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Little Book Of Mindfulness

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The Little Book of Mindfulness

The Little Book of Mindfulness Book
Author : Patrizia Collard
Publisher : Hachette UK
Release : 2014-04-07
ISBN : 1856753549
Language : En, Es, Fr & De

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Book Description :

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness

The Little Book of Mindfulness

The Little Book of Mindfulness Book
Author : Tiddy Rowan
Publisher : Quadrille Publishing
Release : 2015-09-01
ISBN : 9781849494205
Language : En, Es, Fr & De

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Book Description :

The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you. As a result, you will de-stress and de-clutter your thoughts. In this invaluable book is a collection of inspirational quotes, key research findings, tips for how to get the most out of the practice and a variety of short activities. It can be opened at any page to help you center and balance your mind in a few quick and easy steps.

Little Book of Mindfulness II

Little Book of Mindfulness II Book
Author : Alison Davies
Publisher : Quadrille Publishing
Release : 2019-08-20
ISBN : 9781787133808
Language : En, Es, Fr & De

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Book Description :

More and more of us are suffering from the daily stresses and strains of modern life. Forever in a rush, it's hard to slow down, focus and enjoy living in the moment. Mindfulness can break the cycle of unhappiness, stress and anxiety to help you to find some peace in this frantic world. A follow up to the bestselling Little Book of Mindfulness, this book explores the ways in which we can achieve mindfulness in our daily lives and regain focus, whether through home and family, in nature, at work, in your relationships, or improving your general wellbeing.

The Little Book of Mindfulness

The Little Book of Mindfulness Book
Author : Gilly Pickup
Publisher : Summersdale Publishers LTD - ROW
Release : 2019-07-11
ISBN : 1787833739
Language : En, Es, Fr & De

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Book Description :

Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life. Packed with simple, easy-to-follow tips and calming quotes by writers and philosophers, this is your essential guide to feeling good and living well.

The Little Book of Mindfulness

The Little Book of Mindfulness Book
Author : Patrizia Collard
Publisher : Hamlyn
Release : 2014-03-11
ISBN : 9780600629177
Language : En, Es, Fr & De

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Book Description :

Mindfulness is the slow way to manage the modern world. Collard shows you simple five- and ten-minute practices to bring into your day, helping you find freedom from stress and ultimately more peace in your life.

Mr Spock s Little Book of Mindfulness

Mr Spock s Little Book of Mindfulness Book
Author : Glenn Dakin
Publisher : Hero Collector
Release : 2020-11-03
ISBN : 9781858759531
Language : En, Es, Fr & De

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Book Description :

Who better to teach us mindfulness and wisdom than Mr. Spock, that beacon of calm, rational thought. With quotes from STAR TREK and timely insights about modern life this book will be your guide. In a universe that seems to have gone mad, we turn to mindfulness to restore sanity. When humanity has lost its way, it takes a Vulcan to raise an eyebrow at our folly and lead us towards the truth. After all, it's only logical ... The perfect holiday gift for the Star Trek fan in your life! Essays on focus, computers, social media, love, family, self-acceptance and more.Filled with actual quotes from Mr. Spock and Star Trek characters, along with black & white illustrations. Includes source listing from TV episodes.

The Little Book of Meditation

The Little Book of Meditation Book
Author : Patrizia Collard
Publisher : Hachette UK
Release : 2019-02-07
ISBN : 1856754057
Language : En, Es, Fr & De

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Book Description :

From the bestselling author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.

The Little Book of Mindfulness

The Little Book of Mindfulness Book
Author : Matt Valentine
Publisher : Unknown
Release : 2014-11-20
ISBN : 9780692328446
Language : En, Es, Fr & De

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Book Description :

A Simple, Clear, and Straightforward Introduction to MindfulnessThe Little Book of Mindfulness takes the beautiful, nourishing, and healing practice of mindfulness and breaks it down into easily digestible pieces. From learning what mindfulness is with clear examples and explanations, why mindfulness is so powerful, how to practice mindfulness in a variety of ways many of which can be done right along side your everyday life, to developing mindfulness as a daily habit which nourishes your mind and body and leads you to true peace and happiness.Whether you're new to mindfulness or you've practiced before, The Little Book of Mindfulness has something to advance your practice and improve the quality of your life as a whole. This book is for anyone looking for a simple and clear introduction to mindfulness.

The Little Book of Being

The Little Book of Being Book
Author : Diana Winston
Publisher : Sounds True
Release : 2019-03-05
ISBN : 1683643348
Language : En, Es, Fr & De

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Book Description :

A practical guide to experiencing natural awareness—an effortless and spacious state of resting in the depth or our being. Do you recall, as a child, being enthralled by a drifting cloud, a rain-soaked leaf, a wandering ladybug? Or suddenly having a sense of timelessness, contentment, and ease? If so, then you've already had a taste of natural awareness. Known and revered in many traditions as a complement to focused mindfulness training, natural awareness transcends even these wondrous childhood moments. Some describe it as a profound “awareness of awareness”—an effortless, boundless state of resting in the depth of our being. For those new to meditation and experienced meditators alike, these 72 “mini-chapters” guide you on an in-depth odyssey into natural awareness, illuminated by many simple and enjoyable insights and exercises. The Little Book of Being invites you to explore: The spectrum of awareness practices, from focused mindfulness to flexible mindfulness to natural awareness How classical mindfulness and effortless natural awareness enrich and shape each other, and how to practice both Three ways to move into natural awareness—relaxing effort, broadening awareness, and dropping objects A treasury of “glimpse practices” to spark natural awareness anytime, in just a few moments How to bring this way of “simply being” into your daily life, into your connection with others, and into the world “At first natural awareness may seem far away, just a whisper, but then it will begin to grow and expand and permeate aspects of living. Over time we may feel more peace, more connection to ourselves. We may find ourselves taking life a bit more lightly. We may feel a sense of relaxed ‘beingness’ throughout the day, and when we do get caught in our dramas, we may find ourselves moving out of them quicker than we imagined we could.” —Diana Winston

The Little Pocket Book of Mindfulness

The Little Pocket Book of Mindfulness Book
Author : Anna Black
Publisher : Cico Books
Release : 2015-02-01
ISBN : 9781782492030
Language : En, Es, Fr & De

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Book Description :

By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable--be it a beautiful park that we walk through on our journey to work or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant--such as appreciating a beautiful sunny day; unpleasant--a disagreement with a loved one; or neutral--doing household chores. This Little Pocket Book is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.

The Little Book of Quiet

The Little Book of Quiet Book
Author : Tiddy Rowan
Publisher : Quadrille Publishing
Release : 2016-01-05
ISBN : 9781849495165
Language : En, Es, Fr & De

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Book Description :

Some of the most influential people in history have made themselves heard despite their quiet voices and personalities, such as Gandhi, Nelson Mandela, and Bill Gates. The Little Book of Quiet takes a broad look at the need for, and the benefits of, achieving more quiet in your life. It will teach introverts how to harness their many positive qualities, and help extroverts to allow more quiet into their lives. Now that everyone is connected digitally 24/7, more emphasis is being placed on achieving higher emotional intelligence (EQ) to empathize and negotiate with others. The ability to be quiet is not only a key people skill, and a basic requirement of being a good listener, but it is also known to reduce stress, and help you find inner calm as it brings your focus back to the present world around you. The Little Book of Quiet explores the different ways of achieving more quiet in our lives, through tips, exercises, inspirational quotes and through the teachings of mindfulness.

The Little Book of Peace

The Little Book of Peace Book
Author : Tiddy Rowan
Publisher : Hachette UK
Release : 2016-11-10
ISBN : 0349413843
Language : En, Es, Fr & De

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Book Description :

Modern life can often feel hectic, stressful and anxiety-inducing. Now more than ever it is harder to escape the sense of chaos in the world. Tiddy Rowan's timeless book is designed to help us find a sense of inner peace and greater harmony with the people we live near, our environment and the world. The Little Book of Peace is an anthology of musings, insights and stories on peace and how we attain it in life, drawing from the wisdom of philosophers, religious leaders, secular thinkers, writers, poets and artists. This beautifully designed book will inspire, soothe and uplift the soul.

The Little Book of Mindlessness

The Little Book of Mindlessness Book
Author : Giddy Knowall
Publisher : Carlton Books Limited
Release : 2014-12-18
ISBN : 9781780976457
Language : En, Es, Fr & De

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Book Description :

"If at first you don't succeed... destroy all evidence that you tried." "I don't think I'm mindless, therefore I am." "Do judge a book by its cover--you're not going to read it anyway." The Little Book of Mindfulness by Tiddy Rowan (Quadrille) is a global bestseller, praised for helping readers discover a renewed energy and inner peace. "Focus," "Slow down" and "De-stress" are its core mantras. But not everyone appreciates such words of wisdom. So meet the book's directionless, foolhardy, and reckless parody: The Little Book of Mindlessness. It's the perfect antidote to "inspirational" self-help guides.

The Little Book of Mindful Travel

The Little Book of Mindful Travel Book
Author : Tiddy Rowan
Publisher : Quadrille Publishing
Release : 2016-08-02
ISBN : 9781849497695
Language : En, Es, Fr & De

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Book Description :

Often we feel stressed and frantic when traveling, whether on the daily commute, or the annual family vacation. But travel presents many opportunities that—with a mindful approach—can open our minds and hearts to new places and new experiences to enrich our existence. Often we focus on where we are going and how we are going to get there, but the questions this book poses are why we travel and how we can gain fulfillment by doing so. With inspirational quotes, practical travel tips, and Tiddy's own observations on travel, The Little Book of Mindful Travel is a stimulating read for a journey both in mind and body.

The Little Mindfulness

The Little Mindfulness Book
Author : Holly Macdonald
Publisher : Unknown
Release : 2015-09
ISBN : 9781849497244
Language : En, Es, Fr & De

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Book Description :

A cute little creative colouring book that's the perfect companion to the best-selling The Little Book of Mindfulness.

The Little Book of Mindfulness

The Little Book of Mindfulness Book
Author : Tiddy Rowan
Publisher : Quadrille Publishing Ltd
Release : 2013-11-07
ISBN : 184949522X
Language : En, Es, Fr & De

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Book Description :

More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.

The Little Book of Cleanfulness

The Little Book of Cleanfulness Book
Author : The Secret Cleaner
Publisher : Random House
Release : 2019-08-15
ISBN : 1473573491
Language : En, Es, Fr & De

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Book Description :

Find joy in cleaning your home (yes, really). Put away the bleach. Breathe. Open this little book. And find out why cleaning is the new Zen. April, a.k.a. The Secret Cleaner, offers simple, no-fuss ways to clean your space with minimal products, time and effort AND how to reframe the way you think about cleaning. Chapters include: The Rage Clean and Redirecting The Rage Clean, Going Minimal, Making Cleanful Choices and 9 Things Your Forgot to Clean. Also includes The Secret Cleaner's Cleanful Recipes - quick to make, using natural ingredients, powerful and kind to you and the planet

The Mindfulness Bible

The Mindfulness Bible Book
Author : Patrizia Collard
Publisher : Hachette UK
Release : 2015-10-05
ISBN : 1841814563
Language : En, Es, Fr & De

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Book Description :

The Mindfulness Bible teaches you how to switch off the stress button and live without unnecessary fear or anxiety. It demonstrates that problems relating to depression, addiction, procrastination and low mood can be overcome through the use of mindfulness techniques and cites key case study examples. Mindfulness can support positive communication, enhance relationships and lead to a better quality of life. Dr Patrizia Collard will show you how to start your journey along the path to mindfulness through the introduction of various techniques, including breathwork, meditation and postural development. Her expert tips on mindfulness and her Eight-Session Mindfulness Course to overcome destructive emotions will help you to practise these techniques on a day-to-day basis. This beautifully illustrated book will set you and your family along the road to mindfulness so that you can live a more attentive, peaceful and relaxed life. Find long-lasting happiness with The Mindfulness Bible.

The Little Book of Love

The Little Book of Love Book
Author : Tiddy Rowan
Publisher : Quadrille Publishing
Release : 2015-09-01
ISBN : 9781849495615
Language : En, Es, Fr & De

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Book Description :

The Little Book of Love is the perfect gift for a loved one, someone you are in love with or anyone looking for love. This book will inspire us to nurture our relationships through passionate and thoughtful thinking and will remind us that love is not only out there, but all around us. From inspiring quotes to practical exercises and advice, this book guides us through the many forms that love takes shape throughout our lives and reminds us that true love takes time to find and patience to grow. But above all, it teaches us that if we respect our commitments and bonds to our loved ones—our loving relationships can last a lifetime.

The little book of mindfulness

The little book of mindfulness Book
Author : Tim Rowan
Publisher : Unknown
Release : 2013
ISBN : 9781849497121
Language : En, Es, Fr & De

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Book Description :

Download The little book of mindfulness book written by Tim Rowan, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.