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Good Calories Bad Calories

Good Calories  Bad Calories Book
Author : Gary Taubes
Publisher : Anchor
Release : 2007-09-25
ISBN : 0307267946
Language : En, Es, Fr & De

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Book Description :

For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. Called “a very important book,” by Andrew Weil and …” destined to change the way we think about food,” by Michael Pollan, this groundbreaking book by award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.

Good Calories Bad Calories

Good Calories  Bad Calories Book
Author : Gary Taubes
Publisher : Alfred a Knopf Incorporated
Release : 2007
ISBN : 9781400040780
Language : En, Es, Fr & De

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Book Description :

Argues that refined carbohydrates are the ultimate cause of obesity, heart disease, diabetes, and even cancer; that overeating and sedentary behavior are side effects of increased insulin; and that removing these carbohydrates from one's diet is the onlyway to lose weight.

Good Calories Bad Calories

Good Calories  Bad Calories Book
Author : Anonim
Publisher : Unknown
Release : 2012
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

This is the best selling summary of Gary Taubes' eye-opening book "Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control and Disease". We've taken all the great concepts, research & valuable information and summarized them into an easy to read, but complete summary. Dieting, exercise memberships, and extreme sports programs are at an all time high, yet obesity, heart disease, diabetes and other chronic diseases are reaching epidemic levels. Could it be that we're not being told the truth about low-fat diets, cholesterol restriction and calorie counting? This book explores the actual science (or lack of it) behind these popular beliefs and gives an alternative understanding of calories, carbohydrates and fats based on decades of research and studies. It gives hope to every overweight person who has struggled to lose weight and keep it off. Exceptionally interesting book.

Good Calories Bad Calories

Good Calories  Bad Calories Book
Author : Gary Taubes
Publisher : Unknown
Release : 2007
ISBN : 9781400033461
Language : En, Es, Fr & De

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Book Description :

Not another diet book: After seven years of research in every science connected with the impact of nutrition on health, science writer Taubes shows that almost everything we believe about a healthy diet is wrong. We are taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more --yet we see unprecedented epidemics of obesity and diabetes. Taubes argues persuasively that the problem lies in refined carbohydrates, via their dramatic effect on insulin, and that the key to good health is the kind of calories we take in, not the number. He also argues that there is no compelling scientific evidence that saturated fat and cholesterol cause heart disease. Based on the evidence, he concludes that the only healthy way to remain lean is to eat fewer carbohydrates or to change the type of carbohydrates we eat.--From publisher description.

Why We Get Fat

Why We Get Fat Book
Author : Gary Taubes
Publisher : Anchor
Release : 2010-12-28
ISBN : 030759551X
Language : En, Es, Fr & De

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Book Description :

What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions. Don't miss Gary Taubes's latest book, The Case Against Sugar, available now.

The Elusive Benefits of Undereating and Exercise

The Elusive Benefits of Undereating and Exercise Book
Author : Gary Taubes
Publisher : Vintage
Release : 2017-02-13
ISBN : 0525435018
Language : En, Es, Fr & De

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Book Description :

It should come as no surprise that low calorie and low fat diets rarely accomplish what they are expected to do—improve health and slim waistlines. Likewise, exercise, however beneficial it may be to fitness, only increases appetite and so often hinders weight loss. In this sharp and persuasive piece, acclaimed and bestselling science writer Gary Taubes exposes erroneous nutritional guidelines and finally provides evidence to curb misguided “calories-in, calories-out” model for why we get fat. A Vintage Shorts Wellness selection. An ebook short.

The Case Against Sugar

The Case Against Sugar Book
Author : Gary Taubes
Publisher : Anchor
Release : 2016-12-27
ISBN : 0451493990
Language : En, Es, Fr & De

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Book Description :

From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society.

Good Calories Vs Bad Calories Weight Loss Blueprint

Good Calories Vs  Bad Calories  Weight Loss Blueprint Book
Author : Cathy Wilson
Publisher : Lulu Press, Inc
Release : 2014-05-04
ISBN : 1312165138
Language : En, Es, Fr & De

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Book Description :

Good Calories vs. Bad Calories - Nutritional Weight Loss Blueprint by expert Cathy Wilson unleashes the SOLUTION to obesity by uncovering the deep dark secrets of how to lose pesky fat fast! Focusing on creating a results-oriented personalized action plan educating you on the GOOD calories your body needs to . . . * Strengthen muscles, tendon, ligaments, bones and joints * Develop new brain pathways transforming you into brilliant! * Initiate mission "diseases destroyed" * Resolve annoying aches and pains * Dissolve head pain * Create massive energy * Persuade FAST fat loss Wilson explains all calories burned are NOT created equal and paying close attention to calorie diet type is the golden ticket to your weight loss utopia of utter joy. "How many calories should I eat?" . . . "How many calories are in ???" . . . Questions Wilson answers showing you how to take effective action to eat what you want and lose weight!

Good Calories Vs Bad Calories

Good Calories Vs  Bad Calories Book
Author : Cathy Wilson
Publisher : CreateSpace
Release : 2013-10-06
ISBN : 9781492915188
Language : En, Es, Fr & De

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Book Description :

Good Calories vs. Bad Calories 101 - Nutritional Weight Loss Blueprint by expert Cathy Wilson unleashes the SOLUTION to obesity by uncovering the deep dark secrets of how to lose pesky fat fast! Focusing on creating a results-oriented personalized action plan educating you on the GOOD calories your body needs to . . . * Strengthen muscles, tendon, ligaments, bones and joints * Develop new brain pathways transforming you into brilliant! * Initiate mission "diseases destroyed" * Resolve annoying aches and pains * Dissolve head pain * Create massive energy * Persuade FAST fat loss Wilson explains all calories burned are NOT created equal and paying close attention to calorie diet type is the golden ticket to your weight loss utopia of utter joy. "How many calories should I eat?" . . . "How many calories are in ???" . . . Questions Wilson answers showing you how to take effective action to eat what you want and lose weight! You will get excited to throw out toxic processed high fat high calorie Trans fat loaded crap that steals energy, encourages disease, clutters thinking and makes you obese and unable to confidently look yourself in the eye. Wilson reveals how to leave the door wide open for GOOD calorie high energy disease fighting optimistic antioxidant rich nutrient dense deliciously tasty foods that dissolve fat eternal. Good Calories vs. Bad Calories 101 is the Permanent SOLUTION to get you skinny and healthy. Time for you to step up to the plate and make the decision to whack it out of the park - your fat that is! You only gain if you read what Wilson has to offer!

Good Calories Bad Calories

Good Calories  Bad Calories Book
Author : Shortcut Summaries
Publisher : Createspace Independent Pub
Release : 2012-07-01
ISBN : 9781478242772
Language : En, Es, Fr & De

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Book Description :

"Excellent Book Exposing Popular Weight Loss Myths" - WeightlossPress.com"Very interesting and enjoyable to read... I recommend it highly" - Michael ChamberlinThis is the Best Selling summary of Gary Taubes' eye-opening book "Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control and Disease". We've taken all the great concepts, research & valuable information and summarized them into an easy to read, but complete summary.Dieting, exercise memberships, and extreme sports programs are at an all time high, yet obesity, heart disease, diabetes and other chronic diseases are reaching epidemic levels. Could it be that we're not being told the truth about low-fat diets, cholesterol restriction and calorie counting?This book explores the actual science (or lack of it) behind these popular beliefs and gives an alternative understanding of calories, carbohydrates and fats based on decades of research and studies. It gives hope to every overweight person who has struggled to lose weight and keep it off. Exceptionally interesting book.

The Case for Keto

The Case for Keto Book
Author : Gary Taubes
Publisher : Knopf
Release : 2020-12-29
ISBN : 0525520074
Language : En, Es, Fr & De

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Book Description :

After a century of misunderstanding the differences between diet, weight control, and health, The Case for Keto revolutionizes how we think about healthy eating—from the best-selling author of Why We Get Fat and The Case Against Sugar. Based on twenty years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifestyle as the best prescription for their patients' health, Gary Taubes gives us a manifesto for the twenty-first-century fight against obesity and diabetes. For years, health organizations have preached the same rules for losing weight: restrict your calories, eat less, exercise more. So why doesn't it work for everyone? Taubes, whose seminal book Good Calories, Bad Calories and cover stories for The New York Times Magazine changed the way we look at nutrition and health, sets the record straight. The Case for Keto puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice. Taubes reveals why the established rules about eating healthy might be the wrong approach to weight loss for millions of people, and how low-carbohydrate, high-fat/ketogenic diets can help so many of us achieve and maintain a healthy weight for life.

Calorie Counting Healthy Eating

Calorie Counting  Healthy Eating Book
Author : Cathy Wilson
Publisher : Lulu Press, Inc
Release : 2015-03-02
ISBN : 1312961538
Language : En, Es, Fr & De

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Book Description :

Counting Calories: Healthy Eating Tips by Author Cathy Wilson For centuries we have been taught that fat is evil, carbohydrates better, and that the key to a healthy weight is cutting calories and exercising to the extreme. Yet despite this advice, we are witness to unprecedented global epidemics of heart disease, obesity, and diabetes. This issue is rooted in the choice foods we eat. Particularly the insane amounts of unhealthy refined carbohydrates, like white flour, easily digested starches, and sugars. The key to good health is the TYPE of calories we intake, not the amount. *Good Calories Bad Calories Discussed! *Calories in Food *Calories List *Calorie Count +++ Wilson’s Counting Calories: Healthy Eating Tips shows us what we’ve been taught about food is all wrong. This book will help you make it right! ”I am not perfect...But I am REAL” C.A.W.

Low Carb Diet Handbook

Low Carb Diet Handbook Book
Author : Dietgrail Publisher
Publisher : CreateSpace
Release : 2011-08-01
ISBN : 9781466224995
Language : En, Es, Fr & De

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Book Description :

This Low Carb Diet Handbook contains carb and sugar data for nearly 7,000 most common foods. Foods are organized by categories and the data presentation is designed specifically for ease of use with the low carb diet approach. The carb ratings are what low-carb-diet researchers use to classify and select foods. E.g., white potato is almost 20% carbohydrate by weight so it is rated as a 20-percent vegetable; carrot is 10-percent, broccoli 7-percent, and so on. This allows using one consistent rating to choose low carb foods for your diet. The sugar data allow direct comparison between foods and objectively quantify the sweetness of different foods and therefore show you which foods are more fattening than others. E.g., the sugar in carrot is rated at 5 (5 grams of sugar per 100 grams of food weight). Carrot has more sugar and is sweeter than cauliflower, asparagus or celery which is each rated at 2. Choosing low-carb, low-sugar foods doesn't get any easier than this. The third data point that this handbook provides is the caloric contributions from carb, protein and fat. This set of data illustrates numerically the "Good Calories, Bad Calories" concept. If a food contains 90 percent carb calories (meaning 90 percent of its calories derives from carbohydrate) then it contains more 'bad calories' than a food that has only 20 percent of its calories from carb, for example. This Low Carb Diet Handbook is about the practice of low carb diet, not its theory. It consists of only scientifically established data about foods to help you make your low carb food choices. For theoretical treatises on low carb diet, we highly recommend Gary Taubes's 'Why We Get Fat' and 'Good Calories, Bad Calories'. If you are persuaded by Taubes's arguments that "we do not get fat because we overeat; we get fat because the carbohydrates in our diet make us fat," and that "the very worst foods for us, almost assuredly, are sugars" then our Handbook is exactly what you need to optimally practice the low carb diet. Meaning to make your diet work by All the data in this Handbook are available for free at our website: http: //dietgrail.com. The companion website allows visitors to search for foods by names and sort foods by sugar and carb contents.

The Good Calorie Diet

The Good Calorie Diet Book
Author : Philip Lipetz
Publisher : Harpercollins
Release : 1994
ISBN : 9780060171124
Language : En, Es, Fr & De

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Book Description :

Through guidelines and original recipes, the author shows how to lose weight painlessly and permanently while eating normally, through distinguishing good calories from bad and avoiding foods with a high potential for fat formation. 125,000 first printing. $150,000 ad/promo. Tour.

The Good Calorie Diet

The Good Calorie Diet Book
Author : Philip Lipet
Publisher : HarperTorch
Release : 1996-01-11
ISBN : 9780061094033
Language : En, Es, Fr & De

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Book Description :

This easy-to-follow, scientifically sound diet program features an eating plan designed to thwart the "Starvation Response"--the phenomenon that can cause overweight people to create more fat than thin people eating the same foods. By focusing on fat formation, the underlying cause of weight gain, this revolutionary book offers dieters an in-depth look at "good" and "bad" calories--the essential keys to a hunger-free weight control program. - For readers of Dean Ornish's Eat More, Weigh Less.

Summary of The Case for Keto

Summary of The Case for Keto Book
Author : Alexander Cooper
Publisher : BookSummaryGr
Release : 2021-02-27
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Summary of The Case for Keto The Case for Keto is the latest of a number of books by Gary Taubes dealing with nutrition and how we approach the problems of obesity. As a journalist with a scientific background, he has previously looked at the benefits of fat in Nutrition: The Soft Science of Dietary Fat, calories in the best-selling Good Calories, Bad Calories, and the detrimental health effects of sugar and its properties in The Case Against Sugar. In addition to co-founding the Nutrition Science Initiative in 2012, he has also won the Science in Society Journalism Award three times, amongst other awards. Here is a Preview of What You Will Get: ⁃ A Full Book Summary ⁃ An Analysis ⁃ Fun quizzes ⁃ Quiz Answers ⁃ Etc Get a copy of this summary and learn about the book.

Nutritionism

Nutritionism Book
Author : Gyorgy Scrinis
Publisher : Columbia University Press
Release : 2013-06-18
ISBN : 0231527144
Language : En, Es, Fr & De

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Book Description :

Popularized by Michael Pollan in his best-selling In Defense of Food, Gyorgy Scrinis's concept of nutritionism refers to the reductive understanding of nutrients as the key indicators of healthy food—an approach that has dominated nutrition science, dietary advice, and food marketing. Scrinis argues this ideology has narrowed and in some cases distorted our appreciation of food quality, such that even highly processed foods may be perceived as healthful depending on their content of "good" or "bad" nutrients. Investigating the butter versus margarine debate, the battle between low-fat, low-carb, and other weight-loss diets, and the food industry's strategic promotion of nutritionally enhanced foods, Scrinis reveals the scientific, social, and economic factors driving our modern fascination with nutrition. Scrinis develops an original framework and terminology for analyzing the characteristics and consequences of nutritionism since the late nineteenth century. He begins with the era of quantification, in which the idea of protective nutrients, caloric reductionism, and vitamins' curative effects took shape. He follows with the era of good and bad nutritionism, which set nutricentric dietary guidelines and defined the parameters of unhealthy nutrients; and concludes with our current era of functional nutritionism, in which the focus has shifted to targeted nutrients, superfoods, and optimal diets. Scrinis's research underscores the critical role of nutrition science and dietary advice in shaping our relationship to food and our bodies and in heightening our nutritional anxieties. He ultimately shows how nutritionism has aligned the demands and perceived needs of consumers with the commercial interests of food manufacturers and corporations. Scrinis also offers an alternative paradigm for assessing the healthfulness of foods—the food quality paradigm—that privileges food production and processing quality, cultural-traditional knowledge, and sensual-practical experience, and promotes less reductive forms of nutrition research and dietary advice.

The Carnivore Diet Bible

The Carnivore Diet Bible Book
Author : Stephen Baker
Publisher : Independently Published
Release : 2019-02-05
ISBN : 9781795896528
Language : En, Es, Fr & De

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Book Description :

'Mainstream diet advice is making you fat, sick and depressed. Achieve glowing health and a sculpted body with the foods your body was designed to eat' - Stephen Baker In this well-researched and professionally presented book, veteran health writer Stephen Baker shows you how everything you've been told about fat is wrong; why carbs and sugar are slowly killing you; how you can regain your health NOW through a natural meat-based diet. You will learn how to: Achieve effortless fat loss Have abundant energy Lower your cancer and dementia risk Eliminate joint pains and body aches Say goodbye to allergies Improve focus and mental clarity Live a longer and healthier life You will also receive: A detailed step-by-step guide on how to start the carnivore diet 30 illustrated and delicious carnivore recipes you can make at home A technique to supercharge the results you can expect Help on how to overcome common obstacles A survival guide to eating out If you have read Good Calories, Bad Calories by Gary Taubes or Grain Brain by David Perlmutter, The Carnivore Diet Bible is the actionable blueprint you need to transform your health.

The Belly Fat Cure

The Belly Fat Cure Book
Author : Jorge Cruise
Publisher : Hay House, Inc
Release : 2009-12-29
ISBN : 1401927629
Language : En, Es, Fr & De

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Book Description :

"The Belly Fat Cure" has been utilized by over 3 million of Jorge's online subscribers and has helped many who thought they were beyond help achieve long lasting success in weight loss. Its unique system moves beyond intensive diets to a full, but easy, lifestyle change with an emphasis on eating the right combination of carbohydrates and sugars.

The Salt Fix

The Salt Fix Book
Author : James DiNicolantonio
Publisher : Hachette UK
Release : 2017-06-06
ISBN : 0349417377
Language : En, Es, Fr & De

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Book Description :

'Dr DiNicolantonio takes us away from hype and hyperbole to a place of rationality as it relates to salt. This extensively researched text lets us finally erase the guilt all of us felt when catering to our desire for this important mineral.' David Perlmutter, MD, bestselling author of Grain Brain and The Grain Brain Whole Life Plan A leading cardiovascular research scientist upends the low-salt myth, proving that salt may be one solution to - rather than a cause of - the chronic disease crisis. We've all heard the recommendation: no more than a teaspoon of salt a day for a healthy heart. But there's one big problem with this: the majority of us don't need to watch our salt. For most, salt protects against a host of aliments, including internal starvation, insulin resistance, diabetes and heart disease - not to mention, it tastes great. Dr DiNicolantonio reveals the eye-opening story, a never-been-told, century-spanning drama of competing egos and interests, of how salt became unfairly demonised. (The real culprit? Another white crystal - sugar). Sure to change the conversation about this historically treasured substance, The Salt Fix elegantly weaves research into a fascinating new understanding of salt's essential role in your health and what happens when you aren't getting enough. Dr DiNicolantonio shows how eating the right amount of this essential mineral will help you beat sugar cravings, achieve weight loss, improve athletic performance, increase fertility and thrive with a healthy heart. Finally, he offers a transformative six-step programme for re-calibrating your innate salt thermostat so that you can simply listen to your cravings to achieve your ideal salt intake.