Skip to main content

From Stress To Stillness

In Order to Read Online or Download From Stress To Stillness Full eBooks in PDF, EPUB, Tuebl and Mobi you need to create a Free account. Get any books you like and read everywhere you want. Fast Download Speed ~ Commercial & Ad Free. We cannot guarantee that every book is in the library!

From Stress to Stillness

From Stress to Stillness Book
Author : Gina Lake
Publisher : Gina Lake
Release : 2013-04-29
ISBN : 1477646655
Language : En, Es, Fr & De

GET BOOK

Book Description :

Most stress is created by how we think about things. From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress. Drawing from the wisdom traditions, mindfulness meditation, psychology, New Thought, and the author's own experience as a spiritual teacher and counselor, From Stress to Stillness offers many practices and suggestions that will lead to greater peace and equanimity, even in a busy and stress-filled world. You will learn:• How we create stress and how it affects the body• How to recognize thoughts that cause stress• How to disidentify with thoughts• How to de-stress• How mindfulness meditation changes the brain• How to meditate and why• Tips for quickly moving into Stillness• How to change your lifestyle to reduce stress

Et Contact

Et Contact Book
Author : Gina Lake
Publisher : Gina Lake
Release : 2011-11-27
ISBN : 1467995762
Language : En, Es, Fr & De

GET BOOK

Book Description :

Complete Gay Guide to Key West and the Florida Keys (Upper Keys, Middle Keys, Lower Keys), including lodgings, restaurants, attractions, outdoor sports, snorkeling, water tours and excursions, shopping and everything else you'd want to do in the Keys - edited with an emphasis on gay travel.

Ten Teachings for One World

Ten Teachings for One World Book
Author : Gina Lake
Publisher : Gina Lake
Release : 2013-08-16
ISBN : 1492173452
Language : En, Es, Fr & De

GET BOOK

Book Description :

On a glorious fall day in 2012, while sitting in a garden graced by a statue of Mother Mary, Gina Lake heard Mother Mary address her: “You are my beloved child.” This began an ongoing relationship and communication with Mother Mary. This free ebook, Ten Teachings for One World, is a message from Mother Mary to all her beloved children on earth. The teachings are intended to bring us into closer contact with the peace and love that is our divine nature, which has the ability to transform our hearts and our world. Mother Mary's gentle wisdom will inspire and assist you in awakening to the magnificent being that you are. (Fifty percent of the profits from this book go to feeding the hungry.)

Stillness for Stress Free Livig An Introduction to Stillness Meditation

Stillness for Stress Free Livig An Introduction to Stillness Meditation Book
Author : Anonim
Publisher : Unknown
Release : 1999
ISBN : 9780957942509
Language : En, Es, Fr & De

GET BOOK

Book Description :

Download Stillness for Stress Free Livig An Introduction to Stillness Meditation book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Strength in Stillness

Strength in Stillness Book
Author : Bob Roth
Publisher : Simon and Schuster
Release : 2018-02-06
ISBN : 1501161237
Language : En, Es, Fr & De

GET BOOK

Book Description :

Instant New York Times Bestseller A simple, straightforward exploration of Transcendental Meditation and its benefits from world authority Bob Roth. Oprah Winfrey and Jerry Seinfeld. Ray Dalio and Ellen DeGeneres. Gwyneth Paltrow and Howard Stern. Tom Hanks and Gisele Bündchen. What do they have in common? The answer is a Transcendental Meditation teacher named Bob Roth, who has spent the past forty-five years helping many thousands of people access their innate creativity and power through this simple, nonreligious technique. Roth’s students range from titans of business and the arts to federal prisoners, from war-scarred veterans to overworked moms and dads. Medical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages. While there is no one single cure, the Transcendental Meditation technique is a simple practice that dramatically changes how we respond to stress and life’s challenges. With scientifically proven benefits— reduced stress and anxiety, and improved focus, sleep, resilience, creativity, and memory, to name a few—this five-thousand-year-old technique has a clear and direct impact on our very modern problems. Once a skeptic, Roth trained under Maharishi Mahesh Yogi, the twentieth century’s foremost scientist of consciousness and meditation, and has since become one of the most experienced and sought-after meditation teachers in the world. In Strength in Stillness, Roth breaks down the science behind Transcendental Meditation in a new, accessible way. He highlights the three distinct types of meditation—Focused Attention, Open Monitoring, and Self-Transcending—and showcases the evidence that the third, Self-Transcending, or Transcendental Meditation, is a uniquely accessible, effective, and efficient way to reduce stress, access inner power, and build resilience. Free of gimmicks, mystical verbiage, and obscure theory, Strength in Stillness offers a clear explanation for how Transcendental Meditation can calm the mind, body, and spirit.

Choosing Love

Choosing Love Book
Author : Gina Lake
Publisher : CreateSpace Independent Publishing Platform
Release : 2014-03-27
ISBN : 1497462266
Language : En, Es, Fr & De

GET BOOK

Book Description :

Are you sabotaging the love that is possible in your relationships? Have you ever wished you could unlock the love that is your true nature and express it fully? Choosing Love offers a spiritual approach to transforming relationships by showing you how to let go of your preconceived ideas and judgments. By moving beyond your ego and conditioning, you can create a richer, more loving life for yourself and those you care about. You have the power to determine how much love you experience in any given moment. Choosing Love provides profound insights and practical advice about how the ego interferes with love and happiness; moving beyond romantic illusions; recognizing, finding, and sustaining a meaningful relationship; overcoming anger, judgments, criticism, and resentment; resolving issues like infidelity, money, commitment, sexual differences; and seeing the Divine in another.

Sojourn

Sojourn Book
Author : Gina Lake
Publisher : Gina Lake
Release : 2011-08
ISBN : 1463781180
Language : En, Es, Fr & De

GET BOOK

Book Description :

Through past-life stories, Sojourn illustrates how karma and reincarnation work, and how the soul delivers lessons, heals psychological wounds, and develops talents over the course of our many lifetimes. It also describes the stages of evolution and the unique perceptions, lessons, and contributions of each stage, and how soul age affects how we parent, what we enjoy doing, our choice of work, and our relationships. The stories and information were given to Gina Lake by her inner teacher.

Being Happy Even When You Don t Get What You Want

Being Happy  Even When You Don t Get What You Want  Book
Author : Gina Lake
Publisher : Endless Satsang Foundation, Inc
Release : 2014-02-28
ISBN : 1544781083
Language : En, Es, Fr & De

GET BOOK

Book Description :

We expect that getting what we want will finally make us happy, but what we find is that it mostly just leads to wanting more or wanting something different. Our desires toss us to and fro until we tire of this and begin to question the value of following our desires. Being Happy (Even When You Don't Get What You Want) will help you understand desire and its purpose in your life. It will also help you discriminate between your Heart's desires and the ego's and to relate to the ego's desires in a way that reduces suffering and increases joy. By pointing out the myths about desire that keep us tied to our ego's desires and the suffering they cause, Being Happy (Even When You Don't Get What You Want) will help you be happy regardless of your desires and whether you are attaining them. So it is also about spiritual freedom, or liberation, which comes from following the Heart, our deepest desires, instead of the ego's desires. It is about becoming a lover of life rather than a desirer. A review from Neale Donald Walsch, author of Conversations with God: "Conversations with God says that happiness is not getting what you want, it is wanting what you get. Others have made the same observation, and in fact, this thought seems to be as old as time. Still, it is good to hear it again, to visit it once more, to connect with the wisdom yet one more time. And few books do as good a job, as quickly, of reconnecting us with that wisdom than this one by Gina Lake. This book had a lasting impact on me. I highly recommend it.... It offers a simple, accessible, articulate, and interesting take on the very human experience of desire and gives us the tools to make clear choices about how we want to live our lives. An excellent read." This book was formerly titled Anatomy of Desire.

Calm Now

Calm Now Book
Author : Matthew Bucket
Publisher : Unknown
Release : 2020-03-27
ISBN : 0987650XXX
Language : En, Es, Fr & De

GET BOOK

Book Description :

What if you could give a stop to anxiety, stress and depression? How do those phenomena affect your life? Thanks to a simple and exhaustive guide you can now discover the role and impact of stress, anxiety and depression in your life and how to manage them with different simple techniques. "Calm Now: How to Stop Anxiety, Stress and Depression. Stop Anxiety and Stress Now with This Book" by Matthew Bucket is a specific guide written for those who are suffering from these phenomena. You will learn various and major philosophies on how to move from stress to success with inner stillness and how to help the body heal with holistic harmony. Here's a little preview of what you'll find inside: introduction to what stress, anxiety and depression are avoid the kind of internal self talk that causes you unnecessary anxiety and worry and how to control it to change your behavior Use the right type of self-talk to reprogram your mind so that you're nourishing yourself with empowering words that will improve your life Stop using an "absolute statement" that makes you feel insignificant some foods and herbal teas that can ward off anxiety from your life ...and much more! Scroll up and add to cart "Calm Now" by Matthew Bucket!

Trusting Life

Trusting Life Book
Author : Gina Lake
Publisher : Gina Lake
Release : 2012-03-11
ISBN : 1463596197
Language : En, Es, Fr & De

GET BOOK

Book Description :

Fear and distrust keep us from living the life that we were meant to live. Trusting Life is a deep exploration into the mystery of who we are, why we suffer, why we don't trust life and how to become more trusting.

What about Now

What about Now  Book
Author : Gina Lake
Publisher : Gina Lake
Release : 2009-04
ISBN : 1442151595
Language : En, Es, Fr & De

GET BOOK

Book Description :

The secret to happiness is moving out of the mind and learning to delight in each moment. In this ebook, What About Now, you will find over 150 quotes from Gina Lake's books—Loving in the Moment, Embracing the Now, Radical Happiness, and others—that will inspire and enable you to be more present. These empowering quotes will wake you up out of your ordinary consciousness and help you live with more love, contentment, gratitude, and awe. Here is a sample: “Experiencing what you are experiencing and experiencing your thoughts are very different realities. When you are experiencing what you are experiencing, you are at peace, relaxed, content, absorbed, with no thoughts about me or how I am doing, or any other stories, which are the ego's version of reality. Instead of experiencing reality, the ego tells a story about it, and that becomes its reality.”

Geting Free

Geting Free Book
Author : Gina Lake
Publisher : Endless Satsang Foundation, Inc
Release : 2007-09-01
ISBN : 1544814615
Language : En, Es, Fr & De

GET BOOK

Book Description :

To be free of your conditioning requires a new way of thinking or, rather, not thinking. Getting Free by Gina Lake will help you change your relationship to your mind so that you can be free. Healing happens when we meet our true Self, but to do this we first have to become very familiar with the false self and its mistaken beliefs. Getting Free will help you determine what is false and true within yourself. It will also help you reprogram your mind; clear negative thoughts and self-images; use meditation, prayer, forgiveness, and gratitude; work with spiritual forces to assist healing and clear negativity; and heal entrenched issues from the past. Exercises throughout provide an opportunity for practicing and integrating the understanding.

Return to Essence

Return to Essence Book
Author : Gina Lake
Publisher : CreateSpace
Release : 2014-02-28
ISBN : 9781496098559
Language : En, Es, Fr & De

GET BOOK

Book Description :

Return to Essence describes how to get into the flow and stay there and how to live your life from there. Being in the flow and not being in the flow are two very different states. One is dominated by the ego-driven mind, which is the cause of suffering, while the other is the domain of Essence, the Divine within each of us. You are meant to live in the flow. The flow is the experience of Essence—your true self—as it lives life through you and fulfills its purpose for this life. Return to Essence explains what the flow is, how it feels, and what you find there. It also explains what keeps you out of the flow; how action, talking, knowing, and choosing come out of the flow; how to discover where the flow is going; and how to find and fulfill your life's purpose. Exercises throughout provide an opportunity for practicing and integrating the information.

Strength in Stillness

Strength in Stillness Book
Author : Bob Roth
Publisher : Simon & Schuster
Release : 2018-02-06
ISBN : 9781501161216
Language : En, Es, Fr & De

GET BOOK

Book Description :

Instant New York Times Bestseller A simple, straightforward exploration of Transcendental Meditation and its benefits from world authority Bob Roth. Oprah Winfrey and Jerry Seinfeld. Ray Dalio and Ellen DeGeneres. Gwyneth Paltrow and Howard Stern. Tom Hanks and Gisele Bündchen. What do they have in common? The answer is a Transcendental Meditation teacher named Bob Roth, who has spent the past forty-five years helping many thousands of people access their innate creativity and power through this simple, nonreligious technique. Roth’s students range from titans of business and the arts to federal prisoners, from war-scarred veterans to overworked moms and dads. Medical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages. While there is no one single cure, the Transcendental Meditation technique is a simple practice that dramatically changes how we respond to stress and life’s challenges. With scientifically proven benefits— reduced stress and anxiety, and improved focus, sleep, resilience, creativity, and memory, to name a few—this five-thousand-year-old technique has a clear and direct impact on our very modern problems. Once a skeptic, Roth trained under Maharishi Mahesh Yogi, the twentieth century’s foremost scientist of consciousness and meditation, and has since become one of the most experienced and sought-after meditation teachers in the world. In Strength in Stillness, Roth breaks down the science behind Transcendental Meditation in a new, accessible way. He highlights the three distinct types of meditation—Focused Attention, Open Monitoring, and Self-Transcending—and showcases the evidence that the third, Self-Transcending, or Transcendental Meditation, is a uniquely accessible, effective, and efficient way to reduce stress, access inner power, and build resilience. Free of gimmicks, mystical verbiage, and obscure theory, Strength in Stillness offers a clear explanation for how Transcendental Meditation can calm the mind, body, and spirit.

The Art of Stillness Createspace

The Art of Stillness   Createspace Book
Author : Anderson
Publisher : Unknown
Release : 2013-09-13
ISBN : 9781940576022
Language : En, Es, Fr & De

GET BOOK

Book Description :

Christians are rarely "still." They are too busy fulfilling their responsibilities with family, church, and community. Their dedication tends to foster stress, which at times can lead to prolonged anxiety. In this self-help book, psychologist Victoria Anderson and writer Lois Brown define stress and anxiety, explain the causes behind the two conditions, and share forty ways to effectively manage them by focusing on a person's physical, emotional, mental, and spiritual dimensions. The book is full of real stories of Christians who have learned the art of stillness in their lives.

Living Calm in a Busy World

Living Calm in a Busy World Book
Author : Pauline McKinnon,Ian Gawler
Publisher : Unknown
Release : 2011
ISBN : 9781863551410
Language : En, Es, Fr & De

GET BOOK

Book Description :

The pressured pace of living today has contributed to increased levels of anxiety, nervousness and stress. In an attempt to alleviate this stress and to reconnect with inner calmness, many people are turning to meditation. While this may seem a relatively new trend, the way was paved over 50 years ago by Ainslie Meares MD, a renowned and internationally recognised Melbourne psychiatrist. His unique form of meditation has proved effective for anxiety reduction, the relief of many symptoms including depression, and for general remedial purposes, pioneering today's 'mind-body' medicine. An innovative thinker and poet, Meares authored many books and published numerous medical papers. From his theories regarding the relationship between anxiety and organic illness, his work using meditation in the treatment of cancer shocked many yet has been proved worthy. Here is a contemporary commentary on his work and its distinctive difference from generic forms of meditation. It is also a practical guide to understanding and teaching Meares' unique therapeutic approach - the calming experience of stillness learned through the personal attention of the practitioner.

Workbook for Strength in Stillness The Power of Transcendental Meditation Max Help Books

Workbook for Strength in Stillness  The Power of Transcendental Meditation  Max Help Books  Book
Author : Maxhelp Books
Publisher : Blurb
Release : 2019-02-24
ISBN : 9780368346248
Language : En, Es, Fr & De

GET BOOK

Book Description :

Complete beginners can use this workbook for Strength in Stillness: The Power of Transcendental Meditation by Bob Roth and find immediate help in applying its major lessons. The stress epidemic has rendered most people mentally and physically sick. Transcendental Meditation is a simple, natural, and effortless solution. Individuals are hit by stress on three levels - on the muscular or structural level, on the cognitive level, and on the cortisol level. TM has many important benefits. It enables meditators to be better at learning and decision-making. Bob Roth wrote Strength in Stillness in order to address the epidemic of stress that is currently afflicting people all over the world. He says people today face toxic stress more than any other time in history. TM helps them achieve a deep state of restfulness and awareness. Your mind is not a monkey that needs to be controlled; it does not wander aimlessly. Strength in Stillness is an instant New York Times bestseller. It has been endorsed by avid TM practitioners Oprah Winfrey, Ellen Degeneres, Jerry Seinfeld, and Howard Stein. Do you want to apply the major lessons to your daily life? The goal of this workbook is to help even the newest readers apply what may be the most critical lessons found in Strength in Stillness: The Power of Transcendental Meditation by Bob Roth. Results have shown that learning is retained best through repeated hands-on applications. With Max Help Workbooks, readers will be able to find distilled information categorized into major lessons with applicable exercise worksheets to maximize learning. Don't Miss the Following Content: - Succinct breakdown of the book categorized into major lessons - Read and use the exercises yourself or as a group - Easy-to-understand analysis of each lessons distilled for even the newest of readers - Simple and practical worksheets to further reader's application - Quiz questions as a resource to be used for yourself or others So, what are you

Embracing the Now

Embracing the Now Book
Author : Gina Lake
Publisher : CreateSpace
Release : 2014-02-28
ISBN : 9781496099297
Language : En, Es, Fr & De

GET BOOK

Book Description :

The Now—this moment—is the true source of happiness and peace and the key to living a fulfilled and meaningful life. Embracing the Now is a collection of short essays about the Now, which can serve as daily reminders of the deepest truths. Full of clear insight and wisdom, it explains how the mind keeps us from being in the Now, how to move into the Now and stay there, and what living from the Now is like. Embracing the Now also explains how to overcome stumbling blocks to being in the Now, such as fears, doubts, judgments, misunderstandings, distrust of life, desires, and other conditioned ideas that are behind human suffering. Embracing the Now will show you how to attain the happiness, peace, and fulfillment that come from knowing who you really are and living in alignment with that.

The One Moment Master

The One Moment Master Book
Author : Martin Boroson
Publisher : Random House
Release : 2013-05-31
ISBN : 1446408485
Language : En, Es, Fr & De

GET BOOK

Book Description :

'Absolute peace is available to you in this moment, now. You don't need to have anything else, nor do you need anything else to happen. Real contentment is not a state of mind to be found just on holiday, or when you achieve your goals, or when you get more stuff. It can only be found now, the way things are.' This superbly clear, short and practical book explains how to become the master of each single moment. It's clearly aimed at those of us who are living too fast, are confused about life, who spend hours with our iPods, mobiles and laptops, or who never seem to have any mental space. It's life-changing, and very simple and its benefits include becoming less stressed, better organised, a more effective communicator and less frantic.

Living in the Now

Living in the Now Book
Author : Gina Lake
Publisher : Gina Lake
Release : 2012-04-09
ISBN : 1456472119
Language : En, Es, Fr & De

GET BOOK

Book Description :

The 99 essays in Living in the Now provide practical wisdom that will help you live in this world as the spiritual being that you are. They can be read in any order and used in daily contemplation. They address many questions raised by the spiritual search, offering insight on fear, anger, happiness, aging, boredom, desire, patience, faith, forgiveness, acceptance, commitment, love, purpose, meaning, fulfillment, meditation, being present, quieting the mind, letting go of the past, healing conditioning, dealing with emotions, trusting life, trusting your Heart, and many other deep subjects. These essays will help you become more present and aware of your true nature and feel more loving, happy, grateful, and at peace.