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How To Meditate In Just 2 Minutes

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How to Meditate in Just 2 Minutes

How to Meditate in Just 2 Minutes Book
Author : Phil Pierce
Publisher : CreateSpace
Release : 2013-07-21
ISBN : 9781491014523
Language : En, Es, Fr & De

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Book Description :

Discover how to easily meditate and the simple secrets of mindfulness in;"How to Meditate in Just 2 Minutes: Easy Meditation for Beginners and Experts Alike" Practical Tips you can start to use right now - Grab Your Copy! The 'trick' to relax anywhere and quiet your mind... 7 Easy and Effective methods for meditation... The amazing new proven benefits of Mindfulness... How to choose the right way to relax (Just for you)... How to unlock your brain's potential... The 2 Minute Secret... The biggest 'mistake' most people make... The best body positions for your meditation... And much more... Developed with input from top Meditation, relaxation and Qi Gong experts, this simple and jargon-free guide reveals how you can easily improve relaxation, positivity and focus in as little as 2 Minutes. All designed to give you straight-forward, practical advice and easy-to-use tactics for a healthier body and mind. Take your step towards a more mindful life today.Grab your copy Now!

Meditation For Dreams

Meditation For Dreams Book
Author : Stefan Zugor
Publisher : Stefan Z
Release : 2021-10-19
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

*From The Creator Of HowToLucid.com And The YouTube Channel 'Lucid Dreaming Experience' With 141K Subscribers - Revised Version 2021-2022* MEDITATION FOR BEGINNERS: Some simple techniques to get started, and a clear cut explanation for how meditation works, for dummies! It can be very confusing when you first try and meditate, so this should help you! LUCID DREAMING MEDITATION: How you can use meditation SPECIFICALLY to have more lucid dreams and more control over your dream life (and waking life). Specific meditation techniques for inducing more lucid dreams LIFE CHANGING: Meditation can literally change your life, and can help you attract more wealth, feel better and perform better physically and mentally. In fact meditation is a profound way of improving your mental health and getting your life on the right track This book was written by a lucid dreamer, to help people learn how to get started with meditation in simple, easy to follow steps. It’s meditation for beginners, and you’ll find it very easy to follow along with this. Meditation for dreams is a complete guide to using meditation techniques to feel better, sleep better, and have more lucid dreams. It’s tailored specifically for lucid dreamers, but you will still enjoy this and learn from it if you're not a lucid dreamer. Scroll up to download/order your copy now, before the price rises! Be one of the smart people using meditation to feel better and lucid dream more.

Martial Arts Behind the Myths The Martial Arts and Self Defense Secrets You NEED to Know

Martial Arts  Behind the Myths  The Martial Arts and Self Defense Secrets You NEED to Know  Book
Author : Phil Pierce
Publisher : Phil Pierce
Release : 2020-04-09
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Unlock the hidden secrets of Martial Arts and Self Defense... The no.1 download: Get your copy now! From acclaimed author Phil Pierce, discover the truths behind the secretive and fantastical world of martial arts. - Do you know the best martial art for 'real' street self-defense? - Or how board breaking really works … and how you can do it? - Uncover the one self-defense myth that could keep you alive! - The truth behind martial arts superhumans. - Which is the original martial art? - The truth about your inner badass. - The surprising reality behind everyone's favorite weapon. - The secret 'trick' to Bruce Lee's One Inch Punch (and how to do it yourself). Discover these and much more inside! From acclaimed martial arts author Phil Pierce, this guide cracks open the secretive techniques and explores why we are fascinated by the unknown and the mysterious world of combat arts. Whether you train in Karate, Taekwondo, Kung Fu, MMA, or just want to learn the insider tips and tricks, get your copy now. To say thanks for checking out this book you can get a FREE copy of "3 Steps to Explosive Power for Martial Arts and Fitness" from my website now. Just visit: www.BlackBeltFit.com Claim your free copy now! Tags: Martial Arts, Self Defense, Self Defence, MMA, Karate, Taekwondo, Kung Fu, Bruce Lee, Krav Maga, UFC

Lilias Yoga Gets Better with Age

Lilias  Yoga Gets Better with Age Book
Author : Lilias Folan
Publisher : Rodale
Release : 2005-07-15
ISBN : 9781594860706
Language : En, Es, Fr & De

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Book Description :

Presents the "yin" yoga regimen, a specific progam desgned for individuals over the age of forty to stretch and strengthen the body within each yoga posture, while adding flexibility, energy, and joy in one's life.

Instant Calm

Instant Calm Book
Author : Karen Salmansohn
Publisher : Ten Speed Press
Release : 2019-08-27
ISBN : 0399582908
Language : En, Es, Fr & De

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Book Description :

Lifestyle guru Karen Salmansohn presents a colorful gift book of two-minute meditations and mindfulness tips that help reduce stress and improve focus, clarity, productivity, and sleep. You're just a few minutes away from a more Zen mindset! Almost 40 percent of Americans admit they worry every day, and the media has pegged today's millennials as "The Anxious Generation." Although interest in meditation and mindfulness is ever growing, many of us don't have the time or patience to develop a serious practice. Health and happiness guru Karen Salmansohn's unique brand of fun mini-meditations use the power of focus and the five senses to achieve the same results as more standard meditation techniques in far less time. Packed with full-page illustrations, fascinating scientific studies, and Salmansohn's patented wit, Instant Calm helps you tap into stress-releasing topics like forest bathing (sound), essential oils (smell), earthing (touch), dot meditations (sight), and more—in just two minutes. Soon you’ll be swapping your aarghs for ahhhs! Advance praise for Instant Calm “Instant Calm can help anyone redefine and expand their meditation practice. She shares a range of unique sensory meditations—which tap into all five senses—and offer a quick, fun approach to reset your mind and refocus your energy. I personally have begun to use these mini meditations whenever I just want to feel a mental boost throughout my day. I love the illustrations and Karen’s fun and lighthearted voice! I highly recommend this book as a helpful guide to decompress from life’s challenges.”—Kristine Carlson, New York Times bestselling author of Don't Sweat the Small Stuff For Women “If you’re feeling stressed and looking for ways to relax and feel focused (and pretty much everybody in today’s world is!) well . . . then . . . this book is a game-changer for you. It makes doing meditation feel so easy and fun. It’s great for beginners to meditation—and also helpful for advanced meditators—because there’s something for everyone. What I especially love about this book is the wide range of sensory meditations Karen offers. Open up the book anywhere—and you will find a useful fun two-minute tool you can use to relax and feel grounded again. Plus the illustrations are gorgeous.”—Christina Rasmussen, bestselling author of Second Firsts: Live, Laugh and Love Again

Lilias Yoga

Lilias  Yoga Book
Author : Lilias Folan
Publisher : Simon and Schuster
Release : 2011-11-01
ISBN : 1628732512
Language : En, Es, Fr & De

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Book Description :

Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias Folan—America’s most beloved yoga teacher—introduces “yin” yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. This unique technique can only be found within these pages. Whatever you’re looking for at this time of life—wisdom, energy, bliss, or just a chance to feel better—Lilias will show you how to find it.

Life Bliss Magazine Apr 2009

Life Bliss Magazine Apr 2009 Book
Author : Anonim
Publisher : eNPublishers
Release : 2021-10-26
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Life Bliss Magazine Apr 2009 book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Guided Sleep Anxiety and Insomnia Meditations Bundle

Guided Sleep  Anxiety  and Insomnia Meditations Bundle Book
Author : Ultimate Meditation Academy
Publisher : Ultimate Meditation Academy
Release : 2021-10-26
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Do you want to get better sleep and relieve stress? If so then keep reading… Do you find it hard to fall asleep? Have problems getting high-quality sleep? Finding you’re always stressed? Or problems with Anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Sleep, Anxiety, and Insomnia Meditations Bundle, you will discover: - A relaxing meditation script that will help you relieve stress! - The best meditation practices for better quality sleep! - The easiest meditation techniques to decrease anxiety! - Why following these scripts will prevent you from having no energy and feeling drained! - And much, much more. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never tried sleep meditation before, you will still be able to find success by following the soothing material. So, if you’re ready to start your journey to have a much better fulfilling life, then click “BUY NOW” in the top right corner NOW!

Law of Attraction

Law of Attraction Book
Author : Jenny Hashkins
Publisher : Self Publisher
Release : 2020-06-03
ISBN : 8835842026
Language : En, Es, Fr & De

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Book Description :

The theme of this book is a spiritual one, as several topics are being covered in a small number of pages. First, you will learn more about what it means to be a highly evolved person. You will understand the concept and recognize the signs if you are one. Next, thought labeling is being discussed. This principle is one of the returning topics so many people forget about when they talk about the law of attraction, but it’s there and it makes a difference. Last but not least are some techniques to exercise more and better mindfulness and mediation. These things can help ease stress, make us realize which goals we should work towards. All of these things can strengthen our intuition too, something that’s often misunderstood and will be clarified in this book. Become a better version of yourself by understanding these ideas. Get the book now!

The Heart of Unconditional Love

The Heart of Unconditional Love Book
Author : Tulku Thondup
Publisher : Shambhala Publications
Release : 2015-04-21
ISBN : 0834800535
Language : En, Es, Fr & De

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Book Description :

The unconditional love that we all long for can be experienced in the practice of loving-kindness. In this popular form of meditation, the love inherent to our own nature is gradually expanded until it embraces infinite beings. Tulku Thondup introduces a new four-stage format for this practice, rooted in the traditional teachings of Tibetan Buddhism: We first meditate on the Buddha of Loving-Kindness as a body of unconditional love and receive his blessings. This spontaneously awakens his unconditional love in our heart. We then find the whole world reflecting back to us as a world of love and peace. Finally, we remain in oneness in the realization of ultimate love.

Simple Meditation to Simply Improve Your Life

Simple Meditation to Simply Improve Your Life Book
Author : Joan Denny
Publisher : Lulu Press, Inc
Release : 2020-08-07
ISBN : 1716671825
Language : En, Es, Fr & De

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Book Description :

Simple Meditation is an easy and quick guide for people new to meditation or those who want a concise method for daily practice. The book provides basic instruction, tips and several meditations to try anywhere. This book bridges Eastern and Western philosophy into a practical tool that takes 15-20 minutes a day.

Meditation for Beginners Eliminate Worry Stress and Anxiety in 2 Minutes Or Less

Meditation for Beginners  Eliminate Worry  Stress and Anxiety in 2 Minutes Or Less Book
Author : Henry J
Publisher : Unknown
Release : 2015-10-01
ISBN : 9781519170361
Language : En, Es, Fr & De

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Book Description :

Finally a Meditation Guide that makes it simple to eliminate stress, worry & anxiety...**AWESOME BONUS: Your book includes an Exclusive Yoga For Beginners Bundle available for instant download!** Are you stressed? Do you spend too much time worrying and not enough time enjoying yourself? Would like to attract more love, money and happiness into your life? ... Then this book is a must read for you! I know what you're thinking... It's New Age mumbo jumbo, right?.Not for millions of Americans who meditate for health, happiness and well-being! Mediation has been scientifically proven to reduce (or eliminate) depression, anxiety, stress and pain. Meditation can also improve memory, focus and leave you feeling refreshed and revitalized. Plus there is literally no downside! So why haven't you started meditating yet? For most of us, it's just that we don't know where to start or how to meditate. You're in luck... The Simple Self Improvement Solution...It doesn't matter who you are or where you are from-Meditation For Beginners will show you how to eliminate stress, anxiety and improve your happiness in 2 minutes or less. You'll learn different forms of meditation and how to avoid common mistakes that many beginners and first timers struggle with. This Book is NOT like the others. Meditation For Beginners contains guided meditation sessions, advice from experts and science-backed research. We include step-by-step lessons so you can implement meditation into your daily routine right away. Plus, we cut out the "magic formulas" and "secret tricks" that most books just copy out of bland, light-hearted, fluffy women's magazines. With this unique combination of information and actionable steps we can GUARANTEE that you eliminate stress and attract more love and positivity to your life. By the time you finish this book you will be fully equipped to take back control of your life and to transform yourself into the best you that you can possibly be, simply by adding meditation to your routine. Here's some highlights of what you'll learn: Common Meditation Misconceptions DispelledMeditation Types - Find The Best Techniques For YouMindfulness Strategies To Eliminate StressMeditation 101: How To MediateHow To Attract Peace, Prosperity & Happiness Into Your LifeBONUS: Sensory Meditation For The More Advanced Plus, you'll get the Yoga For Beginners Bundle - 100% FREE! With your purchase comes our Kindle Best-Selling eBook "Yoga: For Beginners" to help you go deeper and create a life full of health, wealth and happiness. There's More... You'll also get a FREE Visual Guide and Audio Guide that will make Yoga even easier. All you have to do is press play and listen to the step-by-step instructions. With these guides you'll be fully equipped to make the changes to the new, healthier and happier you. NO other series offers this special bonus -This is a one of a kind gift! It's Finally Time to Take Action.Don't put it off any longer. Do yourself a huge favor and join the thousands of people getting amazing results... If you are ready... Scroll up, grab this book, and take the first steps to your Improved life now! I am looking forward to seeing you on the inside, and further connecting with you by email, twitter or my website! PS: Don't forget to grab the Exclusive Yoga For Beginners Bundle

The Morning Butterfly

The Morning Butterfly Book
Author : Suzy Domenick
Publisher : BlogIntoBook.com
Release : 2018-04-28
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Life is about change, transformation and healing. Follow one person's journey in the cha-cha of life; two steps forward, one step back. This book chronicles one journey to healing wounds at multiple levels, becoming her authentic self while fighting demons and stories that she has believed for far too long. Over the course of 2 years, the author shared her growth, backslides, great moments and depths of despair to help others shine their light more brightly. As the butterfly goes through the difficult task of breaking out of it's chrysalis to emerge a thing of beauty, so do we. Through the course her journey, you will see her growth and transformation and in it's depiction, raw honesty, and courage. These stories help us all face the wounds or traumas that need to be healed and the signs and wisdom of the universe to help us each heal and grow.

The Transformation of Me A 26 Week Journey of Healing and Discovery

The Transformation of Me A 26 Week Journey of Healing and Discovery Book
Author : Cynthia Sipes, CLC
Publisher : Lulu.com
Release : 2019-06-04
ISBN : 035969926X
Language : En, Es, Fr & De

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Book Description :

The Transformation of Me, takes you on a journey, where you will discover the real and authentic you. You will be able to understand the influences in your life, and how to make better choices. Each week covers a specific area in your life and allows you to change or create balance, through a series of mini goals. By the time you have completed the 26 weeks, you will be given the tools and empowerment to take back the power to make your life healthy and balanced. You will have the life skills to better understand what you want, who you are, and how to continue to strive to make your life the way you want to design it.

Practical Storytelling

Practical Storytelling Book
Author : Dominic R. Villari
Publisher : Dominic Villari
Release : 2008-06-01
ISBN : 0981494021
Language : En, Es, Fr & De

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Book Description :

People are instinctively drawn to hearing stories and telling stories. Practical Storytelling explains the mechanics of how and why stories work. It provides several step-by-step processes to help you create and tell your own stories to improve business and personal relationships. The example stories presented here, including the central story: "Tan's Tile," were chosen to demonstrate each aspect of story development. Practical Storytelling breaks a story down into a set of core components and explains how you can construct each one. You'll learn to implement stories in business and social settings including sales, marketing, meetings, training and more. This hands-on guide also includes a glossary, exercises, worksheets and sample stories. Topics include: attract attention and achieving retention, affecting behavior, story types, theme development, audience analysis, character design, plot construction, acts and scenes, factoring the environment, collecting stories and story delivery.

Master a Life of Balance Calm and Fulfillment

Master a Life of Balance  Calm  and Fulfillment  Book
Author : Guided Ascension
Publisher : BookRix
Release : 2021-04-16
ISBN : 3748780486
Language : En, Es, Fr & De

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Book Description :

If you wish to lead a simpler life and dig deep within yourself to awaken your true life purpose then this could be the most interesting news you could ever come across. By mastering this ancient art from the early 6th Century, you can finally become truly extraordinary with balance in all areas of life: physically, intellectually, spiritually and emotionally

Simply Stress

Simply Stress Book
Author : Elizabeth J Tucker
Publisher : Lulu.com
Release : 2014-07-13
ISBN : 0992947928
Language : En, Es, Fr & De

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Book Description :

We would all like to get rid of stress due to the way it makes us feel. Pressure and stress are not the same thing. Pressure is a pivotal part of life; while stress is the big, bad wolf we all want to avoid. Simply Stress is a compilation of over 170 stress relief suggestions. Each of the exercises, strategies and techniques in this book is intended to provide you with short bursts of respite from pressure or stress. I realise that quick fixes aren't long-term solutions. If your stress level is mild a quick fix might be all you need. At other times a quick fix will buy you some time and head space to make longer-term plans. Every small step you take will help. If just one message or exercise in this book makes you feel better then it's been worth the investment. The better you feel the more committed you will become to managing your stress level.

8 Minute Meditation

8 Minute Meditation Book
Author : Victor Davich
Publisher : Penguin
Release : 2004-07-06
ISBN : 110120317X
Language : En, Es, Fr & De

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Book Description :

More information to be announced soon on this forthcoming title from Penguin USA

Repossible Box Set Complete

Repossible Box Set Complete Book
Author : Bradley Charbonneau
Publisher : Repossible
Release : 2021-04-17
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Book 3, 4, 5, 6, 7 8, 9, 10, and 11 from the Repossible Series: Ask, Dare, Create, Decide, Meditate, Spark, Surrender, Play, Celebrate Dreams been dashed by life’s bumps and bruises? Discover uplifting insights that could turn things around today. Do you wake up in despair? Does each day lack joy? Stuck in a rut or a job you have grown to loathe? Author and personal development leader Bradley Charbonneau came to hate his comfortable life until one precise moment rebooted his entire approach to living. Now he’s here to share how you can reclaim that spark no matter where you are in your journey and live the brilliantly shining vision you deserve. Repossible: Who will you be next? is a short, sharp wake-up call to the idea of instant change. Through personal anecdotes, interviews with other success-seekers, and vivid examples, Charbonneau’s conversational tone with honest and humor-infused encouragement will put you firmly back behind inspiration’s wheel. Aimed at anyone of any age plagued with thoughts that life is passing them by, you’ll soon feel pumped and invigorated enough to take your next exciting steps! In Repossible, you’ll discover: The keys to moving from disenchantment and hopelessness to energy-filled momentum Ways to tap into your best self and unlock your true potential How to high-five yourself with positive direction and life-affirming daily action What to do to guarantee intentional growth and achieve your goals A blueprinted roadmap to forge your path back to personal fulfillment, links to further resources, and much, much more! Repossible: Who will you be next? is the helping hand you need right now. If you like deep topics deftly handled, motivational kicks, and fist-pumping enthusiasm, then you’ll love Bradley Charbonneau’s straight-to-the-point pep talk. Buy Repossible to reimagine your life today!

5 Minute Calm

5 Minute Calm Book
Author : Adams Media
Publisher : Simon and Schuster
Release : 2018-01-02
ISBN : 1507206313
Language : En, Es, Fr & De

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Book Description :

This quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five minutes. In 5-Minute Calm you’ll learn to relax your anxious mind and release tension in your body through quick and easy mindfulness exercises and techniques. Through guided breathing, meditation, visualization, and more, you’ll find a place of calm in just five short minutes. This newfound peace can allow you to reengage with the world in a meaningful, productive way. Whether you’re facing a frazzled morning at home, a hectic day at work, or a daunting project deadline, this on-the-go stress-reducing guide can help you disengage for a few minutes, find a moment of peace, and get back to your day.