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Feed Zone Portables

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Feed Zone Portables

Feed Zone Portables Book
Author : Biju K. Thomas,Allen Lim, PhD
Publisher : VeloPress
Release : 2013-05-01
ISBN : 1937716341
Language : En, Es, Fr & De

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Book Description :

Feed Zone Portables offers 75 all-new, easy, healthy recipes for portable snacks that taste great during exercise. When Dr. Allen Lim left the lab to work with pro cyclists, he found athletes weary of processed bars and gels and the same old pasta. So Lim joined professional chef Biju Thomas to make eating delicious and practical. When the menu changed, no one could argue with the race results. Their groundbreaking Feed Zone Cookbook brought the favorite recipes of the pros to everyday athletes. In their new cookbook Feed Zone Portables, Chef Biju and Dr. Lim offer 75 all-new portable food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers. Each real food recipe is simple, delicious during exercise, easy to make--and ready to go on your next ride, run, climb, hike, road trip, or sporting event. Feed Zone Portables expands on the most popular features of The Feed Zone Cookbook with more quick and easy recipes for athletes, beautiful full-color photographs of every dish, complete nutrition data, tips on why these are the best foods for athletes, and time-saving ways on how to cook real food every day. In his introduction to Feed Zone Portables, Dr. Lim shows why real food is a more easily digestible, higher-performance source of energy than prepackaged fuel products. He shows how much athletes really need to eat and drink at different exercise intensities and in cold or hot weather. Because the body burns solid and liquid foods differently, Lim defines a new approach for athletes to drink for hydration and eat real food for energy. With the recipes, ideas, and guidance in Feed Zone Portables, athletes will nourish better performance with real food and learn to prepare their own creations at home or on the go. Feed Zone Portables includes 75 all-new recipes that taste great during exercise: Rice Cakes, Two-Bite Pies, Griddle Cakes, Waffles, Baked Eggs, Sticky Bites, Rice Balls, Ride Sandwiches, Baked Cakes, and Cookies A smart introduction on how real food works better for athletes More than 50 no-fuss gluten-free recipes, including great-tasting cookies and cakes More than 50 vegetarian recipes

The Feed Zone Table

The Feed Zone Table Book
Author : Biju Thomas,Allen Lim
Publisher : Velopress
Release : 2015-11-01
ISBN : 9781937715403
Language : En, Es, Fr & De

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Book Description :

There is no single recipe for athletic performance. There are key ingredients—solid training, nutrition, and recovery—but there are other critical elements of performance that are intangible. Too many endurance athletes lead a monkish life, fixated on workouts conquered and miles logged. They become isolated from the real world and begin to lose touch with the pleasures that improve quality of life and, in turn, higher and more rewarding sports performance. Athletes can bring the magic back with family-style meals from chef Biju Thomas and coach Dr. Allen Lim. Biju simplifies complicated dishes, making them easy to prepare with flavorful ingredients and simple techniques that any athlete can master to become a whiz in the kitchen. Lim explores the connections between food, camaraderie, and performance, showing how the kitchen table can become as important to athletes as their training. The Feed Zone Table brings 100 new dinner recipes to the popular Feed Zone series. Athletes will enjoy preparing thoughtfully designed, creative meals—not just single dishes—that will please a crowd. Sports are often an escape from life, but The Feed Zone Table is a warm invitation that will bring athletes back to the table.

Feed Zone Table

Feed Zone Table Book
Author : Biju K. Thomas,Dr. Allen Lim
Publisher : VeloPress
Release : 2016-02-08
ISBN : 1937716708
Language : En, Es, Fr & De

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Book Description :

In their third cookbook, Feed Zone Table, chef Biju Thomas and Dr. Allen Lim offer over 100 all-new recipes to bring friends and family to the table in a way that nourishes life and sport. Feed Zone Table will inspire your family-style dinners with a delicious line up of drinks, starters, main courses, side dishes, fresh sauces, and desserts. Biju rolls out easy techniques for making flavorful food that's fun to prepare and share. Enjoying dinnertime and eating well will nourish you, your family and friends--and your sports performance. Science shows it's not just what we eat that matters; eating together matters, too. Dr. Lim saw these benefits first-hand while working with professional athletes and shares new research on how social meals benefit everyone. Lim reveals why it matters--what science has to say about food, camaraderie, performance, and the pivotal role that the dinner table can play in an athlete's preparation. Sports are often an escape from life, but Feed Zone Table is a warm invitation back to the table. We perform best when we nourish our bodies and feed our souls. Bring great food and people together with Feed Zone Table and you'll feel the difference. Feed Zone Table brings over 100 new recipes to the popular Feed Zone series which includes The Feed Zone Cookbook and Feed Zone Portables. Included in the new Feed Zone Table: The Science Behind Social Meals 30+ Drinks, Starters, Sides, Salads, and Soups 35+ Poultry, Seafood, Pork, Beef, Lamb, and Bison Dishes 6 Meatless Dishes 40+ Sweets, Oils & Dressings, Sauces & Spices 15+ New Cooking Techniques Quick & Recipes, Nutrition Facts, Index

The Feed Zone Cookbook

The Feed Zone Cookbook Book
Author : Biju K. Thomas,Allen Lim, PhD
Publisher : VeloPress
Release : 2011-11-01
ISBN : 1937716104
Language : En, Es, Fr & De

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Book Description :

The Feed Zone Cookbook offers 150 athlete-friendly recipes that are simple, delicious, and easy to prepare. When Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food. For years the sport's elite athletes had been underperforming on bland fare and processed bars and gels. Science held few easy answers for nutrition in the real world, where hungry athletes must buy ingredients; make meals; and enjoy eating before, during, and after each workout, day after day. So Lim set out to make eating delicious and practical. His journey began with his mom, took him inside the kitchens of the Tour de France, and delivered him to a dinner party where he met celebrated chef Biju Thomas. Chef Biju and Dr. Lim vetted countless meals with the world’s best endurance athletes in the most demanding test kitchens. In The Feed Zone Cookbook: Fast and Flavorful Food for Athletes, Thomas and Lim share their energy-packed, wholesome recipes to make meals easy to prepare, delicious to eat, and better for performance. The Feed Zone Cookbook provides 150 delicious recipes that even the busiest athletes can prepare in less time than it takes to warm up for a workout. With simple recipes requiring just a handful of ingredients, Biju and Allen show how easy it is for athletes to prepare their own food, whether at home or on the go. The Feed Zone Cookbook strikes the perfect balance between science and practice so that athletes will change the way they think about food, replacing highly processed food substitutes with real, nourishing foods that will satisfy every athlete’s cravings. The Feed Zone Cookbook includes 150 delicious recipes illustrated with full-color photographs Breakfasts, lunches, recovery meals, dinners, snacks, desserts Dr. Allen Lim's take on the science and practice of food Portable real food snacks, including Lim’s famous rice cakes Dozens of quick-prep meals for before and after workouts Shortcuts, substitutions, and techniques to save time in the kitchen Over 100 gluten-free and vegetarian alternatives to favorite dishes

The Feed Zone Cookbook

The Feed Zone Cookbook Book
Author : Biju K. Thomas,Allen Lim, PhD
Publisher : VeloPress
Release : 2011-11-01
ISBN : 1937716430
Language : En, Es, Fr & De

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Book Description :

The Feed Zone Cookbook offers 150 athlete-friendly recipes that are simple, delicious, and easy to prepare. When Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food. For years the sport's elite athletes had been underperforming on bland fare and processed bars and gels. Science held few easy answers for nutrition in the real world, where hungry athletes must buy ingredients; make meals; and enjoy eating before, during, and after each workout, day after day. So Lim set out to make eating delicious and practical. His journey began with his mom, took him inside the kitchens of the Tour de France, and delivered him to a dinner party where he met celebrated chef Biju Thomas. Chef Biju and Dr. Lim vetted countless meals with the world’s best endurance athletes in the most demanding test kitchens. In The Feed Zone Cookbook: Fast and Flavorful Food for Athletes, Thomas and Lim share their energy-packed, wholesome recipes to make meals easy to prepare, delicious to eat, and better for performance. The Feed Zone Cookbook provides 150 delicious recipes that even the busiest athletes can prepare in less time than it takes to warm up for a workout. With simple recipes requiring just a handful of ingredients, Biju and Allen show how easy it is for athletes to prepare their own food, whether at home or on the go. The Feed Zone Cookbook strikes the perfect balance between science and practice so that athletes will change the way they think about food, replacing highly processed food substitutes with real, nourishing foods that will satisfy every athlete’s cravings. The Feed Zone Cookbook includes 150 delicious recipes illustrated with full-color photographs Breakfasts, lunches, recovery meals, dinners, snacks, desserts Dr. Allen Lim's take on the science and practice of food Portable real food snacks, including Lim’s famous rice cakes Dozens of quick-prep meals for before and after workouts Shortcuts, substitutions, and techniques to save time in the kitchen Over 100 gluten-free and vegetarian alternatives to favorite dishes

The Bicycling Big Book of Training

The Bicycling Big Book of Training Book
Author : Danielle Kosecki
Publisher : Rodale
Release : 2015-02-24
ISBN : 1623362997
Language : En, Es, Fr & De

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Book Description :

The Bicycling Big Book of Training is an encouraging, focused training book that will speak to beginner and intermediate cyclists without making them feel like novices. It covers all the information the reader needs to begin an effective training regimen. The book is divided into five sections that are then broken into miniguides for various cycling training disciplines. Cyclists will learn about how the body becomes fit and how that fitness translates to on-the-bike performance, while discovering the components of a successful training plan, including nutrition. Furthermore, riding disciplines such as road racing, endurance events, cyclocross, mountain biking, and track are discussed at length so readers can figure out which activities are right for them. The Bicycling Big Book of Training is an excellent guide for anyone who wants to learn more about cycling and take their performance to the next level.

Beyond Training

Beyond Training Book
Author : Ben Greenfield
Publisher : Victory Belt Publishing
Release : 2017-09-03
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

America's top personal trainer, holistic nutritionist and health expert, Ben Greenfield, shows you how to overcome common health-related training issues while optimizing your workouts so you can look, feel, and perform like a champion. You have amazing physical goals. You want the best body you can get. You want to look, feel, and perform like a champion. So you beat yourself up with tough training, day after day, week after week, month after month. As a result, you’re held back by frustrating issues like brain fog, broken gut, hormone depletion, heart problems, and destroyed joints--limited to living at a fraction of your peak capacity and powerless to tap into your full potential and achieve your dreams. But it's possible to be healthy on the outside and on the inside. This book gives you every training, nutrition, and lifestyle solution you need to do it, including: -The 2 best ways to build endurance fast without destroying your body -Underground training tactics for maximizing workout efficiency -The best biohacks for enhancing mental performance and instantly entering the zone -How to know with laserlike accuracy whether your body has truly recovered -26 ways to quickly recover from workouts, injuries and overtraining -The 25 most important blood and saliva biomarkers and how to test them -5 essential elements of training that most athletes neglect -7 stress-fighting weapons to make your mind-body connection bulletproof -Proven systems to enhance sleep, eliminate insomnia, and conquer jetlag -40 high-calorie, nutrient-dense meals that won’t destroy your metabolism -Tools for customizing your carbs, proteins and fats for your unique body and goals -9 ways to fix a broken gut, create toxin-free life, and detox your body -A complete system to safeguard your immune system and stomach -Potent time-efficiency tips for balancing training, work, travel, and family. Whether you're an extreme exercise enthusiast or just looking to shed a few pounds, this is the last book on training, endurance, health, and life you will ever need.

Average to Epic

Average to Epic Book
Author : Don Rose
Publisher : Meyer & Meyer Sport
Release : 2017-07-01
ISBN : 1782557814
Language : En, Es, Fr & De

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Book Description :

Average to Epic is an integrated guide for helping men and women transform their lives through endurance sports. Be it riding a bike 100 miles, running a marathon, or completing long-course triathlons, this book provides the resources, practical tips, planning, and motivation for the average person to take on epic athletic challenges. It covers endurance road biking, endurance mountain biking, long-distance running, and triathlons. Many middle-aged people want to drastically improve their fitness and overall wellness. Taking that first step is often difficult. Motivation is hard because of time commitments and lack of information, guidance, and experience in endurance sports. Average to Epic provides motivation by demystifying the world of endurance sports and helping the reader take the first steps in getting into one of these sports and training for an epic event. It guides the aspiring triathlete through the murky waters of their first triathlon as they work toward a half Iron (70.3) or Ironman; takes the non-runner or 5K weekend warrior through the details of good running form on their way to completing their first marathon; and explains the world of cycling to encourage the reader to ride 100 miles on a bike. In doing so, this book helps the reader achieve a broader and more important goal: lifelong fitness.

Weight Management for Triathletes

Weight Management for Triathletes Book
Author : Ingrid Loos Miller
Publisher : Meyer & Meyer Sport
Release : 2016-10-31
ISBN : 1782550895
Language : En, Es, Fr & De

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Book Description :

Every triathlete wants to be leaner, faster, and more successful. But for most athletes, training is not enough. You need to focus on diet as well as training volume to achieve your optimal weight. Weight Management for Triathletes provides detailed and practical information and the tools that can help frustrated triathletes to improve their body composition for performance and aesthetics. This book is aimed to help triathletes competing on every level and distance from sprint to Olympic and longer distances. Well researched and insightful, this book offers easy-to-follow strategies for various diets, describes the importance of low body fat, and shows how to use body fat data in order to implement a weight control program for the long haul. You will find the motivation and encouragement to lose weight, and with a leaner and fitter body, and an understanding of proper nutrition you will quickly perform better in races.

Taunton s Complete Illustrated Guide to Tablesaws

Taunton s Complete Illustrated Guide to Tablesaws Book
Author : Paul Anthony
Publisher : Taunton Press
Release : 2009-01
ISBN : 1600850111
Language : En, Es, Fr & De

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Book Description :

A complete visual guide to using the tablesaw from the most basic techniques to the most advanced. One of the most important tools in any woodworking shop, tablesaws are available in a tremendous variety of styles and prices. The latest addition to Tauntons invaluable Complete Illustrated Guide to Woodworking series is the sharpest reference available, covering all the essential tablesaw techniques from the most basic cut to the most advanced joint. Every process is illustrated with step-by-step full-color photographs. This no-nonsense comprehensive shop-companion examines everything from ripping and crosscutting to cutting coves and multi-sided shapes, always keeping safety at the forefront. Anthony also provides a wealth of ideas and designs for extremely useful jigs. Like a tablesaw itself, this wonderfully visual guide belongs in the shop of every woodworker.

Federal supplement First Series

Federal supplement   First Series   Book
Author : Anonim
Publisher : Unknown
Release : 1974
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Federal supplement First Series book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Office Management

Office Management Book
Author : Anonim
Publisher : Unknown
Release : 1957
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Office Management book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Rocket Fuel

Rocket Fuel Book
Author : Matthew Kadey
Publisher : VeloPress
Release : 2016-05-01
ISBN : 9781937715465
Language : En, Es, Fr & De

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Book Description :

In ROCKET FUEL, James Beard Award-winner Matt Kadey, RD, offers up innovative, delicious, and convenient real-food recipes to power everyday exercise and weekend adventures. Kadey's ingenious recipes include whole food snacks like pudding, muffins, bars, slushies, pancakes, bites, wraps, cakes, cups, and more. Whole foods are a healthier, tastier performance fuel than highly processed sports food products. With over 100 recipes in ROCKET FUEL, it's easier than ever to power up for workouts, recharge during halftime, or stay energized on the trail.

Max Q for Youth Leaders

Max Q for Youth Leaders Book
Author : Andy Stanley,Stuart Hall
Publisher : Simon and Schuster
Release : 2010-06-15
ISBN : 9781451605211
Language : En, Es, Fr & De

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Book Description :

This life-changing book helps students learn how to influence their peers—both saved and unsaved—without being negatively influenced. Maximum Quotient: It is the point in time when a rocket's speed is the highest and air pressure is at its extreme. It is what young Christians feel during their teenage years. Pulling from many years of successful youth ministry, Stanley and Hall introduce youth leaders to a new realm of youth ministry through this dynamic new plan. Youth leaders will learn about: A Ministry of Influence, Jesus & Influence, Maximum Dynamic Pressure, Setting Standards, Establishing Priorities, Maintaining Accountability, Unconditional Acceptance, Sustaining Influence, Using Leverage, and Partnering with Parents.

Farm Journal

Farm Journal Book
Author : Anonim
Publisher : Unknown
Release : 1967
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Farm Journal book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Official Gazette of the United States Patent Office

Official Gazette of the United States Patent Office Book
Author : United States. Patent Office
Publisher : Unknown
Release : 1946-10
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Official Gazette of the United States Patent Office book written by United States. Patent Office, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

The Wireless World and Radio Review

The Wireless World and Radio Review Book
Author : Anonim
Publisher : Unknown
Release : 1928
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download The Wireless World and Radio Review book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

IMSA Signal Magazine

IMSA Signal Magazine Book
Author : Anonim
Publisher : Unknown
Release : 1969
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download IMSA Signal Magazine book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Contractors and Engineers

Contractors and Engineers Book
Author : Anonim
Publisher : Unknown
Release : 1961-07
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Contractors and Engineers book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

National Association of Broadcasters Engineering Handbook

National Association of Broadcasters Engineering Handbook Book
Author : Graham A. Jones,David H. Layer,Thomas G. Osenkowsky
Publisher : Taylor & Francis
Release : 2013-04-26
ISBN : 1136034102
Language : En, Es, Fr & De

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Book Description :

The NAB Engineering Handbook provides detailed information on virtually every aspect of the broadcast chain, from news gathering, program production and postproduction through master control and distribution links to transmission, antennas, RF propagation, cable and satellite. Hot topics covered include HD Radio, HDTV, 2 GHz broadcast auxiliary services, EAS, workflow, metadata, digital asset management, advanced video and audio compression, audio and video over IP, and Internet broadcasting. A wide range of related topics that engineers and managers need to understand are also covered, including broadcast administration, FCC practices, technical standards, security, safety, disaster planning, facility planning, project management, and engineering management. Basic principles and the latest technologies and issues are all addressed by respected professionals with first-hand experience in the broadcast industry and manufacturing. This edition has been fully revised and updated, with 104 chapters and over 2000 pages. The Engineering Handbook provides the single most comprehensive and accessible resource available for engineers and others working in production, postproduction, networks, local stations, equipment manufacturing or any of the associated areas of radio and television.