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Get Out Of Your Mind And Into Your Life

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Get Out of Your Mind and Into Your Life Easyread Large Edition

Get Out of Your Mind and Into Your Life  Easyread Large Edition  Book
Author : Steven Hayes,Spencer Smith
Publisher : ReadHowYouWant.com
Release : 2009-09
ISBN : 1458717100
Language : En, Es, Fr & De

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Book Description :

Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even the most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now.

Get Out of Your Mind and Into Your Life for Teens

Get Out of Your Mind and Into Your Life for Teens Book
Author : Joseph V. Ciarrochi,Louise L. Hayes,Ann Bailey
Publisher : New Harbinger Publications
Release : 2012-07-01
ISBN : 1608821951
Language : En, Es, Fr & De

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Book Description :

If you could only get past feelings of embarrassment, fear, self-criticism, and self-doubt, how would your life be different? You might take more chances and make more mistakes, but you’d also be able to live more freely and confidently than ever before. Get Out of Your Mind and Into Your Life for Teens is a workbook that provides you with essential skills for coping with the difficult and sometimes overwhelming emotions that stress you out and cause you pain. The emotions aren’t going anywhere, but you can find out how to deal with them. Once you do, you will become a mindful warrior—a strong person who handles tough emotions with grace and dignity—and gain many more friends and accomplishments along the way. Based in proven-effective acceptance and commitment therapy (ACT), this book will arm you with powerful skills to help you use the power of mindfulness in everyday situations, stop finding faults in yourself and start solving your problems, how to be kinder to yourself so you feel confident and have a greater sense of self-worth, and how to identify the values that will help you create the life of your dreams.

Get Out of Your Mind and Into Your Life

Get Out of Your Mind and Into Your Life Book
Author : Steven Hayes
Publisher : ReadHowYouWant.com
Release : 2009-09-09
ISBN : 1458717089
Language : En, Es, Fr & De

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Book Description :

For a scientist committed to empirical evaluation, it is important to show that materials can be helpful outside the context of a therapeutic relationship, so, generally speaking, we know that a book like this is likely to be helpful. Several of the specific components in this book have been tested, sometimes in a form very similar to the way you are contacting this material. For example, several studies evaluated the impact of short passages drawn nearly word for word from ACT materials (very similar to what you've read) that were recorded on audiotape, read aloud by a research assistant, or were presented to the participants to read. Typically, these studies focused on the ability of participants to tolerate distress of various kinds, such as gas-induced panic-like symptoms, extreme cold, extreme heat, or electric shock. A few studies looked at the distress produced by difficult or intrusive cognitions, or clinically relevant anxiety. Some were done with patients, others with normal populations. The specific ACT components that have been examined so far include defusion, acceptance, mind-fulness, and values. The techniques included exercises, metaphors, and rationales, including several that can be found in this book (e.g., word repetition, physicalizing, leaves on a stream, the quicksand metaphor, the Chinese finger trap metaphor, and so forth). Thus, it seems fair to say that it is known that at least some of what you've read can be helpful at least some of the time outside of the context of a therapeutic relationship, when presented in a form similar to the form in which you have contacted this material.

Get Out of Your Mind and Into Your Life 16pt Large Print Edition

Get Out of Your Mind and Into Your Life  16pt Large Print Edition  Book
Author : Steven Hayes
Publisher : Unknown
Release : 2009-09-15
ISBN : 9780369307767
Language : En, Es, Fr & De

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Book Description :

For a scientist committed to empirical evaluation, it is important to show that materials can be helpful outside the context of a therapeutic relationship, so, generally speaking, we know that a book like this is likely to be helpful. Several of the specific components in this book have been tested, sometimes in a form very similar to the way you are contacting this material. For example, several studies evaluated the impact of short passages drawn nearly word for word from ACT materials (very similar to what you've read) that were recorded on audiotape, read aloud by a research assistant, or were presented to the participants to read. Typically, these studies focused on the ability of participants to tolerate distress of various kinds, such as gas-induced panic-like symptoms, extreme cold, extreme heat, or electric shock. A few studies looked at the distress produced by difficult or intrusive cognitions, or clinically relevant anxiety. Some were done with patients, others with normal populations. The specific ACT components that have been examined so far include defusion, acceptance, mind-fulness, and values. The techniques included exercises, metaphors, and rationales, including several that can be found in this book (e.g., word repetition, physicalizing, leaves on a stream, the quicksand metaphor, the Chinese finger trap metaphor, and so forth). Thus, it seems fair to say that it is known that at least some of what you've read can be helpful at least some of the time outside of the context of a therapeutic relationship, when presented in a form similar to the form in which you have contacted this material.

Summary of Steven C Hayes s Get Out of Your Mind and Into Your Life by Swift Reads

Summary of Steven C  Hayes s Get Out of Your Mind and Into Your Life by Swift Reads Book
Author : Swift Reads
Publisher : Unknown
Release : 2018-12-08
ISBN : 9781790940745
Language : En, Es, Fr & De

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Book Description :

Get Out of Your Mind and Into Your Life (2005) by Steven C. Hayes and Spencer Smith is a self-help book that encourages people to detach from the causes of suffering, embrace their psychological pain, identify their values, and take action toward those values. The process is based on Acceptance and Commitment Therapy (ACT), an evidence-based therapy that focuses on techniques of mindfulness, acceptance, and values-centric living...Purchase this in-depth summary to learn more.

Whose Mind Is It Anyway

Whose Mind Is It Anyway  Book
Author : Lisa Esile,Franco Esile
Publisher : Penguin
Release : 2016-06-07
ISBN : 1101993618
Language : En, Es, Fr & De

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Book Description :

A sympathetic illustrated guide to learning to live with your mind--even when it tries to trick you. Most of us spend our lives trailing after our minds, allowing our brains to take us in directions that are safe and secure, controlled and conformed. Your mind doesn't want you to take that new job, sign up for that pottery class, or ask someone out. It wants you to stay unemployed, unfulfilled, and single because it enjoys routine and is resistant to change, no matter how positive the change may be. But more often than not, that's not what you want. Whose Mind Is It Anyway? will help you learn how to separate what you want from what your brain wants and how to do less when your mind is trying to trick you into doing more. In a colorful, funny, and nonthreatening way, it answers the difficult question of how we can take control of our self-defeating behaviors. Filled with charming illustrations, this book will be the friendly voice in your head to counter your negative thoughts, and it will teach you how to finally be at peace with all that you are.

Your Life Your Way

Your Life  Your Way Book
Author : Joseph V. Ciarrochi,Louise L. Hayes
Publisher : New Harbinger Publications
Release : 2020-09-01
ISBN : 1684034671
Language : En, Es, Fr & De

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Book Description :

The ultimate teen guide to handling all the pressures and challenges of life—your own way! Being a teen in today’s world is tough. Between school pressure, family, friends, and extracurricular activities—sometimes it can feel like you’re being pulled in a dozen different directions, and none of them are your way. On top of that, you may feel lonely, angry, or depressed; or you may wonder if you’re good enough, smart enough, or attractive enough. So, how can you overcome these self-doubts, and cultivate the strength to face life’s challenges and reach your full potential? In Your Life, Your Way, you’ll learn how to deal with all the changes and challenges of the teen years—and how to grow into the person you want to be. You’ll learn doable skills grounded in mindfulness, acceptance and commitment therapy (ACT), and positive psychology to help you form positive friendships, manage difficult emotions, and get unstuck from bad habits. You’ll also learn real tips for dealing with several life challenges, including: Feelings of uncertainty Concerns about your looks Deadlines School/college/work Family Worries about the future Relationship stress Once you identify your own personal struggles, you can decide how you want to face them—as strong, assertive, kind, honorable, caring, fun, supportive, friendly, agreeable, bold, persistent, or giving. If you’re ready to take charge of your destiny and face problems head on in your own way, this fun and illustrated book has everything you need to get started today!

The Thriving Adolescent

The Thriving Adolescent Book
Author : Louise L. Hayes,Joseph V. Ciarrochi
Publisher : New Harbinger Publications
Release : 2015-11-01
ISBN : 1608828042
Language : En, Es, Fr & De

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Book Description :

Adolescents face unique pressures and worries. Will they pass high school? Should they go to college? Will they find love? And what ways do they want to act in the world? The uncertainty surrounding the future can be overwhelming. Sadly, and all too often, if things don’t go smoothly, adolescents will begin labeling themselves as losers, unpopular, unattractive, weird, or dumb. And, let’s not forget the ubiquitous ‘not good enough’ story that often begins during these formative years. These labels are often carried forward throughout life. So what can you do, now, to help lighten this lifelong burden? The Thriving Adolescent offers teachers, counselors, and mental health professionals powerful techniques for working with adolescents. Based in proven- effective acceptance and commitment therapy (ACT), the skills and tips outlined in this book will help adolescents and teens manage difficult emotions, connect with their values, achieve mindfulness and vitality, and develop positive relationships with friends and family. The evidence-based practices in this book focus on developing a strong sense of self, and will give adolescents the confidence they need to make that difficult transition into adulthood. Whether it’s school, family, or friend related, adolescents experience a profound level of stress, and often they lack the psychological tools to deal with stress in productive ways. The skills we impart to them now will help set the stage for a happy, healthy adulthood. If you work with adolescents or teens, this is a must-have addition to your professional library.

Learning ACT

Learning ACT Book
Author : Jason B. Luoma,Steven C. Hayes,Robyn D. Walser
Publisher : New Harbinger Publications
Release : 2007
ISBN : 1572244984
Language : En, Es, Fr & De

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Book Description :

Acceptance and commitment therapy (ACT, read as one word rather than letters), is one of the most exciting developments in psychotherapy to occur in the last fifty years. ACT departs from conventional psychotherapeutic models, which strive to fix, control, or get rid of unwanted thoughts and behaviors. Instead, ACT demonstrates how to accept uncomfortable or painful situations without engaging with them, allowing them to pass away or diminish as they will. ACT is profound, revolutionary-and it works. Research evidence is piling up that suggests ACT is as or more effective than conventional psychotherapeutic approaches. A DVD included with the text offers role-played examples of the core ACT processes in action on both audio and video. In these examples, a picture is worth a thousand words, bringing to life the concepts developed in the text.

ACT Made Simple

ACT Made Simple Book
Author : Russ Harris
Publisher : New Harbinger Publications
Release : 2009
ISBN : 1572247053
Language : En, Es, Fr & De

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Book Description :

Explains the six ACT processes--cognitive fusion, acceptance, contact with the present moment, observing the self, discovering individual values, committed action--and how to implement them.

The Happiness Trap

The Happiness Trap Book
Author : Russ Harris
Publisher : Shambhala Publications
Release : 2008-06-03
ISBN : 9780834821040
Language : En, Es, Fr & De

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Book Description :

Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. The techniques presented in The Happiness Trap will help readers to: • Reduce stress and worry • Handle painful feelings and thoughts more effectively • Break self-defeating habits • Overcome insecurity and self-doubt • Create a rich, full, and meaningful life

Mindfulness and Acceptance

Mindfulness and Acceptance Book
Author : Steven C. Hayes,Victoria M. Follette,Marsha Linehan
Publisher : Guilford Press
Release : 2004-08-31
ISBN : 9781593850661
Language : En, Es, Fr & De

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Book Description :

This volume examines a number of increasingly popular therapies that have emerged over the last decade and that share an emphasis on such nontraditional themes as mindfulness, acceptance, relationship, values, and spirituality. Leading scientist-practitioners provide detailed descriptions of their respective approaches, discussing theoretical and empirical bases as well as clinical methods and goals. Promising applications are presented for treating a variety of challenging clinical issues and problems, including depression, anxiety, couple conflict, PTSD, eating disorders, and substance abuse. Illuminated are the ways in which indirect and experiential change strategies are being integrated with established cognitive and behavioral techniques and what this means for the future of psychotherapy research and practice.

ACT on Life Not on Anger

ACT on Life Not on Anger Book
Author : Georg H. Eifert,John P. Forsyth,Matthew McKay
Publisher : New Harbinger Publications
Release : 2006-03-03
ISBN : 160882831X
Language : En, Es, Fr & De

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Book Description :

Drop the Rope in Your Tug-of-War with Anger If you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope. Instead of struggling even harder to manage or eliminate your anger, you can stop anger feelings from determining who you are and how you live your life. Based on a revolutionary psychological approach called acceptance and commitment therapy (ACT), the techniques in ACT on Life Not on Anger can help you let go of anger and start living your life to the fullest. Your path begins as you learn to accept your angry feelings as they occur, without judging or trying to manage them. Then, using techniques based in mindfulness practice, you'll discover how to observe your feelings of anger without acting on them. Value-identification exercises help you figure out what truly matters to you so that you can commit to short- and long-term goals that turn your values into reality. In the process, anger will lose power over your life-and, amazingly, you'll gain control over your life by simply letting go of your angry feelings.

The Wiley Handbook of Contextual Behavioral Science

The Wiley Handbook of Contextual Behavioral Science Book
Author : Robert D. Zettle,Steven C. Hayes,Dermot Barnes-Holmes,Anthony Biglan
Publisher : John Wiley & Sons
Release : 2016-01-19
ISBN : 111848956X
Language : En, Es, Fr & De

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Book Description :

The Wiley Handbook of Contextual Behavioral Science describes the philosophical and empirical foundation of the contextual behavioral science movement; it explores the history and goals of CBS, explains its core analytic assumptions, and describes Relational Frame Theory as a research and practice program. This is the first thorough examination of the philosophy, basic science, applied science, and applications of Contextual Behavioral Science Brings together the philosophical and empirical contributions that CBS is making to practical efforts to improve human wellbeing Organized and written in such a way that it can be read in its entirety or on a section-by-section basis, allowing readers to choose how deeply they delve into CBS Extensive coverage of this wide ranging and complex area that encompasses both a rich basic experimental tradition and in-depth clinical application of that experimental knowledge Looks at the development of RFT, and its implications for alleviating human suffering

Finding Life Beyond Trauma

Finding Life Beyond Trauma Book
Author : Victoria Follette,Jacqueline Pistorello
Publisher : New Harbinger Publications
Release : 2007-07-01
ISBN : 1608823091
Language : En, Es, Fr & De

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Book Description :

If you've experienced trauma-whether as a result of common life events like accidents or abusive personal relationships or extraordinary experiences like war or natural disasters-you may find that the pain and emotional unease you feel don't go away over time. In fact, they may get worse. But the trauma you experienced lies in the unchangeable past. Because of your strength and perseverance, you survived, and now the rest of your life stretches before you. How do you want to live it? Finding Life Beyond Trauma is about living life well after a traumatic event. It uses the powerful techniques of acceptance and commitment therapy (ACT) to help you take a different approach to painful feelings and chart a new course for a rich and meaningful life. First, you'll learn to accept the pain, sadness, and anxiety that can arise in connection to your trauma. By exploring mindfulness techniques, you'll be able to remain present with painful feeings and stop avoiding the thoughts and situations that bring them up. Instead of focusing on the past, you'll clarify what you want your life to be about right now and in the future. With your values clearly in mind, commit to actions that will express them in your life-guided by the powerful tools you'll find in this book.

The Weight Escape

The Weight Escape Book
Author : Joseph Ciarrochi,Russ Harris,Ann Bailey
Publisher : Hachette UK
Release : 2015-01-08
ISBN : 147211924X
Language : En, Es, Fr & De

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Book Description :

Today's the day to start making real changes. Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape is different. Using the psychological science of ACT - Acceptance and Commitment Therapy - Dr Russ Harris, medical doctor and author of The Happiness Trap, psychological practitioner Ann Bailey and scientist Joseph Ciarrochi will help you make the lasting changes you want. Focusing on the mental barriers that can stop us setting and achieving our goals, it promotes a holistic approach to wellbeing and weight loss - one that goes beyond meal plans and calorie counting to give a deeper meaning and mindfulness to how you live and what you eat. Through practical exercises, quizzes and personal stories, it shows you how to: · Set goals and give direction to your life · Overcome destructive habits and exercise self-control · Deal with cravings and stressful situations · Develop self-acceptance. Get the weight-loss results you want - and so much more.

ACT in Practice

ACT in Practice Book
Author : Patricia A. Bach,Daniel J. Moran
Publisher : New Harbinger Publications
Release : 2008
ISBN : 157224478X
Language : En, Es, Fr & De

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Book Description :

Every psychotherapeutic model needs literature that shows therapists how to conceive of real-life cases in terms of the particular treatment protocols of that model; ACT in Practice will be the first such case conceptualization guide for acceptance and commitment therapy (ACT), one of the most exciting new psychotherapeutic models.

The Pennington Plan

The Pennington Plan Book
Author : Andrea Pennington,Abigail Pennington
Publisher : Avery Publishing Group
Release : 2004
ISBN : 9781583331934
Language : En, Es, Fr & De

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Book Description :

The author introduces her five-step program for achieving total mind, body, and spiritual wellness, from defining one's goals, to designing a personalized plan, charting one's progress, and celebrating success.

Workbook for Unfu K Yourself by Gary John Bishop

Workbook for Unfu K Yourself by Gary John Bishop Book
Author : Luis Kuykendall
Publisher : Unknown
Release : 2020-02-20
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

This is just a workbook designed to help you understand the power of the mind and actualize your goals as posited by Gary John Bishop in his book, "Unfu*k yourself: Get out of your head and into your life." Note that this book is NOT the main book originally written by Gary John Bishop on Unfu*k yourself."However, this workbook is designed to help you understand how to get the best of yourself. Unfu*k yourself is a practical empowering book that is base on seven personal assertions namely; * I am willing. * I am wired to win. * I got this. * I embrace the uncertainty. * I am not my thoughts; I am what I do. * I am relentless. * I expect nothing and accept nothing. Gary John Bishop emphasized on the power of the mind and thinking and exposes how they affect our productivity in what we aim to achieve. The book is a mind challenging tool that focuses on changing the narrative on what and how success should be viewed as.

Relational Frame Theory

Relational Frame Theory Book
Author : Steven C. Hayes,Dermot Barnes-Holmes,Bryan Roche
Publisher : Springer Science & Business Media
Release : 2001-05-31
ISBN : 9780306466007
Language : En, Es, Fr & De

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Book Description :

Human language and our use of it to communicate or to understand the world requires deriving relations among events: for example, if A=B and A=C, then B=C. Relational frame theory argues that such performances are at the heart of any meaningful psychology of language and cognition. From a very early age, human beings learn relations of similarity, difference, comparison, time, and so on, and modify what they do in a given situation based on its derived relation to others situations and what is known about them. This volume goes beyond theory and gives the empirical and conceptual tools to conduct an experimental analysis of virtually every substantive topic in human language and cognition, both basic and applied. As the term `post-Skinnerian' suggests, this volume challenges behavioral psychology to abandon many of the specific theoretical formulations of its most prominent historical leader in the domain of complex human behavior, especially in human language and cognition, and approach the field from a new direction. The need for a pragmatically useful analysis of language and cognition is as enormous and varied as its extensions and applications. This volume will be of interest not only to behavior theorists but also to cognitive psychologists, therapists, educators, and anyone studying the human condition.