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Indigo Ocean Dreams

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A Boy and a Bear

A Boy and a Bear Book
Author : Lori Lite,M. Hartigan
Publisher : Stress Free Kids
Release : 1996
ISBN : 1886941076
Language : En, Es, Fr & De

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Book Description :

A boy and a polar bear who share a friendship learn to relax together.

The Goodnight Caterpillar

The Goodnight Caterpillar Book
Author : Lori Lite
Publisher : Stress Free Kids
Release : 2007-05-31
ISBN : 0978778138
Language : En, Es, Fr & De

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Book Description :

When a caterpillar worries that he will not be able to complete all his tasks, a little girl teaches him how to relax.

A Boy and a Turtle

A Boy and a Turtle Book
Author : Lori Lite
Publisher : Stress Free Kids
Release : 2007-05-31
ISBN : 0978778146
Language : En, Es, Fr & De

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Book Description :

A boy and a turtle who share a friendship learn to relax together.

Angry Octopus An Anger Management Story for Children Introducing Active Progressive Muscle Relaxation and Deep Breathing to Help Control Anger

Angry Octopus  An Anger Management Story for Children Introducing Active Progressive Muscle Relaxation and Deep Breathing to Help Control Anger Book
Author : Lori Lite
Publisher : Stress Free Kids
Release : 2008
ISBN : 0978778170
Language : En, Es, Fr & De

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Book Description :

Children love to unwind and relax with this fun exercise known as "muscular relaxation". Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. This effective stress and anger management technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully. This is one of four stories featured on the Indigo Ocean Dreams CD.

Stress Free Kids

Stress Free Kids Book
Author : Lori Lite
Publisher : Simon and Schuster
Release : 2014-01-18
ISBN : 1440567514
Language : En, Es, Fr & De

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Book Description :

Stress management solutions for you and your children! Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today's increasing demands of technology, bullying, academics, and family dynamics. You yourself might wonder how your own stressed-out lifestyle is affecting your children. Based on Lori Lite's award-winning series, Stress Free Kids provides relaxation techniques you can use to free your child from stress. Lite shows you how to apply breathing, visualizations, affirmations, and muscle relaxation exercises effortlessly throughout the day. These parenting solutions to everyday stressors will reduce worries and anxiety while increasing self-esteem. You and your children will gain freedom as you live a more joy-filled life with less stress. With this complete resource as your guide, your family will create your own collection of stress-free moments that add up to peace and confidence--for you and your children.

Books Out Loud

Books Out Loud Book
Author : N.A
Publisher :
Release : 2007
ISBN :
Language : En, Es, Fr & De

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Book Description :

Sea Otter Cove

Sea Otter Cove Book
Author : Lori Lite
Publisher : Stress Free Kids
Release : 2008
ISBN : 0978778189
Language : En, Es, Fr & De

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Book Description :

Children are sure to love experiencing belly breathing with playful sea otters and a sea child. This effective, self-calming technique also known as "diaphragmatic breathing" can have a positive impact on a child's health. Delightful characters and easy breathing encourage children to slow down, relax, and fall asleep peacefully. Full color.

Affirmation Weaver

Affirmation Weaver Book
Author : Lori Lite
Publisher : Stress Free Kids
Release : 2008-02-14
ISBN : 0980032857
Language : En, Es, Fr & De

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Book Description :

Children love to turn self-doubt into self-belief. Children relate to the dolphin in this story as the sea creatures show him how to believe in himself. Watch your child's self-esteem grow as the sea creatures weave a web of positive statements. This "feel good" technique can be used to bolster self-image, manage stress and anxiety, and accomplish goals. This encouraging story will bring a smile to your face and give your child a tool that will last a lifetime. This story is also available on the Indigo Ocean Dreams CD.

Stress Free Kids Curriculum Teacher Kit

Stress Free Kids Curriculum Teacher Kit Book
Author : Lori Lite
Publisher : Stress Free Kids Llc
Release : 2011-04
ISBN : 9780980032895
Language : En, Es, Fr & De

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Book Description :

Indigo ocean dreams presents 4 children's stories and techniques designed to decrease stress, anxiety, and anger while promoting self-esteem and self-awareness. Ideal for ages 6-12.

Angry Octopus

Angry Octopus Book
Author : Lori Lite
Publisher : Stress Free Kids Llc
Release : 2011
ISBN : 9780983625681
Language : En, Es, Fr & De

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Book Description :

Children love to unwind and relax with this fun exercise known as “progressive muscular relaxation”. Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. These effective stress and anger management techniques for children focus awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully.

Dream fishing

Dream fishing Book
Author : Trevor Raymond Laurence Housby
Publisher : Blandford
Release : 1986
ISBN : 9780713716542
Language : En, Es, Fr & De

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Book Description :

Sea Otter Cove

Sea Otter Cove Book
Author : Lori Lite,Max Stasuyk
Publisher : Stress Free Kids
Release : 2008-08-24
ISBN : 0980032865
Language : En, Es, Fr & De

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Book Description :

Children will love to experience belly breathing with playful sea otters and a sea child. This effective, self-calming technique also known as "diaphragmatic breathing" can have a positive impact on your child's health. Proper breathing can lower stress and anxiety levels. It can be used to decrease pain and anger. Delightful characters and easy breathing encourage your child to slow down, relax, and fall asleep peacefully. If you enjoyed A Boy and a Bear, you will love Sea Otter Cove. This story can be found on the Indigo Ocean Dreams CD and is the sister book to the classic story, A Boy and a Bear.

Indigo Awakes

Indigo Awakes Book
Author : Stephanie de Winter
Publisher : Andrews UK Limited
Release : 2012-12-21
ISBN : 1907203532
Language : En, Es, Fr & De

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Book Description :

This debut novel is truly inspiring. Beautifully written in simple language, the author shows us a way to live free of fear. Indigo is tired of conflict with her partner and her. But then a quiet voice within begins to demand change; intense dreams and synchronicities show her an alternative path. Indigo begins a journey into the unknown exploring her own spirituality. This book vibrates with positive energy.

The Fortunes of Indigo Skye

The Fortunes of Indigo Skye Book
Author : Deb Caletti
Publisher : Simon and Schuster
Release : 2009-04-07
ISBN : 1439164126
Language : En, Es, Fr & De

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Book Description :

Eighteen-year-old waitress Indigo Skye’s life is upended when a mysterious man leaves her a multi-million-dollar tip in this funny and moving novel by Printz Honor medal winner and National Book Award finalist Deb Caletti. I suddenly see where I’m standing, and that’s at the edge of change—really, really big change. Eighteen-year-old Indigo Skye feels like she has it all—a waitress job she loves, an adorable refrigerator-delivery-guy boyfriend, and a home life that’s slightly overwhelming but rich in love. Until a mysterious man at the restaurant leaves her a 2.5 million-dollar tip, and her life as she knew it is transformed. At first it’s amazing: a hot new car, enormous flat-screen TV, and presents for everyone she cares about. She laughs off the warnings that money changes people, that they come to rely on what they have instead of who they are. Because it won’t happen…not to her. Or will it? What do you do when you can buy anything your heart desires—but what your heart desires can’t be bought? This is the story of a girl who gets rich, gets lost, and ultimately finds her way back—if not to where she started, then to where she can start again.

Indigo

Indigo Book
Author : Alice Hoffman
Publisher : Scholastic Inc.
Release : 2003
ISBN : 9780439256360
Language : En, Es, Fr & De

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Book Description :

When her mother dies, Martha is so unhappy living in the dried-up town of Oak Grove that she convinces two unusual brothers who long to return to the ocean to run away with her.

The Shard Chronicles

The Shard Chronicles Book
Author : Liam M. Taylor
Publisher : Liam Taylor
Release : 2013-07-18
ISBN : 0646907859
Language : En, Es, Fr & De

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Book Description :