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How We Sleep At Night

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How We Sleep at Night

How We Sleep at Night Book
Author : Sara Cunningham
Publisher : Createspace Independent Publishing Platform
Release : 2014-10-11
ISBN : 9781499725384
Language : En, Es, Fr & De

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Book Description :

A christian mother comes to terms with her son being gay through a personal journey that starts with the Church and ends at the Pride Parade.

Why We Sleep

Why We Sleep Book
Author : Matthew Walker
Publisher : Simon and Schuster
Release : 2017-10-03
ISBN : 1501144316
Language : En, Es, Fr & De

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Book Description :

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Where Do Creatures Sleep at Night

Where Do Creatures Sleep at Night  Book
Author : Steven J. Simmons
Publisher : Charlesbridge Publishing
Release : 2021-10-26
ISBN : 1632898454
Language : En, Es, Fr & De

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Book Description :

Animals sleep, just like you! But where? And how? Let's take a look at what creatures do / when you are asleep and the day is through . . . We're used to seeing animals during the day, but where and how do they sleep at night? From butterflies to bees and frogs to fish, from birds to horses and squirrels to bunnies, plus cats and dogs, this sweet book in rhyme shows kids where animals bed down while kids are also asleep. Following a brother and sister on a farm where all the animals can be found, this book teaches and delights!

How to Fall Asleep

How to Fall Asleep Book
Author : Peace Found Now
Publisher : Unknown
Release : 2020-09-03
ISBN : 9781952340918
Language : En, Es, Fr & De

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Book Description :

Do you have problems sleeping every night? If yes, you are not alone. Getting quality sleep is a far-fetched dream for many people. In fact, many have become accustomed to frequent tossing and turning each night to get to sleep.However, regardless of what you may believe, this is not normal. Failing to get the amount of sleep your body needs can trigger numerous side effects including:?Underperformance at work?Extreme tiredness?Body aches?StressIf you have experienced any of these, you know how uncomfortable they are. But don't fret; it is still possible to get good sleep, and this extensive guide, How to Fall Asleep, will show you how to achieve this.In this book, you will learn:?Why you may be staying awake at night?How to deal with insomnia?How to use CBT for sleep?Natural tips to help you sleep?Bedtime rituals for sleep?So much more!Unlike other books that promise you one thing and do something else, this book delivers on all its promises. You will be introduced to the basics of sleep and then guided through more complex information that will help you to get quality sleep.If you are serious about taking control of your life and getting the quality sleep you need, then don't hesitate. Start reading this book now to see how those sleepless nights can become a thing of the past.

The Science Techniques and Tips for How to Get to Sleep

The Science  Techniques and Tips for How to Get to Sleep Book
Author : Debbie Brewer
Publisher : Lulu Press, Inc
Release : 2019-10-12
ISBN : 0244225818
Language : En, Es, Fr & De

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Book Description :

We all struggle to get to sleep, and then achieve a full nights sleep at some time in our lives. As a former staff nurse, I am acutely aware of the need to sleep and the detrimental affect sleep deprivation has on our health. My former job meant that I had to work shifts, including night shifts, which made falling into a regular sleeping routine difficult. I had to find a way to be able to achieve adequate sleep in the daytime, to be able to continue to work safely at night, and then be able to revert back to sleeping at night at the end of my night shifts. But it is not only shift workers who struggle getting to sleep and sleeping long enough to wake up feeling refreshed. We all have times during our lives when sleep has eluded us for varying reasons. I have therefore researched in depth the many things we can do to make getting to sleep and staying asleep easier. Understand the science of sleep, and learn tips and techniques that will help you get that elusive yet essential good night's sleep.

How to Sleep

How to Sleep Book
Author : Rafael Pelayo
Publisher : Artisan Books
Release : 2020-12-08
ISBN : 1648290094
Language : En, Es, Fr & De

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Book Description :

“Easy to read and comprehensive. This book offers real practical guidance.” —Matthew Walker, PhD, bestselling author of Why We Sleep A MindBodyGreen Health & Well-Being Book for Your 2021 Reading List Anyone having trouble sleeping has heard all the old “sleep hygiene” rules: Don’t drink caffeine after 2:00 p.m., use the bedroom only for sleeping, put down your screens an hour before going to bed. But as the millions suffering from poor sleep can attest, just following these overly simplistic, one-size-fits-all directives doesn’t work. How to Sleep is here to rewrite the rules and help you get to sleep—and stay asleep—each and every night. Dr. Rafael Pelayo, an expert sleep clinician and professor at the world-renowned Sleep Medicine Clinic at Stanford University, offers a medically comprehensive and holistic approach to the myriad issues that might be affecting your sleep. He begins by grounding us in the biology of sleep including the extremely reassuring fact that no one actually sleeps through the night—we naturally wake up every ninety minutes. Dr. Pelayo then tackles the major sleep issues one by one, such as snoring and its causes; the difference between transient and chronic insomnia, and how to treat each; strategies to combat jet lag; how lifestyle choices affect your sleep, including exercise (even ten minutes helps), meditation (try it right before bed), and food and drink (alcohol is a double-edged sword—it may help you fall asleep faster, but it often interferes with staying asleep). There’s advice for the bedroom—on white noise machines, ambient temperature, what to look for in a pillow—and answers to our most pressing questions, from when to see a sleep medicine specialist to how aging affects our sleep. All in all, it’s a sure prescription to help you sleep better, wake up refreshed, and live a healthier life.

How to Sleep Well

How to Sleep Well Book
Author : Neil Stanley
Publisher : John Wiley & Sons
Release : 2018-08-27
ISBN : 0857087681
Language : En, Es, Fr & De

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Book Description :

It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you’ll learn how to support healthy sleep during the waking hours — what works with or against your sleep — and you’ll learn when the problem might be best dealt with by your GP. Don’t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight! Learn how sleep — or a lack thereof — affects every aspect of your life Identify the root causes of your sleep issues and cut them off at the source Discover the sleep advice that works, and the tips that are just plain daft. Create a healthy, calming bedtime routine that will help you get the rest you need Sleep affects everything. Work and school performance, relationships, emotional outlook, your appearance and even your health. Sleeping poorly or not sleeping enough can dramatically impact your quality of life, but most sleep problems can be solved with a bit of self-adjustment. How to Sleep Well puts a sleep expert with over 36 years’ experience at your disposal to help you finally get the restful, restorative sleep you need to live better and be productive.

When Will I Sleep Through the Night

When Will I Sleep Through the Night  Book
Author : Eleanor Birne,Nick Daniel,Nikki Barrow
Publisher : Profile Books
Release : 2011-03-24
ISBN : 1847657443
Language : En, Es, Fr & De

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Book Description :

You are having a baby. How do you feel? Excited? Nervous? Downright terrified? For most people, even if it is something they have longed for, having a baby is a voyage into the great unknown, a turning point after which their lives will never be the same again. When Will I Sleep Through the Night? is a beautifully written account of one woman's experience of pregnancy and the first year of her child's life. Written in diary-style entries, it is a record of the day-to-day reality of having a baby and a portrait of the frustration, fear and overwhelming love that come with it. By turns funny, moving and reassuring, this is a book that doesn't try to tell you what to do or what to feel but simply tells it as it is, a story that is both intimate and universal, an A-Z of babyhood.

Tips And Techniques For How To Get To Sleep

Tips And Techniques For How To Get To Sleep Book
Author : Debbie Brewer
Publisher : Lulu.com
Release : 2021-12-08
ISBN : 0244518807
Language : En, Es, Fr & De

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Book Description :

Download Tips And Techniques For How To Get To Sleep book written by Debbie Brewer, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Sleep Sense

Sleep Sense Book
Author : Katharina Lederle
Publisher : Exisle Publishing
Release : 2018-06-01
ISBN : 1775593789
Language : En, Es, Fr & De

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Book Description :

Download Sleep Sense book written by Katharina Lederle, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

The Sleep Revolution

The Sleep Revolution Book
Author : Arianna Huffington
Publisher : Harmony
Release : 2016-04-05
ISBN : 1101904011
Language : En, Es, Fr & De

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Book Description :

Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives. In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer’s. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.

Shhh at Night We Sleep

Shhh    at Night We Sleep Book
Author : Dorit Kreiser
Publisher : Unknown
Release : 2019-10
ISBN : 9780578578736
Language : En, Es, Fr & De

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Book Description :

Teaching babies and children how to sleep

SCINTILLATION

SCINTILLATION Book
Author : DIVYA RENWA, AVINASH ANUBOJU
Publisher : Spectrum of thoughts
Release : 2021-04-03
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Scintillation, in true sense, means the sparkle or flash of light. It signifies the pulchritudinous beauty of the moon and the stars. 'Scintillation', encompasses beautiful poems, letters and quotes that are sure to make your heart shine even in the dark. A book that would compel you to spread your arms open beneath the sky, beaded with twinkling stars, and get lost in the beauty of timelessness. The book is compiled by Divya Renwa and Avinash Anuboju. Do read and construe what flashes through your heart.

Sleepfaring

Sleepfaring Book
Author : Anonim
Publisher : Oxford University Press, USA
Release : 2006
ISBN : 9780192807311
Language : En, Es, Fr & De

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Book Description :

What is sleep? Why do we sleep? How much do we need, and what happens if we don't get enough? Are we modern people with busy lives suffering stress from 'sleep debt'? This book is about all aspects of sleep. From drowsiness at the wheel, to stress and insomnia, this is a subject that matters to people.Jim Horne gives an engaging account of what science has found out about sleep and problems related to sleep - from snoring to sleep apnoea. He highlights recent research and brings in brain physiology, psychology, medicine andsocial factors. As well as being richly informative, this book may just help you to get a good night's rest.

Love Matters More

Love Matters More Book
Author : Jared Byas
Publisher : Zondervan
Release : 2020-09-08
ISBN : 0310358620
Language : En, Es, Fr & De

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Book Description :

For years, Christians have argued, debated, and fought one another while "speaking the truth in love," yet we are no closer to the grace-filled life Jesus modeled. Biblical scholar and popular podcast host of The Bible for Normal People, Jared Byas casts a new vision for the Christian life that's built not on certainty, but on the risk of love. A biblically-based Christian life is not grounded in having all the answers but in a living relationship. This ultimately shifts our focus from collecting the "right" answers to loving others deeply and authentically. With stories and insights drawn from his years as a pastor, professor, and podcast host, Jared Byas calls us back to the heart of the Bible: that truth is only true when it's lived out in love. In a refreshing voice that's both witty and profoundly revelatory, Jared unpacks the concept of truth, its meaning, and why we so often fight over it. He makes a compelling case for how what we believe is less important than how we believe it and that, more than anything else, telling the truth in love is about following Jesus. For anyone who has ever felt forced to choose between truth and love, acceptance and rightness, this book offers a path forward beyond truth wars and legalistic religion to a love that matters more.

The Science of Happiness

The Science of Happiness Book
Author : Brendan Kelly
Publisher : Gill & Macmillan Ltd
Release : 2021-04-09
ISBN : 0717190099
Language : En, Es, Fr & De

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Book Description :

The science of happiness is a new and flourishing area of scientific research that provides us with a clear understanding of what actually makes us happy. In this timely book, leading psychiatrist Professor Brendan Kelly examines the most up-to-date findings to arrive at a comprehensive set of principles and strategies that are scientifically proven to increase happiness levels. Combining research evidence with scientific, psychological and even spiritual advice, it will enable us to chart a happier path through our complex world. Professor Kelly examines features of the brain that lead us to think the way we do, common misconceptions about happiness, interesting facts about happiness trends around the world and the research that can empower us to create the circumstances for happiness to flourish in our lives. Does a superb job at tackling that most bedevilling of things – happiness. Reading this book will bring it a step closer in your life.’ Professor Luke O’Neill

Save Our Sleep

Save Our Sleep Book
Author : Tizzie Hall
Publisher : Macmillan Publishers Aus.
Release : 2015-08-01
ISBN : 9781742627076
Language : En, Es, Fr & De

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Book Description :

The bestselling parents' guide towards happy, sleeping babies from birth to two years, from the international baby whisperer Tizzie Hall LAST UPDATED 2021 Tizzie Hall has gained an international reputation as a baby whisperer and miracle worker. Even from an early age, Tizzie knew how to read babies' body language and cries, and from that auspicious beginning she has developed a series of sleep routines that have provided parents and babies with a good night's sleep the world over. Save Our Sleep is the book that parents asked Tizzie to write, and with over 270,000 copies sold it has become the only book parents need to cure their own sleep deprivation! New material includes new routines, integrated feedback on routines, dummy use, express feeding, dealing with premature babies and twins, more information on teaching your baby to self-settle and brand new case studies and tips. Visit Tizzie's website Save Our Sleep for more products and information.

The Sleep Diet

The Sleep Diet Book
Author : Carmel Harrington
Publisher : Pan Australia
Release : 2012-08-01
ISBN : 1743283148
Language : En, Es, Fr & De

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Book Description :

We are now sleeping far less than ever before and carrying more weight than at any other time in human history. Is there a connection? In this groundbreaking book, Australian sleep expert Dr Carmel Harrington demonstrates the critical link between sleeplessness and obesity. Drawing from the latest sleep and nutrition research, Dr Harrington reveals the science behind what happens to our bodies when we don't get enough sleep, and how this critically affects our appetite-controlling hormones, our metabolism and how we think and feel. She explains why proper sleep is the missing link in the ongoing and often agonising attempts to lose weight. Dr Harrington shows how to develop habits that deliver high-quality, restorative sleep. She provides a plan for healthy eating and a guide to making sure our improved eating and sleeping habits lead to lasting weight loss. Accessible and authoritative, The Sleep Diet is both a scientifically proven approach and a practical guide to losing weight and improving overall health and wellbeing.

Pagan Portals Have a Cool Yule

Pagan Portals   Have a Cool Yule Book
Author : Melusine Draco
Publisher : John Hunt Publishing
Release : 2017-11-24
ISBN : 1785357123
Language : En, Es, Fr & De

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Book Description :

For the entire Pagan community Christmas should be one of the most sacred times of the year, but the lack of any formal written liturgy has consigned the festival to a minor observance in the Pagan calendar. Have a Cool Yule demonstrates that history proves the festival to be a wholly Pagan event, worthy of being acknowledged as one of the Great Festivals along with Beltaine and Samhain. With all the different strands of Pagan custom brought to the hearth-fire of the Mid-Winter Festival, we all have something to celebrate in time-honoured fashion, whether our ancestors are Briton, Celt, Norse or Anglo-Saxon.

Healthy sleep habits

Healthy sleep habits Book
Author : Vincent Lau
Publisher : Vyiha Publishing
Release : 2013-03-01
ISBN : 9881224152
Language : En, Es, Fr & De

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Book Description :

Healthy sleep habits helps sufferers of chronic insomnia as well as those who sometimes have a poor sleep to create the basis to get back to a normal sleep schedule. A clear approach guides the reader in determine the source of sleeplessness and to implement then the corrective actions through simple and practical suggestions.