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Healthy Fats Low Cholesterol Cookbook

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American Heart Association Healthy Fats Low Cholesterol Cookbook

American Heart Association Healthy Fats  Low Cholesterol Cookbook Book
Author : American Heart Association
Publisher : Harmony
Release : 2015-12-29
ISBN : 0553447165
Language : En, Es, Fr & De

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Book Description :

The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat--updated and revised with 200 recipes (including 50 new to this edition) Lose the bad fats, but not the flavor. Now in its fifth edition, American Heart Association Healthy Fats, Low-Cholesterol Cookbook provides the most up-to-date information on heart health and nutrition. Good-for-you food should also be satisfying, and the American Heart Association reveals how easy it is to replace the bad fats in your diet with healthier ones. This classic cookbook offers more than 200 tempting dishes, 50 of which are new, including: · Fresh Basil and Kalamata Hummus · Triple-Pepper and White Bean Soup with Rotini · Taco Salad · Hearty Fish Chowder · Chicken Pot Pie with Mashed Potato Topping · Balsamic Braised Beef with Exotic Mushrooms · Grilled Pizza with Grilled Vegetables · Stovetop Scalloped Tomatoes · Puffed Pancake with Apple-Cranberry Sauce · Mango Brûlée with Pine Nuts The perfect companion for today’s healthy cook, this indispensable collection of recipes proves you can eat deliciously and nutritiously.

American Heart Association Low Fat Low Cholesterol Cookbook

American Heart Association Low Fat  Low Cholesterol Cookbook Book
Author : Anonim
Publisher : Clarkson Potter Publishers
Release : 2005-09-13
ISBN : 1400098297
Language : En, Es, Fr & De

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Book Description :

A third edition of the popular healthy recipe primer features fifty new dishes, including Smoked Salmon Dip with Cucumber and Herbs and Key Lime Tart with Tropical Fruit, in a guide that shares the most recent scientific guidelines for promoting heart health through diet. Reprint. 30,000 first printing.

The Low Cholesterol Cookbook and Action Plan

The Low Cholesterol Cookbook and Action Plan Book
Author : Karen L. Swanson
Publisher : Rockridge Press
Release : 2018-01-30
ISBN : 9781939754646
Language : En, Es, Fr & De

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Book Description :

From the publisher that brought you The Heart Healthy Cookbook for Two and The Complete DASH Diet for Beginners comes The Low Cholesterol Cookbook and Action Plan, to help you jumpstart your heart-healthy lifestyle. Getting serious about heart health can be overwhelming. That's why cardiac dietitian, Jennifer Koslo, and "Go Low Cholesterol" blogger, Karen Swanson, created The Low Cholesterol Cookbook and Action Plan. With an easy-to-follow 4-week program, this low cholesterol cookbook will help you lower cholesterol naturally, with food and exercise. This low cholesterol cookbook delivers comprehensive recipes and a proactive meal plan to help you eliminate bad fats without losing the flavors your heart loves. Go beyond your basic low cholesterol cookbook with The Low Cholesterol Cookbook and Action Plan. Accessible and up-to-date, this low cholesterol cookbook offers: A 4-Week Meal Plan getting you started on the right path to lower cholesterol 120 Recipes featuring heart-healthy versions of your favorite meals, from Banana-Oat Pancakes to Honey Mustard Chicken and Flourless Chocolate Cookies 30 minutes or less of preparation per recipe This low cholesterol cookbook includes tips for shopping and creating food lists, plus suggestions for exercise and more. Start your heart-healthy lifestyle with the proactive diet and meal plan from The Low Cholesterol Cookbook and Action Plan.

The Low Cholesterol Cookbook

The Low Cholesterol Cookbook Book
Author : Christine France
Publisher : Unknown
Release : 1998
ISBN : 9781859676714
Language : En, Es, Fr & De

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Book Description :

Includes over 50 low cholesterol and low fat recipes with each dish containing no more than 3 grams of saturated fat per serving and many with less than 1 gram.

Low Cholesterol Cookbook For Dummies

Low Cholesterol Cookbook For Dummies Book
Author : Molly Siple
Publisher : John Wiley & Sons
Release : 2011-03-31
ISBN : 1118054261
Language : En, Es, Fr & De

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Book Description :

Cook and eat your way to a healthier heart! Now you really can eat to your heart's content with this easy cookbook and guide. From breakfasts to dinners, from super starters to "legal" desserts, you'll find a mouthwatering assortment of tasty and satisfying low-cholesterol recipes you -- and your family and friends -- will love. With advice on choosing the right foods, low-cholesterol cooking techniques, and more, this book helps make heart-healthy eating a snap. Discover how to * Shop for the best food and ingredients for low-cholesterol cooking * Adapt your favorite recipes to fit your needs * Make heart-smart choices from restaurant and takeout menus * Tell the difference between "good" foods and "bad" foods

The Menopause Diet

The Menopause Diet Book
Author : Alissa Noel Grey
Publisher : Independently Published
Release : 2017-01-21
ISBN : 9781520431734
Language : En, Es, Fr & De

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Book Description :

INCREASE YOUR ENERGY, LOSE WEIGHT AND FEEL AMAZING!Amazing 30 MINUTE recipes that will drastically improve your health and your weight! Although menopause is a time of change that women can't avoid, you can avoid weight gain and reduce the health risks and symptoms that may accompany menopause. From the author of several bestselling cookbooks and fitness enthusiast Alissa Noel Grey, comes a great new collection of delicious diet recipes that will help you survive and manage the Menopause through diet. The Menopause Diet: 101 Delicious Low Fat Soup, Salad, Main Dish, Breakfast and Dessert Recipes for Better Health and Natural Weight Loss is an invaluable and delicious resource of healthy plant-based recipes that will make a real difference to how you feel during the menopause, will reduce some of the symptoms, and help you avoid weight gain. If you're looking for a natural way to manage menopause symptoms and lose weight, this cookbook is for you.

Low fat Low cholesterol Chinese Cookbook

Low fat Low cholesterol Chinese Cookbook Book
Author : Maggie Pannell,Jenni Fleetwood
Publisher : Southwater Pub
Release : 2014-01
ISBN : 9781844778966
Language : En, Es, Fr & De

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Book Description :

Enjoy all the tastes of authentic Chinese and Far East Asian cooking while maintaining a healthy, low-fat eating plan; more than 850 step-by-step photographs ensure the recipes are easy to follow.

The Everything Low Cholesterol Cookbook

The Everything Low Cholesterol Cookbook Book
Author : Linda Larsen
Publisher : Simon and Schuster
Release : 2007-12-01
ISBN : 1605502197
Language : En, Es, Fr & De

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Book Description :

Each year in America, more than one million people suffer from heart attacks caused by high cholesterol - and half a million die from related heart disease. Don't become a statistic - take control of your health now! The Everything Low Cholesterol Cookbook provides everything from information on how to create a sensible diet and fitness plan to practical tips for improving your overall well-being. This comprehensive, authoritative guide edited by Sandra K. Nissenberg, M.S., R.D., provides you with all the information you need to lower your cholesterol and reduce your risk of a heart attack. Features timely, reliable information on: The differences between "good" and "bad" cholesterol The effects of high cholesterol and artery blockage Suggestions to improve your overall health Nutrition and exercise tips to keep you fit and well Up-to-date government cholesterol guidelines Also including more than seventy-five heart-healthy recipes for the whole family, The Everything Low Cholesterol Cookbook provides you with all the up-to-the-minute information to keep you informed and healthy.

Eat Your Way to Lower Cholesterol

Eat Your Way to Lower Cholesterol Book
Author : Ian Marber,Laura Corr,Sarah Schenker
Publisher : Orion
Release : 2014-05-22
ISBN : 9781409152071
Language : En, Es, Fr & De

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Book Description :

Delicious, cholesterol-lowering recipes for all the family from leading medical and nutritional experts. The fact is that 60 per cent of Britons have unhealthy cholesterol levels and doctors agree that food is the best approach when it comes to lowering cholesterol. This is not a weight-loss diet but a cookbook based on the very latest medical research into key foods that are proven to have an active role in reducing cholesterol. Food and nutrition expert Ian Marber and Dr Laura Corr have identified six key foods: fibres such as beans and pulses, nuts, soya, healthy oils, oats and other beta-glucan foods, and smart foods - that are proven to help lower cholesterol by up to 20% in just three months. EAT YOUR WAY TO LOWER CHOLESTEROL will include advice on how to balance your diet and keep eating the foods you love, including cheese, eggs, red meat and shellfish. This groundbreaking cookbook combines the latest medical and nutritional information with delicious recipes, all of which contain key cholesterol-lowering ingredients.

Deliciously Low

Deliciously Low Book
Author : Harriet Roth
Publisher : Plume Books
Release : 1984-11
ISBN : 9780452261808
Language : En, Es, Fr & De

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Book Description :

Download Deliciously Low book written by Harriet Roth, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

The Type 2 Diabetes Cookbook

The Type 2 Diabetes Cookbook Book
Author : Lois Soneral
Publisher : McGraw Hill Professional
Release : 1999-11-22
ISBN : 9780737302608
Language : En, Es, Fr & De

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Book Description :

Includes recipes for appetizers, beverages, breads, soups, salads, meats, vegetables, casseroles, sauces, and desserts

The Low Cholesterol Diet and Recipe Book

The Low Cholesterol Diet and Recipe Book Book
Author : Christine France
Publisher : Southwater Pub
Release : 2007-01-09
ISBN : 9781844764280
Language : En, Es, Fr & De

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Book Description :

Over 220 delicious low-cholesterol and low-fat recipes divided into nine sections: Starters and Snacks; Meat Dishes; Poultry and Game; Fish and Seafood; Pasta, Pizzas, Pulses and Grains; Vegetables and Salads; Hot Puddings; Cold Desserts; and Cakes, Bakes

The 5 Ingredient Heart Healthy Cookbook

The 5 Ingredient Heart Healthy Cookbook Book
Author : Andy De Santis,Katherine Green
Publisher : Rockridge Press
Release : 2021-04-27
ISBN : 9781647399740
Language : En, Es, Fr & De

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Book Description :

Heart healthy cooking is easy and delicious with 5-ingredient recipes Supporting your heart's health is fast and flavorful with The 5-Ingredient Heart Healthy Cookbook. Find expert guidance for maintaining a heart healthy diet, along with 101 ultra-simple recipes that focus on fresh, whole-food ingredients and enhancing flavor with spices. 5-ingredient dishes--Minimal ingredients mean less time in the kitchen, fewer trips to the store, and instructions that are simple enough for home cooks of any skill level. Comprehensive advice--Take control of your health with a heart healthy cookbook that covers key topics like the science behind fats and cholesterol. A combination diet--Support your heart with an approach that draws from multiple healthy diets, including Mediterranean, DASH, veganism, and the Portfolio diet. Reform your diet while still eating delicious meals, with a hearty healthy cookbook that guides you through everything you need to know.

The American Heart Association Low Salt Cookbook

The American Heart Association Low Salt Cookbook Book
Author : American Heart Association
Publisher : Ballantine Books
Release : 2009-08-26
ISBN : 030741471X
Language : En, Es, Fr & De

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Book Description :

Dedicated to healthy eating, the American Heart Association has always provided readers with delicious ways to reduce their sodium intake– without sacrificing taste. Now it offers a completely revised and updated edition of the must-have cookbook for anyone trying to decrease the salt in his or her diet. Encompassing everything from appetizers and soups to entrees and desserts, this is a wonderful collection of more two hundred may start with Hot and Smoky Chipolte-Garlic Dip, move on to Grilled Pork Medallions with Apple Cider Sauce or maybe the Cajun Snapper, and finish with a decadent-tasting Denver Chocolate Pudding Cake. Each of the mouth-watering dishes, including fifty brand-new ones, includes a nutrient analysis. The book also provides the latest dietary information and tips on substituting ingredients, avoiding hidden sodium, and dining out while sticking to your low-sodium plan. It shows you how to accomplish your goals–and proves how stylish and flavorful eating heart-healthy can be!

The 30 Minute Low Cholesterol Cookbook

The 30 Minute Low Cholesterol Cookbook Book
Author : Karen Swanson,Linda Larsen
Publisher : Rockridge Press
Release : 2019-09-24
ISBN : 9781641528009
Language : En, Es, Fr & De

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Book Description :

Tasty, quick, and heart healthy--you really can have it all. It's time for some heart-healthy dishes you can happily sink your teeth into. The 30-Minute Low Cholesterol Cookbook replaces bland meals with more than a hundred easy-to-make recipes for savory and sumptuous dishes that complement a low-cholesterol lifestyle. Want some help getting started with your cholesterol conscious journey? This cookbook has all the health support you need to make informed decisions about what you eat, plus plenty of helpful tips for making the transition as smooth as possible. The 30-Minute Low Cholesterol Cookbook includes: Quick, great tasting meals--Discover how simple healthy eating can be with a collection of yummy dishes that all take 30 minutes or less to prepare. 125 tasty recipes--From smoothies and bowls to pasta and dressings, eat well at every meal thanks to a heaping helping of dishes that are high flavor, low cholesterol. Common ingredients--Create mouthwatering (and heart-healthy) meals without having to visit specialty grocery stores or deal with hard-to-find ingredients. Low cholesterol meals that are fast and delicious--let The 30-Minute Low Cholesterol Cookbook show you how it's done.

The New American Heart Association Cookbook 9th Edition

The New American Heart Association Cookbook  9th Edition Book
Author : American Heart Association
Publisher : Harmony
Release : 2019-05-07
ISBN : 0553447203
Language : En, Es, Fr & De

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Book Description :

Here is the ultimate resource for anyone looking to improve cardiac health and lose weight, offering 800 recipes—100 all new, 150 refreshed—that cut saturated fat and cholesterol. The American Heart Association's cornerstone cookbook has sold more than three million copies and it's now fully updated and expanded to reflect the association's latest guidelines as well as current tastes, with a fresh focus on quick and easy. This invaluable, one-stop-shopping resource—including updated heart-health information, strategies and tips for meal planning, shopping, and cooking healthfully—by the most recognized and respected name in heart health is certain to become a staple in American kitchens.

The 5 Ingredient Low Cholesterol Cookbook

The 5 Ingredient Low Cholesterol Cookbook Book
Author : Brenda Chun
Publisher : Rockridge Press
Release : 2021-04-13
ISBN : 9781647399788
Language : En, Es, Fr & De

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Book Description :

Eat smarter and manage your heart health with simple, low-cholesterol recipes Lowering your cholesterol doesn't have to feel like a chore. This low-cholesterol cookbook makes it simple to eat heart-healthy, with recipes that require only 5 main ingredients. Focused around affordable, easy-to-find, and unprocessed ingredients, these meals are a breeze to put together, so managing cholesterol is doable and delicious. The 5-Ingredient Low-Cholesterol Cookbook features: Essential info on cholesterol--Learn the ins and outs of how cholesterol works in your body and why low-cholesterol cooking can help you stay healthy. Recipes that follow medical guidelines--Discover a low-cholesterol cookbook full of dishes that are in line with trusted medical advice to limit saturated and trans fats, sodium, and cholesterol. Tips to prepare your kitchen--Find out how to shop smart and organize a heart-healthy kitchen by stocking up on the right tools and pantry items. It's easy to manage your diet with a low-cholesterol cookbook that makes cooking at home simple and delicious.

Low calorie Cookbook

Low calorie Cookbook Book
Author : American Heart Association
Publisher : Harmony
Release : 2003
ISBN : 9780812928556
Language : En, Es, Fr & De

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Book Description :

Presents low-calorie recipes for a healthy diet, with cooking and shopping tips, health information, and nutritional analyses.

The Heart Healthy Cookbook for Two

The Heart Healthy Cookbook for Two Book
Author : Jennifer Koslo
Publisher : Rockridge Press
Release : 2017-03-21
ISBN : 9781939754110
Language : En, Es, Fr & De

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Book Description :

Your lifestyle is your best defense against heart disease. With The Heart Healthy Cookbook for Two you'll both enjoy wholesome, nourishing meals specifically designed for optimal heart health. Following a heart healthy diet is just one of the aspects involved in caring for your heart. Yet, for many, it is the most stressful. But sticking to a healthy eating plan shouldn't mean agonizing over complicated recipes, enduring never-ending leftovers, or wasting ingredients and time. When cooking with heart health in mind, portion sizes are just as important as ingredients. Cardiac dietician and renowned nutrition expert Jennifer Koslo has mastered this dilemma to offer a comprehensive yet easy-to-follow heart healthy cookbook. Recipes intended for four to six can have unwanted consequences for both your wallet and your waistline, but The Heart Healthy Cookbook for Two leaves all of that behind and delivers perfectly portioned meals every single time. Whether you have a current heart condition or are working towards prevention, The Heart Healthy Cookbook for Two provides the help you need to get the results you want by offering: Perfect-for-two portions that help you say "goodbye" to the guesswork of halving recipes and confidently prepare quick, appropriately-portioned meals Clear explanations of what "heart healthy" really means so you learn what to eat and what to avoid 125 delicious, nutrient-rich recipes plus smart tips to make the best use of fresh ingredients A suggested four-week meal plan to get started right away Recipes designed for four to six can have unwanted consequences for both your wallet and your waistline. The Heart Healthy Cookbook for Two leaves all of that behind and delivers perfect portions every single time.

The Skinny Steamer Recipe Book

The Skinny Steamer Recipe Book Book
Author : Cooknation
Publisher : Unknown
Release : 2014-10-08
ISBN : 9781909855670
Language : En, Es, Fr & De

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Book Description :

The Skinny Steamer Recipe Book Delicious, Healthy, Low Calorie, Low Fat Steam Cooking Recipes Under 300, 400 & 500 Calories If you think your steamer is just for cooking vegetables think again! This brand new collection of delicious poultry, vegetarian, seafood & meat dishes are fast, fresh, fuss free, low fat and low calorie. Designed to help you make the most of your steamer, all our skinny steaming recipes fall below 300, 400 and 500 calories - which is perfect if you are following a calorie controlled diet or are keen to maintain and manage your weight! Every recipe serves two people and can be prepared in minutes. Versatile, simple & healthy.... there has never been a better time to start steaming. Includes over 60 recipes, cooking charts and tips. You may also enjoy other titles from the Skinny calorie counted series. Just search 'cooknation' on Amazon.