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How We Sleep At Night

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Why We Sleep

Why We Sleep Book
Author : Matthew Walker
Publisher : Simon and Schuster
Release : 2017-10-03
ISBN : 1501144316
Language : En, Es, Fr & De

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Book Description :

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Shhh at Night We Sleep

Shhh    at Night We Sleep Book
Author : Dorit Kreiser
Publisher : Unknown
Release : 2019-10
ISBN : 9780578578736
Language : En, Es, Fr & De

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Book Description :

Teaching babies and children how to sleep

Sleep

Sleep Book
Author : Nick Littlehales
Publisher : Penguin UK
Release : 2016-10-27
ISBN : 0241975980
Language : En, Es, Fr & De

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Book Description :

Proven solutions for better nights, from the 'sleep guru' to sports stars including Cristiano Ronaldo One third of our lives are spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and keeping fit. We need a new approach to sleep. One that helps us cope with our ever more demanding days and always be our personal best. Nick Littlehales is the elite sleep coach to some of the world's leading sports stars and teams, across Premiership and international football, British Cycling and Team Sky, rugby and Olympic sports. His groundbreaking practical techniques have transformed the way athletes approach sleep, unlocking higher levels of mental and physical recovery, personal best performances and ultimately a winning mindset. Now he lays bare his strategies for us all to use. From your personal sleep characteristics and cycles, to posture and bedding, he sets out achievable ways to get the highest possible quality of sleep recovery. Read Sleep, learn from the best in sport, and kickstart a more confident, successful and happier you. Nick Littlehales is the leading elite sport sleep coach to the biggest names in the sporting world, including British Cycling & Team Sky's recording-breaking cyclists, top Premiership and international football teams and players, Rugby Union and Rugby League, and Olympic and Paralympic athletes from rowing, sailing, marathon, triathlon, swimming, Winter sports and athletics. He has 30 years' experience in the world of sleep science, and has spent 16 years working with elite athletes. A former professional golfer and chairman of the UK Sleep Council, Nick has conducted many practical and clinical research projects into sleeping habits. His proven approach to achieving the optimum night's sleep is endorsed by leading professionals in sport and business.

Why We Sleep

Why We Sleep Book
Author : James A. Horne,Reader Department of Human Sciences James Horne
Publisher : Oxford University Press, USA
Release : 1988
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

This book examines the purpose of sleep in mammals, particularly in humans. The author's approach takes a broad biological perspective, clearing away many misconceptions in order to derive a number of well-founded hypotheses about a variety of aspects of sleep. Technicalities are kept to a minimum and an effort has been made to make the book understandable to a wide readership, including anyone with a basic background in biology and psychology. The emphasis is on the role of sleep itself, not on the physiological mechanisms that assist its occurrence.

Night School

Night School Book
Author : Richard Wiseman
Publisher : Pan Macmillan
Release : 2014-03-27
ISBN : 1447252063
Language : En, Es, Fr & De

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Book Description :

Almost a third of your whole life is spent asleep. Every night you close your eyes, become oblivious to your surroundings and waste hours flying, being chased or watching all your teeth fall out – and then you wake up. What on earth is going on? Based on exciting new peer-reviewed research, mass-participation experiments and the world’s largest archive of dream reports, Night School uncovers the truth about the sleeping brain – and gives powerful tips on how you can use those hours of apparently ‘dead’ time to change your waking life. Along the way you will discover how to learn information while you sleep, the creative potential of a six-minute nap, and what your dreams really mean. Studies show that even a small lack of sleep can have a detrimental effect on health and happiness. It’s time to banish nightmares, make the most of the missing third of your days, and get the best night’s sleep of your life.

Congressional Serial Set

Congressional Serial Set Book
Author : Anonim
Publisher : Unknown
Release : 1911
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Congressional Serial Set book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Queensland Geographical Journal

Queensland Geographical Journal Book
Author : Anonim
Publisher : Unknown
Release : 1895
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Queensland Geographical Journal book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

The Deserted Wife

The Deserted Wife Book
Author : Emma Dorothy Eliza Nevitte Southworth
Publisher : Unknown
Release : 1850
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download The Deserted Wife book written by Emma Dorothy Eliza Nevitte Southworth, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Hymns Ancient and Modern With appendix

Hymns Ancient and Modern     With appendix Book
Author : Anonim
Publisher : Unknown
Release : 1872
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Hymns Ancient and Modern With appendix book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Foreign Seizures of U S Fishing Vessels

Foreign Seizures of U S  Fishing Vessels Book
Author : United States. Congress. House. Committee on Merchant Marine and Fisheries. Subcommittee on Fisheries and Wildlife Conservation
Publisher : Unknown
Release : 1967
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Committee Serial No. 90-8. Considers H.R. 5148 and seven related bills, to expand the scope of Federal reimbursement of losses incurred by U.S. fishing vessels seized by foreign governments in disputed international waters and to ensure reimbursement of the U.S. Treasury by authorizing cutbacks in foreign aid otherwise intended for the governments involved.

Document

Document Book
Author : Boston (Mass.)
Publisher : Unknown
Release : 1891
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Document book written by Boston (Mass.), available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Arthur s Illustrated Home Magazine

Arthur s Illustrated Home Magazine Book
Author : Anonim
Publisher : Unknown
Release : 1867
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Arthur s Illustrated Home Magazine book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

The Eclectic Magazine of Foreign Literature Science and Art

The Eclectic Magazine of Foreign Literature  Science  and Art Book
Author : Anonim
Publisher : Unknown
Release : 1881
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download The Eclectic Magazine of Foreign Literature Science and Art book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

When Will I Sleep Through the Night

When Will I Sleep Through the Night  Book
Author : Eleanor Birne,Nick Daniel,Nikki Barrow
Publisher : Profile Books
Release : 2011-03-24
ISBN : 1847657443
Language : En, Es, Fr & De

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Book Description :

You are having a baby. How do you feel? Excited? Nervous? Downright terrified? For most people, even if it is something they have longed for, having a baby is a voyage into the great unknown, a turning point after which their lives will never be the same again. When Will I Sleep Through the Night? is a beautifully written account of one woman's experience of pregnancy and the first year of her child's life. Written in diary-style entries, it is a record of the day-to-day reality of having a baby and a portrait of the frustration, fear and overwhelming love that come with it. By turns funny, moving and reassuring, this is a book that doesn't try to tell you what to do or what to feel but simply tells it as it is, a story that is both intimate and universal, an A-Z of babyhood.

The Living Age

The Living Age     Book
Author : Anonim
Publisher : Unknown
Release : 1881
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download The Living Age book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

The Complete Book of the Night

The Complete Book of the Night Book
Author : Sally Tagholm
Publisher : Unknown
Release : 2001
ISBN : 9780753453230
Language : En, Es, Fr & De

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Book Description :

Illustrations and text combine to present a foray into the nighttime realm that covers such topics as nocturnal plants and animals, nighttime festivals and celebrations, and what happens to our bodies when we sleep.

The Treasury of David

The Treasury of David Book
Author : Charles Haddon Spurgeon
Publisher : Unknown
Release : 1882
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download The Treasury of David book written by Charles Haddon Spurgeon, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

How to Sleep Better

How to Sleep Better Book
Author : Thomas J. Coates,Carl E. Thoresen
Publisher : Prentice Hall
Release : 1977
ISBN : 9780134338545
Language : En, Es, Fr & De

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Book Description :

Examines activities that are incompatible with sleep and details specific techniques for alleviating insomnia, including self-diagnosis exercises and procedures for fitting the techniques to individual need.

Notices of Judgment Under the Food and Drugs Act

Notices of Judgment Under the Food and Drugs Act Book
Author : United States. Food and Drug Administration
Publisher : Unknown
Release : 1934
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Notices of Judgment Under the Food and Drugs Act book written by United States. Food and Drug Administration, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

The Sleep Revolution

The Sleep Revolution Book
Author : Arianna Huffington
Publisher : Harmony
Release : 2016-04-05
ISBN : 1101904011
Language : En, Es, Fr & De

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Book Description :

Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives. In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer’s. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.