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                                                  Book
Author : Anonim
Publisher : Unknown
Release : 2005
ISBN : 9781591793595
Language : En, Es, Fr & De

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Download book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Guided Mindfulness Meditation

Guided Mindfulness Meditation Book
Author : Alex Vernocci
Publisher : Unknown
Release : 2020-11-20
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

✓ Do you really know all healing benefits of meditation? ✓ Would you like to begin to practice but you do not know where to start from? ✓ Do you already practice mindfulness meditation but you feel something is blocking you? ✓ Do you want to reach the next level, expanding your knowledge to enjoy the power of meditation? If so, please keep reading... The popularity of meditation is increasing as more people discover its benefits. Meditation is a habitual process of training your mind to focus and redirect your thoughts. Meditation is a very simple concept, and very difficult to practice perfectly, but fortunately you don't have to practice it perfectly to derive a benefit: you just have to practice it. Nobody really practices it perfectly, but even just starting it can make a huge difference. Learning to meditate is a bit like learning to drive: you can keep going in the supermarket parking lot, but driving in traffic is another matter. You will discover how to bring meditation to every moment of life and, thanks to practicing, you will learn to be present and keep your heart open in every moment of the day. Here are some of the benefits you will be able to achieve: ★ Stress reduction and Anxiety control ★ Self-Awareness enhancement ★ Kindness generation ★ Relaxation and Sleep improvement ★ Pain control ...and much more! This some of you'll learn from this bundle: ♥ How to relax your body and handle with emotions ♥ How to improve your discipline and commitment ♥ How to develop compassion and gratitude ♥ How to open your energy and expand your boundaries ♥ How to cultivate spirituality and practice as a Monk ♥ How to perceive and develop your energetic body ♥ How to heal mind and body with meditation ... and much more! If you want to learn all this, buy with confidence ... you will not be disappointed!

Mindfulness Meditation For Beginners

Mindfulness Meditation For Beginners Book
Author : Robert A. Williams
Publisher : Robert A. Williams
Release : 2020-07-23
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

If you are looking to learn how to meditate for healing, anxiety and stress management to improve your life without having to go to a meditation class or engage in long, expensive and time-consuming therapy, then you have chosen the perfect book. Meditation for Anxiety, Self-Healing, and Stress is a comprehensive and simple manual for learning how to meditate, be mindful, and achieve a peaceful and better life and start feeling good again in no time! Learning how to meditate and practice self-healing can be a daunting experience without the proper guidance and information. This is why with this book you will learn meditations you can carry throughout the day while performing your routine without having to stop your entire day. We know finding the time to meditate is nearly impossible. Through this book we have strived to give the theoretic bases necessary to understand meditation and how your mind works in order to learn how to calm your mind when you find yourself in high anxiety or stress scenarios with mindfulness and relaxation techniques. This book will provide you with practical advice and exercises as well as meditation and relaxation techniques that will help you achieve deep muscular relaxation and rest, to engage in the process of self-healing and stress management. It's time to begin the adventure of self-healing, stress, and anxiety management, through simple and quick lessons you can learn anywhere you are. Inside this Book You Will Find How to start living in the present and how to tame and identify your mind through exercises To understand the acceptance paradox, the basis of self-healing The importance of being fully present and relaxation and meditation techniques for stress and anxiety for deep relaxation What is meditation and its most common myths How to Tame your Monkey Mind, the basis of meditation The importance of mindfulness and how to meditate while performing our routine daily tasks And different guided meditations for peaceful sleep and muscular relaxation techniques to relieve stress and anxiety. Get this book NOW, embrace these simple, yet effective guided meditations and relaxation techniques that will help you sleep better, relief stress and anxiety and start feeling good NOW!

Guided Mindfulness Meditations Bedtime Stories 2 In 1

Guided Mindfulness Meditations   Bedtime Stories 2 In 1  Book
Author : Susan Knight
Publisher : Susan Knight
Release : 2021-01-27
ISBN : 9781801345538
Language : En, Es, Fr & De

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Book Description :

If you are looking to have a more mindful existence as you go about the intricacies of life, then this book is for you. Guided Mindfulness Meditations & Bedtime stories: Beginner Meditations, Sleep stories For Self-Healing, Overcoming insomnia, anxiety, Depression & Stress Relief is the perfect book to help those who are new to the practice of meditation and mindfulness If You Want To FINALLY Experience A Full Night's Sleep, And Get To Sleep Without Hours Of Tossing And Turning Then Keep Reading... Do you struggle to fall asleep at night? Often plagued by anxiety or depression? Always seem to be stressing about something? Can never truly relax or drift off effortlessly? Up for hours, stressing and suffering with anxiety and no matter what we do, we just can't seem to fall asleep. When we begin to use Meditation and Bedtime Stories to start to relax our minds, and give our bodies the relaxation they need, naturally our body will begin to truly rest and you will drift off into the healing deep sleep you need and also deserve. After years of being constantly busy with no rest, it's time you gave your Mind and Body the relaxation and rest they truly deserve. Oh, and as well as Bedtime Stories and Guided Meditations for Sleep, we have also added in extra meditations for ALL times of the day for when you need a 10 minute Anxiety meditation, or a 15 Minute depression or stress relief meditation after work. Whatever your meditation needs, we have you covered. (Even if you're so busy you only can spare 10 minutes!) Anyways, here's a slither of what's inside... Various Relaxing Bedtime Stories To Help You Drift Off In Minutes! Guided Mindfulness Meditations That Will Help Even The Busiest Of Adults Relax Multiple 20-30 Minute Meditations For Overcoming depression and anxiety At ANY Time The BEST Guided Meditation For Finally Overcoming Your stress reliefs And Getting The Rest Your Body Craves and deserves. The Easy To Follow Guided Meditation For Truly Experiencing Deep Relaxation Every Single Day The Perfect After Work Meditation To Recover From A long Stressful Day And that is barely even scratching the surface! So, If You Want TO Fall Asleep Every Night To Relaxing Bedtime Stories And Guided Meditations AND Have Effective Holistic Tools For Overcoming Your Stress & Anxiety & depression Then Scroll Up And Click "Add To Cart

Guided Mindfulness Meditations and Healing Meditations Bundle

Guided Mindfulness Meditations and Healing Meditations Bundle Book
Author : Ultimate Meditation Academy
Publisher : Ultimate Meditation Academy
Release : 2021-06-14
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Do you want to meditate to a script that will help with anxiety? If so then keep reading… Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Mindfulness Meditations and Healing Meditations Bundle, you will discover: - A relaxing meditation script that will help you relieve stress! - The best meditation used to counter anxiety! - The easiest meditation techniques to increase will power! - Why following this script will prevent you from feeling drained and tired! - And much, much more. The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material. So, if you’re ready to start your journey to have a much better fulfilling life, then click “BUY NOW” in the top right corner NOW!

Guided Meditation for Anxiety and Kundalini Awakening

Guided Meditation for Anxiety and Kundalini Awakening Book
Author : Kaizen Mindfulness Meditations
Publisher : SD Publishing LLC
Release : 2020-02-06
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Every day, the world seemingly invents new challenges for us in the form of new situations, new energetic exchanges, and new lessons. That also means that each day ends up screaming at us – in its own unique way – with the demand to keep up. Keep up with the cleaning, keep up with your job and your boss, keep up with your partner or your love life, keep up with your pets or your kids, keep up, keep up, keep up. After a while, all that action and tension can certainly start to get to you. If you have problems with anxiety or with your general response to daily stresses, you've made the right steps toward solace by considering this eBook. This guided meditation is all about diagnosing your anxiety triggers, working to find peace, and coming to heal yourself. This guided meditation is also about regaining your power in a world so tremendously full of struggles. In this meditation, you will learn about: Centering healing yourselfBreathing deeply meditativelyVisualization how to find liberation from anxiety with itHow to (re)connect with the pace of the earthThe true value of waitingHow to find calm amongst all the chaos and much more! And in book 2, Guided Meditation for Kundalini Awakening, you will discover: Centering yourself & beginning your meditationThose curious and powerful chakrasHow to diagnose chakra imbalance & align themHow to visualize kundalini awakeningWhat the kundalini really is & what it does for youHow to make the best of this meditationWhat to expect when you're awakening and much more! In order to live your best life – as the healthiest, most authentic version of yourself – the first step to success is (re)learning to breathe deeply, and with a little practice, the world will unfold around you. With a little practice and a lot of radical acceptance paired with active mindfulness, your anxieties can begin to melt away. With just one click and a download, you'd be surprised what can happen… So scroll up, and click.

Meditation

Meditation Book
Author : Athena Doros
Publisher : Efalon Acies
Release : 2020-10-19
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

This is a 3-book bundle, which addresses various subtopics, including but not limited to these: Book 1: Can meditation help you live longer? Can meditation help you relax more? The answer to both of these questions is a resounding “YES!” And in this guide, we’ll help you become more familiar with meditation practices in general, as well as two specific forms of meditation, which are music meditation and guided sleep meditation. These two ways to get into a meditative state are popular and have been practiced for decades among meditation enthusiasts. Book 2: In this fascinating short-read, you’ll find out about some out-of-the-box methods to take your meditation practices to the next level. Some of those methods are: Karate breathing meditation Aromatherapy Mantra meditation Walking meditation Tai Chi Healing sound baths Zen meditation In a way, the basics are also explained in the beginning, but as you can see, there are many ways to make it a bit more interesting or creative. I invite you to look inside or listen to the audio version of the book and find out! Book 3: There are many basic ways to meditate, and this guide surely talks about those. However, as a bit more of an alternative consideration, the book shows you different forms of meditation you may have never thought of. Examples are: Coloring mandalas for stress relief and meditation Using a fidget spinner to remove some tension Art therapy and drawing Bathtub meditation Are you curious about how you can make these creative meditation methods work for you? Then go ahead and start reading or listening to the book.

Guided Mindfulness Meditations Bundle

Guided Mindfulness Meditations Bundle Book
Author : Ultimate Meditation Academy
Publisher : Ultimate Meditation Academy
Release : 2021-06-14
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Do you want to meditate to a script that will increase mindfulness and self-healing? If so then keep reading… Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Mindfulness Meditations Bundle, you will discover: - A relaxing meditation script that will help you relieve stress! - The best meditation used to counter anxiety! - The easiest meditation techniques to increase will power! - Why following this script will prevent you from feeling drained and tired! - And much, much more. The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material. So, if you’re ready to start your journey to have a much better fulfilling life, then click “BUY NOW” in the top right corner NOW!

Mindfulness Meditation

Mindfulness Meditation Book
Author : Lee Strong
Publisher : Unknown
Release : 2019-04-25
ISBN : 9781095705735
Language : En, Es, Fr & De

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Book Description :

What do Oprah Winfrey, Paul McCartney, Arianna Huffington, Steve jobs and many other successful people have in common? They all MEDITATE. Do you want to get rid of stress? Do you want to improve your sleep? And the most important question OF ALL. Do you want to invest 2% of your daily energy to achieve 100% of Effectiveness?OF COURSE you want. The real question is HOW to do it and we have an ANSWER. If you CONTINUE to read we will LEARN you simple practices and exercises that have the power to CHANGE your life forever.What if you don`t have any experience with meditation?NO PROBLEM.This is a simple guided meditation with easy practices and exercises! This book will teach you exactly how to calm your mind, release tension, and "let go" in a way that will change your life forever. For beginners, starting a meditation practice can seem difficult, and learning to take control of your mind can be a challenge. However, this beginner's meditation book will demonstrate that learning how to meditate and developing a regular meditation practice doesn't have to be difficult. This book will show you that practicing meditation is like riding a bike. You will fall at first, but with daily practice, your ability to focus improves and exercises become easier. This beginner's meditation guide will walk you through everything you need to know about meditation and how to successfully meditate every day. What is REALLY great? Music and meditation fit perfectly so we also give you 20+ best music suggestions for meditation and relaxation. Enjoy it! You can experience the amazing benefits of meditation by downloading this book today! So, don`t hesitate, Scroll Up and Click the Buy Now Button to Get Your Copy!

Guided Meditation for Beginners

Guided Meditation for Beginners Book
Author : Noah Sherpa
Publisher : Unknown
Release : 2021-02-23
ISBN : 9781801726580
Language : En, Es, Fr & De

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Book Description :

55% discount for Bookstores! Buy it now and let your customers become addicted to this masterpiece ! I know you, i know perfectly what you need. Do you want to know why? Hi, im Noah the author of this book. Do you have problems getting stressed out on a regular basis? Not enough will power?. I had a very busy life but I never let myself be beaten down, and I wrote this beginner guide so that everyone can benefit from what I learned through my life. This meditation guide will bring you in a blissful state, ready to create a little bit of magic each day. Here's what you will find: - What is a Guided Meditation and his benefits - Defeat Stress and find Clarity with a guided meditation script - Learn Meditation Techniques and choose the best for you - Getting ready for your first guided meditation And much, much more ! These meditations are so easy to follow and are based on proven results, so even if you've never meditated before in your life, you'll find the experience easy and enjoyable !

Mindfulness Meditation Enlightenment Guide

Mindfulness  Meditation   Enlightenment Guide Book
Author : Enlightened Anonymous
Publisher : Unknown
Release : 2020-06-17
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

What is Life & its meaning? How to do simple 2-4-minute mindfulness meditations daily? What exactly are thoughts, and why the mind is difficult to control? How to deal with thoughts & addictions effectively?What exactly is Enlightenment & the path to it?A year of daily guided Meditation, Mindfulness, Enlightenment for eternal peace and stress relief, rest an anxious, busy mind, and managing difficult emotions, thoughts, and circumstances. Improve focus and concentration & sleep better. Achieve new levels of calm and fulfillment. Daily Mantras, Meditations, and Prompts to create a happy life bring relief, relaxation, and resilience to each day. A set of guided tools you need to relieve stress, improve wellness, and practice peace of mind moment to moment and throughout the daily grind. Achieve wisdom & wit, calm & serenity through these meditations. A definitive beginner-friendly practical journal to improve health, happiness, and well being in 5-10 minutes each day.Inspires an inner spiritual journey to discover your most profound self & Intuition. Goads to reach the ultimate discovery of truth and Consciousness, hiding beneath the false ego. It is a singular combination of self-help, spirituality, mystic wisdom, and new-age science but practical methods to reach their untapped and unimagined potential. THIS BUNDLE of 7 BOOKS IS INTENDED TO ENHANCE YOUR LIFE BY BRINGING WISDOM, JOY & WELLBEING.Scriptures Made Easy: Lazy man's guide to spiritual Enlightenment, self-discovery & awakening.New Age Self-help Spirituality: Latest self-guided empowering techniques to hack yourself.-100+ holistic, alternative concise everyday lessons & secret.Old Is Gold: Ancient wisdom & inspirations for blessed heart, calm mind, & new world power & success.Enlightened Meditators Speak: Secret techniques of The Enlightened Masters to empower Self & Awaken.: -100+ daily guideposts, simple meditations, practices Welcome to the Meditation, Mindfulness & Enlightenment Series. This four-part bundle is a Daily guide of succinct practices, exercises, pointers, insights, & meditations on all topics of self-help, spirituality & self-improvement. Each book in the series is a crash course in spiritual wisdom containing 100+ bite-sized condensed and distilled wisdom of all ages. In 365 days, you'll have new insights, better manage negative thoughts and emotions. Recommended instruction is to spend 2-4 minutes each day in the morning & the same in the evening. You'll also significantly improve all human relationships, gain Intuition to guide you towards your goals, ask, and seek big questions in Life. Your mind once intrigued and prodded will never stay the same. You'll become blissful, prosperous, and Enlightened. Enlightened Anonymous is a faceless persona of Realization delivering you golden nuggets from the ocean of different Meditations, Mindfulness, Zen, Occult, New Age, Religious tenets, Latest neuroscience, Brain & Mind, Scriptures from the whole world, Self-help, Yoga, Philosophy, Manifestation, Tantra, Metaphysics, Secrets & Mysteries, Daily inspirations. In short, A to Z crash course of spiritual wisdom to expedite your True unfolding. Don't take questions to the grave. Sadly, most regretted action on a death bed or post-retirement is not having understood Life- ignoring fundamental issues and prioritizing material objects like money and power at the expense of everything. Acquire spiritual wisdom to gain Bliss, happiness, good health, empowering relationships, AND set and reach your strategic goals, wealth, power, and pelf. Meditation, Mindfulness & Enlightenment Series will also make you lose - your fear, anger, jealousy, unhappiness, self- doubt & any other unwanted emotions. We wish you the very best in your life journey. Do take a small step for your integral evolution & transformation. For an Enlightened YOU, scroll to the top right of the page and click the 'Buy Button.' Thank You.

Guided Meditations for Mindfulness and Self Healing

Guided Meditations for Mindfulness and Self Healing Book
Author : Healing Meditation Academy
Publisher : Healing Meditation Academy
Release : 2021-06-14
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Do you want to meditate to a script that will help with anxiety? If so then keep reading… Do you get stressed out on a regular basis? Do you lack willpower? Do you experience sleeping issues such as insomnia? Do you suffer from anxiety? If so, this book will help you to reduce or eliminate these problems by reading relaxing content so you can relax and rest more easily. In Guided Meditations for Mindfulness and Self-Healing, you will discover: - A relaxing meditation script that will help you to relieve stress. - The best meditation used to reduce anxiety. - The easiest meditation techniques to increase willpower. - Why following this script will prevent you from feeling tired and drained. - And much, much more. These proven teachings are so easy to follow, even if you’ve never tried meditation before, you will still be able to find success with this soothing material. So, if you are ready to start your journey to having a more fulfilling life, then click “Buy Now".

Meditation

Meditation Book
Author : Athena Doros
Publisher : Efalon Acies
Release : 2020-10-19
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

This book consists of two titles, which are the following: Book 1: Can meditation help you live longer? Can meditation help you relax more? The answer to both of these questions is a resounding “YES!” And in this guide, we’ll help you become more familiar with meditation practices in general, as well as two specific forms of meditation, which are music meditation and guided sleep meditation. These two ways to get into a meditative state are popular and have been practiced for decades among meditation enthusiasts. Book 2: In this fascinating short-read, you’ll find out about some out-of-the-box methods to take your meditation practices to the next level. Some of those methods are: Karate breathing meditation Aromatherapy Mantra meditation Walking meditation Tai Chi Healing sound baths Zen meditation In a way, the basics are also explained in the beginning, but as you can see, there are many ways to make it a bit more interesting or creative. I invite you to look inside or listen to the audio version of the book and find out!

Guided Meditation Script

Guided Meditation Script Book
Author : Barclay J Fisher
Publisher : Unknown
Release : 2020-02-12
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

If you choose to use one or more of these scripts to facilitate a guided meditation journey for others, please preface the trip for them by reminding them that no longer all people "see" matters for the duration of a guided meditation. This is very important, because our purpose is for them to go a bit closer to their soul during the journey, now not to supply them one more cause to consider they've failed. In the years that I've been using these guided meditations, many human beings have shared experiences with me where they weren't capable of seeing anything, but they did hear something. Or they felt the environment with imaginary kinesthetic touch. Or they just had a deep sense of internal understanding about something all through the internal journey. All of this is perfectly okay! And as soon as in a while, any person doesn't see, hear, sense, or think about anything. That's flawlessly okay, as well. Certain internal journeys simply don't "fit" with some people. And sometimes, a guided meditation desires to be listened to and experienced more than once to sufficiently loosen up and open up a person's inner world. Also, at the cease of facilitating one of these Inner Journeys, please allow participants ample time to manner their experience. You might favor to supply them several minutes to write in their journals, or you may prefer to invite small group voluntary sharing. It also may help to make yourself available afterward for a personal conversation about their journey within the meditation. It's surely essential that every man or woman has a way to specific and combine the guided meditation experience. For some people, this capacity verbal sharing with others; for others, this potential time to absorb it quietly and in solitude, into their very own reality. Each of these Magical Inner Journeys was given to me as a direct present from Spirit. I hope that you revel in experiencing them and facilitating them as a whole lot as I have.And A Word About Inner Voices Our internal voices are additionally regarded as our internal parts or persona aspects. I, in my view, like referring to mine as a Committee. I sincerely think of a huge convention desk in an office building, and everybody sitting around it are individual parts of ME that have something to say about what I do and who I am. You may want to also suppose of it as your inner family, and image them sitting around a huge dining room table. And of course, every family member has something to say, an opinion to give.

Mindfulness and Hypnosis The Power of Suggestion to Transform Experience

Mindfulness and Hypnosis  The Power of Suggestion to Transform Experience Book
Author : Michael D. Yapko
Publisher : W. W. Norton & Company
Release : 2011-09-26
ISBN : 0393707709
Language : En, Es, Fr & De

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Book Description :

Winner of the Society for Clinical and Experimental Hypnosis (SCEH) Arthur Shapiro Award for Best Book on Hypnosis, this book explores how mindfulness and hypnosis in a clinical context work to help foster change. In recent years mindfulness has become integrated into many clinicians' private practices, and become a staple of hospital and university based treatment programs for stress reduction, pain, anxiety management, and a host of other difficulties. Clinicians are now routinely encouraging their clients to focus, be aware, open, and accepting, and thereby derive benefit from the mindfulness experience. How has mindfulness, a treatment tool that might easily have been dismissed as esoteric only a few short years ago, become so widely accepted and applied? One obvious answer: Because it works. The empirical foundation documenting the therapeutic merits of mindfulness is already substantial and is still growing. This is not a book about documenting the therapeutic merits of mindfulness, however. Rather, this book is the first of its kind to address how and most importantly why guided mindfulness meditations can enhance treatment. The focus in this book is on the structure of guided mindfulness meditations and, especially, the role of suggestion in these processes. Specifically, one of the primary questions addressed in this book is this: When a psychotherapist conducts guided mindfulness meditations (GMMs) for some clinical purpose, how does mindfulness work? In posing this question other questions arise that are every bit as compelling: Do GMMs contain structural elements that can be identified and amplified and thereby employed more efficiently? How do we determine who is most likely to benefit from such methods? Can GMMs be improved by adapting them to the needs of specific individuals rather than employing scripted "one size fits all" approaches? Discussing the role of suggestion in experience and offering the author's concrete suggestions for integrating this work into psychotherapy, this book is a practical guide to hypnosis, focusing, and mindfulness for the clinician.

Easy Mindfulness for Today s Teens

Easy Mindfulness for Today s Teens Book
Author : Carrie Anderson
Publisher : Unknown
Release : 2020-06-13
ISBN : 9781712655948
Language : En, Es, Fr & De

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Book Description :

Would you like to have classroom mindfulness resources including meditation lesson plans for school at your fingertips, but not sure where to start? Easy Mindfulness for Today's teens is an easy-to-follow instructional manual for teaching mindfulness that goes far beyond calmer classrooms. This teen mindful classroom guide will provide you with clear verbatim mindfulness lesson plans, over 80 mindfulness activities and exercises for the classroom, numerous easy-to-follow mindful meditation guided scripts and exactly how to teach meditation and mindfulness in high school or middle school for a more peaceful, mindful classroom that helps students all throughout their lives! This mindfulness resource is also excellent for after-school programs and yoga teachers who would like to set up mindful meditation classes for teens! Everything is fully laid out for you from beginning to end. In Easy Mindfulness for Today's Teens, you will learn: ✓ The History of Meditation and the Different Types of Meditation ✓ Benefits of Teen Meditation ✓ Fully detailed Relaxation Techniques to use in your Mindful Classroom ✓ Over 80 Mindfulness Activities for the Classroom that you can practice in 5-10 minutes ✓ Classroom Set-up ✓ How to use your own Voice for Guided Mindfulness Meditations ✓Guidelines and Prompts for Creating your own Written Meditation Scripts ✓ Exact Lesson Plans for various Concepts and Class Topics & Quick Talking Points ✓ Numerous Meditations Scripts to use in your classroom In this new, inspiring book, Easy Mindfulness for Today's Teens, best-selling author and guided imagery expert Mellisa Dormoy, along with her top graduates from ShambalaKids(R) Teen Meditation Teaching Course bring you all you need to know to begin teaching teen mindfulness and meditation quickly and easily. Mellisa Dormoy, CHT is the founder and CEO of ShambalaKids.com School of Meditation and partner in the Children's Meditation App PIKU(R). She is the author of over 100 mindful guided meditations and hypnosis audios for both children and adults. She has co-authored a best-selling book with Joe Vitale from The Secret, written a children's meditation book Imagine That! and a book for professionals entitled Guided Imagery Work with Kids, all available here on Amazon. Her audio work can be found on iTunes, Spotify and Pandora, as well as the PIKU(R) children's meditation app. You can find out more at www.Shambalakids.com

The Headspace Guide to Meditation and Mindfulness

The Headspace Guide to Meditation and Mindfulness Book
Author : Andy Puddicombe
Publisher : St. Martin's Griffin
Release : 2016-09-27
ISBN : 9781250104908
Language : En, Es, Fr & De

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Book Description :

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine—proving that just 10 minutes a day can make a world of difference. Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight

Guided Meditation for Deep Sleep Hypnosis and Mindfulness

Guided Meditation for Deep Sleep Hypnosis and Mindfulness Book
Author : Martin Eland
Publisher : Unknown
Release : 2020-11-13
ISBN : 9781801186100
Language : En, Es, Fr & De

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Book Description :

Are you fed up with all the sleepless nights and frantic mornings?Is your sleeping pattern so sporadic that you don't even have an actual routine?Do you feel like even when you do sleep, it's never enough or that you usually wake up multiple times throughout the night?Maybe you have a sleeping disorder that leaves a negative impact on your life, like sleepwalking? Getting a proper night's rest is the most important component of our health and sadly for many of us, it's so out of whack that we can't actually think straight anymore. If you feel like this might be you, then rest assured you have come to the right place. Sleep shouldn't be something that causes you stress, worry, or anxiety. Actually, it should be the thing that helps you to overcome these emotional states. Sure, today's world is crazy busy and all over the place, and it might seem like winding down at the end of the day is just impossible, but it's not. You can take charge of your sleep and gain back control of your sanity. With the right tools and techniques, a larger awareness of how to put your mind to rest, and a play-by-play guide for how to do all of this, you'll be sleeping for hours more per night in no time at all. In Guided Meditation for Deep Sleep Hypnosis and Mindfulness, you'll discover: 5 of the most powerful meditation scripts that you can use to put yourself straight to sleep any night of the week 8 scientifically proven techniques to help you overcome your insomnia and begin feeling well-rested Tips and tricks for falling asleep faster, so that you don't have to worry about all that time wasted laying in bed any longer Daily affirmations you can use to trick your subconscious into sleeping more soundly What melatonin is, how it affects the body, and what you can do with this knowledge to ensure a proper night's rest, every night How to still enjoy your caffeine intake without letting it ruin your sleep Breath control, as well as how this will change your life with how you sleep ... and so much more. Just because you've had horrible problems with sleep before, it doesn't mean it has to stay this way. You don't have to continue suffering just because this is how it's always been. With these simple and straightforward practices, you will surely be able to get back into a sleep routine that is both beneficial for your health and ideal for your success in life.

Mindfulness Based Cognitive Therapy for Depression Second Edition

Mindfulness Based Cognitive Therapy for Depression  Second Edition Book
Author : Zindel V. Segal,John Teasdale
Publisher : Guilford Publications
Release : 2018-06-04
ISBN : 1462537030
Language : En, Es, Fr & De

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Book Description :

This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. Forty-five reproducible handouts are included. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus all of the reproducibles, ready to download and print in a convenient 8 1/2" x 11" size. A separate website for use by clients features the audio recordings only. New to This Edition *Incorporates a decade's worth of developments in MBCT clinical practice and training. *Chapters on additional treatment components: the pre-course interview and optional full-day retreat. *Chapters on self-compassion, the inquiry process, and the three-minute breathing space. *Findings from multiple studies of MBCT's effectiveness and underlying mechanisms. Includes studies of adaptations for treating psychological and physical health problems other than depression. *Audio files of the guided mindfulness practices, narrated by the authors, on two separate Web pages--one for professionals, together with the reproducibles, and one just for clients. See also the authors' related titles for clients: The Mindful Way through Depression demonstrates these proven strategies in a self-help format, with in-depth stories and examples. The Mindful Way Workbook gives clients additional, explicit support for building their mindfulness practice, following the sequence of the MBCT program. Plus, for professionals: Mindfulness-Based Cognitive Therapy with People at Risk of Suicide extends and refines MBCT for clients with suicidal depression.

Bed Time Stories for Adults

Bed Time Stories for Adults Book
Author : Andy Benson
Publisher : Independently Published
Release : 2020-10-25
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

3 Books in 1 Bedtime stories aren't just for kids anymore... Do you find that you struggle to sleep, no matter how hard you try to cope with it? Are you always exhausted even though you know that you shouldn't be? If you find that bedtime is impossible for you to cope with, then this book is for you! If you're ready to start sleeping better, then you are in the right spot. This book may be able to help you relax enough to fall asleep! As you read, you can expect to see: Book 1: An adventure in which Sophie builds herself a new garden in her yard A day trip to go fishing with Sophie's boyfriend A horse and carriage date through a beautiful Christmas town A scuba diving adventure vacation on a cruise Girls' night out to celebrate Sophie's friend's new house purchase A day of errands in which Sophie has to force herself to just take care of business and do what needs to be done A trip by horseback into the mountains Two guided meditations to help you fall asleep with ease Book 2: Sophie and her friends spend a day at the beach, enjoying each other's presences and the sun as they sit back and relax Sophie spends a day at a beautiful wedding celebrating the love and commitment of one of her dearest friend on an island Sophie meets someone new, who becomes someone that she may enjoy far more than she expected Sophie, her new friend, and two of her old friends, all head on a wonderful road trip together Sophie and her friends set up a wonderful surprise party for a good friend of theirs to show her how much they all support and appreciate her Sophie does something that scares her, going up the Space Needle in Seattle, despite her fear of heights-and realizes that doing things that scare her isn't as bad as she thought A guided meditation in which you explore time and space, learning to distance yourself from the struggles of your daily life Book 3: An adventure in which Sophie and Bella go hiking and get lost in the mountains A rush for Sophie and her best friend, Cara, to get to the airport in time for their vacation to Greece that teaches them a valuable lesson A tour through the Acropolis of Athens, the place of Sophie's dreams A trip through a beautiful mansion as Cara tries to buy a house in the area and tours some of the nicest areas that town has to offer A story in which Sophie runs into her old roommate from college and catches up with her A misadventure through the mall where Sophie tries something new and learns not to trust all of the different activities and ideas suggested on the internet Two guided meditations to help you fall asleep with ease If you're ready to fall asleep, then don't let another day pass you buy. Enjoy these stories and see if sleep is more within your grasp than you realized!