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It Didnt Start With You

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It Didn t Start with You

It Didn t Start with You Book
Author : Mark Wolynn
Publisher : Penguin
Release : 2016-04-26
ISBN : 1101980370
Language : En, Es, Fr & De

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Book Description :

A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.

It Didn t Start with You

It Didn t Start with You Book
Author : Mark Wolynn
Publisher : Penguin
Release : 2016-04-26
ISBN : 1101980362
Language : En, Es, Fr & De

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Book Description :

A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.

Ethical Wisdom

Ethical Wisdom Book
Author : Mark Matousek
Publisher : Anchor
Release : 2012-06
ISBN : 0767930681
Language : En, Es, Fr & De

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Book Description :

Draws on myriad sources to examine good and evil behavior, arguing that emotions are the basis for ethical life while exploring such topics as the definition of being good, the role of biology in morality, and knowing when to trust one's instincts.

True Refuge

True Refuge Book
Author : Tara Brach
Publisher : Bantam
Release : 2016-01-12
ISBN : 0553386344
Language : En, Es, Fr & De

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Book Description :

The award-winning author of Radical Acceptance presents an accessible guide to tapping inner resources to promote peace and acceptance in the face of difficult life challenges, building on the three traditional Buddhist pathways to freedom while offering meditation guidelines and illustrative stories about people who have achieved a state of presence during times of crisis.

It Didn t Start With You by Mark Wolynn

It Didn   t Start With You by Mark Wolynn Book
Author : QuickRead,Alyssa Burnette
Publisher : QuickRead.com
Release : 2022-08-10
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. A guide to understanding how family trauma shapes our personalities Have you ever wondered why you battle some of the mental health problems that wreak havoc in your life? Have you ever felt “crazy” or like there was something wrong with you? In this exploration of family history and inherited trauma, Mark Wolynn writes to provide psychological evidence that you’re not alone and it’s not your fault.

It s Not Always Depression

It s Not Always Depression Book
Author : Hilary Jacobs Hendel
Publisher : Random House
Release : 2018-02-06
ISBN : 0399588159
Language : En, Es, Fr & De

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Book Description :

Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.

What Happened to You

What Happened to You  Book
Author : Oprah Winfrey,Bruce D. Perry
Publisher : Flatiron Books
Release : 2021-04-27
ISBN : 1250223210
Language : En, Es, Fr & De

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Book Description :

#1 NEW YORK TIMES BESTSELLER Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand. “Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”—Oprah Winfrey This book is going to change the way you see your life. Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?” Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future—opening the door to resilience and healing in a proven, powerful way.

Unstuck

Unstuck Book
Author : James S. Gordon, M.D.
Publisher : Penguin
Release : 2009-05-26
ISBN : 9780143115519
Language : En, Es, Fr & De

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Book Description :

“Extraordinary. . . . Both therapist and patient will benefit hugely from reading this book.” —Deepak Chopra “Exactly what this over-medicated country needs right now.” —Christine Northrup, M.D., author of The Wisdom of Menopause Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness.

Healing from Trauma

Healing from Trauma Book
Author : Jasmin Cori LPC
Publisher : Da Capo Press
Release : 2009-04-27
ISBN : 0786732431
Language : En, Es, Fr & De

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Book Description :

While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you: Understand trauma and its devastating impacts Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma Manage traumatic reactions and memories Create a more balanced life that supports your recovery Choose appropriate interventions (therapies, self-help groups, medications and alternatives) Recognize how far you’ve come in your healing and what you need to keep growing Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.

Childhood Disrupted

Childhood Disrupted Book
Author : Donna Jackson Nakazawa
Publisher : Simon and Schuster
Release : 2016-07-26
ISBN : 1476748365
Language : En, Es, Fr & De

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Book Description :

"A groundbreaking book showing the link between Adverse Childhood Experiences (ACEs) and adult illnesses such as heart disease, autoimmune disease, and cancer--Childhood Disrupted also explains how to cope with these emotional traumas and even heal from them. Your biography becomes your biology. The emotional trauma we suffer as children not only shapes our emotional lives as adults, it also affects our physical health, longevity, and overall wellbeing. Scientists now know on a bio-chemical level exactly how parents' chronic fights, divorce, death in the family, being bullied or hazed, and growing up with a hypercritical, alcoholic, or mentally ill parent can leave permanent, physical "fingerprints" on our brains. When we as children encounter sudden or chronic adversity, excessive stress hormones cause powerful changes in the body, altering our body chemistry. The developing immune system and brain react to this chemical barrage by permanently resetting our stress response to "high," which in turn can have a devastating impact on our mental and physical health. Donna Jackson Nakazawa shares stories from people who have recognized and overcome their adverse experiences, shows why some children are more immune to stress than others, and explains why women are at particular risk. Groundbreaking in its research, inspiring in its clarity, Childhood Disrupted explains how you can reset your biology--and help your loved ones find ways to heal"--

Adult Children of Emotionally Immature Parents

Adult Children of Emotionally Immature Parents Book
Author : Lindsay C. Gibson
Publisher : New Harbinger Publications
Release : 2015-06-01
ISBN : 162625172X
Language : En, Es, Fr & De

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Book Description :

If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to compensate for your parent’s behavior. These wounds can be healed, and you can move forward in your life. In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents’ emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you’ll learn how to create positive, new relationships so you can build a better life. Discover the four types of difficult parents: The emotional parent instills feelings of instability and anxiety The driven parent stays busy trying to perfect everything and everyone The passive parent avoids dealing with anything upsetting The rejecting parent is withdrawn, dismissive, and derogatory

When Someone You Love Suffers from Posttraumatic Stress

When Someone You Love Suffers from Posttraumatic Stress Book
Author : Claudia Zayfert,Jason C. DeViva
Publisher : Guilford Press
Release : 2011-08-08
ISBN : 1609182219
Language : En, Es, Fr & De

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Book Description :

For trauma survivors struggling with intense memories and emotions, it often feels like life won't ever be "normal" again. Effective treatments are out there, but the needs of family members are often overlooked. Will the person you love ever get better? What can you do to promote healing? Where can you turn when you just can't cope? From experienced trauma specialists Drs. Claudia Zayfert and Jason C. DeViva, this compassionate guide is packed with information, support, vivid stories, and specific advice. Learn to navigate the rough spots day by day and help your loved one find a brighter tomorrow. Mental health professionals, see also the related treatment manual, Cognitive-Behavioral Therapy for PTSD. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Leading Things You Didn t Start

Leading Things You Didn t Start Book
Author : Tyler Reagin
Publisher : WaterBrook
Release : 2021
ISBN : 0525654046
Language : En, Es, Fr & De

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Book Description :

"Winning Big When You Inherit People, Places, and Possibilities"--

Healing Developmental Trauma

Healing Developmental Trauma Book
Author : Laurence Heller, Ph.D.,Aline LaPierre, Psy.D.
Publisher : North Atlantic Books
Release : 2012-09-25
ISBN : 1583945113
Language : En, Es, Fr & De

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Book Description :

Written for those working to heal developmental trauma and seeking new tools for self-awareness and growth, this book focuses on conflicts surrounding the capacity for connection. Explaining that an impaired capacity for connection to self and to others and the ensuing diminished aliveness are the hidden dimensions that underlie most psychological and many physiological problems, clinicians Laurence Heller and Aline LaPierre introduce the NeuroAffective Relational Model® (NARM), a unified approach to developmental, attachment, and shock trauma that, while not ignoring a person’s past, emphasizes working in the present moment. NARM is a somatically based psychotherapy that helps bring into awareness the parts of self that are disorganized and dysfunctional without making the regressed, dysfunctional elements the primary theme of the therapy. It emphasizes a person’s strengths, capacities, resources, and resiliency and is a powerful tool for working with both nervous system regulation and distortions of identity such as low self-esteem, shame, and chronic self-judgment.

You re Not Broken

You   re Not Broken Book
Author : Sarah Woodhouse
Publisher : Penguin Group Australia
Release : 2021-03-30
ISBN : 1761040170
Language : En, Es, Fr & De

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Book Description :

In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more. Traumas, big or ‘little’, leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. Yet many people are unaware they’re stuck in old reactions and patterns that stem from their past traumas. Many of us are wary of the word and push it away instead of moving towards it and learning how to break free. Dr Sarah Woodhouse is a Research Psychologist who specialises in trauma and is passionate about helping people face this word and their past. In You’re Not Broken she teaches you what a trauma is (it’s probably not what you think), and how to recognise when, why and how your past is holding you back. She gently explains the pitfalls of ignoring awkward, upsetting episodes and how true freedom comes from looking back at your past with honesty. Then, sharing the latest research-based techniques and her own personal experience, she guides you towards breaking the trauma loop, reawakening your true self and reclaiming your future.

Fahrenheit 451

Fahrenheit 451 Book
Author : Ray Bradbury
Publisher : Simon and Schuster
Release : 1951
ISBN : 0743247221
Language : En, Es, Fr & De

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Book Description :

A totalitarian regime has ordered all books to be destroyed, but one of the book burners suddenly realizes their merit.

Heal Or Repeat Breaking The Cycle Of Intergenerational Trauma

Heal Or Repeat  Breaking The Cycle Of Intergenerational Trauma Book
Author : Jared Washington
Publisher : Healing Outreach Purpose Empowerment
Release : 2021-08-17
ISBN : 9781736168851
Language : En, Es, Fr & De

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Book Description :

Trauma has been able to manifest itself as a weapon of mass destruction in the lives of people, gaining momentum over the years due to more empirical research. Exceptionally layered and multifaceted, trauma has many different components that many of us have or will face throughout the course of our lives. Being Black in America is traumatic within itself due to the constant reminder, ranging from historical events to lived experiences. Those historical and contemporary events of Racism are connected to and produce trauma responses that we, as the collective Black Community in America, should acknowledge, validate and work to heal from. Heal or Repeat: Breaking the Cycle of Intergenerational Trauma, aims to dissect Intergenerational Trauma specifically and exactly how those events of Racism are connected, from a mental health lens, as well as ways to begin the healing process. If you're stuck wondering why certain patterns exist within your family or even the Black Community, then this is the book for you to break the cycle.

Transgenerational Trauma and Therapy

Transgenerational Trauma and Therapy Book
Author : Tihamér Bakó,Katalin Zana
Publisher : Routledge
Release : 2020-03-02
ISBN : 1000026361
Language : En, Es, Fr & De

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Book Description :

Transgenerational Trauma and Therapy presents the transgenerational, psychological impacts of trauma, and the clinical work on it. The book's expansive insight explores the psychology of the massive, collective trauma, and provides new ways of understanding the serious after-effects of man-made suffering. In this book, Bakó and Zana employ their original concept, "the transgenerational atmosphere", to fully comprehend many familiar phenomena in a new theoretical framework, exploring the psychological impact of trauma on the first generation, the mode of transmission, the effects on future generations, and therapeutic considerations. Crucially, Transgenerational Trauma and Therapy explores the psychological effects of collective, societal traumas on whole groups of individuals. Beginning with the direct, deep psychological effects of individual trauma, and then exploring the impact of collective trauma over generations , it deals particularly with the role of the social environment in the processing of trauma, as well as its hereditary transmission. Rich in clinical material and methodological suggestions, Transgenerational Trauma and Therapy will appeal to mental health professionals, including psychiatrists, psychologists, psychoanalysts, and social workers, in addition to professors in other academic disciplines, such as sociology, history, philosophy, and anthropology.

Overthinking About You

Overthinking About You Book
Author : Allison Raskin
Publisher : Workman Publishing Company
Release : 2022-05-03
ISBN : 1523517794
Language : En, Es, Fr & De

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Book Description :

Dating is hard—but when you live with anxiety, OCD, and/or depression, dating can feel like a minefield. At last, a book that focuses solely on mental health and dating—an intersection that demands attention, given that one in five Americans will experience a mental illness in a given year. Overthinking About You is a memoir-driven self-help book that explores the complex connection between brain and heart, for an engaging, useful, and relatable read for anyone whose mental health has gotten in the way of successful romantic relationships.

No One Is Alone

No One Is Alone Book
Author : Rachel Vincent
Publisher : Bloomsbury Publishing USA
Release : 2022-07-12
ISBN : 1547609362
Language : En, Es, Fr & De

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Book Description :

From bestselling author Rachel Vincent comes a gripping and heartfelt story about a girl faced with a shocking revelation when her mom dies and she's forced to move in with her father's “real” family. Michaela is a junior in high school, living with her single mom. Her dad lives a few towns away and she only sees him on holidays and birthdays. They barely know each other, but Michaela is so close with her mom that she's never minded. That is, until her mom dies suddenly, and Michaela has to move in with her dad . . . who reveals he's been married with kids all this time and she's the product of an affair. Before she can even grieve her mother, Michaela is thrust into a strange house with a stepmom and three half siblings. Including her new sister Emery, who is less than thrilled at the prospect of sharing her room. Especially when they both try out for the school musical and Emery's theater star ex-boyfriend suddenly seems interested in Michaela. Can Michaela find a way to make a home with a family who didn't ask for her in the first place?