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Low Carb Essentials Cookbook

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Low Carb Essentials Cookbook Low Carb Recipes You ll Love to Cook

Low Carb Essentials Cookbook Low Carb Recipes You ll Love to Cook Book
Author : Jamie S. Garner
Publisher : Unknown
Release : 2021-05-17
ISBN : 9781802321265
Language : En, Es, Fr & De

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Book Description :

***55% off for bookstores! LAST DAYS*** Delicious & easy to lose weight with low carb In this book, you will find recipes for delicious low carb dishes from just one pot. So you cook extra-quickly and don't have to rinse as much. . Slim on the fly Cooking is easy and tasty with little effort, which is how a low carb diet fits perfectly into your daily life. Many healthy ingredients such as fruit, vegetables and fresh herbs make it particularly easy for you to eat a healthy and balanced diet during your low carb diet. In this book: High Protein Recipes Low Budget Recipes Easy-to-find Ingredients Nutritional information for each recipes Buy it now and let your clients become addicted to this awesome book!

The Essential Keto Slow Cooker Cookbook

The Essential Keto Slow Cooker Cookbook Book
Author : Editors of Rodale Books
Publisher : Rodale Books
Release : 2019-01-08
ISBN : 1984826050
Language : En, Es, Fr & De

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Book Description :

Easy keto meals with the push of a button! Take the hassle out of keto cooking with The Essential Keto Slow Cooker Cookbook. Featuring 65 high-fat, low-carb recipes to prepare in your slow cooker, you can get keto meals on the table even on your busiest days! Featuring an overview of the ketogenic diet and expert tips on using your slow cooker, you’ll learn how to remake all of your favorite dishes without sacrificing time, taste, or variety. Recipes Include: Pumpkin Breakfast Bake Southwest Egg Casserole Parmesan & Garlic Spaghetti Squash White Chicken Salsa Verde Chili Korean Beef Stew with Kimchi Buffalo Chicken Dip Italian Stuffed Flank Steak Berry Cobbler

The Essential Vegetarian Keto Cookbook

The Essential Vegetarian Keto Cookbook Book
Author : Editors of Rodale Books
Publisher : Rodale Books
Release : 2018-11-20
ISBN : 1984825879
Language : En, Es, Fr & De

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Book Description :

65 delicious, easy-to-prepare ketogenic recipes for vegetarians, who can now enjoy the benefits of the diet that is taking the world by storm. Who says vegetarians can't go keto? The most talked-about diet in the world is now reaching a whole new audience with The Essential Vegetarian Keto Cookbook. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegetarian (and pescatarian) recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals. Try coconut-almond chia pudding, pumpkin pie pancakes, roasted cauliflower-turmeric soup, and easy, filling keto-fied salads. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegetarians need to know to prepare keto-friendly recipes, without any of the overwhelming extras.

Low Carb Essentials Cookbook Over 50 Everyday Low Carb Recipes You ll Love to Cook

Low Carb Essentials Cookbook  Over 50 Everyday Low Carb Recipes You ll Love to Cook Book
Author : Teresa Moore
Publisher : Delicious Recipes
Release : 2019-03-24
ISBN : 9781091468177
Language : En, Es, Fr & De

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Book Description :

Low-Carb Essentials Cookbook: Over 50 Everyday Low-Carb Recipes You'll Love to Cook Here You Will Find The Ideal Recipes That Make Your Evenings So Much Easier!Today only, get this book.Read for free on Kindle Unlimited AND get a FREE BONUS e-book!This Recipe Book Is The #1 Things You Need To Make Healthy, Easy and Delicious Meals! If you think that a low-carb diet is just another fad, think again. Going to a low carb diet will not only help you cope with health problems such as diabetes, but also help you achieve your weight loss goals. A low carb diet is a healthy lifestyle choice, as this book will show you. In this book you will receive a collection of 50 low-carb recipes that can be cooked in 30 minutes or less. You will have a collection of recipes that will help you start a diet!Learn How To Make These Easy Recipes Сhicken broth Chikhirtma Satsivi Mutton shurpa Beef kharcho soup Red fish soup Do You Want To?Make Delicious Meals?Save your time? Don't delay any more seconds, Scroll Up, GRAB your copy TODAY and start cooking!

Easy Everyday Keto

Easy Everyday Keto Book
Author : America's Test Kitchen
Publisher : Unknown
Release : 2020
ISBN : 1948703122
Language : En, Es, Fr & De

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Book Description :

America's Test Kitchen raises the bar on keto cooking with dishes that offer fantastic flavor, efficiency, and ease. Break free from the monotonous or time-consuming recipes that too often make up the reality of a keto diet and discover easier, naturally keto dishes that deliver inspiration, variety, and great taste--all while perfectly meeting your macros. In this meticulously tested, must-have collection we set our sights on regular meals anyone would enjoy, skipping the gimmicky ideas and seeking nourishing healthy fats and low-carb vegetables in recipes such as Lemon-Thyme Pork Tenderloin with Green Beans, Grilled Chicken Thighs with Shaved Zucchini Salad, One-Pan Steak Fajitas, Kimchi Beef Meatball Soup, and Green Shakshuka. Essential keto-friendly comfort foods help satisfy cravings with all-purpose keto wraps, pancakes, and simple sweets and snacks. Our recipes keep mealtime easy but interesting (most recipes take less than an hour), with plenty of variations to change up the routine (try making Butter-Basted Rib-eye Steak using Coffee-Chile Butter). Since eating outside the house is challenging, our Keto Meal Prep feature highlights the best make-and-take recipes--so you can skip that packaged snack bar and enjoy a bite of something homemade. A Keto essentials section and weekly meal plans will help to organize your shopping list, and healthy tips from our nutritionist make your goals achievable.

Keto Essentials

Keto Essentials Book
Author : Vanessa Spina
Publisher : Simon and Schuster
Release : 2017-11-07
ISBN : 1628602643
Language : En, Es, Fr & De

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Book Description :

Keto Essentials is a complete guide to the latest whole-foods diet trend on everyone’s lips: the ketogenic diet. Vanessa Spina, also known as the Ketogenic Girl, breaks down the science behind the keto diet into an easy-to-digest, step-by-step guide to understanding and following a keto lifestyle. Her approach to keto is based on using real, whole foods to restore the body to optimal health while enjoying the taste and flavor of foods like never before. Stacked with all the facts people need to know to improve their health, detox, and lose weight with ease, Keto Essentials also includes 100-plus delicious and simple keto recipes, as well as a seven-day meal plan to get people started on the ketogenic way of life.

Low Carb Essentials

Low Carb Essentials Book
Author : George Stella
Publisher : Quail Ridge Press
Release : 2016-01-15
ISBN : 9781938879173
Language : En, Es, Fr & De

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Book Description :

George Stella has utilized his cooking skills and experience to create a new collection of over 120 low-carb recipes, providing the ultimate treat for anyone seeking a healthy dietincredible tasteful dishes that achieve weight-loss success. These recipes, featuring fresh ingredients, are the dishes Stella and his family eat every day to achieve and maintain their amazing 560-pound weight loss total (see Introduction for more details). Low-Carb Essentials will provide all the guidance to maintain a healthy diet, and the exciting variety of recipes will delight and inspire everyone to enjoy the process.

Essential Ketogenic Mediterranean Diet Cookbook

Essential Ketogenic Mediterranean Diet Cookbook Book
Author : Molly Devine
Publisher : Rockridge Press
Release : 2020-02-18
ISBN : 9781641526807
Language : En, Es, Fr & De

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Book Description :

The heart-healthy Mediterranean diet meets the fat-burning power of keto! The Mediterranean diet has long been revered as one of the healthiest ways to eat--but what if you could make it even better? The Essential Ketogenic Mediterranean Diet Cookbook combines the heart-healthy and fiber-rich foods and healthy lifestyle habits of the Mediterranean diet with the low-carb, moderate-protein, and high-fat ratios of the ketogenic diet. Discover this powerhouse combination diet that will help you lose weight, improve your cardiac and gut health, and feel more energized. The Essential Ketogenic Mediterranean Diet Cookbook outlines the hows and whys of the diet in detail and provides two weeks of meal plans to get you started. Including 100 delicious recipes like Greek Egg and Tomato Scramble and Braised Short Ribs with Red Wine, the dishes also use everyday ingredients to set you up for sustainable, long-term success. This ketogenic Mediterranean diet cookbook includes: Best of all worlds--From weight loss to cardiac health to improved cognitive function, see why this diet is a winning combination. Understand the science--An explanation of macronutrients and how our bodies burn fuel will help you understand the science of the diet and why it works. Jumpstart your new lifestyle--Comprehensive shopping lists and meal plans guide your successful transition into ketosis. Add the calorie-burning science of Keto to one of the most recognized, natural food-based diets in history and you get The Essential Ketogenic Mediterranean Diet Cookbook.

The Essential Keto Mediterranean Diet Cookbook Easy Everyday Low Carb Mediterranean Recipes to Kick Start A Healthy Lifestyle

The Essential Keto Mediterranean Diet Cookbook  Easy Everyday Low Carb Mediterranean Recipes to Kick Start A Healthy Lifestyle Book
Author : Tammie Carey
Publisher : Tammie Carey
Release : 2020-06-04
ISBN : 9781649843494
Language : En, Es, Fr & De

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Book Description :

Are you concerned about the food you'll be allowed to eat and how to keep it interesting? This book, The Essential Keto Mediterranean Diet Cookbook: Easy Everyday Low Carb Mediterranean Recipes to Kick Start A Healthy Lifestyle, has been created with you in mind, so that finding success with the Keto Mediterranean Diet comes easy. Inside, you'll find a range of mouth-watering dishes that are quick and easy to prepare, but offer amazing taste at the same time, including: ● Spіcy Beef Tender Wіth Healthy Cucumber ● Baked Lamb Rіbs Rosemary ● Spіcy Chіcken Turmerіc ● Lemon Mіnt Grіlled Prawns ● Green Chіlі Squіd Black Pepper ● 5 Mіnutes Crіspy Spіnach ● And many more... Also inside the book, you'll find all the information you'll need on Keto Mediterranean Diet, and with this book, you can make your life easier, while cutting down the chances of failure into the bargain! Get your copy NOW!

The Low Carb Diabetes Cookbook

The Low Carb Diabetes Cookbook Book
Author : David Cavan,Emma Porter
Publisher : Random House
Release : 2018-11-01
ISBN : 1473551730
Language : En, Es, Fr & De

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Book Description :

You can reverse pre-diabetes and type 2 diabetes when you change how you eat International diabetes expert David Cavan has teamed up with food writer and type 1 diabetic Emma Porter to create 100 low-carb, healthy-fat recipes to help reverse type 2 diabetes and prediabetes, and control type 1 diabetes as part of a healthy lifestyle. From simple breakfasts and tasty snacks to indulgent dinners and healthy desserts the authors will help you take control of your health and cook meals the whole family will enjoy. The recipes also help manage type 1 diabetes more effectively. Recipes include: Baked eggs in avocado with roasted fennel and tomatoes One-pan blueberry pancake Roasted aubergine and garlic salad with olive oil, basil and tomato Mexican-style fajitas Nutty mushroom risotto with bacon Slow-roasted salt and pepper pulled pork Orange and almond cake Cherry, chocolate and coconut cream ice lollies

The KetoDiet Cookbook

The KetoDiet Cookbook Book
Author : Martina Slajerova
Publisher : Fair Winds Press (MA)
Release : 2016-01-15
ISBN : 1592337015
Language : En, Es, Fr & De

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Book Description :

The KetoDiet Cookbook holds 150 easy recipes that are perfect to jumpstart your metabolism and kick start your weight loss.

Essential Keto Desserts

Essential Keto Desserts Book
Author : Hilda Solares
Publisher : Rockridge Press
Release : 2020-07-14
ISBN : 9781646119134
Language : En, Es, Fr & De

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Book Description :

Eat sweets and keep keto--85 delicious, low-carb desserts Eating a ketogenic diet might mean saying goodbye to carbs and sugar, but thanks to Essential Keto Desserts, it doesn't mean you can't have dozens of tasty treats! Delight in 85 naturally delicious recipes that will satisfy your sweet tooth and keep carb cravings at bay. This ketogenic diet friendly dessert cookbook boasts an array of cookies, cakes, frozen treats, and more--all flavored with wholesome ingredients like spices, berries, citrus, nut butter, cream, and cocoa to bring out the natural sweetness. It's easier than ever to go keto--without giving up your favorite sweets. Discover how sweet a ketogenic diet can be with: Keto school--Learn the basics of keto dessert-making and the ingredients and equipment you'll need to get started. Two levels of sweetness--Most of the recipes offer a "standard" and "less sweet" option for adding sweetener, so you can choose the one that tastes better to you. Helpful tips--Find how to troubleshoot ketogenic diet desserts that have gone awry, as well as what you can use if you don't have certain ingredients on hand. Now you can have cake and a ketogenic diet, with dozens of delicious sugar-free recipes.

The Essential Vegan Keto Cookbook

The Essential Vegan Keto Cookbook Book
Author : Editors of Rodale Books
Publisher : Rodale Books
Release : 2018-11-20
ISBN : 1984825895
Language : En, Es, Fr & De

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Book Description :

65 delicious, easy-to-prepare ketogenic recipes for vegans, who can now enjoy the benefits of the diet that is taking the world by storm Who says vegans can't go keto? The most talked-about diet in the world is now reaching a whole new audience with THE ESSENTIAL VEGAN KETO COOKBOOK. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegan recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals. Try sunflower seed waffles, Tex-Mex cauliflower steaks with guacamole, creamy "cheeseball" bites, and delicious desserts like a macadamia nut mug cake. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegans need to know to prepare keto-friendly recipes, without any of the overwhelming extras.

The Essential Keto Soup Cookbook

The Essential Keto Soup Cookbook Book
Author : June Disalvo
Publisher : Charles Jesuseyitan Adebola
Release : 2019-03-04
ISBN : 8832531852
Language : En, Es, Fr & De

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Book Description :

Soups and stews are a part of a food tradition that has been passed from previous generations. The comfort, satisfaction and nourishment that can be gotten from a bowl of soup is unmatched. The Essential Keto Soup Cookbook contains easy, pocket-friendly and tasty soups and stews for your lunches and dinners. In this book you will find several soup and stew classics, and keto-adapted stew and soup recipes for your enjoyment and health. Each recipe has been written with full nutritional information to help you keep track of your macros and remain in nutritional ketosis. The recipes in this book have been grouped under the following categories, for easier access: Broths and Chowders, Creamy Soups, Vegetarian Comfort Soups, Meat-Based Soups, Poultry-Based Soups, Seafood Soups, Spicy Soup, and Stews. Feed your soup and stew cravings without compromising the ketogenic-lifestyle. Enjoy!

The Essential Instant Pot Keto Cookbook

The Essential Instant Pot   Keto Cookbook Book
Author : Casey Thaler
Publisher : Hachette UK
Release : 2019-01-08
ISBN : 1538732556
Language : En, Es, Fr & De

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Book Description :

The two hottest trends in wellness made deliciously easy! Personal trainer and fitness expert Casey Thaler provides 210 ketogenic recipes for every meal of the day-fully endorsed by Instant Pot®. Eating keto has never been easier, thanks to the Instant Pot®, an electric multicooker that can sauté, bake, slow cook, and pressure cook healthy, flavorful meals. Perfect for all models of the Instant Pot, we're serving up 210 wholesome recipes that will have you eating in a fraction of the time. Casey's delicious meals contain no processed foods, are free from sugars, and omit inflammatory grains. You'll feel great indulging in keto staples like Easy Healing Bone Broth and Butter Pecan Fat Bombs; comfort food favorites like Classic Lasagna, Chicken Pot Pie, and Basil-Lime Carnitas; and guilt-free desserts like Luscious Lemon Squares, Soft and Chewy Chocolate Chip Cookie Bites, and more. Featuring guest recipes from some of the biggest names in the paleo and keto communities-like Danielle Walker, Dr. Kellyann Petrucci, and Robb Wolf-THE ESSENTIAL INSTANT POT® KETO COOKBOOK is your ultimate resource for eating clean and getting lean.

The Essential Keto Air Fryer Cookbook Low Carb High Fat Keto Friendly Recipes for Health and Rapid Weight Loss

The Essential Keto Air Fryer Cookbook  Low Carb  High Fat Keto Friendly Recipes for Health and Rapid Weight Loss Book
Author : Susan Greene
Publisher : Susan Greene
Release : 2020-05-12
ISBN : 9781649844545
Language : En, Es, Fr & De

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Book Description :

Low-Carb, High-Fat Keto-Friendly Recipes for Health and Rapid Weight Loss in 2020! In this book, you'll find 2020's most affordable, quick & easy recipes for beginners on the Keto Diet. Each recipe includes... ● Affordable ingredients: save money cooking budget friendly recipes. ● Easy to find ingredients: cook with ingredients easily found inside your home. ● Nutritional information: keep track of your keto macro budget. ● Servings: cook the right amount of food for your diet. ● Cooking times: save time in the kitchen. ● Highly rated recipes: enjoy the most popular keto recipes. You will find Delicious and Healthy Recipes such as: ● Zucchini Breakfast Hash ● Ketоgenic Mac & Cheese ● Chicken Casserоle ● Garlic Mоzzarella Sticks ● Chicken & Eggplant Lasagna ● Spicy Creamed Mushrооms ● And many more... Grab this copy and start your journey towards a healthy lifestyle. Let's get cooking!!!

LOW CARB DIET COOKBOOK

LOW CARB DIET COOKBOOK Book
Author : Pamela Nolt
Publisher : Unknown
Release : 2021-05-29
ISBN : 9781803111193
Language : En, Es, Fr & De

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Book Description :

★ 55% discount for bookstores! Now at 26.95$ instead of 38.95$! ★ Are you interested in losing some weight easily, then the Low-Carb Diet Cookbook is for you Your Costumers Will Never Stop to Use this Amazing Cookbook! Following a Low-Carb Diet Has Never Been That Easy Before! Do you want to change your nutrition plan to a low-carb one, but you don't know how to start? Are you a busy person, mom of kids, hard worker, student, so you don't want to spend much time in the kitchen? Are you trying to shed those excess pounds and get in shape without thinking too much about meal planning? Healthy food can be TASTY, instead of flavorless and boring. The recipes are clear and easy to understand even for a beginner. You DON'T have to cook for hours because you can make a meal for the whole family in just 30 minutes! This comprehensive Low-Carb Diet Cookbook will help you prepare tasty meals even if you don't have a lot of time to cook, and show you the easiest and tastiest way to enjoy the weight loss process and improve your eating lifestyle! You'll find easy-to-follow instructions, foolproof cooking methods, and helpful tips making all dishes perfect, easy-to-find, and affordable ingredients that are healthy and available in your local stores, so you can forget about expensive and hard-to-find foods. Remember, it's never too late to change old habits and to start living a healthy life. A Low-Carb diet can reduce the risk of many chronic diseases, and even without worrying about the bigger concerns, a low-carb diet can just make you feel a lot better inside and out. This book covers the following topics: Benefits of Low-Carb Diet, A Complete Grocery Food List That You Can Easily Find, Breakfast Recipes, Lunch Recipes, Dinner Recipes, Desserts Recipes, Smoothies & Drinks Recipes, ...and much more! Yes, a low-carb diet is 100% the way to go and this is the best for now. Low-Carb eating is a holistic approach to better health, but in a tangible, simple, and actionable way that won't overwhelm you. Buy it NOW and let your costumers become addicted to this incredible book!

The Essential Keto Cookbook

The Essential Keto Cookbook Book
Author : Louise Hendon,Jeremy Hendon
Publisher : J&l Diversified Holdings LLC
Release : 2016-10-07
ISBN : 9781941169155
Language : En, Es, Fr & De

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Book Description :

This ketogenic diet cookbook has over 124 keto recipes to help you stay in nutritional ketosis, lose weight, and have more energy to enjoy your life. All the recipes are sugar-free, low carb, gluten-free, soy-free, dairy-free, and grain-free. You'll enjoy recipes like Beef Curry, Jalapeno "Corn" Bread, Creamy Breakfast Porridge, and more!"

Low Carb Diet for Beginners

Low Carb Diet for Beginners Book
Author : Mendocino Press
Publisher : Mendocino Press
Release : 2013-12
ISBN : 9781623153182
Language : En, Es, Fr & De

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Book Description :

Dozens of simple and filling low carb diet recipes, including Veggie-Packed Minestrone Soup, Crispy Parmesan Kale Chips, Roasted Salmon with Caramelized Leeks, and even Frosted Brownies The science behind how a low carb diet can increase your metabolism and reduce your food cravings, making it easier for you to eat less and burn more Detailed information on hot topics such as good carbs vs. bad carbs, artificial sweeteners, and consumption of alcoholic beverages A 7-day low carb meal plan to take the guesswork out of a low carb diet Easy tips for grocery shopping, low carb diet cooking, and handy lower carb alternatives to have in your pantry

Essential Low Carb Recipes Diet Cookbook for Beginners

Essential Low Carb Recipes Diet Cookbook for Beginners Book
Author : Freda Fishson
Publisher : Unknown
Release : 2021-05-25
ISBN : 9781008930544
Language : En, Es, Fr & De

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Book Description :

55% OFF BOOKSTORES Essential Low-Carb Recipe Diet for Beginners HARDCOVER Prepare really delicious dishes with the essential low-carb diet for busy people THIS BOOK INCLUDES DELICIOUS LOW-CARB RECIPES EASY TO PREPARE AT HOME BUY IT NOW and let your customers get addicted to this amazing BOOK