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Little Book Of Mindfulness

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The Little Book of Mindfulness

The Little Book of Mindfulness Book
Author : Patrizia Collard
Publisher : Hachette UK
Release : 2014-04-07
ISBN : 1856753549
Language : En, Es, Fr & De

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Book Description :

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness

Little Book of Mindfulness II

Little Book of Mindfulness II Book
Author : Alison Davies
Publisher : Quadrille Publishing
Release : 2019-08-20
ISBN : 9781787133808
Language : En, Es, Fr & De

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Book Description :

More and more of us are suffering from the daily stresses and strains of modern life. Forever in a rush, it's hard to slow down, focus and enjoy living in the moment. Mindfulness can break the cycle of unhappiness, stress and anxiety to help you to find some peace in this frantic world. A follow up to the bestselling Little Book of Mindfulness, this book explores the ways in which we can achieve mindfulness in our daily lives and regain focus, whether through home and family, in nature, at work, in your relationships, or improving your general wellbeing.

The Little Book of Meditation

The Little Book of Meditation Book
Author : Patrizia Collard
Publisher : Hachette UK
Release : 2019-02-07
ISBN : 1856754057
Language : En, Es, Fr & De

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Book Description :

From the bestselling author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.

The Little Book of Mindfulness

The Little Book of Mindfulness Book
Author : Gilly Pickup
Publisher : Summersdale Publishers LTD - ROW
Release : 2019-07-11
ISBN : 1787833739
Language : En, Es, Fr & De

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Book Description :

Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life. Packed with simple, easy-to-follow tips and calming quotes by writers and philosophers, this is your essential guide to feeling good and living well.

The Little Book of Mindfulness

The Little Book of Mindfulness Book
Author : Matt Valentine
Publisher : Unknown
Release : 2014-11-20
ISBN : 9780692328446
Language : En, Es, Fr & De

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Book Description :

A Simple, Clear, and Straightforward Introduction to MindfulnessThe Little Book of Mindfulness takes the beautiful, nourishing, and healing practice of mindfulness and breaks it down into easily digestible pieces. From learning what mindfulness is with clear examples and explanations, why mindfulness is so powerful, how to practice mindfulness in a variety of ways many of which can be done right along side your everyday life, to developing mindfulness as a daily habit which nourishes your mind and body and leads you to true peace and happiness.Whether you're new to mindfulness or you've practiced before, The Little Book of Mindfulness has something to advance your practice and improve the quality of your life as a whole. This book is for anyone looking for a simple and clear introduction to mindfulness.

The Little Book of Meditation

The Little Book of Meditation Book
Author : William Bodri
Publisher : Unknown
Release : 2011
ISBN : 9780972190787
Language : En, Es, Fr & De

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Book Description :

More and more people are feeling the pressures of life, being literally overwhelmed in today's accelerating world of constant change. We are all being challenged with the need to relax and cultivate mental peace to counter the growing stresses within our own lives and what we see around us. How do we keep up our energy and stay mentally and physically balanced so that we can maintain our composure and prevent harm to ourselves? How can we return to a road of vibrant health, boundless energy, peace of mind and wellbeing? The answer is through meditation. The ancient practice of meditation teaches you how to calm your mind to nd an internal mental peace and tranquility despite all the stresses surrounding you. The bene ts of learning how to meditate include the ability to enjoy a quiet empty mind, better health, more energy, and wellbeing. There are not just physical and mental bene ts to meditation but profound spiritual bene ts as well, which is why meditation has become a foundational practice within many spiritual traditions. Even so, few people know how to meditate correctly to reap all its possible bene ts, and even fewer understand how it helps nurture spiritual growth and spiritual strength. In this small book you will learn everything you need to know, including answers to the most often asked questions, to be able to master four of the most common meditation practices found across the world. You will learn how to recite mantras or prayers to quiet your mind. You will learn how to watch your thoughts and behavior with alert awareness, called vipassana mindfulness meditation practice, so that your wandering thoughts calm down. If you learn how to constantly watch your mind and your behavior with an inner mindfulness, you will be continually practicing self-improvement and purifying your consciousness. You will also learn visualization concentration practice, which has been used by many famous scientists, to cultivate the ability to hold visual images in your mind without wavering. Lastly, you will learn the methods of cultivating your breath, or respiration, through yoga pranayama practices and anapana practices that teach you to watch your breathing to calm your mind, and even attain high spiritual states called samadhi. While you will learn how to master the big four methods, other meditation techniques are also introduced that come from not one, but from a variety of spiritual traditions. These methods will not only teach you how to live better, but will also give you the tools for mastering this thing we all have called "consciousness" and learning about the true nature of your mind. The results of meditation practice not only lead to greater internal peace, but physical changes such as the rousing of internal energies that lay the foundation for higher spiritual growth and wellbeing. These physical changes include more energy, the healing of internal illnesses, muscle softening, greater flexibility and longevity. You will learn how to lay this foundation through the meditation practice of quieting the mind, how these internal energies arise and what they do, and how wisdom and merit-making can actually lead you to even higher stages of meditation progress. You'll also nd answers to the most typical questions about the diet for meditation practice, sexual discipline, and even how to detoxify the body for better health, all of which may speed your meditation progress. Most of all, you will learn how to set up a practice schedule for meditation that ts into in a busy life. In short, if you wanted just one book on how to meditate for yourself or your friends in order to teach them how to practice, this contains all you need to know.

Mr Spock s Little Book of Mindfulness

Mr Spock s Little Book of Mindfulness Book
Author : Glenn Dakin
Publisher : Hero Collector
Release : 2020-10-27
ISBN : 9781858759531
Language : En, Es, Fr & De

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Book Description :

In a universe that seems to have gone mad, we turn to mindfulness to restore sanity. And who better to teach us wisdom than Mr. Spock, that beacon of calm, rational thought. With quotes from STAR TREK and timely insights about modern life this book will be your guide. When humanity has lost its way, it takes a Vulcan to raise an eyebrow at our folly and lead us towards the truth. After all, it's only logical ...

The Little Book of Mindful Travel

The Little Book of Mindful Travel Book
Author : Tiddy Rowan
Publisher : Quadrille Publishing
Release : 2016-08-02
ISBN : 9781849497695
Language : En, Es, Fr & De

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Book Description :

Often we feel stressed and frantic when traveling, whether on the daily commute, or the annual family vacation. But travel presents many opportunities that—with a mindful approach—can open our minds and hearts to new places and new experiences to enrich our existence. Often we focus on where we are going and how we are going to get there, but the questions this book poses are why we travel and how we can gain fulfillment by doing so. With inspirational quotes, practical travel tips, and Tiddy's own observations on travel, The Little Book of Mindful Travel is a stimulating read for a journey both in mind and body.

The Little Book of Mindfulness

The Little Book of Mindfulness Book
Author : Tiddy Rowan
Publisher : Quadrille Publishing Ltd
Release : 2013-11-07
ISBN : 184949522X
Language : En, Es, Fr & De

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Book Description :

More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.

My Little Book of Mindfulness

My Little Book of Mindfulness Book
Author : Anna Harbour
Publisher : Unknown
Release : 2019-08-20
ISBN : 9781687549792
Language : En, Es, Fr & De

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Book Description :

A perfect introduction to mindful thinking suitable for any child of reading age. This little book of positive quotes and thought provoking exercises will not disappoint!

The Little Book of Quiet

The Little Book of Quiet Book
Author : Tiddy Rowan
Publisher : Quadrille Publishing
Release : 2016-01-05
ISBN : 9781849495165
Language : En, Es, Fr & De

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Book Description :

Some of the most influential people in history have made themselves heard despite their quiet voices and personalities, such as Gandhi, Nelson Mandela, and Bill Gates. The Little Book of Quiet takes a broad look at the need for, and the benefits of, achieving more quiet in your life. It will teach introverts how to harness their many positive qualities, and help extroverts to allow more quiet into their lives. Now that everyone is connected digitally 24/7, more emphasis is being placed on achieving higher emotional intelligence (EQ) to empathize and negotiate with others. The ability to be quiet is not only a key people skill, and a basic requirement of being a good listener, but it is also known to reduce stress, and help you find inner calm as it brings your focus back to the present world around you. The Little Book of Quiet explores the different ways of achieving more quiet in our lives, through tips, exercises, inspirational quotes and through the teachings of mindfulness.

Little Book of Mindfulness for Grandpa

Little Book of Mindfulness for Grandpa Book
Author : Mindfulness Press
Publisher : Independently Published
Release : 2020-11-12
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

GRATITUDE JOURNAL. Good Days Start With Gratitude. Focus on being thankful for what we have, the big things in life, as well as the simple joys write 3 things you are thankful for each day, Do it daily and make it a habit to focus on the blessings you have been given! Grab a copy for yourself & a friend, a family member, a colleague and share the journey together! 100 Pages 6"x9" size & nbsp; handy to pop into your bag White Paper Enjoy!

The Little Book of Mindfulness

The Little Book of Mindfulness Book
Author : Alice Johnson
Publisher : Createspace Independent Publishing Platform
Release : 2018-09
ISBN : 9781726411080
Language : En, Es, Fr & De

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Book Description :

Mindfulness And Meditation Are The Key To Happy Life This is the perfect legal ruled blank lined gift notebook for anyone needing a bit of encouragement. Good size makes a nifty reflection journal notebook. Inspirational but simple life design on a matt cover. Great gift for back to school, birthday, christmas, graduate, retirement, gag gift or any occasion. Use this blank lined notebook for writing down your thoughts, prayers, notes, anything! Journal details: 6 x 9 inches paperback notebook 110 pages of blank lined, high quality white paper Perfect for home, travel, work, school, college etc. Use as a journal, composition book, a diary or just a notebook Please click on the author name for more awesome notebook gifts under 10 dollars and journals.

The Little Book of Mindfulness

The Little Book of Mindfulness Book
Author : Accede BOOKS
Publisher : Unknown
Release : 2019-02-06
ISBN : 9781796294934
Language : En, Es, Fr & De

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Book Description :

THE LITTLE BOOK OF MINDFULNESS.: GRATITUDE JOURNAL This NOTEBOOK BOOK will be fun & encouraging. Makes a wonderful gift for everyone who could use a motivational, inspirational boost. Perfect for taking notes, jotting lists, doodling, brainstorming, prayer and meditation journaling, writing in as a diary, or giving as a gift on Mother's Day, Father's day , Easter, a birthday, Christmas, or anyday It's a great size to throw in your purse or bag! Features: Perfectly sized at : 6"X9" High-quality paper allows for perfect absorbency with pens, gel pens or even markers! 130 Pages Matte Cover for silky finish that will feel amazing in your hands! Perfect for writing down your daily positive thoughts.

My Little Book of Mindfulness The Perfect Pocket Journalling Notebook with Mindful Quotes to Support Wellbeing Self Worth and Confidence Contour

My Little Book of Mindfulness  The Perfect Pocket Journalling Notebook with Mindful Quotes to Support Wellbeing  Self Worth and Confidence   Contour Book
Author : Made in the Highlands Journals
Publisher : Independently Published
Release : 2019-03-23
ISBN : 9781091387188
Language : En, Es, Fr & De

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Book Description :

Made in the Highland Journals My little book of Mindfulness - The perfect pocket journalling notebook with mindful quotes for those who likes to be mindful in all activities 112 pages Mindfulness is the art of fully understanding what is going on around us and inside of us - the awareness of our thoughts, our bodies and our emotions. Practicing mindfulness daily can support our happiness and wellbeing. Each double page spread has a mindful, inspiration quote to support personal growth, understanding and positivity. The rest of the page has wide ruled lines for jotting down your mindful thoughts, diary of your day, personal growth or inspirational ideas. Suitable to be used with most media, pencils, pens, watercolours, pastels and perfect for creating collages and artwork ideas, however felt tip pens will bleed.

Llewellyn s Little Book of Meditation

Llewellyn s Little Book of Meditation Book
Author : David Pond
Publisher : Llewellyn Worldwide
Release : 2018-05-08
ISBN : 0738755575
Language : En, Es, Fr & De

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Book Description :

Calm your mind, sharpen your focus, and expand your awareness with the power of meditation. Llewellyn's Little Book of Meditation is your ideal introduction to using meditative practices to improve your life. Explore the origins of meditation, the different types and how to use them, how to overcome any difficulties, and more. The fifth book in Llewellyn's little book series, this pocket-sized, hardcover guide is packed with ways to help you develop your meditation practice, including hands-on exercises, tips for working with a specific intention, and instructions for helping children use meditation.

The Little Book of Mindlessness

The Little Book of Mindlessness Book
Author : Giddy Knowall
Publisher : Carlton Books Limited
Release : 2014-12-18
ISBN : 9781780976457
Language : En, Es, Fr & De

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Book Description :

"If at first you don't succeed... destroy all evidence that you tried." "I don't think I'm mindless, therefore I am." "Do judge a book by its cover--you're not going to read it anyway." The Little Book of Mindfulness by Tiddy Rowan (Quadrille) is a global bestseller, praised for helping readers discover a renewed energy and inner peace. "Focus," "Slow down" and "De-stress" are its core mantras. But not everyone appreciates such words of wisdom. So meet the book's directionless, foolhardy, and reckless parody: The Little Book of Mindlessness. It's the perfect antidote to "inspirational" self-help guides.

The Little Book of Cleanfulness

The Little Book of Cleanfulness Book
Author : The Secret Cleaner
Publisher : Random House
Release : 2019-08-15
ISBN : 1473573491
Language : En, Es, Fr & De

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Book Description :

Find joy in cleaning your home (yes, really). Put away the bleach. Breathe. Open this little book. And find out why cleaning is the new Zen. April, a.k.a. The Secret Cleaner, offers simple, no-fuss ways to clean your space with minimal products, time and effort AND how to reframe the way you think about cleaning. Chapters include: The Rage Clean and Redirecting The Rage Clean, Going Minimal, Making Cleanful Choices and 9 Things Your Forgot to Clean. Also includes The Secret Cleaner's Cleanful Recipes - quick to make, using natural ingredients, powerful and kind to you and the planet

A Sloth s Philosophy Don t Worry be Happy

A Sloth s Philosophy  Don t Worry be Happy Book
Author : Sheila Rosenberg
Publisher : Unknown
Release : 2020-02-07
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

✔ Slowly, slowly, slowly . . . That's the way the sloth moves. Slowly, it eats, and then, slowly, it falls asleep. Sloths are mindfulness in action. Contemplative, deliberate, relaxed, and focused. They resist the rat race, the incessant pressures from society to be more productive, and they don't care how many steps they've logged on their fitness tracker. Long-limbed, a little bit shaggy and a lot wide-eyed, these completely adorable and infinitely chilled little creatures have much to teach us. ✔ Relax, unwind and soak up the wisdom of the sloth with the slowest page-turner you'll ever read. Whether you're overworked or just need to chill more, this great book will teach you tips to relax and enjoy life's pleasures. From tidying and Hygge to living Lagom, the advice in this wonderful book is perfect for anybody who wants to slow down in life. ✔ Anyone who has ever felt so busy will appreciate the peaceful lifestyle of a sloth and realize that there is no time to enjoy life. Learn to live like a sloth and escape the pressures of life. Here you can enjoy the slow wisdom inspired by sloths; including sleep advice (recovery over 6 am), eating and 'exercising' (sloths are early pioneers of slow food and yoga), work (do you know that people Is lazy higher in IQ?), family life, and true love. ✔ The sloth is your mentor in this book to living your slowest life. This book will give you playful advice and delightfully charming illustrations, this no-sweat approach to enlightenment is a sweet reminder to take slowing down, it will also make you smile.

A Sloth s Philosophy Don t Worry be Happy

A Sloth s Philosophy  Don t Worry be Happy Book
Author : Jameka WATKINS
Publisher : Independently Published
Release : 2020-01-02
ISBN : 9781653571635
Language : En, Es, Fr & De

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Book Description :

Slowly, slowly, slowly . . . That's the way the sloth moves. Slowly, it eats, and then, slowly, it falls asleep. Sloths are mindfulness in action. Contemplative, deliberate, relaxed, and focused. They resist the rat race, the incessant pressures from society to be more productive, and they don't care how many steps they've logged on their fitness tracker. Long-limbed, a little bit shaggy and a lot wide-eyed, these completely adorable and infinitely chilled little creatures have much to teach us.Relax, unwind and soak up the wisdom of the sloth with the slowest page-turner you'll ever read. Whether you're overworked or just need to chill more, this great book will teach you tips to relax and enjoy life's pleasures. From tidying and Hygge to living Lagom, the advice in this wonderful book is perfect for anybody who wants to slow down in life. Anyone who has ever felt so busy will appreciate the peaceful lifestyle of a sloth and realize that there is no time to enjoy life. Learn to live like a sloth and escape the pressures of life. Here you can enjoy the slow wisdom inspired by sloths; including sleep advice (recovery over 6 am), eating and 'exercising' (sloths are early pioneers of slow food and yoga), work (do you know that people Is lazy higher in IQ?), family life, and true love.The sloth is your mentor in this book to living your slowest life. This book will give you playful advice and delightfully charming illustrations, this no-sweat approach to enlightenment is a sweet reminder to take slowing down, it will also make you smile.