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Las Recetas De Sascha Fitness

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The Hot Body Diet

The Hot Body Diet Book
Author : Michelle Lewin,Dr. Samar Yorde
Publisher : Penguin
Release : 2018-06-05
ISBN : 0399585559
Language : En, Es, Fr & De

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Book Description :

A step-by-step diet and exercise plan from social media sensation and fitness guru Michelle Lewin, The Hot Body Diet reveals the star's insider tips and tricks for sustainable weight loss and a toned bikini body. How you do maintain a perfect body? For years, fans have been asking Venezuelan fitness model Michelle Lewin this very question. Known for her enviable curves, washboard abs, and super strength, Lewin's physique has earned her millions of fans who are eager to learn her diet and exercise secrets. And now, with help from certified health coach Dr. Samar Yorde, she will share the keys to her weight loss and weight management for the first time. Lewin has created an easy-to-follow, step-by-step diet and exercise plan that has amazing benefits for all body types. She shares stories and struggles from her own weight loss journey, offering support in creating a healthy transformation. With meal plans, recipes, exercise tips, and an FAQ section from actual followers, The Hot Body Diet will help women achieve the strong, svelte bikini body that Michelle Lewin has made famous.

The Soul of the Camera

The Soul of the Camera Book
Author : David duChemin
Publisher : Rocky Nook, Inc.
Release : 2017-06-14
ISBN : 1681982048
Language : En, Es, Fr & De

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Book Description :

As both an art form and a universal language, the photograph has an extraordinary ability to connect and communicate with others. But with over one trillion photos taken each year, why do so few of them truly connect? Why do so few of them grab our emotions or our imaginations? It is not because the images lack focus or proper exposure; with advances in technology, the camera does that so well these days. Photographer David duChemin believes the majority of our images fall short because they lack soul. And without soul, the images have no ability to resonate with others. They simply cannot connect with the viewer, or even—if we’re being truthful—with ourselves.

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In The Soul of the Camera: The Photographer’s Place in Picture-Making, David explores what it means to make better photographs. Illustrated with a collection of beautiful black-and-white images, the book’s essays address topics such as craft, mastery, vision, audience, discipline, story, and authenticity. The Soul of the Camera is a personal and deeply pragmatic book that quietly yet forcefully challenges the idea that our cameras, lenses, and settings are anything more than dumb and mute tools. It is the photographer, not the camera, that can and must learn to make better photographs—photographs that convey our vision, connect with others, and, at their core, contain our humanity. The Soul of the Camera helps us do that.

Everything Is Spiritual

Everything Is Spiritual Book
Author : Rob Bell
Publisher : St. Martin's Essentials
Release : 2020-09-15
ISBN : 1250620570
Language : En, Es, Fr & De

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Book Description :

"An exciting vision of the future" --Michael Eric Dyson Everything Is Spiritual is an unexpected and compelling invitation to see your life in a whole new way. We have the great moments of our lives, the highs, those times when we soar, when it all makes sense, when it feels like it all has purpose and meaning. And then there are all those other moments—the lows and aches and failures and struggles and experiences that leave us wondering what the point of it all is. Are our lives ultimately bits and pieces and fragments—you try to find a little peace and hope and then it’s over? Or is there more going on here? In our increasingly polarized and disoriented world, Everything Is Spiritual gives us a radical new take on how it all fits together, how it works, how it’s all connected. Part memoir, part extended riff on the quantum nature of reality, part history of the universe, Rob Bell takes us back through the twists and turns and struggles of his story in order to help us see the larger story so that we can reconnect with our story.

Los Secretos de Sascha Fitness

Los Secretos de Sascha Fitness Book
Author : Sascha Barboza
Publisher : Planeta Publishing
Release : 2016-03-15
ISBN : 9786070732584
Language : En, Es, Fr & De

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Book Description :

Con más de 150 mil libros vendidos en Venezuela, Colombia, Perú, Ecuador, España, México, Estados Unidos y Centroamérica, regresa regresa @SaschaFitness, el fenómeno editorial. Este amplio manual anima a los lectores -ya devotos comensales de sus consejos- a llevar una vida fitness no solo para verse bien en el espejo sino para tener más salud, autoestima y vitalidad. Entra a la cotidianidad de Sascha y conoce su cocina, sus rutinas deportivas, el ABC de los alimentos, el correcto uso de los suplementos, sus respuestas a las preguntas frecuentes que le hacen en las redes sociales y la disciplina emocional que la acompaña para mantener hábitos saludable.

Think Skinny Feel Fit

Think Skinny  Feel Fit Book
Author : Alejandro Chabán
Publisher : Simon and Schuster
Release : 2017-06-06
ISBN : 150113003X
Language : En, Es, Fr & De

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Book Description :

"Alejandro Chaban, creator of the Yes You Can! diet plan, shares his seven essential steps for shedding emotional weight in this deeply personal and inspirational account of how he mastered his thoughts to heal his soul. Before Alejandro Chaban became a health and wellness icon and one of the most trusted Hispanic celebrities, he had an unhealthy relationship with food and his self-image. He suffered from obesity as a child which led to ruthless bullying and, subsequently, anorexia and bulimia. But even after he lost 150 pounds, he realized his newfound figure did not bring him happiness. He was still weighed down by the negative feelings that he had always associated with food. With this revelation came a life-altering shift in his mindset. He realized that he needed to make the change for himself and not for anyone else. From that day forward, a weight was lifted from his mind, and that made all the difference. In Think Skinny, Feel Fit, Alejandro shares the seven steps that were essential in helping him master his mind and lose emotional weight. These steps, grounded in positive thinking and self-commitment, have helped countless people to start living happier, healthier lives. Readers will learn the effects of emotional weight and how to identify mental obstacles, set goals and create affirmations, change your habits for good, and so much more. And if you need a little extra encouragement, Chaban provides personal anecdotes and success stories to give that extra boost and help you create a positive change in your day-to-day life. Now, you can say "Yes!" to taking care of yourself the way you deserve"--

Chocolate Covered Katie

Chocolate Covered Katie Book
Author : Katie Higgins
Publisher : Grand Central Life & Style
Release : 2015-01-06
ISBN : 1455599697
Language : En, Es, Fr & De

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Book Description :

What if you CAN eat all of your favorite desserts . . . and still be healthy and fit into your skinny jeans? Meet Katie: a girl who eats chocolate every day and sometimes even has cake for breakfast! When Katie's sugar habit went too far in college and left her lacking energy, she knew something needed to change. So she began developing her own naturally sweet recipes and posting them online. Soon, Katie's healthy dessert blog had become an Internet sensation, with over six million monthly visitors. Now, in her first cookbook, Katie shares over 80 never-before-seen recipes, such as Chocolate Obsession Cake, Peanut Butter Pudding Pops, and Ultimate Unbaked Brownies, that use only real ingredients, without any unnecessary fats, sugars, or empty calories. These desserts prove once and for all that health and happiness can go hand-in-hand-you can have your dessert and eat it, too!

Keto Diet en Espa ol

Keto Diet en Espa  ol Book
Author : Julián Franco
Publisher : Unknown
Release : 2019-12-10
ISBN : 9781674075952
Language : En, Es, Fr & De

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Book Description :

500 Quick & Easy Keto Recipes Para Perder Peso Rápido y Permanente con la Dieta Cetogénica! Do you want to be healthy, yet still enjoy great taste and lots of energy? ¡Platos ricos y fáciles de cocinar haciendo la dieta maravillosa llamada cetogénica! The Keto cookbook by Julián Franco is aimed at helping you save time and efforts with no-fuss and effortless keto recipes while being on the keto diet. Spending less time in the kitchen is just one step away! That's why I focused on creating the one and only Keto recipe cookbook in Spanish with tasty and hassle-free meals! All that you'll ever need to cook to master your Instant Pot. This keto recipe book has plenty of: No-fuss Brunch and Dinner keto recipes Energizing Desserts Great Keto Vegan recipes and Keto Vegetarian recipes Great variety of Pasta, Beans and Grains Fascinating Desserts Drinks Lots of protein recipes - Poultry, Meat, Fish & Seafood Craveable Side Dishes Snacks This complete Keto libro para principiantes will take care of your scarce cooking time and will show you the easiest way towards a healthy lifestyle forever!

Getting Close

Getting Close Book
Author : Atilio Gambedotti
Publisher : Eurotica
Release : 2010-10-01
ISBN : 9781561635979
Language : En, Es, Fr & De

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Book Description :

A group of young people get closer and closer, experiencing some mind-blowing explorations in sexuality and relationships. Beautifully hot and intense and also very heartfelt writing as the best-selling Gambedotti does not fail to provide.

Coffee Art

Coffee Art Book
Author : Dhan Tamang
Publisher : Octopus Books
Release : 2017-09-28
ISBN : 1844039889
Language : En, Es, Fr & De

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Book Description :

Over 128 pages of 60 stunning designs from Britain's champion latte artist. From free pouring to etching, stencilling and more complicated designs for the black belt barista, you'll have fun emulating innovative designs such as The Swan, The Unicorn, and frothy 3-D babyccino animals. The book even includes 9 stencil patterns for you to trace and try. Starting with basic skills and patterns, readers will learn how to create the crema (the froth that acts as a canvas in the coffee cup) and how to produce the hearts, rosettas and tulips that will be used as the basis to form more complicated artworks. Dhan Tamang is a world-renowned latte artist particularly known for his use of colour, and now you too can create impressive multicoloured designs following Dhan's step-by-step instructions. By the end of this book you will be able to create fabulous designs to delight family members and dinner party guests alike.

Yoga and Multiple Sclerosis

Yoga and Multiple Sclerosis Book
Author : Loren M. Fishman, MD,Eric L. Small
Publisher : Demos Medical Publishing
Release : 2007-05-18
ISBN : 1934559830
Language : En, Es, Fr & De

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Book Description :

Yoga for people with multiple sclerosis? Absolutely! Today, people with a wide range of medical problems use yoga successfully. Because of its emphasis on relaxation, breathing, and deliberate movement, it can be especially beneficial for individuals dealing with a neurologic disease like multiple sclerosis. Yoga and Multiple Sclerosis, coauthored by Dr. Loren Martin Fishman and Eric Small, a yoga teacher who first embraced these techniques as a way to manage his own symptoms of multiple sclerosis, is a comprehensive guide to applying the principles of yoga to the management of MS. The first section is a straightforward but gentle introduction to yoga - a therapeutic approach to the practice itself. The second part is functionally oriented. Different yoga poses that work toward a common goal, such as combating fatigue, reducing spasticity, and increasing range of motion, are included and illustrated. This user-friendly guide Describes how yoga works Includes photographs and descriptions of each pose Explains effects, advantages, and contraindications Contains starter poses that will help the uninitiated or physically challenged to gently achieve a posture Yoga and Multiple Sclerosis: A Journey to Health and Healing is an excellent guidebook and tool for people with MS, people who undertake yoga on their own, and for all members of the medical and yoga communities.

Room Mates

Room Mates Book
Author : Atilio Gambedotti,Ivan Guevara
Publisher : Nbm Publishing Company
Release : 2006-11-23
ISBN : 9781561634910
Language : En, Es, Fr & De

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Book Description :

The characters in this highly erotic graphic novel are more then just room-mates, much more. Readers will be amazed at just how quickly they swap between themselves and they're not afraid to share with others at parties either. Gorgeous full colour artwork with a knack for depicting irresistibly sweet chicas.

Twelve Years a Slave

Twelve Years a Slave Book
Author : Solomon Northup
Publisher : Prabhat Prakashan
Release : 2021-01-01
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

"Having been born a freeman, and for more than thirty years enjoyed the blessings of liberty in a free State—and having at the end of that time been kidnapped and sold into Slavery, where I remained, until happily rescued in the month of January, 1853, after a bondage of twelve years—it has been suggested that an account of my life and fortunes would not be uninteresting to the public." -an excerpt

The Cancer Code

The Cancer Code Book
Author : Dr. Jason Fung
Publisher : HarperCollins
Release : 2020-11-10
ISBN : 0062894021
Language : En, Es, Fr & De

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Book Description :

Author of the international bestsellers The Diabetes Code and The Obesity Code Dr. Jason Fung returns with an eye-opening biography of cancer in which he offers a radical new paradigm for understanding cancer—and issues a call to action for reducing risk moving forward. Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline . . . but the “War on Cancer” has hardly been won. In The Cancer Code, Dr. Jason Fung offers a revolutionary new understanding of this invasive, often fatal disease—what it is, how it manifests, and why it is so challenging to treat. In this rousing narrative, Dr. Fung identifies the medical community’s many missteps in cancer research—in particular, its focus on genetics, or what he terms the “seed” of cancer, at the expense of examining the “soil,” or the conditions under which cancer flourishes. Dr. Fung—whose groundbreaking work in the treatment of obesity and diabetes has won him international acclaim—suggests that the primary disease pathway of cancer is caused by the dysregulation of insulin. In fact, obesity and type 2 diabetes significantly increase an individual’s risk of cancer. In this accessible read, Dr. Fung provides a new paradigm for dealing with cancer, with recommendations for what we can do to create a hostile soil for this dangerous seed. One such strategy is intermittent fasting, which reduces blood glucose, lowering insulin levels. Another, eliminating intake of insulin-stimulating foods, such as sugar and refined carbohydrates. For hundreds of years, cancer has been portrayed as a foreign invader we’ve been powerless to stop. By reshaping our view of cancer as an internal uprising of our own healthy cells, we can begin to take back control. The seed of cancer may exist in all of us, but the power to change the soil is in our hands.

A More Excellent Way

A More Excellent Way Book
Author : Henry W. Wright
Publisher : Whitaker Distribution
Release : 2009
ISBN : 9781603741026
Language : En, Es, Fr & De

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Book Description :

"Presents the case that the roots of psychological and biological diseases are spiritual, and provides advice on how to eradicate disease instead of treating symptoms"--Provided by publisher.

Marketing

Marketing Book
Author : Grewal,Michael Levy
Publisher : Unknown
Release : 2016-01-29
ISBN : 9781259446290
Language : En, Es, Fr & De

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Book Description :

Download Marketing book written by Grewal,Michael Levy, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Pirates of Pensacola

Pirates of Pensacola Book
Author : Keith Thomson
Publisher : St. Martin's Press
Release : 2005-04
ISBN : 9780312334994
Language : En, Es, Fr & De

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Book Description :

Unaware of his pirate ancestry and his clan's long-standing rivalry with the Hood family, accountant Morgan Cooke is shanghaied by his estranged father and placed at the forefront of the families' latest clash in the Caribbean, which is marked by the promise of a vast treasure. A first novel. 20,000 first printing.

The Rebel Nurse Handbook

The Rebel Nurse Handbook Book
Author : Rebecca Love, RN, BS, MSN, FIEL,Nancy Hanrahan, PhD, RN, FAAN,Mary Lou Ackerman, BScN, MBA,Amy Rose Taylor, AGNP-BC, BSN, RN,Beth Toner, RN, MJ, MSN,Faith Ann Lawlor, RN
Publisher : Springer Publishing Company
Release : 2020-03-13
ISBN : 0826151442
Language : En, Es, Fr & De

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Book Description :

Winner of an AJN Book of the Year Award of 2020! “As you will read the stories ahead of the incredible, rock star Rebel Nurses who each have challenged the status quo and chosen the road less traveled, remember that each journey has its own period of self-doubt, fear of failure, and uncertainty of success—but they persevered. We hope that these stories will inspire you to believe in yourself and aim a little higher each day.” —FROM THE FOREWORD MOLLY K. MCCARTHY, MBA, BSN, RN-BC National Director, U.S. Provider Industry and Chief Nursing Officer Microsoft U.S. Health and Life Sciences This compilation of stories from more than 40 diverse nurse leaders, innovators, and entrepreneurs portrays the winding and demanding paths that every nurse has braved in order to improve themselves, their patients’ care, and the healthcare of today. These Rebel Nurses push the boundaries of their profession by demanding a seat at the table of healthcare innovation, lobbying on Capitol Hill, expanding their horizons to fix the broken healthcare systems around the world, and valuing the humanity of the inevitable moments of life’s end. The inspiring innovation and entrepreneurship of these nurse leaders range from the incorporation of informatics or design communities and the implementation of artificial intelligence, to the creation of New York’s Silicon Valley or nationwide adolescent programs that focus on school shootings—consistently disrupting the status quo through implementing life-changing procedures and policies. Readers will be inspired to transform today’s era of healthcare by improving communities, implementing proactive care, and enhancing the environment of health and healing through research and policy application. Key Features Develop a personalized plan for success by using the Motivational Introductions, Rebel Nurse’s Progress Notes, Thought-Provoking Questions, and Online Resources Helps nurses at all career levels embrace and develop leadership potential to effect change in healthcare Appendix includes a list of dynamic resources authored by SONSIEL members for further insight and professional development SONSIEL is recognized as an Associate Member of The Conference of Non-Governmental Organizations (CoNGO) to the United Nations

An Introduction to Indigenous Health and Healthcare in Canada

An Introduction to Indigenous Health and Healthcare in Canada Book
Author : Vasiliki Douglas, BSN, BA, MA, PhD
Publisher : Springer Publishing Company
Release : 2020-11-11
ISBN : 0826164137
Language : En, Es, Fr & De

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Book Description :

Note to Readers: Publisher does not guarantee quality or access to any included digital components if book is purchased through a third-party seller. First edition named a 2013 PROSE Award Winner in Nursing and Allied Health Sciences This textbook for Canadian nursing and allied health students explores the major health issues of Indigenous populations and how to improve their overall health. The second edition addresses a key development since the first edition was published: an increasing consensus among Indigenous peoples that their health is tied to environmental determinants, both physical and philosophical. This text describes what is distinctive about Indigenous approaches to health and healing and why it should be studied as a discrete field. It provides a framework for professionals to approach Indigenous clients in a way that both respects the client’s worldview while retaining a professional epistemology. Grounded in the concepts of cultural sensitivity, competency, and safety—yet filled with practical information—this book integrates historical, social, and clinical approaches illuminated by concrete examples from the field and relevant case studies. New to the Second Edition: Delivers thoroughly updated content, statistics, and coverage of political developments since 2013 Includes a complete test bank of multiple choice, true/false, and short answer questions in each chapter Provides sample PowerPoint presentation lectures in each chapter Key Features: Authored by a leading researcher and educator in First Nations and Inuit health Serves as the only up-to-date text on Indigenous health in Canada Enhances learning with chapter objectives, critical thinking exercises, abundant primary source material, and references

Neuromuscular Disorders

Neuromuscular Disorders Book
Author : Nicholas J. Silvestri
Publisher : Springer Publishing Company
Release : 2017-12-28
ISBN : 0826171990
Language : En, Es, Fr & De

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Book Description :

Neuromuscular Disorders: A Symptoms and Signs Approach to Differential Diagnosis and Treatment is a practical, evidence-based guide to diagnosis and management of neuromuscular disorders for clinicians. Taking a signs and symptoms approach to the myriad of muscle and nerve problems encountered in the clinic or on the wards, the book provides a roadmap for assessing and localizing weakness, pain, and other disease hallmarks, making an accurate diagnosis, and effective management. Neuromuscular Disorders features bulleted outlines for targeted access to key information and is peppered with useful tables and figures for quick reference. Chapters are written by neuromuscular specialists and are structured to cover the history, clinical investigation, differential diagnosis, and treatment for each disorder. Unlike other texts that begin with diagnosis and work backwards, this concise point-of-care reference starts with presenting complaints and findings to guide the reader along the diagnostic pathway. This approach is the foundation of neurologic practice, and this book will be a valued companion for anyone who suspects a neuromuscular pathology in a patient. Key Features A unique, practical reference for clinicians Symptoms and signs approach to the diagnosis and treatment of neuromuscular disorders Delivers the need-to-know information for successfully identifying and treating both common and rare neuromuscular disorders Structured bullet-point format with tables, diagrams, and algorithms for quick access to essential content

Secrets of the Pulse

Secrets of the Pulse Book
Author : Vasant Lad
Publisher : Motilal Banarsidass Publishe
Release : 2005
ISBN : 9788120820265
Language : En, Es, Fr & De

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Book Description :

Thousands of years ago Ayurveda described multiple levels of the radial pulse that could be used to interpret the status of the organs and systems of the body as well as the mental and physical constititions of the individual. For the first time in the west this book presents this ancient are and provides a method by which anyone can learn to read his or her own pulse. Imbalances and potential disease states can be detected in their early stages, giving one the opportunity to correct them before they affect the quality of life. With practice and guidance, one can acquire the proficiency to use this knowledge to heal self and others. This book will give guidelines to think about various ways of feeling, reading and gathering information through the pulse. It is quite difficult to put subjective experience into words. It is an attempt to express these simple ways of feeling the pulse.