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The Mediterranean Slow Cooker Cookbook A Mediterranean Cookbook with 101 Easy Slow Cooker Recipes

The Mediterranean Slow Cooker Cookbook  A Mediterranean Cookbook with 101 Easy Slow Cooker Recipes Book
Author : Salinas Press
Publisher : Callisto Media Inc
Release : 2014-03-07
ISBN : 162315376X
Language : En, Es, Fr & De

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Book Description :

Celebrate the flavors of Greece, Italy, and Spain with The Mediterranean Slow Cooker Cookbook With The Mediterranean Slow Cooker Cookbook, you’ll enjoy healthy vegetables, fruits, legumes, fish, and whole grains from the most delicious region on earth. Mediterranean food draws much of its flavor from heart-healthy fats such as olive oil and nuts. By using a slow cooker, you can maximize the taste of your Mediterranean dishes and save time in the kitchen. With a bit of advanced preparation, you can come home to a healthy, slow-cooked Mediterranean meal, even on a busy weeknight. The Mediterranean Slow Cooker Cookbook will add delicious variety to your plate with: 101 robust, healthy recipes, including Turkish Stuffed Eggplant, Garlic Tilapia, and Chocolate Hazelnut Bread Pudding Flavor profiles of 5 different regions 14 essential tips for using your slow cooker 76 key ingredients to keep in your kitchen A handy guide to cook time conversions With its simple recipes, Mediterranean Slow Cooker Cookbook can bring savory, romantic flavors to your plate—and extra time to your day.

The Mediterranean Slow Cooker

The Mediterranean Slow Cooker Book
Author : Michele Scicolone
Publisher : HMH
Release : 2013-01-08
ISBN : 0547840632
Language : En, Es, Fr & De

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Book Description :

Slow-cooking techniques for delicious dishes from the Mediterranean region, from a New York Times–bestselling cookbook author! With the combination of tradition, innovation, and ease that have made her recipes so popular, Michele Scicolone gathers intriguing dishes from every corner of the Mediterranean and streamlines them for the slow cooker. The range is eye-opening: from simplified and freshened classics like Greek Shrimp with Tomatoes and Feta to Israeli Sweet and Sour Meatballs to Moroccan Vegetable Tagine to Coffee-Caramel Flan from Spain. Scicolone also serves up a profusion of fascinating lesser-known dishes: Creamy Polenta Lasagna, Port-Braised Chicken from Portugal, Spiced Frittata from Tunisia, and Bandit’s Lamb—as well as her own seductive creations, like Cannoli Cheesecake.

The Mediterranean Slow Cooker Cookbook

The Mediterranean Slow Cooker Cookbook Book
Author : Diane Phillips
Publisher : Chronicle Books
Release : 2012-08-10
ISBN : 1452120234
Language : En, Es, Fr & De

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Book Description :

Savor the unforgettable flavors of the Mediterranean using a slow cooker! These 80 recipes are devoted to such iconic dishes as Beef in Barolo from Italy, Braised Basque Chicken from Spain, Bouillabaisse from France, and Spicy Tagines from Morocco. With a source guide for unusual ingredients and helpful streamlined techniques, these slow-cooked specialties are simple to make and even easier to eat.

Mediterranean Diet Slow Cooker Cookbook

Mediterranean Diet Slow Cooker Cookbook Book
Author : Shannon Epstein
Publisher : Rockridge Press
Release : 2020-01-21
ISBN : 9781641529402
Language : En, Es, Fr & De

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Book Description :

The healthy deliciousness of Mediterranean fare, the convenience of slow cooking The captivating flavors of Mediterranean food aren't its only draw--the cuisine is packed with healthy ingredients like fresh produce, whole grains, and succulent seafood. With 100 set-it-and-forget-it slow cooker recipes, the Mediterranean Diet Slow Cooker Cookbook lets you enjoy the benefits of a Mediterranean diet--no long prep time (or plane trip!) required. In the Mediterranean Diet Slow Cooker Cookbook, you'll learn the basics of cooking for a Mediterranean diet and explore a variety of flavors from Italy, Greece, Morocco, and more. The helpful tips and cooking guidelines in this slow cooker cookbook make preparing the recipes even easier. Inside the Mediterranean Diet Slow Cooker Cookbook, you'll find: 100 mouthwatering recipes--Savor Mediterranean-inspired foods like Shrimp Risotto, Chicken with Lemon and Artichokes, Lemon Olive Oil Cake, and more. Simple ingredients--The nourishing recipes in this slow cooker cookbook feature easy-to-find natural ingredients--nothing overly processed and no excessive additives. Low, slow cooking--Most dishes cook up in 6-8 hours, letting you go about your day stress-free; seafood and dessert recipes have a shorter cook time. Now you don't have to be in Rome to do as the Romans do--with the Mediterranean Diet Slow Cooker Cookbook, you can eat well every day in your own home.

The Mediterranean Slow Cooker Cookbook for Beginners

The Mediterranean Slow Cooker Cookbook for Beginners Book
Author : Wilda Buckley
Publisher : Unknown
Release : 2020-11-30
ISBN : 9781953693914
Language : En, Es, Fr & De

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Book Description :

Would you combine the health benefit of the Mediterranean Diet with the convenience of a Slow Cooker? Then your search is over, as we have just the book you've been looking for. This delectable Mediterranean cookbook alongside the slow cooker, gives you 250 simple and filling meals packed with fresh vegetables, fruits, fish, whole grains and heart-healthy fats traditional to Greece, Italy, and Spain. By making Mediterranean cookbook recipes in your slow cooker, you will not only save time in the kitchen, but you will also create savory and wholesome meals fit for the whole family. This handy Mediterranean cookbook will show you how to easily create healthy slow cooker meals, even on a busy weeknight. All these flavorful recipes come with a detailed list of ingredients, cooking and preparation times, number of servings, easy to follow step-by-step instructions, and nutritional information per serving. Here's a peak into what you'll find within this recipe book; The basics of cooking for a Mediterranean diet Helpful tips and cooking guidelines in this slow cooker cookbook make preparing the recipes even easier Wholesome breakfast, lunch and dinner recipes Flavorful fish, seafood, poultry, meat, vegetable, soups and snacks recipes And as an additional bonus; 2 week meal plan And much more There are endless options out there when it comes to selecting the right diet and it can become quite overwhelming when it comes to selecting the appropriate diet for you. With simple recipes and flavorful ingredients, The Mediterranean Slow Cooker Cookbook will bring the health benefits you are looking for as well as savory, Mediterranean flavors to your plate-with extra time to your day. Use these healthy and easy one pot crock pot recipes and start cooking today by clicking on the 'Buy Now' button at the top!

Mediterranean Slow Cooker Cookbook

Mediterranean Slow Cooker Cookbook Book
Author : Alandor Mills
Publisher : Independently Published
Release : 2019-01-05
ISBN : 9781793219152
Language : En, Es, Fr & De

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Book Description :

Do you want to lose your excess weight and never let it back? Do you want to save you time and money regarding cooking your healthy dishes? Do you want to have a successful Mediterranean Diet with a slow cooker? How about combine Mediterranean Diet with Slow Cooker to live healthier, lose fat, meantime have your favorite recipes? If yes of any questions above, then this book is 100% for you! This book must be your complete guide of your Mediterranean Diet journey and Slow cooking. The Mediterranean Diet focuses on the consumption of high quantities of fruits and vegetables, a moderate amount of good fats found in olive oil and fatty fish, a good measure of whole grains, nuts, and seeds, and an occasional meal of red meat and poultry. By following this amazing diet, people have got many many benefits from it, such as: Cancer defense, Agility, Healthy weight loss, Protection from diabetes, Better mood Better heart health, Improved cognitive health, Reduced stress, Glowing skin, Longevity, etc. With so many benefits that followers can get, that is why more and more people tend to be interested in it and follow it. This book not only will tell you all essentials about Mediterranean Diet, but also will tell you many tips and tricks about slow cooking usage, which will lead you to a pleasant slow cooking living! By using a slow cooker, we can also get many benefits from it, below are some of them: It is inexpensive, which will really save you too much time and money; It provides tender and nutritional foods, which are really delicious; It is convenient and you no need to pay too much time while cooking; It is healthy, as foods usually cooked in some hours in high temperature. Inside this book, you will also find many mouth-watering Mediterranean Diet slow cooker recipes, which all will support your success of your Mediterranean lifestyle! What are you waiting for? Scroll up to click the BUY NOW WITH 1-CLICK button now! To have a successful healthy Mediterranean life, lose your weight, regain confidence and be happy!

Mediterranean Slow Cooker Cookbook

Mediterranean Slow Cooker Cookbook Book
Author : Salinas Press
Publisher : Unknown
Release : 2016-09-09
ISBN : 9781626547728
Language : En, Es, Fr & De

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Book Description :

Download Mediterranean Slow Cooker Cookbook book written by Salinas Press, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

The Essential Mediterranean Diet Slow Cooker Cookbook

The Essential Mediterranean Diet Slow Cooker Cookbook Book
Author : Betty Kern
Publisher : Unknown
Release : 2021-02-16
ISBN : 9781801655705
Language : En, Es, Fr & De

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Book Description :

★ 55% OFF for Bookstores! LAST DAYS! ★ Your Customers Never Stop to Use this Awesome Cookbook! Would you combine the health benefit of the Mediterranean Diet with the convenience of a Slow Cooker? Then your search is over, as we have just the book you've been looking for. This delectable Mediterranean cookbook alongside the slow cooker, gives you 250 simple and filling meals packed with fresh vegetables, fruits, fish, whole grains and heart-healthy fats traditional to Greece, Italy, and Spain. By making Mediterranean cookbook recipes in your slow cooker, you will not only save time in the kitchen, but you will also create savory and wholesome meals fit for the whole family. All these flavorful recipes come with a detailed list of ingredients, cooking and preparation times, number of servings, easy to follow step-by-step instructions, and nutritional information per serving. Here's a peak into what you'll find within this recipe book; The basics of cooking for a Mediterranean diet Helpful tips and cooking guidelines in this slow cooker cookbook make preparing the recipes even easier Wholesome breakfast, lunch and dinner recipes And much more The Mediterranean Slow Cooker Cookbook will bring the health benefits you are looking for as well as savory, Mediterranean flavors to your plate-with extra time to your day. Use these healthy and easy one pot slow cooker recipes and start cooking today by clicking on the 'Buy Now' button at the top! Buy it NOW and let your customers get addicted to this amazing book!

The Mediterranean Slow Cooker Cookbook

The Mediterranean Slow Cooker Cookbook Book
Author : Superfood Kitchen
Publisher : CreateSpace
Release : 2015-07-07
ISBN : 9781514859605
Language : En, Es, Fr & De

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Book Description :

Enjoy traditional, tasty Mediterranean Slow Cooker Creations with ease today! This carefully crafted cookbook features traditional Mediterranean slow cooker recipes designed to dazzle and delight. Wow your friends and family with this authentic dishes and have them begging for more. Follow these detailed, step by step instructions to easily craft culinary masterpieces with ease. Here is just a sneak peek of a few of the tasty dishes you will find inside: - Mediterranean Chicken - Vegetable & Chickpea Curry - Lamb Tagine - And Many More Tasty Meals What are you waiting for? Get started today! ORDER NOW!

The Mediterranean Slow Cooker Cookbook

The Mediterranean Slow Cooker Cookbook Book
Author : Diana Parker
Publisher : Independently Published
Release : 2021-01-22
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

The Mediterranean diet is one of the most popular and easiest of all diets. It is famous for its variety of dishes and a large number of vegetables and fruits in everyday meals. Given the frantic pace of our life, we just need to keep our bodies in a healthy shape. How to simplify the process of cooking and at the same time save time? Now it has become much easier to do this because there is a slow cooker. It can easily stew, boil, and bake your favorite dish, and all this with a minimum expenditure of your efforts. All you need to do is follow the recipe and indicate the correct cooking mode. The slow cooker is indispensable in the kitchen when following the Mediterranean diet. The slow cooker allows you to preserve all the nutrients in vegetables and fruits during cooking. When it comes to meat dishes, the slow cooker will easily make even the leanest cuts of meat succulent. This Mediterranean slow cooker cookbook is a perfect find for people who are tired of bored and broken recipes. This recipe book is for you if you are looking for some inspiration and are ready to surprise the family and beloved once with healthy and palatable meals. Let's look at the benefits that this Mediterranean slow cooker cookbook can bring you: Mediterranean diet slow cooker cookbook has recipes both for beginners and advanced Mediterranean diet followers. Every recipe in the cookbook has clear cooking directions. There are no complicated ingredients, you can find them all in the nearest grocery. Recipes are carefully selected taking into account the trends of 2021. The number of servings is included in every recipe. There are will not be any leftovers more. Till you hesitate do you need this Mediterranean diet slow cooker cookbook your neighbors already cook the culinary masterpieces. Hurry up to amaze them all with your new Mediterranean diet meal tonight!

Easy Mediterranean Cookbook The Best Mediterranean Slow Cooker Cookbook

Easy Mediterranean Cookbook   The Best Mediterranean Slow Cooker Cookbook Book
Author : Martha Stone
Publisher : Createspace Independent Publishing Platform
Release : 2016-10-06
ISBN : 9781539400479
Language : En, Es, Fr & De

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Book Description :

"Easy Mediterranean Cookbook- The Best Mediterranean Slow Cooker Cookbook-The Mediterranean Diet Cookbook You Won't Forget" is much more than you could ever expect from a cookbook. It has everything you need in order to become an expert in Mediterranean slow cooking. You won't find anything similar out there! "Easy Mediterranean Cookbook- The Best Mediterranean Slow Cooker Cookbook-The Mediterranean Diet Cookbook You Won't Forget" is a cooking journal that can suit all needs and expectations. We are completely sure that you will end up loving this unique and magnificent cookbook! All you have to do is to purchase it right away and to start using it as soon as possible! If you want to make a significant change in your life and if you want to completely transform your meals, then "Easy Mediterranean Cookbook- The Best Mediterranean Slow Cooker Cookbook-The Mediterranean Diet Cookbook You Won't Forget" is what you need. Your meals and gatherings will be remembered for sure should you choose this amazing cookbook. Just wait and see!

The Mediterranean Slow Cooker Cookbook for Beginners

The Mediterranean Slow Cooker Cookbook for Beginners Book
Author : Wilda Buckley
Publisher : Unknown
Release : 2020-11-30
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Would you combine the health benefit of the Mediterranean Diet with the convenience of a Slow Cooker? Then your search is over, as we have just the book you've been looking for. This delectable Mediterranean cookbook alongside the slow cooker, gives you 250 simple and filling meals packed with fresh vegetables, fruits, fish, whole grains and heart-healthy fats traditional to Greece, Italy, and Spain. By making Mediterranean cookbook recipes in your slow cooker, you will not only save time in the kitchen, but you will also create savory and wholesome meals fit for the whole family. This handy Mediterranean cookbook will show you how to easily create healthy slow cooker meals, even on a busy weeknight. All these flavorful recipes come with a detailed list of ingredients, cooking and preparation times, number of servings, easy to follow step-by-step instructions, and nutritional information per serving. Here's a peak into what you'll find within this recipe book; The basics of cooking for a Mediterranean diet Helpful tips and cooking guidelines in this slow cooker cookbook make preparing the recipes even easier Wholesome breakfast, lunch and dinner recipes Flavorful fish, seafood, poultry, meat, vegetable, soups and snacks recipes And as an additional bonus; 2 week meal plan And much more There are endless options out there when it comes to selecting the right diet and it can become quite overwhelming when it comes to selecting the appropriate diet for you. With simple recipes and flavorful ingredients, The Mediterranean Slow Cooker Cookbook will bring the health benefits you are looking for as well as savory, Mediterranean flavors to your plate-with extra time to your day. Use these healthy and easy one pot crock pot recipes and start cooking today by clicking on the 'Buy Now' button at the top!

Mediterranean Diet Slow Cooker Cookbook 2021

Mediterranean Diet Slow Cooker Cookbook 2021 Book
Author : Jessica Linetty
Publisher : Culinary World of Jessica
Release : 2021-06-05
ISBN : 9781803116921
Language : En, Es, Fr & De

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Book Description :

Would you like to know more about the benefits of the Mediterranean Diet? Do you also want to learn new tasty recipes about Mediterranean Diet to prepare with your Slow Cooker? Well, then Mediterranean Diet Slow Cooker Cookbook is the right Cookbook for you. Inside this book, you will find useful information both for using your slow stove in the kitchen. It is a new tool that allows you to cook your ingredients in an automatic and autonomous way without having to spend all your time in the kitchen. But that ́s not all, in fact inside this cookbook you will not find simple recipes of the Slow Cooker but recipes that are part of the Mediterranean Diet, a diet that in recent decades has become widely used, precisely because of its ease of use and for being very complete and nutritious. Many different long-term studies aimed to assess the efficacy of the Mediterranean diet have shown that people lost more weight when following a Mediterranean diet compared to a low-fat diet, and this is not the first time that this incredible healthy nutritional habit has been associated with weight loss. This Cookbook contains: Slow Cooker Mediterranean Breakfast Recipes Slow Cooker Mediterranean Lunch Recipes Slow Cooker Mediterranean Dinner Recipes and some light Dessert Recipes If you too are looking to change your lifestyle for the better, starting with your diet, then this cookbook is for you... If you also want to learn more about this type of diet and nutrition, then you just have to order this cookbook...

Mediterranean Slow Cooker Cookbook

Mediterranean Slow Cooker Cookbook Book
Author : Jhon Pine
Publisher : Unknown
Release : 2021-05-08
ISBN : 9781802002294
Language : En, Es, Fr & De

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Book Description :

55% off for bookstores! PaperbackCLR Only for a Limited Time Discounted Retail Price at $34.99 Instead of $42.99 BUY NOW and get addicted to Mediterranean Slow Cooker Cookbook.

Slow Cooker Cookbook 2021

Slow Cooker Cookbook 2021 Book
Author : Veronica Callaghan
Publisher : Unknown
Release : 2021-05-13
ISBN : 9781802552218
Language : En, Es, Fr & De

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Book Description :

Description: Do you want to lose weight while eating a healthy diet? Are you looking for a way to make your table more nutritious? Then look no further than our Mediterranean Diet Cookbook. Featuring over 100 slow cooker recipes, this cookbook will show you how to eat better and lose weight without even trying! Did you know that the Mediterranean diet is one of the best ways to lose weight? It's true. That's why this book is created for busy people who are looking for a healthy diet plan that will help them lose weight while keeping their appetites satisfied. If you want to lose weight and live a healthy lifestyle, the secret is based on the Mediterranean Diet. This diet is incredibly effective at helping people lose weight and increases their health and longevity. This book has many easy recipes that will help you get started with the Mediterranean Diet in no time at all! The Mediterranean Diet, Slow Cooker Cookbook, is an easy-to-use cookbook designed specifically for busy people looking for easy to prepare recipes they can follow. The Mediterranean Diet, Slow Cooker Cookbook, is full of healthy and tasty recipes that anyone can follow, regardless of their cooking experience. This book includes: Poultry and Meat Recipes Rice and Pasta Seafood Recipes Soup Recipes Vegetarian Recipes Dessert Recipes And so much more! All of the Mediterranean Diet Slow Cooker Cookbook recipes are specifically designed to make your life easier and help you achieve long-term weight loss success. Most of the ingredients are widely available at your local supermarket. The Mediterranean diet's goal is simple: Eat healthy foods in moderation, and enjoy them. That means maintaining a balance of healthy fats, lean proteins, and only small amounts of unhealthy carbs. It also means enjoying some foods that are still new to some people: legumes, fish, and olive oil. Ready to get started and get healthy? Click buy now!

The Mediterranean Slow Cooker Cookbook a Mediterranean Cookbook with 101 Easy Slow Cooker

The Mediterranean Slow Cooker Cookbook   a Mediterranean Cookbook with 101 Easy Slow Cooker Book
Author : Anonim
Publisher : Unknown
Release : 2014
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Celebrate the flavors of Greece, Italy and Spain with The Mediterranean Slow Cooker Cookbook. With The Mediterranean Slow Cooker Cookbook, you'll enjoy healthy vegetables, fruits, legumes, fish and whole grains from the most delicious region on earth. Mediterranean food draws much of its flavor from heart-healthy fats such as olive oil and nuts. By using a slow cooker, you can maximize the taste of your Mediterranean dishes and save time in the kitchen. With a bit of advanced preparation, you can come home to a healthy, slow-cooked Mediterranean meal, even on a busy weeknight. The Mediterranean Slow Cooker Cookbook will add delicious variety to your plate with: 101 robust, healthy recipes, including Turkish Stuffed Eggplant, Garlic Tilapia and Chocolate Hazelnut Bread Pudding. Flavor profiles of five different regions. 14 essential tips for using your slow cooker. 76 key ingredients to keep in your kitchen. A handy guide to cook time conversions. With its simple recipes, Mediterranean Slow Cooker Cookbook can bring savory, romantic flavors to your plate—and extra time to your day.

Mediterranean Slow Cooker Cookbook

Mediterranean Slow Cooker Cookbook Book
Author : Big Phil Publishing
Publisher : Unknown
Release : 2020-03-22
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Mediterranean Diet Has been named the Best Way to Get Healthy in 2019 And now you have the simple way to change your diet plan by getting The Mediterranean slow cooker cookbook with the best Mediterranean recipes that can help you to save your time and cook super healthy meals.People who follow the italian diet have a longer life expectancy and lower rates of chronic or terminal diseases than do other adults. Indeed, the Dietary Guidelines for Americans point to the italian diet as an example of a healthy-eating plan.The italian Diet guide is not a simple diet, this is the total antithesis-it's a diet full of ingredients that are popular in Greece, Italy, Spain, Israel and other parts of the Middle East, with a focus on whole grains, veggies, beans, low-fat dairy, nuts, fish, lean red meat and olive oil. The Mediterranean diet cookbook is also about enjoying delicious foods as you'll discover when you try these recipes in the book. scroll up and get your copy today!

Mediterranean Diet

Mediterranean Diet Book
Author : Joe West
Publisher : Createspace Independent Publishing Platform
Release : 2017-02-19
ISBN : 9781543221008
Language : En, Es, Fr & De

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Book Description :

Mediterranean Slow Cooker Cookbook - Easy & Delicious Mediterranean Diet Recipes **BONUS** Buy a paperback copy of this book NOW and you will get the Kindle version Absolutely FREE via Kindle Matchbook. This guidebook is going to take some time to look at the Mediterranean diet and why it may be the right choice for you. This is one of the healthiest diet you will find, with years of clinical research, plus thousands of years of practical use in the Mediterranean area, to prove that it does help with life expectancy, heart health, and many other health conditions. No other diet plan has these kinds of results because they don't focus on the whole lifestyle of the participant and don't provide the body with the right nutrition all in one. If you are ready to take your health in your own hands, the Mediterranean diet is the one you need to take a look at. This diet will not only help you to lose weight but will transform the entire way you look at your health and wellness for the better! Hurry! For a limited time you can download "Mediterranean Slow Cooker Cookbook - Easy & Delicious Mediterranean Diet Recipes" for a special discounted price. Just Scroll to the top of the page and select the Buy Button.

Slow Cooker Cookbook

Slow Cooker Cookbook Book
Author : Linda Martha
Publisher : Createspace Independent Publishing Platform
Release : 2017-02-20
ISBN : 9781543232882
Language : En, Es, Fr & De

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Book Description :

This cookbook contains hundreds of delicious slow cooker recipes that you can use time and time again! You will have hundreds of ideas to choose from when cooking for yourself, your family or friends with the amazing, delicious recipes within this cookbook!

Mediterranean Slow Cooker The Mediterranean Cookbook for the Slow Cooker

Mediterranean Slow Cooker   The Mediterranean Cookbook for the Slow Cooker Book
Author : Gordon Rock
Publisher : Createspace Independent Publishing Platform
Release : 2015-11-22
ISBN : 9781519472229
Language : En, Es, Fr & De

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Book Description :

The Mediterranean Diet is based on the eating habits and cooking styles of countries that border the Mediterranean Sea and it is a great tool if you are trying to lose weight or simply want to improve your health. If you have a busy lifestyle but still want to provide your family with healthy Mediterranean-style meals, your slow cooker will be your best friend and this Mediterranean slow cooker cookbook is the perfect place to start. In this book you will receive the following: An introduction to the Mediterranean diet for beginners A collection of Mediterranean diet slow cooker breakfasts and desserts Plenty of tasty Mediterranean-style soups and main entrees Whether you are trying to drop a few pounds or just want to improve your eating habits, the Mediterranean diet is a great tool to have on your side. This Mediterranean cookbook will give you the tools you need to get started with this diet. So, if you are ready to get going then simply pick a recipe and start cooking!