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Get Better Faster

Get Better Faster Book
Author : Paul Bambrick-Santoyo
Publisher : John Wiley & Sons
Release : 2016-07-25
ISBN : 1119278716
Language : En, Es, Fr & De

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Book Description :

“Make sure your students follow your instructions.” That sounds like a straightforward instruction, but in fact, it’s fairly abstract. What does a teacher actually have to do to make sure students are following? Even the leader delivering this direction may not know, and the first-year teacher almost certainly doesn’t. The vast majority of teachers are only observed one or two times per year on average—and even among those who are observed, scarcely any are given feedback as to how they could improve. The bottom line is clear: teachers do not need to be evaluated so much as they need to be developed and coached. In Get Better Faster: A 90-Day Plan for Coaching New Teachers, Paul Bambrick-Santoyo shares instructive tools of how school leaders can effectively guide new teachers to success. Over the course of the book, we break down the most critical actions leaders and teachers must enact to achieve exemplary results. Designed for coaches as well as beginning teachers, Get Better Faster is an integral coaching tool for any school leader eager to help their teachers succeed. It’s the book’s focus on the actionable—the practice-able—that drives effective coaching. By practicing the concrete actions and micro-skills listed here, teachers will markedly improve their ability to lead a class, producing a steady chain reaction of future teaching success. Though focused heavily on the first 90 days of teacher development, it’s possible to implement this work at any time. New and old teachers alike can benefit from the guidance of Get Better Faster and close their existing instructional gaps. Packed with practical training tools, including agendas, presentation slides, a coach’s guide, handouts, planning templates, and 35 video clips of real teachers at work, Get Better Faster will teach you: The core principles of coaching: Go Granular, Make Feedback More Frequent, Top action steps to launch a teacher’s development in an easy-to-read scope and sequence guide The four phases of skill building: Phase 1 (Pre-Teaching): Dress Rehearsal Phase 2: Instant Immersion Phase 3: Getting into Gear Phase 4: The Power of Discourse

Get Better Faster

Get Better Faster Book
Author : Paul Bambrick-Santoyo
Publisher : John Wiley & Sons
Release : 2016-06-30
ISBN : 1119279003
Language : En, Es, Fr & De

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Book Description :

“Make sure your students follow your instructions.” That sounds like a straightforward instruction, but in fact, it’s fairly abstract. What does a teacher actually have to do to make sure students are following? Even the leader delivering this direction may not know, and the first-year teacher almost certainly doesn’t. The vast majority of teachers are only observed one or two times per year on average—and even among those who are observed, scarcely any are given feedback as to how they could improve. The bottom line is clear: teachers do not need to be evaluated so much as they need to be developed and coached. In Get Better Faster: A 90-Day Plan for Coaching New Teachers, Paul Bambrick-Santoyo shares instructive tools of how school leaders can effectively guide new teachers to success. Over the course of the book, we break down the most critical actions leaders and teachers must enact to achieve exemplary results. Designed for coaches as well as beginning teachers, Get Better Faster is an integral coaching tool for any school leader eager to help their teachers succeed. It’s the book’s focus on the actionable—the practice-able—that drives effective coaching. By practicing the concrete actions and micro-skills listed here, teachers will markedly improve their ability to lead a class, producing a steady chain reaction of future teaching success. Though focused heavily on the first 90 days of teacher development, it’s possible to implement this work at any time. New and old teachers alike can benefit from the guidance of Get Better Faster and close their existing instructional gaps. Packed with practical training tools, including agendas, presentation slides, a coach’s guide, handouts, planning templates, and 35 video clips of real teachers at work, Get Better Faster will teach you: The core principles of coaching: Go Granular, Make Feedback More Frequent, Top action steps to launch a teacher’s development in an easy-to-read scope and sequence guide The four phases of skill building: Phase 1 (Pre-Teaching): Dress Rehearsal Phase 2: Instant Immersion Phase 3: Getting into Gear Phase 4: The Power of Discourse

The Practice of Practice

The Practice of Practice Book
Author : Jonathan Harnum
Publisher : Unknown
Release : 2014-07-01
ISBN : 9780970751218
Language : En, Es, Fr & De

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Book Description :

talent means almost nothing when it comes to getting better at anything, especially music. Practice is everything. This book covers essential practice strategies and mindsets you won't find in any other book. You'll learn the What, Why, When, Where, Who, and especially the How of great music practice. You'll learn what research tells us about practice, but more importantly, you'll learn how the best musicians in many genres of music think about practice, and you'll learn the strategies and techniques they use to improve. This book will help you get better faster, whether you play rock, Bach, or any other kind of music.

A Principal Manager s Guide to Leverage Leadership 2 0

A Principal Manager s Guide to Leverage Leadership 2 0 Book
Author : Paul Bambrick-Santoyo
Publisher : John Wiley & Sons
Release : 2018-08-07
ISBN : 1119496640
Language : En, Es, Fr & De

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Book Description :

Build better schools by training better leaders A Principal Manager’s Guide to Leverage Leadership answers the question that district leaders have been asking across the country: if Leverage Leadership is a roadmap for principals on how to lead great schools, what can principal managers and districts do to support them on that path? A Principal Manager’s Guide to Leverage Leadership offers a step-by-step guide to coaching principals to the highest levels of achievement, and it is rooted in studying the most successful principal managers and districts across the country. It can be used by principal managers/supervisors, superintendents, district and state leadership, and principal training organizations to accelerate the growth of principals in your community. Used in conjunction with Leverage Leadership 2.0, this book identifies the key actions principal managers should take to create exceptional school leaders, integrating the seven levers of leadership into district culture from the principal manager on up. With a particular emphasis on the two “super-levers” of data-driven instruction and student culture, this book is packed with advice, professional development materials, and real-world videos of principal managers in action, offering principal managers a valuable resource for bringing about change. A Principal Manager’s Guide to Leverage Leadership introduces a new unifying approach that is also highlighted in Leverage Leadership 2.0: See It, Name It, Do It. It gives you the tools to See it (see models of effective practice and identify gaps), Name it (name concrete actions for improvement) and Do it (provide means to practice these action steps until a principal masters them) With A Principal Manager’s Guide to Leverage Leadership in hand, principal managers, superintendents and principal training organizations can facilitate district-wide and state-wide transformations and hasten the benefit to the students and community as a whole.

Better Faster Lighter Java

Better  Faster  Lighter Java Book
Author : Bruce Tate,Justin Gehtland
Publisher : "O'Reilly Media, Inc."
Release : 2004-05-28
ISBN : 0596552793
Language : En, Es, Fr & De

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Book Description :

Sometimes the simplest answer is the best. Many Enterprise Java developers, accustomed to dealing with Java's spiraling complexity, have fallen into the habit of choosing overly complicated solutions to problems when simpler options are available. Building server applications with "heavyweight" Java-based architectures, such as WebLogic, JBoss, and WebSphere, can be costly and cumbersome. When you've reached the point where you spend more time writing code to support your chosen framework than to solve your actual problems, it's time to think in terms of simplicity.In Better, Faster, Lighter Java, authors Bruce Tate and Justin Gehtland argue that the old heavyweight architectures are unwieldy, complicated, and contribute to slow and buggy application code. As an alternative means for building better applications, the authors present two "lightweight" open source architectures: Hibernate--a persistence framework that does its job with a minimal API and gets out of the way, and Spring--a container that's not invasive, heavy or complicated.Hibernate and Spring are designed to be fairly simple to learn and use, and place reasonable demands on system resources. Better, Faster, Lighter Java shows you how they can help you create enterprise applications that are easier to maintain, write, and debug, and are ultimately much faster.Written for intermediate to advanced Java developers, Better, Faster, Lighter Java, offers fresh ideas--often unorthodox--to help you rethink the way you work, and techniques and principles you'll use to build simpler applications. You'll learn to spend more time on what's important. When you're finished with this book, you'll find that your Java is better, faster, and lighter than ever before.

Practice Like This

Practice Like This  Book
Author : Jonathan Harnum
Publisher : Unknown
Release : 2015-10-15
ISBN : 9780970751225
Language : En, Es, Fr & De

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Book Description :

If you're alive, you're trying to get better at something. The strategies in this book are top-shelf, pulled from neuroscience, research on excellence, and world-class masters in many fields, presented in an easy-to-understand style that is sometimes funny and always friendly. To keep costs low, this book is in black and white, with hundreds of helpful images and graphics. When you purchase this book, you also receive a free full-color PDF of the book. Details are in the book. 6 SECTIONS, 42 HACKS: 1-Talent Is Practice in Disguise: Learn the 3 kinds of practice and how your brain is rewired when you learn new skills. 2-Motivation Is Like Bathing (A daily requirement): Your deepest, unspoken beliefs profoundly affect your motivation to improve, ya filthy animal. 3-You Are Unique (and so is everybody else):Learn why your reaction to difficulty matters. And why teachers and coaches matter just as much. 4-Time: The Most Valuable Thing You Spend:Forget the 10,000-hour rule. Practice time isn't what you've been led to believe, nor is it otherwise. 5-Where You At?Where you practice and who you're with will affect how fast and how much you improve. What can you do about it? 6-Do it To it! Some of the most effective practice strategies and techniques: used by pros, tested by science!

Get Better Faster Black and White Edition

Get Better Faster  Black and White Edition  Book
Author : Jonathan D. Harnum, Ph.d.,Phd Jonathan D Harnum
Publisher : CreateSpace
Release : 2015-06-26
ISBN : 9781506019956
Language : En, Es, Fr & De

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Book Description :

If you're alive, you're trying to get better at something. It could be your golf swing or guitar, parenting or painting, gaming, cooking, or any other skill. The strategies in this book are top-shelf, pulled from neuroscience, research on excellence, and world-class masters in many fields, presented in an easy-to-understand style that is sometimes funny and always friendly. To keep costs low, this edition is in black and white, with hundreds of helpful images and graphics. For the full impact of these images, get the full color edition. 6 SECTIONS, 42 HACKS: 1-Talent Is Practice in Disguise: Learn the 3 kinds of practice and how your brain is rewired when you learn new skills. 2-Motivation Is Like Bathing (A daily requirement): Your deepest, unspoken beliefs profoundly affect your motivation to improve, ya filthy animal. 3-You Are Unique (and so is everybody else):Learn why your reaction to difficulty matters. And why teachers and coaches matter just as much. 4-Time: The Most Valuable Thing You Spend:Forget the 10,000-hour rule. Practice time isn't what you've been led to believe, nor is it otherwise. 5-Where You At?Where you practice and who you're with will affect how fast and how much you improve. What can you do about it? 6-Do it To it! Some of the most effective practice strategies and techniques: used by pros, tested by science!

Better Faster

Better Faster Book
Author : Corey Lundberg,Matt Wilson
Publisher : Createspace Independent Publishing Platform
Release : 2017-04-03
ISBN : 9781545286425
Language : En, Es, Fr & De

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Book Description :

Every player wants to get better at the range and take that improvement to the course. But how do you actually shoot lower scores? In Better Faster, two of the game's top young coaches will show you the step-by-step process they have used to help the best players in the world get the most out of their practice-and build on-course scoring skills. Whether you have an hour a day or an hour a week, Better Faster will help you assess your own game and build a personalized improvement blueprint. You'll know what to practice and when, and do it using the same cutting edge practice tasks used by major champions. You'll never practice the same way again. Corey Lundberg and Matt Wilson have built a devoted following both in their roles as golf coaches in Texas, California and Canada and at their blog, CuriousCoaches.com. Lundberg is COO and High Performance Coach at Altus Performance in Dallas, while Wilson is the Director of Next Generation Performance for Golf Canada in Toronto. At CuriousCoaches.com, they share research and insight into the worlds of coaching and golf science. Praise for Better Faster: "Better, Faster has ideas you can incorporate into your practice routine immediately, and you'll finally see some carryover from what you learn how to do and what you actually do when you play."-Cameron McCormick, 2015 PGA National Teacher of the Year "Corey and Matt represent the brightest of young minds in the coaching business. They understand that effective learning leads to effective performance. If you want to make the time you invest count, Better Faster is a book for you."-James Sieckmann, PGA Tour Coach and Short Game Guru "Corey and Matt have taken the most advanced research in motor learning and translated into real, concrete practice plans spoken in the language of the golfer."-Dr. Tim Lee, Professor Emeritus at McMaster University and co-author of Motor Learning and Performance "Corey and Matt have shown the courage to do things differently if it's good for the golfer and good for the game." -Golf Digest 50 Best Teachers Pia Nilsson and Lynn Marriott

Get Better Faster color Edition

Get Better Faster  color Edition  Book
Author : Jonathan Harnum
Publisher : Unknown
Release : 2015-06-26
ISBN : 9781508843023
Language : En, Es, Fr & De

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Book Description :

If you're alive, you're trying to get better at something. It could be your golf swing or guitar, parenting or painting, gaming, cooking, or any other skill. The strategies in this book are top-shelf, pulled from neuroscience, research on excellence, and world-class masters in many fields, presented in an easy-to-understand style that is sometimes funny and always friendly. This edition is in color, with hundreds of helpful images and graphics. 6 SECTIONS, 42 HACKS: 1-Talent Is Practice in Disguise: Learn the 3 kinds of practice and how your brain is rewired when you learn new skills. 2-Motivation Is Like Bathing (A daily requirement): Your deepest, unspoken beliefs profoundly affect your motivation to improve, ya filthy animal. 3-You Are Unique (and so is everybody else):Learn why your reaction to difficulty matters. And why teachers and coaches matter just as much. 4-Time: The Most Valuable Thing You Spend:Forget the 10,000-hour rule. Practice time isn't what you've been led to believe, nor is it otherwise. 5-Where You At?Where you practice and who you're with will affect how fast and how much you improve. What can you do about it? 6-Do it To it! Some of the most effective practice strategies and techniques: used by pros, tested by science!

Driven by Data 2 0

Driven by Data 2 0 Book
Author : Paul Bambrick-Santoyo
Publisher : John Wiley & Sons
Release : 2019-04-08
ISBN : 1119524768
Language : En, Es, Fr & De

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Book Description :

The bestselling guide for school leaders—updated in a new edition Data-driven instruction is the philosophy that schools should focus on two simple questions: how do you know if are students learning? And when they are not, what do you do about it? Driven by Data 2.0 is a practical guide that answers these questions to empower schools to achieve significant gains in student achievement. Rooted in a proven framework that has been implemented in thousands of schools, the book presents what makes schools successful along with tools to put the framework into place to make data work for your schools: Assess—set the roadmap for learning Analyze—identify why students struggle Act—teach more effectively what students need Build the culture—train and develop your staff so that data-driven instruction can thrive If you’re a K – 12 leader, coach, or teacher looking to implement data-driven instruction in your school district, Driven by Data 2.0 has the tools to train your staff: PD materials, videos of exemplar practice and all the resources you need to achieve remarkable results.

How to Read Numbers

How to Read Numbers Book
Author : Tom Chivers,David Chivers
Publisher : Hachette UK
Release : 2021-03-18
ISBN : 1474619983
Language : En, Es, Fr & De

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Book Description :

'Even one glass of wine a day raises the risk of cancer' 'Hate crimes have doubled in five years' 'Fizzy drinks make teenagers violent' Every day, most of us will read or watch something in the news that is based on statistics in some way. Sometimes it'll be obvious - 'X people develop cancer every year' - and sometimes less obvious - 'How smartphones destroyed a generation'. Statistics are an immensely powerful tool for understanding the world; the best tool we have. But in the wrong hands, they can be dangerous. This book will help you spot common mistakes and tricks that can mislead you into thinking that small numbers are big, or unimportant changes are important. It will show you how the numbers you read are made - you'll learn about how surveys with small or biased samples can generate wrong answers, and why ice cream doesn't cause drownings. We are surrounded by numbers and data, and it has never been more important to separate the good from the bad, the true from the false. HOW TO READ NUMBERS is a vital guide that will help you understand when and how to trust the numbers in the news - and, just as importantly, when not to.

Get Well Soon

Get Well Soon Book
Author : Benita Sen
Publisher : The Energy and Resources Institute (TERI)
Release : 2012-01-01
ISBN : 8179933180
Language : En, Es, Fr & De

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Book Description :

Banging against furniture. Falling while playing. Cutting your finger on something sharp...some days can be painful! But did you know that pain is the body's way of telling you to be careful? Or that there are friends inside you who heal your wounds? Read this book to understand what is a bruise, sprain, or fracture. Find out about first aid. And by the time you finish the last page, you will learn how to protect yourself from injuries. What's more, the next time you hear yourself crying 'Ouch!' 'Aargh!' or 'Boo hoo!', you will know exactly what to do! Other books in this series Allergies, Fever and Stomach problems.

Write Better Faster

Write Better  Faster Book
Author : Monica Leonelle
Publisher : Spaulding House
Release : 2020-12-15
ISBN : 1635660238
Language : En, Es, Fr & De

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Book Description :

In 2012, fiction author Monica Leonelle made a life-changing decision to learn to write faster. Through months of trial-and-error, hundreds of hours of experimentation, and dozens of manuscripts, she tweaked and honed until she could easily write 10,000 words in a day, at speeds over 3500+ words per hour! She shares all her insights, secrets, hacks, and data in this tome dedicated to improving your writing speeds, skyrocketing your monthly word count, and publishing more books. You'll learn: - The Writing Faster Framework that Monica used to reach speeds of 3500+ new fiction words per hour - The tracking systems you need to double or triple your writing speed in the next couple months - The killer 4-step pre-production method Monica uses to combat writer's block, no matter what the project is! - The secrets to developing a daily writing habit that other authors don't talk about enough - How Monica went from publishing only one book per year from 2009-2013, to publishing 8 books in a single year in 2014 For serious authors, both beginner and advanced, who want to improve their output this year! Write Better, Faster: How To Triple Your Writing Speed and Write More Every Day will help you kick your excuses and get more writing done. As part of The Productive Novelist series, it explores how to hack your writing routine to be more efficient, more productive, and have a ton of fun in the process!

Leverage Leadership 2 0

Leverage Leadership 2 0 Book
Author : Paul Bambrick-Santoyo
Publisher : John Wiley & Sons
Release : 2018-07-09
ISBN : 1119496624
Language : En, Es, Fr & De

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Book Description :

Cut through the mystique to learn the real drivers of great school leadership Leverage Leadership 2.0 answers the basic question: what do great school leaders do that separates them from the rest? Rooted in the observation and training of over 20,000 school leaders worldwide, Leverage Leadership 2.0 offers a practical, updated and easier-to-use follow-up to the original, with field-tested techniques and actionable advice. As educational leaders around the world implement Leverage Leadership ideas, their collective stories have revealed a simple framework by which the seven levers may be implemented: See It, Name It, Do It. This book aligns classic Leverage Leadership principles with this proven framework to streamline implementation and help good leaders become great. Expert discussion and real-life success stories prove that effective leadership is not about innate charisma, charm, or personality—it’s about how a leader uses their time. Aimed at all levels of school leadership, this book shows you what to do, and how and when to do it. The companion DVD includes 30 real-world videos that showcase effective leadership happening in our schools right now, and all templates, tools, and other professional development materials have been fully refreshed with a renewed focus on real-world implementation. Informational, inspirational, and highly motivational, this book explores both the separate components of success and what it looks like as a whole. Learn the core principles of effective leadership Understand what success looks like on the ground Practice the seven levers of leadership that allow transformational growth Adopt the tools and techniques that facilitate a schoolwide transformation Educational leaders from a diverse array of schools around the world have found unprecedented success using the key principles detailed in Leverage Leadership, and this book is inspired — and informed — by their stories. Leverage Leadership 2.0 is the practical resource school leaders need to start making real change happen today.

Music Practice and Lesson Bullet Journal

Music Practice and Lesson Bullet Journal Book
Author : Jonathan Harnum
Publisher : Unknown
Release : 2020-03-11
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Keep track and make progress. Lesson and practice logs can be filled out in two minutes or less. This logbook will help you keep a quick record of what you learn in lessons, what you're working on, and progress you make. WHY USE IT?Keeping track of advice, work to be done, and progress made are linked to rapid improvement. Research on goal-setting has also shown strong links to significant improvement in all kinds of practice. WHENDuring lessons, you or your teacher will jot down what you're working on and any relevant tips and tricks from the lesson. Glance at it before practice to set goals and review what you're working on. After or during practice, record what you did, how it went and why, and what to do next. Don't take more than 2-3 minutes to do this. Practice time is precious.HOWFill in the blank calendars with the right dates for the 3-month period.Keep entries short! If you can, use the checkboxes, and write the particulars--scale/key/BPM, etc.--on the line after the checkbox. Following is an explanation of each item in the bullet journal.GOAL: Goals for the session. Keep them simple and achievable.MUSIC: The material you're working on: tune, piece, exercise, etc.FOCUS: Musical elements that are the main focus of the session.WORKED ON: Write in your own, or use the checkboxes. Write in any details--BPM, key, scales, titles, etc.-- as needed.How'd It Go: Assessing how it went and why will boost your quality of practice and improvement over time.Do Next: Jot a quick note on what to do in your next session so you can dive in and get to the good stuff immediately.

Swim Better Swim Faster

Swim Better  Swim Faster Book
Author : Paul Mason
Publisher : Bloomsbury Publishing
Release : 2014-09-28
ISBN : 1408186551
Language : En, Es, Fr & De

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Book Description :

Author Paul Mason had worked with swimmers of most levels, ranging from national champions to untrained enthusiasts who couldn't understand why they couldn't go any faster. There are lots of swimmers out there who would like to improve, but don't really know how to progress from splashing up and down to gliding through the water. Improve Your Swimming explains seven simple things you can do to become a better swimmer. 1 Streamlining How to reduce the resistance you present to the water. 2 Breathing Learn to time when to take a breath, and how much breath to take on. 3 Body position This section looks at head angle, relative position of the chest and hips, body roll, and the energy-sapping evils of twist. 4 Flexibility This section will include information on the kind of flexibility that's crucial for swimming, plus exercises to improve flexibility. 5 Hold on the water This chapter explains hand entry into the water, hand shape, the course your hands might trace through the water, arm shape, exit and recovery 6 Kicking A short section on kicking technique, which has a significant effect on your body position. 7 Stroke and rhythm This chapter focuses on putting it all together to develop a smooth, fast, easy stroke.

Depression FAQs

Depression FAQs Book
Author : Susan L. Paolucci,Stephen J. Paolucci
Publisher : PMPH-USA
Release : 2007
ISBN : 9781550093704
Language : En, Es, Fr & De

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Book Description :

This book is intended as a starting point for anyone who wishes to understand depression and the profound suffering in brings to depressed patients, their families and loved ones. Drs. Susan and Stephen Paulucci offer sussinct descriptions of symptons, causes, available tratments and antidepressant medications, along with concrete suggestions on how you can help depressed patients to get well - all the way well. The authors shed light on the social stigma of depression emphasising that depression is a common, terrible but treatable illness. As with all titles in the FAQ series, this book works to educate patients and provide concise, current information for common health conditions.

A Principal Manager s Guide to Leverage Leadership 2 0

A Principal Manager s Guide to Leverage Leadership 2 0 Book
Author : Paul Bambrick-Santoyo
Publisher : John Wiley & Sons
Release : 2018-07-11
ISBN : 1119496659
Language : En, Es, Fr & De

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Book Description :

Build better schools by training better leaders A Principal Manager’s Guide to Leverage Leadership answers the question that district leaders have been asking across the country: if Leverage Leadership is a roadmap for principals on how to lead great schools, what can principal managers and districts do to support them on that path? A Principal Manager’s Guide to Leverage Leadership offers a step-by-step guide to coaching principals to the highest levels of achievement, and it is rooted in studying the most successful principal managers and districts across the country. It can be used by principal managers/supervisors, superintendents, district and state leadership, and principal training organizations to accelerate the growth of principals in your community. Used in conjunction with Leverage Leadership 2.0, this book identifies the key actions principal managers should take to create exceptional school leaders, integrating the seven levers of leadership into district culture from the principal manager on up. With a particular emphasis on the two “super-levers” of data-driven instruction and student culture, this book is packed with advice, professional development materials, and real-world videos of principal managers in action, offering principal managers a valuable resource for bringing about change. A Principal Manager’s Guide to Leverage Leadership introduces a new unifying approach that is also highlighted in Leverage Leadership 2.0: See It, Name It, Do It. It gives you the tools to See it (see models of effective practice and identify gaps), Name it (name concrete actions for improvement) and Do it (provide means to practice these action steps until a principal masters them) With A Principal Manager’s Guide to Leverage Leadership in hand, principal managers, superintendents and principal training organizations can facilitate district-wide and state-wide transformations and hasten the benefit to the students and community as a whole.

Almost Anxious

Almost Anxious Book
Author : Luana Marques
Publisher : Simon and Schuster
Release : 2013-11-01
ISBN : 1616494697
Language : En, Es, Fr & De

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Book Description :

Recognize obsessive thoughts that can cause worry and panic, and gain the skills to change unhealthy feelings of distress in everyday life. It is only human to worry about problems in our lives--but for some, obsessing for weeks and months, avoiding social events and situations due to feelings of panic can become a regular part of our lives. If any of these describe you or a loved one, then you or they may be almost anxious.Those of us who are almost anxious may never address the issue because we don't fully meet the diagnostic criteria for an anxiety disorder. In Almost Anxious, Luana Marques, PhD, describes the spectrum of almost anxiety symptoms, from normal situational anxiety on one end to a full-blown diagnosable anxiety disorder on the other. Drawing on case studies and the latest research, she gives you the tools to:Assess whether your or a loved one's worry is a problemGain insight on how to intervene with a loved oneDiscover proven strategies to change unhealthy feelings of distressGauge the physical, psychological, and social impact of your anxiety symptomsDetermine when and how to get professional help when needed.

Necessary Evil of Nathan Miller

Necessary Evil of Nathan Miller Book
Author : Demelza Carlton
Publisher : Lost Plot Press
Release : 2013-08-30
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

A month ago, Caitlin was abducted. Tortured and held captive, she barely managed to get out alive. From the moment she wakes up in hospital, she desires only one thing: vengeance. But her ordeal has taken its toll – it's a long road to recovery, and she can't turn vigilante on her own. Forced to team up with Nathan, the broken man who saved her life, Caitlin doesn't know who to trust. Especially when Nathan has secrets of his own that could kill them both. Nightmares Trilogy This is the second book in Demelza Carlton's Nightmares Trilogy. The reading order for the Trilogy is: Nightmares of Caitlin Lockyer (#1) Necessary Evil of Nathan Miller (#2) Afterlife of Alanna Miller (#3) Keywords: new adult, vigilante justice, crime fiction, psychological thriller, kidnapping crime fiction, crime thriller, vengeful mystery series, international crime, terrorism, counter-terrorism, dark kidnapping romance, abduction, recovery after rape, post traumatic stress disorder, PTSD, Western Australia