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Making Friends With Your Mind

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How to Meditate

How to Meditate Book
Author : Pema Chödrön
Publisher : Unknown
Release : 1997
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download How to Meditate book written by Pema Chödrön, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Making Friends with Death

Making Friends with Death Book
Author : Judith L. Lief
Publisher : Shambhala Publications
Release : 2001-02-13
ISBN : 9780834822573
Language : En, Es, Fr & De

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Book Description :

In Making Friends with Death, Buddhist teacher Judith Lief, who's drawn her inspiration from the Tibetan Book of the Dead, shows us that through the powerful combination of contemplation of death and mindfulness practice, we can change how we relate to death, enhance our appreciation of everyday life, and use our developing acceptance of our own vulnerability as a basis for opening to others. She also offers a series of guidelines to help us reconnect with dying persons, whether they are friends or family, clients or patients. Lief highlights the value of relating to the immediacy of death as an ongoing aspect of everyday life by offering readers a variety of practical methods that they can apply to their lives and work. These methods include: Simple mindfulness exercises for deepening awareness of moment-by-moment change Practices for cultivating loving-kindness Helpful slogans and guidelines for caregivers to use Making Friends with Death will enlighten anyone interested in coming to terms with their own mortality. More specifically, the contemplative approach presented here offers health professionals, students of death and dying, and people who are helping a dying friend or relative useful guidance and inspiration. It will show them how to ground their actions in awareness and compassion, so that the steps they take in dealing with pain and suffering will be more effective.

Unlock You

Unlock You Book
Author : Beth Wood (Developer of the Mind Fitness Program),Andy Barker (Developer of the Mind Fitness Program)
Publisher : Pearson UK
Release : 2019
ISBN : 1292251158
Language : En, Es, Fr & De

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Book Description :

Download Unlock You book written by Beth Wood (Developer of the Mind Fitness Program),Andy Barker (Developer of the Mind Fitness Program), available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Secrets About Life Every Woman Should Know

Secrets About Life Every Woman Should Know Book
Author : Barbara De Angelis
Publisher : Hachette UK
Release : 2013-05-21
ISBN : 1401305849
Language : En, Es, Fr & De

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Book Description :

In Secrets About Life Every Woman Should Know, Barbara De Angelis, one of the nation's premier relationships experts, turns her attention to the most important relationship a woman could ever have: the one with herself. In this remarkable blend of timeless wisdom and practical advice, De Angelis presents ten profound secrets for creating the kind of true freedom we all seek -- the freedom that comes from knowing how to stop sabotaging our happiness, how to tap into an inner state of confidence, clarity, and peace, and ultimately how to protect that state from life's many ups and downs. Whether you're longing for more calm in a too-busy life, searching for the inner confidence and self-esteem you've been lacking to manifest your dreams, or seeking more emotional stability and deeper spiritual discovery, these secrets will guide you on the next phase of your own very personal journey toward wholeness.

How to Make Keep Friends Your Guide to Overcoming Social Challenges

How to Make   Keep Friends   Your Guide to Overcoming Social Challenges Book
Author : Christopher Mckinney
Publisher : Lulu Press, Inc
Release : 2015-02-17
ISBN : 1312927771
Language : En, Es, Fr & De

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Book Description :

How to Make & Keep Friends: Your Guide to Overcoming Social Challenges offers social skills and friendship advice presented in an easy to read format. This book is geared toward making friendships and maintaining it, in such a way that they last.

Yoga All In One For Dummies

Yoga All In One For Dummies Book
Author : Larry Payne,Georg Feuerstein,Sherri Baptiste,Doug Swenson,Stephan Bodian,LaReine Chabut,Therese Iknoian
Publisher : John Wiley & Sons
Release : 2015-03-02
ISBN : 111902272X
Language : En, Es, Fr & De

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Book Description :

Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource! This complete compendium of six separate titles features everything you need to improve your health and peace of mind with yoga, and includes additional information on, stretching, meditation, adding weights to your yoga workouts, and power yoga moves. Yoga has been shown to have numerous health benefits, ranging from better flexibility and athletic performance to lowered blood pressure and weight loss. For those who want to take control of their health and overall fitness, yoga is the perfect practice. With Yoga All-In-One For Dummies, you'll have everything you need to get started and become a master of even the toughest yoga poses and techniques. Find out how to incorporate yoga to foster health, happiness, and peace of mind Get a complete resource, featuring information from six titles that are packed with tips Use companion workout videos to help you master various yoga poses and techniques that are covered in the book Utilize tips in the book to increase balance, range of motion, flexibility, strength, and overall fitness Take a deep breath and dive into Yoga All-In-One For Dummies to find out how you can improve your health and your happiness by incorporating yoga into your daily routine.

Making Friends with Candy

Making Friends with Candy Book
Author : Jim Clark
Publisher : Lulu.com
Release : 2011-01-20
ISBN : 0615437753
Language : En, Es, Fr & De

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Book Description :

If you only read this introduction I want you to know that things do happen for a reason, even if we do not know why. I believe people are put into our lives and it's up to us to make the most of those encounters. And, that you can find love within the most troubling times or darkest moments in your life, as well as in the lives of others. This is the story of a chance meeting and my commitment to do what that voice in my head, as well as my heart, said was the right thing to do. I would not wish the last year of Candy's life on anyone. She lived through "hell on earth," the death of her unborn child, being diagnosed with cancer, then discovering more about herself, her "real" friends, and the family she never knew she had.

Bring Out The Magic In Your Mind

Bring Out The Magic In Your Mind Book
Author : Al Koran
Publisher : Embassy Books
Release : 2021-10-18
ISBN : 9381860521
Language : En, Es, Fr & De

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Book Description :

Here is the key to the amazing untapped powers in your own mind. . . a secret that can transform your career and life. You don’t have to be a magician or a “super-brain” to command these mental resources. If you only learn to employ your own natural magnetism, using the techniques of this book, you can gain amazing influence over others, and “will” your way to business and social success. The author, who was one of the world’s greatest mentalists and magicians and was famous during his lifetime for his amazing mental feats on television and radio. Here, he reveals how ordinary people can develop certain mental powers deliberately through a simple, logical program. First he explains how you can cultivate belief in the “magic” of your mind, and use that faith to strength yourself. You see how to give yourself “success treatments” to build your confidence and direct your energies toward dreams and goals. The book tells how the personal electricity within you gives you magnetic powers. You learn how to use this to send out dynamic thought-wishes – silent messages that influence people to like you, trust you, and help you. You’ll find ways to improve your reasoning and problem-solving ability through your new-found mental forces. The author explains how the “hunches” arising from the subconscious can give you faster, better decisions. Unfolding all the wonders of the human mind, this book others a method of harnessing this magic to bring you a richer and more successful life.

Mindfulness For Dummies

Mindfulness For Dummies Book
Author : Shamash Alidina
Publisher : John Wiley & Sons
Release : 2020-01-10
ISBN : 1119641616
Language : En, Es, Fr & De

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Book Description :

Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment. Clear your mind of distracting thoughts Focus on breathing and other self-control techniques Change the wiring and makeup of your brain Free yourself from the stress With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.

Our Two Gardens How to Cultivate Healing

Our Two Gardens  How to Cultivate Healing Book
Author : Tom Spector, PhD
Publisher : Lulu.com
Release : 2011-12
ISBN : 1105246205
Language : En, Es, Fr & De

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Book Description :

Download Our Two Gardens How to Cultivate Healing book written by Tom Spector, PhD, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Our Spiritual Truths

Our Spiritual Truths Book
Author : Carlos Gutierrez
Publisher : Balboa Press
Release : 2016-11-22
ISBN : 1504370244
Language : En, Es, Fr & De

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Book Description :

Our Spiritual Truths is for all spiritual seekers who want to take control of their lives. If you wish to enjoy life, expand your spiritual perspectives, overcome lifes challenges, and evolve personally, all while contributing to the creation of an evolved society, Our Spiritual Truths is the book for you right now. By using the intuitive insights and spiritual experiences the author shares in this book, you can become who you came to be. You can help to end global suffering and bring unity and oneness to this world. Carlos is an evolved being who came to earth to share his enlightened spiritual perspectives. In this book, the author explains his personal spiritual life experiences and provides you, the reader, with the wisdom of his soul. With his deep understanding of divine spirit, Carlos has spent his life helping people to become aware of whom they really arespiritual beings, wise beyond measure. You, too, can come to realize that the wisdom shared within this book is already in your soul. In your hand, you are holding your spiritual truth.

Mind Your Mind

Mind Your Mind Book
Author : Venugopal Acharya
Publisher : Hachette UK
Release : 2020-02-20
ISBN : 9389253152
Language : En, Es, Fr & De

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Book Description :

How do I stop myself from worrying all the time? Why do I overthink? Whom do I blame for my problems? Is my mind a friend or an enemy? My life seems so useless –what is the point of living? Is happiness achievable despite all my troubles? If any of these questions resonate with you, corporate practitioner turned monk and teacher Venugopal Acharya has the answers you’re looking for. Beginning with the premise that the solution to an anxious or restless mind lies not in controlling the mind – an impossible task at the best of times – but in learning how to manage it, he recommends three powerful yet simple principles for mind management and happy living: Awareness, Acceptance and Aspiration. Moving a step ahead of merely outlining these ‘self-help methods’, the Acharya explains – through anecdotes from history and contemporary events as well as nuggets from ancient Indian scriptures – how to integrate these distinct concepts into a three-step practice for daily living and achieve benefits that are simultaneously immediate and long-lasting. An invaluable guide to self-transformation that is tailor-made for modern living, Mind Your Mind gently but powerfully reveals that you are much more than your mind – and you can, therefore, live a fulfilling, uncomplicated and contented life beyond it.

Controlling Your Mind

Controlling Your Mind Book
Author : David A. Clark
Publisher : Hachette UK
Release : 2018-03-08
ISBN : 1472137760
Language : En, Es, Fr & De

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Book Description :

Stop disruptive, negative thoughts at their root with a new method of mental control from one of the most distinguished figures in the field of CBT Our mind is always active, capable of generating free-floating thoughts that are entirely disconnected from each other and may have little relevance to our current situation. Sometimes these thoughts take on a darker, more negative tone because they're triggered by a stressful or problematic situation. These unwanted intrusive thoughts play an important role in the persistence and severity of anxiety and depression. They often trigger other forms of distressing thought such as obsessive thinking, worry, rumination or pathological guilt. Based on new findings on the nature of mental control, this book targets negative, intrusive thoughts with therapeutic strategies based on cognitive behavioural therapy (CBT). You will learn: · How our minds become unsettled by doubts and unwanted thoughts · Strategies for developing greater willpower and self-control · Control skills for self-discovery, mental de-toxification and mindful self-acceptance · Way to maximise positive intrusions and be mindfully accepting of yourself Published by New Harbinger in the USA under the title The Anxious Thoughts Workbook: Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions and Depression

Making Allies Making Friends

Making Allies  Making Friends Book
Author : Hugh Vasquez,M. Nell Myhand,Allan Creighton
Publisher : Hunter House
Release : 2002-10
ISBN : 9780897933070
Language : En, Es, Fr & De

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Book Description :

A special curriculum designed to teach racial, sexual, and ethnic diversity assembles over thirty journal, role-playing, storytelling, and research activities to promote peace and acceptance.

The Miracle of the Breath

The Miracle of the Breath Book
Author : Andrew Caponigro
Publisher : New World Library
Release : 2005-01
ISBN : 1577314786
Language : En, Es, Fr & De

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Book Description :

Filled with simple, easy-to-learn breathing exercises, this guide to mastering of the body's most basic functions, and one of its most spiritual, culls the wisdom of China, India, and Tibet for techniques that will benefit readers spiritually and emotionally. Original.

Making Friends

Making Friends Book
Author : Elizabeth Hartley-Brewer
Publisher : Hachette UK
Release : 2009-07-14
ISBN : 0786749660
Language : En, Es, Fr & De

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Book Description :

Friends are desperately important to most children, most of the time. However, what children want, or get, from their friends and how they value these friendships change as they mature. Making Friends focuses on the typical experiences and transitions of pre-adolescent friendship, and offers advice on how a parent's role should adapt accordingly. Child expert Elizabeth Hartley-Brewer addresses children's friendship styles at key ages and stages, and answers questions for parents: Should you worry when the imaginary friend sticks around past kindergarten? How do you guide your child when "mean girls" taunt her at recess? What should you do if you don't like one of your child's friends? Sure to be an invaluable resource for any parent, Making Friends weighs in on a timely and important topic.

52 Baby Steps to Grow Young

52 Baby Steps to Grow Young Book
Author : Michael Brickey
Publisher : Ageless Lifestyles Institute
Release : 2005
ISBN : 097015559X
Language : En, Es, Fr & De

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Book Description :

This Oprah-featured author prescribes a baby step a week for developing youthful beliefs and behaviors. Each of the 52 chapters has an action to take, a rationale for the action, quotes, and humor. Distills anti-aging research and centenarian secrets into easy to do baby steps that intuitively make sense. Endorsed by Art Linkletter, Nido Qubein, and the President of the American Psychological Association.

Here to Make Friends

Here to Make Friends Book
Author : Hope Kelaher
Publisher : Ulysses Press
Release : 2020-01-28
ISBN : 164604004X
Language : En, Es, Fr & De

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Book Description :

Skip the small talk and learn how to build a supportive community, engage with new people, and cultivate authentic, long-lasting friendships at every stage of life. **Foreword INDIE Awards 2020 GOLD Winner for Family & Relationships** It sometimes seems like everyone has a big, happy, fulfilling social life, full of lifelong friendships...except you. As we grow older and school friendships fade, it can be difficult to meet new people and cultivate meaningful friendships. How do you strike up a conversation with a stranger? How do you move from mutual acquaintances to real friends? Here to Make Friends has the answers to all of these questions and more. Written by a licensed therapist, this book is packed full of helpful advice and tips to overcome social anxiety and start building a stronger social circle, such as: Tips for moving past small talk Advice for getting out of your own head Suggestions for fun and memorable “friend dates” Strategies for connecting meaningfully with other people Everyone wants to feel connected. Here to Make Friends is the perfect companion for moving past the sometimes-lonely post-school stage and into lasting, fulfilling friendships.

Dare to be you

 Dare     to be you Book
Author : Tanya Thistleton,Angie Tenace
Publisher :
Release : 2019-10-13
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

What does it mean to make the most of mindful moments? It means bringing awareness to the moment and using the breath to CALM your nerves. #Dare – to be you is an inspiring book, daring you to try mindfulness in your day, anytime, anywhere, and in any moment. Based on tested and tried practices, the book offers almost 120 exercises that you can integrate into your day. De-bunking the myths of mindfulness and helping you to create a routine for better physical, emotional and mental health. Get your copy now.

The Vibrant Life

The Vibrant Life Book
Author : Donna Thomson
Publisher : Sentient Publications
Release : 2006-01-01
ISBN : 1591810469
Language : En, Es, Fr & De

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Book Description :

The meditations in this book will help you understand your energy and make effective use of it. You will learn to set boundaries, to conserve energy, to prevent energy drain in difficult relationships, and to work with anxiety and negative thought patterns. Experience the beauty of your own energy. Free your energetic flow so that you can accomplish what you want to do and live the life you envision. Many of these meditations take only a few minutes, you can do them almost anywhere, and the results might just change your life. 'The Vibrant Life' is a manual of practical meditations that help you address the issues of modern life.