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Fear Of Flying

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No More Fear of Flying

No More Fear of Flying Book
Author : Allen Carr
Publisher : Arcturus Publishing
Release : 2014-05-01
ISBN : 1784280194
Language : En, Es, Fr & De

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Book Description :

Fear of flying is a distressing condition that can have a devastating effect on your life. FOFs - people with fear of flying - either put themselves through hell every time they take a flight, or else they avoid flying altogether. Luckily, help is at hand. The Allen Carr Easyway method has helped millions of people to quit smoking, alcohol and other drugs as well as to stop gambling, overeating and going into debt. This book unravels the misconceptions that make you believe flying is dangerous. All you need to do is follow all the instructions and you cannot fail to cure your fear of flying. * No scare tactics * No willpower required * Changes the way you think about flying 'Allow Allen Carr to help you escape today.' The Observer 'A different approach. A stunning success.' The Sun

Fear of Flying Workbook

Fear of Flying Workbook Book
Author : David Carbonell
Publisher : Simon and Schuster
Release : 2017-11-03
ISBN : 1612437443
Language : En, Es, Fr & De

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Book Description :

Leads readers step-by-step with proven techniques that finally make it possible to conquer their fear of flying You’ve tried to face your fear of flying, but the harder you try to control it, the worse it gets. This book teaches how to work constructively with your brain so you can address your anxiety in different ways that truly help you let go of the fear. Packed with hands-on exercises, this book helps you better understand both the anticipatory anxiety prior to a flight as well as the fear experienced on board—and provides the tools needed to successfully fill the role of passenger, including: • Questionnaires and fill-in-the-blanks • Pre-flight checklists and practice flight itinerary • In-flight panic journal and symptom graphs • Symptom and response inventories • Breathing and meditation exercises Drawing from exposure therapy, acceptance and commitment therapy and cognitive behavioral therapy, the methods in this book will help you: • Understand how you became afraid • Discard safety objects and behaviors • Identify signal fears and false alarms • Use the AWARE steps onboard the plane • Recognize and respond to symptoms • Restore your ability to fly and travel

Fear of Flying

Fear of Flying Book
Author : Erica Jong
Publisher : Berkley
Release : 2003
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

This ground-breaking novel of self-discovery, freedom, and womanhood records the erotic fantasies and outrageous adventures of Isadora Wing who travels constantly in spite of her phobia of flight, accompanied by a new introduction by the author. Reprint

Freedom from Fear of Flying

Freedom from Fear of Flying Book
Author : Truman W. Cummings,Robert White
Publisher : Unknown
Release : 1987
ISBN : 9780671628635
Language : En, Es, Fr & De

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Book Description :

A retired professional pilot and authority on the flying phobia presents a program of motivational support, simple, effective exercises, and factual data designed to help individuals alleviate anxieties about flying

Face Your Fear of Flying

Face Your Fear of Flying Book
Author : Christopher Paul Jones
Publisher : Unknown
Release : 2020-11-30
ISBN : 9781988179582
Language : En, Es, Fr & De

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Book Description :

How many times have you been forced to watch family and friends taking fun holidays, and wished you could join them - but you were too afraid to fly? Do you wish you could see the world, visit exotic places, and finally cross those amazing destinations off your bucket list? Is your fear of flying forcing you to miss out on job opportunities and holding your career back? Have you tried fear of flying courses, therapy, and books all to no avail? .Christopher Paul Jones's exciting new approach turns traditional approaches on their head by not just trying to persuade you with facts and figures about safety, and focusing instead on the roots of the problem. In a series of guided exercises, you'll uncover the source of your fears and remove them as you get yourself ready to fly without fear.

Psychological Perspectives on Fear of Flying

Psychological Perspectives on Fear of Flying Book
Author : Lucas van Gerwen
Publisher : Routledge
Release : 2017-03-02
ISBN : 135190793X
Language : En, Es, Fr & De

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Book Description :

This is the first authoritative work to examine the psychological determinants and effects associated with the 'fear of flying'. The contents include: · the extent and nature of the problem of fear of flying; · understanding public perceptions of safety associated with flying; · assessment of clients; psychological treatment approaches; · the use of specific interventions (e.g. virtual reality) and clinical case studies. It is an up-to-date and wide-ranging handbook, covering theory, research and practice. The international panel of authors are all experienced researchers and clinicians, and are leaders in their respective fields. The book is intended for those who work professionally in commercial and military aviation. This includes aviation psychologists, aerospace medical/nursing personnel, flying instructors, clinical psychologists and psychiatrists and those involved in fear of flying programs. A secondary audience includes researchers, professionals with an interest in anxiety/phobia, travel health clinic nurses and counsellors/therapists. Those who have a fear of flying themselves will also find the contents of interest.

Fly Away Fear

Fly Away Fear Book
Author : Elaine Iljon Foreman
Publisher : Routledge
Release : 2018-03-26
ISBN : 0429913818
Language : En, Es, Fr & De

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Book Description :

Research indicates about 35 of every 100 people develop a fear of flying at some point in their life. Almost everyone knows someone who has it. If you've ever mentioned to others that you aren't comfortable with air travel, you've probably already discovered just how common is the fear of flying. Fear of flying is a condition that merits proper attention, and which we are increasingly in a better position to deal with, particularly thanks to clinical research. We now know that fear of flying is similar to other phobias, and that it cannot be dismissed simply as fear of the unknown, and that telling someone to "pull yourself together" just isn't likely to be an effective way to deal with the problem. Gaining your freedom to expand your enjoyment of life is the purpose of this book. The book covers a number of areas, including valuable information about flying and everything to do with flying safety.

One Hundred and One Fear of Flying Questions Answered

One Hundred and One Fear of Flying Questions Answered Book
Author : Richard Conway,Paul Tizzard
Publisher : Unknown
Release : 2008
ISBN : 9780955814501
Language : En, Es, Fr & De

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Book Description :

Download One Hundred and One Fear of Flying Questions Answered book written by Richard Conway,Paul Tizzard, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Soar

Soar Book
Author : Tom Bunn
Publisher : Lyons Press
Release : 2013-10-01
ISBN : 9780762788002
Language : En, Es, Fr & De

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Book Description :

Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want. This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions—or even the thought of flying—trigger excessive stress hormones. Then, to stop this problem, Captain Bunn takes the reader step-by-step through exercises that permanently and automatically control these feelings. He also explains how flying works, why it is safe, and teaches flyers how to strategically plan their flight, choose the right airlines, meet the captain, and so on. Through this program, Captain Bunn has helped thousands overcome their fear of flying. Now his book arms readers with the information they need to control their anxiety and fly comfortably.

How to Overcome Your FEAR of FLYING

How to Overcome Your FEAR of FLYING Book
Author : Andreas J Flynn
Publisher : Unknown
Release : 2020-10-14
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

What if I told you that you can stop the phobia of flying? If I also told you that you can end panic, anxiety, claustrophobia and fear of flying forever? It's hard to believe: A manager in a pinstripe suit quickly squeezes a pill out of the pill strip during the last call of his flight and swallows it hastily before boarding the plane. Or take a look at the professional soccer player who leaves the ready-for-takeoff jet again just because he is afraid to fly. Fear of flying is widespread. And it affects everyone: young and old, man and woman, frequent flyers and occasional flyers. Around a third of passengers who board an aircraft suffer from fear of flying. Damp hands, "only" a funny feeling, sweating or even downright panic attacks - the range of symptoms of fear of flying is huge. The airplane is the first choice means of transport today. Time is money. One appointment chases the next. There's no getting around getting on a plane anymore. And the most dangerous part of the flight is just getting to the airport. Airplanes are the safest means of transport of all. They are checked the most intensively. Pilots are subject to the strictest controls and training requirements. You are therefore in the safest and best hands when flying. And yet almost everyone has a strange feeling. That's because everything is a little different than in real life. You are squeezed into tight seats and have little freedom of movement. The solid concrete ceiling, the foundation under your feet is missing. You have to fasten your seat belt. A lot of people are together in a small space. Suddenly you can't even avoid strange smells. You can no longer make your own decisions, but for a certain time you are really at the mercy of others, totally at the mercy of the aircraft and its crew. Not all people develop a fear of flying. But for those who show serious symptoms, this eBook is just the right thing. If you read it intensively and work through it, you can even gradually reduce your existing fear of flying and even overcome it completely. This eBook gives them step by step help. It takes away your fear of flying by describing airplanes, their structure and function, explaining something about weather and turbulence and analyzing many of the factors that trigger fear of flying. ✓ In the end, flying will no longer be so monstrous, cruel and mysterious, but quite natural - promised! Now sit back and relax and start a relaxed flight through the world of jets, airs and clouds with this eBook. Ready for Take off? Fasten your Seat belt and off you go!

The Love and Fear of Flying

The Love and Fear of Flying Book
Author : Douglas Danford Bond
Publisher : Unknown
Release : 1952
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download The Love and Fear of Flying book written by Douglas Danford Bond, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Overcome Your Fear of Flying You Can Do It

Overcome Your Fear of Flying   You Can Do It  Book
Author : Timothy Campbell
Publisher : Pinnacle Software
Release : 1998
ISBN : 9780968411308
Language : En, Es, Fr & De

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Book Description :

Download Overcome Your Fear of Flying You Can Do It book written by Timothy Campbell, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Flying Without Fear

Flying Without Fear Book
Author : Duane Brown
Publisher : New Harbinger Publications
Release : 2009
ISBN : 1572247045
Language : En, Es, Fr & De

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Book Description :

The 1996 first edition of Flying Without Fear helped thousands of people overcome debilitating aerophobia. Since that time, the experience of flying has changed dramatically. Concerns about terrorism have resulted in heightened airport security and, for many people, a new justification for their fear of flying. Flying Without Fear, Second Edition, offers readers all the tools they need to confront their fear of flying and stop letting it constrict their lives. Readers will learn how fear affects their body and practice techniques for coping with these physical and mental symptoms of anxiety. Based in cognitive behavioral therapy (CBT), this book helps readers prevent fearful responses by preparing them for the sights, sounds, and sensations of airports and airplane travel. This edition includes three new chapters, one of which addresses terrorism concerns and offers up-to-date information on airport security measures adopted after 9/11.

Brave Flyer

Brave Flyer Book
Author : Michael Salem
Publisher : CreateSpace
Release : 2013
ISBN : 9781483922867
Language : En, Es, Fr & De

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Book Description :

In this groundbreaking book, Michael takes a refreshingly different look at what is known to many people as Fear of Flying, a supposedly distinct and independent phobia related to being on a flying object, most commonly a plane. The book reveals that such a phobia does not even exist, which explains why most people who try to rid themselves of this phobia through conventional methods such as reading books or attending therapy programs, or through alternative methods such as hypnosis, fail. Simply put, they are trying to treat a non-existent phobia. So you ask yourself, ‘Why am I scared about being on a plane if there is no such phobia?’ This mind bending and thought provoking book will force your brain to naturally start visualizing that flying is safe.

The Joy of Flying

The Joy of Flying Book
Author : W. H. Gunn
Publisher : Unknown
Release : 1987
ISBN : 9780961881702
Language : En, Es, Fr & De

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Book Description :

Download The Joy of Flying book written by W. H. Gunn, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Dragons of Thin Air

Dragons of Thin Air Book
Author : Doug Worrall
Publisher : Doug Worrall
Release : 2011-12-15
ISBN : 145054956X
Language : En, Es, Fr & De

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Book Description :

If other Fear of Flying books or courses have not helped, perhaps you need to try something a little bit different... Written to appeal to young and old alike, Dragons of Thin Air is an entertaining, insightful and comprehensive discussion for anybody who is afraid (or even just a little bit nervous) of flying. It is not your average self help book, however. If you hate taking medicine or fall asleep at the very thought of reading a textbook you will absolutely love Dragons of Thin Air. Yes, all the good Fear of Flying stuff is here (and more!) but weaving these topics together is a story. In this story a reformed Fear Dragon teaches a family of fearful flyers how not to be afraid. Such a helpful attitude, being somewhat against the dragon's basic instincts, makes for a whole bunch of fun from start-to-finish. But, he does know fear --- who better to run a course about fear than a dragon? Fear of Flying courses generally include some fairly standard content, and we've got all that good stuff; With nearly 200 illustrations you'll find these topics presented so simply, so clearly and so believably that you'll be absolutely astounded that nobody ever explained it that way before. Beyond these basics we explore some deeper issues such as how humans (as prey animals) are hardwired to feel fear, how the modern world manipulates us to enhance our fear, and the role of our imagination in the process. Even the contribution of our basic (poor) understanding of numbers and statistics is explained... Stop yawning! We don't do it boring! And, to top it off, we provide a range of relaxation strategies and tools for the times when knowledge alone is not enough. If you are ready to tackle your fear, and can suspend your disbelief for just long enough to give a recalcitrant dragon half a chance, you'll be delighted and amazed by Dragons of Thin Air; It truly is "A Most Unusual Fear of Flying Course." PART ONE: FEAR 1: Some People Are Afraid to Fly - Psychology 101 2: Fear and Anxiety - Questions About Anxiety 3: Artistry of the Mind - Automatic Responses 4: Mind Weather - A Relaxing Break PART TWO: BELIEFS 5: Changing Your Beliefs - Grand Pronouncements 6: Lies - Discussion About Lies 7: Air is Real - Respect for the Air 8: A Very Dangerous Experiment - Distrust of Machines 9: Planes Are Safe - Number One on the Fear List 10: Turbulence - Queasy Guts 11: F-F-Freakouts! - Numbers PART THREE: COME FLY WITH ME - Noises Make Pictures 12: What's That Noise? - Puppetry 13: You Are In Control - Maximising Safety 14: Where To From Here? - Course Wrap-Up Appendix - Dragon Slayers

Flying with Confidence

Flying with Confidence Book
Author : Patricia Furness-Smith,Steve Allright
Publisher : Random House
Release : 2013
ISBN : 0091947855
Language : En, Es, Fr & De

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Book Description :

"Does the thought of flying fill you with dread? ­Do panic attacks leave you feeling scared and vulnerable? If so, this book could change your life. Written by top flying experts from British Airways' Flying with Confidence' course, this guide will make your fear of flying a thing of the past. In easy-to-follow sections, this book explains everything you need to know about the technical aspects of flying, including how to recognize cabin noises, manage turbulence and fly in bad weather conditions. As your knowledge grows, so will your confidence, with the fear of the unknown removed. With tips from a psychotherapist specializing in phobias also included, you'll learn strategies for calm, relaxed and enjoyable travel. Using effective techniques, you'll feel safe and in control from take off to landing. Includes proven strategies for controlling anxiety, claustrophobia and panic Explains common flight fears, taking the terror out of turbulence and cabin noises Boosts confidence for relaxed flying This reassuring guide will help you feel calm, confident and in control when you next take to the skies."

Tapping Against the Fear of Flying

Tapping Against the Fear of Flying Book
Author : Angela Wilhelm
Publisher : Unknown
Release : 2011
ISBN : 9783842358386
Language : En, Es, Fr & De

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Book Description :

Tap and fly!This book is just what you need if you would like to overcome different fears connected to flying. It has been written in an easy-to-understand language and contains many graphical illustrations.This allows everybody to take part in Energy Psychology and use it in order to overcome their fears. It is easy-to-use and a great tool to help yourself in stressful situations, like flying, by allowing you to manage your emotions. Angela Wilhelm has done a wonderful job of simplifying how to overcome fear of flying. Read and apply these techniques and enjoy your flight into the future NOW! Love and respect.Fred Gallo, 2011

Fear of Flying

Fear of Flying Book
Author : Giuseppe Formato
Publisher : Createspace Independent Publishing Platform
Release : 2016-09-15
ISBN : 9781533060808
Language : En, Es, Fr & De

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Book Description :

Learn How to Overcome Fear of Flying You are about to learn proven steps and strategies on how to overcome your fear of flying. Many people fear flying. They fear: being in a confined space crashing mid-air with another plane crashing into the ocean or ground being suspended in air with only a few inches of metal holding them suffocating being thousand of meters above the ground being injured dying These people realize the problem, but have been unable to find the solution. If you are afraid of flying then it is because you don't have the right information. The good news is that this book contains the right information to help you be confident and enjoy flying. Here is a Preview of What You Will Learn... Your Journey To Freedom From Fear Begins Defining Your Fears Understanding the Symptoms Set the Facts Straight Conquering Your Fear All or Nothing And Much, much more! Take action now to overcome your fear of flying by purchasing this book for a limited time discount of only $5.99! I'm so confident that this book is going to help you that I'm going to give you a 100% Honest, 60-day Money-back Guarantee! This way the risk is removed. Get your copy now! Tags: fear of flying, how to overcome fear of flying, afraid to fly, afraid of flying, im afraid to fly, flying phobia, scared to fly, fear of flying course, how to conquer the fear of flying, how to conquer fear of flying, how to get over a fear of flying, how to get over the fear of flying, aviophobic, aviophobia, the fear of flying, fear of flying tips, how to get over your fear of flying, getting over fear of flying, get over fear of flying, fear of flying help, fear of flying book, scared of flying, how to get over fear of flying, overcoming fear of flying, fear of flying help, Help with flying, help with fear of flying, phobia flying, phobia of flying in air planes, fear of flying help, flying fear, panic attacks, the fear of flying, fear flying, fear of flying book, fear of flying kindle, flying without fear, overcoming fear of flying

Fear of Flying

Fear of Flying Book
Author : Erica Jong
Publisher : Signet
Release : 1973
ISBN : 9780451185563
Language : En, Es, Fr & De

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Book Description :

Featuring a new introduction by the author, the influential novel on women's sexuality returns to expose a new generation of women to Isadora Wing's adventures when she meets the man who embodies her most erotic fantasies. Fear of Fifty. Reissue.