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Fitness And Wellness

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Fitness and Wellness

Fitness and Wellness Book
Author : Wener W.K. Hoeger,Sharon A. Hoeger,Cherie I Hoeger,Amber L. Fawson
Publisher : Cengage Learning
Release : 2018-01-01
ISBN : 1337670928
Language : En, Es, Fr & De

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Book Description :

Equipping you with current research and practical tools, FITNESS AND WELLNESS, 13th Edition, helps you take control of your personal fitness and wellness--and make positive choices for your health. Authors Hoeger, Hoeger, Hoeger and Fawson incorporates the latest statistics and guidelines on nutrition, fitness and disease prevention, and adheres to the most current American College of Sports Medicine guidelines. After you assess your current behaviors, you can apply the text's easy steps to start positive behavior changes. Hands-on activities help you find a personal connection to chapter content, while engaging visuals and descriptive examples bring chapter concepts to life. Empower yourself to make positive changes and improve your health with FITNESS AND WELLNESS. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Principles and Labs for Fitness and Wellness

Principles and Labs for Fitness and Wellness Book
Author : Wener W.K. Hoeger,Sharon A. Hoeger
Publisher : Cengage Learning
Release : 2015-01-01
ISBN : 1305445988
Language : En, Es, Fr & De

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Book Description :

PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 13th Edition challenges students to meet their personal fitness and wellness goals, and perhaps teach others to do the same. Fully updated by fitness experts Hoeger and Hoeger, this text emphasizes behavior modification through sensible approaches and provides a strong focus on the practical ways students can incorporate changes into in their daily lives. Chapters are written in a student-friendly tone with supporting features such as My Profile, Behavior Modification Planning, and “FAQs,” all designed to highlight important practices. PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 13th Edition also offers interactive learning tools such as exercise videos, online labs, and self-assessments that bring topics to life and help students maintain their new healthy lifestyles. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Fitness and Wellness

Fitness and Wellness Book
Author : Armbruster, Carol K.,Evans, Ellen,Sherwood-Laughlin, Catherine
Publisher : Human Kinetics
Release : 2018-07-30
ISBN : 1492552666
Language : En, Es, Fr & De

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Book Description :

The physical and mental health concepts presented in Fitness and Wellness: A Way of Life will point readers toward a healthy lifestyle. The guidance on topics such as fitness, nutrition, weight management, stress management, and sexual health can lead students to a better quality of life.

Fitness and Wellness

Fitness and Wellness Book
Author : Frank D. Rosato
Publisher : Unknown
Release : 1990
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Fitness and Wellness book written by Frank D. Rosato, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Lifetime Physical Fitness and Wellness

Lifetime Physical Fitness and Wellness Book
Author : Wener W.K. Hoeger,Sharon A. Hoeger,Cherie I Hoeger,Amber L. Fawson
Publisher : Cengage Learning
Release : 2018-01-01
ISBN : 133767141X
Language : En, Es, Fr & De

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Book Description :

Helping you take control of your lifestyle, LIFETIME PHYSICAL FITNESS AND WELLNESS, 15th Edition, equips you with the most current information and tools to make positive choices for your health. The authors encourage you to assess your current behaviors, identify problem areas and take practical steps to start positive behavior changes for the long term. Vivid illustrations and descriptive examples throughout each chapter help you visualize important concepts, while hands-on activities relate the content to your own life. Empower yourself to make positive changes and improve your health with LIFETIME PHYSICAL FITNESS AND WELLNESS. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Fitness and Wellness

Fitness and Wellness Book
Author : Sharon A. Hoeger
Publisher : Brooks/Cole Publishing Company
Release : 2004-03-01
ISBN : 053463544X
Language : En, Es, Fr & De

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Book Description :

FITNESS AND WELLNESS, Sixth Edition is a colorful, concise, less expensive option for instructors who value the powerful instruction that is the hallmark of the Hoegers' fitness and wellness texts. If you want the beauty found in the more comprehensive fitness and wellness text, the large ancillary package (see the "Ancillaries" section for a full listing), but are concerned about price and/or do not have enough time to get through the material, then this is your text! FITNESS AND WELLNESS, now package with the Profile Plus 2005 CD-ROM, concentrates on health-related physical fitness components, with beneficial information about wellness. Inside, you'll find discussions on motivation and behavior modification with an emphasis on teaching individuals how to take control of their personal health and lifestyle habits so they can make a constant and deliberate effort to stay healthy and realize their highest potentials for well-being.

Fitness Wellness

Fitness   Wellness Book
Author : Werner W. K. Hoeger,Sharon A. Hoeger
Publisher : Brooks Cole
Release : 1999
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

This concise, yet comprehensive text discusses the health-related physical fitness components you need to cover while also providing beneficial information about wellness. Inside, you'll find discussion of motivation and behavior modification throughout the book, as well as an outstanding nutrition chapter and a chapter on healthy lifestyles that contains information on cancer risk management, cardiovascular disease, and stress management.

Fitness and Wellness

Fitness and Wellness Book
Author : Carol K. Armbruster,Ellen M. Evans,Catherine M. Sherwood-Laughlin
Publisher : Human Kinetics
Release : 2019-01-17
ISBN : 1492572454
Language : En, Es, Fr & De

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Book Description :

With content targeted specifically toward the college-age population, Fitness and Wellness: A Way of Life With Web Study Guide presents evidence-based physical and mental health guidance to point students toward healthy choices that will develop into healthy lifestyles. Authors Carol K. Armbruster, Ellen M. Evans, and Catherine M. Laughlin have more than 80 years of combined health and wellness professional experience, the majority of which has focused on the college population. This enables them to present the material in a contemporary manner that is easily relatable and understood by students. Relevant information on topics such as cardiovascular exercise, strength training, stretching, nutrition, weight management, stress management, substance abuse and addiction, and sexual health will start students on the path to developing a healthy mind and body, which can lead to a better quality of life. Additionally, because Fitness and Wellness: A Way of Life emphasizes behavior modification to develop desired habits, students are armed with the tools they need to make healthy lifestyle changes—for both the present and future: • A web study guide offers 48 video clips and practical learning activities to provide real-life context to the material • Behavior Check sidebars help students integrate health and wellness concepts into their daily lives • Now and Later sidebars encourage students to consider how their actions today will affect them in the future • The Functional Movement Training section shows exercises to strengthen specific muscles and explains their importance for common activities • Infographics, evidence-based tables, and figures illustrate and reinforce key concepts so they are easy to understand The companion web study guide offers students the unique opportunity to engage directly with the content and practice the exercises and strategies presented. Lab activities for each chapter will guide students in completing individual assessments, setting goals, and identifying the pros and cons of modifying their behavior. Video clips of 48 exercises demonstrate proper exercise technique, and additional learning activities and quizzes gauge student comprehension of the content. In addition, students will benefit from learning aids such as key terms, a glossary, and review questions for each chapter. Instructors will benefit from an abundance of online ancillaries: a presentation package plus image bank, test package, chapter quizzes, and an instructor guide that includes chapter summaries, chapter objectives, class outlines, sample answers to the chapter review questions, and suggested class project activities. The primary goal of Fitness and Wellness: A Way of Life is to provide a personal, evidence-based tool to help students embrace living well. They will learn how to make healthy choices and positive behavior changes to lead and sustain healthier, happier, and more productive lives, now and in the future.

Physical Fitness and Wellness

Physical Fitness and Wellness Book
Author : Jerrold S. Greenberg,George B. Dintiman,Barbee Myers Oakes
Publisher : Human Kinetics
Release : 2004
ISBN : 9780736046961
Language : En, Es, Fr & De

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Book Description :

This comprehensive text aims to provide students with the information, strategies & motivation they need to help themselves improve the way they look, feel & perform.

Lifetime Physical Fitness and Wellness A Personalized Program

Lifetime Physical Fitness and Wellness  A Personalized Program Book
Author : Wener W.K. Hoeger,Sharon A. Hoeger
Publisher : Cengage Learning
Release : 2016-01-01
ISBN : 1305887271
Language : En, Es, Fr & De

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Book Description :

LIFETIME PHYSICAL FITNESS AND WELLNESS can help you take control of your personal fitness and wellness by providing current, practical information and tools to make positive choices for your health. The authors encourage you to assess your current behaviors in order to apply the practical steps you learn in the text to start positive behavior changes. The book integrates activities throughout each chapter to relate the content to your own life and provides dynamic visuals and descriptive examples to help you visualize important concepts. Feel empowered to make positive changes and improve your health with LIFETIME PHYSICAL FITNESS AND WELLNESS. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Fitness and Wellness

Fitness and Wellness Book
Author : Werner W. K. Hoeger,Sharon A. Hoeger
Publisher : Unknown
Release : 1996-01-01
ISBN : 9780895823199
Language : En, Es, Fr & De

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Book Description :

This volume contains 17 chapters and exercises that serve as a guide to implement and complete a lifetime fitness and wellness programme. Extensive and up-to-date information is provided on: nutrition, weight management, cardiovascular and cancer-risk management, exercise and ageing; stress management; prevention of sexually-transmitted diseases and substance abuse.

Total Fitness Wellness

Total Fitness   Wellness Book
Author : Scott Kline Powers,Stephen L. Dodd,Erica M. Jackson
Publisher : Benjamin-Cummings Publishing Company
Release : 2013-01-09
ISBN : 9780321840523
Language : En, Es, Fr & De

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Book Description :

Total Fitness and Wellness gives you a solid foundation in fitness & lifetime wellness, while teaching and coaching you how to make healthy behavioral changes and lifestyle choices. The new edition combines the latest research and statistics in exercise science while coaching you through the best way to put better fitness into action. Unique to Total Fitness and Wellness, a new chapter on planning Fitness & Wellness programs (Chapter 7) guides you on building your complete programs for enhanced fitness & wellness. Furthermore, the coaching features and revised sample programs throughout the text offer you easy-to-follow, strategic guides to reaching all your fitness & wellness goals. QR codes in the book link to actual exercise videos, so you can quickly and easily see proper form and technique videos prior to your own workouts. For a focused presentation on fitness, the Brief Edition consists of Chapters 1--11 from the big book so students receive the basics on fitness, nutrition, cardiovascular disease, and stress management. Note: If you are purchasing the standalone text or electronic version, MasteringHealth does not come automatically packaged with the text. To purchase MasteringHealth please visit www.masteringhealthandnutrition.com or you can purchase a package of the physical text + MasteringHealth by searching for 032198272X/ 9780321982728. MasteringHealth is not a self-paced technology and should only be purchased when required by an instructor.

Total Fitness and Wellness

Total Fitness and Wellness Book
Author : Scott K. Powers, Stephen L. Dodd
Publisher : Unknown
Release : 2003
ISBN : 9780805365054
Language : En, Es, Fr & De

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Book Description :

Download Total Fitness and Wellness book written by Scott K. Powers, Stephen L. Dodd, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Fitness and Wellness in Canada

Fitness and Wellness in Canada Book
Author : Sarah J. Woodruff Atkinson,Carol K. Armbruster,Ellen M. Evans,Catherine M. Sherwood-Laughlin
Publisher : Human Kinetics
Release : 2019-12-23
ISBN : 1492592382
Language : En, Es, Fr & De

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Book Description :

With content targeted specifically toward higher education students in Canada, Fitness and Wellness in Canada: A Way of Life With Web Study Guide presents evidence-based physical and mental health guidance to point students toward healthy choices that will develop into healthy lifestyles. Authors Sarah J. Woodruff Atkinson, Carol K. Armbruster, and Ellen M. Evans have more than 80 years of combined professional experience in health and wellness, the majority of which has focused on the higher education population. This enables them to present the material in a contemporary manner that is relatable and easily understood by students. Relevant information on topics such as cardiorespiratory exercise, strength training, stretching, nutrition, weight management, stress management, substance abuse and addiction, and sexual health will start students on the path to developing a healthy mind and body, which can lead to a better quality of life. Additionally, because Fitness and Wellness in Canada: A Way of Life emphasizes behaviour modification to develop desired habits, students are armed with the tools they need to make healthy lifestyle changes—for both the present and future: A web study guide offers more than 50 video clips and practical learning activities to provide real-life context for the material. Behaviour Check sidebars help students integrate health and wellness concepts into their daily lives. Now and Later sidebars encourage students to consider how their actions today will affect them in the future. The Functional Movement Training section shows exercises to strengthen specific muscles and explains their importance for everyday activities. Infographics, research-based tables, and figures illustrate and reinforce key concepts so they are easy to understand. Canada’s Food Guide is included to assist students in making healthy nutritional choices. The companion web study guide offers students the unique opportunity to engage directly with the content and practice the exercises and strategies presented. Lab activities for each chapter will guide students in completing individual assessments, setting goals, and identifying the pros and cons of modifying their behaviour. Video clips of 48 exercises demonstrate proper exercise technique, and additional learning activities and quizzes gauge student comprehension of the content. In addition, students will benefit from learning aids such as key terms, a glossary, and review questions for each chapter. Instructors will benefit from an abundance of online ancillaries: a presentation package plus image bank, test package, chapter quizzes, and an instructor guide that includes chapter summaries, chapter objectives, class outlines, sample answers to the chapter review questions, and suggested class activities. The primary goal of Fitness and Wellness in Canada: A Way of Life is to provide evidence-based guidance to help students embrace living well. Students will learn how to make healthy choices and positive behaviour changes to lead healthier, happier, and more productive lives, now and in the future.

Fitness and Wellness for Life

Fitness and Wellness for Life Book
Author : William E. Prentice
Publisher : Unknown
Release : 1999
ISBN : 9780071092609
Language : En, Es, Fr & De

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Book Description :

Download Fitness and Wellness for Life book written by William E. Prentice, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Yoga for Fitness and Wellness

Yoga for Fitness and Wellness Book
Author : Ravi Dykema
Publisher : Cengage Learning
Release : 2011-01-01
ISBN : 0840048114
Language : En, Es, Fr & De

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Book Description :

Cengage Learning Activity Series From aerobics and yoga -- to bowling, tennis, weight training, and more -- Cengage Learning offers a complete line of activities texts to meet your teaching needs. Written for individuals of all skill levels and backgrounds, the Cengage Learning Activity Series goes beyond the mere fundamentals, showing students how to improve, excel, and simply get more enjoyment from their favorite physical activities. YOGA FOR FITNESS AND WELLNESS, 2nd Edition, introduces students to the ancient practice of yoga. Covering the history and philosophy of yoga and the theories of Hatha Yoga specifically, the text also explores yoga exercises, including breathing, stretching and strengthening, and relaxation and meditation. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Concepts of Fitness And Wellness A Comprehensive Lifestyle Approach Loose Leaf Edition

Concepts of Fitness And Wellness  A Comprehensive Lifestyle Approach  Loose Leaf Edition Book
Author : Karen Welk,Charles Corbin,William Corbin,Gregory Welk
Publisher : McGraw-Hill Education
Release : 2015-10-28
ISBN : 9780073523484
Language : En, Es, Fr & De

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Book Description :

Concepts of Fitness & Wellness provides readers with the self-management skills necessary to adopt a healthy lifestyle. A pioneering text in the field, Concepts of Fitness & Wellness is designed to deliver a comprehensive text and digital program that continues to be at the cutting edge of physical activity and health promotion, empowering students to make positive steps towards developing a lifelong commitment to being active. The fully updated eleventh edition is supported by Connect, the only integrated digital learning environment that empowers students by continuously adapting to deliver precisely what they need, when they need it, so that your class time is more engaging and effective. Connect is the only integrated learning system that empowers students by continuously adapting to deliver precisely what they need, when they need it, and how they need it, so that your class time is more engaging and effective.

Fundamental Concepts Of Fitness And Wellness

Fundamental Concepts Of Fitness And Wellness Book
Author : Charles B. Corbin,Gregory J. Welk,William R. Corbin,Karen A. Welk
Publisher : McGraw-Hill Humanities, Social Sciences & World Languages
Release : 2006-05-01
ISBN : 9780073310299
Language : En, Es, Fr & De

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Book Description :

Download Fundamental Concepts Of Fitness And Wellness book written by Charles B. Corbin,Gregory J. Welk,William R. Corbin,Karen A. Welk, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Lifetime Fitness and Wellness

Lifetime Fitness and Wellness Book
Author : Doris P. Screws,Angela Shorter
Publisher : Unknown
Release : 2013-01-14
ISBN : 9781465211972
Language : En, Es, Fr & De

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Book Description :

Download Lifetime Fitness and Wellness book written by Doris P. Screws,Angela Shorter, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

An Invitation to Fitness and Wellness

An Invitation to Fitness and Wellness Book
Author : Dianne R. Hales,Charlene Zartman
Publisher : Brooks/Cole Publishing Company
Release : 2001
ISBN : 9780534582036
Language : En, Es, Fr & De

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Book Description :

This new book from best-selling author Dianne Hales covers Fitness, Nutrition, Weight Control, and some selected Wellness topics. It emphasizes fitness as the best means to achieving the goal of feeling our best and living our lives to their fullest, and focuses on the key to living more happily and more healthfully: personal responsibility.