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Grain Power

Grain Power Book
Author : Patricia Green,Carolyn Hemming
Publisher : Penguin Canada
Release : 2014-01-07
ISBN : 0143189808
Language : En, Es, Fr & De

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Book Description :

TRANSFORM YOUR MEALS WITH HEALTHY & DELICIOUS GLUTEN-FREE ANCIENT GRAINS Grain Power makes it simple to include a variety of delicious gluten-free ancient grains in your everyday meals. Ancient grains are great tasting and not only ideal for people with food allergies, gluten intolerance and health issues, but also those looking for delicious, nutrient-rich grains for a healthy lifestyle. Packed with lots of variety and unique, natural flavors, recipes feature the most popular and versatile gluten-free ancient grains available today. It’s easy to super-charge all your meals with these health-boosting, nutrient-dense superfoods: amaranth buckwheat chia kañiwa quinoa millet oats sorghum teff Grain Power is a complete cookbook featuring everything you need to know about cooking these amazing ancient grains, as well as combining them into unique superblends. Grain Power features over 100 easy-to-make, delicious recipes like Pumpkin Spice Steel-Cut Oats, Chewy Chocolate Granola with Cherries & Buckwheat, Millet & Quinoa Blueberry Pecan Snack Bars, Smoked Ham and Leek Amaranth Chowder, Thin-Crust Vegetable Pizza with Fresh Basil, and Caramel Apple Buckwheat Crêpes.

Cooking with Ancient Grains

Cooking with Ancient Grains Book
Author : Laura Blake Mcbride
Publisher : CreateSpace
Release : 2013-07-03
ISBN : 9781484089682
Language : En, Es, Fr & De

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Book Description :

With 139, easy-to-follow, bread, snack, dessert and main course recipes, you will find recipes to make low-cost, nutritious meals for yourself and your family right at your finger tips! "Cooking with Ancient Grains" is the product of a lifetime of research and experimentation with organically grown, freshly ground, low-gluten and gluten-free ancient grains. Discover how to increase the nutritional quality and digestibility of your grains while buying in bulk and saving money. Now, you can experiment with simple, time-saving, traditional methods of preparing grains such as soaking, sprouting, fermenting and grinding to make no-knead and sourdough breads. You will also learn why you should use other natural ingredients such as healthy grass-fed meats, cage-free eggs, healthy oils, natural sweeteners and low-sodium salt when preparing food. But, best of all, you can experience the satisfaction of watching your family grow healthy and happy... naturally!!

Gluten Free Ancient Grains

Gluten Free Ancient Grains Book
Author : Anonim
Publisher : Unknown
Release : 2018-05
ISBN : 9781642241143
Language : En, Es, Fr & De

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Book Description :

There is increasing interest in the gluten-free ancient grains - spelt, quinoa, barley, black rice, kamut and buckwheat - these days and with good reason. Ancient grains bring the anecdote of rustic old worlds into our kitchens. They add new interesting flavors to our meals and put us in touch with a slower more natural way of life. They're rapidly becoming more popular and mainstream and these days you can often find pasta, noodles and other products in the health food section of your local supermarket chain. These ancient grains are called "Super Foods" due to their ideal essential amino acids and mineral profiles. They are good source of protein, dietary fiber, and minerals and contain all the benefits of phytonutrients contained in the bran portion of the grains.This book reports on Grain Gluten-Free Flatbreads, the revival of Quinoa, Teff, Buckwheat, and Amaranth and their nutritional impacts in diets. The contained chapters examine the major grains, studying their production and manufacture processes and detailing their impact on long-term good health. These ancient whole grains consumption offer a healthy nutritious option to vegetarians and gluten sensitive individuals. Presenting on characterization and discrimination of ancient grains, it investigates a broad spectrum of ancient wheats compounds in order to determine the relative roles of genotype and environment. Identifying similarities and differences that permit to distinguish between ancient Triticum varieties may be useful for the determination of nutritional aspects and adulterations, since emmer and einkorn are more expensive than spelt. The calcium in gluten-free life and short- and long-term effects of wholegrain oat intake on weight management and glucolipid metabolism in overweight type-2 diabetics are also covered in this compendium. The book also provides key information on the sustainable production of these grains. To meet the rising food demand, ancient grains are characterized by their ability to produce a crop under harsh environmental conditions where the major cereals are not-sustainable or even fail. Hope, this book will be of invaluable tool for Agricultural science students, researchers, food nutritionists, practitioners, as well as government food and health ministries, governmental and non-governmental research institutes.

Simply Ancient Grains

Simply Ancient Grains Book
Author : Maria Speck
Publisher : Ten Speed Press
Release : 2015-04-14
ISBN : 1607745895
Language : En, Es, Fr & De

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Book Description :

The award-winning author of Ancient Grains for Modern Meals, Maria Speck makes cooking with ancient grains faster, more intuitive, and easier than ever before in this collection of recipes, most of which are gluten-free. From black rice to red quinoa to golden Kamut berries, ancient grains are showing up on restaurant menus and store shelves in abundance. Yet in home kitchens, many fear that whole grains are too difficult and time-consuming to prepare. In Simply Ancient Grains, Maria makes cooking with these fascinating and nourishing staples easy and accessible with sumptuous recipes for breakfast, lunch, dinner, and dessert. Her family-friendly dishes are Mediterranean-inspired and delicious, such as Spicy Honey and Habanero Shrimp with Cherry Couscous; Farro Salad with Roasted Eggplant, Caramelized Onion, and Pine Nuts; and Red Rice Shakshuka with Feta Cheese. Maria’s tips and simplified approach take whole grain cooking to the next level by amplifying the flavor and enduring beauty of these nutritious grains.

Gluten Free Ancient Grains

Gluten Free Ancient Grains Book
Author : John Taylor,Joseph Awika
Publisher : Woodhead Publishing
Release : 2017-07-21
ISBN : 0081008910
Language : En, Es, Fr & De

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Book Description :

Gluten-Free Ancient Grains: Cereals, Pseudocereals and Legumes covers grains that are not related to wheat. This includes sorghum, the major millets - pearl, foxtail, proso and finger millet, as well as teff, the major pseudocereals - quinoa, amaranth and buckwheat, and emerging legume grains - lupin, cowpea, Bambara groundnut and marama beans. These are all characterized as gluten-free grains. The book provides key information on the sustainable production of these grains. Ancient grains are characterized by their ability to produce a crop under harsh environmental conditions where the major cereals are not-sustainable or even fail. In order to meet growing food demand, and with water resources becoming scarce, this is a highly valuable quality. Chapters review the major grains, analyzing their production and manufacture processes and detailing their impact on long-term good health. Of interest to many people and organizations in the food production chain, this book will be of significant value to agricultural scientists, food company innovation and R&D managers, academic and food company nutritionists and dietitians and governmental and non-governmental health ministries and research institutes. Provides a comprehensive overview of non-wheat grains Reviews the manufacture and sustainable production of these grains, detailing their abilities to grow in harsh conditions Analyzes the nutritional value of ancient grains and their health-promoting qualities

A Gluten free Cookbook Based on Five Ancient Grains for Individuals with Gluten Sensitivity

A Gluten free Cookbook Based on Five Ancient Grains for Individuals with Gluten Sensitivity Book
Author : Julie Cho
Publisher : Unknown
Release : 2015
ISBN : 9781321977271
Language : En, Es, Fr & De

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Book Description :

Abstract: The purpose of this project was to create a cookbook based on ancient grains for patients with gluten sensitivity, to provide them with healthy and tasteful gluten-free alternatives that they can easily prepare at home. Specifically, this project was divided into five different chapters based on the type of grain (polenta, amaranth, brown rice, buckwheat, quinoa); each chapter provides recipes using the specific grain for breakfast, lunch and dinner options, followed by the micronutrient breakdown for each recipe. The content for this cookbook was created to address the micronutrient deficiencies that individuals following a gluten free diet often suffer from due to their lack of nutrition education about how to implement this diet in a healthy manner. The cookbook consists of recipes for five gluten free grains, divided into breakfast, lunch, and dinner categories for each grain chapter. An expert panel reviewed the curriculum, having critiqued the literature, and provided feedback. End-of chapter quizzes were created to assess the overall value of the cookbook as an educational tool.

The Gluten Free Cookbook

The Gluten Free Cookbook Book
Author : Sam Dickinson
Publisher : Unknown
Release : 2019-12-25
ISBN : 9781650974866
Language : En, Es, Fr & De

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Book Description :

The purpose of this book is to create a cookbook based on ancient grains for patients with gluten sensitivity, to provide them with healthy and tasteful gluten-free alternatives that they can easily prepare at home. This book is divided into five different chapters based on the type of grain (polenta, amaranth, brown rice, buckwheat, quinoa); each chapter provides recipes using the specific grain for breakfast, lunch and dinner options, followed by the micronutrient breakdown for each recipe. The content for this cookbook was created to address the micronutrient deficiencies that individuals following a gluten free diet often suffer from due to their lack of nutrition education about how to implement this diet in a healthy manner. In this book you will find: What about celiac disease gluten free diet guidelines budget recipes Many easy gluten free recipes for lunch, dinner and breakfast Scroll up and click the buy now button to grab a copy of this book!

The Gluten Free Grains Cookbook

The Gluten Free Grains Cookbook Book
Author : Quelcy Kogel
Publisher : Page Street Publishing
Release : 2019-04-09
ISBN : 1624147003
Language : En, Es, Fr & De

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Book Description :

Elevate Your Dishes with Flavorful Grains Whether you’re a strict gluten-free eater, or just looking for more variety, The Gluten-Free Grains Cookbook shares dishes that can appease everyone at the table. Quelcy’s tried and true recipes ensure that you cook with the right ingredients for the perfect meal every time. Discover grains from ancient Aztec amaranth and Ethiopian teff to buckwheat and sorghum and a myriad of ways to make them into memorable meals. Both omnivores and vegans can get behind recipes such as Friday Night Nachos or Quinoa “Fish” Fritter Tacos. Amaranth introduces nutty undertones to Smoky Tomato Cream Soup and Kimchi Pancakes. These grains, and others featured in this book, bring dimension to your cooking and help you pack more essential minerals into every delicious meal.

The Gluten Free Cookbook

The Gluten Free Cookbook Book
Author : Sam Dickinson
Publisher : Unknown
Release : 2020-10-30
ISBN : 9781801186193
Language : En, Es, Fr & De

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Book Description :

The purpose of this book is to create a cookbook based on ancient grains for patients with gluten sensitivity, to provide them with healthy and tasteful gluten-free alternatives that they can easily prepare at home. This book is divided into five different chapters based on the type of grain (polenta, amaranth, brown rice, buckwheat, quinoa); each chapter provides recipes using the specific grain for breakfast, lunch, and dinner options, followed by the macronutrient breakdown for each recipe. The content for this cookbook was created to address the micronutrient deficiencies that individuals following a gluten-free diet often suffer from due to their lack of nutrition education about how to implement this diet healthily. In this book you will find: What about celiac disease gluten-free diet guidelines budget recipes Many easy gluten free recipes for lunch, dinner, and breakfast

Power Grains

Power Grains Book
Author : Ryland Peters & Small
Publisher : Ryland Peters & Small
Release : 2016-02-11
ISBN : 1849759030
Language : En, Es, Fr & De

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Book Description :

Over 25 delicious recipes that make introducing Ancient grains to your diet a doddle. Move over wheat, there’s a new grain in town. In fact there are many. A whole host of power grains are now available to us that can improve our general health and well-being. Packed full of dietary fibre and plant-based proteins, and rich in vitamins and minerals, these ‘superfood’ grains boost energy levels, keep you feeling fuller for longer and can help improve your appearance from the inside out. Recipes to try include ideas for breakfast bowls and bars, soups and salads, larger plates and both savoury and sweet bakes. Discover Power Protein Granola; Peach & Chia Smoothies; Freekeh, Pumpkin & Crispy Ginger Salad; Roast Asparagus & Farro Soup; Spicy Quinoa Burgers with Portobello Mushrooms; Saffron Shrimp Barley Pilaf; Stuffed Trout with Faro, Dates & Pine Nuts; or indulge in a slice of Fresh Blueberry Tart with Spelt Crust or a Peanut Butter & Quinoa Cookie. Whether you need early morning fuel food to prepare you for the day ahead, a lunchtime brain boost at work, or a protein fix ahead of an energetic evening workout, you’ll find easy and delicious ideas for any time of the day here in Power Grains.

Restoring Heritage Grains

Restoring Heritage Grains Book
Author : Eli Rogosa
Publisher : Chelsea Green Publishing
Release : 2016
ISBN : 1603586709
Language : En, Es, Fr & De

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Book Description :

Including recipes for baking with Einkorn Wheat is the most widely grown crop on our planet, yet industrial breeders have transformed this ancient staff of life into a commodity of yield and profit--witness the increase in gluten intolerance and 'wheat belly'. Modern wheat depends on synthetic fertilizer and herbicides that damage our health, land, water, and environment. Fortunately, heritage 'landrace' wheats that evolved over millennia in the organic fields of traditional farms do not need bio-chemical intervention to yield bountifully, are gluten-safe, have rich flavor and high nutrition. Yet the robust, majestic wheats that nourished our ancestors are on the verge of extinction. In Restoring Heritage Grains, author Eli Rogosa of the Heritage Grain Conservancy, invites readers to restore forgotten wheats such as delicious gluten-safe einkorn that nourished the first Neolithic farmers, emmer--the grain of ancient Israel, Egypt, and Rome that is perfect for pasta and flatbreads, rare durums that are drought-tolerant and high in protein, and many more little known wheat species, each of which have a lineage intertwined with the human species and that taste better than any modern wheat. Restoring Heritage Grains combines the history of grain growing and society, in-depth practical advice on landrace wheat husbandry, wheat folk traditions and mythology, and guidelines for the Neolithic diet with traditional recipes for rustic bread, pastry and beer. Discover the ancient grains that may be one of the best solutions to hunger today, and provide resilience for our future.

The Benefits of Ancient Grains Cookery

The Benefits of Ancient Grains Cookery Book
Author : Harris Whitehair
Publisher : Unknown
Release : 2021-07-06
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Diets higher in ancient grains have been linked to health benefits, such as improved blood sugar and reduced inflammation, as well as heart disease and cancer risk. Plenty of ancient grains are also gluten-free, such as quinoa, millet, fonio, sorghum, amaranth, and teff. This book contains proven steps you can take your life to new levels by opening your diet up to the power of ancient grains. Want to understand a simple and healthy way to change your diet and lifestyle, then delve into some of the grains that have been sitting on the sidelines. Since wheat and corn pretty much took over the world as the go to grains, many people forgot about all the great ones that were left behind. Some of these grains you may know about already but some you may not. Plus, there are strains of wheat and corn that aren't on everyone's radar that may be beneficial to your health. Buy this book now.

Superfood Grains

Superfood Grains Book
Author : Kim Lutz
Publisher : Sterling Epicure
Release : 2016-03-07
ISBN : 9781454919377
Language : En, Es, Fr & De

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Book Description :

Ancient grains are making a comeback on today's dinner tables including gluten-free options, like millet and sorghum. "Super Grains" celebrates the whole-grain goodness of spelt, farro, einkorn, and even the humble cholesterol-lowering oat, in 75 easy, satisfying recipes. Enjoy crunchy Farro Apple and Almond Salad, Power-Packed Tomato Soup with sorghum, Teff-Lentil Sloppy Joes, and yummy Whole Grain Chocolate Brownies. It s superfood made super delicious!"

Bob s Red Mill the Everyday Gluten Free Cookbook

Bob s Red Mill the Everyday Gluten Free Cookbook Book
Author : Camilla Saulsbury
Publisher : Robert Rose
Release : 2015-01-12
ISBN : 9780778805007
Language : En, Es, Fr & De

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Book Description :

At Bob's Red Mill, we know that you can't rush quality. That's why we manufacture our products using time-honored techniques, like grinding whole grains at cool temperatures with a traditional stone mill. This production 'secret' allows us to seal in the freshness and bring you wholesome, quality foods, just as nature intended. -- from www.bobsredmill.com Bob's Red Mill is the number one supplier of consumer whole grains in North America. Every day they go to great lengths to ensure the integrity of their products -- even building a separate gluten-free packaging division complete with specialized machinery to make sure that their products maintain their gluten-free purity. The very best ingredients in the hands of the very best recipe developer is a winning combination. Camilla Saulsbury is an award-winning recipe developer and bestselling author who has created more than 250 recipes in this new book that showcase the health benefits of a gluten-free diet and result in immensely delicious, creative and satisfying dishes. These sublime recipes are proof positive that good taste and gluten-free options can be really tasty too: Breakfast Pumpkin Waffles, Teff and Chia Crunch Clusters Soups, Stews and Chilis Chicken Stew with Herbed Dumplings, Quinoa and Corn Chowder Salads and Sides Lemony Chia and White Bean Salad, Supergreen Millet Salad Meat, Poultry and Fish Crispy Almond Baked Chicken Fingers, Ancient Grains Tuna Casserole, Fresh Taqueria Tacos Meatless Main Dishes Tempeh and Vegetable Fried Quinoa, Deep Dish Pizza Casserole Breads Banana Bread, Ancient Grain Tortillas, Coconut Flour Scones Desserts Strawberry Shortcake, Fudge Brownies, Triple Ginger Teff, Gingerbread, Lemon Tart. Throughout the book there are a wealth of cooking and baking tips and techniques along with information on how to adapt favorite recipes into gluten-free versions.

Grains as Mains

Grains as Mains Book
Author : Jodi Moreno,Sarah W. Caron
Publisher : Penguin
Release : 2015-03-03
ISBN : 1465438998
Language : En, Es, Fr & De

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Book Description :

Cooking with grains is a flourishing global trend. Ancient grains, such as bulgur wheat, spelt, wheat berries, and teff, are popular for the texture and flavor they bring to dishes, as well as their health benefits. This visually stylish and comprehensive cookbook satisfies today's worldwide appetite for tasty, versatile, and healthy grains, with more than 150 fresh and exciting recipes. Grains as Mains is not a vegetarian cookbook, but the majority of the recipes are meat-free, with suggestions for "choosing your own protein" accompaniments. It features a wide range of recipes, many of which are gluten-free. Where relevant, graphic devices show how to swap your grains for easy recipe variations. With warm and evocative photography and step-by-step techniques, this book takes a fresh approach to cooking with century-old grains. The book is for the adventurous cooks eager to experiment with unusual and exciting ingredients, and health-conscious cooking enthusiasts who are looking for delicious new styles of recipes. Featured grains include cornmeal (polenta), bulgur wheat, quinoa, millet, barley, spelt, wheat berries, amaranth, farro, buckwheat, khorasan wheat (kamut), teff, sorghum, and freekeh.

Grains As Mains

Grains As Mains Book
Author : Laura Agar Wilson
Publisher : Dorling Kindersley Ltd
Release : 2015-03-02
ISBN : 0241202256
Language : En, Es, Fr & De

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Book Description :

Modern recipes, ancient grains Grains as Mains satisfies your appetite for tasty, versatile and healthy grains, with over 150 fresh and exciting recipes, many of which are gluten-free. Ancient grains such as teff, quinoa and buckwheat, first cooked thousands of years ago, are now very much back on the menu. These grains are great for us, nutritious, protein-rich and have excellent textures. This comprehensive cookbook is overflowing with step-by-step preparation techniques showing you how to prepare and cook key ancient grains, from familiar favourites, like quinoa and polenta, to unexpected delights, such as teff and freekeh. With over 150 easy healthy recipes where grains are the star ingredient, from soaked buckwheat pancakes and cherry almond sauce, to Italian tomato and vegetable barley risotto, there is plenty of experimenting to do.

Cooking with Ancient Grains

Cooking with Ancient Grains Book
Author : Maria Baez Kijac
Publisher : Simon and Schuster
Release : 2014-08-18
ISBN : 1440579571
Language : En, Es, Fr & De

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Book Description :

Ancient grains made modern and delicious! Rich in fiber and antioxidants, ancient grains like quinoa, chia, amaranth, and kaniwa are known for their nutritional value. In Cooking with Ancient Grains, you'll discover just how wholesome and tasty these grains are with 75 recipes by award-winning author Maria Baez Kijac. From breakfast and dinner to snacks and desserts, each delicious dish not only provides important nutrients and proteins, but also keeps you feeling full throughout the day. Best of all, you'll never feel trapped in the kitchen with these simple recipes, such as: Palachinkes with Amaranth Flour Dates Stuffed with Gorgonzola, Walnuts, and Kaniwa Quinoa, Black Rice, and Smoked Salmon Salad Mushroom and Watercress Soup with Amaranth Quinoa Macaroni and Broccoli Gratinee Mango Parfait with Chia Seeds Complete with step-by-step instructions and beautiful photographs, Cooking with Ancient Grains will help you harness all of the goodness that quinoa, amaranth, chia, and kaniwa have to offer.

Flat Belly Diet Gluten Free Cookbook

Flat Belly Diet  Gluten Free Cookbook Book
Author : Editors of Prevention
Publisher : Rodale
Release : 2013-06-04
ISBN : 1609619404
Language : En, Es, Fr & De

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Book Description :

Collects gluten-free recipes that follow the popular Flat Belly Diet--including Cornmeal Flapjacks With Blueberry Syrup, Chipotle Turkey Chili, Fettuccine With Broccoli Pesto, Dark Chocolate Chip-Banana Cupcakes and Fudgy Cashew Brownies--and also features a Four-Day Anti-Bloat Jumpstart, a four-week Flat Belly Diet plan with a two-week sample meal plan and more.

The How Can It Be Gluten Free Cookbook

The How Can It Be Gluten Free Cookbook Book
Author : America's Test Kitchen
Publisher : America's Test Kitchen
Release : 2015-10
ISBN : 1936493985
Language : En, Es, Fr & De

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Book Description :

"Building on the best-selling success of TheHow Can It Be Gluten-Free Cookbook, we ve gone back into the test kitchen to expand our repertoire of revolutionary gluten-free recipes, including developing a whole-grain flour blend that brings earthy flavor to a variety of baked goods such as sandwich bread, waffles, rustic walnut-cherry boule, chai spice bread, sesame crackers, and a free-form rustic tart dough used to make a stunning pear and cranberry tart. Throughout there are recipes that use the test kitchen s all-purpose flour blend, such as bagels, hamburger rolls, brioche, baguettes, and easy-to-make pan pizzas, as well as sweet treats like yeasted doughnuts, blondies, lemon layer cake, and Dutch apple pie. Also new to this book are nutritionals for every recipe and dairy-free versions of more than half the baked goods based on extensive testing done with alternative milks and yogurt and vegan cream cheese and butter. Innovative techniques and discoveries are explained throughout- a simple oven proofing method that helps gluten-free breads rise taller and more consistently, foil collars that ensure hamburger buns that are the right size, and a double-bat

The Sweet Side of Ancient Grains Decadent Whole Grain Brownies Cakes Cookies Pies and More

The Sweet Side of Ancient Grains  Decadent Whole Grain Brownies  Cakes  Cookies  Pies  and More Book
Author : Erin Dooner
Publisher : The Countryman Press
Release : 2015-04-20
ISBN : 1581576080
Language : En, Es, Fr & De

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Book Description :

Satisfy your sweet tooth with complex carbohydrates—no white flour here! We need to eat more whole grains. A diet centered on white flour and refined carbohydrates isn't good for our bodies or our waistlines. Beyond whole wheat are the healthiest "ancient" grains, including teff, buckwheat, and quinoa. These grains are free of gluten and additives, but can they--and flours such as 100 percent whole wheat, barley, and spelt--be used to make delicious desserts? The answer is a resounding YES, thanks to The Sweet Side of Ancient Grains. With recipes made from both ancient grains and more familiar 100 percent whole grains, Erin Dooner has created a must-have cookbook for anyone who wants to eat healthy but is "blessed" with a sweet tooth. Don't have access to certain ancient grains? All but a handful of the recipes can be made with traditional or white whole wheat flours! Unlike previous efforts at whole-grain dessert baking, this book relies on 100 percent whole and ancient grains and incorporates natural sugars wherever possible--all without compromising on results.