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Little Book Of Mindfulness

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The Little Book of Mindfulness

The Little Book of Mindfulness Book
Author : Tiddy Rowan
Publisher : Quadrille Publishing Ltd
Release : 2013-11-07
ISBN : 184949522X
Language : En, Es, Fr & De

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Book Description :

More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.

The Little Book of Mindfulness

The Little Book of Mindfulness Book
Author : Patrizia Collard
Publisher : Octopus Books
Release : 2014-04-07
ISBN : 1856753549
Language : En, Es, Fr & De

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Book Description :

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness

The Little Book of Meditation

The Little Book of Meditation Book
Author : Patrizia Collard
Publisher : Gaia
Release : 2019-02-07
ISBN : 1856754057
Language : En, Es, Fr & De

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Book Description :

From the bestselling author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.

Little Book of Mindfulness II

Little Book of Mindfulness II Book
Author : Alison Davies
Publisher : Quadrille Publishing
Release : 2019-08-20
ISBN : 9781787133808
Language : En, Es, Fr & De

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Book Description :

More and more of us are suffering from the daily stresses and strains of modern life. Forever in a rush, it's hard to slow down, focus and enjoy living in the moment. Mindfulness can break the cycle of unhappiness, stress and anxiety to help you to find some peace in this frantic world. A follow up to the bestselling Little Book of Mindfulness, this book explores the ways in which we can achieve mindfulness in our daily lives and regain focus, whether through home and family, in nature, at work, in your relationships, or improving your general wellbeing.

The Little Pocket Book of Mindfulness

The Little Pocket Book of Mindfulness Book
Author : Anna Black
Publisher : Ryland Peters & Small
Release : 2015-02-12
ISBN : 1782495223
Language : En, Es, Fr & De

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Book Description :

By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable – be it a beautiful park that we walk through on our journey to work or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant – such as appreciating a beautiful sunny day; unpleasant – a disagreement with a loved one; or neutral – doing household chores. This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.

The Little Book of Being

The Little Book of Being Book
Author : Diana Winston
Publisher : Sounds True
Release : 2019-03-05
ISBN : 1683643348
Language : En, Es, Fr & De

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Book Description :

A practical guide for experiencing natural awareness—an effortless and spacious state of resting in the depth of our being. Do you recall, as a child, being enthralled by a drifting cloud, a rain-soaked leaf, a wandering ladybug? Or suddenly having a sense of timelessness, contentment, and ease? If so, then you've already had a taste of natural awareness. Known and revered in many traditions as a complement to focused mindfulness training, natural awareness transcends even these wondrous childhood moments. Some describe it as a profound “awareness of awareness”—an effortless, boundless state of resting in the depth of our being. For those new to meditation and experienced meditators alike, these 72 “mini-chapters” guide you on an in-depth odyssey into natural awareness, illuminated by many simple and enjoyable insights and exercises. The Little Book of Being invites you to explore: The spectrum of awareness practices, from focused mindfulness to flexible mindfulness to natural awareness How classical mindfulness and effortless natural awareness enrich and shape each other, and how to practice both Three ways to move into natural awareness—relaxing effort, broadening awareness, and dropping objects A treasury of “glimpse practices” to spark natural awareness anytime, in just a few moments How to bring this way of “simply being” into your daily life, into your connection with others, and into the world “At first natural awareness may seem far away, just a whisper, but then it will begin to grow and expand and permeate aspects of living. Over time we may feel more peace, more connection to ourselves. We may find ourselves taking life a bit more lightly. We may feel a sense of relaxed ‘beingness’ throughout the day, and when we do get caught in our dramas, we may find ourselves moving out of them quicker than we imagined we could.” —Diana Winston

The Little Book of Mindfulness

The Little Book of Mindfulness Book
Author : Gilly Pickup
Publisher : Summersdale Publishers LTD - ROW
Release : 2019-07-11
ISBN : 1787833739
Language : En, Es, Fr & De

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Book Description :

Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life. Packed with simple, easy-to-follow tips and calming quotes by writers and philosophers, this is your essential guide to feeling good and living well.

The Little Book of Joy

The Little Book of Joy Book
Author : Joanne Ruelos Diaz
Publisher : Abrams
Release : 2021-11-16
ISBN : 1647004888
Language : En, Es, Fr & De

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Book Description :

Discover 365 ways to share joy every day with this little book packed with fun facts, mindful activities, trivia, birthdays, and international days relating to each day of the year Discover a different way to find happiness every day of the year with this pocket-size book that celebrates the little things that bring great joy. Be inspired by famous people on their birthdays; learn how to spot and find flowers throughout each season; create your own gratitude jar; learn how to make pastries; make a gift for someone you love; discover the pleasure of letter writing; and find joy in a rainy day. Packed with art activities, famous birthdays, inventions, international holidays, facts, and trivia about the world around us, each page offers a mindful prompt to encourage gratitude for things we have, every day.

The Little Book of Self Care

The Little Book of Self Care Book
Author : Adams Media
Publisher : Simon and Schuster
Release : 2017-10-17
ISBN : 1507204914
Language : En, Es, Fr & De

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Book Description :

This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.

Ani Trime s Little Book of Affirmations

Ani Trime s Little Book of Affirmations Book
Author : Ani Trime
Publisher : Storey Publishing, LLC
Release : 2019-10-15
ISBN : 1635861853
Language : En, Es, Fr & De

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Book Description :

This beautiful little volume combines 52 accessible and open-hearted affirmations from the beloved Tibetan Buddhist teacher Ani Trime with illustrated interpretations from a wide range of popular contemporary artists.

A Sloth s Guide to Mindfulness

A Sloth s Guide to Mindfulness Book
Author : Ton Mak
Publisher : Chronicle Books
Release : 2018-07-17
ISBN : 1452169624
Language : En, Es, Fr & De

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Book Description :

It's OK to slow down. Take a pause and focus on your breath. Let the other animals run around, you do you. Follow a serene and smiley sloth through a series of light meditations and daily reflections with this unexpected and snuggable guide. From simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging from a tree, this little illustrated book of mindfulness will help readers discover the path to a peaceful, philoslothical life. With playful advice and delightfully charming illustrations, this no-sweat approach to enlightenment is a sweet reminder to take it slow and smile.

The Little Book of Inner Peace

The Little Book of Inner Peace Book
Author : Ashley Davis Bush
Publisher : Hachette UK
Release : 2017-02-09
ISBN : 1856753689
Language : En, Es, Fr & De

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Book Description :

A fully illustrated guide to finding inner peace each day, with simple practices for less angst and more calm.

The Little Book of Mindfulness

The Little Book of Mindfulness Book
Author : Tiddy Rowan
Publisher : Quadrille Publishing
Release : 2015-09-01
ISBN : 9781849494205
Language : En, Es, Fr & De

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Book Description :

The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you. As a result, you will de-stress and de-clutter your thoughts. In this invaluable book is a collection of inspirational quotes, key research findings, tips for how to get the most out of the practice and a variety of short activities. It can be opened at any page to help you center and balance your mind in a few quick and easy steps.

A Little Book of Japanese Contentments

A Little Book of Japanese Contentments Book
Author : Erin Niimi Longhurst
Publisher : Chronicle Books
Release : 2018-08-21
ISBN : 9781452174136
Language : En, Es, Fr & De

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Book Description :

With the longest healthy life spans in the world, Japanese people understand the art of living well. This beautiful book distills traditional Japanese philosophies intrinsic to wellbeing, providing easy-to-follow exercises to inspire those who want to live a happier, more balanced life. With sections on kokoro (heart and mind) and karada (body), plus a guide on how to form and nurture good habits, the book includes entries on ikigai (living with purpose), wabi-sabi (the beauty of imperfection and impermanence), shinrinyoku (forest bathing), ikebana (the art of flower arranging), and much more. Richly illustrated, A Little Book of Japanese Contentments is a warm invitation to cultivate contentment in everyday life.

The Happy Empath s Little Book of Affirmations

The Happy Empath s Little Book of Affirmations Book
Author : Stephanie Jameson
Publisher : Simon and Schuster
Release : 2020-11-17
ISBN : 1646040813
Language : En, Es, Fr & De

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Book Description :

Protect yourself against negative energy, soothe anxious thoughts, and empower your inner empath with this book of thoughtful quotes, positive sayings, and inspiring affirmations. Taking on the emotions of others in addition to your own can be a challenge. Surviving and thriving as an empath requires reflection, meditation, and daily self-care. With The Happy Empath’s Little Book of Affirmations, now you can take a little piece of positivity with you wherever you go. Written by a fellow empath and intuitive healer, author Stephanie Jameson offers short, simple mantras you can use in any situation to reset and refocus your mindset, including messages like: - It all starts with my heart. - My intuition is for trusting, not rationalizing. - I am strong, I am capable, I am worthy. - I have always felt different, because I am. - I honor my blueprint within. Make every day as an empath a positive, inspiring experience!

The Mini Book of Mindfulness

The Mini Book of Mindfulness Book
Author : Camilla Sanderson
Publisher : Running Press Miniature Editions
Release : 2016-03-22
ISBN : 9780762457922
Language : En, Es, Fr & De

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Book Description :

Mindfulness is needed at this point in our planet s history more than evernow it s easy to attain with this pocket-sized calming companion, which offers simple mindfulness meditation practices and exercises to help readers get centered and de-stress throughout the day. Illustrated with charming spot art throughout, "The Mini Book of Mindfulness" will help readers develop awareness of the present moment and live life to its fullest. "

Practicing Mindfulness

Practicing Mindfulness Book
Author : Matthew Sockolov
Publisher : Althea Press
Release : 2018-09-11
ISBN : 9781641521710
Language : En, Es, Fr & De

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Book Description :

It's easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of your daily routine, in the moment. From finding your breath to feeling grounded, these practice-based exercises make integrating mindfulness into your routine easy. With over 75 essential meditations--that take between 5-20 minutes from start to finish--Practicing Mindfulness is an approachable way to apply mindfulness in your day-to-day life. Reduce stress, improve mental health, and stay present no matter what the day holds when you practice mindfulness, with: Mindfulness 101 that provides clear explanations of what mindfulness is, along with why and how it helps in your day-to-day life 75 mindfulness exercises that are organized by difficulty to help develop your practice Practical advice for overcoming obstacles to your mindfulness practice like how to deal with distracting noises or fight off sleepiness Today and every day, mindfulness takes practice. Practicing Mindfulness offers effective, modern meditations and exercises to start practicing everyday mindfulness, today.

The Little Book of Gratitude

The Little Book of Gratitude Book
Author : Dr Robert A Emmons PhD
Publisher : Hachette UK
Release : 2016-07-14
ISBN : 1856753662
Language : En, Es, Fr & De

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Book Description :

Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness. Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect. This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.

My Bare Feet

My Bare Feet Book
Author : H. J. Ray
Publisher : Unknown
Release : 2020-06-20
ISBN : 9780648845522
Language : En, Es, Fr & De

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Book Description :

A little book filled with heart for grounding and mindfulness.

The Little Book of Meditations

The Little Book of Meditations Book
Author : Gilly Pickup
Publisher : Andrews McMeel Publishing
Release : 2019-09-24
ISBN : 1524856916
Language : En, Es, Fr & De

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Book Description :

Dive into an ancient art and timeless tradition with The Little Book of Meditations. This charming gift book is educational, teaching readers about the practice’s fascinating history, the physical and mental benefits of meditation, and the practical ways engage in mindfulness. It’s also inspirational, with plenty of stylized quotes from a wide array of thinkers to motivate readers to practice relaxation and reflection. And colorful, soothing illustrations and patterns nearly make flipping through the pages of The Little Book of Meditations an act of mindfulness in and of itself.