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The Ketogenic Diet

The Ketogenic Diet Book
Author : Lyle McDonald
Publisher : Lyle McDonald
Release : 1998-01-01
ISBN : 0967145600
Language : En, Es, Fr & De

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Book Description :

Download The Ketogenic Diet book written by Lyle McDonald, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

The Indian Keto Diet Book

The Indian Keto Diet Book Book
Author : Vamsee Puligadda
Publisher : The Indian Wolf Publishers
Release : 2021-05-17
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

The Indian Keto Diet Book If weight loss and reducing belly fat is your goal then this book is for you with keto chart, Indian food recipes which are easy to cook. Tired of waking up early to follow exercise routine but failing to be consistent? Not seeing enough results despite hard work and many compromises? Don't worry! You are not alone!! Loose weight and belly fat by eating tasty food tummy full. No exercise needed but exercising can accelerate the fat loss process by making you fit. Imagine loosing a kg or two as quickly as a week and gradual weight loss in lesser time compared to most of the other diets followed across the world. Ketogenic diet helped a lot of people to loose weight effectively including celebrities like: Megan Fox, Huma Qureshi, Tanmay Bhatt, Karan Johar, Kim Kardashian, LeBron James, Adriana Lima etc., The AIB founder and comedian, Tanmay Bhatt famously lost 110 kgs, thanks to the wondrous Ketosis. Though the book is primarily focus towards India and recipes and diet menu which are focused more towards Indians, the book is useful as much to the people from other parts of the world. Get the book, read it thoroughly and apply the knowledge in this book to get a transformation unforgettable for a lifetime. The book covers: An in-depth look for beginners at what to expect when going on a Keto diet. From what to eat and what to expect, to your daily needs and common approaches. Discover how to loose weight merely with diet and without the need of exercising. Switch to Keto. The Ketogenic diet is a low carb, moderate protein, and high fat diet which puts the body into a metabolic state known as Ketosis. It has many health benefits including: Weight loss Control blood sugar Increased Mental Focus Increase in Energy Better Appetite Control Epilepsy Treatment Cholesterol & Blood Pressure Control Treating Insulin Resistance Acne What can you expect from this book? What is Keto Diet? How an Indian Keto Diet Plan may look? Sample food menu Recipes Chart How will it help for Weight loss? What is Ketosis? Indian Keto Snacks Keto Diet Advantages Indian Vegetarian Recipes Indian Non Vegetarian Recipes Breakfast Recipes

Vegan Keto

Vegan Keto Book
Author : Siim Land
Publisher : Unknown
Release : 2016-09-01
ISBN : 9781537415697
Language : En, Es, Fr & De

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Book Description :

The Ground-Breaking and Life-Transforming Vegan Ketogenic DietAre you a vegan or a vegetarian? Have you ever wanted to start a ketogenic diet? Don't know where to begin eating low carb? Is a vegan keto diet even possible? The answer is an astounding YES! Whatever your reason or condition, you will most definitely benefit from this. Vegan Keto provides you withA simple plan to start a ketogenic diet for vegans and vegetarians. Everything you need to know about the keto diet and low carb eating. A tasty ketogenic diet meal plan created on plant based foods that burn fat and battle diabetes. Here's what you'll get from Vegan Keto.* Burn body fat, not muscle. Weight loss doesn't equal fat loss. * Improve your mental focus and make your mind as sharp as a knife. * Battle diabetes and potentially reverse it. * Improve your health markers, such as blood pressure, blood sugar levels and cholesterol * Protect yourself against cancer, tumors and coronary heart disease. * Increase your longevity and insulin sensitivity. * Become fat adapted and start using fat for fuel. * Experience mental clarity and feel amazing. * Have access to abundant energy all the time. * Reduce your hunger and lose sugar cravings for good. * Eat mouthwatering and delicious meals that leave you satiated for long periods of time. All of those benefits while STAYING IN KETOSIS AS A VEGAN. The author Siim Land is a modern day Renaissance man and a keto expert. A holistic health practitioner, fitness expert and an author. He has practised the ketogenic diet for a long time and has improved his performance, health and well-being. The same can be done for you. Vegan Keto is just that - an easy vegan ketogenic diet for beginners that covers everything you need to know about how to start eating low carb without losing your mind of becoming too stressed out. "Life transforming"

Ketoazz Ketogenic Diet for Beginners and Dummies

Ketoazz   Ketogenic Diet for Beginners and Dummies Book
Author : Jackie Noblt
Publisher : Leonardo Lumbreras
Release : 2021-05-20
ISBN : 3969537509
Language : En, Es, Fr & De

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Book Description :

Although ketogenic diet has been around for almost a century, it is rapidly gaining popularity today. There is a reason why keto is so highly regarded. Its not a fad diet. It actually works, and it has tremendous health benefits in addition to weight loss. When on the keto diet, you are feeding your body exactly what it needs, while eliminating toxins that will slow it down.The keto diet focuses on low carbohydrates, which the body converts into energy to help speed up weight loss. What exactly is the problem with high carbs, and why should you avoid them? Carbohydrates are converted into glucose and cause a spike in insulin. As the insulin enters the bloodstream to process the glucose, which becomes the main source of energy. A spike in insulin can also result in storage of fats. The body uses carbohydrates and fats as energy, the former being the primary source. So the more carbs you consume in your daily diet, the less fat is being burned for energy. Instead, the spike in insulin will result in more fat storage. When you consume less carbohydrates, the body goes into a state referred to as ketosis. Thus, the name for this low-carb diet.Ketosis helps the body survive on less food. By being in ketosis, you train your body to utilize fats as the main source of energy instead of carbs, simply because there is close to zero carbs to begin with. During ketosis, the liver breaks down fats into ketones, which enables the body to use the fat as energy. During a keto diet, we dont starve ourselves of calories; we starve the body of carbohydrates. This makes weight loss easy and natural. Later on, youll learn that the keto diet has many additional health benefits besides fat loss.

Epilepsy and the Ketogenic Diet

Epilepsy and the Ketogenic Diet Book
Author : Carl E. Stafstrom,Jong M. Rho
Publisher : Springer Science & Business Media
Release : 2004-07-29
ISBN : 1592598080
Language : En, Es, Fr & De

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Book Description :

The Nutrition and Health series of books has an overriding mission to provide health professionals with texts that are considered essential because each includes: (1) a synthe sis of the state of the science, (2) timely, in -depth reviews by the leading researchers in their respective fields, (3) extensive, up-to-date, fully annotated reference lists, (4) a detailed index, (5) relevant tables and figures, (6) identification of paradigm shifts and the consequences, (7) suggestions of areas for future research, and (8) balanced, data driven answers to patient /health professionals questions that are based upon the totality of evidence rather than the findings of any single study. The series volumes are not the outcome of a symposium. Rather, each editor has the potential to examine a chosen area with a broad perspective, both in subject matter as well as in the choice of chapter authors. The international perspective, especially with regard to public health initiatives, is emphasized where appropriate. The editors, whose trainings are both research- and practice-oriented, have the opportunity to develop a primary objective for their book; define the scope and focus, and then invite the leading authorities from around the world to be part oftheir initiative. The authors are encouraged to provide an overview of the field, discuss their own research, and relate the research findings to potential human health consequences.

Ketogenic Diet for Beginners

Ketogenic Diet for Beginners Book
Author : Jen Cook
Publisher : Unknown
Release : 2020-03-24
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Weight Loss Has Never Been So Fast And Healthy - Here's The Secret! If you're like most of us, you've desperately tried to lose weight many, many times. The fat you eat will end up on your waistline, they said. You've avoided egg yolks and chicken skin for the fear that there might be a gram of fat in there. You've almost forgotten the rich flavor of cream. You've eaten all kinds of lean foods... but your body wouldn't get leaner. Sometimes you'd lose a few pounds, only to regain them after a few months. Here's why. Eating less fat automatically means eating more carbs, and carbs - even the "good", "complex" ones are essentially sugar. Processing sugar is really exhausting for your metabolism and it also blocks fat-burning metabolic pathways in the body. But your brain can't function without sugar, they say. Well... If a lack of carbs could kill you, hunter-gatherer societies wouldn't be able to survive a single winter. When confronted with a lack of carbs, your liver simply starts producing ketones, an alternative fuel for your brain. This state is called ketosis and it's your body's crazy fat-burning mode. Oh, and it also prevents diabetes and some cancers. And there's a diet specifically designed to keep you in ketosis. You'll discover it in this book. Here's what you'll learn: How to make your body burn fat like crazy What to eat on the ketogenic diet (and which foods should be avoided) How to cook delicious keto-friendly meals (3-week meal plan INCLUDED) How to help your body ease into ketosis And much more! The ketogenic diet might sound crazy if you're used to the low-fat mindset that dominates mainstream fitness advice. But... if mainstream fitness advice worked, wouldn't everyone be lean right now? Sometimes it's better to go against it and stick to a diet that actually works. Try the ketogenic diet now - your body will be grateful! Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

Ketogenic Diet

Ketogenic Diet Book
Author : Sarah Peterson
Publisher : CreateSpace
Release : 2015-08-19
ISBN : 9781516961269
Language : En, Es, Fr & De

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keto

Ketogenic Diet Mistakes

Ketogenic Diet Mistakes Book
Author : Sara Givens
Publisher : Unknown
Release : 2015-08-07
ISBN : 9781515005810
Language : En, Es, Fr & De

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Book Description :

Ketogenic Diet Mistakes You Need To KnowThe ketogenic diet is a very effective weight loss tool shown to improve diseases such as Alzheimer's, Parkinson's, epilepsy, and even cancer. How does it work? Very simply said, when you eat a very low-carbohydrate diet, your body switches its energy sources from glucose and insulin to ketones. When trying to induce and maintain ketosis on the Ketogenic Diet, there are many stumbling blocks that people tend to run into, which can lead to adverse effects and suboptimal results. To reach full-blown ketosis and reap all the benefits of this amazing fat-loss diet, many people assume that merely cutting back on carbs is enough. It isn't. A low-carbohydrate diet is only one component of the Ketogenic Diet. There is actually some very complicated biochemistry your body goes through when your body begins using ketones as your main fuel source. Although reaching ketosis itself is not complicated, there are a lot of common mistakes and misconceptions that prevent people from reaping its full benefits. If you've fallen victim to any of these errors, it's time to change that. Don't turn away from ketogenic because 'it didn't work for you' ...because it does WORK! Hundreds of thousands of people can attest to that.The key is knowing how to get it working for you. In Ketogenic Diet Mistakes You Wish You Knew, you'll discover all the pitfalls holding you back from becoming your leanest, healthiest self. Imagine being able to turn your body into a fat-burning furnace at will, while also reaping the rewards of overall health and disease treatment. If you're thinking about trying the ketogenic diet or you are already on it, this book is an absolute MUST. Here Is A Preview Of What You'll Learn... What role calories play in the overall Keto diet plan Why your breath is more accurate at determining ketosis than ketostix Why most people get 'low-carb flu' and how to combat it The number one reason you are not able to maintain ketosis This specific fat you need to consume on a ketogenic diet that most people overlook The TRUTH about how long you should follow the keto diet The most effective training exercises to do while in ketosis and which ones to avoid And much, much more!

Keto Diet for Beginners 2020

Keto Diet for Beginners 2020 Book
Author : Natasha Ryan
Publisher : Unknown
Release : 2020-05-30
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

This book contains tips on how to keep the chetogenic way of eating and enjoying your favorite desserts guilt free. The keto diet involves controlling the amount of carbohydrates you consume, this does not mean you have to give up your favorite desserts and other sweets. There are numerous recipes for keto-approved desserts, sweet snacks and fat bombs that will enhance your taste buds with their almost sinful texture and taste. The best feature is that these sweets will allow you to fill up on fat and healthy sweets, and you will still lose weight! The book, it contains: ★ recipes for detoxification and weight loss; ★ recipes for better skin health; ★ ACV benefits. It will be easy to make apple cider vinegar at home and it will also teach you how this wonderful vinegar can help you to look healthier, look younger and feel better, from now on, you will no longer throw away your apple skins and cores.

Ketogenic Diet The Step by Step Guide For Beginners For Weight Loss The Complete Ketogenic Diet Cookbook For Beginners Lose a Lot of Weight Fast

Ketogenic Diet  The Step by Step Guide For Beginners  For Weight Loss   The Complete Ketogenic Diet Cookbook For Beginners  Lose a Lot of Weight Fast Book
Author : Charlie Mason
Publisher : Tilcan Group Limited
Release : 2021-02-18
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

If you're needing to lose weight, you've probably heard of the ketogenic diet by now. It's the latest craze in the diet world. So what's the difference? The keto diet is founded upon genuine science and has been used to aid in weight loss since at least the 1980s. The ketogenic diet is based upon taking advantage of your body's natural fat burning processes in order to shed those pounds in no time So if you're looking for the ultimate beginner's guide to keto, this is the book for you. This book goes into a vast amount of detail about how to take advantage of ketosis to lose a lot of weight fast and is chock full of unique tips for doing keto, based on a lot of personal experience. Over the course of this book, you'll cover important details like: What the ketogenic diet is, and why it works A sample shopping list and delicious recipes to get you started What (and what not) to eat when you're trying to do keto Important information for eating out on keto, as well as how to do it effectively and avoid taking a cheat day just because of a special occasion. Also included is a step-by-step guide on how to slowly switch over to keto without shocking yourself or ruining the diet for yourself by being irresponsible and hasty. Slowly and surely, we will drop away one or two foods at a time until you're finally on keto. This method will make starting keto an absolute breeze. Fantastic insight on how to avoid common keto pitfalls like carb cravings and the dreaded keto flu. A lot of people have seen fantastic results by using keto. Why keep yourself waiting? This book will provide every resource that you need as a beginner to keto. Pick up this book and get started on the path to your happy, healthy dream body. -------------- Tags: Diet Ketogenic Weight Loss Recipes Beginners Guide Lose Carb ketogenic diet ketogenic diet for beginners ketogenic diet instant pot ketogenic diet books for beginners ketogenic diet books ketogenic diet food ketone meal plan high ketone diet low carb keto diet low carb keto diet plan low ketogenic diet no carb ketogenic diet low carb ketogenic diet low fat ketogenic diet low protein ketogenic diet low carb high fat ketogenic diet very low carbohydrate ketogenic diet high protein ketogenic diet keto carbs low carb diet

Intermittent Fasting Ketogenic Diet

Intermittent Fasting   Ketogenic Diet Book
Author : Sarah Bruhn
Publisher : AndreaAstemio
Release : 2020-01-19
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Are you currently on a Keto Journey but find that you just aren't breaking through to your goals? What about Intermittent Fasting, are you currently doing a fasting regime? Have you ever considered combining the two? To the average person trying to lose weight or become healthier, it is hard to decide what regime would be best to follow and this combination lifestyle allows you to mesh two popular regimes. So, if you cannot decide between Intermittent Fasting and the Ketogenic Diet, this Intermittent Fasting & Ketogenic Diet Cookbook will show you how to safely combine them. Why? It's simple, the benefits they offer together is more than what each of these programs can provide on their own. However, the sequence of how you implement both programs is important if you wish to maximize your long-term benefits and that is a large part of why it is vastly important to fully understand both lifestyles before embarking on the combination. So, in this book Intermittent Fasting & Ketogenic Diet Cookbook, you be introduced to a vast amount of information that will set you in the right lane for success while sticking to your nutritional guides for the Intermittent Fasting & Ketogenic Diet. This book will give you: A breakdown of the Ketogenic Diet A breakdown of the Intermittent Fasting A guide to successfully combing both Intermittent Fasting & the Ketogenic Diet Tips for Meal Prepping 60 delicious Ketogenic recipes with easy to follow instructions and a breakdown of their nutritional value including number of calories, fat, protein, and carbs that they will add to your diet. And so much more! Whether you have just started exploring the Keto world or if you are simply seeking new to gain more from either the Ketogenic Diet or Intermittent Fasting, then, this Intermittent Fasting & Ketogenic Diet Cookbook will give you a solution to your problems. Grab a copy today and let's bring life to your Intermittent Fasting & Ketogenic Journey!

Ketogenic Diet The Best Recipes Ketogenic Diet for Weight Loss the Ketogenic Cookbook for Beginners Your Essential Guide to Ketogen

Ketogenic Diet  The Best Recipes Ketogenic Diet for Weight Loss  the Ketogenic Cookbook for Beginners  Your Essential Guide to Ketogen Book
Author : Melissa Brown
Publisher : Unknown
Release : 2020-08-29
ISBN : 9781990053085
Language : En, Es, Fr & De

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Book Description :

Do you want to lose weight faster than you've ever lost it before? The ketogenic diet is the fastest and safest way for you to lose weight. Research has been made that proves the ketogenic diet can not only help with rapid fat loss, but also treat other diseases such as epilepsy, high blood pressure, diabetes, and even cancer! This is the concept of autophagy. Imprinted in the pages of this life-changing book are tips to activate this age-long healing mechanism. We will teach you how to energize your body so that it can heal itself. In this book: Breakfast Dinner Lunch Dessert Appetizers And Side Dishes Soup Vegetables And so much more! This is probably the benefit I love the most! Being in a condition of ketosis permits your mind to work at its ideal level while at the same time ensuring your cerebrum for long haul wellbeing. The human cerebrum is comprised of almost 60 percent fat, so it's nothing unexpected that our minds really like and flourish with satisfactory fat. The cookbook comprises two main parts, breakfast and lunch/dinner recipes. Most of the ingredients are locally available from the shelves and grocery shop. You will, therefore, have an excellent time trying out on our methods. Scroll to the top of this page and click the Add to Cart button to get your copy now!

Keto Cycling

Keto Cycling Book
Author : Dr Bruce Fife
Publisher : Piccadilly Books, Ltd.
Release : 2019
ISBN : 1936709279
Language : En, Es, Fr & De

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Book Description :

Keto cycling is the most powerful, most effective, and most efficient tool for overcoming chronic disease and restoring health. Keto cycling is a method of going in and out of ketosis—a metabolic state in which the body runs on fat. It is absolutely the easiest and most efficient method of losing excess body fat and achieving your optimal weight. Low-fat, calorie-restricted diets are gruelingly difficult because you feel continually hungry and deprived; the keto approach is comparatively easy. The food is delicious and your hunger is depressed, so you can eat to your satisfaction and still lose the weight without the pain. All of the common health markers that doctors measure when evaluating a patient’s health, such as blood pressure, blood sugar, triglycerides, HDL, and systemic inflammation, are improved when a person goes keto. It is like hitting the reset button on your computer—all of the garbage is deleted and you are returned to the original properly working starting position before the errors began to creep in. Health problems are wiped away and you get a fresh start. Hormones are rebalanced, proper digestion is restored, energy levels improve, and blood chemistry improves; you sleep better, think better, and function better. It is literally an anti-aging diet. All of these results have been documented in published medical and nutritional studies. Unfortunately, information about how to do the ketogenic diet is awash in myths, misinformation, and misconceptions that are perpetuated on the internet, in books, and in the news media. Many people are confused, and consequently, do not follow the diet properly, leading to unsatisfactory results. This book exposes common errors that can sabotage the ketogenic diet and reveals how you can greatly enhance the health-promoting effects of the diet through keto cycling.

DON T GO Bacon MY HEART KETO DIET WEIGHT LOSS JOURNAL PLANNER

DON T GO Bacon MY HEART KETO DIET WEIGHT LOSS JOURNAL   PLANNER Book
Author : Double Chubble
Publisher : Unknown
Release : 2019-07
ISBN : 9781077494374
Language : En, Es, Fr & De

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Book Description :

Journal & Planner - A Comprehensive Collection of Keto Diet Trackers, Lists & Plans for Women, Men, Couples, Husbands, and Wives, or makes a great gift for a Best Friend This Keto Diet Journal & Planner is the Perfect Companion for your Ketogenic Lifestyle. To Track, Meals, Progress, and Feelings. Organize Shopping and Plan Recipes. By documenting your journey, you will remember the struggle, the milestones achieved. Mentally motivated to reach your goals. This Glossy Soft Cover, Ideally Sized, 8.5 x 11-inch Journal has: 200 pages, crammed full of 'spreads' designed by a team who live and breathe Keto, guiding you exactly what to do: Multiple Keto Challenges. To motivate, stay on track and make dieting fun. 15 Task Keto Challenge 100 Days of Keto Challenge 21 Day Keto Challenge - Create a Healthy Routine that will last a lifetime. 24 Day Weight Loss Steps 30/60 Days of Keto Challenge - The Why - Plan of Action - Inspirational Reminders - Weight Loss Tracker Shopping Lists Low Carb/Keto FriendlyShopping List Meal Planner Grocery List Keto Grocery Inventory 12 Week, Keto Meal Tracker, Grocery Shopping List, Recipe Ingredients Keto Diet Progress Snapshots Keto Before & After Measurement Tracker Monthly progress tracker. Incorporating My Progress Tracker Sleep, Water Intake, In-Ketosis, Exercise/Workout Routine Journal Daily Energy Level Tracker and Macronutrients Logbook. Weight-loss Milestones and Weekly Diet Success. Macronutrient Tracker - Quick Reference Staying On Track - Keto Weight Loss Diary Yearly Overview Yearly In-Ketosis Tracker Daily Meal Planners Daily Food Tracker - Fitness Tracker & Overview Weekly Keto Meal Log Book Keto Weight Loss Journal / Action Plan / Recipes Intermittent Fasting Weekly Intermittent Fasting Log & Tracker Habit/Routine Trackers & Carb Counters Weight Loss Habit & Routine Tracker - Water, Carbs & Meal Planner And MUCH more! Then you can Melt off the Weight, Reboot the Metabolism and Reverse the Aging Process. Add To Cart Now: We have lots of cover variations, so be sure to check out our other listings by clicking on the "Double Chubble" Author Name link just below the title of this JOURNAL/PLANNER. By checking out the web address on the back of the book you will discover... A FREE Gift - The Keto Diet Compendium. An ebook comprising Keto Training, Cheat Sheet, Mindmap, & Resource Report, including access to thousands of recipes. Terms that describe this book are: Meal planner Food planner Food Calendar Planner Eat Planner meal planner notebook Weightloss journal Meal prep planner Food Schedule Journal with Daily Planner Weekly Meal Planner Weight Loss Journal Healthy Living Journal Nutrition Weightloss Weight loss Tracker Share on Social Media Using Hashtags #keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogenicliving #ketogeniclife #ketofamily #ketomom #KetoOS #ketogenicfood #ketotransformation #ketodinner #ketolove #KetoCoffee #ketoresults

The Keto Diet

The Keto Diet Book
Author : Leanne Vogel
Publisher : Victory Belt Publishing
Release : 2017-09-02
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived. The Keto Diet does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes. It includes: • Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including: • Chicken Crisps • Bacon-Wrapped Mini Meatloaf’s • Keto Sandwich Bread • Waldorf-Stuffed Tomatoes • No Nuts! Granola with Clusters • Chicken Pot Pie • Chocolate-Covered Coffee Bites • Five 28-day meal plans that walk you through a month of eating keto • Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more. The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!

Ketogenic Diets

Ketogenic Diets Book
Author : Eric Kossoff, MD,John M. Freeman, MD,James E. Rubenstein, MD,Zahava Turner
Publisher : Demos Medical Publishing
Release : 2011-06-17
ISBN : 1936303108
Language : En, Es, Fr & De

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Book Description :

"Sometimes called the "miracle diet," the ketogenic diet has helped doctors treat difficult-to-control epileptic seizures in thousands of children. Coauthored by four respected Johns Hopkins clinicians, Ketogenic Diets continues to be the definitive guide for parents, physicians, and dieticians wanting to implement this strict diet. This fifth edition has been extensively updated to reflect current advances in understanding how the diet works and how it should be used. Six new chapters address how to integrate the diet into all cultures, religions, and taste preferences, modified and less restrictive versions of the diet, and new information showing the benefits of the diet. This bestseller also includes sample meal plans, a food database, and much more"--Provided by publisher.

Target Keto

Target Keto Book
Author : Siim Land
Publisher : Unknown
Release : 2016-10-05
ISBN : 9781539344872
Language : En, Es, Fr & De

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Book Description :

Have you heard about the ketogenic diet? It's proven to be great for rapid weight loss and fat burning. In addition to that, it's can be used to reverse diabetes and other medical conditions.The targeted ketogenic diet(TKD) is an advanced variation of standard keto. It is most commonly used by low carb athletes to increase performance while burning fat for fuel. Also by bodybuilders to build muscle without gaining fat.TKD is for the serious athlete who trains like a beast and eats low carb. It's an ESSENTIAL tool for anyone wanting to increase their performance on a ketogenic diet.Target Keto can be used to make EXTREME muscle and strength gains, while not putting on an ounce of body fat.Whatever your reason or condition, you will most definitely benefit from this.Target Keto is a book about the targetedl ketogenic diet. It will teach you everything you need to know about low carb performance, rapid weight loss, and nutritional ketosis. It's written in a way that everyone can understand and start practising the TKD approach.Target Keto gives youA simple plan to start the targeted ketogenic diet for beginners.Everything you need to know about the keto diet and low carb eating.Information how to use both carbs and fat for fuel.Target Keto can be used to:*Lose body fat and get shredded without depriving your body.*Build lean muscle and size while not getting fat.*Get stronger, faster and more powerful as an athlete.*Battle diabetes and reverse other medical conditions.*Improve mental focus and attain Jedi-like concentration.*Protect yourself against cancer, tumors and coronary heart disease.*Increase your longevity and insulin sensitivity.*Become fat adapted and start using fat for fuel.*Experience mental clarity and feel amazing.*Have access to abundant energy all of the time.*Reduce your hunger and lose sugar cravings for good.*Eat mouthwatering and delicious meals that leave you satiated for longer, including carbs.If you're more than the average weekend warrior, then Target Keto is just for you. The targeted ketogenic diet is a great tool to eat low carb while still performing at your best physically as well as mentally.The author Siim Land is a modern day reneissance man and a hunter-gatherer. A holistic health practitioner, fitness expert and an author. Having practiced the ketogenic diet for several years, he has managed to improve his health, performance and longevity. You can do the same and start practising the targeted ketogenic diet. If you're a low carb athlete wanting to burn fat, build lean muscle and increase performance, then Target Keto is what you need.

Ketogenic Diet A Treatment for Children and Others with Epilepsy 4th Edition Large Print 16pt

Ketogenic Diet  A Treatment for Children and Others with Epilepsy  4th Edition  Large Print 16pt  Book
Author : John M. Freeman, MD,Professor of Neurology and Pediatrics John M Freeman, MD M.D.
Publisher : ReadHowYouWant.com
Release : 2010-05
ISBN : 1458756106
Language : En, Es, Fr & De

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Book Description :

I was pushing my son, Charlie, in a swing when his head twitched and he threw his right arm in the air. That was the beginning of an agony I am without words to describe. Nine months later, ... Charlie's seizures were unchecked, his development delayed,'' and he had a prognosis of continued seizures and progressive retardation. Since Charlie started the (ketogenic) diet, he has been virtually seizure-free, completely drug-free, and a terrific little boy. He has had to remain on a modified version of the ketogenic diet after being on the full diet for two years, but he goes to school and leads a normal, happy life.'' One in five children with epilepsy has seizures that are resistant to medications. Even when seizures are fairly well under control, medication may affect childrenC Us alertness and mental clarity, impairing their ability to learn and reach their full potential. Many parents are looking beyond currently available medications for a satisfying solution to seizure treatment. The ketogenic diet is such an answer. This rigid, mathematically calculated, doctor-supervised diet is high in fat and low in carbohydrate and protein, and strictly limits both calories and liquid intake. The diet helps to control seizures and allows many children to become both seizure-free and drug-free. This extensively updated edition covers the many advances that have been made in understanding how the diet works, how it should be used, and its future role as a treatment for children with epilepsy.

Ketogenic Diet Essential Keto Low Carb Diet Meal Prep Guide for Beginners for Weight Loss Energy saving Busy Schedule

Ketogenic Diet  Essential Keto Low Carb Diet Meal Prep Guide for Beginners for Weight Loss  Energy saving  Busy Schedule Book
Author : Amanda Huston
Publisher : Amanda Huston
Release : 2019-05-29
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Do you want to learn more about how this diet can help you lose weight and burn fat? Would you like to lose weight easily and effortlessly while still enjoying wholesome and tasty food? Do you want quick and easy recipes together with simple tips to help you every day? Would you like to understand how you can have more fat in your diet but still lose those extra pounds? If your answer to any of these questions is 'Yes' then this book, is perfect for you. Everyone understands the importance of having a good diet and being in a good shape but most of us still don't do it. Mainly because we do not have time because of the busy lives we are leading. But what we fail to understand is that having a healthy body is just as important as having a good career. You cannot be truly happy if you are sick in the stomach. So in order to lead truly happy lives we need to make sure what we eat improves our health instead of creating problems. This book is a smart guide on how to use ketogenic diet not only to ditch excess weight and maintain good health but lose fat from your entire body that is sustainable and Proven to work. If you are Overweight and have decided to make a change to your lifestyle, this book will be a great start for you. It might actually change your life. Here Is A Preview Of What You'll Learn... How the Keto diet works How to avoid mistakes people often make How to eat The benefits you will experience on the Keto Diet Is the Keto Diet for you? Much, much more! Ketogenic diet is the best for your health, happiness, energy and younger-looking skin. So start now. Get this easy to ready book and get started on your KETOGENIC DIET!!

The Everything Ketogenic Diet Cookbook

The Everything Ketogenic Diet Cookbook Book
Author : Lindsay Boyers
Publisher : Simon and Schuster
Release : 2017-12-05
ISBN : 1507206275
Language : En, Es, Fr & De

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Book Description :

Discover the health benefits of the ketogenic diet with 300 low-carb, high-fat recipes for weight loss and more! The ketogenic diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. When properly followed, this combination can lead to weight loss, lowered blood pressure and cholesterol, improved gut health, and increased brain function. With 300 delicious and satisfying recipes for everything from energy-fueling breakfasts and smoothies to indulgent desserts and tasty snacks, The Everything Ketogenic Diet Cookbook is an all-in-one introduction to this wildly popular lifestyle. Packed with customizable daily meal plans, this cookbook has everything you need to adapt to the ketogenic diet, and can help you lose weight and improve energy, without feeling deprived.