Skip to main content

Feeling Good

In Order to Read Online or Download Feeling Good Full eBooks in PDF, EPUB, Tuebl and Mobi you need to create a Free account. Get any books you like and read everywhere you want. Fast Download Speed ~ Commercial & Ad Free. We cannot guarantee that every book is in the library!

Feeling Good

Feeling Good Book
Author : Jack Randall Cook
Publisher : Xlibris Corporation
Release : 2022-03-23
ISBN : 1669817318
Language : En, Es, Fr & De

GET BOOK

Book Description :

Everyone has a story to tell that only they know—their life story. This is my life story, a story of overcoming difficult, seemingly-impossible challenges, a love story, a story of victory, where victory seemed but just a dream. You will feel my pain as well as my joy as you read of the life of a small-town boy who grows up into the world where hate, greed, and sorrow are present everywhere . . . All these and more are defeated by the love of a wife, three children, their children, and their children’s children.

Feeling Good

Feeling Good Book
Author : Menelaos Apostolou
Publisher : Routledge
Release : 2017-07-05
ISBN : 1351520032
Language : En, Es, Fr & De

GET BOOK

Book Description :

Every day, people make life choices that, ideally, increase their evolutionary fitness the chances of survival and successful reproduction and lead to positive feelings of fulfilment, accomplishment, and happiness. Sometimes, however, individuals experience quite the opposite: feelings of sadness caused by fitness-decreasing choices. Fortunately, many advancements in evolutionary theory and evolutionary psychology have increased humans' capacity as a species to address the question of how to live a life characterized by more positive than negative feelings.Feeling Good reveals anyone can learn how to trigger mechanisms that generate positive feelings and increase positive fitness levels. The key is to employ an evolutionary perspective on how mental mechanisms generate feelings in relation to our life choices.From an insightfully evolutionary perspective, Feeling Good examines how to find and keep a mate, make good career decisions, build a solid social network, deal with death and negative influences, and make life choices in general that can lead to better and more sustainable mental and physical health. Menelaos Apostolou deepens our understanding of human nature by exploring what is good and evil in an evolutionary sense as well as in relation to religious dogmas; and whether making fitness-increasing life choices can lead to more good or more evil acts.

Feeling Good

Feeling Good Book
Author : C. Robert Cloninger M.D.
Publisher : Oxford University Press
Release : 2004-05-06
ISBN : 9780198021841
Language : En, Es, Fr & De

GET BOOK

Book Description :

All human beings have spontaneous needs for happiness, self-understanding, and love. In Feeling Good: The Science of Well Being, psychiatrist Robert Cloninger describes a way to coherent living that satisfies these strong basic needs through growth in the uniquely human gift of self-awareness. The scientific findings that led Dr. Cloninger to expand his own views in a stepwise manner during 30 years of research and clinical experience are clearly presented so that readers can consider the validity of his viewpoint for themselves. The principles of well-being are based on a non-reductive scientific paradigm that integrates findings from all the biomedical and psychosocial sciences. Reliable methods are described for measuring human thought and social relationships at each step along the path of self-aware consciousness. Practical mental exercises for stimulating the growth of self-awareness are also provided. The methods are supported by data from brain imaging, genetics of personality, and longitudinal biopsychosocial studies. Feeling Good: The Science of Well-Being will be of value to anyone involved in the sciences of the mind or the treatment of mental disorders. It will also interest theologians, philosophers, social scientists, and lay readers because it provides contemporary scientific concepts and language for addressing the perennial human questions about being, knowledge, and conduct.

Feeling Good Together

Feeling Good Together Book
Author : David Burns
Publisher : Random House
Release : 2010-03-30
ISBN : 1407062611
Language : En, Es, Fr & De

GET BOOK

Book Description :

We all have people in our lives that we just can't seem to get along with. Whether it's our spouse, co-worker or neighbour, something about the relationship just rubs us up the wrong way, and though our natural instinct is to blame the other person, that can just make things worse. In Feeling Good Together, renowned US psychiatrist Dr David Burns applies his successful method of cognitive interpersonal therapy to teach us how to take control of our relationships. Building on the principles that he first introduced in Feeling Good (over 4 million copies sold), Burns offers innovative techniques designed to improve communication skills and shows us how to cope with different personality types, such as the big ego, the jealous type, the stubborn mule and the critic, and reveals the five secrets of effective communication. This groundbreaking book will identify the behaviours that are sabotaging your relationships and give you the tools to change.

How to Make Feeling Good Your Priority

How to Make Feeling Good Your Priority Book
Author : Holly Rouillard Johnson
Publisher : Balboa Press
Release : 2021-02-10
ISBN : 1982263210
Language : En, Es, Fr & De

GET BOOK

Book Description :

Holly Rouillard Johnson’s path to make feeling good a priority manifested in her childhood and high school years. She discovered running, which led her on a twenty-seven-time marathon journey starting at age thirty-four. She credits her accomplishments in racing and life to her feel-good mentality, including a proven formula on sustaining a feel-good state for as long as possible both along marathon courses and life’s paths. Throughout the years, her commitment to feeling good led her to coaching and helping others adapt more positive mindsets and helping her heal and overcome injuries and balance the demands of professional and running careers along with family and other interests. It also fueled her courage to deal with adversity as an athlete and in life. This feel-good commitment enables her to embrace every setback as an opportunity to learn, grow, and evolve, principles and practices she shares in How to Make Feeling Good Your Priority. Shifting the law of attraction in a positive direction, Johnson gives practical advice, guiding you in making the right choices and shifting how you approach your day by thinking and focusing on what will make you feel good and happy. Johnson insists you can choose how you want to feel around your kids, your spouse, at work, at the gym, on a run, or simply how you approach each day. When you feel good, the world seems like a better place.

The Art of Feeling Good

The Art of Feeling Good Book
Author : Robbin Alston
Publisher : iUniverse
Release : 2012-12
ISBN : 1475958773
Language : En, Es, Fr & De

GET BOOK

Book Description :

The Art Of Feeling Good unveils Àse Yoga, a self-healing practice that transcends our obstacles and transforms our lives. African American women in the United States and the Diaspora share a unique history, which has affected how we feel about ourselves. Something happen, yet we don’t talk about it. But, even if we choose not to deal with the chaos of the past, the suffering of our foremothers will not fade away. Knowing the history is not enough. Healing from the “enslavement process” is crucial to connecting with our beauty and feeling good. In The Art of Feeling Good, Dr. Robbin Alston takes us on a journey to the balancing power of Àse Yoga. As a guide, this book encourages African American women to begin embracing and re-claiming yoga as practice for healing. Using our ancient mystical systems, knowing who we are, reconnecting with a universal holistic spirit-mind-body energy practice, with Àse Yoga, we begin to re-member, to re-discover our real identity. Dr. Alston introduces the balancing power of Àse Yoga, a blend of personal energy, healing asanas, healthy lifestyles, breath connection, rhythmic movements and guided meditations designed to activate our vital energy centers, rebalance our life force and engender authentic relationships with self and others It’s time to feel good. The Art of Feeling Good offers a path to wellness, right relationships and mindful choices. This book shares with you an empowering healing process that supports your journey toward self-realization and feeling good.

Feeling Good by Doing Good

Feeling Good by Doing Good Book
Author : Christopher Mruk
Publisher : Oxford University Press
Release : 2018-07-20
ISBN : 0190637161
Language : En, Es, Fr & De

GET BOOK

Book Description :

Recent years have seen a surprising shift concerning the concept of self-esteem, with some researchers attacking the notion of self-esteem as being of little value or too difficult to study. Educators emphasized self-esteem's importance in schools to the extent that sometimes it became more important than academic performance. And a parade of overly-simple and ineffective self-help books promote the importance of self-esteem but seldom deliver real change. Coming to the defense of self-esteem as a valuable and measurable component of good mental health, Feeling Good by Doing Good offers a new evidence-based approach to defining, understanding, and increasing what is known as "authentic self-esteem." Translating decades of research in the fields of self-esteem, humanistic psychology, positive psychology, and psychotherapy into everyday terms, Christopher Mruk traces the definition of self-esteem back to when it was first used to describe the value of "doing that which is both just and right." Seen this way, self-esteem is not just feeling good about oneself - rather, it comes from facing life's challenges in ways that demonstrate one's competence and worth as a person. This approach to self-esteem offers several new and powerful advantages, namely understanding different types of self-esteem, clarifying the connection between self-esteem and self-control, appreciating how self-esteem operates in various domains of life such as work or relationships, realizing that self-esteem acts as an internal compass to help steer us in healthier directions, and recognizing the connection between authentic self-esteem and basic human values. Featuring clinical and everyday vignettes, practical exercises aimed at enhancing personal as well as interpersonal well-being, and thought-provoking self-assessments for the reader, Feeling Good by Doing Good is a unique resource that will be of interest to mental health professionals, their clients, and laypersons alike interested in substance over platitudes and feel-good solutions.

Mastering the Art of Feeling Good

Mastering the Art of Feeling Good Book
Author : Wendy Kay
Publisher : Tate Publishing
Release : 2011-11
ISBN : 1617776378
Language : En, Es, Fr & De

GET BOOK

Book Description :

Ever find yourself wishing things would just be different so you could feel good all the time? What if you could discover how to feel good whenever you want? The solutions are simple, and in plain view. Get ready to feel great for a living in Mastering the Art of Feeling Good! You can stop looking around now for something or someone to blame for your dissatisfaction in fact, don't even blame yourself. Mastering the Art of Feeling Good reveals the ingredients and teaches you the recipe for creating your exceptional life experience. Be assured that you possess absolutely everything you need to be successful. Mastering the Art of Feeling Good will help you understand accountability and celebrates your power and the power of One. It will assist in directing positive change to empower you with the mastery of your own inner feelings of peace, joy, and satisfaction that will directly result in also experiencing your desires and life dreams of the physical realm.

Feeling Good to Be Alive

Feeling Good to Be Alive Book
Author : Janine Fletcher
Publisher : Xlibris Corporation
Release : 2022-03-21
ISBN : 1669887146
Language : En, Es, Fr & De

GET BOOK

Book Description :

Owen has been watching Leo closely, but he still doesn’t know how he does it. No matter what happens, Leo always seems to make choices that make him feel good, and Owen just seems to make choices that make him feel bad. Owen thinks Leo must have a secret that helps him to make good choices. Owen becomes a detective, watches what Leo does, and tries to discover Leo’s secret. Find out Leo’s secret—and maybe you can learn how to make choices that make you feel good too. Parents: Our bodies talk to us all the time—when we’re hungry, our tummy rumbles; when we’re tired, we yawn; when we’re thirsty, our mouth becomes dry. Our bodies also tell us yes or no when we are making a choice. From a very young age, children understand the mind-body connection. They can learn how to listen to their bodies and become aware of what a yes feels like and what a no feels like. This valuable life skill can help children to be self-assured, more confident, and less likely to make poor choices or succumb to peer pressure. As the owner of this book colours the pictures, the activity reinforces the likely outcomes of yes and no choices. Read this book often. The more you read it and remind your child to apply the concepts in daily life, the more likely they will be able to make the best yes choices for themselves when presented with situations.

Feeling Good about Yourself

Feeling Good about Yourself Book
Author : Jilly Hunt
Publisher : Unknown
Release : 2019-06-27
ISBN : 1474773176
Language : En, Es, Fr & De

GET BOOK

Book Description :

Are you feeling good about yourself? Do you need a self-esteem boost? Perhaps you have a family member or friend who could do with a boost. This useful book gives lots of information about how you can feel as good as you possibly can! Characters Ali and Annie will guide you through the issues and give you advice and 'top tips', while Charlie the dog shows that he understands how you might feel.

Feeling Good for No Good Reason

Feeling Good for No Good Reason Book
Author : Pete Cohen,Judith Verity
Publisher : How To Books Ltd
Release : 1999
ISBN : 9781857035285
Language : En, Es, Fr & De

GET BOOK

Book Description :

Feeling Good is a guide to self-development and presents techniques which aim to help the reader feel good. Topics include, getting the balance right, rewritting your internal dialogue, using visualization to change negative beliefs and dealing with other people. CONTENTS: Getting the balance right - rewritting your internal dialogue - using visualization to change negative beliefs - changing your point of view - reframing problem behaviours - dealing with other people - a formula for survival

Feeling Good to Be Here

Feeling Good to Be Here Book
Author : Janine Fletcher
Publisher : Xlibris Corporation
Release : 2022-05-04
ISBN : 1669887758
Language : En, Es, Fr & De

GET BOOK

Book Description :

Imagine you have just arrived on planet Earth... Look around you... What do you see? What do you hear? How do you feel? What do you taste? What do you discover? What do you find interesting? Parents: There is great wisdom and simple truths contained within the pages of this book. These simple truths help to lay the foundations for developing a sense of wonder, awe, and gratitude. Helping children to understand and appreciate how connected we all are and the things in life that we often take for granted. As the owner of this book creates the image of him/herself as the main character, and colours the pictures, these simple truths are reinforced. Read this book often. The more you read it and remind your child to apply the concepts in daily life, the more likely they will develop an attitude of gratitude, a sense of wonder and awe and an understanding of human diversity and connectedness.

Looking Feeling Good in Your Body

Looking   Feeling Good in Your Body Book
Author : Joan Esherick
Publisher : Simon and Schuster
Release : 2015-02-03
ISBN : 1422288463
Language : En, Es, Fr & De

GET BOOK

Book Description :

Many of us have looked in the mirror and thought, "If only I could change the way I look. If only I could be different." Most people have, at one time or another, wished to look more like someone else, someone we know or someone we've seen in movies or on TV. For many people, this desire stems from living in a society that values thinness and a particular representation of beauty above all else. Discover the factors that influence how we view ourselves and our bodies. The choice to see yourself as valuable and beautiful—no matter what you may look like—is up to you!

Feeling Good and Doing Better

Feeling Good and Doing Better Book
Author : Thomas H. Murray,Willard Gaylin,Ruth Macklin
Publisher : Springer Science & Business Media
Release : 2012-12-06
ISBN : 1461251680
Language : En, Es, Fr & De

GET BOOK

Book Description :

The place of drugs in American society is a problem more apt to evoke diatribe than dialog. With the support of the Na tional Science Foundation's program on Ethics and Values in Science and Technology, and the National Endowment for the Humanities' program on Science, Technology, and Human Values, * The Hastings Center was able to sponsor such dialog as part of a major research into the ethics of drug use that spanned two years. We assembled a Research Group from leaders in the scientific, medical, legal, and policy com munities, leavened with experts in applied ethics, and brought them together several times a year to discuss the moral, legal and social issues posed by nontherapeutic drug use. At times we also called on other experts when we needed certain issues clarified. We did not try to reach a consensus, yet several broad areas of agreement emerged: That our society's response to nontherapeutic drug use has been irrational and inconsistent; that our attempts at control have been clumsy and ill-informed; that many complex moral values are entwined in the debate and cannot be reduced to a simple conflict between individual liberty and state paternalism. Of course each paper should be read as the statement of that particular author or authors. The views expressed in this book do not necessarily represent the views of The Hastings Center, the National Science Foundation, or the National En dowment for the Humanities.

SUMMARY Feeling Good The New Mood Therapy By David D Burns

SUMMARY   Feeling Good  The New Mood Therapy By David D  Burns Book
Author : Shortcut Edition
Publisher : Shortcut Edition
Release : 2021-06-17
ISBN : 0987650XXX
Language : En, Es, Fr & De

GET BOOK

Book Description :

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. By reading this summary, you will learn how to overcome depression, and more generally, how to cope with negative events and how to be happier. You will also learn : to be more positive; to be more confident in yourself; that criticism, anger and sadness can be overcome; to find your strengths and weaknesses; to feel good about yourself. Depression is as common as the common cold. However, unlike the common cold, treatments to cure it are not always effective, or their effects are temporary and limited. However, in recent years, important discoveries have been made about how emotions work and new forms of therapy have emerged. One of the most promising at present is called cognitive therapy. It is based on learning a new, more positive emotional behaviour, capable of overcoming all negative situations. Indeed, because the brain is malleable - this is neuroplasticity - it can learn to function differently throughout its life. If you are a victim of depression, if you are brooding, there are solutions, as proven by the "Feeling Good" techniques. Will you be able to reprogram your brain to your advantage? *Buy now the summary of this book for the modest price of a cup of coffee!

A Bad Woman Feeling Good Blues and the Women Who Sing Them

A Bad Woman Feeling Good  Blues and the Women Who Sing Them Book
Author : Buzzy Jackson
Publisher : W. W. Norton & Company
Release : 2005-02-17
ISBN : 0393346323
Language : En, Es, Fr & De

GET BOOK

Book Description :

The women who broke the rules, creating their own legacy of how to live and sing the blues. An exciting lineage of women singers—originating with Ma Rainey and her protégée Bessie Smith—shaped the blues, launching it as a powerful, expressive vehicle of emotional liberation. Along with their successors Billie Holiday, Etta James, Aretha Franklin, Tina Turner, and Janis Joplin, they injected a dose of reality into the often trivial world of popular song, bringing their message of higher expectations and broader horizons to their audiences. These women passed their image, their rhythms, and their toughness on to the next generation of blues women, which has its contemporary incarnation in singers like Bonnie Raitt and Lucinda Williams (with whom the author has done an in-depth interview). Buzzy Jackson combines biography, an appreciation of music, and a sweeping view of American history to illuminate the pivotal role of blues women in a powerful musical tradition. Musician Thomas Dorsey said, "The blues is a good woman feeling bad." But these women show by their style that he had it backward: The blues is a bad woman feeling good.

Seven Healthy Ways to Feeling Good and Looking Great Even During a Pandemic

Seven Healthy Ways to Feeling Good and Looking Great  Even During a Pandemic Book
Author : R. Clemons
Publisher : Lulu Press, Inc
Release : 2020-12-24
ISBN : 1733996591
Language : En, Es, Fr & De

GET BOOK

Book Description :

Learn seven healthy, natural and stressless ways to come out on top during this pandemic. Dr. C provides more than handwashing and social distancing guidelines which leave you feeling like you can breathe again. You may in fact feel better than okay and actually end up feeling/looking more fabulous than you did prior to the pandemic. During a time when many people are searching for answers of how to protect themselves and their families from a foreign virus, many are also seeking the answers of how to simply cope. If you are like them, you too want to know how to survive from the indirect complications of this pandemic. Let’s face it, the non- medical complications and devastation can be just as harmful as the medical complications. At this point you just want to know: • How to not go berserk • How to stop losing sleep • How to find a way to stop gaining weight • How to stop eating the wrong foods and eat the right ones • How to stop feeling lonely • How to avoid becoming depressed and hopeless • How to maintain your sanity • Or you may be thinking...how to continue/start looking good? This book is laced with practical instructions that are understandable, easy to follow, and simple to apply. If you’re ready to have a healthy more fulfilling life, especially during these more difficult times, then this is the book for you. Besides less face it, fortunately most will probably not succumb to the Corona virus; however, many will be negatively affected or stressed by the thought thereof. Dr. C provides some behavioral, social, nutritional, and psychological tools to not only help you cope, but also assist in sorting out the confusion, especially for those with the faintest idea of where to turn. Her easy to understand tips will help you to propel forward with more hope and more healthy tools to cope. Another added bonus is you may also discover how to genuinely love your mirror’s reflection in the process. Imagine that!

The Feeling Good Handbook

The Feeling Good Handbook Book
Author : David D. Burns
Publisher : William Morrow & Company
Release : 1989
ISBN : 0987650XXX
Language : En, Es, Fr & De

GET BOOK

Book Description :

Discusses how to overcome fears, phobias, and panic attacks, improve intimate communication, cope with anxiety, and deal with many other everyday problems

Feeling Good about the Way You Look

Feeling Good about the Way You Look Book
Author : Sabine Wilhelm
Publisher : Guilford Press
Release : 2006-06-15
ISBN : 1606237977
Language : En, Es, Fr & De

GET BOOK

Book Description :

In a society where a blemish or “bad hair” can ruin an otherwise perfect day and airbrushed abs dominate the magazine rack, many of us feel ashamed of our bodies. If dissatisfaction with your looks is a distressing preoccupation, this compassionate book offers a way to break free from the mirror. Harvard psychologist Sabine Wilhelm leads you through a step-by-step program that helps you fight the urge to spend hours “fixing” your skin and hair, working out, or shopping for flattering clothes. Reality-check exercises based on cognitive-behavioral therapy demonstrate how to identify unfounded beliefs about your appearance. Once you understand the negative thoughts and feelings that distort your self-image, you’ll be able to shed lengthy grooming rituals and overcome the embarrassment that keeps you from enjoying life. With Dr. Wilhelm’s expert guidance, you’ll learn to replace self-doubt and insecurity with confidence and a positive outlook. Whether you’ve spent thousands on plastic surgery or avoid trips to the beach, dating, or socializing, you owe yourself this opportunity to make peace with your looks. If you or someone you care about is struggling with a body image problem, effective care is finally at hand. Health care professionals, see also the related treatment manual: Cognitive-Behavioral Therapy for Body Dysmorphic Disorder.

Growing Up Feeling Good

Growing Up Feeling Good Book
Author : Ellen Rosenberg
Publisher : Puffin
Release : 1995
ISBN : 0987650XXX
Language : En, Es, Fr & De

GET BOOK

Book Description :

Examines the physical and psychological changes that come with maturity and explores the choices and responsibilities that each person faces as he or she grows up.