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Master Of Mindfulness

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Master of Mindfulness

Master of Mindfulness Book
Author : Laurie Grossman,MR Musumeci's 5th Grade Class,Angelina Alvarez
Publisher : Instant Help Publications
Release : 2016-03-01
ISBN : 9781626254640
Language : En, Es, Fr & De

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Book Description :

Faster than a speeding spitball, more powerful than a playground bully, able to breeze through homework and finish nightly chores in a single bound, it s "Master of Mindfulness" here to conquer stress, worry, and any trouble that comes your way! With this fun and empowering book, written "for" kids "by" kids and featuring cool illustrations and tips, young readers will learn how to use the power of mindfulness to address daily stressors whether at school, at home, or with friends so they can be confident, get focused, stay calm, and tap into their own inner strength. Kids can be their own superheroes no matter what life throws their way!"

Mindfulness

Mindfulness Book
Author : Swami Chaitanya Keerti
Publisher : Unknown
Release : 2018-09-15
ISBN : 9788183284592
Language : En, Es, Fr & De

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Book Description :

Buddha uses this word 'right mindfulness' millions of times. When the mind disappears and thoughts disappear you become mindful. You do things-you move, you work, you eat, you sleep, but you are always mindful. The mind is not there, but mindfulness is there. What is mindfulness? It is awareness. It is perfect awareness. Osho: And the Flowers Showered This book, written by well-known meditation facilitator, Swami Chaitanya Keerti, harmoniously weaves together a holistic perspective on mindfulness. The author shows us how effortless and enriching experiences can be, if we are ready to let go and be in oneness with nature.

Mindful Master

Mindful Master Book
Author : Nick Trenton
Publisher : PKCS Media
Release : 2020-09-07
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Practical steps to live in the present and stop overthinking with everyday meditation and mindfulness. If you’re feeling emotionally absent in your own life, something needs to change. If you can’t focus on the present moment, and keep drifting to past regrets or future dangers, something needs to change. That change is mindfulness meditation. Tame your anxious and negative emotions and stay even-keeled no matter what. Mindful Master is a spotlight on how to focus on the now, which is to focus on happiness and gratitude. All we have is the present moment, and cultivating this skill is the key to fulfillment. This book brings mindfulness and meditation into simple, everyday practices for you to become the best version of yourself.The modern world pulls us 100 different directions at once, so it’s easy to become lost and overwhelmed. Mindful Master is the tool you need to downsize your thoughts and focus only on what matters. Mindfulness and meditation in plain English for both beginners and veterans. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Unlock the most valuable tool to help navigate life’s challenges. •Positive psychology and how to use it for your own peace of mind.•The surprising pillars of mindfulness and mental calm.•How mindfulness can develop in less than 10 minutes a day with simple exercises.•How to master meditation and make it work for you, even for skeptics.•Emergency techniques for moments of rage, anxiety, and worry.•How to ease emotional turmoil and simply breathe. Discover how to live in the present, not in the past or future. No more emotional overwhelm. It’s time to take charge of your life.

Mindfulness Based Strategic Awareness Training

Mindfulness Based Strategic Awareness Training Book
Author : Juan Humberto Young
Publisher : John Wiley & Sons
Release : 2016-11-14
ISBN : 111893797X
Language : En, Es, Fr & De

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Book Description :

Mindfulness-Based Strategic Awareness Training: A Complete Program for Leaders and Individuals is the first book to link mindfulness training and positive psychology to the leadership, strategy and management issues faced by individuals and organizations. Sets out a complete program in Mindfulness-based Strategic Awareness Training (MBSAT), a new form of strengths-based business mindfulness training which enhances participants’ ability to perceive opportunities, adapt and grow Draws on research from neuroscience, positive psychology, behavioural finance and management to show how leaders, managers and individuals can build and maintain more resonant relationships and adapt to constant change Includes real-life vignettes, specific instructions and a wealth of resources designed to guide experiential learning including background information, exercises, guidelines, hand-outs, graphics, and guided audio meditations Mindfulness training is increasingly used in organizational contexts – the author is a pioneer in designing and delivering training that applies mindfulness and positive psychology to the strategic challenges of management and business Reviews by Experts This book is important for all who seek to lead organizations, showing how mindfulness can be combined with the findings from positive psychology for the benefit of all. The book is not just good theory. It also provides a step-by-step practical program to cultivate a balance between motivation for outcomes on the one hand, and compassion toward self and others on the other. Here are skills that can be learned; skills that can truly inspire and sustain wise leadership. —Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford, was also the Founding Director of the Oxford Mindfulness Centre. Now Senior Research Fellow at the Department of Psychiatry of Oxford University. Author of "Mindfulness: An Eight week Plan for Finding Peace in a Frantic World", Co-author with Zindel V. Segal and John Teasdale of "Mindfulness-Based Cognitive Therapy for Depression". In today's disruptive times, it is happy and loyal customers that count. This rich and practical book provides an exceptionally smart learning tool to help consumers make mindful decisions that lead to happiness. And for any leader and manager it is a key reading for making wise business and marketing decisions that create value.—Bernd Schmitt, Ph.D., Professor, Columbia Business School, New York. Author of "Experiential Marketing: How to Get Consumers to Sense, Fell, Think and Act, Relate to your Company and Brands" and "Happy Customers Everywhere: How Your Business Can Profit from the Insights of Positive Psychology." Juan Humberto Young is the first to integrate positive psychology and mindfulness with a results-oriented focus on business strategy. In today's ever-changing organizations, leaders need clarity and flexibility to adapt and succeed. Built on leading-edge science, this book offers a step-by-step program that will light your path not only to greater strategic awareness but also to greater well-being.—Barbara L. Fredrickson, Ph.D., Kenan, Distinguished Professor of Psychology and Neuroscience, University of North Carolina at Chapel Hill. Author of the two bestsellers "Positivity: Top-Notch Research Reveals the Upward Spiral That Will Change Your Life" and "Love 2.0: Finding Happiness and Health in Moments of Connection". Juan Humberto Young integrates mindfulness practices, positive psychology, and extensive business experience to design a practical training program that improves personal and professional decision-making. This book offers tools to make decisions that increase subjective well-being because the sources of much unhappiness are poor decisions. For business leaders, lawyers, negotiators, and everyone who wants to improve their quality of life, this book presents a path to achieve the capacity of strategic awareness, consisting of mental lucidity, emotional clarity, and bodily awareness, which results in skillful decision-making. This book provides readers an ideal way to find happiness, personal balance, and professional success.—Peter H. Huang, J.D. Ph.D., Professor and DeMuth Chair of Business Law, University of Colorado Law School. Author of numerous articles integrating Positive Psychology, Mindfulness and Law.

The Stress Proof Brain

The Stress Proof Brain Book
Author : Melanie Greenberg
Publisher : Unknown
Release : 2017-02-02
ISBN : 9781626252660
Language : En, Es, Fr & De

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Book Description :

We can t avoid the things that stress us out, but we "can" change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative thinking, and create a more tolerant, stress-proof brain."

Mindfulness Based Cognitive Therapy

Mindfulness Based Cognitive Therapy Book
Author : Rebecca Crane
Publisher : Taylor & Francis
Release : 2017-09-19
ISBN : 1317237390
Language : En, Es, Fr & De

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Book Description :

This new edition of Mindfulness-Based Cognitive Therapy: Distinctive Features (MBCT) provides a concise, straightforward overview of MBCT, fully updated to include recent developments. The training process underpinning MBCT is based on mindfulness meditation practice and invites a new orientation towards internal experience as it arises - one that is characterised by acceptance and compassion. The approach supports a recognition that even though difficulty is an intrinsic part of life, it is possible to work with it in new ways. The book provides a basis for understanding the key theoretical and practical features of MBCT and retains its accessible and easy-to-use format that made the first edition so popular, with 30 distinctive features that characterise the approach. Mindfulness-Based Cognitive Therapy: Distinctive Features will be essential reading for professionals and trainees in the field. It is an appealing read for both experienced practitioners and newcomers with an interest in MBCT.

Master Your Storms Master Your Life

Master Your Storms  Master Your Life Book
Author : Teri B. Racey
Publisher : iUniverse
Release : 2012-08-31
ISBN : 9781475911572
Language : En, Es, Fr & De

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Book Description :

Are you experiencing a challenge related to a health, personal, professional, or relationship issue? In Master Your Storms, Master Your Life, author Teri B. Racey helps you understand and deal with the challenge calmly and effectively through mindful journaling. Racey discusses how mindfulness is a discipline that can assist you in becoming more aware of your current ways of interacting with your world and being more present to each moment of your life. She also demonstrates that journaling is a powerful tool to facilitate that self-discovery. Master Your Storms, Master Your Life combines these in an easy, step-by-step approach to help you achieve mindbody harmony in everyday living. It gives you the skills to decode the language of your dreams and to access the wisdom of your subconscious mind through the writing and sketching process. Through this six-step method, Master Your Storms, Master Your Life empowers you to work out any personal or professional challenge and leads you to a fuller understanding of yourself and your situation so you may advocate effectively for your needs and desires.

The Time Paradox

The Time Paradox Book
Author : Philip Zimbardo,John Boyd
Publisher : Simon and Schuster
Release : 2008-08-05
ISBN : 9781416579748
Language : En, Es, Fr & De

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Book Description :

Your every significant choice -- every important decision you make -- is determined by a force operating deep inside your mind: your perspective on time -- your internal, personal time zone. This is the most influential force in your life, yet you are virtually unaware of it. Once you become aware of your personal time zone, you can begin to see and manage your life in exciting new ways. In The Time Paradox, Drs. Zimbardo and Boyd draw on thirty years of pioneering research to reveal, for the first time, how your individual time perspective shapes your life and is shaped by the world around you. Further, they demonstrate that your and every other individual's time zones interact to create national cultures, economics, and personal destinies. You will discover what time zone you live in through Drs. Zimbardo and Boyd's revolutionary tests. Ask yourself: • Does the smell of fresh-baked cookies bring you back to your childhood? • Do you believe that nothing will ever change in your world? • Do you believe that the present encompasses all and the future and past are mere abstractions? • Do you wear a watch, balance your checkbook, and make to-do lists -- every day? • Do you believe that life on earth is merely preparation for life after death? • Do you ruminate over failed relationships? • Are you the life of every party -- always late, always laughing, and always broke? These statements are representative of the seven most common ways people relate to time, each of which, in its extreme, creates benefits and pitfalls. The Time Paradox is a practical plan for optimizing your blend of time perspectives so you get the utmost out of every minute in your personal and professional life as well as a fascinating commentary about the power and paradoxes of time in the modern world. No matter your time perspective, you experience these paradoxes. Only by understanding this new psychological science of time zones will you be able to overcome the mental biases that keep you too attached to the past, too focused on immediate gratification, or unhealthily obsessed with future goals. Time passes no matter what you do -- it's up to you to spend it wisely and enjoy it well. Here's how.

Stop Losing

Stop Losing Book
Author : Anthony Odle
Publisher : Unknown
Release : 2019-11-24
ISBN : 9781711200583
Language : En, Es, Fr & De

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Book Description :

Stop Losing: Master The Art of Self Awareness and Mindfulness Are you fed up with losing? Do you feel like your life is stagnant? Are you too busy to keep up with all of the things you have to do daily? Do you often talk yourself out of doing things? Do you even recognize yourself anymore? If any of this rings true with you then Stop Losing is for you. In this book, you will discover:*Why you have been losing*Simple steps to reverse this trend*How to identify and break habits that keep you in a cycle of loss and regret.*How to become aware of what works for you. *How to replace overwhelm with action.*Daily mindfulness tips for every area of your life.*The secrets of how the combined power of Self Awareness and Mindfulness can change your life in an instant. We may all want to win but making it happen sometimes seems the reserve of a chosen few. Not only can losing repeatedly affect relationships, productivity and we can find ourselves developing a losing habit. Take action today. Stop Losing was written with you in mind. It has simple, step by step procedures that will change your course and put you back on track to being a serial winner.Be a winner today. Buy this book by International Bestselling author Anthony Odle and Stop Losing now!

Mindfulness Bliss and Beyond

Mindfulness  Bliss  and Beyond Book
Author : Brahm
Publisher : Simon and Schuster
Release : 2006-08-10
ISBN : 0861719832
Language : En, Es, Fr & De

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Book Description :

Meditation: it's not just a way to relax, or to deal with life's problems. Done correctly, it can be a way to radically encounter bliss and to begin - and sustain - real transformation in ourselves. In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching. Never before has this material been approached in such an empowering way, by a teacher of such authority and popularity. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, Mindfulness, Bliss, and Beyond will encourage those new to meditation, and give a shot in the arm to more experienced practitioners as well.

The Miracle of Mindfulness

The Miracle of Mindfulness Book
Author : Thich Nhat Hanh
Publisher : Random House
Release : 2008-02-01
ISBN : 1846041066
Language : En, Es, Fr & De

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Book Description :

In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. Thich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn to experience the miracle of mindfulness for ourselves. In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. Thich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn to experience the miracle of mindfulness for ourselves.

Mindfulness Based Cognitive Therapy for Depression

Mindfulness Based Cognitive Therapy for Depression Book
Author : Zindel V. Segal,J. Mark G. Williams,John D. Teasdale
Publisher : Guilford Press
Release : 2012-10-23
ISBN : 1462507506
Language : En, Es, Fr & De

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Book Description :

Introduces tens of thousands of clinicians to mindfulness-based cognitive therapy for depression (MBCT), an eight-week program with proven effectiveness.The authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse.

Mindfulness with Breathing

Mindfulness with Breathing Book
Author : Buddhadasa
Publisher : Simon and Schuster
Release : 2015-12-08
ISBN : 0861717163
Language : En, Es, Fr & De

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Book Description :

Any practitioner, after meditating for some time, inevitably wonders what meditation method the historical Buddha Shakyamuni himself used while beneath the Bodhi Tree. Many people understand that prior to his realization, Shakyamuni Buddha studied with many of the great yogis of his time, but most do not know what method he ultimately found leads most directly to nirvana. In Ajahn Buddhadasa Bhikkhu's book, Mindfulness With Breathing, the Thai meditation master provides practitioners with penetrating insights into theAnapanasati Sutta, the canonical text which many believe is the most direct transmission of Shakyamuni Buddha's breath meditation methods. Combined with a concise translation of the sutta itself, Mindfulness with Breathing is one of the best guides to Buddhist meditation practice available in the English language.

Mindfulness and Buddhist Derived Approaches in Mental Health and Addiction

Mindfulness and Buddhist Derived Approaches in Mental Health and Addiction Book
Author : Edo Shonin,William Van Gordon,Mark D. Griffiths
Publisher : Springer
Release : 2015-11-13
ISBN : 3319222554
Language : En, Es, Fr & De

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Book Description :

This book provides a timely synthesis and discussion of recent developments in mindfulness research and practice within mental health and addiction domains. The book also discusses other Buddhist-derived interventions – such as loving-kindness meditation and compassion meditation – that are gaining momentum in clinical settings. It will be an essential text for researchers and mental health practitioners wishing to keep up-to-date with developments in mindfulness clinical research, as well as any professionals wishing to equip themselves with the necessary theoretical and practical tools to effectively utilize mindfulness in mental health and addiction settings.

Resources for Teaching Mindfulness

Resources for Teaching Mindfulness Book
Author : Donald McCown,Diane Reibel,Marc S. Micozzi
Publisher : Springer
Release : 2017-01-12
ISBN : 3319301004
Language : En, Es, Fr & De

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Book Description :

This master-class-in-a-book is designed to guide teachers of mindfulness-based interventions (MBI) in continuing to develop more competence while raising global standards of practice and pedagogy. Starting with the central yet elusive concept of stewardship, it then expands upon the core components of MBI pedagogy. A series of reflective essays by MBI teachers from around the world foregrounds differences and challenges in meeting participants “where they are.” Such reflections are both inspiring and thought-provoking for teachers —wherever they are. The book also provides practical guidance and tools for adjusting teaching style and content for special populations, from chronic pain patients to trauma survivors, from health care professionals to clergy, and including many others. Detailed scripts and practices, ready to adopt and adapt, offer opportunities to explore new directions in the classroom, and to continue the life-long development of the teacher. Included in the coverage: Deepening teachers’ skills of guidance of meditation practices Insights into the essential practice of inquiry and dialogue with participants New practices that allow participants to explore mindfulness together in a spoken encounter How to keep up with, review, and make clear to participants the range of scientific evidence supporting the MBIs The breadth of practical insights and hands-on strategies makes Resources for Teaching Mindfulness a unique developmental asset for a wide range of practitioners around the world. Among those who will benefit are physicians and other medical practitioners, health and clinical psychologists, marriage and family therapists, nurses, clinical social workers, physical and occupational therapists, health educators, and organizational development specialists.

Dharma Master Chongsan of Won Buddhism The

Dharma Master Chongsan of Won Buddhism  The Book
Author : Chongsan,Bongkil Chung
Publisher : SUNY Press
Release : 2012-01-01
ISBN : 1438440251
Language : En, Es, Fr & De

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Book Description :

The first English translations of the writings of Chŏngsan (1900-62), who codified the central doctrines of Won Buddhism.

MINDFlow the Path to Mindfulness in flow in Relationships Work and Home Life

MINDFlow  the Path to Mindfulness in flow in Relationships  Work and Home Life Book
Author : Ron Cacioppe
Publisher : Cambridge Scholars Publishing
Release : 2019-05-13
ISBN : 1527534510
Language : En, Es, Fr & De

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Book Description :

This innovative book combines two very special states of awareness—“mindfulness” and “flow”—into a new and unique state called “mindflow”. The practice of mindflow leads to a stress-free, healthy, fulfilling and effective life in today’s complex and challenging environment. It brings together current understanding and research of mindfulness and flow with ancient practices of meditation and mindfulness, to describe the extra-ordinary state of mindfulness-in-flow. It is both a “how-to-do” and a “how-to-be” book. It considers the states and practices of mindfulness, meditation and flow, and a process that leads to the experience of mindfulness-in-flow, where a person completely engages in an activity, yet is mindful and aware of the surrounding environment. Mindflow leads to positive outcomes in daily life, relationships, work, and for the world. Over 50 practical techniques and applications are described here so the reader can experience mindflow in every part of life.

Mindfulness

Mindfulness Book
Author : Christina Feldman,Willem Kuyken
Publisher : Guilford Publications
Release : 2019-06-05
ISBN : 1462540104
Language : En, Es, Fr & De

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Book Description :

How does mindfulness promote psychological well-being? What are its core mechanisms? What value do contemplative practices add to approaches that are already effective? From leading meditation teacher Christina Feldman and distinguished psychologist Willem Kuyken, this book provides a uniquely integrative perspective on mindfulness and its applications. The authors explore mindfulness from its roots in Buddhist psychology to its role in contemporary psychological science. In-depth case examples illustrate how and why mindfulness training can help people move from distress and suffering to resilience and flourishing. Readers are guided to consider mindfulness not only conceptually, but also experientially, through their own journey of mindfulness practice.

Mindfulness for Therapists

Mindfulness for Therapists Book
Author : Gerhard Zarbock,Siobhan Lynch,Axel Ammann,Silka Ringer
Publisher : John Wiley & Sons
Release : 2015-01-20
ISBN : 1118760425
Language : En, Es, Fr & De

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Book Description :

"Presents the first complete mindfulness program designed to improve the personal and professional well-being and effectiveness of therapists themselves"--Provided by publisher.

Mindfulness

Mindfulness Book
Author : John Franz
Publisher : CreateSpace
Release : 2015-04-05
ISBN : 9781511601603
Language : En, Es, Fr & De

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Book Description :

Mindfulness Master Your Life And Mindset With Mindfulness Meditation Have you ever felt out of balance and unable to concentrate? Have you ever had an issue reaching your goals and focusing? Have you ever felt like you should be more positive but don't know how? If the answer is YES, then mindfulness is for you! Most people don't know what mindfulness even is, but it is the act of being mindful and living in the moment. It allows you to appreciate the present moment without tinting it with your hopes for the future or worries about your past. Instead, you'll find that living in the moment and practicing mindfulness techniques will help you to become a more positive person. There are many benefits to mindfulness, and in this book you'll learn how to reap all of them. In this book you'll learn: How mindfulness can help you to strengthen your immune system How mindfulness can help you to increase your emotional stability How mindfulness can help you through moments of even intense anger How mindfulness helps you in your personal relationships How mindfulness can help you gain self-knowledge and reach self-awareness How mindfulness increases your concentration and general focus How mindfulness can help you with weight loss goals How mindfulness can help your sleep and dreams improve From tips and tricks to just decreasing general stress, this book will help you with learning mindfulness and implementing it properly into your everyday life. Being happier and healthier is in your reach, and mindfulness is your path to a better you. Just scroll to the top of the page and select the BUY button! ____ Tags: mindfulness for beginners, mindfulness meditation, mindfulness for anxiety, mindfulness exercises, mindfulness training, mindfulness meditation guide, mindfulness depression