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Go Dairy Free

Go Dairy Free Book
Author : Alisa Fleming
Publisher : BenBella Books
Release : 2018-06-12
ISBN : 194688524X
Language : En, Es, Fr & De

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Book Description :

If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema—all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. Inside: • More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings • A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more • Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips • A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health • An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition • Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations • Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances • Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe

Go Dairy Free

Go Dairy Free Book
Author : Alisa Marie Fleming
Publisher : Unknown
Release : 2008-11
ISBN : 9780979128622
Language : En, Es, Fr & De

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Book Description :

It has been estimated that over 7.5% of the U.S. population lives dairy-free, yet so few resources cater to this expansive and diverse group. To aid this niche, Alisa Fleming founded the informational website GoDairyFree.org in 2004, and produced the limited edition guidebook Dairy Free Made Easy in 2006, which quickly sold out. Back by popular demand, Alisa has updated and expanded her guide to address additional FAQs and to include an expansive cookbook section. Within this complete dairy-free living resource, you will discover ... Over 225 Delicious Dairy-Free Recipes with numerous options to satisfy dairy cravings, while focusing on naturally rich and delicious whole foods.A Comprehensive Guide to Dairy Substitutes which explains how to purchase, use, and prepare alternatives for butter, cheese, cream, milk, and much more, from scratch.Grocery Shopping Information from suspect ingredients lists and label-reading assistance to food suggestions and money-saving tips.A Detailed Calcium Chapter to identify calcium-rich foods and supplements and understand other factors involved in building and maintaining strong bones.An In-Depth Health Section that explains dairy, details the signs and symptoms of various dairy-related illnesses, and thoroughly addresses protein, fat, and nutrient issues in the dairy-free transition.Everyday Living Tips with suggestions for skincare, supplements, store-bought foods, restaurant dining, travel, celebrations, and other social situations.Infant Milk Allergy Checklists that go into detail on signs, symptoms, and solutions for babies with milk allergies or intolerances.Multiple Food Allergy and Vegan-Friendly Resources including a recipe index to quickly reference which recipes are vegan and which are free from soy, eggs, wheat, gluten, peanuts, and/or tree nuts.

Dairy Free Made Easy

Dairy Free Made Easy Book
Author : Alisa Marie Fleming,Fleming Marrs, Incorporated
Publisher : Unknown
Release : 2006-12
ISBN : 9780979128608
Language : En, Es, Fr & De

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Book Description :

Dairy Free Made Easy is a one-of-a-kind publication that addresses the needs of over 10 million non-dairy consumers. Whether you are allergic to milk, lactose intolerant, vegan, or simply following a special diet, this book will provide you with hundreds of answers, foods, tips, and ideas to simplify your lifestyle. It also comes as a handy, spiral bound guide that can travel with you to the kitchen or the store. Some additional highlights include: Over 2000 Non-Dairy Foods: The complete Go Dairy Free U.S. product list is packaged into this practical spiral bound book. Special columns note which foods are also vegan, free of gluten ingredients, free of soy ingredients, kosher certified, or manufactured on dairy free dedicated equipment. As an added bonus, every product listed is free of hydrogenated oils and high fructose corn syrup.Manufacturer Contact List: Approximately 500 manufacturers and distributors are readily available for your inquiries with this list of phone numbers and websites. Health Essentials: Lactose intolerance, milk allergies (infants to adults), weight loss, chronic disease, soy concerns, all about dairy, and more! Handy Guides: From a strong bones section to convenient dairy ingredient lists you can reference while shopping.Dairy Alternatives: Each milk alternative is discussed in depth, including how to use them and how to make them at home. Substitute ideas and recipes are included for cheeses, cream, and various other traditional dairy foods.Recipes: In addition to the substitutes, full-dish recipes are included for old dairy favorites, such as lasagna and cheesecake!Product Recommendations: Favorite foods, books, and websites made these suggestion lists.Information, Information, Information: Entire sections are dedicated to reading food labels, dining out, grocery shopping, and everyday tips.

The Dairy Free Gluten Free Kitchen

The Dairy Free   Gluten Free Kitchen Book
Author : Denise Jardine
Publisher : Ten Speed Press
Release : 2012-01-03
ISBN : 160774225X
Language : En, Es, Fr & De

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Book Description :

Pizza, Pancakes, French Toast, Lasagna, Ice Cream, Brownies—you thought they were off-limits forever but now they’re back on the menu! The Dairy-Free & Gluten-Free Kitchen offers more than 150 flavor-packed recipes created especially for those who must avoid dairy and gluten in their diets—proving that you no longer have to abandon the foods you love, even when you do have to give up the dairy and gluten that doesn’t love you. Denise Jardine’s The Dairy-Free & Gluten-Free Kitchen addresses these issues and many more, demystifying the confusing and often conflicting data about what defines healthful eating. Along with a deliciously varied selection of dishes, Denise shares her “master” recipes, including her all-purpose Gluten-Free Flour Mix, Dairy Milk Alternative, Fiber-Rich Sandwich Bread, Creamy Macadamia Pine Nut Cheese, and Soy Velvet Whipped Cream—key staples that make Classic French Toast, Mushroom Kale Lasagna, Rustic Heirloom Pesto Pizza, and Pumpkin Cheesecake possible. In addition to being entirely dairy- and gluten-free, each recipe has been calibrated to reduce or eliminate the need for refined oil and sweeteners. And for those who must avoid eggs, nuts, and soy products, recipes that are free of these components are clearly labeled. So whether you’ve been diagnosed with a particular food intolerance or sensitivity, or you’re just trying to consume a less refined, more healthful diet, The Dairy-Free & Gluten-Free Kitchen has something for just about everyone!

The Everything Gluten Free Dairy Free Cookbook

The Everything Gluten Free   Dairy Free Cookbook Book
Author : Audrey Roberts
Publisher : Everything
Release : 2019-10-29
ISBN : 1507211287
Language : En, Es, Fr & De

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Book Description :

300 gluten- and dairy-free recipes from popular food blogger Audrey Roberts to reset your eating habits to live a healthier life. Millions of people now suffer from celiac disease and food sensitivity. But switching to a diet without gluten or dairy not only benefits those with gluten sensitivity or lactose intolerance, but benefits anyone who needs more energy, wants to lose weight, or simply craves a much healthier lifestyle. And now cooking without them is simple! You no longer need to give up the foods you love because with easy substitutions, some creative cooking, and the recipes in this book, you will still enjoy all your favorite foods. The Everything Gluten-Free & Dairy-Free Cookbook includes 300 gluten- and dairy-free recipes that your whole family will enjoy—from eggs benedict casserole to coconut cream pie. These easy and delicious recipes make it painless to start living a healthier life and feel better. Audrey Roberts, founder of the popular food blog Mama Knows Gluten Free, teaches you how to make the most satisfying recipes from breakfast to dinner and snacks in between meals. The Everything Gluten-Free & Dairy-Free Cookbook makes it easy to meet your family’s dietary needs while keeping them happy and healthy.

The Dairy Free Kitchen

The Dairy Free Kitchen Book
Author : Ashley Adams
Publisher : Fair Winds Press (MA)
Release : 2014-01-15
ISBN : 159233573X
Language : En, Es, Fr & De

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Book Description :

DIVThis bookcontains 100 delicious recipes for the foods you love without the dairy, along with information on weeding out hidden dairy and getting adequate levels of calcium and minerals from a dairy-free diet./div

A Couple Cooks Pretty Simple Cooking

A Couple Cooks   Pretty Simple Cooking Book
Author : Sonja Overhiser,Alex Overhiser
Publisher : Da Capo Lifelong Books
Release : 2018-02-06
ISBN : 0738219703
Language : En, Es, Fr & De

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Book Description :

Popular husband-and-wife bloggers and podcasters (acouplecooks.com) offer 100 recipes with an emphasis on whole foods and getting into the kitchen together. The couple's non-diet approach features simple lifestyle changes to make healthy cooking sustainable, rather than a short-term fix. A love story at its finest, Alex and Sonja Overhiser first fell for each other--and then the kitchen. In a matter of months, the writer-photographer duo went from eating fast and frozen food to regularly cooking vegetarian meals from scratch. Together, the two unraveled a "pretty simple" approach to home cooking that kicks the diet in favor of long-term lifestyle changes. While cooking isn't always easy or quick, it can be pretty simple by finding love in the process. A Couple Cooks | Pretty Simple Cooking is an irresistible combination of spirited writing, nourishing recipes with a Mediterranean flair, and vibrant photography. Dubbed a "vegetarian cookbook for non-vegetarians", it's a beautiful book that's food for thought, at the same time providing real food recipes for eating around the table. The book features: 100 vegetarian recipes, with 75 vegan and 90 gluten-free options A full-color photograph for every recipe Recipes arranged from quickest to more time-consuming 10 life lessons for a sustainably healthy approach to cooking, artfully illustrated with a custom watercolor

Bakerita

Bakerita Book
Author : Rachel Conners
Publisher : Houghton Mifflin
Release : 2020
ISBN : 0358116678
Language : En, Es, Fr & De

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Book Description :

For Connors, baking has always been a source of joy. When her sister contracted Lyme disease and decided to cut gluten, dairy, and refined sugars from her diet, Connors stepped up to the challenge of using alternate ingredients to re-create her sister's favorites without sacrificing flavor. All of the recipes use simple, easy-to-source ingredients. -- adapted from inside front cover

Living Dairy Free For Dummies

Living Dairy Free For Dummies Book
Author : Suzanne Havala Hobbs
Publisher : John Wiley & Sons
Release : 2010-08-06
ISBN : 0470909560
Language : En, Es, Fr & De

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Book Description :

Whatever the reason for not eating dairy, Living Dairy-Free For Dummies provides readers with the most up-to-date information on a dairy-free diet and lifestyle and will empower them to thrive without dairy while still getting the calcium, vitamin D and nutritional benefits commonly associated with dairy products. Living Dairy-Free For Dummies: Is a lifestyle manual, going beyond just recipes to present a full nutritional evaluation of what dairy-free life is like Contains more than 50 dairy-free recipes, along with how to set up a dairy-free kitchen and tips for eating out and remaining dairy-free Presents alternatives to dairy so readers can continue getting the nutritional value and tastes of dairy, without the side effects

Learning to Bake Allergen Free

Learning to Bake Allergen Free Book
Author : Colette Martin
Publisher : The Experiment
Release : 2012-10-16
ISBN : 161519150X
Language : En, Es, Fr & De

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Book Description :

Has your child been diagnosed with food allergies? If so, help is here! Colette Martin has been there too: When her son Patrick was diagnosed with multiple food allergies in 2001, she had to learn all-new ways to feed him—and especially to make baked goods that he both could and would eat. Learning to Bake Allergen-Free is the book Colette Martin wishes she had back then. She ingeniously presents a dozen manageable lessons that will arm parents to prepare allergen-free baked goods the entire family can enjoy together. The book features: • More than 70 recipes (including variations) sure to become family staples—for muffins, rolls, breads, cookies, bars, scones, cakes, tarts, pizza, and pies— starting with the easiest techniques and adding new skills along the way • Clear explanations of the most common allergens and gluten, with all the details you need on which substitutions work, and why • Hundreds of simple tips for adapting recipes and troubleshooting as you go • Detailed guidelines and more than 15 recipes for making allergen-free treats from packaged gluten-free baking mixes • Special crash courses focused on key ingredients and techniques, including sweetening options, decorating a cake simply but superbly, kicking everyday recipes up a notch, and much more! Whether you already love to bake or are a kitchen novice, Learning to Bake Allergen-Free will give you the knowledge, skills, recipes, and confidence to make food that your family can safely eat—and that they’ll love!

The Complete Idiot s Guide to Dairy Free Eating

The Complete Idiot s Guide to Dairy Free Eating Book
Author : Liz Scott,Scott Sicherer, M.D.
Publisher : Penguin
Release : 2009-10-06
ISBN : 1101145099
Language : En, Es, Fr & De

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Book Description :

For the dairy-sensitive and lactose intolerant: dairy-free eating doesn't have to be hard! With over 200 recipes for all your favorite recipes made dairy-free, you don't have to be deprived. The Complete Idiot's Guide to Dairy-Free Eating provides you with flavorful and healthy new alternatives that let you enjoy nutritious and delicious dairy-free meals. These are sure to become new favorites! Creamy sauces, buttery entrees, and savory entrees, casseroles, and desserts taste just like their milk-containing counterparts. Fortunately, dairy-free products are in abundance at grocery stores, and they're ideal for your cooking needs. Alternative milks, soy products, coconut products, vegan cheeses, and healthful oils all aid in your dairy-free culinary efforts. Learn how to make creamy risottos, dairy-free cream sauces, delectable puddings, buttery bisques, savory dips, perfect omelets, and luscious casseroles, just to name a few! You'll find in these pages: More than 200 dairy-free recipes, including desserts and snacks Creative substitutes for dairy ingredients that go well beyond the offerings of competitors' books Tips on reading food labels to find hidden dairy ingredients Advice for diagnosing a dairy issue and adapting your lifestyle to a dairy-free diet

Vegan Cookies Invade Your Cookie Jar

Vegan Cookies Invade Your Cookie Jar Book
Author : Isa Chandra Moskowitz,Terry Hope Romero
Publisher : Da Capo Press
Release : 2009-11-10
ISBN : 0786746041
Language : En, Es, Fr & De

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Book Description :

Don't run. Don't hide. Vegan cookies are going to invade your cookie jar, one delicious bite at a time. Join award-winning bakers Isa Chandra Moskowitz and Terry Hope Romero (authors of the hit cookbook Vegan Cupcakes Take Over the World) as they continue their world-domination mission-with dairy- and egg-free batches of everyone's favorite treats. Vegan Cookies Invade Your Cookie Jar includes more than 100 irresistible recipes for cookies, bars, biscotti, brownies, and more. Discover festive desserts that are sure to impress family and friends at any occasion, from birthdays to bake sales. Or simply tempt yourself with: · Magical Coconut Cookie Bars · Chocolate Chip Cream Cheese Brownies · Peanut Butter Crisscrosses · NYC Black & Whites · Key Lime Shortbread Rounds · Call Me Blondies · Macadamia Lace Cookies Throughout the book, Isa and Terry share their best mixing, baking, and decorating techniques and tackle age-old cookie conundrums. Learn the secrets of vegan-izing name-brand favorites (Nutter Betters, anyone?), whipping up gluten-free batches, and even making cookies you can eat for breakfast. When vegan cookies invade your cookie jar, it's yummy to give in!

The Eat Well Cookbook

The Eat Well Cookbook Book
Author : Jan Purser,Kathy Snowball
Publisher : Allen & Unwin
Release : 2013-01-01
ISBN : 1743433476
Language : En, Es, Fr & De

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Book Description :

Do you love cooking and eating great food? Do you worry about gaining weight? Do you have or suspect you have food sensitivities? Would you like to feel fabulous all the time? The good news is that there are ways of having your cake and eating it too. Basing their philosophy for health and wellbeing on their formidable combined experience in the food and natural health industries, Jan Purser and Kathy Snowball have created another cookbook with sensational healthy food suitable for all occasions, whether it's dinner for two, a family meal or entertaining the masses. And it's all gluten and dairy free, making it suitable for people with sensitivities or allergies in those areas. Following on from the success of their award-winning The Detox Cookbook, this is a book of recipes and practical advice for living well, for people with a passion for food who also want to keep a close eye on their health.

Family Comforts

Family Comforts Book
Author : Rebecca Wilson
Publisher : Penguin
Release : 2022-02-15
ISBN : 0744059925
Language : En, Es, Fr & De

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Book Description :

Let Rebecca Wilson, the mum behind @whatmummymakes, show you how to cook warming winter meals that are simple, healthy and delicious. Organized by type of cooking, you'll be able to whip up meals in minutes and with minimal prep. There are ideas for using your slow cooker, pressure cooker, stovetop and oven. Rebecca's recipes are fresh, accessible, nutritious and most importantly made with the whole family in mind - which marks this book out from others in the field. Her philosophy is that parents can wean their babies by eating alongside them, adapting grown-up food for babies. Apart from the numerous joys and benefits of sharing family meals, her vision offers the perfect chance for adults to rethink how they eat, too. Rather than putting baby first and opting for fast, unhealthy options themselves, every parent is encouraged to share in nutritious and delicious meals as they introduce their little ones to new foods for the first time. Alongside the recipes there are a number of features and tips for making life that little bit easier, from learning how to freeze your food to ingredients you should avoid and nutritional food profiles. Every recipe is suitable for babies from 6 months and is nutritionist approved.

The Pure Kitchen

The Pure Kitchen Book
Author : Hallie Klecker
Publisher : Unknown
Release : 2011
ISBN : 9780615495057
Language : En, Es, Fr & De

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Book Description :

Contains one hundred recipes that are free of gluten, dairy, and refined sugar; with tips on label reading, menu suggestions, and more--

The Cheese Trap

The Cheese Trap Book
Author : Neal D Barnard
Publisher : Grand Central Life & Style
Release : 2017-02-28
ISBN : 1455594660
Language : En, Es, Fr & De

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Book Description :

New York Times bestselling author Dr. Neal Barnard reveals the shocking truth about cheese-the dangerous addiction that is harming your health-and presents a radical program to lose weight and feel great. We've been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis. Worse, it contains mild opiates that make it additive, triggering the same brain receptors as heroin and morphine. In The Cheese Trap, Dr. Neal Barnard presents a comprehensive program to help readers break free of their cheese addiction so they can lose weight, boost energy, and improve their overall health. This easy-to-follow diet features a treasury of healthy recipes that will tame even the toughest cravings-from pizza, to lasagna, to ice cream and cheesecake.

The Pegan Diet

The Pegan Diet Book
Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
Release : 2021-02-23
ISBN : 0316537101
Language : En, Es, Fr & De

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Book Description :

Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible—both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way! Fortunately, there is. With The Pegan Diet's food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet. Featuring thirty recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy—for life.

Low Tox Life

Low Tox Life Book
Author : Alexx Stuart
Publisher : Allen & Unwin
Release : 2018-06-27
ISBN : 176063641X
Language : En, Es, Fr & De

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Book Description :

Ever stopped to read the list of ingredients in the products you use every day? In Low Tox Life, activist and educator Alexx Stuart gently clears a path through the maze of mass-market ingredient cocktails, focusing on four key areas: Body, Home, Food and Mind. Sharing the latest science and advice from experts in each area, Alexx tackles everything from endocrine-disruptors in beauty products to the challenge of going low plastic in a high-plastic world, and how to clean without a hit of harmful toxins. You don't need to be a fulltime homesteader with a cupboard full of organic linens to go low tox. Start small, switching or ditching one nasty at a time, and enjoy the process as a positive one for you and the planet.

Cooking for Isaiah

Cooking for Isaiah Book
Author : Silvana Nardone
Publisher : Penguin
Release : 2013-02-15
ISBN : 1606525689
Language : En, Es, Fr & De

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Book Description :

Cooking for Isaiah is a love story of Silvana Nardone’s journey to develop great-tasting meals for her son, Isaiah, after he was diagnosed with food intolerances to gluten and dairy. The results of her efforts found in the pages of this book, are through 135 recipes that are not only easy to make but taste and look delicious, including S’mores Pancakes with Marshmallow Sauce, Double-Decker Toasted Cornbread and Spicy Greens Stack, Chicken and Waffles with Maple Bacon Gravy, Shrimp Pizza with Garlic Cream Sauce, and Chocolate Birthday Cake with Whipped Chocolate Frosting. You’ll also find: Silvana’s tried-and-tested all-purpose flour and pancake mix recipes An ingredient substitutions chart that shows you what to swap if, for example, you need to cook without gluten, but dairy is okay Dishes that are perfect for entertaining with friends and family Complete pantry set-up Food shopping, recipe make-ahead and storage tips Includes a foreword by Rachael Ray!

No Wheat No Dairy No Problem

No Wheat No Dairy No Problem Book
Author : Lauren Hoover
Publisher : iUniverse
Release : 2009-07
ISBN : 1440144680
Language : En, Es, Fr & De

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Book Description :

Main Ingredients agave nectar, oat flour, almond/rice/ coconut milk, olive oil "Lauren has put together a very informative and appealing book that anyone who loves creative, healthy cuisine will love whether you can or cannot do wheat and dairy. A broad range of recipes from simple and earthy to sexy and decadent!" ERIC TUCKER EXECUTIVE CHEF OF MILLENNIUM RESTAURANT