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Managing Stress

Managing Stress Book
Author : Brian Luke Seaward
Publisher : Jones & Bartlett Learning
Release : 2006
ISBN : 9780763735326
Language : En, Es, Fr & De

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Book Description :

This is a comprehensive approach to honouring the integration, balance and harmony of mind, body, spirit and emotions. This holistic approach guides readers to greater levels of mental, emotional and physical well-being.

Managing Stress in Education A Comprehensive Guide for Staff and Students

Managing Stress in Education  A Comprehensive Guide for Staff and Students Book
Author : Anonim
Publisher : Optimus Education eBooks
Release : 2022-06-25
ISBN : 1908294043
Language : En, Es, Fr & De

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Book Description :

Download Managing Stress in Education A Comprehensive Guide for Staff and Students book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Managing Stress

Managing Stress Book
Author : Anonim
Publisher : Harvard Business Review Press
Release : 2007-11-12
ISBN : 1422118754
Language : En, Es, Fr & De

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Book Description :

Stress in the workplace can't ever be completely eliminated, but it can be managed so that you can function in a healthy and effective way. Managing Stress will give you practical, hands-on suggestions for managing workplace stress, from short term fixes to long-term methods for changing the situation and or changing your response to the situation.

Managing Stress

Managing Stress Book
Author : Sumita Roy
Publisher : Sterling Publishers Pvt. Ltd
Release : 2013
ISBN : 8120791894
Language : En, Es, Fr & De

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Book Description :

"The world of today brings us face-to-face with situations and contexts which are constant sources of stress. Managing stress, and not stress removal or elimination, is the mantra of the present. We are not aiming to achieve a stress-free society; instead, what we are attempting is to learn how to keep the level of stress within control, to accept its positive dimensions, and not allow its negative dimensions to have adverse effects. Stress is thus a valuable learning experience which brings inner strength and regulates our mental/spiritual health, as well as, gives a fillip to our physical well-being. This book addresses to all these aspects of stress management and is a practical guide for those who want to translate these techniques into practice to make their lives more liveable. "

Managing Stress

Managing Stress Book
Author : Kate Joseph,Chris Irons
Publisher : Bloomsbury Publishing
Release : 2018-01-25
ISBN : 1352001780
Language : En, Es, Fr & De

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Book Description :

This friendly and concise guide will help students to understand what stress is, why they experience it and how they can manage it. Based on up-to-date research, the book teaches students how to identify their stress and anxiety triggers, and how to recognise the difference between healthy and unhealthy stress. It equips students with coping strategies to help them manage the ups and downs of university life, and provides guidance on the sources of help and support available to students. This is a must-have resource for any student who would like to manage their studies more effectively and deal with challenges in a more resourceful way.

Managing Stress in Emergency Medical Services

Managing Stress in Emergency Medical Services Book
Author : Brian Luke Seaward
Publisher : Jones & Bartlett Learning
Release : 2000
ISBN : 9780763710088
Language : En, Es, Fr & De

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Book Description :

Whether you are a firefighter, An EMT, a paramedic, a first responder, or a dispatcher, As an emergency care provider, you spend your days, nights, and even weekends caring for others. But who is caring for you? EMS professionals must constantly refine their stress management skills in order to live their lives with a greater sense of balance. Not only will this text alert EMS professionals To The stressors in their lives, but it will teach them to identify problem situations and effectively resolve issues, leading to a healthier, more fulfilling lifestyle. EMS Continuing Education Series as an EMS provider you know that your education does not stop when you finish your initial training. The things you learn in the field and in continuing education classes give you the extra skills and knowledge to make you the best provider you can be. The EMS Continuing Education Series was created to help you take that extra step toward not just being a great provider, but an outstanding one.

Managing Stress with Qigong

Managing Stress with Qigong Book
Author : Gordon Faulkner,Carole Bridge,Patrick Zentler-Munro
Publisher : Singing Dragon
Release : 2010-09-01
ISBN : 1848190352
Language : En, Es, Fr & De

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Book Description :

Presents a series of stress relief and stress prevention exercises based on the ancient Chinese healing art of qigong that combines physical movement with breathing techniques to promote mind/body harmony.

HBR Guide to Managing Stress at Work

HBR Guide to Managing Stress at Work Book
Author : Harvard Business Review
Publisher : Harvard Business Review Press
Release : 2014-01-14
ISBN : 1422196011
Language : En, Es, Fr & De

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Book Description :

Are you suffering from work-related stress? Feeling overwhelmed, exhausted, and short-tempered at work—and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it? The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel—and staying there. You’ll learn how to: • Harness stress so it spurs, not hinders, productivity • Create realistic and manageable routines • Aim for progress, not perfection • Make the case for a flexible schedule • Ease the physical tension of spending too much time at your computer • Renew yourself physically, mentally, and emotionally

The Key to Managing Stress at Work

The Key to Managing Stress at Work Book
Author : 50MINUTES,
Publisher : 50 Minutes
Release : 2015-08-17
ISBN : 2806265894
Language : En, Es, Fr & De

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Book Description :

Ready to take your career to the next level? Find out everything you need to know about managing stress at work with this practical guide. Stress is a natural part of life, and we have all experienced it at some point. However, if you are unable to control it, it can lead to frustration, a feeling of being overwhelmed and even burnout. Fortunately, there are a number of simple steps you can take to reduce the effects stress has on you and turn it into a constructive force that drives you to perform at your best. In 50 minutes you will be able to: • Find out what makes you stressed and eliminate the factors that trigger stress • Control how you react to stress and pressure at work • Analyse and understand your behaviour in stressful situations ABOUT 50MINUTES.COM | COACHING The Coaching series from the 50Minutes collection is aimed at all those who, at any stage in their careers, are looking to acquire personal or professional skills, adapt to new situations or simply re-evaluate their work-life balance. The concise and effective style of our guides enables you to gain an in-depth understanding of a broad range of concepts, combining theory, constructive examples and practical exercises to enhance your learning.

Managing Leadership Stress

Managing Leadership Stress Book
Author : Vidula Bal,Michael Campbell,Sharon McDowell-Larsen
Publisher : John Wiley & Sons
Release : 2011-08-26
ISBN : 1118155017
Language : En, Es, Fr & De

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Book Description :

Everyone experiences stress, and leaders face the additional stress brought about by the unique demands of leadership: having to make decisions with limited information, to manage conflict, to do more with less . . . and faster! The consequences of stress can include health problems and deteriorating relationships. Knowing what signs of stress to look for and having a strategy for increasing your resources will help you manage leadership stress and be more effective over a long career. Table of Contents The Stress of Leadership 7 Why Is Leadership Stressful? 8 Stress Assessment 13 When Stress Is Who, Not What 17 Handling Your Leadership Stress 20 Less Stress, Better Leadership 28 Suggested Readings 29 Background 29 Key Point Summary 31

Management Stress

Management Stress Book
Author : Leonard Moss
Publisher : Reading, Mass. : Addison-Wesley Publishing Company
Release : 1981
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Abstract: Stresses and crises that characterize the careers of management personnel are described and analyzed for manager and executives. Actual situations involving managers and their problems are examined to illustrate the pressures and dynamics of the management process and to explore contemporary internal and external trends that contribute to existing pressures or create new pressures. The material provides an understanding of the stress development process and presents strategies for successfully coping with management stress. Personal strategies for coping with stress focus on the interaction of work pressures and personal pressures, while organizational strategies focus on support systems that act as buffers against stress and help with the management of change. (wz).

Stress Management for the Dental Team

Stress Management for the Dental Team Book
Author : James M. George
Publisher : Unknown
Release : 1986
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Stress Management for the Dental Team book written by James M. George, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Stress Management for Educators

Stress Management for Educators Book
Author : Bettie B. Youngs
Publisher : Unknown
Release : 1993
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Stress Management for Educators book written by Bettie B. Youngs, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Understanding and Managing Stress

Understanding and Managing Stress Book
Author : John D. Adams
Publisher : Pfeiffer & Company
Release : 1980
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

[1] A facilitator's guide--[2] A book of readings--[3] A workbook in changing life styles.

The Value Added Employee

The Value Added Employee Book
Author : Edward Cripe,Edward J. Cripe,Richard S. Mansfield,Richard S Mansfield
Publisher : Routledge
Release : 2007-08-22
ISBN : 1136355731
Language : En, Es, Fr & De

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Book Description :

A handy guide offering a practical plan for targeting skills any employee wants to develop and employers most desire. It's hard to tell if today's competitive job market is more unsettling for employees seeking job security or companies trying to retain loyal workers. The Value-Added Employee provides fresh insights on what makes employees valuable to the organization and how companies can keep productive employees on the job. Employees will understand how to increase their personal marketability by developing specific skills, knowledge, and attitudes. Managers and coaches will find the tools and resources to make employees more valuable to the organization. Even policymakers and human resource professionals can drive change and business improvement through the application of competency modeling processes. The Value-Added Employee is a step-by-step plan for targeting the competencies an employee wants to develop and employers most desire. It discusses 31 core competencies, including interpersonal competencies, business competencies, and self-management competencies. Designed as a handbook, The Value-Added Employee is a toolkit of ideas and a workbook to be written in and referred to on a regular basis. Through its use, employees and their companies will discover a firm foundation for meeting future goals.

Elementary Classroom Management

Elementary Classroom Management Book
Author : C. M. Charles,Gail W. Senter
Publisher : Longman Publishing Group
Release : 1995
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Elementary Classroom Management, Second Edition, offers elementary school teachers-in-training a remarkably concise and accessible guide to managing classroom behavior successfully. Written in an informal tone, the text skillfully interweaves research findings with teachers' actual classroom management experiences. A wealth of examples and teacher contributions illustrate and amplify main points.

What s New in Accounting Management Personnel and Supervision

What s New in Accounting  Management  Personnel  and  Supervision Book
Author : Anonim
Publisher : Unknown
Release : 1981
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download What s New in Accounting Management Personnel and Supervision book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Disability Management

Disability Management Book
Author : Dianne E. G. Dyck
Publisher : Butterworth-Heinemann
Release : 2002
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Disability Management book written by Dianne E. G. Dyck, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Stress Management

Stress Management Book
Author : Jeff Davidson
Publisher : Breathing Space Institute
Release : 2001-01
ISBN : 0028639952
Language : En, Es, Fr & De

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Book Description :

High employee stress can cause problems in the workplace. While not only increasing the employee's risk for health problems, it also can cost the company thousands in lost work days and increased medical costs. The 10 Minute Guide to Stress Management is the perfect solution for busy managers and professionals. Expert author Jeff Davidson walks workers through ways to decrease their stress level and increase their productivity. Readers learn how to: -- Understand why they are stressed -- Identify inducers -- both at work and at home -- Manage information and that overwhelmed feeling -- Implement practical tips that work for reducing stress such as sleep and eating habitsBR>-- Make exercise and private time work for managing stress

Comprehensive Stress Management

Comprehensive Stress Management Book
Author : Jerrold S. Greenberg
Publisher : WCB/McGraw-Hill
Release : 1993
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Using an informal, anecdotal style, author Jerrold Greenberg helps you to understand the scientific foundations underlying stress in the Ninth Edition. He discusses the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress, and covers appropriate coping skills to help you manage stress in everyday life. With this edition you can: Use laboratory assessment activities and exercises to relate concepts to your own life and to help identify coping strategies. The text is now perforated for easy removal of the labs, allowing you to easily develop your own stress portfolio. Explore new research findings about managing stress with humor in Chapter 7, spirituality and stress in Chapter 8, and helpful breathing exercises and the value of pets in managing stress in Chapter 12. Learn how to assist in decreasing stress levels in your community through "Getting Along in Your Community" boxes that show how to apply the chapter content to related community projects. Book jacket.