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How To Be An Adult In Relationships

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How to Be an Adult in Relationships

How to Be an Adult in Relationships Book
Author : David Richo
Publisher : Shambhala Publications
Release : 2021-11-02
ISBN : 1611809541
Language : En, Es, Fr & De

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Book Description :

This beloved book has touched hundreds of thousands of lives with its profound and actionable advice. Retaining the core message of becoming more mindful in our relationships, this edition includes new and revised material that addresses how we live and love today. A new preface touches on David Richo’s experience with the book over time and outlines the key updates, including attention to online dating and modern communication styles as well as new perspectives on anger and ending relationships. “Most people think of love as a feeling,” says Richo, “but love is not so much a feeling as a way of being present.” How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships. Adult love is based on a mutual commitment to what Richo calls the “five A’s”: attention, acceptance, appreciation, affection, and allowing. Brimming with practical exercises for couples and singles, How to Be an Adult in Relationships offers heartening insights into a lifelong journey of love. Topics include: • Becoming conscious of our relationship patterns and how they relate to childhood • Recognizing and attracting someone who can show adult love • Understanding the phases relationships go through • Creating and maintaining healthy boundaries • Overcoming fears of abandonment and engulfment • Expressing anger and other emotions in adult and loving ways • Surviving break-ups with our self-esteem intact • Understanding love as a spiritual journey

How to Be an Adult

How to Be an Adult Book
Author : David Richo
Publisher : Paulist Press
Release : 2014-05-14
ISBN : 1616433558
Language : En, Es, Fr & De

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Book Description :

Using the metaphor of the heroic journeydeparture, struggle and returnthe author shows readers the way to psychological and spiritual health.

How to Be an Adult in Love

How to Be an Adult in Love Book
Author : David Richo
Publisher : Shambhala Publications
Release : 2014-01-07
ISBN : 0834828499
Language : En, Es, Fr & De

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Book Description :

We were made to love and be loved. Loving ourselves and others is in our genetic code. It’s nothing other than the purpose of our lives—but knowing that doesn’t make it easy to do. We may find it a challenge to love ourselves. We may have a hard time letting love in from others. We’re often afraid of getting hurt. It is also sometimes scary for us to share love with those around us—and love that isn't shared leaves us feeling flat and unfulfilled. David Richo provides the tools here for learning how to love in evolved adult ways—beginning with getting past the barriers that keep us from loving ourselves, then showing how we can learn to open to love others. He provides wisdom from Buddhism, psychology, and a range of spiritual traditions, along with a wealth of practices both for avoiding the pitfalls that can occur in love relationships and for enhancing the way love shows up in our lives. He then leads us on to love’s inevitable outcome: developing a heart that loves universally and indiscriminately. This transcendent and unconditional love isn’t just for a heroic few, Dave shows, it’s everyone’s magnificent calling.

Mindful Loving

Mindful Loving Book
Author : Henry Grayson
Publisher : Penguin
Release : 2004-03-08
ISBN : 9781592400614
Language : En, Es, Fr & De

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Book Description :

In this groundbreaking book, Dr. Henry Grayson shares his breakthrough techniques for creating deeper and more lasting connections with our loved ones. Henry Grayson, a psychologist, relationship counselor, psychoanalyst, and former minister who has been working with couples and individuals to improve their relationships for over thirty years, has found that most people are actually more unhappy after marriage counseling or couples therapy. In Mindful Loving he sets aside the traditional methods of therapy to show you how to look at your relationships from a completely different perspective. By getting to the root of our relationship problems, which stem from our thoughts and beliefs and mistaken ideas about our own identities, Grayson creates a whole new framework—one where psychology, spirituality, and science meet—in which to view intimacy.

Attached

Attached Book
Author : Amir Levine,Rachel Heller
Publisher : Penguin
Release : 2010-12-30
ISBN : 1101475161
Language : En, Es, Fr & De

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Book Description :

Is there a science to love? In this groundbreaking book, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller reveal how an understanding of attachment theory-the most advanced relationship science in existence today-can help us find and sustain love. Attachment theory forms the basis for many bestselling books on the parent/child relationship, but there has yet to be an accessible guide to what this fascinating science has to tell us about adult romantic relationships-until now. Attachment theory owes its inception to British psychologist and psychoanalyst John Bowlby, who in the 1950s examined the tremendous impact that our early relationships with our parents or caregivers has on the people we become. Also central to attachment theory is the discovery that our need to be in a close relationship with one or more individuals is embedded in our genes. In Attached, Levine and Heller trace how these evolutionary influences continue to shape who we are in our relationships today. According to attachment theory, every person behaves in relationships in one of three distinct ways: *ANXIOUS people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back. *AVOIDANT people equate intimacy with a loss of independence and constantly try to minimize closeness. *SECURE people feel comfortable with intimacy and are usually warm and loving. Attached guides readers in determining what attachment style they and their mate (or potential mates) follow. It also offers readers a wealth of advice on how to navigate their relationships more wisely given their attachment style and that of their partner. An insightful look at the science behind love, Attached offers readers a road map for building stronger, more fulfilling connections.

Romantic Relationships in Emerging Adulthood

Romantic Relationships in Emerging Adulthood Book
Author : Frank D. Fincham,Ming Cui
Publisher : Cambridge University Press
Release : 2010-10-28
ISBN : 1139492330
Language : En, Es, Fr & De

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Book Description :

Emerging adulthood - the period between the late teens and mid-twenties - is a unique and important developmental period during which people gain relationship experience before settling on someone to partner with. Romantic Relationships in Emerging Adulthood presents a synthesis of research and theory on this topic. Leading scholars from demography, sociology, family studies, and psychology provide original data and theoretical analyses that address the formation, nature, and significance of romantic relationships in emerging adults. Until recently, it was assumed that romantic relationships in emerging adults were not particularly important or formative. The material presented allows this assumption to be thoroughly evaluated. This volume is intended to be a resource for anyone interested in understanding romantic relationships in emerging adulthood. It is especially appropriate for classroom use in upper-level undergraduate and graduate courses in the fields of family sociology, human development and family studies, clinical and developmental psychology, and social work.

The Distracted Couple

The Distracted Couple Book
Author : Larry Maucieri,Jon Carlson
Publisher : Crown House Publishing
Release : 2013-11-30
ISBN : 1845908805
Language : En, Es, Fr & De

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Book Description :

In total, this volume addresses many of the issues that couples face when either one or both partners has ADHD and the many ways that clinicians can help them in dealing with these issues.Although historically the diagnosis and treatment of ADHD have focused on children, more recently clinicians and researchers have explored the impact of ADHD on adults. Few, however, have focused on the effects of adult ADHD on relationships and marriages, which makes this a must-read for all of those interested in and working with adults with ADHD.

Daring to Trust

Daring to Trust Book
Author : David Richo
Publisher : Shambhala Publications
Release : 2011-07-26
ISBN : 1590309243
Language : En, Es, Fr & De

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Book Description :

The best-selling author of How to Be an Adult in Relationships explains how to build trust—the essential ingredient in successful relationships—in spite of fear or past betrayals Most relationship problems are essentially trust issues, explains psychotherapist David Richo. Whether it’s fear of commitment, insecurity, jealousy, or a tendency to be controlling, the real obstacle is a fundamental lack of trust—both in ourselves and in our partner. Daring to Trust explores the importance of trust throughout our emotional lives: how it develops in childhood and how it becomes an essential ingredient in healthy adult relationships. It offers key insights and practical exercises for exploring and addressing our trust issues in relationships. Topics include: • How we learn early in life to trust others (or not to trust them) • Why we fear trusting • Developing greater trust in ourselves as the basis for trusting others • How to know if someone is trustworthy • Naïve trust vs. healthy, adult trust • What to do when trust is broken Ultimately, Richo explains, we must develop trust in four directions: toward ourselves, toward others, toward life as it is, and toward a higher power or spiritual path. These four types of trust are not only the basis of healthy relationships, they are also the foundation of emotional well-being and freedom from fear.

Adult Sibling Relationships

Adult Sibling Relationships Book
Author : Geoffrey L. Greif,Michael E. Woolley
Publisher : Columbia University Press
Release : 2015-12-08
ISBN : 0231540809
Language : En, Es, Fr & De

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Book Description :

The bond siblings develop in childhood may be vastly different from the relationship that evolves in adulthood. Driven by affection but also characterized by ambivalence and ambiguity, adult sibling relationships can become hurtful, uncertain, competitive, or exhausting though the undercurrents of love and loyalty remain. An approach that recognizes the positive aspects of the changing sibling relationship, as well as those that need improvement, can restore healthy ties and rebuild family closeness. With in-depth case studies of more than 260 siblings over the age of forty and interviews with experts on mental health and family interaction, this book offers vital direction for traversing the emotional terrain of adult sibling relations. It pursues a richer understanding of ambivalence, a normal though little explored feeling among siblings, and how ambiguity about the past or present can lead to miscommunication and estrangement. For both professionals and general readers, this book clarifies the most confounding elements of sibling relationships and provides specific suggestions for realizing new, productive avenues of friendship in middle and later life—skills that are particularly important for siblings who must cooperate to care for aging parents or give immediate emotional or financial support to other siblings or family members.

Living the Simply Luxurious Life

Living the Simply Luxurious Life Book
Author : Shannon Ables
Publisher : Unknown
Release : 2018-10-07
ISBN : 9780692085219
Language : En, Es, Fr & De

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Book Description :

What can you uniquely give the world? We often sell ourselves short with self-limiting beliefs, but most of us would be amazed and delighted to know that we do have something special - our distinctive passions and talents - to offer. And what if I told you that what you have to give will also enable you to live a life of true contentment? How is that possible? It happens when you embrace and curate your own simply luxurious life. We tend to not realize the capacity of our full potential and settle for what society has deemed acceptable. However, each of us has a unique journey to travel if only we would find the courage, paired with key skills we can develop, to step forward. This book will help you along the deeper journey to discovering your best self as you begin to trust your intuition and listen to your curiosity. You will learn how to: - Recognize your innate strengths - Acquire the skills needed to nurture your best self - Identify and navigate past societal limitations often placed upon women - Strengthen your brand both personally and professionally - Build a supportive and healthy community - Cultivate effortless style - Enhance your everyday meals with seasonal fare - Live with less, so that you can live more fully - Understand how to make a successful fresh start - Establish and mastermind your financial security - Experience great pleasure and joy in relationships - Always strive for quality over quantity in every arena of your life Living simply luxuriously is a choice: to think critically, to live courageously, and to savor the everydays as much as the grand occasions. As you learn to live well in your everydays, you will elevate your experience and recognize what is working for you and what is not. With this knowledge, you let go of the unnecessary, thus simplifying your life and removing the complexity. Choices become easier, life has more flavor, and you begin to feel deeply satisfying true contentment. The cultivation of a unique simply luxurious life is an extraordinary daily journey that each of us can master, leading us to our fullest potential.

The Secret Lives of Adults

The Secret Lives of Adults Book
Author : Allison Keating
Publisher : Gill & Macmillan Ltd
Release : 2018-09-14
ISBN : 0717179540
Language : En, Es, Fr & De

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Book Description :

People have been sharing their life stories with psychologist Allison Keating for the past eighteen years, and the words she hears most often are ‘I feel overwhelmed,’ followed by ‘I thought I’d have it figured out by now.’ Adulthood is tough. As we try to divide ourselves between our partner, children, parents, siblings, friends and colleagues, it is no wonder we can feel overwhelmed, often neglecting the most important relationship of all – the one we have with ourselves. The Secret Life of Adults invites you to audit and improve your seven key relationships, looking at how the experiences of your past impact on who you are today. Ask yourself: Who are you in your relationships? Are they supportive, nourishing and empowering – or draining and filled with anxiety? Is there a big gap between your public and private self? What are your expectations of others and of yourself? Do you understand why you react to certain comments from family or friends? Do you repeat patterns of behaviour in your relationships? The Secret Life of Adults has exercises and techniques to help you get to know yourself better and understand why you behave as you do in each part of your life, allowing you to unlock the secret to less stressful and more meaningful relationships.

Understanding Adult Attachment in Family Relationships

Understanding Adult Attachment in Family Relationships Book
Author : Antonia Bifulco,Geraldine Thomas
Publisher : Routledge
Release : 2013
ISBN : 0415594324
Language : En, Es, Fr & De

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Book Description :

Adult attachment style is a key framework for understanding problems in human relationships. This practical book introduces and explains an easily accessible assessment tool for adult attachment style, the Attachment Style Interview (ASI). It then discusses appropriate interventions that can be made to help families.

Accidental Bond

Accidental Bond Book
Author : Susan Merrell
Publisher : Ballantine Books
Release : 2011-01-05
ISBN : 0307767078
Language : En, Es, Fr & De

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Book Description :

"A fascinating and informative read." *The Boston Globe "A RICH SOURCE OF FASCINATING MATERIAL about the complex realities of siblinghood and a valuable commentary on the impact that these little-studied relationships have upon our lives." *The New Republic "Many books have attempted to tackle the complex theme of sibling connection. But rather than look at the minutae of these relationships, journalist Susan Scarf Merrell examines the big issues that all siblings wrestle with in their own unique ways *in particular the Three Cs: Competition, Cooperation, and Comparison. What she discovered was that no matter what kind of relationship we now have with our siblings *close or distant, loving or hostile *our histories with them exert a profound effect on our current relationship with lovers, friends, coworkers, and our own children. Drawing on the most current research; the work of psychologists, psychiatrists, and family experts; and stories from brothers and sisters themselves, Merrell illustrates that through siblings, we come to know both the worst and the very best that lurks within each of us. "Susan Merrell brilliantly illuminates how the peculiar mix of biology, history, and intimacy makes our attachments to siblings so essential to knowing ourselves." *Mary Kay Blakely Author of American Mom

Here to Make Friends

Here to Make Friends Book
Author : Hope Kelaher
Publisher : Simon and Schuster
Release : 2020-01-28
ISBN : 1646040511
Language : En, Es, Fr & De

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Book Description :

Skip the small talk and learn how to build a supportive community, engage with new people, and cultivate authentic, long-lasting friendships at every stage of life. It sometimes seems like everyone has a big, happy, fulfilling social life, full of lifelong friendships...except you. As we grow older and school friendships fade, it can be difficult to meet new people and cultivate meaningful friendships. How do you strike up a conversation with a stranger? How do you move from mutual acquaintances to real friends? Here to Make Friends has the answers to all of these questions and more. Written by a licensed therapist, this book is packed full of helpful advice and tips to overcome social anxiety and start building a stronger social circle, such as: Tips for moving past small talk Advice for getting out of your own head Suggestions for fun and memorable “friend dates” Strategies for connecting meaningfully with other people Everyone wants to feel connected. Here to Make Friends is the perfect companion for moving past the sometimes-lonely post-school stage and into lasting, fulfilling friendships.

Helping Relationships With Older Adults

Helping Relationships With Older Adults Book
Author : Adelle M. Williams
Publisher : SAGE Publications
Release : 2016-06-29
ISBN : 1483344592
Language : En, Es, Fr & De

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Book Description :

Helping Relationships with Older Adults: From Theory to Practice examines the fundamental theoretical perspectives of the aging process with an emphasis on the healthy aspects of aging. Taking a comprehensive approach, author Adele Williams addresses various therapeutic methods as she highlights the strengths and resiliency of the older population. Exercises and case studies demonstrate key concepts and promote skill development by allowing students to experience the various challenges in the lives of older clients.

You Are Not What You Think

You Are Not What You Think Book
Author : David Richo
Publisher : Shambhala Publications
Release : 2015-12-29
ISBN : 0834803232
Language : En, Es, Fr & De

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Book Description :

A healthy ego is necessary to achieving our goals, to building healthy relationships, and to leading a satisfying and meaningful life. But an ego that gets too big—that becomes egotism—can actually inhibit all those wonderful possibilities. In this luminous guide, David Richo offers wisdom from psychology, myth, and spiritual traditions to show us how to let go of the kind of ego that causes suffering for ourselves and others. As a wonderful result, we gain self-confidence and find new ways to love too. It’s not a matter of getting rid of ego but of seeing through it. When we learn to do that, Dave says, we’ll discover the core of indestructible goodness in our enlightened nature. Then, when we see "big ego" expressed in ourselves or others, we begin to regard it with compassion rather than disdain. We are truly, Dave shows, not what we think but much, much more.

When the Past Is Present

When the Past Is Present Book
Author : David Richo
Publisher : Shambhala Publications
Release : 2008-07-22
ISBN : 9780834823174
Language : En, Es, Fr & De

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Book Description :

In this book, psychotherapist David Richo explores how we replay the past in our present-day relationships—and how we can free ourselves from this destructive pattern. We all have a tendency to transfer potent feelings, needs, expectations, and beliefs from childhood or from former relationships onto the people in our daily lives, whether they are our intimate partners, friends, or acquaintances. When the Past Is Present helps us to become more aware of the ways we slip into the past so that we can identify our emotional baggage and take steps to unpack it and put it where it belongs. Drawing on decades of experience as a psychotherapist, Richo helps readers to: • Understand how the wounds of childhood become exposed in adult relationships—and why this is a gift • Identify and heal the emotional wounds we carry over from the past so that they won't sabotage present-day relationships • Recognize how strong attractions and aversions to people in the present can be signals of own own unfinished business • Use mindfulness to stay in the present moment and cultivate authentic intimacy

Dancing with Fire

Dancing with Fire Book
Author : John Amodeo
Publisher : Quest Books
Release : 2013-06-04
ISBN : 0835609146
Language : En, Es, Fr & De

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Book Description :

Draws upon the science of attachment theory to explain the misunderstood roots of suffering and how to achieve vibrant relationships by welcoming desire rather than suppressing it.

Relationships For Dummies

Relationships For Dummies Book
Author : Kate M. Wachs
Publisher : John Wiley & Sons
Release : 2011-04-18
ISBN : 9781118069646
Language : En, Es, Fr & De

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Book Description :

“Follow the advice of the top romance specialist, and you can’t go wrong.” —Woman’s World “She’s interviewed with Oprah and Phil Donahue, Time, the New York Times, USA Today, the Washington Post, Redbook and Cosmopolitan. Clearly Dr. Kate engages in no false advertising—she’s a nationally acclaimed relationship expert.” —Chicago Tribune Let’s face it, making a relationship work takes patience, perseverance, energy, and an unflagging commitment to maintain a happy healthy relationship. And sometimes, it takes a little help from a wise and knowledgeable friend. Written by celebrated psychologist-matchmaker, Dr. Kate Wachs, Relationships For Dummies is a source of inspiration and ideas on how to find and keep a healthy relationship. Whether you’ve just started dating or have been together with that special someone for years, Dr. Kate can help you: Tell the difference between a healthy and an unhealthy relationship Have a more loving, fun-filled relationship Enjoy a more vibrant and satisfying sex life Work through most relationship problems Find the positive and the fun in every relationship stage Dr. Kate explodes common relationships and compatibility myths that cause people grief, and with the help of insightful quizzes, case studies, and real-life America Online letters Dr. Kate covers all the bases, including: Finding that special someone and knowing if it’s really Mr. or Ms. Right Pacing and nurturing intimacy in the early stages of a relationship When, where, how, and with whom to have sex when dating Knowing when and if it’s time to move in together When and if to get married Keeping psychological and emotional intimacy alive Keeping physical and sexual intimacy alive From compatibility to communication, commitment to connecting in the bedroom, Relationships For Dummies is your total guide to having the relationships you want and deserve.

Restoring Relationships with Your Adult Children

Restoring Relationships with Your Adult Children Book
Author : Karen O'Connor
Publisher : Thomas Nelson Incorporated
Release : 1993
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

The key to creating closer, more meaningful relationships with grown children, writes O'Connor, is learning to relate to grown children in a new way that is more sensitive than assertive, more spiritual than custodial, more nurturing than managing. Offering parents a second chance, this book presents five steps to healing that will help those who feel guilty, angry, or confused about their relationships with their adult children.