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Making Friends With Your Mind

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How to Meditate

How to Meditate Book
Author : Pema Chödrön
Publisher : Jaico Publishing House
Release : 2016-01-18
ISBN : 8184958056
Language : En, Es, Fr & De

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Book Description :

More and more people are beginning to recognize a profound inner longing for authenticity, connection, compassion, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This comprehensive guide shows readers how to honestly meet and openly relate with the mind to embrace the fullness of our experience as we discover: • The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness • Gentleness, patience and humor – three ingredients for a well-balanced practice • Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises • Thoughts and emotions as “sheer delight”– instead of obstacles-in meditation Here is a indispensable book from the meditation teacher who remains a first choice for students the world over. Ani Pema Chödrön is an American-born Tibetian Buddhist nun and best selling author. She taught as an elementary school teacher for many years in both New Mexico and California. Pema has two children and three grandchildren.

When Things Fall Apart

When Things Fall Apart Book
Author : Pema Chödrön
Publisher : Shambhala Publications
Release : 2005-01-11
ISBN : 1590302265
Language : En, Es, Fr & De

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Book Description :

Describes a traditional Buddhist approach to suffering and how embracing the painful situation and using communication, negative habits, and challenging experiences leads to emotional growth and happiness.

How To Win Friends And Influence People

How To Win Friends And Influence People Book
Author : Dale Carnegie
Publisher : DigiCat
Release : 2022-05-17
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

"How to Win Friends and Influence People" is one of the first best-selling self-help books ever published. It can enable you to make friends quickly and easily, help you to win people to your way of thinking, increase your influence, your prestige, your ability to get things done, as well as enable you to win new clients, new customers._x000D_ Twelve Things This Book Will Do For You:_x000D_ Get you out of a mental rut, give you new thoughts, new visions, new ambitions._x000D_ Enable you to make friends quickly and easily._x000D_ Increase your popularity._x000D_ Help you to win people to your way of thinking._x000D_ Increase your influence, your prestige, your ability to get things done._x000D_ Enable you to win new clients, new customers._x000D_ Increase your earning power._x000D_ Make you a better salesman, a better executive._x000D_ Help you to handle complaints, avoid arguments, keep your human contacts smooth and pleasant._x000D_ Make you a better speaker, a more entertaining conversationalist._x000D_ Make the principles of psychology easy for you to apply in your daily contacts._x000D_ Help you to arouse enthusiasm among your associates._x000D_ Dale Carnegie (1888-1955) was an American writer and lecturer and the developer of famous courses in self-improvement, salesmanship, corporate training, public speaking, and interpersonal skills. Born into poverty on a farm in Missouri, he was the author of How to Win Friends and Influence People (1936), a massive bestseller that remains popular today._x000D_

Making Friends with Alice Dyson

Making Friends with Alice Dyson Book
Author : Poppy Nwosu
Publisher : Candlewick Press
Release : 2020-10-06
ISBN : 1536216259
Language : En, Es, Fr & De

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Book Description :

A sweet and soulful romantic debut about rumors, friendship, and discovering who you really are Alice Dyson knows exactly how she’ll be spending her final year of high school—with her head down, quietly concentrating on her textbooks and homework. She is focused on the future, and nothing and no one is going to get in her way. That is, until a bizarre encounter with Teddy Taualai, the school’s most notorious troublemaker, goes viral, derailing her plans and pushing her into the spotlight. Suddenly Alice’s under-the-radar life is one enormous, messy complication. And the worst part? Teddy Taualai is everywhere she turns. In author Poppy Nwosu’s pitch-perfect debut novel, an unlikely pair of outsiders take the daunting, delicate first steps toward becoming friends and maybe, just maybe, something more. Briskly paced with a complex and appealing cast of characters, this contemporary romance explores the ever-tricky dance of staying true to yourself while opening your heart.

Friends with Your Mind

Friends with Your Mind Book
Author : Lynn Fraser
Publisher : Stillpoint Publishing
Release : 2017-02-09
ISBN : 9780995865211
Language : En, Es, Fr & De

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Book Description :

"This is the kind of book that I truly love - one that is very simple and direct with easy to understand instructions that one can translate into his or her own experience almost immediately. Notice how Lynn is breaking down experience into its simplest parts and then really look into your own experience to verify that she has given you a map to suffering and how to heal it. This book can do more than help you stop torturing yourself with thoughts. It can help you come to accept and love your entire experience." Scott Kiloby, Founder of the Living Inquiries You opened this book because your thoughts are torturing you and you want to end your suffering. This book will help you understand your mind, body, and nervous system. Knowing how a system works makes it possible to apply an effective remedy when something goes wrong. We develop troubling patterns in response to experiences of fear and stress. They do not have to be permanent. As you work with the simple, powerful practices in this book, you begin to experience life without fear and it becomes possible to relax your vigilance. You discover you are not alone, that you have support, and you can learn how to do this. I know this to be true from my own direct experience and with other people. Healing is possible and it is worth it. Twenty-five years ago my shoulders were like cement from chronic stress. I was shut down emotionally. My thinking was compulsive as I tried in vain to control outer circumstances and people so I could feel better. I developed PTSD in 2005 after I was assaulted. I healed from it and I am now strong and resilient. This book is based on twenty years of teaching meditation and on the Living Inquiries, a form of mindfulness self-inquiry with which we look at how our thoughts and feelings are Velcroed together creating identification, fear or compulsion. Natural Rest is an ongoing invitation to relax and notice there is a simple, restful awareness here in every moment. This book is organized into short chapters on specific subjects so you can go right to where you need support - from catastrophic "what-if" thinking to a racing mind that is keeping you awake at night. Many of our thoughts are based on associations with our past experiences and memories. Our brains and nervous systems are hard-wired to notice danger. Activation in our survival system is the origin of much of our fearful and anxious thinking. There are simple ways to work with daily life issues like fear of flying or social anxiety. Breathing out for six seconds activates our relaxation response. You can put that tip to work right away by singing, counting or lengthening your exhalation. You can make friends with your own mind. Friendliness and inner strength are the foundation for a healthy, fulfilling life. They are the key to freeing yourself from the torture of your thoughts and experiencing a new, more fulfilling way of living. "She has been in the combat zone and come back to report the way out. Let Lynn show you a less constricted way to feel, to see, to be. It is peace she offers, with a smile." Colette Kelso "You will feel safe with Lynn." Jerry Katz "Lynn describes how even intense feelings and disturbing thought patterns can be unwound when we know how to do so safely." Fiona Robertson "Lynn explains how to heal yourself from anxiety, trauma and just the everyday experience of believing our stressful thoughts. This book provides easy to follow explanations and instructions." Dr Kay Vogt "Lynn speaks from experience. Her dedication and compassion in assisting people to free themselves is boundless." Fiona Murphy "Lynn uses clear and simple techniques to help us finally get out of our heads and into the moment." Chad Sewich "She is a master at becoming intimate with how our thinking and nervous system works and making positive change, replacing confusion with confidence." Sutra Ray Robinson

The Pocket Pema Chodron

The Pocket Pema Chodron Book
Author : Pema Chödrön
Publisher : Shambhala Publications
Release : 2008-12-09
ISBN : 1590306511
Language : En, Es, Fr & De

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Book Description :

A portable collection of short inspirational readings by “one of the world's wisest women”—the American Buddhist teacher and author of When Things Fall Apart (O, the Oprah Magazine) Pema Chödrön, beloved Buddhist nun and best-selling author, offers this treasury of 108 short selections from her more than four decades of study and writings. Here she presents teachings on breaking free of destructive patterns; developing patience, kindness, and joy amid our everyday struggles; becoming fearless; and unlocking our natural warmth, intelligence, and goodness. Designed for on-the-go inspiration, this is a perfect guide to Buddhist principles and the foundations of meditation and mindfulness. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.

Making Your Mind Your Best Friend

Making Your Mind Your Best Friend Book
Author : Baba Shuddhaanandaa Brahmachari
Publisher : Unknown
Release : 2008-10
ISBN : 9780979099328
Language : En, Es, Fr & De

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Book Description :

Whenever we face hurdles in our pursuit of success, freedom and peace of mind, all too often we feel alone. We seek outside help. We forget that we have a friend who is always there, a true friend in our deep Self that is eternally connected to all that is. In Making Your Mind Your Best Friend, the author teaches us how to tap the greatest resource in our life, how to use the greatest gift we all have - our mind.

Radical Friendship

Radical Friendship Book
Author : Kate Johnson
Publisher : Shambhala Publications
Release : 2021-08-24
ISBN : 0834843242
Language : En, Es, Fr & De

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Book Description :

A case for friendship as a radical practice of love, courage, and trust, and seven strategies that pave the way for profound social change. Grounded in the Buddha’s teachings on spiritual friendship, Radical Friendship shares seven strategies to help us embody our deepest values in all of our relationships. Drawing on her experiences as a leading meditation teacher, as well as personal stories of growing up multiracial in a racist world, Kate Johnson brings a fresh take on time-honored wisdom to help us connect more authentically with ourselves, with our friends and family, and within our communities. The divides we experience within us and between us are not only a threat to our physical and emotional health—they are also the weapons and the outcomes of structural oppression. But through wise relationships, it is possible to transform the barriers created by societal injustice. Johnson leads us on a journey to becoming better friends by offering ways to show up for our own and each other’s liberation at every stage of a relationship. Each chapter ends with a meditation or reflection practice to help readers cultivate vibrant, harmonious, revolutionary friendships. Radical Friendship offers a path of depth and hope and shows us the importance of working toward collective wellbeing, one relationship at a time.

Practicing Peace in Times of War

Practicing Peace in Times of War Book
Author : Pema Chodron
Publisher : Shambhala Publications
Release : 2006-08-29
ISBN : 9780834821187
Language : En, Es, Fr & De

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Book Description :

With war and violence flaring all over the world, many of us are left feeling vulnerable and utterly helpless. In this book Pema Chödrön draws on Buddhist teachings to explore the origins of aggression, hatred, and war, explaining that they lie nowhere but within our own hearts and minds. She goes on to explain that the way in which we as individuals respond to challenges in our everyday lives can either perpetuate a culture of violence or create a new culture of compassion. "War and peace begin in the hearts of individuals," declares Pema Chödrön at the opening of this inspiring and accessible book. She goes on to offer practical techniques any of us can use to work for peace in our own lives, at the level of our habits of thought and action. It's never too late, she tells us, to look within and discover a new way of living and transform not only our personal lives but our whole world.

How To Win Friends and Influence People

How To Win Friends and Influence People Book
Author : Dale Carnegie
Publisher : Simon and Schuster
Release : 2010-08-24
ISBN : 145162171X
Language : En, Es, Fr & De

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Book Description :

Updated for today’s readers, Dale Carnegie’s timeless bestseller How to Win Friends and Influence People is a classic that has improved and transformed the professional and personal and lives of millions. One of the best-known motivational guides in history, Dale Carnegie’s groundbreaking book has sold tens of millions of copies, been translated into almost every known language, and has helped countless people succeed. Originally published during the depths of the Great Depression—and equally valuable during booming economies or hard times—Carnegie’s rock-solid, time-tested advice has carried countless people up the ladder of success in their professional and personal lives. How to Win Friends and Influence People teaches you: -How to communicate effectively -How to make people like you -How to increase your ability to get things done -How to get others to see your side -How to become a more effective leader -How to successfully navigate almost any social situation -And so much more! Achieve your maximum potential with this updated version of a classic—a must-read for the 21st century.

Make Up Your Mind

Make Up Your Mind Book
Author : Hal Mooz
Publisher : John Wiley & Sons
Release : 2012-02-14
ISBN : 111817271X
Language : En, Es, Fr & De

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Book Description :

A proven decision-making system guides readers to the rightchoice every time Make Up Your Mind provides author Hal Mooz’sproprietary system for decision making. This approach consists ofthree decision-making models, including: the Decision Type Model,which characterizes what is at stake with any decision; theDecision Solution Model, which frames the most suitablealternatives; and the Decision Judgment Model, which provides tenbases for judging alternatives, some of which may be defensible andothers that, although popular, may not be defensible to challenge.These models guide the reader's thinking to the most promisingalternatives and the best choice. A decision fit person enjoys the benefit of thinking clearlyabout decisions and their outcomes and is competent to actknowledgeably and decisively about creating the alternatives andjudging them appropriately. Become decision fit. Think clearly and act decisively on yourown decisions and help others to do the same.

The Art and Science of Making Up Your Mind

The Art and Science of Making Up Your Mind Book
Author : Rex V. Brown
Publisher : Routledge
Release : 2019-06-14
ISBN : 1000024571
Language : En, Es, Fr & De

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Book Description :

The Art and Science of Making Up Your Mind presents basic decision-making principles and tools to help the reader respond efficiently and wisely to everyday dilemmas. Although most decisions are made informally (whether intuitively without deliberate thought, or based on careful reflection), over the centuries people have tried to develop systematic, scientific and structured ways in which to make decisions. Using qualitative counterparts to quantitative models, Rex Brown takes the reader through the basics, like ‘what is a decision’ and then considers a wide variety of real-life decisions, explaining how the best judgments can be made using logical principles. Combining multiple evaluations of the same judgment ("hybrid judgment") and exploring innovative analytical concepts (such as "ideal judgment"), this book explores and analyzes the skills needed to master the basics of non-mathematical decision making, and what should be done, using real world illustrations of decision methods. The book is an ideal companion for students of Thinking, Reasoning and Decision-Making, and also for anyone wanting to understand how to make better judgments in their everyday lives.

Out of My Mind

Out of My Mind Book
Author : Sharon M. Draper
Publisher : Simon and Schuster
Release : 2012-05
ISBN : 1416971718
Language : En, Es, Fr & De

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Book Description :

Considered by many to be mentally retarded, a brilliant, impatient fifth-grader with cerebral palsy discovers a technological device that will allow her to speak for the first time.

How Healing Works

How Healing Works Book
Author : Wayne Jonas, M.D.
Publisher : Lorena Jones Books
Release : 2018-01-09
ISBN : 0399579257
Language : En, Es, Fr & De

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Book Description :

Drawing on 40 years of research and patient care, Dr. Wayne Jonas explains how 80 percent of healing occurs organically and how to activate the healing process. In How Healing Works, Dr. Wayne Jonas lays out a revolutionary new way to approach injury, illness, and wellness. Dr. Jonas explains the biology of healing and the science behind the discovery that 80 percent of healing can be attributed to the mind-body connection and other naturally occurring processes. Jonas details how the healing process works and what we can do to facilitate our own innate ability to heal. Dr. Jonas's advice will change how we consume health care, enabling us to be more in control of our recovery and lasting wellness. Simple line illustrations communicate statistics and take-aways in a memorable way. Stories from Dr. Jonas's practice and studies further illustrate his method for helping people get well and stay well after minor and major medical events.

An Introduction to Buddhism

An Introduction to Buddhism Book
Author : The Dalai Lama
Publisher : Shambhala Publications
Release : 2018-07-17
ISBN : 0834841568
Language : En, Es, Fr & De

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Book Description :

The "Core Teachings of the Dalai Lama" series begins with this small book of teachings by His Holiness, the perfect introduction to traditional Tibetan Buddhist thought and practice. There is no one more suited to introduce beginners—and remind seasoned practitioners— of the fundamentals of Tibetan Buddhism than His Holiness the Dalai Lama. Speaking to an audience of Western students, the Dalai Lama shows us how to apply basic Buddhist principles to our day-to-day lives. Starting with the very foundation of Buddhism, the Four Noble Truths, he provides the framework for understanding the Buddha’s first teachings on suffering, happiness, and peace. He follows with commentary on two of Buddhism’s most profound texts: The Eight Verses on Training the Mind and Atisha’s Lamp for the Path to Enlightenment, often referring to the former as one of his main sources of inspiration for the practice of compassion. With clear, accessible language and the familiar sense of humor that infuses nearly all of his work, the Dalai Lama invites us all to develop innermost awareness, a proper understanding of the nature of reality, and heartfelt compassion for all beings. This book was previously published under the title Lighting the Way.

Making up the Mind

Making up the Mind Book
Author : Chris Frith
Publisher : John Wiley & Sons
Release : 2013-05-20
ISBN : 1118697480
Language : En, Es, Fr & De

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Book Description :

Written by one of the world’s leading neuroscientists,Making Up the Mind is the first accessible account ofexperimental studies showing how the brain creates our mentalworld. Uses evidence from brain imaging, psychological experiments andstudies of patients to explore the relationship between the mindand the brain Demonstrates that our knowledge of both the mental and physicalcomes to us through models created by our brain Shows how the brain makes communication of ideas from one mindto another possible

Mindfulness in Action

Mindfulness in Action Book
Author : Chogyam Trungpa
Publisher : Shambhala Publications
Release : 2015-04-07
ISBN : 0834800284
Language : En, Es, Fr & De

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Book Description :

The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action—mindfulness applied throughout life—can help us work more effectively with life’s challenges, expanding our appreciation and potential for creative engagement. This guide to mindful awareness through meditation provides all the basics to get you started but also goes deeper to address the questions that naturally arise as your practice matures and further insight arises. A distillation of teachings on the subject by one of the great meditation masters of our time, this book serves as an introduction to the practice as well as a guide to the ongoing mindful journey.

Fail Fail Again Fail Better

Fail  Fail Again  Fail Better Book
Author : Pema Chödrön
Publisher : Sounds True
Release : 2015-09-01
ISBN : 1622035577
Language : En, Es, Fr & De

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Book Description :

When her granddaughter was accepted to Naropa University, the celebrated author Pema Chödrön promised that she’d speak at the commencement ceremony. Fail, Fail Again, Fail Better contains the wisdom shared on that day. “What do we do when life doesn’t go the way we hoped?” begins Pema “We say, ‘I’m a failure.” But what if failing wasn’t just “okay,” but the most direct way to becoming a more complete, loving, and fulfilled human being? Through the insights of her own teachers and life journey, Pema Chödrön offers us her heartfelt advice on how to face the unknown—in ourselves and in the world—and how our missteps can open our eyes to see new possibilities and purpose. For Pema’s millions of readers, prospective graduates, or anyone at a life crossroads, this gem of clarity and reassurance is sure to find a welcome place in many a kitchen, office, and backpack.

Making Friends with Anxiety

Making Friends with Anxiety Book
Author : Sarah Rayner
Publisher : Unknown
Release : 2017-05-04
ISBN : 9780995774445
Language : En, Es, Fr & De

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Book Description :

A warm, supportive little book to help ease worry and panic by international bestselling author Sarah Rayner. Drawing on her own experience of anxiety disorder and recovery, Sarah explores this common and often distressing condition with candor, humor and compassion. 'Simple, lucid advice' Matt Haig, bestselling author of Reasons to be Alive

Training the Mind Cultivating Loving kindness

Training the Mind   Cultivating Loving kindness Book
Author : Chögyam Trungpa
Publisher : Shambhala Publications
Release : 2005
ISBN : 1590302524
Language : En, Es, Fr & De

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Book Description :

An introduction to the Tibetan Buddhist practice of lojong features a collection of classical "slogans" designed to help promote clarity, intelligence, compassion, and other virtues, in a guide that demonstrates how to overcome such challenges as fear and self-centeredness. Original.