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The Hot Body Diet

The Hot Body Diet Book
Author : Michelle Lewin,Dr. Samar Yorde
Publisher : Penguin
Release : 2018-06-05
ISBN : 0399585559
Language : En, Es, Fr & De

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Book Description :

A step-by-step diet and exercise plan from social media sensation and fitness guru Michelle Lewin, The Hot Body Diet reveals the star's insider tips and tricks for sustainable weight loss and a toned bikini body. How you do maintain a perfect body? For years, fans have been asking Venezuelan fitness model Michelle Lewin this very question. Known for her enviable curves, washboard abs, and super strength, Lewin's physique has earned her millions of fans who are eager to learn her diet and exercise secrets. And now, with help from certified health coach Dr. Samar Yorde, she will share the keys to her weight loss and weight management for the first time. Lewin has created an easy-to-follow, step-by-step diet and exercise plan that has amazing benefits for all body types. She shares stories and struggles from her own weight loss journey, offering support in creating a healthy transformation. With meal plans, recipes, exercise tips, and an FAQ section from actual followers, The Hot Body Diet will help women achieve the strong, svelte bikini body that Michelle Lewin has made famous.

Hello Fears

Hello  Fears Book
Author : Michelle Poler
Publisher : Sourcebooks, Inc.
Release : 2020-05-05
ISBN : 1492688908
Language : En, Es, Fr & De

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Book Description :

For readers of empowering non-fiction such as DARING GREATLY and GIRL, WASH YOUR FACE, Hello, Fears is a growth mindset personal development book for those who are not only ready to achieve, but reckless enough to push out of their comfort zone. What's the best that can happen? As the Founder of Hello Fears, a social movement empowering millions to live with courage and tap into their full potential, Michelle Poler lives happily outside the comfort zone. Not, in this inspiring and motivational new book, Michelle is challenging others to say Hello! to their fears and find meaningful happiness outside the traditional definition of success. With kick-butt attitude and a humorous *wink*, Michelle breaks down each set-back she battled on the road towards joyful purpose. Her stories and practical strategies encourage readers to name, accept, and embrace what's holding them back so they can be the heroine in their own life, not the victim. Hello, Fears! is an honest, empowering guide to living alongside what scares you. Our fears reveal what we care about the most, so each and every challenge is an opportunity to grow, hustle, and be your authentic self — unapologetically.

Second Chance Magic

Second Chance Magic Book
Author : Michelle M. Pillow
Publisher : The Raven Books LLC
Release : 2020-03-01
ISBN : 1625012403
Language : En, Es, Fr & De

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Book Description :

Secrets broke her heart... and have now come back from the grave to haunt her. A new series from NYT & USAT Bestselling Author, Michelle M. Pillow! So far, Lorna Addams’ forties are not what she expected. After a very public embarrassment, she finds it difficult to trust her judgment when it comes to new friendships and dating. She might be willing to give love a second chance when she meets the attractive William Warrick, if only she could come to terms with what her husband did to her and leave it in the past. How is a humiliated empty nest widow supposed to move on with her life? It’s not like she can develop a sixth sense, séance her ex back, force him to tell her why and give her closure. Or can she? Genre: paranormal women's fiction, seasoned heroine, older heroine, cozy mystery, small town, fab13, midlife, psychic, witches, contemporary women's fiction, Magic, Paranormal, Psychic Romance, Contemporary Humor Order of Magic Series Second Chance Magic Third Time's A Charm ​The Fourth Power The Fifth Sense The Sixth Spell

Tu Biblia Fitness

Tu Biblia Fitness Book
Author : Sally Tejada
Publisher :
Release : 2016-12-01
ISBN : 9781513616834
Language : En, Es, Fr & De

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Book Description :

Perfectly You

Perfectly You Book
Author : Mariana Atencio
Publisher : Thomas Nelson
Release : 2019-06-11
ISBN : 0785229035
Language : En, Es, Fr & De

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Book Description :

In this much-needed book, which is part self-help and part autobiography, award-winning correspondent Mariana Atencio digs into what makes each of us special and the ways in which we can become a force for good in a broken world. As a bilingual correspondent for NBC News, Fusion TV, and Univision, Mariana holds a unique perspective—having immigrated from Venezuela to America as a young adult, having overcome challenges to graduate from Columbia University and eventually become a national news correspondent, and having seen firsthand the humanity that is ever so present in the midst of both adversity and opportunity. Mariana’s story is the powerful, inspiring story of life in the United States as an immigrant. Yet it is at its core a human story. It is all of our stories, and it is a call to every man, woman, and child to unlock the magic of their potential and begin to thrive. The media screens of today perpetuate stereotypes, but what would happen if instead of comparing ourselves and falling short, we compared ourselves and celebrated our uniqueness? What would happen if we believed in our worth and embraced what makes us different? And what if we truly saw those around us as neighbors and not merely adversaries to our particular group or station? The days of doubt and division must end. It starts with authenticity, persistence, and understanding what truly makes you special.

Fit Men Cook

Fit Men Cook Book
Author : Kevin Curry
Publisher : Simon and Schuster
Release : 2018-12-04
ISBN : 1501178733
Language : En, Es, Fr & De

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Book Description :

The fitness influencer and creator of the #1 bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline—helping you to get healthy on your own terms. We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it’s going to affect our bodies, we should embrace food freedom—freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom to achieve wellness goals without breaking the bank. In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day—from grocery lists to common dieting pitfalls to his ten commandments of meal prep—as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. With Fit Men Cook, you can create exciting, satisfying meals and be on your way to losing weight for good. After all, bodies may be sculpted at the gym, but they are built in the kitchen.

Return to Magnolia Harbor

Return to Magnolia Harbor Book
Author : Hope Ramsay
Publisher : Forever
Release : 2020-06-23
ISBN : 1538701723
Language : En, Es, Fr & De

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Book Description :

USA Today bestselling author Hope Ramsay delivers the next book in her Moonlight Bay series, an enemies-to-lovers story about a man who returns home to his small town and finds love in the most unlikely of places. A name=_Hlk36472931She never forgot him...but can she forgive him?/a Jessica Blackwood is trying to make her architectural design firm a success, and she's off to a great start, thanks to a recommendation that leads to the job of the century-designing a house for a wealthy but reclusive bachelor. The only problem? Jessica's new client happens to be her old high school nemesis. The bigger problem? He's no longer the cocky boy who once tormented her, and suddenly she finds herself intrigued by her new client. Christopher Martin isn't proud of his past behavior. He regrets nothing more than hurting Jessica all those years ago, and now that he's back in Magnolia Harbor he finally has a chance to make amends. As the two work side by side, Topher begins to realize he wants more than a house. He wants forgiveness and a future with the woman he's never forgotten. But can he prove to Jessica he's truly changed?

Deep Fried Revenge

Deep Fried Revenge Book
Author : Lynn Cahoon
Publisher : Lyrical Press
Release : 2020-04-07
ISBN : 1516109899
Language : En, Es, Fr & De

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Book Description :

Angie Turner is all prepped to face Boise’s culinary best when she enters her restaurant, The County Seat, into a big State Fair challenge. Instead, she gets dunked into a new murder investigation after a killer starts scrapping her competition . . . The Idaho State Fair is in full swing and chefs are lining up to enter Boise’s Best Restaurant contest, including Angie and her County Seat crew. They might be the hometown favorite, but the competition is steeper than a funhouse floor. And when a top contender is felled following a heated confrontation over a corn dog recipe, winning suddenly becomes a matter of life or death. With a foul foodie on the prowl, it’s up to Angie to dig into the case and put a murderer on ice. Praise for Lynn Cahoon's Tourist Trap Mysteries “Murder, dirty politics, pirate lore, and a hot police detective: Guidebook to Murder has it all! A cozy lover’s dream come true.” —Susan McBride, author of The Debutante Dropout Mysteries “Lynn Cahoon has created an absorbing, good fun mystery in Mission to Murder.” —Fresh Fiction

You Touched Me

You Touched Me Book
Author : D. H. Lawrence
Publisher :
Release : 2019-10-21
ISBN : 9781701372221
Language : En, Es, Fr & De

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Book Description :

She found Hadrian and her father talking away. The young man was short of speech as a rule, but he could find his tongue with his 'uncle'. They were both sipping a glass of brandy, and smoking, and chatting like a pair of old cronies. Hadrian was telling about Canada. He was going back there when his leave was up.David Herbert Lawrence (11 September 1885 - 2 March 1930) was an important and controversial English writer of the 20th century, whose prolific and diverse output included novels, short stories, poems, plays, essays, travel books, paintings, translations, literary criticism and personal letters.

Church of Cowards

Church of Cowards Book
Author : Matt Walsh
Publisher : Simon and Schuster
Release : 2020-02-25
ISBN : 1621579212
Language : En, Es, Fr & De

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Book Description :

What Would You Surrender for God? Christians in the Middle East, in much of Asia, and in Africa are still being martyred for the faith, but how many American Christians are willing to lay down their smartphones, let alone their lives, for the faith? Being a Christian in America doesn’t require much these days. Suburban megachurches are more like entertainment venues than places to worship God. The lives that American “Christians” lead aren’t much different from those of their atheist neighbors, and their knowledge of theology isn’t much better either. Matt Walsh of The Daily Wire exposes the pitiful state of Christianity in America today, lays out the stakes for us, our families, and our eternal salvation, and invites us to a faith that’s a lot less easy and comfortable—but that’s more real and actually worth something. The spiritual junk food we’re stuffing ourselves with is never going to satisfy. As St. Augustine said over a millennium ago, our hearts are restless until they rest in Him. Only God Himself can make our lives anything but ultimately meaningless and empty. And we will never get anywhere near Him if we refuse to take up our cross and follow Jesus. This rousing call to the real adventure of a living faith is a wake-up call to complacent Christians and a rallying cry for anyone dissatisfied with a lukewarm faith.

Target of Mine

Target of Mine Book
Author : M. L. Buchman
Publisher : Buchman Bookworks, Inc.
Release : 2017-01-09
ISBN :
Language : En, Es, Fr & De

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Book Description :

-a Night Stalkers 5E romance- MISSION: Honduras ranks as the world’s most dangerous country. It’s up to the Night Stalkers to join up with SEAL Team 6 and go undercover on a Caribbean cruise liner to take down a deadly conspiracy. TEAM: Crew Chief Drake Roman — Likes his job just fine, working hard and kicking the enemy’s butt. He never aspired to more, until sent undercover as the ultimate mercenary. Is it too late to channel his inner alpha? SEAL Team 6 Chief Petty Officer Nikita Hayward — Lost her past to a mercenary outfit gone bad. Assigned undercover as the mission’s leading lady? Just don’t make her wear a goddamn dress. The Night Stalkers fly the stealthiest helicopters in the US arsenal. But when their unique skills land them on a tourist ship cruising the Caribbean, the mission is only just beginning to go south. Art dealers, a police sniper working the wrong side of the law, a conspiracy, and a very upset cruise line hotelier are the least of their worries when the heat between them starts burning hotter than the Honduran sun.

Kaddish

Kaddish Book
Author : Leon Wieseltier
Publisher : Vintage
Release : 2009-11-18
ISBN : 9780307557230
Language : En, Es, Fr & De

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Book Description :

Children have obligations to their parents: the Talmud says "one must honor him in life and one must honor him in death." Beside his father’s grave, a diligent but doubting son begins the mourner’s kaddish and realizes he needs to know more about the prayer issuing from his lips. So begins Leon Wieseltier’s National Jewish Book Award–winning autobiography, Kaddish, the spiritual journal of a man commanded by Jewish law to recite a prayer three times daily for a year and driven, by ardor of inquiry, to explore its origins. Here is one man’s urgent exploration of Jewish liturgy and law, from the 10th-century legend of a wayward ghost to the speculations of medieval scholars on the grief of God to the perplexities of a modern rabbi in the Kovno ghetto. Here too is a mourner’s unmannered response to the questions of fate, freedom, and faith stirred in death’s wake. Lyric, learned, and deeply moving, Wieseltier’s Kaddish is a narrative suffused with love: a son’s embracing the tradition bequeathed to him by his father, a scholar’s savoring they beauty he was taught to uncover, and a writer’s revealing it, proudly, unadorned, to the reader. Winner of the 1998 National Jewish Book Award "An astonishing fusion of learning and psychic intensity; its poignance and lucidity should be an authentic benefit to readers, Jewish and gentile." —The New York Times Book Review

Reborn on the Run

Reborn on the Run Book
Author : Catra Corbett
Publisher : Simon and Schuster
Release : 2018-05-15
ISBN : 1510729038
Language : En, Es, Fr & De

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Book Description :

"This is a story you’ll love and never forget."—Christopher McDougall, author, Born to Run and Natural Born Heroes Aside from her rock star looks, Catra Corbett is a standout in the running world on her accomplishments alone. Catra is the first American woman to run over one hundred miles or more on more than one hundred occasions and the first to run one hundred and two hundred miles in the Ohlone Wilderness, and she holds the fastest known double time for the 425-miles long John Muir Trail, completing it in twelve days, four hours, and fifty-seven minutes. And, unbelievably, she's also a former meth addict. After two years of addiction, Catra is busted while selling, and a night in jail is enough to set her straight. She gives up drugs and moves back home with her mother, abandoning her friends, her boyfriend, and the lifestyle that she came to depend on. Her only clean friend pushes her to train for a 10K with him, and surprisingly, she likes it—and decides to run her first marathon after that. In Reborn on the Run, the reader keeps pace with Catra as she runs through difficult terrain and extreme weather, is stalked by animals in the wilderness, and nearly dies on a training run but continues on, smashing running records and becoming one of the world's best ultrarunners. Along the way she attempts suicide, loses loved ones, falls in love, has her heartbroken, meets lifelong friends including her running partner and dachshund TruMan, and finally faces the past that led to her addiction.

Charlie Mouse Outdoors

Charlie   Mouse Outdoors Book
Author : Laurel Snyder
Publisher : Chronicle Books
Release : 2020-03-03
ISBN : 1452171122
Language : En, Es, Fr & De

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Book Description :

Charlie & Mouse continue their adventures in this heartwarming tale perfect for newly independent readers. The fourth book in the Geisel Award–winning series! Young readers will love next installment of the award-winning beginning chapter book series, Charlie & Mouse. This time, the two brothers and their family are off on a new adventure: going camping! Follow along as they take a long drive, hike a short distance, defeat a big lion, hide in a small tent, and conquer the great outdoors—together. There is so much fun to be had along the way—telling stories, fighting monsters, crashing their tent—but best of all is the joy of sharing it with each other. • A perfect read-aloud book for families and siblings • Great book for early readers advancing to more complex chapter books • Critically acclaimed series called "top notch" by Kirkus Fans of Mercy Watson, Ling and Ting, Elephant and Piggie books, and Cowgirl Kate and Cocoa will love Charlie and Mouse. • Books for kids ages 5–8 • Early reader chapter books • Funny books for siblings • Kindergarten books Laurel Snyder is the author of many books for children. She lives and writes in a small yellow house in Atlanta, Georgia, which she shares with her husband and two sons. Emily Hughes is an illustrator (and sometimes writer) who lives in windy Brighton, England, while thinking fondly of her hometown in Hilo, Hawaii.

The Juice Lady s Big Book of Juices and Green Smoothies

The Juice Lady s Big Book of Juices and Green Smoothies Book
Author : Cherie Calbom
Publisher : Charisma Media
Release : 2013-01-08
ISBN : 1621360318
Language : En, Es, Fr & De

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Book Description :

The Juice Lady, Cherie Calbom, provides all of her most popular recipes for juicing, smoothies, shakes, soups, and sauces, in one complete volume.

Basher Science Chemistry

Basher Science  Chemistry Book
Author : Simon Basher,Dan Green
Publisher : Kingfisher
Release : 2016-12-06
ISBN : 0753440202
Language : En, Es, Fr & De

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Book Description :

Basher Science: Chemistry, Getting a Big Reaction created and illustrated by Simon Basher, Written by Dan Green: Discover the secrets of chemistry, and learn about the properties of matter and the ways in which they interact, combine and change. Chemistry is a compelling guide to a community of characters who make up everything around us.

Worse Angels

Worse Angels Book
Author : Laird Barron
Publisher : Penguin
Release : 2020-05-26
ISBN : 0593085000
Language : En, Es, Fr & De

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Book Description :

Ex-mob enforcer-turned-private investigator Isaiah Coleridge pits himself against a rich and powerful foe when he digs into a possible murder and a sketchy real-estate deal worth billions. Ex-majordomo and bodyguard to an industrial tycoon-cum-U.S. senator, Badja Adeyemi is in hiding and shortly on his way to either a jail cell or a grave, depending on who finds him first. In his final days as a free man, he hires Isaiah Coleridge to tie up a loose end: the suspicious death of his nephew four years earlier. At the time police declared it an accident, and Adeyemi isn't sure it wasn't, but one final look may bring his sister peace. So it is that Coleridge and his investigative partner, Lionel Robard, find themselves in the upper reaches of New York State, in a tiny town that is home to outsized secrets and an unnerving cabal of locals who are protecting them. At the epicenter of it all is the site of a stalled supercollider project, an immense subterranean construction that may have an even deeper, more insidious purpose. . . .

Everything Is an Emergency

Everything Is an Emergency Book
Author : Jason Adam Katzenstein
Publisher : HarperCollins
Release : 2020-06-30
ISBN : 0062950096
Language : En, Es, Fr & De

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Book Description :

“This book undid me in all the best ways. Everything is an Emergency is a brilliant, honest, necessary book that exposes the intricacies of the human brain while showing us the way creativity and friendship can anchor us. This is a must-read for anyone who has ever wondered if they see the world a little differently.” –Ada Limón A New Yorker cartoonist illustrates his lifelong struggle with OCD in cartoon vignettes frank and funny Jason Adam Katzenstein is just trying to live his life, but he keeps getting sidetracked by his over-active, anxious brain. Mundane events like shaking hands or sharing a drink snowball into absolute catastrophes. Jason has Obsessive Compulsive Disorder, a mental illness that compels him to perform rituals in order to protect himself from dangers that don’t really exist. He checks, washes, over-thinks, rinse, repeat. He does his best to hide his embarrassing compulsions, and sometimes this even works. He grows up, worries about his first kiss, falls in love with making cartoons, moves to New York City — which is magical and gross, etc. All the while, half his energy goes into living his life, while the other half is devoted to the increasingly ridiculous rituals he’s decided to maintain to keep himself from fully short-circuiting, Then, he fully short-circuits. At his absolute lowest, Jason finally decides to do the things he’s always been told to do to get better: exposure therapy and medication. These are the things that have always freaked him out, and they continue to freak him out. Also, they help him recover. Everything is an Emergency is a comic about all the self-destructive stories someone tells himself, over and over, until they start to seem true. In images surreal, witty, and confessional, Jason shows us that OCD can be funny, even when it feels like it’s ruining your life.

Body Love Every Day

Body Love Every Day Book
Author : Kelly LeVeque
Publisher : HarperCollins
Release : 2019-12-31
ISBN : 0062870823
Language : En, Es, Fr & De

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Book Description :

Forewords by Emmy Rossum and Jennifer Garner. Say goodbye to cravings and food drama and experience more balance and joy every day with this structured yet flexible 21-day plan based on Kelly LeVeque’s bestselling Body Love, including 16 pages of color photos and filled with delicious, easy recipes, invaluable advice, and inspiration for daily living. In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four—protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike. To address their different needs, she has created comprehensive 21-day plans for four different kind of archetypes: Red Carpet Ready: the woman who wants to look and feel her best for an upcoming vacation, wedding, or other big occasion. Girl on the Go: the woman who wants to find balance and consistency while juggling a hectic or demanding schedule. The Domestic Goddess: a woman—urban or suburban—whose home is her sanctuary and the kitchen her happy place. The Plant-Based Devotee: the woman who wants to live the Fab Four lifestyle without meat or other animal products. Whether you’re one or a combination of these archetypes, Body Love Every Day provides a plan to help you achieve natural wellness for the body, mind, and soul. You’ll find food and nutrition information for every meal, exercise and movement for every day, stress management and energy recharge for nights and weekends, and emotional support to get you through the inevitable tough times. If you’re looking to live healthier or drop a jean size, boost your fitness or just feel better, Body Love Every Day is your guide to success.