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Hardwiring Happiness

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Hardwiring Happiness

Hardwiring Happiness Book
Author : Rick Hanson
Publisher : Random House
Release : 2013-10-08
ISBN : 1473501229
Language : En, Es, Fr & De

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Book Description :

'A book to savour, to practise, and take to heart' Professor Mark Williams 'As clear and inspired as it gets' Ruby Wax Four steps to counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Recent scientific breakthroughs have revealed that what we think and feel changes the brain. Dr Rick Hanson’s Hardwiring Happiness is the first book to show how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace. To keep our ancestors alive, our brain evolved a ‘negativity bias’, which lets positive experiences flow through it like water through a sieve. Yet positive experiences are the building blocks needed for health, happiness and fulfilling relationships. Drawing on neuroscience and the contemplative traditions, Hardwiring Happiness shows how to overcome that negativity bias and get those good experiences into the brain where it can use them, providing the tools we need to heal old wounds, develop our inner resources and, ultimately, transform our lives.

Hardwiring Happiness

Hardwiring Happiness Book
Author : Robert Smith
Publisher : Unknown
Release : 2019-11
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Hardwiring happiness: Zen Tricks to win over stress and build a mind that is happy 24*7Everyone says "happiness is a choice". But we mostly find ourself miserable, struggling to be happy. We are happy at one moment, unhappy the next. Why can't we stay in a constant state of happiness? This is because no-one taught us. Heck no-one even told us if this was possible. In this book, we teach you actionable step by step methods to turn your life into a stay of bliss you would have never imagined was even possible.Some of the topics you will learn in this book are:1) How to create passive sources of happiness. 2) Breaking off unhappiness programming3) How to use 10-Minute Micro-Happiness Model that makes world seem more beautiful, food tastier and exercise more effective!4) A simple formula to instantaneously know why you are unhappy (and be a little happier too!)5) How spinning wheels can give a feeling of abundance and make one feel alive.6) Lesson from a stone (including how to live longer!)7) How to control everything and everyone around you and get all your work done.8) How to build mental-equanimity and win over compulsive thinkingand many more...

Resilient

Resilient Book
Author : Rick Hanson, Ph.D.,Forrest Hanson
Publisher : Harmony
Release : 2018-03-27
ISBN : 0451498852
Language : En, Es, Fr & De

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Book Description :

These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships. Warm, encouraging, and down-to-earth, Dr. Hanson’s step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.

Neurodharma

Neurodharma Book
Author : Rick Hanson
Publisher : Harmony
Release : 2020-05-05
ISBN : 0593135474
Language : En, Es, Fr & De

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Book Description :

LOS ANGELES TIMES BESTSELLER • “An easy-to-follow road map for creating day-to-day inner peace in today’s increasingly complex world.”—Lori Gottlieb, MFT, New York Times bestselling author of Maybe You Should Talk to Someone Throughout history, people have sought the heights of human potential—to become as wise and strong, happy and loving, as any person can ever be. And now recent science is revealing how these remarkable ways of being are based on equally remarkable changes in our own nervous system, making them more attainable than ever before. In Neurodharma, the follow-up to his classic Buddha’s Brain, New York Times bestselling author Rick Hanson, PhD, not only explores the new neuroscience of awakening but also offers a bold yet plausible plan for reverse-engineering peak experiences, sense of oneness, and even enlightenment itself. And he does so with his trademark blend of solid science and warm encouragement, guiding you along this high-reaching path with good humor, accessible tools, and personal examples. A groundbreaking yet practical book, Neurodharma shares seven practices for strengthening the neural circuitry of profound contentment and inner peace—qualities that offer essential support in everyday life while also supporting the exploration of the most radical reaches of human consciousness. Step by step, this book explains how to apply these insights in order to cultivate unshakable presence of mind, a courageous heart, and serenity in a changing world. The breakthroughs of the great teachers are not reserved for the chosen few. Dr. Hanson shows how we can embody them ourselves in daily life to handle stress, heal old pain, feel at ease with others, and rest in the sense of our natural goodness. The Buddha didn’t use an MRI to become enlightened. Still, 2,500 years after he walked the dusty roads of northern India, neuroscientists are discovering the mechanisms of the brain that underpin the Buddha’s penetrating analysis of the mind. With deep research, stories, guided meditations, examples, and applications, Dr. Hanson offers a fascinating, inspiring vision of who we can be—and an effective path for fulfilling this wonderful possibility.

Put Happiness to Work 7 Strategies to Elevate Engagement for Optimal Performance

Put Happiness to Work  7 Strategies to Elevate Engagement for Optimal Performance Book
Author : Eric Karpinski
Publisher : McGraw Hill Professional
Release : 2021-03-09
ISBN : 1260466736
Language : En, Es, Fr & De

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Book Description :

This game-changing “how-to” shows leaders how to increase engagement by harnessing employees’ motivation for happiness. Our efforts to increase employee engagement are failing because employees simply aren’t motivated to improve their engagement. In this illuminating book from Eric Karpinski, managers and team leaders will learn the key to effectively engaging employees: focus on happiness. But not all types of happiness drive engagement; by selecting specific strategies that activate employees’ inherent motivation for certain types of happiness, you can simultaneously boost engagement and organizational performance. Everybody wins. In Put Happiness to Work, Karpinski draws on his deep experience at the intersection of business and psychology to lay out a step-by-step program that includes specific activities to enhance engagement and generate happiness at work. Utilizing existing work habits and meetings, these dynamic yet simple tools will hardwire effective changes into leaders’ and employees’ behavior, creating long-term, sustainable engagement. Based on more than 10 years of experience applying top positive psychology and neuroscience research in the workplace, Karpinski’s strategies are easy to implement and are critical to helping leaders unlock the kind of engagement organizations need to thrive.

Extreme Odds

Extreme Odds Book
Author : Rick Hanson
Publisher : Unknown
Release : 2000
ISBN : 9781575665924
Language : En, Es, Fr & De

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Book Description :

Intrepid detective-by-default Adam McCleet finds himself immersed in a bizarre case of multiple murder on an Indian reservation overtaken by a real estate developer and huckster who has formed a new independent nation called Bob.

Hardwiring Your Mind Develop the Buddha s Mindset Neuroscience Happiness Zen Mind

Hardwiring Your Mind  Develop the Buddha s Mindset  Neuroscience  Happiness  Zen Mind Book
Author : Donovan Ekstrom
Publisher : Independently Published
Release : 2019-04-16
ISBN : 9781094787138
Language : En, Es, Fr & De

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Book Description :

This refreshing, no-nonsense self-help guide that offers an honest, no-BS, tough-love approach to help you move past limitations in your life. Are you tired of feeling down in the dumps? If you are, Donovan Ekstrom has the answer. In this straightforward book, he gives you the tools and advice you need to maximize your potential and stop giving a f--k. Too many people in life are paying attention to the wrong shit, never getting things done and enjoying life like it's meant to be. If this sounds like you, then you have the right book. End negative self-talk, stop feeling hurt inside and start thriving rather than surviving. Donovan shows that our mental state and mind-set is what is f--king us up and destroying our relationships with those around us. In Hardwiring Your Mind, you will easily learn: How to easily say "No" when you want to and need to How to confidently and effectively ask for what you want How to make more money Have Self-Discipline and Mental Toughness Zen and Meditation Strategies to take your self control to the next level Learn about Neuroscience, how you can make your brain work for you and not against you How to be confident, stress free, positive and feel vibrant day after day How to say good-bye to social anxiety and panic attacks and hello to confidence Set realistic goals for yourself How to speak up more freely in all your relationships How to eliminate feelings of guilt, anxiety, and worry about what others will think Build Strong Habits along with time management strategies Develop unstoppable willpower and motivation And much much more! Start living the life you were meant to have and stop letting your mind control you. Start Hardwiring Your Mind Now.

Just One Thing Card Deck

Just One Thing Card Deck Book
Author : Rick Hanson, Ph.D.
Publisher : Pesi Publishing & Media
Release : 2018-04-10
ISBN : 9781683731085
Language : En, Es, Fr & De

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Book Description :

Download Just One Thing Card Deck book written by Rick Hanson, Ph.D., available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Buddha s Brain

Buddha s Brain Book
Author : Rick Hanson
Publisher : ReadHowYouWant.com
Release : 2011-07-13
ISBN : 1459624157
Language : En, Es, Fr & De

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Book Description :

Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom. Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding. This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom--are based in the core functions of the brain: regulating, learning, and valuing. Readers will also learn practical ways to apply this information, as the book offers many exercises they can do to tap the unused potential of the brain and rewire it over time for greater peace and well-being.

Spare Parts

Spare Parts Book
Author : Rick Hanson
Publisher : Zebra Books
Release : 1994
ISBN : 9780821747384
Language : En, Es, Fr & De

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Book Description :

While investigating the disappearance of his big sister's fourth husband, who had vanished from a Seattle orthodontists' convention, cop-turned-sculptor Adam McCleet encounters a serial killer called the Yuppie Ripper and a vicious, karate-kicking dentist. A first novel.

Life Falls Apart But You Don t Have To

Life Falls Apart  But You Don t Have To Book
Author : Julie Potiker
Publisher : Mindful Methods for Life Press
Release : 2018-01-12
ISBN : 9780692977910
Language : En, Es, Fr & De

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Book Description :

Julie Potiker turns some enormous lemons in her life into the sweetest lemonade in this wonderful book. She brings together practical brain science, powerful methods from psychotherapy, and her own friendly, funny, encouraging, and heartfelt voice to offer a wonderful roadmap and toolbox for when life throws some lemons at you.-Rick Hanson, PhD, author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom; and Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence. At one point in her life, Julie Potiker was so stressed that she began manifesting symptoms of a stroke. It was at this point she realized she needed to change her life and find better ways of managing the challenges she would inevitably face. Now she's sharing the methods she developed with you. In this compassionate and courageous new guide, Potiker shows you how to find happiness apart from your children's lives, practice important self-care rituals, rewire your own brain to receive happiness, feel safe and comforted in the midst of the chaos, and listen to your inner critic without letting it tear you down. Potiker also introduces Jewish tradition into her mindfulness lessons and explains the importance of following your own spiritual and emotional values as you embark on this new journey.

The Talent Management Handbook Third Edition Making Culture a Competitive Advantage by Acquiring Identifying Developing and Promoting the Best People

The Talent Management Handbook  Third Edition  Making Culture a Competitive Advantage by Acquiring  Identifying  Developing  and Promoting the Best People Book
Author : Lance A. Berger,Dorothy Berger
Publisher : McGraw Hill Professional
Release : 2017-12-29
ISBN : 1259863565
Language : En, Es, Fr & De

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Book Description :

The definitive guide to finding, developing, and keeping the best talent—expanded with brand new and updated material The Talent Management Handbook is the established go-to guide for HR professionals, managers, and leaders looking for the best ways to use talent management programs to develop a culture of excellence. This third edition features new and updated chapters based on fresh approaches and material for identifying, recruiting, positioning, and developing highly qualified, motivated people to meet current and future business requirements. Filled with expert advice, the book offers a roadmap for developing a comprehensive approach to talent management that will guide professionals in the coming years.

Columbus Day

Columbus Day Book
Author : Vicki Liestman
Publisher : Carolrhoda Books
Release : 1992-04-01
ISBN : 9780876145593
Language : En, Es, Fr & De

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Book Description :

A look at the controversy surrounding the celebration of Columbus's invasion of the "new world" argues that expeditions such as his had negative and positive effects and helps young readers gain a understanding of the responsibilities of future explorers. Reprint.

The Anxiety First Aid Kit

The Anxiety First Aid Kit Book
Author : Rick Hanson,Matthew McKay,Martha Davis,Elizabeth Robbins Eshelman,Martin N. Seif,Sally M. Winston,David A. Carbonell,Catherine M. Pittman,Elizabeth M Karle
Publisher : New Harbinger Publications
Release : 2020-08-01
ISBN : 1684038502
Language : En, Es, Fr & De

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Book Description :

“Ideal for these unsettling times; highly recommended for general readers." —Library Journal (starred review) A quick-relief guide for calming anxiety and stress right now—during the COVID-19 pandemic If you’re feeling unprecedented levels of stress and anxiety right now, please know that you aren’t alone. In these extreme and uncertain times, it’s natural to be in a constant state of mental and physical strain. Whether you’re dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll—you need quick tools you can use right now, whenever and wherever you are, to lower stress and soothe anxiety. This emergency kit has you covered. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers powerful tools for triaging stress and anxiety in the moments when you need it most. You’ll find easy and doable ways to help you press pause on panic, and find your calm spot right away. You’ll discover in-the-moment interventions to help you relax before your anxiety and stress go into overdrive. And finally, you’ll learn how to make healthy and workable lifestyle changes to improve your mental health and increase resilience, so you can effectively deal with stressful situations in the future—no matter what life throws at you. Between pandemic-related economic fears, the frustrations of social distancing, indoor confinement, work and household double duties (now including homeschooling!), and the looming threat of serious illness, is it any wonder you’re feeling completely stressed out and anxious? If you need immediate relief, The Anxiety First Aid Kit has everything you need to manage stress and anxiety—right now.

Gay Fad

Gay Fad Book
Author : Kitty Hanson,Donna McGrady
Publisher : Unknown
Release : 2011-08-29
ISBN : 9780983905905
Language : En, Es, Fr & De

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Book Description :

Volume 1 of 2-volume encyclopedia about Gay Fad Studios, Inc., the premier mid-20th-century glass decorating company, and Fran Taylor, the female artist, designer, and entrepreneur who single-handedly founded the company and turned it into a million-dollar business. Set contains over 1,500 color photos of Gay Fad designs, plus historical Gay Fad catalogs, price lists, advertisements, newspaper and magazine articles, and invoices.

The Mindful Geek

The Mindful Geek Book
Author : Michael Taft
Publisher : Unknown
Release : 2015-09-14
ISBN : 9780692475386
Language : En, Es, Fr & De

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Book Description :

The Mindful Geek tells you how to derive the real world benefits of hardcore mindfulness meditation without drinking the metaphysical Kool-Aid. Meditation teacher, Michael W. Taft gives you step-by-step instructions in the powerful and reliable techniques of mindfulness meditation, and outlines the psychological and neuroscientific research underpinning these practices. By treating mindfulness as a scientifically-based, psychological technique, you can keep your atheistic or agnostic secular skepticism and still maintain a powerful, regular, and deeply effective meditation practice. That's because meditation doesn't require you to believe in it to work. Like any good technology, if you use it correctly, it will do the job reliably whether you believe in it or not. And-make no mistake-meditation is a kind of technology; a technology for hacking the human wetware in order to improve your life. This book is a practical, hands-on manual about how to make the most of that technology for yourself. If you are smart, skeptical, technically-inclined, and have a desire to see what meditation is really all about, this book is for you. Michael has taught a lot of meditation programs at tech corporations like Google, so this material has been field-tested on some world-class geeks.

Leading from the Heart the New Corporate Foundation

Leading from the Heart  the New Corporate Foundation Book
Author : Rick Hanson
Publisher : Unknown
Release : 2020-03-12
ISBN : 9781072776536
Language : En, Es, Fr & De

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Book Description :

Leading from the Heart: The New Corporate Foundation articulates a model of leadership based on being, not doing. It applies to anyone who wants to be a leader, even if they do not hold a formal position of authority within a team. Leading from the Heart coaches you in how to show up every day to inspire the greatest possibility and performance in yourself and others. The lessons in the book translate universal principles into tangible ways of being to help you be a more respected, inspiring, and influential leader. Each chapter addresses one topic and will broaden your perspective and change your awareness in that area. As the content of each chapter informs how you show up as a leader, the chapters will start to work together to evolve your total leadership style and positively impact your life and work environment.

Splitting Heirs

Splitting Heirs Book
Author : Rick Hanson
Publisher : Kensington Publishing Corporation
Release : 1997
ISBN : 9781575661940
Language : En, Es, Fr & De

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Book Description :

The eccentric Salmon King of Oregon, Graden Porcelli hires ex-Marine, ex-cop, and struggling sculptor Adam McCleet to find out who among the people present during the viewing of Porcelli's videotaped will is a killer, with a share in his multimillion-dollar estate as his payment.

Brain Training for the Highly Sensitive Person

Brain Training for the Highly Sensitive Person Book
Author : Julie Bjelland
Publisher : Createspace Independent Publishing Platform
Release : 2017-04-17
ISBN : 9781545460351
Language : En, Es, Fr & De

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Book Description :

There are real differences in the HSP brain and Julie Bjelland, a psychotherapist who specializes in the highly sensitive has developed innovative tools specifically for HSPs in this 8-week training program. Feel true self-acceptance, improve your self-esteem and learn to access your HSP gifts and super strengths. Build skills to reduce overstimulation and overwhelming feelings. Learn how to get out of your intense emotional reactions and how to respond, instead of react, to emotions. Improve your health, strengthen your immune system and increase your energy levels. Discover new neuroscience and research about the real differences in your HSP brain.