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Managing Stress

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HBR Guide to Managing Stress at Work

HBR Guide to Managing Stress at Work Book
Author : Harvard Business Review
Publisher : Harvard Business Review Press
Release : 2014-01-14
ISBN : 1422196011
Language : En, Es, Fr & De

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Book Description :

Are you suffering from work-related stress? Feeling overwhelmed, exhausted, and short-tempered at work—and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it? The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel—and staying there. You’ll learn how to: • Harness stress so it spurs, not hinders, productivity • Create realistic and manageable routines • Aim for progress, not perfection • Make the case for a flexible schedule • Ease the physical tension of spending too much time at your computer • Renew yourself physically, mentally, and emotionally

Managing Stress

Managing Stress Book
Author : Kate Joseph,Chris Irons
Publisher : Red Globe Press
Release : 2018-02-07
ISBN : 1352001772
Language : En, Es, Fr & De

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Book Description :

Student life can be stressful and demanding. Whether entering university for the first time or embarking on a postgraduate course there are numerous challenges to deal with. This book will help readers to better understand what happens when we experience stress and what triggers these feelings. It will also introduce techniques which will help readers to manage the challenges of university life.

Managing Stress

Managing Stress Book
Author : Brian Luke Seaward
Publisher : Jones & Bartlett Learning
Release : 2013-12-20
ISBN : 9781284036640
Language : En, Es, Fr & De

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Book Description :

Revised, Updated And Reorganized, Managing Stress: Principles & Strategies For Health And Well-Being Eighth Edition, Provides A Comprehensive Approach To Stress Management Honoring The Integration, Balance, And Harmony Of Mind, Body, Spirit, And Emotions. The Holistic Approach Taken By Internationally Acclaimed Lecturer And Author Brian Luke Seaward Gently Guides The Reader To Greater Levels Of Mental, Emotional, Physical, And Spiritual Well-Being By Emphasizing The Importance Of Mind-Body-Spirit Unity. Referred To As The “Authority On Stress Management” By Students And Professionals, This Book Gives Students The Tools Needed To Identify And Manage Stress While Teaching Them How To Strive For Health And Balance. New And Key Features To The 8Th Edition: - Includes A New Chapter 28, Ecotherapy: The Healing Power Of Nature. - Revised And Updated To Keep Pace With Changes In The Field. - Chapter 15, Communication Skills In The Information Age, Has Been Expanded To Reference The Latest Technology And How It Affects Lifestyles. - New Information On Stress And Diabetes, Job Market Stressors, Desk Yoga Options, Food Allergies, And Much More. - Includes FREE Access To The Navigate Companion Website To Accompany Managing Stress, Eighth Edition Which Includes Relaxation Technique Audio Files, Practice Quizzes, Crossword Puzzles, Animated Flashcards, And More. - Instructor's Material Include Instructor's Manual, LMS-Ready Test Bank, Powerpoint Image Bank, Powerpoint Lecture Slides, Sample Syllabi And Lesson Plans.

Managing Stress

 Managing  Stress Book
Author : Dr Tim Newton,Tim Newton Jocelyn Handy Stephen Fineman
Publisher : SAGE
Release : 1995-01-18
ISBN : 9781446232163
Language : En, Es, Fr & De

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Book Description :

This volume provides a thought-provoking and timely alternative to prevailing approaches to stress at work. These invariably present stress as a 'fact of modern life' and assume it is the "individual" who must take primary responsibility for his or her capacity - or incapacity - to cope. This book, by contrast, sets stress at work in the context of wider debates about emotion, subjectivity and power in organizations, viewing it as an emotional product of the social and political features of work and organizational life. Tim Newton analyzes the historical development of the dominant stress discourse' in modern psychology and elsewhere. Drawing on a range of perspectives - from labour process theory to the work of Foucault and Elias - he explores other possible ways of understanding stress at work. He offers a cogent critique of the typical stress management interventions in organizations through which employees are supposed to increase their effectiveness and become stress-fit'. With contributions from two colleagues, he explores various ways of rewriting' stress at work. Together they emphasize the gendered nature of stress, the collective production and reproduction of stressful work experiences, and the relation of stress to issues of emotion management and control in organizations.

Essentials of Managing Stress

Essentials of Managing Stress Book
Author : Brian Luke Seaward
Publisher : Jones & Bartlett Learning
Release : 2006
ISBN : 9780763736514
Language : En, Es, Fr & De

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Book Description :

Stress Management

Stress and Work

Stress and Work Book
Author : Satish Pandey,D. M. Pestonjee
Publisher : SAGE Publications India
Release : 2013-06-30
ISBN : 8132116453
Language : En, Es, Fr & De

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Book Description :

Stress and Work focuses on the problem of stress from various angles and perspectives and provides empirical findings relevant to different occupational settings. It provides comprehensive research literature, which has been divided along the following theoretical perspectives: Occupational Stress and Burnout; Work–Family Conflict and Stress; Positive Stress Management; and Stress and Spirituality. This volume will be a resource-book for researchers and practitioners of management, psychology, sociology, and behavioral sciences. The prospective reader of human society and human nature will find this volume to be of immense utility.

Essentials of Managing Stress

Essentials of Managing Stress Book
Author : Brian Luke Seaward
Publisher : Jones & Bartlett Publishers
Release : 2016-01-07
ISBN : 1284115054
Language : En, Es, Fr & De

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Book Description :

The fourth edition of Essentials of Managing Stress teaches readers practical skills and techniques on how to best handle daily stressors and empowers them with the tools needed to live a balanced life. The Fourth Edition is a highly accessible and student-friendly text that is designed to promote personal growth along with content retention. Students are guided through a series of more than 80 exercises and questionnaires that encourage them to adopt effective stress management practices into their personal health behaviors. A new chapter on Ecotherapy rounds out the text and provides insight into the healing powers of nature.

Stress Management

Stress Management Book
Author : Jeff Davidson
Publisher : Breathing Space Institute
Release : 2001-01
ISBN : 0028639952
Language : En, Es, Fr & De

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Book Description :

High employee stress can cause problems in the workplace. While not only increasing the employee's risk for health problems, it also can cost the company thousands in lost work days and increased medical costs. The 10 Minute Guide to Stress Management is the perfect solution for busy managers and professionals. Expert author Jeff Davidson walks workers through ways to decrease their stress level and increase their productivity. Readers learn how to: -- Understand why they are stressed -- Identify inducers -- both at work and at home -- Manage information and that overwhelmed feeling -- Implement practical tips that work for reducing stress such as sleep and eating habitsBR>-- Make exercise and private time work for managing stress

Creating a Balance

Creating a Balance Book
Author : Stephen Palmer,Cary L. Cooper,Kate Thomas
Publisher : British Library Board
Release : 2003
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Stress can wreck people's lives and health and those of their families at home. It is equally harmful at work, will seriously affect people's productivity and can also have disastrous effects on their colleagues and their work. The book fulfils a vital need. It is easy to read with short punchy chapters and helpful diagrams, which clearly explain what stress is and show how to remain relaxed when, for example, receiving a visit from the tax inspector or when speaking in public. Contents include: an introduction; what is stress; mapping your stress; behavioural interventions e.g. time management; emotional interventions e.g. letting off steam; sensory interventions e.g. relaxation; imagery interventions e.g. coping imagery; cognitive interventions e.g. constructive thinking; interpersonal strategies e.g. assertion techniques and communication skills; biological interventions e.g. diet and exercise; social and family stress; occupational stress what it is and how to deal with it; dealing with a range of problems; public speaking; developing a personal action plan; a list of useful organisations and websites; further reading; references and an index.

Managing Stress

Managing Stress Book
Author : Brian Luke Seaward
Publisher : Jones & Bartlett Learning
Release : 2006
ISBN : 9780763735326
Language : En, Es, Fr & De

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Book Description :

This is a comprehensive approach to honouring the integration, balance and harmony of mind, body, spirit and emotions. This holistic approach guides readers to greater levels of mental, emotional and physical well-being.

Managing Stress Skills for Self Care Personal Resiliency and Work Life Balance in a Rapidly Changing World

Managing Stress  Skills for Self Care  Personal Resiliency and Work Life Balance in a Rapidly Changing World Book
Author : Brian Luke Seaward
Publisher : Jones & Bartlett Learning
Release : 2020-12-08
ISBN : 1284199991
Language : En, Es, Fr & De

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Book Description :

Updated to provide a modern look at the daily stessors evolving in our ever changing society, Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World, Tenth Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the “authority on stress management” by students and professionals, this book equips readers with the tools needed to identify and manage stress while also coaching on how to strive for health and balance in these changing times. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of the mind-body-spirit connection.

Managing Stress in the Workplace

Managing Stress in the Workplace Book
Author : Joe Martin
Publisher : CreateSpace
Release : 2014-01-24
ISBN : 9781500370220
Language : En, Es, Fr & De

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Book Description :

In this book, we will discuss in short why workplace stress affects you the way it does, the repercussions of leading a stressful life, and the various ways to combat it successfully. I sincerely hope that this book was able to help you to prevent, diminish or withstand your workplace stress successfully. Your excessive stress levels may have been your jailer at the workplace for a very long period of time, but, if you continue following the techniques that are outlined in this book, you will soon become free from its grasp. By adhering to these methods, you will be able to experience a renewed excitement and reinvigorated passion for your work that you may not have felt before. Rejoice in this. Don't fret if your progress doesn't go as well as you had hoped; most people experience several hurdles and roadblocks when trying to alleviate stress from their lives. Don't stop, but climb further up and overcome every obstacle that you encounter. Very soon, you will see the bright ray of light that shows you have accomplished your objective.

Stress Management E Book

Stress Management E Book Book
Author : Sandra Thebaud, PhD
Publisher : Sandra Thebaud, Ph.D.
Release : 2019-09-16
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Too many demands and too much to do? Having difficulty winding down? Well, this little e-book is packed with all the vital information you need to change that.

Managing Stress in Families

Managing Stress in Families Book
Author : Ian R. H. Falloon,Marc Laporta,Grainne Fadden,Victor Graham-Hole
Publisher : London ; New York : Routledge
Release : 1993
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Deals with the treatment of major mental disorders in the community. The authors provide a rationale for the use of stress management approaches, and describe the methods employed in the application of such strategies in practice.

Managing Stress in the Workplace

Managing Stress in the Workplace Book
Author : Institute of Leadership & Management
Publisher : Routledge
Release : 2010-05-14
ISBN : 1136381988
Language : En, Es, Fr & De

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Book Description :

Super series are a set of workbooks to accompany the flexible learning programme specifically designed and developed by the Institute of Leadership & Management (ILM) to support their Level 3 Certificate in First Line Management. The learning content is also closely aligned to the Level 3 S/NVQ in Management. The series consists of 35 workbooks. Each book will map on to a course unit (35 books/units).

Managing Stress A Creative Journal

Managing Stress  A Creative Journal Book
Author : Brian Luke Seaward
Publisher : Jones & Bartlett Publishers
Release : 2011-08-24
ISBN : 1449666299
Language : En, Es, Fr & De

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Book Description :

This journal allows students to identify common causes of stress in their lives and develop skills to manage them. Writing in this journal for a period of weeks or months, and then reading over the passages, will help students sort through personal, social, or even global issues. This journal is the perfect companion to any stress management course or workshop.

Managing Stress

Managing Stress Book
Author : Time-Life Books
Publisher : Time Life Education
Release : 1987
ISBN : 9780809461714
Language : En, Es, Fr & De

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Book Description :

Includes "recipes that ... feature healthful ingredients."

Managing Stress

Managing Stress Book
Author : Kate Joseph,Chris Irons
Publisher : Bloomsbury Publishing
Release : 2018-01-25
ISBN : 1350315400
Language : En, Es, Fr & De

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Book Description :

This friendly and concise guide will help students to understand what stress is, why they experience it and how they can manage it. Based on up-to-date research, the book teaches students how to identify their stress and anxiety triggers, and how to recognise the difference between healthy and unhealthy stress. It equips students with coping strategies to help them manage the ups and downs of university life, and provides guidance on the sources of help and support available to students. This is a must-have resource for any student who would like to manage their studies more effectively and deal with challenges in a more resourceful way.

Managing Stress

Managing Stress Book
Author : Sumita Roy
Publisher : Sterling Publishers Pvt. Ltd
Release : 2013
ISBN : 8120791894
Language : En, Es, Fr & De

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Book Description :

"The world of today brings us face-to-face with situations and contexts which are constant sources of stress. Managing stress, and not stress removal or elimination, is the mantra of the present. We are not aiming to achieve a stress-free society; instead, what we are attempting is to learn how to keep the level of stress within control, to accept its positive dimensions, and not allow its negative dimensions to have adverse effects. Stress is thus a valuable learning experience which brings inner strength and regulates our mental/spiritual health, as well as, gives a fillip to our physical well-being. This book addresses to all these aspects of stress management and is a practical guide for those who want to translate these techniques into practice to make their lives more liveable. "

Managing Stress with Qigong

Managing Stress with Qigong Book
Author : Gordon Faulkner,Carole Bridge,Patrick Zentler-Munro
Publisher : Singing Dragon
Release : 2010-09-01
ISBN : 1848190352
Language : En, Es, Fr & De

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Book Description :

Presents a series of stress relief and stress prevention exercises based on the ancient Chinese healing art of qigong that combines physical movement with breathing techniques to promote mind/body harmony.