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Treatment Plans and Interventions for Insomnia

Treatment Plans and Interventions for Insomnia Book
Author : Rachel Manber,Colleen E. Carney
Publisher : Guilford Publications
Release : 2015-03-10
ISBN : 1462520081
Language : En, Es, Fr & De

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Book Description :

Poor sleep is a significant source of distress and is also a symptom of other problems, such as anxiety and depressive disorders. From leading experts in cognitive-behavioral therapy for insomnia (CBT-I), this state-of-the-art book provides a framework for tailoring treatment for clients with an array of sleep difficulties. Clinicians are guided to make important decisions about what treatment components to use and how to optimize their effectiveness. Two chapter-length clinical examples vividly illustrate case conceptualization, treatment planning, and session-by-session implementation. In a convenient large-size format, the book includes reproducible forms and handouts. Purchasers get access to a Web page where they can download and print the reproducible materials.

End the Insomnia Struggle

End the Insomnia Struggle Book
Author : Colleen Ehrnstrom,Alisha L. Brosse
Publisher : New Harbinger Publications
Release : 2016-10-01
ISBN : 1626253455
Language : En, Es, Fr & De

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Book Description :

Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night’s sleep—night after night—for a better life. Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increase—including concerns about what’s stopping you from getting the sleep you need, and what can be done about it. So, how do you stop the cycle of relentless worries and restless nights? End the Insomnia Struggle offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia. With this book, you’ll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you’ll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.

Overcoming Insomnia and Sleep Problems

Overcoming Insomnia and Sleep Problems Book
Author : Colin Espie
Publisher : Hachette UK
Release : 2012-11-01
ISBN : 1472105761
Language : En, Es, Fr & De

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Book Description :

A Books on Prescription Title All the help you need to conquer your sleep problems and start living life to the full Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia. Develop good pre-bedtime routines. The most effective relaxation techniques. Establish a new sleeping and waking pattern. Deal with a racing mind. Use sleeping pills more effectively. Handle jet lag and sleepwalking.

Insomnia

Insomnia Book
Author : Stephen King
Publisher : Simon and Schuster
Release : 2016-01-01
ISBN : 1501141848
Language : En, Es, Fr & De

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Book Description :

A #1 national bestseller—“A yarn so packed with suspense, romance, literary reference, fascinating miscellaneous knowledge, and heart that only Stephen King could have written it. Marvelous—that is, full of marvels” (Booklist). Since his wife died, Ralph Roberts has been having trouble sleeping. Each night he wakes up a bit earlier, until he’s barely sleeping at all. During his late night walks, he observes some strange things going on in Derry, Maine. He sees colored ribbons streaming from people’s heads, two strange little men wandering around town after dark, and more. He begins to suspect that these visions are something more than hallucinations brought on by lack of sleep. There’s a definite mean streak running through this small New England city; underneath its ordinary surface awesome and terrifying forces are at work. The dying has been going on in Derry for a long, long time. Now Ralph is part of it…and lack of sleep is the least of his worries. Returning to the same Maine town where It took place, a town that has haunted Stephen King for decades, Insomnia blends King’s trademark bone-chilling realism with supernatural terror to create yet another masterpiece of suspense.

Overcoming Insomnia

Overcoming Insomnia Book
Author : Jack D. Edinger,Colleen E. Carney
Publisher : Oxford University Press, USA
Release : 2014-09-30
ISBN : 0199339406
Language : En, Es, Fr & De

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Book Description :

It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. This second edition has been thoroughly updated by the program developers, Jack D. Edinger and Colleen E. Carney. Patients use the Workbook in conjunction with the treatment they receive from their therapist. Patients will receive information about healthy sleep and the reasons for improving sleep habits, and the therapist will develop a program to address that patient's specific sleep problems. Use of a sleep diary, assessment forms, and other homework (all provided in the Workbook) allows patient and therapist to work together to develop an effective sleep regimen tailored specifically for each patient.

Insomnia

Insomnia Book
Author : Charles M. Morin,Colin A. Espie
Publisher : Springer
Release : 2013-11-20
ISBN : 9781475782080
Language : En, Es, Fr & De

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Book Description :

This is a practitioner's guidebook presenting steps to assessing and treating a problem that borders on health and psychology. It is an invaluable resource for psychologists, nurses, physicians, and allied health professionals and all those who deal with sufferers of chronic sleep problems.

Cognitive Behavioral Treatment of Insomnia

Cognitive Behavioral Treatment of Insomnia Book
Author : Michael L. Perlis,Carla Jungquist,Michael T. Smith,Donn Posner
Publisher : Springer Science & Business Media
Release : 2006-06-02
ISBN : 0387291806
Language : En, Es, Fr & De

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Book Description :

• CBT is a new, increasingly popular method of treatment that provides measurable results and is therefore reimbursed by insurance companies • Title is ahead of the curve, there's no competition • Concise, practical manual • Contains reader-friendly, role-playing exercises to apply to daily practice

Overcoming Insomnia

Overcoming Insomnia Book
Author : Jack D. Edinger,Colleen E. Carney,Colleen Carney
Publisher : Oxford University Press
Release : 2008-03-27
ISBN : 0195365895
Language : En, Es, Fr & De

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Book Description :

It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. There are two forms of insomnia: secondary insomnia, in which it is comorbid with another condition such as psychiatric disorders, chronic pain conditions, or cardiopulmonary disorders, and primary insomnia, which does not coexist with any other disorder.This treatment program uses cognitive-behavioral therapy methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep hygiene by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. Developed by the authors, this evidence based treatment can be used for both primary and secondary insomnia sufferers. Patients are first given information about healthy sleep and the reasons for improving sleep habits, then a behavioral program is developed to address that patient's specific sleep problems. Use of sleep logs, assessment forms, and other homework (all provided in the corresponding workbook) allows client and therapist to work together to develop an effective sleep regimen tailored specifically for each client. Finally, several sessions are dedicated to increasing compliance and problem-solving.TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! DT All programs have been rigorously tested in clinical trials and are backed by years of research DT A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date DT Our books are reliable and effective and make it easy for you to provide your clients with the best care available DT Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated DT A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources DT Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

The Insomnia Answer

The Insomnia Answer Book
Author : Paul Glovinsky,Art Spielman
Publisher : Penguin
Release : 2006
ISBN : 9780399532979
Language : En, Es, Fr & De

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Book Description :

Identifies the three most common sleep problems--getting to sleep, staying asleep, and broken sleep--and offers an effective, drug-free approach to overcoming the problems of insomnia, discussing such issues as the causes of sleep disorders, out of control sleep patterns, light therapy, dreams, muscle relaxation, circadian rhythms, and stress reduction. Reprint. 20,000 first printing.

The Insomnia Workbook

The Insomnia Workbook Book
Author : Stephanie A. Silberman
Publisher : New Harbinger Publications
Release : 2009-05-15
ISBN : 1572246359
Language : En, Es, Fr & De

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Book Description :

Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep. The Insomnia Workbook is designed to simulate the experience of seeing a professional CBT sleep specialist. First, you'll assess your sleep habits with questionnaires and evaluate how your sleep problem affects your life; then you'll learn a variety of proven techniques sleep specialists recommend to their clients. This book includes all of the tools you need to better understand your insomnia and create an effective plan for getting the sleep you need. With this complete program, you'll: Stop the racing thoughts that keep you awake at night Train yourself to sleep using stimulus control, sleep restriction, and deep relaxation skills Identify foods and lifestyle factors that may be making things worse Keep a personal sleep log to track your progress

Acupuncture for Insomnia

Acupuncture for Insomnia Book
Author : Hamid Montakab
Publisher : Thieme
Release : 2012-04-04
ISBN : 313164401X
Language : En, Es, Fr & De

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Book Description :

Insomnia and related sleep disorders concern 30-40% of the adult population and even up to 25% of children, affecting alertness and memory, causing emotional and physical fatigue, and putting the individual at increased risk for depression, cardiovascular disease, hypertension and other health hazards. Acupuncture for Insomnia: Sleep and Dreams in Chinese Medicine presents a highly effective treatment for chronic and acute sleeplessness using therapeutic strategies from both, TCM as well as Classical Chinese Medicine. Special Features Provides full background on the physiology, causes, and treatment of sleep disorders, drawing key parallels between concepts of Western and Chinese Medicine Classifies all acupuncture points that affect sleep to help in choosing the most appropriate treatment for your patient Offers a detailed analysis of sleep in Chinese Medicine to give you a full understanding of the energetics of sleep and wakefulness Analyzes the significance of dreams in Chinese Medicine and how dreams can be skillfully integrated into a patients therapy Written from the unique perspective of a physician who is also trained in TCM and classical acupuncture, the book presents numerous case examples, and an up-to-date review of scientific studies on Chinese medicine and sleep. It is an essential reference for all acupuncture practitioners who provide optimal treatment to patients with insomnia, sleep disorders, and other sleep pathologies.

Insomnia

Insomnia Book
Author : Vladimíra Šebová
Publisher : Unknown
Release : 2016
ISBN : 9788081820298
Language : En, Es, Fr & De

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Book Description :

Download Insomnia book written by Vladimíra Šebová, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Yoga Therapy for Insomnia and Sleep Recovery

Yoga Therapy for Insomnia and Sleep Recovery Book
Author : Lisa Sanfilippo
Publisher : Singing Dragon
Release : 2019-01-21
ISBN : 0857013483
Language : En, Es, Fr & De

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Book Description :

Yoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time. Learn how to work with clients to release tension in the body that builds up during the day making it difficult to sleep at night. Honouring a natural yogic and Ayurvedic approach, and infusing it with modern neuroscience, Lisa also addresses the deeper emotional reasons for not sleeping well and looks at how lifestyle changes can help to achieve better quality rest. With the body-mind connection at its core, this book shows how to support better health holistically to restore balance in each layer of the body.

Insomnia

Insomnia Book
Author : Stephen King
Publisher : Turtleback
Release : 1995-09-01
ISBN : 9780785764830
Language : En, Es, Fr & De

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Book Description :

Ralph Roberts, a widower suffering from insomnia, begins to experience strange visual phenomena and is unable to believe that they are merely hallucinations.

Insomnia

Insomnia Book
Author : Margarita Jaworska
Publisher : Unknown
Release : 2021
ISBN : 9788381593397
Language : En, Es, Fr & De

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Book Description :

Download Insomnia book written by Margarita Jaworska, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

The Insomnia Diaries

The Insomnia Diaries Book
Author : Miranda Levy
Publisher : Hachette UK
Release : 2021-06-10
ISBN : 1783254254
Language : En, Es, Fr & De

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Book Description :

After a single, catastrophic event, journalist Miranda Levy had one sleepless night, then another, and then another. She sought help from anyone she could: doctors, a therapist, an acupuncturist, a hypnotist, a reiki practitioner and a personal trainer - but nothing seemed to work. Sleep, wellbeing and mental health are intrinsically linked. Yet sleeplessness is surprisingly common: 16 million of us suffer from insomnia, and the sleep industry is worth £100 billion (Daily Mail). In The Insomnia Diaries, Miranda Levy tells the story of her experience of severe, disabling insomnia that affected every aspect of her life for years, and how she ultimately recovered. Part memoir, part reportage, this book will help anyone who struggles to get a good night's sleep - whether occasionally or all of the time - appreciate the issues and understand the options as they find their best way to get the rest they need. Dr Sophie Bostock, scientist, sleep expert and member of the team who developed the award-winning digital programme Sleepio, contributes a foreword. She and a host of expert contributors have advised on the medical elements within the text throughout.

Insomnia

Insomnia Book
Author : Henry Miller
Publisher : Unknown
Release : 1974
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Insomnia book written by Henry Miller, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Insomnia

Insomnia Book
Author : Robert Westbrook
Publisher : Onyx Books
Release : 2002
ISBN : 9780451410498
Language : En, Es, Fr & De

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Book Description :

A famous Los Angeles detective and his partner head for Alaska to investigate a murder and come face to face with a local cop who soon discovers that there is more to the case--and the out-of-town sleuths--than he had originally thought. Original. (A Warner Brothers film, directed by Christopher Nolan, releasing Memorial Day, starring Robin Williams, Al Pacino, & Hilary Swank) (Suspense)

Insomnia

Insomnia Book
Author : J R Johansson
Publisher : Unknown
Release : 2021-10-27
ISBN : 9789876128315
Language : En, Es, Fr & De

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Book Description :

After four years of not sleeping, Parker Chipp cannot take much more. Each night, instead of resting, he enters into the dreams of the last person he has seen. If he doesn't get some sleep soon, he will either die or go on some crazy killing spree. When he meets Mia, her soothing dreams give him a brief respite that turns out to be addicting. The peaceful feeling becomes an obsession. When Mia begins to receive threats, Parker begins to doubt his own innocence. Could he be behind them?

Insomnia

Insomnia Book
Author : Harold Frederick Rubinsteïn
Publisher : Unknown
Release : 1925
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Insomnia book written by Harold Frederick Rubinsteïn, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.