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Gluten Free Ancient Grains

Gluten Free Ancient Grains Book
Author : John Taylor,Joseph Awika
Publisher : Woodhead Publishing
Release : 2017-07-21
ISBN : 0081008910
Language : En, Es, Fr & De

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Book Description :

Gluten-Free Ancient Grains: Cereals, Pseudocereals and Legumes covers grains that are not related to wheat. This includes sorghum, the major millets - pearl, foxtail, proso and finger millet, as well as teff, the major pseudocereals - quinoa, amaranth and buckwheat, and emerging legume grains - lupin, cowpea, Bambara groundnut and marama beans. These are all characterized as gluten-free grains. The book provides key information on the sustainable production of these grains. Ancient grains are characterized by their ability to produce a crop under harsh environmental conditions where the major cereals are not-sustainable or even fail. In order to meet growing food demand, and with water resources becoming scarce, this is a highly valuable quality. Chapters review the major grains, analyzing their production and manufacture processes and detailing their impact on long-term good health. Of interest to many people and organizations in the food production chain, this book will be of significant value to agricultural scientists, food company innovation and R&D managers, academic and food company nutritionists and dietitians and governmental and non-governmental health ministries and research institutes. Provides a comprehensive overview of non-wheat grains Reviews the manufacture and sustainable production of these grains, detailing their abilities to grow in harsh conditions Analyzes the nutritional value of ancient grains and their health-promoting qualities

Grain Power

Grain Power Book
Author : Patricia Green,Carolyn Hemming
Publisher : Penguin Canada
Release : 2014-01-07
ISBN : 0143189808
Language : En, Es, Fr & De

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Book Description :

TRANSFORM YOUR MEALS WITH HEALTHY & DELICIOUS GLUTEN-FREE ANCIENT GRAINS Grain Power makes it simple to include a variety of delicious gluten-free ancient grains in your everyday meals. Ancient grains are great tasting and not only ideal for people with food allergies, gluten intolerance and health issues, but also those looking for delicious, nutrient-rich grains for a healthy lifestyle. Packed with lots of variety and unique, natural flavors, recipes feature the most popular and versatile gluten-free ancient grains available today. It’s easy to super-charge all your meals with these health-boosting, nutrient-dense superfoods: amaranth buckwheat chia kañiwa quinoa millet oats sorghum teff Grain Power is a complete cookbook featuring everything you need to know about cooking these amazing ancient grains, as well as combining them into unique superblends. Grain Power features over 100 easy-to-make, delicious recipes like Pumpkin Spice Steel-Cut Oats, Chewy Chocolate Granola with Cherries & Buckwheat, Millet & Quinoa Blueberry Pecan Snack Bars, Smoked Ham and Leek Amaranth Chowder, Thin-Crust Vegetable Pizza with Fresh Basil, and Caramel Apple Buckwheat Crêpes.

The Gluten Free Cookbook

The Gluten Free Cookbook Book
Author : Sam Dickinson
Publisher : Unknown
Release : 2020-10-30
ISBN : 9781801186193
Language : En, Es, Fr & De

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Book Description :

The purpose of this book is to create a cookbook based on ancient grains for patients with gluten sensitivity, to provide them with healthy and tasteful gluten-free alternatives that they can easily prepare at home. This book is divided into five different chapters based on the type of grain (polenta, amaranth, brown rice, buckwheat, quinoa); each chapter provides recipes using the specific grain for breakfast, lunch, and dinner options, followed by the macronutrient breakdown for each recipe. The content for this cookbook was created to address the micronutrient deficiencies that individuals following a gluten-free diet often suffer from due to their lack of nutrition education about how to implement this diet healthily. In this book you will find: What about celiac disease gluten-free diet guidelines budget recipes Many easy gluten free recipes for lunch, dinner, and breakfast

The How Can It Be Gluten Free Cookbook

The How Can It Be Gluten Free Cookbook Book
Author : America's Test Kitchen
Publisher : America's Test Kitchen
Release : 2015-10
ISBN : 1936493985
Language : En, Es, Fr & De

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Book Description :

"Building on the best-selling success of TheHow Can It Be Gluten-Free Cookbook, we ve gone back into the test kitchen to expand our repertoire of revolutionary gluten-free recipes, including developing a whole-grain flour blend that brings earthy flavor to a variety of baked goods such as sandwich bread, waffles, rustic walnut-cherry boule, chai spice bread, sesame crackers, and a free-form rustic tart dough used to make a stunning pear and cranberry tart. Throughout there are recipes that use the test kitchen s all-purpose flour blend, such as bagels, hamburger rolls, brioche, baguettes, and easy-to-make pan pizzas, as well as sweet treats like yeasted doughnuts, blondies, lemon layer cake, and Dutch apple pie. Also new to this book are nutritionals for every recipe and dairy-free versions of more than half the baked goods based on extensive testing done with alternative milks and yogurt and vegan cream cheese and butter. Innovative techniques and discoveries are explained throughout- a simple oven proofing method that helps gluten-free breads rise taller and more consistently, foil collars that ensure hamburger buns that are the right size, and a double-bat

Simply Ancient Grains

Simply Ancient Grains Book
Author : Maria Speck
Publisher : Ten Speed Press
Release : 2015-04-14
ISBN : 1607745895
Language : En, Es, Fr & De

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Book Description :

The award-winning author of Ancient Grains for Modern Meals, Maria Speck makes cooking with ancient grains faster, more intuitive, and easier than ever before in this collection of recipes, most of which are gluten-free. From black rice to red quinoa to golden Kamut berries, ancient grains are showing up on restaurant menus and store shelves in abundance. Yet in home kitchens, many fear that whole grains are too difficult and time-consuming to prepare. In Simply Ancient Grains, Maria makes cooking with these fascinating and nourishing staples easy and accessible with sumptuous recipes for breakfast, lunch, dinner, and dessert. Her family-friendly dishes are Mediterranean-inspired and delicious, such as Spicy Honey and Habanero Shrimp with Cherry Couscous; Farro Salad with Roasted Eggplant, Caramelized Onion, and Pine Nuts; and Red Rice Shakshuka with Feta Cheese. Maria’s tips and simplified approach take whole grain cooking to the next level by amplifying the flavor and enduring beauty of these nutritious grains. From the Hardcover edition.

Cooking with Ancient Grains

Cooking with Ancient Grains Book
Author : Maria Baez Kijac
Publisher : Simon and Schuster
Release : 2014-08-18
ISBN : 1440579571
Language : En, Es, Fr & De

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Book Description :

Ancient grains made modern and delicious! Rich in fiber and antioxidants, ancient grains like quinoa, chia, amaranth, and kaniwa are known for their nutritional value. In Cooking with Ancient Grains, you'll discover just how wholesome and tasty these grains are with 75 recipes by award-winning author Maria Baez Kijac. From breakfast and dinner to snacks and desserts, each delicious dish not only provides important nutrients and proteins, but also keeps you feeling full throughout the day. Best of all, you'll never feel trapped in the kitchen with these simple recipes, such as: Palachinkes with Amaranth Flour Dates Stuffed with Gorgonzola, Walnuts, and Kaniwa Quinoa, Black Rice, and Smoked Salmon Salad Mushroom and Watercress Soup with Amaranth Quinoa Macaroni and Broccoli Gratinee Mango Parfait with Chia Seeds Complete with step-by-step instructions and beautiful photographs, Cooking with Ancient Grains will help you harness all of the goodness that quinoa, amaranth, chia, and kaniwa have to offer.

The Gluten Free Cookbook

The Gluten Free Cookbook Book
Author : Heather Heather Forbes
Publisher : Unknown
Release : 2020-04-04
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

The recent rise in the public interest on gluten-free (GF) diets is causing many people to re-assess how gluten affects their overall well-being. Unlike celiac disease (CD), which has a biological basis, the only requirement to diagnose NCGS is the presence of gastrointestinal symptoms caused by wheat ingestion and their disappearance on a GF or wheat-free diet.Many NCGS patients follow a diet similar to CD patients, avoiding all food products that contain gluten. By excluding gluten from their diet these individuals are making themselves more susceptible to micronutrient deficiencies. Studies have shown that the exclusion of gluten from the diet causes certain vitamin and mineral deficiencies such as calcium, vitamin D, magnesium, and selenium. This book features a full guide to gluten-containing foods, with a list of alternative gluten-free foods, creative ideas on storecupboard essentials and advice on how to tackle dinner parties and eating out. Plus a step-by-step guide on gluten-free baking helping you to how to make gluten-free pata, bake perfect bread and cakes, and work with pastry.The purpose of this book was to create a cookbook based on ancient grains for patients with NCGS, to provide them with healthy and tasteful gluten-free alternatives that they can easily prepare at home. Specifically, this project was divided into five different chapters based on the type of grain (amaranth, buckwheat, polenta, quinoa, brown rice); each chapter provides recipes using the specific grain for breakfast, lunch, and dinner options, followed by the micronutrient breakdown for each recipe.Each recipe has been carefully tested and includes a full nutritional breakdown so you can enjoy a diet that is healthy and balanced without compromising on flavour.

Gluten Free Hassle Free

Gluten Free  Hassle Free Book
Author : Marlisa Brown, MS, RD, CDE
Publisher : Demos Medical Publishing
Release : 2009-11-23
ISBN : 1935281615
Language : En, Es, Fr & De

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Book Description :

Learning how to live gluten-free can seem so difficult and overwhelming- especially with all the mixed information out there. Gluten-Free, Hassle-Free shows you how easy and delicious it can be to go gluten-free! This down to earth, clear and friendly guide offers a wealth of simple and practical solutions, strategies, and shortcuts. It provides an easy-to-follow, three-step process for living a gluten-free life and eating your way back to health. In This Book You Will Find: Over 100 Delicious Gluten-Free Recipes Three Terrific Meal Plans Dining Out Cards in Fourteen Languages...and Much More

Gluten Free Cooking For Dummies

Gluten Free Cooking For Dummies Book
Author : Danna Korn
Publisher : John Wiley & Sons
Release : 2012-10-10
ISBN : 1118432045
Language : En, Es, Fr & De

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Book Description :

Prepare gluten-free dishes that are delicious and nutritious Want to create tasty gluten-free meals and snacks? Gluten-Free Cooking For Dummies is loaded with more than 150 wheat-and gluten-free recipes. These sweet, spicy, and aromatic dishes prove that living the gluten-free lifestyle can be not only fun and easy, but delicious and nutritious too! This practical, guide shows you how to find and select the right ingredients and prepare classic healthy dishes for breakfast, lunch, dinner, and dessert. You'll find out what you can and can't use in gluten-free cooking, learn to spot the hidden gluten in foods, discover surprising ways to save money when you go shopping, and even manage your weight. You'll also learn how to convert your current favorite recipes to gluten-free delights using ingredients you probably already have in your kitchen. Covers the medical, practical, and emotional aspects of living gluten-free Includes more than 150 tasty recipes, including gluten-free ethnic dishes and a section of quick and easy starter recipes, which is new to this edition Shows you how to boost nutrition and flavor in your dishes Gives you the know-how to make any meal gluten free Complete with delightful lists of gluten-free comfort foods and kid's favorites, as well as tips for converting a kitchen to a gluten-free workspace, Gluten-Free Cooking For Dummies is the best way yet to stay happy, healthy, well-fed, and wheatless!

Human s Perfect Food Rediscovering Ancient Grain Jere

Human s Perfect Food  Rediscovering Ancient Grain Jere Book
Author : River Elderholly
Publisher : Lulu.com
Release : 2020-12-04
ISBN : 0557212529
Language : En, Es, Fr & De

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Book Description :

Download Human s Perfect Food Rediscovering Ancient Grain Jere book written by River Elderholly, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

The Gluten Free Hassle Free Cookbook

The Gluten Free  Hassle Free Cookbook Book
Author : Marlisa Brown, MS, RD, CDE
Publisher : Demos Medical Publishing
Release : 2015-03-19
ISBN : 1617052329
Language : En, Es, Fr & De

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Book Description :

Whether you are cooking for yourself, your family, or a crowd, preparing quick and tasty gluten-free meals doesn’t have to be difficult or expensive. Registered dietitian Marlisa Brown shows you how to stock your kitchen with the essentials and shares the go-to recipes you’ll want to make again and again, including easy breads, pies, and cakes. Recipes include nutrition, allergy, and FODMAPs information, as well as substitutions for other dietary restrictions. With no fuss but lots of flavor, The Gluten-Free, Hassle-Free Cookbook delivers delicious recipes for every craving, including favorites you may have thought were impossible to create gluten free. Simple Suppers: Oven-Baked “Fried” Chicken, Black Bean Burgers with Creamy Cilantro Pesto, Broccoli and Cheese Casserole Easy Appetizers and Sides: Crab Cakes, Cheese Puffs, Zucchini Sticks, Batter-Fried Onion Rings Comfort Food Classics: Buckwheat Pancakes with Cinnamon Apples, Macaroni and Cheese, Pizza, Deep-Dish Chicken Pot Pie Breads and Biscuits: Skillet Corn Cakes, Irish Soda Bread, Pull-Apart Rolls Luscious Desserts: Chocolate Peanut Butter Tart, Black and White Cookies, Cherry Vanilla Chip Shortbread And much more. MARLISA BROWN, MS, RD, CDE, CDN is a registered dietitian, certified diabetes educator, chef, author, and international speaker. She is president of Total Wellness Inc., a nutritional consulting company that offers private counseling, wellness programs, culinary workshops, and corporate presentations. Brown has written for and contributed to many publications including Shape, Women’s World, Fitness, and Newsday’s Wellness magazine, and is the author of American Dietetic Association Easy Gluten-Free (with Tricia Thompson, MS, RD) and Gluten-Free, Hassle Free.

The Gluten Free Grains Cookbook

The Gluten Free Grains Cookbook Book
Author : Quelcy Kogel
Publisher : Page Street Publishing
Release : 2019-04-09
ISBN : 1624147003
Language : En, Es, Fr & De

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Book Description :

Elevate Your Dishes with Flavorful Grains Whether you’re a strict gluten-free eater, or just looking for more variety, The Gluten-Free Grains Cookbook shares dishes that can appease everyone at the table. Quelcy’s tried and true recipes ensure that you cook with the right ingredients for the perfect meal every time. Discover grains from ancient Aztec amaranth and Ethiopian teff to buckwheat and sorghum and a myriad of ways to make them into memorable meals. Both omnivores and vegans can get behind recipes such as Friday Night Nachos or Quinoa “Fish” Fritter Tacos. Amaranth introduces nutty undertones to Smoky Tomato Cream Soup and Kimchi Pancakes. These grains, and others featured in this book, bring dimension to your cooking and help you pack more essential minerals into every delicious meal.

Ancient Heritage Cookies

Ancient Heritage Cookies Book
Author : Luane Kohnke
Publisher : Pelican Publishing Company
Release : 2016-09-01
ISBN : 9781455621316
Language : En, Es, Fr & De

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Book Description :

Grains our ancestors used baked into delights for today! Author Luane Kohnke guides aspiring bakers through her delicious and unusual recipes. With 50 recipes featuring ancient and whole-grain flours and 13 gluten-free options, everyone can enjoy delectable cookies without guilt! Kohnke uses whole grains from around the world--including oats, barley, cornmeal, and nut flours, which are healthier than bleached white flour--to satisfy the most discerning sweet tooth. Easy recipes for gluten-free Peanut Butter Sandwiches, moist Double-Chocolate Fruit and Nut Brownies, and chewy, vegan Maple Almond-Butter Cookies are featured. Lush photos from acclaimed photographer John Uher accompany each recipe.

Grains As Mains

Grains As Mains Book
Author : Laura Agar Wilson
Publisher : Unknown
Release : 2015-02-25
ISBN : 9780241185377
Language : En, Es, Fr & De

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Book Description :

Modern recipes, ancient grains Grains as Mains satisfies your appetite for tasty, versatile and healthy grains, with over 150 fresh and exciting recipes, many of which are gluten-free. Ancient grains such as teff, quinoa and buckwheat, first cooked thousands of years ago, are now very much back on the menu. These grains are great for us, nutritious, protein-rich and have excellent textures. This comprehensive cookbook is overflowing with step-by-step preparation techniques showing you how to prepare and cook key ancient grains, from familiar favourites, like quinoa and polenta, to unexpected delights, such as teff and freekeh. With over 150 easy healthy recipes where grains are the star ingredient, from soaked buckwheat pancakes and cherry almond sauce, to Italian tomato and vegetable barley risotto, there is plenty of experimenting to do.

The 100 Best Gluten Free Recipes for Your Vegan Kitchen

The 100 Best Gluten Free Recipes for Your Vegan Kitchen Book
Author : Kelly E. Keough
Publisher : Simon and Schuster
Release : 2011-02-01
ISBN : 1569759065
Language : En, Es, Fr & De

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Book Description :

DELICIOUSLY ANIMAL-FREE GLUTEN-FREE Being vegan is a culinary challenge, especially when you are avoiding gluten. This book shows how to address both restrictions without sacrificing flavor or adding hours in the kitchen. These mouth-watering recipes draw on the best natural animal and wheat substitutes to create savory and sweet favorites, including: •Banana Walnut Pancakes • Blueberry Cornbread Muffins • Maple-Glazed Oatmeal Scones • Blueberry Protein Smoothie • Lotus Chips with Hummus • Cheddar Cheese Nut Sauce • Pad Thai Salad • Cream of Butternut Squash Soup • Hot Tamale Pie • Chick Coconut Curry • Lentil Loaf • Manicotti in Marinara • Cashew Alfredo Sauce • Polenta Pizza • Lemon Chiffon Pie • Chunky Peanut Butter Cookies • Chocolate Carob Brownies • Red Velvet Cupcakes In addition to 100 tasty treats, you’ll find advice on stocking your kitchen with gluten-free vegan basics, tricks for quicker and easier preparation, and tips on how to save money when buying vegan and organic ingredients.

Quinoa

Quinoa Book
Author : Beth Geisler
Publisher : Books Alive
Release : 2014
ISBN : 9781553120506
Language : En, Es, Fr & De

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Book Description :

The ancient South American grain quinoa (pronounced KEEN-wa) is popular as a substitute for rice and other grains because its quick and easy to cook. Quinoa has a mellow, nutty flavor and, since its equally delicious in both sweet and savory dishes, is endlessly versatile. In addition, its a high-protein, hypoallergenic, gluten-free food thats exceptionally rich in vitamins and mineralsand lower in carbohydrates than other whole grains.

Wheat Free Recipes Menus

Wheat Free Recipes   Menus Book
Author : Carol Fenster Ph.D.
Publisher : Penguin
Release : 2004-07-22
ISBN : 1440684871
Language : En, Es, Fr & De

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Book Description :

Hundreds of delicious, easy, and nutritious recipes and menus for the home cook—all without wheat or gluten The millions of people who avoid wheat and gluten due to celiac disease, allergies, or intolerance—or simply to improve their health—know how difficult creating balanced, tasty meals can be. Gluten is found not just in bread, pasta, and cereal, but in unexpected items like cream soups, sauces, and condiments. Preparing a simple, homemade meal without gluten-based products can seem daunting. Carol Fenster, Ph.D., has been using her expert knowledge and cooking know-how to keep herself and her gluten-free family happy and healthy for over ten years. In Wheat-Free Recipes and Menus, Fenster shares her years of experience, explaining how to incorporate new ingredients into down-home, easy to prepare meals, free of wheat but full of taste. Employing easy-to-find substitutes for gluten-based ingredients, Dr. Fenster’s meals are rich and flavorful without relying on excess fat and salt. Recipes range from simple snacks to elaborate dinners, and include gluten-free recipes for favorites like breads, pizza, dumplings, and all kinds of baked goods. Avoiding wheat and gluten no longer means resigning to dietary boredom or risking an unhealthy diet. Dr. Fenster's recipes emphasize fresh, wholesome ingredients and clear instructions that make for fail-proof preparation of mouthwatering, gluten-free meals.

The Gluten Free Bible

The Gluten Free Bible Book
Author : Jax Peters Lowell
Publisher : Holt Paperbacks
Release : 2005-04-01
ISBN : 1466806184
Language : En, Es, Fr & De

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Book Description :

The definitive guide to the gluten-free lifestyle, completely revised and updated for the 2.2 million Americans with celiac disease According to a landmark 2003 National Institutes of Health study, 2.2 million Americans suffer from celiac disease, an allergy to the protein gluten found in wheat. Since this book was first published in 1995 (as Against the Grain), Jax Peters Lowell has been helping celiacs follow a gluten-free diet with creativity, resourcefulness, and humor. This edition includes chapters covering - the latest research into celiac disease, and myths that have been debunked - how to eat out happily, including a short course in restaurant assertiveness training - how to eat in happily, including a discussion of online and mail order suppliers and negotiating the supermarket as a celiac - dozens of delicious new recipes - drugs, cosmetics, and other products tested for celiac-safety - a thoroughly updated resource section Tens of thousands of celiacs have already enhanced their lives with Lowell's authoritative, witty, and practical guide. The Gluten-free Bible promises to bring relief to the new gluten-intolerant generation.

The Gluten Free Skinny

The Gluten Free Skinny Book
Author : Maria Ann Roglieri
Publisher : Independently Published
Release : 2019
ISBN : 9781792740695
Language : En, Es, Fr & De

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Book Description :

The Gluten-Free Skinny is designed to give you the skinny on losing weight, getting your health under control, and enjoying global, gluten-free gourmet dining. It is going to give you a nutritional blueprint, to reframe what you eat. It will help you and empower you to focus on more healthy choices than the ones you are probably making now. And it will help you discover new gluten-free ancient grains and superfoods loaded with protein, fiber, vitamins and minerals, and antioxidants. We've designed a steady, reliable, and healthy gluten-free lifestyle plan especially for you. We've created our own recipes for delicious food that will help you lose weight without feeling hungry. We've also culled recipes from the world's chefs and food producers from New York to Annecy, France; from Martha's Vineyard to Sardinia; from India to Italy. So start now! Lose weight and get healthy the gluten-free way! Go gluten-free skinny!The Gluten-Free Skinny is going to put the health and the fun back into gluten-free eating.

The Beginning to a Gluten Free Lifestyle

The Beginning to a Gluten Free Lifestyle Book
Author : Theresa Bommarito
Publisher : WestBow Press
Release : 2012-10
ISBN : 1449768555
Language : En, Es, Fr & De

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Book Description :

This book is the beginning of a better, healthier life. Listening to what your body is telling you is very important. Most people live their lives ignoring signs and symptoms of trouble, thinking they will just go away; by the time they take action, it s too late, and too much damage has occurred. Be aware of what s happening to our foods and make better choices. It is up to each of us to provide better health for ourselves. Nobody can do it for us. Knowing and being aware is half the battle. This book is a guide to changing your life. It begins today.