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Fitness And Wellness

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Fitness and Wellness

Fitness and Wellness Book
Author : Wener W.K. Hoeger,Sharon A. Hoeger,Cherie I Hoeger,Amber L. Fawson
Publisher : Cengage Learning
Release : 2018-01-01
ISBN : 1337670928
Language : En, Es, Fr & De

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Book Description :

Equipping you with current research and practical tools, FITNESS AND WELLNESS, 13th Edition, helps you take control of your personal fitness and wellness--and make positive choices for your health. Authors Hoeger, Hoeger, Hoeger and Fawson incorporates the latest statistics and guidelines on nutrition, fitness and disease prevention, and adheres to the most current American College of Sports Medicine guidelines. After you assess your current behaviors, you can apply the text's easy steps to start positive behavior changes. Hands-on activities help you find a personal connection to chapter content, while engaging visuals and descriptive examples bring chapter concepts to life. Empower yourself to make positive changes and improve your health with FITNESS AND WELLNESS. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Fitness and Wellness

Fitness and Wellness Book
Author : Wener W.K. Hoeger,Sharon A. Hoeger
Publisher : Cengage Learning
Release : 2016-01-01
ISBN : 1305638018
Language : En, Es, Fr & De

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Book Description :

Create your own personal fitness and wellness success stories with Hoeger and Hoeger’s FITNESS AND WELLNESS. This text helps you take control of your personal fitness and wellness by providing current, practical information and tips that you can incorporate to start living a healthier life. This succinct nine-chapter text offers balanced coverage on health-related physical fitness components with valuable information on wellness. The authors emphasize motivation and behavior modification to help you make a constant and deliberate effort to stay fit and realize your highest potential for good health. Use the interactive study tools to extend your learning beyond the text. FITNESS AND WELLNESS offers you the most current coverage and practical guidelines to take charge of your health. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Lifetime Physical Fitness and Wellness

Lifetime Physical Fitness and Wellness Book
Author : Wener W.K. Hoeger,Sharon A. Hoeger,Cherie I Hoeger,Amber L. Fawson
Publisher : Cengage Learning
Release : 2018-01-01
ISBN : 133767141X
Language : En, Es, Fr & De

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Book Description :

Helping you take control of your lifestyle, LIFETIME PHYSICAL FITNESS AND WELLNESS, 15th Edition, equips you with the most current information and tools to make positive choices for your health. The authors encourage you to assess your current behaviors, identify problem areas and take practical steps to start positive behavior changes for the long term. Vivid illustrations and descriptive examples throughout each chapter help you visualize important concepts, while hands-on activities relate the content to your own life. Empower yourself to make positive changes and improve your health with LIFETIME PHYSICAL FITNESS AND WELLNESS. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Principles and Labs for Fitness and Wellness

Principles and Labs for Fitness and Wellness Book
Author : Wener W.K. Hoeger,Sharon A. Hoeger,Amber L. Fawson,Cherie I Hoeger
Publisher : Cengage Learning
Release : 2016-12-05
ISBN : 1337516961
Language : En, Es, Fr & De

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Book Description :

Exercise, eat right, and thrive! Emphasizing the importance of a fitness and wellness lifestyle, PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 14th Edition, challenges you to meet your personal fitness and wellness goals, and shows you how to inspire others to do the same. This includes behavior modification techniques through sensible approaches and a strong focus on the practical ways you can incorporate changes into in your daily life. By the end of the course, you will feel proficient in creating an exercise program suited to your values, making nutrition choices, crafting an active lifestyle, and overcoming barriers to personal change. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Physical Fitness and Wellness

Physical Fitness and Wellness Book
Author : Jerrold S. Greenberg,George B. Dintiman,Barbee Myers Oakes
Publisher : Human Kinetics
Release : 2004
ISBN : 9780736046961
Language : En, Es, Fr & De

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Book Description :

This comprehensive text aims to provide students with the information, strategies & motivation they need to help themselves improve the way they look, feel & perform.

Fitness and Wellness

Fitness and Wellness Book
Author : Armbruster, Carol K.,Evans, Ellen,Sherwood-Laughlin, Catherine
Publisher : Human Kinetics
Release : 2018-07-30
ISBN : 1492552666
Language : En, Es, Fr & De

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Book Description :

The physical and mental health concepts presented in Fitness and Wellness: A Way of Life will point readers toward a healthy lifestyle. The guidance on topics such as fitness, nutrition, weight management, stress management, and sexual health can lead students to a better quality of life.

Lifetime Physical Fitness and Wellness A Personalized Program

Lifetime Physical Fitness and Wellness  A Personalized Program Book
Author : Wener W.K. Hoeger,Sharon A. Hoeger
Publisher : Cengage Learning
Release : 2016-01-01
ISBN : 1305887271
Language : En, Es, Fr & De

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Book Description :

LIFETIME PHYSICAL FITNESS AND WELLNESS can help you take control of your personal fitness and wellness by providing current, practical information and tools to make positive choices for your health. The authors encourage you to assess your current behaviors in order to apply the practical steps you learn in the text to start positive behavior changes. The book integrates activities throughout each chapter to relate the content to your own life and provides dynamic visuals and descriptive examples to help you visualize important concepts. Feel empowered to make positive changes and improve your health with LIFETIME PHYSICAL FITNESS AND WELLNESS. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Fitness and Wellness in Canada

Fitness and Wellness in Canada Book
Author : Sarah J. Woodruff Atkinson,Carol Kennedy Armbruster,Ellen M. Evans
Publisher :
Release : 2021
ISBN : 1492589837
Language : En, Es, Fr & De

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Book Description :

"Developed specifically for the Canadian audience and written for first-year undergraduate students taking a general education fitness and wellness course, Fitness and Wellness in Canada: A Way of Life uses an engaging learning environment to provide students with the tools they need to become fit and well for life. In addition to providing students with an overview of the health-related components of fitness, Fitness and Wellness in Canada: A Way of Life teaches students how to embrace healthy eating and enjoy being physically active. Students learn how to establish fitness and wellness goals for now and throughout their lives. They learn how to manage stress, reduce the risk of metabolic syndrome and cancer, remain free from addiction, and develop a healthy sexuality"--

Fitness Wellness

Fitness   Wellness Book
Author : Werner W. K. Hoeger,Sharon A. Hoeger
Publisher : Brooks Cole
Release : 1999
ISBN :
Language : En, Es, Fr & De

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Book Description :

This concise, yet comprehensive text discusses the health-related physical fitness components you need to cover while also providing beneficial information about wellness. Inside, you'll find discussion of motivation and behavior modification throughout the book, as well as an outstanding nutrition chapter and a chapter on healthy lifestyles that contains information on cancer risk management, cardiovascular disease, and stress management.

Fitness and Wellness

Fitness and Wellness Book
Author : Werner W. K. Hoeger
Publisher :
Release : 1990
ISBN : 9780895822086
Language : En, Es, Fr & De

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Book Description :

An Invitation to Fitness and Wellness

An Invitation to Fitness and Wellness Book
Author : Dianne R. Hales,Charlene Zartman
Publisher : Brooks/Cole Publishing Company
Release : 2001
ISBN : 9780534582036
Language : En, Es, Fr & De

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Book Description :

This new book from best-selling author Dianne Hales covers Fitness, Nutrition, Weight Control, and some selected Wellness topics. It emphasizes fitness as the best means to achieving the goal of feeling our best and living our lives to their fullest, and focuses on the key to living more happily and more healthfully: personal responsibility.

Principles and Labs for Fitness and Wellness

Principles and Labs for Fitness and Wellness Book
Author : Wener W.K. Hoeger,Sharon A. Hoeger
Publisher : Nelson Education
Release : 2013
ISBN : 1285528808
Language : En, Es, Fr & De

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Book Description :

Discover and achieve your personal fitness and wellness goals with Hoeger/Hoeger’s PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 12th Edition. Its personalized approach emphasizes behavior change and provides you with current, practical information and tips to incorporate in your daily life. PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 12th Edition offers a variety of resources for you to turn active learning into active living, including new MyProfile boxes, Behavior Modification Planning boxes, exercise videos, online labs, and more. Use these resources to achieve and maintain your personal health and wellness goals! Available with InfoTrac Student Collections http://gocengage.com/infotrac. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Fundamental Concepts Of Fitness And Wellness

Fundamental Concepts Of Fitness And Wellness Book
Author : Charles B. Corbin,Gregory J. Welk,William R. Corbin,Karen A. Welk
Publisher : McGraw-Hill Humanities, Social Sciences & World Languages
Release : 2006-05-01
ISBN : 9780073310299
Language : En, Es, Fr & De

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Book Description :

Total Fitness and Wellness Loose Leaf Edition

Total Fitness and Wellness  Loose Leaf Edition Book
Author : Scott K. Powers,Stephen L. Dodd
Publisher :
Release : 2019-01-04
ISBN : 9780135182062
Language : En, Es, Fr & De

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Book Description :

NOTE: This loose-leaf, three-hole punched version of the textbook gives you the flexibility to take only what you need to class and add your own notes -- all at an affordable price. For loose-leaf editions that include MyLab(tm) or Mastering(tm), several versions may exist for each title and registrations are not transferable. You may need a Course ID, provided by your instructor, to register for and use MyLab or Mastering products. For courses in Health and Fitness. Strengthen students' core knowledge of fitness and wellness Total Fitness and Wellness gives students a solid foundation in fitness and wellness, while providing them with the tools they need to make healthy behavioral changes and lifestyle choices. The easy-to-use text provides students with a clear learning path through practical fitness information they can incorporate into their lives. The 8th Edition presents current research and topics of student interest such as eating disorders, stress-management strategies, barefoot running, Pilates, diabetes and pre-diabetes, ergogenic dietary supplements, at-home fitness equipment, antioxidants, and emotional health. Total Fitness and Wellness now provides access to MyDietAnalysis -- a diet and activity tracking tool that gives students an easy way to analyze their physical activity and daily nutrient intake. MyDietAnalysis is powered by ESHA Research, accessible on all devices, and included at no extra charge with Mastering Health. Also available with Mastering Health By combining trusted author content with digital tools and a flexible platform, Mastering personalizes the learning experience and improves results for each student.With a variety of activities available, students can actively learn, understand, and retain even the most difficult personal health and fitness concepts. Note: You are purchasing a standalone product; Mastering Health does not come packaged with this content. Students, if interested in purchasing this title with Mastering Health, ask your instructor for the correct package ISBN and Course ID. Instructors, contact your Pearson representative for more information. If you would like to purchase both the loose-leaf version of the text and Mastering Health search for: 0135187990 / 9780135187999 Total Fitness and Wellness Plus Mastering Health with Pearson eText -- Access Card Package Package consists of: 0135182069 / 9780135182062 Total Fitness and Wellness, Loose-Leaf Edition 0134990536 / 9780134990538 Mastering Health with Pearson eText -- ValuePack Access Card -- for Total Fitness and Wellness

Concepts of Fitness and Wellness with Laboratories

Concepts of Fitness and Wellness  with Laboratories Book
Author : Charles B. Corbin,Ruth Lindsey
Publisher : McGraw-Hill Humanities, Social Sciences & World Languages
Release : 1997
ISBN : 9780697258779
Language : En, Es, Fr & De

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Book Description :

Cardiovascular fitness/body composition/muscular endurance/ nutrition/stress management & relaxation/abuse of tobacco.

Yoga for Fitness and Wellness

Yoga for Fitness and Wellness Book
Author : Ravi Dykema
Publisher : Cengage Learning
Release : 2011-01-01
ISBN : 0840048114
Language : En, Es, Fr & De

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Book Description :

Cengage Learning Activity Series From aerobics and yoga -- to bowling, tennis, weight training, and more -- Cengage Learning offers a complete line of activities texts to meet your teaching needs. Written for individuals of all skill levels and backgrounds, the Cengage Learning Activity Series goes beyond the mere fundamentals, showing students how to improve, excel, and simply get more enjoyment from their favorite physical activities. YOGA FOR FITNESS AND WELLNESS, 2nd Edition, introduces students to the ancient practice of yoga. Covering the history and philosophy of yoga and the theories of Hatha Yoga specifically, the text also explores yoga exercises, including breathing, stretching and strengthening, and relaxation and meditation. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Fitness and Wellness Strategies

Fitness and Wellness Strategies Book
Author : Lon H. Seiger
Publisher : McGraw-Hill Humanities, Social Sciences & World Languages
Release : 1995
ISBN :
Language : En, Es, Fr & De

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Book Description :

Wellness through healthy lifestyles/physical fitness/mgmt of health behavior/planning for fitness/muscular endurance/etc.