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Managing Stress

Managing Stress Book
Author : Brian Luke Seaward
Publisher : Jones & Bartlett Learning
Release : 2017-07-24
ISBN : 1284126269
Language : En, Es, Fr & De

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Book Description :

Now in its ninth edition, Managing Stress: Principles and Strategies for Health and Well-Being provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.

Essentials of Managing Stress

Essentials of Managing Stress Book
Author : Brian Luke Seaward
Publisher : Jones & Bartlett Publishers
Release : 2016-01-07
ISBN : 1284115054
Language : En, Es, Fr & De

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Book Description :

The fourth edition of Essentials of Managing Stress teaches readers practical skills and techniques on how to best handle daily stressors and empowers them with the tools needed to live a balanced life. The Fourth Edition is a highly accessible and student-friendly text that is designed to promote personal growth along with content retention. Students are guided through a series of more than 80 exercises and questionnaires that encourage them to adopt effective stress management practices into their personal health behaviors. A new chapter on Ecotherapy rounds out the text and provides insight into the healing powers of nature.

Managing Stress

Managing Stress Book
Author : Brian Seaward
Publisher : Jones & Bartlett Publishers
Release : 2011-07-22
ISBN : 0763798339
Language : En, Es, Fr & De

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Book Description :

Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.

Managing Stress Skills for Self Care Personal Resiliency and Work Life Balance in a Rapidly Changing World

Managing Stress  Skills for Self Care  Personal Resiliency and Work Life Balance in a Rapidly Changing World Book
Author : Brian Luke Seaward
Publisher : Jones & Bartlett Learning
Release : 2020-12-08
ISBN : 1284199991
Language : En, Es, Fr & De

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Book Description :

Updated to provide a modern look at the daily stessors evolving in our ever changing society, Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World, Tenth Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the “authority on stress management” by students and professionals, this book equips readers with the tools needed to identify and manage stress while also coaching on how to strive for health and balance in these changing times. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of the mind-body-spirit connection.

Managing Stress

Managing Stress Book
Author : Anonim
Publisher : Bookboon
Release : 2021-04-18
ISBN : 8776816583
Language : En, Es, Fr & De

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Book Description :

Download Managing Stress book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Managing Stress

 Managing  Stress Book
Author : Dr Tim Newton,Tim Newton Jocelyn Handy Stephen Fineman
Publisher : SAGE
Release : 1995-01-18
ISBN : 9781446232163
Language : En, Es, Fr & De

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Book Description :

This volume provides a thought-provoking and timely alternative to prevailing approaches to stress at work. These invariably present stress as a 'fact of modern life' and assume it is the "individual" who must take primary responsibility for his or her capacity - or incapacity - to cope. This book, by contrast, sets stress at work in the context of wider debates about emotion, subjectivity and power in organizations, viewing it as an emotional product of the social and political features of work and organizational life. Tim Newton analyzes the historical development of the dominant stress discourse' in modern psychology and elsewhere. Drawing on a range of perspectives - from labour process theory to the work of Foucault and Elias - he explores other possible ways of understanding stress at work. He offers a cogent critique of the typical stress management interventions in organizations through which employees are supposed to increase their effectiveness and become stress-fit'. With contributions from two colleagues, he explores various ways of rewriting' stress at work. Together they emphasize the gendered nature of stress, the collective production and reproduction of stressful work experiences, and the relation of stress to issues of emotion management and control in organizations.

Managing Stress

Managing Stress Book
Author : Sumita Roy
Publisher : Sterling Publishers Pvt. Ltd
Release : 2013
ISBN : 8120791894
Language : En, Es, Fr & De

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Book Description :

"The world of today brings us face-to-face with situations and contexts which are constant sources of stress. Managing stress, and not stress removal or elimination, is the mantra of the present. We are not aiming to achieve a stress-free society; instead, what we are attempting is to learn how to keep the level of stress within control, to accept its positive dimensions, and not allow its negative dimensions to have adverse effects. Stress is thus a valuable learning experience which brings inner strength and regulates our mental/spiritual health, as well as, gives a fillip to our physical well-being. This book addresses to all these aspects of stress management and is a practical guide for those who want to translate these techniques into practice to make their lives more liveable. "

Managing Stress

Managing Stress Book
Author : Krames Health & Safety Education
Publisher : Unknown
Release : 1991-12-01
ISBN : 9780881944112
Language : En, Es, Fr & De

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Book Description :

Download Managing Stress book written by Krames Health & Safety Education, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Managing Stress

Managing Stress Book
Author : Donald H. Weiss
Publisher : AMACOM/American Management Association
Release : 1987
ISBN : 9780814476734
Language : En, Es, Fr & De

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Book Description :

Describes the symptoms of stress, suggests exercises to reduce stress, and shows how to control stress producing conditions

Creating a Balance

Creating a Balance Book
Author : Stephen Palmer,Cary L. Cooper,Kate Thomas
Publisher : British Library Board
Release : 2003
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Stress can wreck people's lives and health and those of their families at home. It is equally harmful at work, will seriously affect people's productivity and can also have disastrous effects on their colleagues and their work. The book fulfils a vital need. It is easy to read with short punchy chapters and helpful diagrams, which clearly explain what stress is and show how to remain relaxed when, for example, receiving a visit from the tax inspector or when speaking in public. Contents include: an introduction; what is stress; mapping your stress; behavioural interventions e.g. time management; emotional interventions e.g. letting off steam; sensory interventions e.g. relaxation; imagery interventions e.g. coping imagery; cognitive interventions e.g. constructive thinking; interpersonal strategies e.g. assertion techniques and communication skills; biological interventions e.g. diet and exercise; social and family stress; occupational stress what it is and how to deal with it; dealing with a range of problems; public speaking; developing a personal action plan; a list of useful organisations and websites; further reading; references and an index.

Managing Stress

Managing Stress Book
Author : John H. Burgess
Publisher : Wellness Institute, Inc.
Release : 2000
ISBN : 9781587410253
Language : En, Es, Fr & De

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Book Description :

Download Managing Stress book written by John H. Burgess, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Managing Stress

Managing Stress Book
Author : Ursula Markham
Publisher : Collins & Brown
Release : 2003
ISBN : 9781843337355
Language : En, Es, Fr & De

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Book Description :

"First published by Element Books Ltd 1989.

Managing Stress A Creative Journal

Managing Stress  A Creative Journal Book
Author : Brian Luke Seaward
Publisher : Jones & Bartlett Publishers
Release : 2011-08-24
ISBN : 1449666299
Language : En, Es, Fr & De

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Book Description :

This journal allows students to identify common causes of stress in their lives and develop skills to manage them. Writing in this journal for a period of weeks or months, and then reading over the passages, will help students sort through personal, social, or even global issues. This journal is the perfect companion to any stress management course or workshop.

Managing Stress on and Off the Job

Managing Stress on and Off the Job Book
Author : Anonim
Publisher : Unknown
Release : 1999
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Managing Stress on and Off the Job book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Stress Management

Stress Management Book
Author : Jeff Davidson
Publisher : Breathing Space Institute
Release : 2001-01
ISBN : 0028639952
Language : En, Es, Fr & De

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Book Description :

High employee stress can cause problems in the workplace. While not only increasing the employee's risk for health problems, it also can cost the company thousands in lost work days and increased medical costs. The 10 Minute Guide to Stress Management is the perfect solution for busy managers and professionals. Expert author Jeff Davidson walks workers through ways to decrease their stress level and increase their productivity. Readers learn how to: -- Understand why they are stressed -- Identify inducers -- both at work and at home -- Manage information and that overwhelmed feeling -- Implement practical tips that work for reducing stress such as sleep and eating habitsBR>-- Make exercise and private time work for managing stress

Managing Stress

Managing Stress Book
Author : Kate Joseph,Chris Irons
Publisher : Palgrave
Release : 2018-02-09
ISBN : 1352001780
Language : En, Es, Fr & De

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Book Description :

Student life can be stressful and demanding. Whether entering university for the first time or embarking on a postgraduate course there are numerous challenges to deal with. This book will help readers to better understand what happens when we experience stress and what triggers these feelings. It will also introduce techniques which will help readers to manage the challenges of university life.

Essentials of Managing Stress W CD

Essentials of Managing Stress W  CD Book
Author : Brian Seaward
Publisher : Jones & Bartlett Learning
Release : 2011-08-24
ISBN : 9780763775056
Language : En, Es, Fr & De

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Book Description :

Identify stress prone behaviours and make effective changes that promote optimal wellbeing.

Managing Stress Principles and Strategies for Health and Well Being BOOK ALONE

Managing Stress  Principles and Strategies for Health and Well Being   BOOK ALONE Book
Author : Brian Luke Seaward
Publisher : Jones & Bartlett Publishers
Release : 2009
ISBN : 0763756148
Language : En, Es, Fr & De

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Book Description :

Referred to as the “authority on stress management” by students and professionals, Managing Stress, Sixth Edition, contains the most comprehensive approach honoring the integration, balance and harmony of mind, body, spirit and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Every NEW text includes a Relaxation CD and a note-taking guide at no additional cost to your students!

Performance Under Pressure

Performance Under Pressure Book
Author : Heidi Wenk Sormaz,Bruce Tulgan
Publisher : Human Resource Development
Release : 2003
ISBN : 9780874257410
Language : En, Es, Fr & De

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Book Description :

This 160-page pocket guide is for self-managing stress and managing stress in others. Poses practical strategies for how to deal with time, anger, people, fatigue, evaluation pressures and more. This practical pocket guide for managers will teach you how to channel stress to enhance your own performance and the performance of those you manage.

Stress Management

Stress Management Book
Author : Dorothy H.G. Cotton
Publisher : Routledge
Release : 2013-05-24
ISBN : 1134849664
Language : En, Es, Fr & De

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Book Description :

guide for clinicians from all disciplines to help conceptualize and control stress in clients in a clinical setting. It presents a definition of stress that is operational in a therapeutic context, and suggests ways of translating this understanding into effective counseling.