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If I Run

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If I Run

If I Run Book
Author : Terri Blackstock
Publisher : Zondervan
Release : 2016-02-16
ISBN : 031033246X
Language : En, Es, Fr & De

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Book Description :

Now a USA TODAY bestseller! Casey knows the truth. But it won’t set her free. Casey Cox’s DNA is all over the crime scene. There’s no use talking to police; they’ve failed her abysmally before. She has to flee before she’s arrested . . . or worse. The truth doesn’t matter anymore. But what is the truth? That’s the question haunting Dylan Roberts, the war-weary veteran hired to find Casey. PTSD has marked him damaged goods, but bringing Casey back can redeem him. Though the crime scene seems to tell the whole story, details of the murder aren’t adding up. Casey Cox doesn’t fit the profile of a killer. But are Dylan’s skewed perceptions keeping him from being objective? If she isn’t guilty, why did she run? Unraveling her past and the evidence that condemns her will take more time than he has, but as Dylan’s damaged soul intersects with hers, he is faced with two choices: the girl who occupies his every thought is a psychopathic killer . . . or a selfless hero. And the truth could be the most deadly weapon yet.

The If I Run Series

The If I Run Series Book
Author : Terri Blackstock
Publisher : Zondervan
Release : 2018-11-06
ISBN : 031034784X
Language : En, Es, Fr & De

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Book Description :

Three complete novels from USA TODAY bestselling author Terri Blackstock are now available in a low-priced, one-volume e-collection! If I Run The USA TODAY bestseller! Casey knows the truth. But it won’t set her free. Casey Cox’s DNA is all over the crime scene. There’s no use talking to police; they’ve failed her abysmally before. She has to flee before she’s arrested . . . or worse. The truth doesn’t matter anymore. But what is the truth? That’s the question haunting Dylan Roberts, the war-weary veteran hired to find Casey. PTSD has marked him damaged goods, but bringing Casey back can redeem him. Though the crime scene seems to tell the whole story, details of the murder aren’t adding up. Casey Cox doesn’t fit the profile of a killer. But are Dylan’s skewed perceptions keeping him from being objective? If she isn’t guilty, why did she run? Unraveling her past and the evidence that condemns her will take more time than he has, but as Dylan’s damaged soul intersects with hers, he is faced with two choices: the girl who occupies his every thought is a psychopathic killer . . . or a selfless hero. And the truth could be the most deadly weapon yet. If I'm Found In this riveting sequel to the USA TODAY bestseller If I Run, evil lurks, drawing Casey out of the shadows . . . but there is light shining in the darkness. Casey Cox is still on the run, fleeing prosecution for a murder she didn’t commit. Dylan Roberts—her most relentless pursuer—is still on her trail, but his secret emails insist he knows the truth and wants to help her. He’s let her escape before when he had her in his grasp, but trust doesn’t come easily. As Casey works to collect evidence about the real murderers, she stumbles on another unbearable injustice: an abused child and a suicidal man who’s also been falsely accused. Casey risks her own safety to right this wrong and protect the little girl from her tormenters. But doing so is risky and may result in her capture—and if she’s captured, she has no doubt she’ll be murdered before she ever steps foot in a jail cell. If I Live The hunt is almost over. Casey Cox is still on the run after being indicted for murder. The hunt that began with her bloody footprints escalates, and she’s running out of places to hide. Her face is all over the news, and her disguises are no longer enough. It’s only a matter of time before someone recognizes her. Dylan Roberts, the investigator who once hunted her, is now her only hope. Terrifying attempts on Dylan’s life could force Casey out of hiding. The clock is ticking on both their lives, but exposing the real killers is more complicated than they knew. Amassing the evidence to convict their enemies draws Dylan and Casey together, but their relationship has consequences. Will one life have to be sacrificed to protect the other? With If I Live, Terri Blackstock takes us on one more heart-stopping chase in the sensational conclusion to the If I Run series.

What If We Run Out of Fossil Fuels

What If We Run Out of Fossil Fuels  Book
Author : Kimberly M. Miller
Publisher : Childrens Press
Release : 2002
ISBN : 9780516234786
Language : En, Es, Fr & De

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Book Description :

Examines our dependence on fossil fuels through scenarios that describe life without such items as oil heaters and gasoline powered cars, and describes alternative energy sources and other ways to prepare for this possible future.

Run with Power

Run with Power Book
Author : Jim Vance
Publisher : VeloPress
Release : 2016-05-01
ISBN : 1937716783
Language : En, Es, Fr & De

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Book Description :

RUN WITH POWER is the groundbreaking guide you need to tap the true potential of your running power meter. From 5K to ultramarathon, a power meter can make you faster—but only if you know how to use it. Just viewing your numbers is not enough; you can only become a faster, stronger, more efficient runner when you know what your key numbers mean for your workouts, races, and your season-long training. In Run with Power, TrainingBible coach Jim Vance offers the comprehensive guide you need to find the speed you want. Run with Power demystifies the data and vocabulary so you can find and understand your most important numbers. You’ll set your Running Power Zones so you can begin training using 8 power-based training plans for 5K, 10K, half-marathon, and marathon. Vance shows you how you can compare wattage, heart rate, pace, and perceived exertion to gain the maximum insight into your performances, how you respond to training, and how you can train more effectively. Run with Power will revolutionize how you train and race. Armed with Vance’s guidance, you can train more specifically for races, smooth your running technique, accurately measure your fitness, predict a fitness plateau, monitor injuries, know exactly how hard you’re training, get more fitness from every workout, recover fully, perfect your tapers, warm up without wasting energy, pace your race on any terrain, know when to open the throttle, and create an unprecedented picture of yourself as an athlete. If you’re just glancing at the number on your wrist or computer monitor, you’ve got a lot more speed potential. Knowledge is power and understanding your power numbers can open the gate to new methods and new PRs. Run with Power introduces the use of power meters to the sport of running and will show you how to break through to all-new levels of performance. Key concepts explored in Run with Power: 3/9 Test, 30-minute Time Trial Test, Running Functional Threshold Power (rFTPw), Running Functional Threshold Pace (rFTPa), Averaged and Normalized Power (NP), Intensity Factor (IF), Peak Power, Variability Index, Efficiency Index (EI), speed per watt, Vance’s Power Zones for Running, Training Stress Score (TSS), and Periodization with Power. Includes 6 testing methods and 8 power-based training schedules and workouts for 5K, 10K, half-marathon, and marathon.

If You Got the Guts Run Baby Run

If You Got the Guts  Run Baby Run Book
Author : Joan Santoro
Publisher : Xlibris Corporation
Release : 2008-05-30
ISBN : 1465328033
Language : En, Es, Fr & De

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Book Description :

The story involves my daring venture to invade into in a mans world as a labor unions leader. It was an enlightening experience as I gained a valuable amount of knowledge from all types of people. Taking over, as head of a labor organization is a huge responsibility and certainly not a position to be taken lightly. Few women have had those experiences or traveled to the areas where I campaigned. The probability of becoming famous was never an issue with me. The enormous responsibilities of settling individual grievances, negotiating various types of labor contracts, attending conventions and seminars keeping abreast of the ever-changing laws, mentioning just a few of the many important factors of the position I challenged. Several well-qualified people on labor issues were ready and willing to work with me. The hurtful traumas that transpired during this era finally disappeared as writing things down. I later realized that it was important therapy to write about my struggles in a book. Of course at this time of my life, I would not be so naive about a lot of things but life constantly teaches us valuable lessons. Life is different now, as women handle mens tough, demanding important positions. Perhaps I was just born too soon. My interest as a concerned people person is still prevalent in my daily endeavors and thankful of the road I took. Id do it all over again despite all the extreme hardships, as I understand the political arena much more than before.

The Ultimate Beginners Running Guide The Key To Running Inspired

The Ultimate Beginners Running Guide  The Key To Running Inspired Book
Author : Ryan Robert
Publisher : Gravity Ink Books
Release : 2012-01-24
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download The Ultimate Beginners Running Guide The Key To Running Inspired book written by Ryan Robert, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Reports of Decisions in the Supreme Court of the United States

Reports of Decisions in the Supreme Court of the United States Book
Author : United States. Supreme Court
Publisher : Unknown
Release : 1881
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Reports of Decisions in the Supreme Court of the United States book written by United States. Supreme Court, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Run Your First Marathon

Run Your First Marathon Book
Author : Grete Waitz,Gloria Averbuch
Publisher : Skyhorse Publishing Inc.
Release : 2010-04-28
ISBN : 1616080361
Language : En, Es, Fr & De

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Book Description :

Outlines a sixteen-week marathon training program that includes workout schedules and discusses topics such as nutrition and hydration, mental preparation, and stretching and strengthening exercises.

The Encyclopaedia Britannica

The Encyclopaedia Britannica Book
Author : Anonim
Publisher : Unknown
Release : 1888
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download The Encyclopaedia Britannica book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

The Encyclop dia Britannica Or Dictionary of Arts Sciences and General Literature with Extensive Improvements and Additions and Numerous Engravings

The Encyclop  dia Britannica  Or  Dictionary of Arts  Sciences  and General Literature  with Extensive Improvements and Additions  and Numerous Engravings Book
Author : Anonim
Publisher : Unknown
Release : 1854
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download The Encyclop dia Britannica Or Dictionary of Arts Sciences and General Literature with Extensive Improvements and Additions and Numerous Engravings book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Two Reasons to Run

Two Reasons to Run Book
Author : Colleen Coble
Publisher : Thomas Nelson
Release : 2020-09-08
ISBN : 0785228497
Language : En, Es, Fr & De

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Book Description :

Gripping romantic suspense from USA TODAY bestselling author Colleen Coble. A lie changed her world. Police Chief Jane Hardy is still reeling from the scandal that rocked her small-town department just as she took over for her retired father—the man who wrecked her life with one little lie. Now she’s finally been reunited with her presumed-dead fifteen-year-old son, Will, and his father, documentarian Reid Bechtol. A crisis looms. When a murder aboard the oil platform Zeus exposes an environmental terrorist’s plot to flood Mobile Bay with crude oil, Jane and Reid must put their feelings for each other behind them and work together to prevent the rig from being sabotaged. A killer targets her son. Then the terrorist puts her son Will’s life on the line. Protecting him could be the common ground they need . . . but then ghosts from the past threaten to ruin Jane and Reid for good. She’s got plenty of reasons to run. But what if she stays? “Colleen Coble’s super power is transporting her readers into beautiful settings in vivid detail. One Little Lie is no exception. Add to that the suspense that keeps you wanting to know more, and characters that pull at your heart.” —Terri Blackstock, USA TODAY bestselling author of If I Run “Colleen Coble’s latest has it all: characters to root for, a sinister villain, and a story that just won’t stop.” —Siri Mitchell, author of State of Lies Full length romantic suspense Includes discussion questions for book clubs Perfect for fans of Allison Brennan, Terri Blackstock, and Dani Pettrey Part of the Pelican Harbor series Book One: One Little Lie Book Two: Two Reasons to Run Book Three: Three Missing Days (available April 2021)

If Running Is Difficult Run More

If Running Is Difficult Run More Book
Author : Awesome Press
Publisher : Independently Published
Release : 2019-07-02
ISBN : 9781077684959
Language : En, Es, Fr & De

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Book Description :

Running & Run Notebook This Notebook is perfect multi-purpose has a lot of space so is ideal for fill pages by writing notes or jotting down thoughts. If you would like to see a sample of the notebook, click on the Look inside feature. The Awesome Press is series which offer much more Best & High Quality Notebooks - just check out other our products. Specifications: Dimensions: 6" x 9" (15.24 x 22.86 cm) Pages: 110 Lined Pages Cover: Softback, Glossy Binding: Perfect Binding High-Quality Paper Make sure to check out the others colors/style our Notebooks by clicking on author's page.Get yours today!

The Ultimate Guide to Running with Your Dog

The Ultimate Guide to Running with Your Dog Book
Author : Bryan Barrera
Publisher : Simon and Schuster
Release : 2021-03-16
ISBN : 1510758771
Language : En, Es, Fr & De

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Book Description :

Everything you need to know before you take your four-legged friend on a run. When looking for a consistent running buddy, it's only natural that you look towards your dog.Who wouldn't want to share a workout with their loyal and energetic canine companion? Plus, there are numerous physical and mental benefits that both you and your four-legged friend can gain from running. But just like humans, dogs need to train properly and build up their fitness before tackling a longer run. Without physical cues to judge from, it can be hard to tell if your dog is ready for a run. Luckily, Bryan Barrera'sbook, The Ultimate Guide to Running with Your Dog contains all the information that you need to safely hit the pavement with your pet. Founder and owner of one of the nation's first dog-running companies, DC Dog Runner, Barrera is an expert on running with dogs. Weaving in personal experiences, The Ultimate Guide to Running with Your Dog provides a comprehensive look at dog running, including topics such as: Assessing your dog as a runner Running in different types of weather The best terrains to run on Running with multiple dogs The best collars and leashes for active dogs What to do if your dog gets injured How to hire a professional dog runner And more! So whether you and your canine are novice harriers or seasoned trail warriors, The Ultimate Guide to Running with Your Dog will help you make your future runs safer and more enjoyable.

Trail Running

Trail Running Book
Author : Jeff Galloway
Publisher : Meyer & Meyer Verlag
Release : 2015-01-15
ISBN : 1782550119
Language : En, Es, Fr & De

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Book Description :

If you want to experience the real freedom of running in a natural surrounding and if the ever repeating runs in the streets start to bore you, trail running is the right way to improve your running experience. The charm of starting trail running is to find your own way on lonely mountain hiking trails and to set your own goals, because no trail run can be compared to another. Running guru Jeff Galloway offers his own approach of getting started with his unique way of guaranteeing an injury-free running style. With his Run-Walk-Run™ method Jeff helps beginners to start trail running the right way. Advanced runners can use a specialized training program which will help them prevent overtraining, injuries, and other calamities you can encounter during intense training sessions. The book covers a wide range of trail running equipment, especially covering the whole range of trail running shoes. If you want to jump start your trail run, this is your complete guide.

Galloway s Book on Running

Galloway s Book on Running Book
Author : Jeff Galloway
Publisher : Shelter Publications
Release : 2002
ISBN : 9780936070278
Language : En, Es, Fr & De

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Book Description :

Provides guidance for runners at all levels of experience, covering such topics as physiology, running logs, daily and weekly mileage programs, training charts, speed, pacing, racing, form, motivation, mental training, injuries, shoes, and food.

Journals of the Legislative Assembly of the Province of British Columbia

Journals of the Legislative Assembly of the Province of British Columbia Book
Author : British Columbia. Legislative Assembly
Publisher : Unknown
Release : 1883
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Journals of the Legislative Assembly of the Province of British Columbia book written by British Columbia. Legislative Assembly, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

How You Can Run Faster Effortlessly

How You Can Run Faster Effortlessly Book
Author : Adam D' Alessandro
Publisher : Independently Published
Release : 2019-01-29
ISBN : 9781795393867
Language : En, Es, Fr & De

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Book Description :

Do You Want To Run Faster?Do you want to run faster but you feel that you don't have the genetics to be a great runner?Are you a beginner who's looking for a running guide to help you run faster and run less?Are you spending too much time worrying about how you'll perform in your next marathon because of your age?Are you spending weeks without any improvement when training for your next 5K or 10K?Do you want to improve your chip time for your next marathon?Are you maximizing your training to set new PR's and break through your personal best records?This Running Guide Will Help You: -Learn the 8 Easy-To-Apply Techniques To Improve Your Speed-Use The Secrets That Elite Kenyan Runners & Olympic Marathoners Use To Improve Their Stride Length-Run Faster Regardless Of Your Age, Level Of Fitness, The Length Of Your Limbs, The Number Of Fast Twitch Muscle Fibers You Have.-Improve Your Running Form -Increase Your Endurance With Correct Breathing TechniquesIssues About Running Addressed In This Running Guide Include: -Using Your Muscle's Elasticity To Help You Expend Less Energy-Maximizing Your Training With Stretches to Improve Your Running Stride-Minimizing Your Effort To Sustain Your Ideal Running Speed -Getting Rid Of Wasted Motion -Preventing Injuries When Running-Having the Proper Alignment When RunningMy Running Guide Also Shows Addresses Specific Questions When Running Like...-Having Muscle Cramps When Running-What To Do When You're Injured And You Can't Train For Weeks/Months-When You Should Be Doing Your Stretches When TrainingSpecial Section for Increasing Your Running Stride: -The Secret that Elite Kenyan Runners and Olympic Athletes Have That Gives Them An Edge Over the Rest.-How To Use This Secret to Drastically Improve Your Running Stride. What The Experts Say"What I love about training with Adam is his attention to detail. He makes sure to squeeze every single drop of talent out of every athlete."Willis Johnson, Marathon Runner 3rd place"Training with Adam for the Ironman Triathlon helped me shave off 30 minutes from my marathon. I ended up finishing in the top 5. The running techniques in this book will help you improve and break your personal records" Jacob Marlowe, Iron Man Triathlete"While Adam's experience and knowledge of running is what created this book. His passion for teaching runners to improve their running technique makes it an invaluable resource for others."Joma Owiti, Certified Running Coach A Personal Note From the AuthorThis book blends 11 years of experience coaching dozens of athletes and runners of all ages on how they can run faster. With my own personal experience of being a frustrated runner, I know the emotion of trying to set personal records.I use to beat myself up with questions like: What if I don't have what it takes to be a great runner?I just wasn't born to be a good runner. That's why I've put together this how-to guide for you to run faster. This book is dedicated to the average Joe, who wants to run faster in spite of his age, genetics or level of cardiovascular fitness. There is no better feeling than seeing a 40-year old guy break through his personal best by learning how to improve his running form. This running guide will teach you how to run so you can set and break through your own personal best records. View a sample of this book by clicking the "Look Inside" feature on the top left of the picture

Why We Run

Why We Run Book
Author : Bernd Heinrich
Publisher : Harper Collins
Release : 2009-10-06
ISBN : 0061979996
Language : En, Es, Fr & De

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Book Description :

“Each new page [is] more spellbinding than the one before—this is surely one of the most interesting books I’ve ever read.”—Elizabeth Marshall Thomas, author of The Hidden Life of Dogs When Bernd Heinrich decided to write a memoir of his ultramarathon running experience he realized that the preparation for the race was as important, if not more so, than the race itself. Considering the physiology and motivation of running from a scientific point of view, he wondered what he could learn from other animals. In Why We Run, Heinrich considers the flight endurance of birds, the antelope’s running prowess and limitations, and the ultra-endurance of camels to understand how human physiology can or cannot replicate these adaptations. With his characteristic blend of scientific inquiry and philosophical musings, Heinrich offers an original and provocative work combining the rigors of science with the passion of running.

Mechanics Magazine

Mechanics Magazine Book
Author : John I Knight
Publisher : Unknown
Release : 1864
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Mechanics Magazine book written by John I Knight, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.