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Healthy Slow Cooker Revolution

Healthy Slow Cooker Revolution Book
Author : America's Test Kitchen
Publisher : America's Test Kitchen
Release : 2015-01-01
ISBN : 1940352215
Language : En, Es, Fr & De

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Book Description :

Healthy meals made the slow cooker way America's Test Kitchen had a simple goal: Create quick and easy foolproof slow cooker recipes that taste as good as meals prepared on the stovetop or in the oven. They had one more stipulation: They wanted their selections to be healthy, not the fat-heavy main courses featured in many slow cooker cookbooks. It took nearly a year of testing, 1,500 recipes, and $20,000 spent on groceries to find the finalists: 200 new, easy-to-make slow cooker recipes. True to its trusted source, the winning recipes collected here include delicious weekday and holiday meals; snacks, sides, and desserts.

The Vegan Slow Cooker

The Vegan Slow Cooker Book
Author : Kathy Hester
Publisher : Fair Winds Press (MA)
Release : 2011-10-01
ISBN : 1592334644
Language : En, Es, Fr & De

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Book Description :

Provides nutritious vegan slow-cooker recipes that require a minimum of hands-on time, explaining how to prepare ingredients quickly the night before and assemble them in the cooker the following morning, offering such options as Pumpkin Pie Oatmeal, Chili Relleno Casserole and Mushroom Lasagna with Garlic-Tofu Sauce. Original.

Cook it in Cast Iron

Cook it in Cast Iron Book
Author : America's Test Kitchen (Firm)
Publisher : America's Test Kitchen
Release : 2016
ISBN : 1940352487
Language : En, Es, Fr & De

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Book Description :

"The cast-iron skillet, that sturdy, versatile, traditional kitchen workhorse, is being rediscovered by today's savvy home cooks. It is an essential multitasker that 85% of us own but far fewer of us reach for daily, mostly because we have one or two recipes we use it for and that's it. Enter the experts at America's Test Kitchen, who have perfected the classic dishes everyone knows and loves (steak, perfect fried eggs, cornbread) but have also developed 120 surprising, and inspiring recipes (skillet apple pie, pizza, cinnamon swirl bread) that will move your cast iron to the front of the cabinet."

Paleo Perfected

Paleo Perfected Book
Author : America's Test Kitchen
Publisher : America's Test Kitchen
Release : 2016
ISBN : 1940352428
Language : En, Es, Fr & De

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Book Description :

This collection of foolproof, practical, and innovative recipes is an invaluable resource. Packed with test kitchen expertise, this book not only contains 150 foolproof recipes but will also teach you how to bake with nut flours, how to make a pan sauce without butter or wine, and how to make paleo-friendly pantry staples like crackers, coconut yogurt, and even barbecue sauce. Print run 150,000.

The America s Test Kitchen Cooking School Cookbook

The America s Test Kitchen Cooking School Cookbook Book
Author : America's Test Kitchen
Publisher : America's Test Kitchen
Release : 2013
ISBN : 1936493527
Language : En, Es, Fr & De

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Book Description :

"After 20 years in the test kitchen, we've discovered the best methods for approaching essential cooking techniques and a wide range of recipes. We also know what questions home cooks will have, and what problems they'll face. In this landmark project, we share everything we've learned, from simple knife skills and cookery fundamentals, such as whipping egg whites, to perfecting recipes like pepper-curated filet's mignon and layer cakes"--Amazon.com.

Eating Well Made Easy Deliciously healthy recipes for everyone every day

Eating Well Made Easy  Deliciously healthy recipes for everyone  every day Book
Author : Lorraine Pascale
Publisher : HarperCollins
Release : 2015-08-27
ISBN : 0008159726
Language : En, Es, Fr & De

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Book Description :

It’s everyone’s meal-time dilemma: how to cook quick, easy, tasty meals that are also good for you? Bestselling TV chef Lorraine Pascale’s brilliant new book Eating Well Made Easy shows you how.

Vegetarian Slow Cooker Cookbook The Best Vegetarian Slow Cooker Recipes for You

Vegetarian Slow Cooker Cookbook The Best Vegetarian Slow Cooker Recipes for You  Book
Author : Lucy Woodson
Publisher : Createspace Independent Publishing Platform
Release : 2018-10-03
ISBN : 9781727713404
Language : En, Es, Fr & De

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Book Description :

Are you looking for some new recipes? Not just recipes, but great recipes! Not just great recipes, but great Vegetarian Slow Cooker Recipes? Are you having a hard time finding any? This recipe book contains 38 great tasting Vegetarian Slow Cooker recipes. This books has 38 vegetarian delicious and easy to follow recipes that anyone can do. You need not be an experienced or expert cook to follow the cooking directions. Most of the recipes here just require cooks to combine ingredients in the slow cooker and let the slow cooker do the cooking. The recipes in this book varies from soups, main courses, and even desserts to show that a slow cooker is indeed an all-around cooking appliance. Now, you can partake good meals every day. Purchase your own slow cooker and start preparing the many slow-cooked vegetarian recipes in this book. These meals are extensive as the recipes are famous meals from various parts of the world. Take a journey around the world by preparing slow-cooked meals presented in this recipe book. So what are you waiting for? Bring a revolution in your life and take the first step to a healthy lifestyle with us. Let's take this amazing journey together!. Tags: Vegetarian Slow Cooker Recipes, Vegetarian Slow Cooker cookbook, vegetarian Slowcooker cookbooks, vegetarian Slowcooker recipes, Slow cooker vegetarian, slow cooker recipes for two, Slow Cooker

The Low GI Slow Cooker

The Low GI Slow Cooker Book
Author : Mariza Snyder,Lauren Clum,Anna Zulaica
Publisher : Ulysses Press
Release : 2013-06-18
ISBN : 1612431801
Language : En, Es, Fr & De

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Book Description :

Features slow-cooker recipes for dishes low on the Glycemic index, including creamy peach and almond quinoa, herbed pork chops, and fresh apple compote.

Vegetarian Slow Cooker Cookbook

Vegetarian Slow Cooker Cookbook Book
Author : Lucy Woodson
Publisher : Createspace Independent Publishing Platform
Release : 2017-09-19
ISBN : 9781976543906
Language : En, Es, Fr & De

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Book Description :

Are you looking for some new recipes? Not just recipes, but great recipes! Not just great recipes, but great Vegetarian Slow Cooker Recipes? Are you having a hard time finding any? This recipe book contains 38 great tasting Vegetarian Slow Cooker recipes. This books has 38 vegetarian delicious and easy to follow recipes that anyone can do. You need not be an experienced or expert cook to follow the cooking directions. Most of the recipes here just require cooks to combine ingredients in the slow cooker and let the slow cooker do the cooking. The recipes in this book varies from soups, main courses, and even desserts to show that a slow cooker is indeed an all-around cooking appliance. Now, you can partake good meals every day. Purchase your own slow cooker and start preparing the many slow cooked vagetarian recipes in this book. These meals are extensive as the recipes are famous meals from various parts of the world. Take a journey around the world by preparing slow cooked meals presented in this recipe book. So what are you waiting for? Bring a revolution in your life and take the first step to a healthy lifestyle with us. Let's take this amazing journey together!. Tags: Vegetarian Slow Cooker Recipes, Vegetarian Slow Cooker cookbook, vegetarian Slowcooker cookbooks, vegetarian Slowcooker recipes, Slow cooker vegetarian, slow cooker recipes for two, Slow Cooker

The Gluten Free Revolution

The Gluten Free Revolution Book
Author : Caroline Shannon-Karasik
Publisher : Simon and Schuster
Release : 2015-05-05
ISBN : 1634501381
Language : En, Es, Fr & De

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Book Description :

An accessible healthy lifestyle should be the rule, not the exception. Who said pricey kitchen equipment and complicated recipes were necessary for leading a balanced life? Based on the premise that simple whole foods (mixed with a bit of dessert, of course) are the building blocks of any healthy diet, The Gluten-Free Revolution will help you energize and revamp your lifestyle. Shannon-Karasik encourages those interested in feeling great to experiment until they find what works best for them. The Gluten-Free Revolution suggests mixing and matching simple exercises and easy recipes in order to create your ideal healthy lifestyle. All the recipes are gluten-free, and many also cater to vegans, vegetarians, and even nut- and soy-free diets. Contents include everything from recipes for smoothies, meals, and desserts to simple and effective yoga, Pilates, and dance workouts. Whether you’re a fitness nut looking for the latest tips, the mom of a gluten-free child looking for delicious recipes, or just the average person who wants to feel amazing every day, The Gluten-Free Revolution answers all of your questions and points you toward the pleasurable life you deserve. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Crock Pot Express Cookbook

Crock Pot Express Cookbook Book
Author : Louise Davidson
Publisher : Createspace Independent Publishing Platform
Release : 2018-03-20
ISBN : 9781986705004
Language : En, Es, Fr & De

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Book Description :

Using your Crock Pot Express has never been so easy! This versatile multi-cooker can help you make delicious meals your family will love! We're going to introduce you to a device that's not only the fastest pressure cooker on the market but also provides a very convenient way of slow cooking. Whether you're a busy person who lacks time to prepare fine meals through complex cooking processes, or whether you just want more options for delicious home-cooked meals, this appliance is for you. One of those magical multifunctional cooking devices, the Crock-Pot Express is a new revolution that saves time and energy by cooking meals 10 times faster than traditional methods. Simply dump the ingredients into your Crock-Pot Express to get the food ready in a few minutes-or slow cook the food while you carry on with your daily life. When you come back, you will be welcomed by prepared food ready to eat when you are. The Crock-Pot(R) Express is one of the top-selling and top-rated devices that can perform the functions of a slow cooker, instant pot, steamer, rice/ risotto maker, soup maker, and yogurt maker. It gives you the advantages of a slow cooker and the ease of an instant pot. Rather than buying both a slow cooker and an instant pot, you can choose the Crock-Pot(R) Express to get all the advantages in one appliance. Along with some basic information about the Crock-Pot Express, this book covers 50 fine and delicious recipes to nourish your body. The recipes are divided into categories including breakfast, vegetarian, chicken & poultry, meat, pork, seafood, and desserts. All the recipes include the nutritional information so that you can keep track of your calorie intake, and everyone includes some healthy, rich, and natural ingredients that really benefit your body. Some of the recipes you'll find in this book are: Introduction to the basics of using Crock-Pot(R) Express and to many advantages Delightful breakfast recipes like the Oatmeal with Berries and the Avocado Bread Wholesome chicken and poultry recipes such as the Chicken Provencal and the Spicy Turkey Traditional fish and seafood recipes such as the Steamed Shrimp and the Divine Salmon Bountiful pork and lamb recipes like the Slow-Cooker Pork Chops and the Lamb Shanks with Lemon Amazing vegetarian recipes such as the Pumpkin Soup and the Veggies Risotto Fulfilling beef recipes like the Meaty Stuffed Peppers and the Pressure Cooker Corned Beef Luscious dessert recipes like the Vanilla Pudding and the Classic Carrot Cake All recipes come with a detailed list of ingredients, cooking time, number of servings, easy to follow step-by-step instructions, and nutritional information per serving. Let's start cooking healthy meals! Scroll back up and order your copy today!

Carb Conscious Vegetarian

Carb Conscious Vegetarian Book
Author : Robin Robertson
Publisher : Rodale Books
Release : 2005-07-08
ISBN : 1609616421
Language : En, Es, Fr & De

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Book Description :

Now you can enjoy healthy, low-carb meals without the cholesterol--in this collection of high-protein, high-fiber meat and dairy-free recipes. The low-carb revolution continues to take the nation by storm. But the heavy emphasis these diets place on meats leaves vegetarians in the lurch. Now, with Carb Conscious Vegetarian, acclaimed cookbook author Robin Robertson offers 150 fabulous carb-conscious vegetarian recipes--meat and dairy-free dishes that banish refined carbohydrates and bring out the best flavors from vegetables and other vegetarian ingredients. Within these pages are 150 dishes that are simple to prepare yet offer the full rich flavors of more complicated fare. The delightful appetizers and main courses include Lettuce-Wrapped Spring Rolls with Spicy Peanut Sauce, Mushrooms Stuffed with Spinach and Pine Nuts, Moroccan Vegetable Tagine, and Fennel and Artichoke Gratin with Three-Herb White Bean Pesto. Sensational stews, salads, soups, sauces, sides, and scrumptious good-for-you desserts round out the mix. At last, there's a delectably enlightened way for America's 12 million vegetarians--and the millions of other health-conscious individuals who want to up their fiber and reduce their cholesterol--to reap all the benefits of a carb-conscious lifestyle.

The Everything Mediterranean Slow Cooker Cookbook

The Everything Mediterranean Slow Cooker Cookbook Book
Author : Brooke Mclay,Launie Kettler
Publisher : Everything
Release : 2014-08-18
ISBN : 9781440568527
Language : En, Es, Fr & De

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Book Description :

Easy, make-ahead meals for a healthier lifestyle! The benefits of a Mediterranean diet--fresh vegetables and fruits, whole grains, seafood and lean meats, nuts, and olive oil--are well known. People who live in the region have the lowest rates of chronic diseases and one of the highest life expectancies in the world. Inside are 300 recipes that combine the vibrant flavor of Mediterranean ingredients with the ease and convenience of slow cooking. You'll find mouthwatering dishes such as: Parmesan olive focaccia Black and white bean dip Citrusy and sticky honey wings Apricot-stuffed pork tenderloin Mussels marinara Lobster risotto Vegetable and chickpea stew with lemony couscous Challah bread pudding With recipes for everything from filling breakfasts to special-occasion dinners, you'll find all you need to effortlessly incorporate this healthy lifestyle into your busy weekday life.

Weight Watchers Simple Start Set

Weight Watchers Simple Start Set Book
Author : Imogen Glasper
Publisher : CreateSpace
Release : 2015-07-17
ISBN : 9781515143383
Language : En, Es, Fr & De

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Book Description :

Weight Watchers Simple Start BOX SET 2 IN 1: 2 Super-Effective Diet Plans. How To Lose 7 Lbs in 7 Days+ Guaranteed Diet Plan For Losing Weight In 2 WeeksBOOK #1: Weight Watchers: Learn How to Lose 7 Pounds in 7 Days. Simple Diet Plan to Start Losing Weight Right Now! Do you have a little bit of weight to lose? Do you have a lot of weight to lose? Are you just trying to jump start a routine, or are you trying to lose a few pounds for that bridal shower or pool party next week? Whatever your reason may be, it is no secret that there are a lot of us out there who want to lose a few pounds fast. Who has time to sweat it out in the gym for minimal pay off? Not you! You have places to go and people there to see, and that doesn't mean that you can spend hours in the gym getting ready for them, you need results and you need them right now! So what are you to do? It isn't as though you have a lot of money to go spend on a fancy diet regime, and you certainly don't have time for the gym, but that doesn't help the fact that deadline is coming up faster than you can keep up with. Don't worry, you have landed in the right spot. This book is going to help you not only jump start a healthier life, but to also drop 7 pounds in 7 days. You can almost watch the weight melt off of you! Using delicious foods that are low in calories but high in nutrients, and a lot of tips for a healthy lifestyle that are going to help you shed pounds immediately, this book has everything you need! Including: Weight loss tips Recipes Diet suggestions Easy exercises And more! You will be amazed at how much weight you can lose in a week, and you will be encouraged to know that it is easy enough that you will be able to stick with it even when your week is passed! BOOK #2: Weight Watchers Cookbook: Get Rid of Weight Easily: An Effective Diet Plan For Losing Weight In 2 Weeks Weight loss can be hard to achieve and even harder to maintain. This book is a two week guide to kick-starting your weight loss regime, and contains recipes and suggestions for breakfast, lunch and dinner, such as: No-stir risotto Maple-glazed pork loin Salmon Caesar Salad Wrap It also includes tips and advice on other aspects of weight loss, such as: Staying motivated Rewarding yourself - without using food Incorporating exercise into your daily routine Tracking and measuring results This guide would be the ideal introduction to a longer-term programme of healthy living. Download your E book "Weight Watchers Simple Start BOX SET 2 IN 1: 2 Super-Effective Diet Plans. How To Lose 7 Lbs in 7 Days+ Guaranteed Diet Plan For Losing Weight In 2 Weeks" by scrolling up and clicking "Buy Now with 1-Click" button!Tags: low calorie cookbook, low calorie, low calorie diet, low calorie recipes, low calorie meals, low calorie slow cooker cookbook, low calorie cooking, low calorie foods, weight watchers cookbook, weight watchers recipes, weight watchers diet plan, one pot meals, one pot cookbook, one pot recipes, one pot meals for two, one pot dinners, cooking for one, cooking for two cookbook, coking for 1, cooking for one cookbook, recipes for one, skillet cookbook, skillet recipes, skillet meals, skillet dinners, slow cooker, slow cooker recipes, slow cooker cookbook, paleo slow cooker, slow cooker chicken recipes, slow cooker revolution, slow cooker meals, slow cooker diet, slow cooker weight watchers cookbook, weight loss paleo, Low Carb diet, Low Carb diet for beginners, Low Carb diet free books, Low Carb diet books, Low Carb diet demystified, Low Carb diet plan, Low Carb diet free kindle books, Low Carb dieting, Low Carb diet str

Freezer Meals

Freezer Meals Book
Author : Jade Blake
Publisher : Createspace Independent Publishing Platform
Release : 2016-09-19
ISBN : 9781539029748
Language : En, Es, Fr & De

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Book Description :

Make-Ahead Freezer Meals Have Never Been Easier! Over 225+ Authentic Slow Cooker Recipes & 1 FULL Month Meal Plan Incuded in this Book! Slow Cooker Freezer meals are a real Game-Changer. Whether you've made slow cooker freezer meals before or are brand-new to freezer cooking, this book will share all the things that you need to know to make all of your Freezer Meals a massive success. With this book, you will learn the secrets of making freezer meals (make-ahead meals) which are not only healthy, delicious and homemade, but that also require very little or no further preparations prior to serving. You'll be amazed how much time you can save by using simple freezer meal recipes. Preparing your meals once a week means that you'll have enough food to last the whole week without having to cook every single night. This book contains HUNDREDS of the VERY Best Wholesome Freezer Meal Slow Cooker Recipes to get you started on Your Make-Ahead-Meal Journey Slow Cooker+Freezer Meals=A Match Made In HEAVEN! Using a Slow Cooker is the Best and Easiest way to save time and still prepare a nutritious FREEZER meal. Assemble the meal in the morning, add all ingredients into the Slow Cooker and at the end of the day Viola! Your Delicious Dinner is ready without any mess or dishes to clean! The device requires only a very small amount electricity only to do its work and when compared with a standard oven, a slow cooker uses a lot less energy. And just because you're saving time and money doesn't mean you're sacrificing taste. Vegetables cooked in a slow cooker can absorb stocks, bone broths and spices, giving them fuller flavors. Are you ready to save your valuable time and money? Finally, an easy way to prepare delicious meals without the extra time and effort! Some of the Profound Benefits You will Experience when consuming these Recipes: Save Time to Do Things that Really Matter Never not know what's for Supper Increase Energy Levels & Vitality Accelerated Fat Loss Improved Mental Focus Lower Blood Sugar & Cholesterol Hormonal Balance Here Is A Preview Of the Quick Make Ahead Recipes: Spinach-Feta Stuffed Chicken Breasts Slow Cooker Ground Beef and Pumpkin Chili Seafood Soup Slow Cooker Lobster Bisque Hungarian Rhapsody Cabbage Stew Braised Apple Cider Pork Peppermint Lamb with Green Beans Seafood Chowder (Crock Pot) Grouper and Shrimp Soup Mediterranean Monkfish Stew Lamb with Mushrooms Haricot Stew Chives and Bacon Breakfast Omelet Courgette Sausages and Bacon Casserole Breakfast Pizza Crockpot Turkey and Eggplant Braise Smoked Paprika Pork Tenderloin Soupe a L'oignon Crockpot Freezer Meals That Will Revolutionize the Way You Look At Cooking! ★☆★Don't Waste Any More Time Slaving over The Stove and Join The Revolution Now!★☆★

Quinoa Revolution

Quinoa Revolution Book
Author : Patricia Green
Publisher : Penguin Canada
Release : 2012-10-02
ISBN : 0143186752
Language : En, Es, Fr & De

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Book Description :

Transform your traditional eating habits with 150 new and great-tasting quinoa recipes, all with full nutritional breakdowns and all under 500 calories per serving! Bestselling authors Patricia Green and Carolyn Hemming are back with a brand new book that addresses numerous health and lifestyle concerns such as weight loss, vegetarian diets, food allergies, gluten intolerance, disease prevention, athletic training, diabetes, and heart conditions. In addition to being one of the world's healthiest foods, quinoa has a long list of amazing properties that makes it so versatile in any number of recipes. Quinoa Revolution shows that quinoa is not only used to boost nutrition, but that it can also enhance taste or texture, thicken, hold moisture, replace gluten, increase protein, and more! Learn tips and tricks for the preparation of quinoa, solutions for cooking it in a variety of liquids, instructions for grinding your own flour, and guidelines on how to use sprouted quinoa. Discover healthful recipes such as Chipotle Corn Chowder, Red Velvet Waffles, Korean Barbeque Beef Wraps, Carrot and Raisin Sprout Salad, Black Forest Goat Cheese Brownies, Ginger Peach Crisp, and Hot Apricot Matcha Breakfast Cereal. From light snacks to full meals and even dessert, this nutrient-superior superfood can play a role.

The New Fat Flush Plan

The New Fat Flush Plan Book
Author : Ann Louise Gittleman
Publisher : McGraw Hill Professional
Release : 2016-12-02
ISBN : 1260011119
Language : En, Es, Fr & De

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Book Description :

WHAT’S NEW ABOUT THE NEW FAT FLUSH PLAN? For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times bestseller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness. The NEW Fat Flush Plan includes: * NEW Three-Day Ultra Fat Flush Tune-Up for quicker cleansing * NEW Paleo, Ketogenic and Vegan-friendly recipes reflecting the latest diet trends * NEW gluten research * NEW Fat Flush bone broth recipe for cooking, snacks and side dishes * NEW health revelations linking the gallbladder and liver to thyroid health * NEW hidden weight gain factors that explain why it’s not your fault you’re fat * NEW meals, menus, and shopping lists * NEW tips for managing insulin, hormone, and stress levels * NEW slimming, smart fats and sweeteners Like its pioneering predecessor, The NEW Fat Flush Plan offers evidence-based detox and diet strategies that are simple, safe and effective, with a heightened emphasis on the role of liver health and the metabolic impact of foods. The best detox plan just got better. Best of all, you will see and feel the difference in just three days!

The Complete New Fat Flush Program

The Complete New Fat Flush Program Book
Author : Ann Louise Gittleman
Publisher : McGraw Hill Professional
Release : 2017-06-16
ISBN : 1260019926
Language : En, Es, Fr & De

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Book Description :

Achieve your health and wellness goals with the bestselling, newly updated diet and fitness program Introduced more than 25 years ago, The Fat Flush Plan revolutionized the way we think about dieting, nutrition, and fitness. Millions of people have embraced the groundbreaking program to achieve peak health and wellness. In keeping with the latest research and emerging food trends, bestselling author Ann Gittleman has updated her popular, successful program. The Complete New Fat New Flush Program, Second Edition brings you updated content, new evidence-based detox and diet strategies, information on lifestyle medicine, emerging trends, refreshed shopping lists, and more. This three-book bundle includes The New Fat Flush Plan as well as The New Fat Flush Plan Cookbook and The New Fat Flush Journal and Shopping Guide, two companion books reflecting the newly-revised program protocols. You’ll find essential advice on choosing the best foods for your specific dietary needs, tips and advice on weight loss, information on the metabolic impact of foods, liver cleansing, overall health, and much more. The Complete New Fat New Flush Program, Second Edition includes: • The New Fat Flush Plan—an essential resource that focuses on lifestyle medicine and provides important information on friendly fats, microbiome matters, hormonal fluctuations, gluten and grain avoidance, nutrient deficiencies, the healing power of sleep, thyroid and adrenal burnout, dry brushing and detox baths, and liver support. • The New Fat Flush Plan Cookbook— Packed with over 200 family-friendly recipes, this updated edition is based on deliciously simple meals with wholesome ingredients, flavored with unique fat-burning and cleansing herbs and spices. • The New Fat Flush Journal and Shopping Guide— Includes refreshed shopping lists featuring brand names and added gratitude lists that reflect the key nutritional themes which have shifted the way we think about health.

Slow Food Revolution

Slow Food Revolution Book
Author : Carlo Petrini,Gigi Padovani
Publisher : Rizzoli International Publications
Release : 2006
ISBN :
Language : En, Es, Fr & De

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Book Description :

A history of the political and gastronomic movement dedicated to the promotion of natural, organic, and healthy ingredients describes its efforts to conserve natural biodiversity and protect fading agricultural practices that are threatened by mass consumerism, in a culinary odyssey that brings readers on a tour of some of the world's most esoteric food traditions.

Lunch Wars

Lunch Wars Book
Author : Amy Kalafa
Publisher : Penguin
Release : 2011-08-18
ISBN : 1101547464
Language : En, Es, Fr & De

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Book Description :

There's a battle going on in school lunchrooms around the country...and it's a battle our children can't afford for us to lose. The average kid will eat 4,000 school lunches between kindergarten and twelfth grade. But what exactly are kids eating in school lunchrooms around the country? Many parents don't quite know what their children are eating-or where it came from. As award-winning filmmaker and nutritionist Amy Kalafa discovered in researching her documentary film Two Angry Moms: Fighting for the Health of America's Children, these days it's pretty rare to find a piece of fresh fruit in your average school lunchroom amid all the chips, french fries, Pop-Tarts, chicken nuggets, and soda that's being served. But what, if anything, can parents do about it? Written in response to the onslaught of requests she received from parents who saw her film and asked, "If I want to attempt to change the food culture in my kid's school, how on earth should I get started?!" this empowering book arms parents with the specific information and tools they need to get unhealthy-even dangerous-food out of their children's school cafeteria and to hold their schools and local and national governments accountable for ensuring that their growing children are served healthy meals at school. In Lunch Wars, Kalafa explains all the complicated issues surrounding school food; how to work with your school's "Wellness Policy"; the basics of self- operated vs. outsourced cafeterias; how to get funding for a school garden, and much more. Lunch Wars also features the inspiring stories of parents around the country who have fought for better school food and have won, as well as details Amy's quest to spark a revolution in her own school district. For the future health and well-being of our children, the time has come for a school food revolution.