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Managing Stress

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Essentials of Managing Stress

Essentials of Managing Stress Book
Author : Brian Luke Seaward
Publisher : Jones & Bartlett Publishers
Release : 2016-01-07
ISBN : 1284101509
Language : En, Es, Fr & De

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Book Description :

The fourth edition of Essentials of Managing Stress teaches readers practical skills and techniques on how to best handle daily stressors and empowers them with the tools needed to live a balanced life. The Fourth Edition is a highly accessible and student-friendly text that is designed to promote personal growth along with content retention. Students are guided through a series of more than 80 exercises and questionnaires that encourage them to adopt effective stress management practices into their personal health behaviors. A new chapter on Ecotherapy rounds out the text and provides insight into the healing powers of nature.

Managing Stress

Managing Stress Book
Author : Emeritus Professor and Chair Department of Health Science - California State University Long Beach Robert H Friis,Brian Luke Seaward,Drexel University - College of Nursing and Health Professions Linda Dayer-Berenson
Publisher : Jones & Bartlett Publishers
Release : 2013-12-01
ISBN : 1449688454
Language : En, Es, Fr & De

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Book Description :

Revised, updated and reorganized, Managing Stress: Principles & Strategies for Health and Well-Being Eighth Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the authority on stress management by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition."

Managing Stress

Managing Stress Book
Author : Brian Seaward
Publisher : Jones & Bartlett Publishers
Release : 2011-07-22
ISBN : 0763798339
Language : En, Es, Fr & De

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Book Description :

Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.

Managing Stress

Managing Stress Book
Author : Ann Edworthy
Publisher : Taylor & Francis Group
Release : 2000
ISBN :
Language : En, Es, Fr & De

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Book Description :

Universities and colleges (and their staff) have undergone dramatic and stressful change over the past few years. Managing Stress identifies the nature of stress for individuals, and what causes it in further and higher education. It helps staff in academic institutions to recognize the signs and symptoms of stress, and highlights the potential health problems if the stress is not managed. It provides its readers with a selection of stress reduction and stress management techniques that can help them reassess their lifestyles, and take the necessary steps to lead healthier lives.

Managing Stress

Managing Stress Book
Author : N.A
Publisher : Bookboon
Release :
ISBN : 8776816583
Language : En, Es, Fr & De

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Book Description :

Managing Stress

Managing Stress Book
Author : Kate Joseph,Chris Irons
Publisher : Palgrave
Release : 2018-02-09
ISBN : 1352001780
Language : En, Es, Fr & De

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Book Description :

Student life can be stressful and demanding. Whether entering university for the first time or embarking on a postgraduate course there are numerous challenges to deal with. This book will help readers to better understand what happens when we experience stress and what triggers these feelings. It will also introduce techniques which will help readers to manage the challenges of university life.

Stress Management

Stress Management Book
Author : Jeff Davidson
Publisher : Breathing Space Institute
Release : 2001-01
ISBN : 0028639952
Language : En, Es, Fr & De

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Book Description :

High employee stress can cause problems in the workplace. While not only increasing the employee's risk for health problems, it also can cost the company thousands in lost work days and increased medical costs. The 10 Minute Guide to Stress Management is the perfect solution for busy managers and professionals. Expert author Jeff Davidson walks workers through ways to decrease their stress level and increase their productivity. Readers learn how to: -- Understand why they are stressed -- Identify inducers -- both at work and at home -- Manage information and that overwhelmed feeling -- Implement practical tips that work for reducing stress such as sleep and eating habitsBR>-- Make exercise and private time work for managing stress

Managing Stress A Creative Journal

Managing Stress  A Creative Journal Book
Author : Brian Luke Seaward
Publisher : Jones & Bartlett Publishers
Release : 2011-08-24
ISBN : 1449666299
Language : En, Es, Fr & De

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Book Description :

This journal allows students to identify common causes of stress in their lives and develop skills to manage them. Writing in this journal for a period of weeks or months, and then reading over the passages, will help students sort through personal, social, or even global issues. This journal is the perfect companion to any stress management course or workshop.

Managing Stress

Managing Stress Book
Author : Ursula Markham
Publisher : Element Books, Limited
Release : 1995
ISBN : 9781852306311
Language : En, Es, Fr & De

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Book Description :

First published in 1989, Managing Stress shows how to minimize the harmful effects and how to use stress to your advantage. Taking into account a busy, modern lifestyle and the different problems facing men and women, this guide will help us all assess our own stress factor, bring relief from tension and gain long-term benefits from harnessing the positive power of stress.

Managing Stress in Emergency Medical Services

Managing Stress in Emergency Medical Services Book
Author : Brian Luke Seaward
Publisher : Jones & Bartlett Learning
Release : 2000
ISBN : 9780763710088
Language : En, Es, Fr & De

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Book Description :

Whether you are a firefighter, An EMT, a paramedic, a first responder, or a dispatcher, As an emergency care provider, you spend your days, nights, and even weekends caring for others. But who is caring for you? EMS professionals must constantly refine their stress management skills in order to live their lives with a greater sense of balance. Not only will this text alert EMS professionals To The stressors in their lives, but it will teach them to identify problem situations and effectively resolve issues, leading to a healthier, more fulfilling lifestyle. EMS Continuing Education Series as an EMS provider you know that your education does not stop when you finish your initial training. The things you learn in the field and in continuing education classes give you the extra skills and knowledge to make you the best provider you can be. The EMS Continuing Education Series was created to help you take that extra step toward not just being a great provider, but an outstanding one.

Managing Stress

Managing Stress Book
Author : John H. Burgess
Publisher : Wellness Institute, Inc.
Release : 2000
ISBN : 9781587410253
Language : En, Es, Fr & De

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Book Description :

Essentials of Managing Stress W CD

Essentials of Managing Stress W  CD Book
Author : Brian Seaward
Publisher : Jones & Bartlett Learning
Release : 2011-08-24
ISBN : 9780763775056
Language : En, Es, Fr & De

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Book Description :

Identify stress prone behaviours and make effective changes that promote optimal wellbeing.

Managing Stress

Managing Stress Book
Author : Sumita Roy
Publisher : Sterling Publishers Pvt. Ltd
Release : 2013
ISBN : 8120791894
Language : En, Es, Fr & De

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Book Description :

"The world of today brings us face-to-face with situations and contexts which are constant sources of stress. Managing stress, and not stress removal or elimination, is the mantra of the present. We are not aiming to achieve a stress-free society; instead, what we are attempting is to learn how to keep the level of stress within control, to accept its positive dimensions, and not allow its negative dimensions to have adverse effects. Stress is thus a valuable learning experience which brings inner strength and regulates our mental/spiritual health, as well as, gives a fillip to our physical well-being. This book addresses to all these aspects of stress management and is a practical guide for those who want to translate these techniques into practice to make their lives more liveable. "

Performance Under Pressure

Performance Under Pressure Book
Author : Heidi Wenk Sormaz,Bruce Tulgan
Publisher : Human Resource Development
Release : 2003
ISBN : 9780874257410
Language : En, Es, Fr & De

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Book Description :

This 160-page pocket guide is for self-managing stress and managing stress in others. Poses practical strategies for how to deal with time, anger, people, fatigue, evaluation pressures and more. This practical pocket guide for managers will teach you how to channel stress to enhance your own performance and the performance of those you manage.

Managing Stress Principles and Strategies for Health and Well Being BOOK ALONE

Managing Stress  Principles and Strategies for Health and Well Being   BOOK ALONE Book
Author : Brian Luke Seaward
Publisher : Jones & Bartlett Publishers
Release : 2009
ISBN : 0763756148
Language : En, Es, Fr & De

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Book Description :

Referred to as the “authority on stress management” by students and professionals, Managing Stress, Sixth Edition, contains the most comprehensive approach honoring the integration, balance and harmony of mind, body, spirit and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Every NEW text includes a Relaxation CD and a note-taking guide at no additional cost to your students!

Managing Stress with Qigong

Managing Stress with Qigong Book
Author : Gordon Faulkner
Publisher : Singing Dragon
Release : 2011-03-15
ISBN : 0857010166
Language : En, Es, Fr & De

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Book Description :

The ancient Chinese practice of Qigong combines physical movement with gentle breathing techniques to promote harmony between body and mind, and is quickly gaining popularity in the West. This step-by-step guide to managing stress through Qigong begins by looking at stress and our response to it from both an Eastern and a Western perspective. The core of the book provides a program with first a series of carefully-designed stress relief exercises, followed by a series of gentler stress prevention exercises, all of which are clearly explained with easy-to-follow instructions for each of the steps, and fully illustrated. The author explains the theory underpinning the Qigong exercises in terms of the principles of Chinese Medicine, including Yin and Yang, The Five Elements and the circulation of energy (Qi) through the meridians. Extensively trialled with Maggie's Cancer Care Centres, and designed specifically to fit around a busy lifestyle, the Qigong program set out in this book will help to reduce stress, decrease anxiety and restore energy. This practical book will help anyone who is prone to stress, regardless of their level of ability or experience of Qigong. It will also be a useful resource for Taijiquan and Qigong instructors, alternative therapists, and other professionals working with clients who are affected by stress.

50 Activities for Managing Stress

50 Activities for Managing Stress Book
Author : Roy Bailey
Publisher : Human Resource Development
Release : 1992
ISBN : 1599963566
Language : En, Es, Fr & De

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Book Description :

Activities cover Understanding stress Types of stress Stress and performance Sources of stress Managing stress Training Objectives Identify the various forms of stress Decide which types of people may be susceptible to stress Examine the different sources of stress and the impact on people and their performance Examine the kinds of coping strategies that individuals and groups use and how these strategies affect performance

Managing Stress in the Workplace

Managing Stress in the Workplace Book
Author : Institute of Leadership & Management
Publisher : Routledge
Release : 2010-05-14
ISBN : 113638197X
Language : En, Es, Fr & De

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Book Description :

Super series are a set of workbooks to accompany the flexible learning programme specifically designed and developed by the Institute of Leadership & Management (ILM) to support their Level 3 Certificate in First Line Management. The learning content is also closely aligned to the Level 3 S/NVQ in Management. The series consists of 35 workbooks. Each book will map on to a course unit (35 books/units).

Teachers Managing Stress Preventing Burnout

Teachers Managing Stress   Preventing Burnout Book
Author : Yvonne Gold,Robert A. Roth
Publisher : Routledge
Release : 2013-03-01
ISBN : 1135721580
Language : En, Es, Fr & De

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Book Description :

First published in 1993. Routledge is an imprint of Taylor & Francis, an informa company.