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How To Eat

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How to Eat

How to Eat Book
Author : Mark Bittman,David L. Katz
Publisher : Houghton Mifflin
Release : 2020
ISBN : 035812882X
Language : En, Es, Fr & De

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Book Description :

Easy-to-understand rules for eating right, from food expert Mark Bittman and Yale physician David Katz, MD, based on their hit Grub Street article

How To Eat

How To Eat Book
Author : Nigella Lawson
Publisher : Random House
Release : 2014-09-04
ISBN : 140708626X
Language : En, Es, Fr & De

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Book Description :

'At its heart, a deeply practical yet joyously readable book...you are all set to head off to the kitchen and have a truly glorious time’ Nigel Slater, Guardian Revisit and discover the sensational first cookbook from Nigella Lawson. When Nigella Lawson’s first book, How to Eat, was published in 1998, two things were immediately clear: that this fresh and fiercely intelligent voice would revolutionise cookery writing, and that How to Eat was an instant classic of the genre. Here was a versatile culinary bible, through which a generation discovered how to feel at home in the kitchen and found the confidence to experiment and adapt recipes to their own needs. This was the book to reach for when hastily organising a last-minute supper with friends, when planning a luxurious weekend lunch or contemplating a store-cupboard meal for one, or when trying to tempt a fussy toddler. This was a book about home cooking for busy lives. The chief revelation was the writing. Rather than a set of intimidating instructions, Nigella’s recipes provide inspiration. She has a gift for finding the right words to spark the reader’s imagination, evoking the taste of the ingredients, the simple, sensual pleasures of the practical process, the deep reward of the finished dish. Passionate, trenchant, convivial and wise, Nigella’s prose demands to be savoured, and ensures that the joy and value of How to Eat will endure for decades to come. ‘How to eat, how to cook, how to write: I want two copies of this book, one to reference in the kitchen and one to read in bed’ Yotam Ottolenghi WITH AN INTRODUCTION BY JEANETTE WINTERSON

How to Eat

How to Eat Book
Author : Thich Nhat Hanh
Publisher : Parallax Press
Release : 2014-08-01
ISBN : 1937006735
Language : En, Es, Fr & De

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Book Description :

How to Eat is part of the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, illuminating the basics of mindfulness practice. These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. Nhat Hanh inspires a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even clearning up after a meal. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global. With sumi ink drawings by Jason DeAntonis.

How to Eat to Live

How to Eat to Live Book
Author : Elijah Muhammad
Publisher : Secretarius Memps
Release : 1996-04-01
ISBN : 9781884855153
Language : En, Es, Fr & De

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Book Description :

Download How to Eat to Live book written by Elijah Muhammad, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

How to Get Your Kid to Eat

How to Get Your Kid to Eat Book
Author : Ellyn Satter
Publisher : Bull Publishing Company
Release : 2012-06-01
ISBN : 1936693291
Language : En, Es, Fr & De

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Book Description :

Answering a multitude of questions—such as What should a parent do with a child who wants to snack continuously? How should parents deal with a young teen who has declared herself a vegetarian and refuses to eat any type of meat? Or What can parents do with a child who claims he doesn't like what's been prepared, only to turn around and eat it at his friend's house?—this guide explores the relationship between parents, children, and food in a warm, friendly, and supportive way.

How to Eat with One Hand

How to Eat with One Hand Book
Author : Christine Flynn,Emma Knight
Publisher : Penguin
Release : 2021-04-13
ISBN : 0735240000
Language : En, Es, Fr & De

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Book Description :

Over 80 simple, feel-good recipes and 20 essays that take you behind the blackout curtain of early motherhood, where Christine and Emma, the two perfect allies for any new parent, await. How to Eat with One Hand was born of candid conversations between renowned chef Christine Flynn and Greenhouse beverage company co-founder Emma Knight when motherhood took them by surprise within a few months of one another. This unique collection offers over 80 simple, delicious recipes for every stage of new motherhood. Satisfy your cravings with must-haves like A Very Good Hamburger, Spicy Noods, and Chocolate Sheet Cake with Sour Cream Frosting; give your future sleep-deprived self a gift with satisfying make-ahead meals like White Beans and Greens, Fairy Godmother Minestrone, and Chocolate Chip Banana Bread; and later, please all the palates at the table with Spanish Tortilla, Molasses Brown Bread, and Chilaquiles. In addition, a handful of simple DIYs will help you keep your kids occupied, care for yourself, save money, and reduce your household waste. So whether you're newly pregnant and nothing could be better than the thing you want to eat right. now. Or whether you need creative ideas to feed your growing family and their growing appetites, How to Eat with One Hand has you covered. In addition to recipes, Christine and Emma offer sustenance of another sort as they recount key moments of their lives as new mothers in 20 essays that are by turns laugh-out-loud funny and so heartwarming you may find yourself asking, "Is someone chopping onions in here?" Whether they get it right or get it wrong, they always get through it--and with How to Eat with One Hand on your shelf, you will too.

Intuitive Eating 2nd Edition

Intuitive Eating  2nd Edition Book
Author : Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
Publisher : St. Martin's Griffin
Release : 2007-04-01
ISBN : 1429909692
Language : En, Es, Fr & De

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Book Description :

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

How to eat a peach

How to eat a peach Book
Author : Diana Henry
Publisher : Mitchell Beazley
Release : 2018-04-05
ISBN : 1784724882
Language : En, Es, Fr & De

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Book Description :

Food Book of the Year at the 2019 André Simon Food and Drink Book Awards The Sunday Times Food Book of the Year 'A masterpiece' - Bee Wilson, The Sunday Times As featured on BBC Radio 4 The Food Programme 'Books of the Year 2018' 'This is an extraordinary piece of food writing, pitch perfect in every way. I couldn't love anyone who didn't love this book.' - Nigella Lawson Shortlisted for the Irish Book Awards - Eurospar Cookbook of the year 'Diana Henry's How to Eat a Peach is as elegant and sparkling as a bellini' - The Guardian 'Books of the Year' 'I adore Diana Henry's recipes - and this is a fantastic collection. They are simple, but also have a sense of occasion. The recipes come from all over the world and each menu has an evocative story to accompany it. Beautiful.' - The Times 'Best Books of the Year' '...her best yet...superb menus evoking place and occasion with consummate elegance' - Financial Times 'The recipes are superb but, above all, Diana writes like a dream' - Daily Mail 'Any book from Diana Henry is a joy and this canny collection of menus and stories is no exception' - delicious (As featured in delicious. magazine Top 10 Food Books of 2018) 'You can always rely on Diana Henry. Her prose is elegant and evocative, her recipes pure and delectably international. This is perhaps her best yet' - Tom Parker Bowles, The Mail on Sunday 'Essential Cookbooks Published This Year' 'No one quite captures a place, a moment, a taste and a memory like she does. If you've been there before, you're transported back but if you haven't not to worry, she takes you there with her' - The Independent 'Best Books of the Year' 'The stories associated with the meals are what draw you in' - The Herald 'The Year's Best Food Books' 'A life-enhancing book' - The London Evening Standard 'Best Cookbooks To Buy This Christmas' '...enchanting, evocative menus.' - iPaper 'One of my favourite food writers with a book of 25 themed menus that I can't wait to cook. This is top of my wish list!' - Good Housekeeping 'Favourite Reads to Gift' When Diana Henry was sixteen she started a menu notebook (an exercise book carefully covered in wrapping paper) in which she wrote up the meals she wanted to cook. She kept this book for years. Putting a menu together is still her favourite part of cooking. Menus aren't just groups of dishes that have to work on a practical level (meals that cooks can manage), they also have to work as a succession of flavours. But what is perhaps most special about them is the way they can create very different moods - menus can take you places, from an afternoon at the seaside in Brittany to a sultry evening eating mezze in Istanbul. They are a way of visiting places you've never seen, revisiting places you love and celebrating particular seasons. How to Eat a Peach contains many of Diana's favourite dishes in menus that will take you through the year and to different parts of the world.

First Bite

First Bite Book
Author : Bee Wilson
Publisher : Basic Books
Release : 2015-12-01
ISBN : 0465073905
Language : En, Es, Fr & De

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Book Description :

We are not born knowing what to eat; as omnivores it is something we each have to figure out for ourselves. From childhood onward, we learn how big a "portion" is and how sweet is too sweet. We learn to enjoy green vegetables -- or not. But how does this education happen? What are the origins of taste? In First Bite, award-winning food writer Bee Wilson draws on the latest research from food psychologists, neuroscientists, and nutritionists to reveal that our food habits are shaped by a whole host of factors: family and culture, memory and gender, hunger and love. Taking the reader on a journey across the globe, Wilson introduces us to people who can only eat foods of a certain color; prisoners of war whose deepest yearning is for Mom's apple pie; a nine year old anosmia sufferer who has no memory of the flavor of her mother's cooking; toddlers who will eat nothing but hotdogs and grilled cheese sandwiches; and researchers and doctors who have pioneered new and effective ways to persuade children to try new vegetables. Wilson examines why the Japanese eat so healthily, whereas the vast majority of teenage boys in Kuwait have a weight problem -- and what these facts can tell Americans about how to eat better. The way we learn to eat holds the key to why food has gone so disastrously wrong for so many people. But Wilson also shows that both adults and children have immense potential for learning new, healthy eating habits. An exploration of the extraordinary and surprising origins of our tastes and eating habits, First Bite also shows us how we can change our palates to lead healthier, happier lives.

How to Eat Out

How to Eat Out Book
Author : Giles Coren
Publisher : Hodder
Release : 2012-05-24
ISBN : 1848949871
Language : En, Es, Fr & De

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Book Description :

It has taken Giles Coren a lifetime to master the art of eating out. From a lonely childhood spent in restaurant car parks, peering in at a magical world of chickens in baskets and butter in little foil squares, to belching his way through fifty pointless manifestations of nitrogen-chilled excreta at 'the best restaurant in the world', to the sticky corner of Bangkok's Chinatown where he sat his own baby daughter down in front of her first jellied iguana foot and was genuinely surprised when she didn't like it, Coren has experienced pretty much everything a restaurant can throw at you, and thrown it right back. Or at least caught it, sniffed it, and bagged it up for later. Bad waiters, bum tables, little rip-offs, big cons, old fish, cheap meat, yesterday's soup and tomorrow's gastroenteritis... Coren tells you how to avoid the lot, and even come out of it with free champagne and a dish named after you by way of apology. It doesn't matter if it's fish and chips, takeaway pizza, a medieval banquet with Sue Perkins or a slap-up nosh at the Hotel de Posh, there is always a right way and wrong way to do it. How to Eat Out is a bit of both.

What to Eat and How to Eat it

What to Eat and How to Eat it Book
Author : Renée Elliott
Publisher : Pavilion
Release : 2017-06-15
ISBN : 1911595393
Language : En, Es, Fr & De

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Book Description :

This authoritative new title from health and wellness expert Renée Elliott is a modern encyclopedia of 99 superfood ingredients. Carefully curated by Renée in close collaboration with the buyers of pioneering organic supermarket Planet Organic, the result is a definitive guide to incorporating the most nutritional foods into everyday meals. Each entry offers notes on benefits, selection, preparation and cooking, plus thoroughly useable and delicious recipe suggestions that are quick to prepare simple to cook and rewarding to eat. The health benefits of each ingredient are also indicated – whether they support your digestive system, help protect joints, promote immunity, support a healthy heart or are simply superb for growing hair and skin. The ingredients are divided into 10 grocery categories to make shopping trips simple: Beans (including adzuki, black turtle, chickpeas, lentils and peas) Fermented Foods (such as kombucha, miso and sauerkraut) Fruit (from avocados to stone fruits) Grains (including heritage grains like amaranth and ‘IT’-grains like quinoa) Herbs and Spices (such as sumac, chilli, cinnamon, ginger and parsley) Cooking Ingredients (everyday and unknown – acai, bee pollen, maca, salt) Meat, fish and dairy (eggs, cheese, fatty fish, bone broth and beyond) Nuts and seeds (inc. nut butters and seeds, from cacao and chia to sesame) Seaweeds (dried and fresh, from algae and arame to nori) Vegetables (from asparagus to shiitake mushrooms) ‘Super-useful Store Cupboard’ highlights the best flours, natural sweeteners and staples to keep in the kitchen, while the contemporary design (combining photography with illustrations) will appeal to both millennials and longstanding foodies. This book is an invaluable guide for anyone who wants to eat well and live better.

Secrets of Feeding a Healthy Family

Secrets of Feeding a Healthy Family Book
Author : Ellyn Satter
Publisher : Kelcy Press
Release : 2008-10-01
ISBN : 0967118921
Language : En, Es, Fr & De

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Book Description :

An updated edition of a best-selling guide draws on grassroots philosophies to highlight the benefits of healthy eating, in a volume of simple recipes that are complemented by quick-preparation tips and suggestions for adapting menus for young children. Original.

Live to Eat

Live to Eat Book
Author : Michael Psilakis
Publisher : Little, Brown
Release : 2017-01-31
ISBN : 031630820X
Language : En, Es, Fr & De

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Book Description :

The acclaimed chef and author of How to Roast a Lamb offers a simple strategy for healthy cooking, highlighting the ease, deliciousness, and proven benefits of the Mediterranean diet. Doctors have extolled the virtues of the Mediterranean diet for decades, but no chef has given home cooks the recipes they'll want to make again and again -- until now. In Live to Eat, Michael Psilakis modernizes the food of his heritage to prove that clean, healthy meals can also be comforting and easy to prepare. Cooking the Mediterranean way means deliciousness, not deprivation: a nearly endless array of satisfying weeknight meals for your family can start with just seven easy-to-find staples, from Greek yogurt to simple tomato sauce.

Way to Eat

Way to Eat Book
Author : David L. Katz,Maura Harrigan Gonzalez
Publisher : Sourcebooks, Inc.
Release : 2002
ISBN : 1402252102
Language : En, Es, Fr & De

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Book Description :

Download Way to Eat book written by David L. Katz,Maura Harrigan Gonzalez, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Good and Cheap

Good and Cheap Book
Author : Leanne Brown
Publisher : Workman Publishing Company
Release : 2015-07-14
ISBN : 0761184171
Language : En, Es, Fr & De

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Book Description :

A perfect and irresistible idea: A cookbook filled with delicious, healthful recipes created for everyone on a tight budget. While studying food policy as a master’s candidate at NYU, Leanne Brown asked a simple yet critical question: How well can a person eat on the $4 a day given by SNAP, the U.S. government’s Supplemental Nutrition Assistance Program informally known as food stamps? The answer is surprisingly well: Broiled Tilapia with Lime, Spicy Pulled Pork, Green Chile and Cheddar Quesadillas, Vegetable Jambalaya, Beet and Chickpea Salad—even desserts like Coconut Chocolate Cookies and Peach Coffee Cake. In addition to creating nutritious recipes that maximize every ingredient and use economical cooking methods, Ms. Brown gives tips on shopping; on creating pantry basics; on mastering certain staples—pizza dough, flour tortillas—and saucy extras that make everything taste better, like spice oil and tzatziki; and how to make fundamentally smart, healthful food choices. The idea for Good and Cheap is already proving itself. The author launched a Kickstarter campaign to self-publish and fund the buy one/give one model. Hundreds of thousands of viewers watched her video and donated $145,000, and national media are paying attention. Even high-profile chefs and food writers have taken note—like Mark Bittman, who retweeted the link to the campaign; Francis Lam, who called it “Terrific!”; and Michael Pollan, who cited it as a “cool kickstarter.” In the same way that TOMS turned inexpensive, stylish shoes into a larger do-good movement, Good and Cheap is poised to become a cookbook that every food lover with a conscience will embrace.

The Pleasures of Reading in an Age of Distraction

The Pleasures of Reading in an Age of Distraction Book
Author : Alan Jacobs
Publisher : Oxford University Press
Release : 2011-05-26
ISBN : 9780199831678
Language : En, Es, Fr & De

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Book Description :

In recent years, cultural commentators have sounded the alarm about the dire state of reading in America. Americans are not reading enough, they say, or reading the right books, in the right way. In this book, Alan Jacobs argues that, contrary to the doomsayers, reading is alive and well in America. There are millions of devoted readers supporting hundreds of enormous bookstores and online booksellers. Oprah's Book Club is hugely influential, and a recent NEA survey reveals an actual uptick in the reading of literary fiction. Jacobs's interactions with his students and the readers of his own books, however, suggest that many readers lack confidence; they wonder whether they are reading well, with proper focus and attentiveness, with due discretion and discernment. Many have absorbed the puritanical message that reading is, first and foremost, good for you--the intellectual equivalent of eating your Brussels sprouts. For such people, indeed for all readers, Jacobs offers some simple, powerful, and much needed advice: read at whim, read what gives you delight, and do so without shame, whether it be Stephen King or the King James Version of the Bible. In contrast to the more methodical approach of Mortimer Adler's classic How to Read a Book (1940), Jacobs offers an insightful, accessible, and playfully irreverent guide for aspiring readers. Each chapter focuses on one aspect of approaching literary fiction, poetry, or nonfiction, and the book explores everything from the invention of silent reading, reading responsively, rereading, and reading on electronic devices. Invitingly written, with equal measures of wit and erudition, The Pleasures of Reading in an Age of Distraction will appeal to all readers, whether they be novices looking for direction or old hands seeking to recapture the pleasures of reading they first experienced as children.

How to Eat Move and Be Healthy

How to Eat  Move  and Be Healthy  Book
Author : Paul Chek
Publisher : C.H.E.K. Institute
Release : 2018-07
ISBN : 9781583870129
Language : En, Es, Fr & De

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Book Description :

2nd edition published 2018 The 2nd edition includes a new introduction by the author, covering his 4-Doctor approach to help you successfully implement the strategies in the book. You are unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best. Follow this proven four-step program that has helped thousands of people look and feel their best. Step 1. Fill in the Questionnaires. Step 2. Develop a Unique Eating Plan for YOU. Step 3. Build a Personalized Exercise Program that Fits YOUR Needs. Step 4. Fine-tune a Healthier Lifestyle that Fits YOUR Routine. Whether you want to lose weight, change your body shape, overcome a health challenge, or optimize an already healthy lifestyle, this book will teach you how to achieve all your goals!

How to Eat a Small Country

How to Eat a Small Country Book
Author : Amy Finley
Publisher : Crown
Release : 2012-07-03
ISBN : 0307984966
Language : En, Es, Fr & De

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Book Description :

"How to Eat a Small Country shares a few key traits with Elizabeth Gilbert’s Eat, Pray, Love in particular an infectiously likeable narrator and mouthwatering descriptions of European food. But Finley’s memoir is less precious, more honest, and ultimately more rewarding." -- Boston Globe A professionally trained cook turned stay-at-home mom, Amy Finley decided on a whim to send in an audition tape for season three of The Next Food Network Star, and the impossible happened: she won. So why did she walk away from it all? A triumphant and endearing tale of family, food, and France, Amy’s story is an inspiring read for women everywhere. While Amy was hoping to bring American families together with her simple Gourmet Next Door recipes, she ended up separating from her French husband, Greg, who didn’t want to be married to a celebrity. Amy felt betrayed. She was living a dream—or was she? She was becoming famous, cooking for people out there in TV land, in thirty minutes, on a kitchen set . . . instead of cooking and eating with her own family at home. In a desperate effort to work things out, Amy makes the controversial decision to leave her budding television career behind and move her family to France, where she and Greg lived after they first met and fell in love. How to Eat a Small Country is Amy’s personal story of her rewarding struggle to reunite through the simple, everyday act of cooking and eating together. Meals play a central role in Amy’s new life, from meeting the bunny destined to become their classic Burgundian dinner of lapin à la moutarde to dealing with the aftermath of a bouillabaisse binge. And as she, Greg, and their two young children wend their way through rural France, they gradually reweave the fabric of their family. At times humorous and heart-wrenching, and always captivating and delicious, How to Eat a Small Country chronicles the food-filled journey that one couple takes to stay together.

A Whole New Way to Eat

A Whole New Way to Eat Book
Author : Vladia Cobrdova
Publisher : Allen & Unwin
Release : 2017-02-22
ISBN : 1925576477
Language : En, Es, Fr & De

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Book Description :

Step into fad-free whole-food eating with recipes you can trust from the original modern Australian health food providore. A Whole New Way to Eat is the healthy recipe collection all households need. Everyone is welcome at the table with this way of eating - whether you're looking for inspirational vegan, paleo or vegetarian recipes or you're simply after truly delicious food that just happens to be good for you. From The Best Turmeric Yoghurt and Tahini Potato Salad to the hands-down most delicious Raw Caramel Slice you've ever tried, your body will thank you from your tastebuds to your gut. Nutritionist and recipe developer Vladia Cobrdova from About Life recreates over 135 of the mouth-watering dishes she's made popular in the stores' busy cafes, takeaway and ready-made meal sections. A Whole New Way to Eat is a modern take on healthy eating for those more interested in eating well than following the latest craze.

Eat what You Love

Eat what You Love Book
Author : Michelle May
Publisher : Greenleaf Book Group
Release : 2009-10
ISBN : 1608320030
Language : En, Es, Fr & De

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Book Description :

May helps you rediscover when, what, and how much to eat without restrictive rules. You'll learn the truth about nutrition and how to stop using exercise to earn the right to eat. You'll finally experience the pleasure of eating the foods you love-- without guilt or binging.