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Getting Past Your Past

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Getting Past Your Past

Getting Past Your Past Book
Author : Francine Shapiro
Publisher : Rodale Books
Release : 2013-03-26
ISBN : 1609613686
Language : En, Es, Fr & De

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Book Description :

An accessible user's guide to overcoming trauma from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we’ve experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. Getting Past Your Past offers practical techniques that demystify the human condition and empower readers looking to take charge of their lives. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations, and excel in ways taught to Olympic athletes, successful executives,and performers. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and how to achieve real change.

Getting Past Your Past

Getting Past Your Past Book
Author : Susan J. Elliott
Publisher :
Release : 2013-09-01
ISBN : 9780979615801
Language : En, Es, Fr & De

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Book Description :

The GPYP workbook teaches you how to:* Use your powers of observation, preparation and cultivation;* Raise your self-esteem and self-respect;* Set personal boundaries and change your interaction with others;* Rebalance overdeveloped defense mechanisms;* Set goals and visualize your success at achieving them;* Succeed at No Contact;* Heal your unresolved grief;The GPYP workbook will help you create an individualizedprogram toOVERCOME THE PAST,ENRICH THE PRESENTandACHIEVE A HAPPY, HEALTHY FUTURE!

Getting Past Your Past

Getting Past Your Past Book
Author : Susan Wilkinson
Publisher : Multnomah
Release : 2013-12-04
ISBN : 0307827917
Language : En, Es, Fr & De

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Book Description :

Often Christians feel saved from the ultimate penalty for their sins, but not from the persistent pain of regret. The long-lasting consequences of bad decisions leave many feeling perpetually out of God's will and unable to move forward into freedom and productivity. Getting Past Your Past is the antidote to the kind of regret that can stall us spiritually and bind us up in emotional pain. Susan Wilkinson lights a clear path out of this prison with six steps, including understanding and truly embracing grace; learning to forego secrets and live authentically; and grieving old dreams and dreaming new ones. This wise, heartfelt book offers strong spiritual and emotional resolution of regret by focusing on the sovereignty and unmerited kindness of God, who alone can restore the peace we've sometimes lost.

Bad Memories

Bad Memories Book
Author : Robert D. Jones
Publisher : Presbyterian & Reformed Publishing Company
Release : 2004
ISBN : 9780875526614
Language : En, Es, Fr & De

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Book Description :

Do memories of your past haunt you? Is there help for people who suffer because of their own past? Most people who suffer from bad memories want them to disappear. On the other hand, some want to deny the problem and ?just forget the past.? Robert D. Jones shows that God provides a solution to the haunting problem of nagging bad memories. What is God's answer? If you belong to Jesus, God does have something better for you, Jones writes. God does not want to remove your memories; he want to transform them into something good. Your bad memories of past sins-even the worst ones-can be opportunities for life-changing growth. You do not need to avoid, run from, or get rid of your past. Jones points out that painful thoughts may still intrude, but you need not escape them. God is bigger than your past.

Getting Past Your Breakup

Getting Past Your Breakup Book
Author : Susan J. Elliott
Publisher : Hachette UK
Release : 2009-05-05
ISBN : 0786747420
Language : En, Es, Fr & De

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Book Description :

A proven plan for overcoming the painful end of any romantic relationship, including divorce, with practical strategies for healing, getting your confidence back, and finding true love It's over--and it really hurts. But as unbelievable as it may seem when you are in the throes of heartache, you can move past your breakup. Forget about trying to win your ex back. Forget about losing yourself and trying to make this person love you. Starting today, this breakup is the best time to change your life for the better, inside and out. Through her workshops and popular blog, Susan Elliott has helped thousands of people transform their love lives. Now in Getting Past Your Breakup, she'll help you put your energy back where it belongs--on you. Her plan includes: The rules of disengagement: how and why to go "no contact" with your ex How to work through grief, move past fear, and take back your life The secret to breaking the pattern of failed relationships What to do when you can't stop thinking about your ex, texting, calling, checking social networking sites, or driving by the house

Getting Pass Your Past

Getting Pass Your Past Book
Author : Owen Johnson
Publisher : AuthorHouse
Release : 2004-10
ISBN : 1468511254
Language : En, Es, Fr & De

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Book Description :

A Manhattan PI provides clear proof of the killers of a wealthy family. Dutch Colson finds Robbie Lawrence neglecting his college students and reports to Robbie's father. His stepfather, mother, and hafl brother can't make Robbie behave.

The First 41

The First 41 Book
Author : Melody Aka Dumplin'
Publisher : AuthorHouse
Release : 2009-01-01
ISBN : 1438943830
Language : En, Es, Fr & De

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Book Description :

This book is intended for anyone who has been through any kind of tragedy in your life and are continually victimizing yourself because of that tragedy. My desire is for you to read my book and understand that if I could have gone through everything I've been through in my life and still remain sane, so can you. I am a survivor and I want you to realize that you are too. Writing this book was very therapeutic for me; it was a way for me to release it. I hope reading it becomes very therapeutic for you as well. There is a bit of comedy and sarcasm in it that will make you laugh. However, I do use some adult language, so if you have a teenager whose perhaps been raped that you want to read it, please be sure you supervise them. I am who I am and don't pretend to be anyone else. Enjoy!

When Your Past Is Hurting Your Present

When Your Past Is Hurting Your Present Book
Author : Sue Augustine
Publisher : Harvest House Publishers
Release : 2005-08-01
ISBN : 0736936823
Language : En, Es, Fr & De

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Book Description :

Bestselling author Sue Augustine leads the reader along a clear, manageable path to reconciliation with a painful past. Relying on biblical principles and using her own heart-rending story, she points the way to a future full of hope. With compassion and empathy--and plenty of "telling-on-herself" humor--she shows readers how to... Identify, release, and change how they respond to the past Overcome the "victim" mentality Set goals for the future with passion and purpose Fears will be conquered and dreams renewed for those seeking to cut loose the baggage of the long ago. A must-read for anyone struggling with a difficult past that is harming their present and crippling their future.

Getting Past Ok

Getting Past Ok Book
Author : Richard Brodie
Publisher : ReadHowYouWant.com
Release : 2011-01-19
ISBN : 1458730018
Language : En, Es, Fr & De

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Book Description :

Richard Brodie dropped out of Harvard to join the computer revolution and write the first version of Microsoft Word. Then, burned-out helping Microsoft achieve its phenomenal success, he quit and embarked on an equally intense search for a more meaningful life. For three years Richard mined the wisdom of famed self improvement seminars and workshops. Most of all, he wanted to discover why life seemed to coast along at either an ''OK''level or plummet into ''the pits, ''spending so little time in true satisfaction and fulfillment. In this book, he shares the results of his odyssey, providing a step by step guide for discovering your own individual formula for long term success and happiness. It gives you all the tools you need to find yourself, take charge, and get past OK You'll learn how to: Understand what's really going on in your life Make the most of your potential Pull out of crises-and move on Achieve rewarding relationships Be in control of stressful situations Keep your quality of life in the WOW zone

Back to Life

Back to Life Book
Author : Dr. Alicia Salzer
Publisher : Harper Collins
Release : 2011-01-18
ISBN : 006206410X
Language : En, Es, Fr & De

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Book Description :

“Dr. Salzer offers an empowering new approach to trying on the coping skills and outlooks of heroic overcomers. These are life skills we all should have learned as kids.” —Dr. Mehmet Oz, bestselling author of YOU: The Owner’s Manual, host of The Dr. Oz Show Back to Life by Alicia Salzer, M.D. is a wise, sympathetic, and practical guide for overcoming traumatic setbacks, and living a normal, happy life without being a victim. The former resident psychiatrist on the Montel Williams show, Dr. Salzer offers a fresh new take on trauma treatment, a method for “getting past your past with resilience, strength, and optimism” designed for anyone who has experienced catastrophe. Destined to become a classic work on emotional recovery, this remarkable volume points the way down the path Back to Life, and belongs on every bookshelf next to When Bad Things Happen to Good People.

Forgiveness

Forgiveness Book
Author : Dr. Sidney B. Simon,Suzanne Simon
Publisher : Hachette UK
Release : 2009-11-29
ISBN : 0446571121
Language : En, Es, Fr & De

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Book Description :

Based on their popular "Forgiveness" seminar, the author of Getting Unstuck and his wifem designed to help readers let go of their pain and get on with their lives.

Getting Past Perfect

Getting Past Perfect Book
Author : Kate Wicker
Publisher : Ave Maria Press
Release : 2017-03-03
ISBN : 1594717176
Language : En, Es, Fr & De

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Book Description :

Do you ever feel like a raging tsumani, running through the house like a whirlwind and yelling at the top of your voice while the kids drag their feet and fight with one another as you desperately try to find lost shoes and get out the door on time? Overwhelmed, over-extended, and guilt-plagued? With honesty, humor, and practical wisdom, Getting Past Perfect helps moms overcome Pinterest-inspired perfectionism by replacing your deepest fears and anxieties with a steady trust in God and the freedom to love authentically. If you have ever felt that you were not “enough” as a wife or mom, or if you're someone who struggles to do it all, Getting Past Perfect offers a realistic and reassuring portrait of Catholic womanhood, placing motherhood in the context of every woman's primary role as a child of God. Kate Wicker—journalist, popular speaker, and author of the highly-acclaimed Weightless—shares how she shook off doubt and negative self-perception, finding self-acceptance as a mom and the desire to stop controlling everyone around her. Getting Past Perfect invites you to make this same journey as you learn to embrace the primacy of your role as a daughter of God, even amidst the daily chaos of raising children. Each chapter is designed to debunk the lies and expectations that moms often face, replacing negative self-perceptions with the truths of a woman's true calling. Wicker, a recovering perfectionist, helps you realize: It is perfectly normal to feel like you're in over your head sometimes. You can stop obsessing about what other people think and start focusing on loving yourself and your kids just as you are. Your primary jobs are to let God love you and to love him back. Nurture your prayer life and make time to remember that you are first a daughter of God. It’s important to practice self-care no matter your stage in life. Wicker openly shares how she unwittingly transferred her preoccupation with having the perfect body to being the perfect parent. By honestly sharing her mistakes and triumphs in the trenches of motherhood, Wicker reveals several common falsehoods mothers tell themselves in different seasons of their lives and how speaking the truth can liberate women to become better parents and the truest versions of themselves. Whether you're dealing with endless "why?" questions, unexpected potty emergencies, or even the unanticipated change of a new pregnancy, Getting Past Perfect will help you learn how to lean into God's abiding grace. By closing each chapter with a simple reflection question and prayer, this book provides the tools you need to embrace the messy realities of family life and to emerge from feeling overwhelmed to knowing that you are first and foremost a daughter of God.

Getting Past No

Getting Past No Book
Author : William Ury
Publisher : Bantam
Release : 1993
ISBN : 0553371312
Language : En, Es, Fr & De

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Book Description :

Offers advice on how to negotiate with difficult people, showing readers how to stay cool under pressure, disarm an adversary, and stand up for themselves without provoking opposition

Getting Past the Pain Between Us

Getting Past the Pain Between Us Book
Author : Marshall B. Rosenberg
Publisher : PuddleDancer Press
Release : 2004-09-01
ISBN : 1892005077
Language : En, Es, Fr & De

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Book Description :

In this important and insightful work, Marshall B. Rosenberg, PhD, demonstrates the powerful healing potential of the Nonviolent Communication (NVC) process. You can transform emotional pain, depression, shame, and conflict into empowering connections. Rosenberg shares that behind all emotional pain are unmet needs. He provides simple steps to create the heartfelt presence necessary for healing to occur. Learn how to transform your relationships, find satisfying reconciliation, and move beyond pain to a place of clear, honest communication. Through role-play dialogues and every-day examples, Rosenberg demonstrates the keys to healing pain and conflict without compromise. The healing power of NVC provides practical and effective tools for individuals, mental health practitioners, mediators, families and couples.

Getting Past the Affair

Getting Past the Affair Book
Author : Douglas K. Snyder,Donald H. Baucom,Kristina Coop Gordon
Publisher : Guilford Press
Release : 2007-01-06
ISBN : 157230801X
Language : En, Es, Fr & De

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Book Description :

In the aftermath of infidelity, couples often struggle with emotional turmoil and sometimes make decisions they later regret. Based on the combined insight of leading marital therapists and researchers, this book helps them overcome the initial shock, understand what happened and why, and think clearly about their best interests before they act.

Forgiveness Made Easy

Forgiveness Made Easy Book
Author : Barbara J Hunt
Publisher : Barbara J Hunt
Release : 2017-11-22
ISBN : 9781999819569
Language : En, Es, Fr & De

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Book Description :

How can you put the past behind you once and for all? What do you do when you know you need to forgive, but can't? Ever wished forgiveness was easier? Many people don't understand what forgiveness really is. Most people don't realise that they are the one who stands to benefit the most from forgiving. This simple, revolutionary guide explains what forgiveness really is - letting go of bad feelings - as well as what forgiveness isn't and how to overcome the five most common obstacles to doing it. Once you know what's been getting in your way, you can use the simple seven-step Forgiveness Made Easy Process immediately to: Let go of old baggage and move on from your past Resolve childhood issues with your family Improve all of your relationships Improve your health - reduce your mental and emotional stress Feel better about yourself and your life right now You don't have to wait for time to be the great healer. You don't need to have any particular spiritual or religious beliefs to benefit from forgiveness. All you need is the willingness to meet forgiveness afresh.

Getting Past Your Breakup

Getting Past Your Breakup Book
Author : Audrey L. Stevens
Publisher : Createspace Independent Publishing Platform
Release : 2016-04-26
ISBN : 9781532964718
Language : En, Es, Fr & De

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Book Description :

The goal here is not just about getting over someone, it's about how to always feel complete within yourself. You will learn techniques to get past your breakup but you will also learn to love yourself to the point that no one can ever break you again. So that no one will ever again control your mood or allow you to give up or feel worthless. If you can understand why you do the things you do, why you chose the people you choose. If you could learn to turn your scars into wisdom, heal and accept who you are, you will change your story. No one will ever be able to interfere with your happiness ever again. It is a must that you become the best version of yourself and you will. In the end, you'll eventually meet your one true love, Yourself!

Get Over It

Get Over It  Book
Author : Darrell Carter
Publisher : WestBow Press
Release : 2012-04-25
ISBN : 1449759076
Language : En, Es, Fr & De

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Book Description :

DO YOU FEEL YOU NEVER QUITE MEASURE UP? This book can help you learn how to release that bondage. How to forget about it-- how to let it go and move on! It addresses how often we allow our past quest for the approval of other make us feel that we never quite " measure up" to societies or others idea of normal or successful. . Frequently, incorrect thinking lead to insecurities, regrets or an inferiority complex. The fear of not measure up or succeeding. Learn how to address the obstacle of dealing with personal issue past, present to insure you future. By practical palliation and constructive think, in submission to the word of God, you too can achieve the capacity to succeed in life. Get Over It! is stimulating, soul searching and exonerating; moreover, it speaks to the heart of insecurities, regrets and inferiority. This book provoked me to think about my personal uncertainties. This is a great book I recommend reading! —Anna Woods, MA in Education; BA in Social Work I found this book to be thought-provoking and inspiring. I've read Elijah’s account many times, yet never thought of his "running" as insecurities, regrets and inferiority. Fear and doubt are a terrible twosome causing us to take our eyes off God and forgetting His mighty works in our lives. —Evangelist Darlene Laney, Author, MA Counseling

Getting Past Your Breakup

Getting Past Your Breakup Book
Author : Shelby Grant
Publisher : Wos Publishing
Release : 2014-01-13
ISBN : 9780615951829
Language : En, Es, Fr & De

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Book Description :

Watching the person who stomped on your heart walk out the door is never easy. Your stomach may be tied up in knots and you don't know what being single feels like. In this book, the author will give you some ideas on how to begin the healing process. With self-reflection and other techniques, you may begin to feel the burden of that broken heart fade away. The author reminds you that with all wounds, it takes time. The author will offer words of encouragement and support because you are not alone. Please dear reader, don't feel like your world came crashing down around you. Your relationship may have ended, but your life is just beginning.

Slack

Slack Book
Author : Tom DeMarco
Publisher : Currency
Release : 2001-11-27
ISBN : 0767908996
Language : En, Es, Fr & De

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Book Description :

To most companies, efficiency means profits and growth. But what if your “efficient” company—the one with the reduced headcount and the “stretch” goals—is actually slowing down and losing money? What if your employees are burning out doing the work of two or more people, leaving them no time for planning, prioritizing, or even lunch? What if you’re losing employees faster than you can hire them? What if your superefficient company is suddenly falling behind? Tom DeMarco, a leading management consultant to both Fortune 500 and up-and-coming companies, has discovered a counterintuitive principle that explains why efficiency improvement can sometimes make a company slow. If your real organizational goal is to become fast (responsive and agile), then he proposes that what you need is not more efficiency, but more slack. What is “slack”? Slack is the degree of freedom in a company that allows it to change. It could be something as simple as adding an assistant to a department, letting high-priced talent spend less time at the photo copier and more time making key decisions. Slack could also appear in the way a company treats employees: instead of loading them up with overwork, a company designed with slack allows its people room to breathe, increase effectiveness, and reinvent themselves. In thirty—three short chapters filled with creative learning tools and charts, you and your company can learn how to: ∑make sense of the Efficiency/Flexibility quandary ∑run directly toward risk instead of away from it ∑strengthen the creative role of middle management ∑make change and growth work together for even greater profits A innovative approach that works for new- and old-economy companies alike, this revolutionary handbook will debunk commonly held assumptions about real-world management, and give you and your company a brand-new model for achieving and maintaining true effectiveness—and a healthier bottom line.