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Everyday Super Food

Everyday Super Food Book
Author : Jamie Oliver
Publisher : Penguin UK
Release : 2016-12-22
ISBN : 0718187717
Language : En, Es, Fr & De

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Book Description :

Jamie's Everyday Super Food makes eating well delicious, easy and fun No matter how busy you are, you'll find that healthy eating the Jamie way is both simple and achievable, making it super easy to choose exactly the kind of meals that suit you. The book is divided into breakfasts (up to 400 calories), lunches (up to 600 calories) and dinners (up to 600 calories), and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories (2000 women/2,500 men), allowing you to enjoy snacks and drinks on the side. You can eat Smoothie Pancakes with Berries, Banana, Yoghurt and Nuts for breakfast, Tasty Fish Tacos with Game-Changing Kiwi, Lime and Chilli Salsa for lunch and Griddled Steak and Peppers with Herby-Jewelled Tabbouleh Rice for dinner, and still be healthy! Whether you dip in and out of it, eat from the book Monday to Friday or use it faithfully every day for a month, it's totally up to you. In Everyday Super Food, Jamie's done all the hard work for you - all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it. Every meal in this book is a good choice and will bring you a step closer to a healthier, happier you. 'Packed with vitamins, bursting with flavour: irresistible new recipes from Jamie Oliver' Sunday Times 'The healthy recipes that helped Jamie lose two stone' Sunday Times 'Our failsafe foodie of choice' Sunday Times 'Jamie Oliver is great - I'd put him in charge of the country' Guardian

Super Food Family Classics

Super Food Family Classics Book
Author : Jamie Oliver
Publisher : Unknown
Release : 2016-07-14
ISBN : 9780718178444
Language : En, Es, Fr & De

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Book Description :

Download Super Food Family Classics book written by Jamie Oliver, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Quinoa

Quinoa Book
Author : Patricia Green,Carolyn Hemming
Publisher : Unknown
Release : 2011
ISBN : 9781845434175
Language : En, Es, Fr & De

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Book Description :

Discover the versatility of this ancient everyday superfood. Quinoa: The Everyday Superfood will show you that incorporating healthy alternatives into your everyday lifestyle is simple when you use quinoa. With recipes for breakfast, lunch and dinner – and even dessert and baby food! – Quinoa: The Everyday Superfood is your go-to guide for tasty, delicious meals that your body will thank you for. Gluten-free, wheat-free and nutrient-packed, quinoa is ideal for those who are health-conscious, Vegetarian and/or physically active as well as for those with gluten intolerance, wheat allergies and other digestive disorders. But that’s not all: you can eat quinoa guiltlessly knowing it’s free of cholesterol and trans fats. In this book, sisters Patricia Green and Carolyn Hemming show you how to use this miraculous superfood in all your favourite dishes.

Everyday Superfoods

Everyday Superfoods Book
Author : Nandita Iyer
Publisher : Bloomsbury Publishing
Release : 2021-03-18
ISBN : 9389611415
Language : En, Es, Fr & De

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Book Description :

The Essential Guide to Adding Superfoods to Your Diet, One Easy Step at a Time. In Everyday Superfoods, bestselling author and nutritionist Dr Nandita Iyer brings to you everything you need to know about easily available local superfoods and ways to incorporate them into your diet. Through 60 simple recipes using an arsenal of 39 superfoods easily found in Indian kitchens, this book will not just help you understand your relationship with food but also show you how to improve your eating habits and enrich your daily meals with the goodness of superfoods. This book includes: -Details on specific superfoods for boosting immunity, treating diabetes and for better skin and hair; -Daily meal plans, how to shop for the right superfoods, the kind of utensils to use for cooking, superfood swaps, creating your own recipes, cooking for lunch boxes and how to set up a kitchen garden; -A serious look at sustainability in superfoods, including more biodiverse produce, reducing food waste and being a conscious consumer. At a time when living healthier is paramount, this book will act as an essential guide to unlocking the very best attributes of your food.

Quinoa The Everyday Superfood 150 Gluten Free Recipes to Delight Every Kind of Eater

Quinoa  The Everyday Superfood  150 Gluten Free Recipes to Delight Every Kind of Eater Book
Author : Sonoma Press
Publisher : Arcas Publishing
Release : 2015-06-09
ISBN : 1942411715
Language : En, Es, Fr & De

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Book Description :

In recent years, quinoa has gained a place in America's pantries because of its versatility and amazing health benefits. The ancient grain--which is really a seed--is gluten-free, a protein powerhouse, and rich in many other nutrients, making it a perfect substitute for wheat and other grains. But incorporating a new food into your diet can take some inspiration and guidance. With Quinoa: The Everyday Superfood, a collection of over 150 simple, out-of-the-box recipes featuring the delicious super grain, you'll learn how to use quinoa beyond a basic salad or side. From satisfying breakfasts like Almond and Coconut Quinoa Porridge, to delicious snacks like Cauliflower Quinoa Fritters, to creative entrees like Black Bean and Quinoa Veggie Burgers, Quinoa; The Everyday Superfoodwill teach you how to incorporate this enticing ingedient into satisfying everyday meals that will boost your nutrition and revamp the way you eat. Our book offers: 150 RecipesIcons indicating vegetarian, vegan, dairy-free (highlighting the types of eaters that make up "everyone")Simple ingredientsOut-of-the-box yet accessible recipes (more than just salads and sides, this book teaches you how to use quinoa to its full potential)4-color photos throughout

Kale The Everyday Superfood 150 Nutritious Recipes to Delight Every Kind of Eater

Kale  The Everyday Superfood  150 Nutritious Recipes to Delight Every Kind of Eater Book
Author : Sonoma Press
Publisher : Arcas Publishing
Release : 2015-06-09
ISBN : 194241112X
Language : En, Es, Fr & De

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Book Description :

Super foods for a super you Kale is everywhere--but what if you easily bore of salads and smoothies? Kale the Everyday Superfood goes beyond the basics with: Super-tasty recipes including Kale Eggs Florentine, Sausage & Kale Skillet, and Kale Mac & CheeseTips on selecting the best bunch and growing your own kaleEasy labels for any diet: vegan, paleo, gluten-free, or total omnivoreKale myths--busted! A handy breakdown of kale's nutritional qualities

Superfood Cookbook Delicious Healthy Superfoods Food Recipes Clean Eating Delicious Healthy Superfoods Food superfood superfoods recipes food super delicious healthy eating clean

Superfood Cookbook Delicious Healthy Superfoods Food Recipes Clean Eating  Delicious Healthy Superfoods Food  superfood superfoods recipes food super delicious healthy eating clean  Book
Author : Charlie Mason
Publisher : Tilcan Group Limited
Release : 2021-02-23
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Superfoods are culinary superheroes. Their powers make you healthier and more energetic! Superfoods are not super expensive; anyone can afford them. What no one can afford is to be unhealthy. What is the first step towards getting healthy? It's by eating healthy! This book will show you how to do just that! All these recipes take less than an hour to create and begin to enjoy. One of the common benefits of many superfoods is better regulation of blood sugar. Your cholesterol will lower, and you could lose weight by eating properly and exercising an adequate amount every day or at least several times a week. Many superfoods are jam-packed with antioxidants which help ward off cancer and are great for your skin, eyes, and hair. Another great benefit of many healthy superfoods is omega 3 The omegas help keep your brain and your heart healthy and strong. To get the full spectrum of benefits, you need to regularly consume the rainbow. What is meant by that is to eat as many colorful fruits, vegetable, legumes, and beans as possible. Try to stay away from meats with an excessive amount of saturated fats in them, like red meat and pork This book is great for people who do not think they have a lot of time to eat healthily and get the benefits from a super healthy and nutritious diet! The majority of all the ingredients are all low-fat, delicious, and guilt-free. This book has 18 recipes for each meal: Breakfast, Lunch, and Dinner. All have multiple healthy food to add in to your diet. Even if you just want a quick snack, this book has you covered. You have choices ranging from oatmeal (overnight and even oatmeal mixes) to smoothies; From seafood to salads. For all of your vegetarian or vegan superfoodies out there, there are plenty of options for any type of diet Also, in the very beginning of this book, there is a list of superfoods for any person in every form that heath may take. If you are pregnant or need a little bit of energy. Maybe you are over the age of 50, or you are a parent looking to better your child's diet. There is something for everyone in this book. Enjoy! ----------- Tags: superfood superfoods recipes food super delicious healthy eating clean your superfood for superchildren superfood diet superfood energy balls and bites superfood cookbook superfood slow cooker superfood recipe book superfood salads superfood breakfast superfoods superfast superfoods at every meal superfood snacks book superfood snacks superfoods list superfood salad what are superfoods greens powder superfoods for skin quinoa superfood amazing grass green superfood superfood vegetables super fruit superfood diet plan top 20 superfoods super vegetables superfoods uk superfood plus everyday superfood is spinach a superfood everyday super food superfood meals green drink powder super meal broccoli superfood avocado superfood super healthy foods green superfood best superfoods green superfood powder best superfood powder superfood smoothie top superfoods superfood recipes superfood definition top 10 superfoods superfood supplements superfood market superfoods for weight loss blueberries superfood superfood berry superfood powder super healthy fruits superfood marketing superfood magazine

Superfood Cookbook Delicious Healthy Superfoods Food Recipes Clean Eating

Superfood Cookbook Delicious Healthy Superfoods Food Recipes Clean Eating Book
Author : Charlie Mason
Publisher : Createspace Independent Publishing Platform
Release : 2018-08-03
ISBN : 9781724732125
Language : En, Es, Fr & De

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Book Description :

*** SPECIAL BONUS INSIDE THE BOOK *** Superfoods are culinary superheroes. Their powers make you healthier and more energetic! Superfoods are not super expensive; anyone can afford them. What no one can afford is to be unhealthy. What is the first step towards getting healthy? It's by eating healthy! This book will show you how to do just that! All these recipes take less than an hour to create and begin to enjoy. One of the common benefits of many superfoods is better regulation of blood sugar. Your cholesterol will lower, and you could lose weight by eating properly and exercising an adequate amount every day or at least several times a week. Many superfoods are jam-packed with antioxidants which help ward off cancer and are great for your skin, eyes, and hair. Another great benefit of many healthy superfoods is omega 3 The omegas help keep your brain and your heart healthy and strong. To get the full spectrum of benefits, you need to regularly consume the rainbow. What is meant by that is to eat as many colorful fruits, vegetable, legumes, and beans as possible. Try to stay away from meats with an excessive amount of saturated fats in them, like red meat and pork This book is great for people who do not think they have a lot of time to eat healthily and get the benefits from a super healthy and nutritious diet! The majority of all the ingredients are all low-fat, delicious, and guilt-free. This book has 18 recipes for each meal: Breakfast, Lunch, and Dinner. All have multiple healthy food to add in to your diet. Even if you just want a quick snack, this book has you covered. You have choices ranging from oatmeal (overnight and even oatmeal mixes) to smoothies; From seafood to salads. For all of your vegetarian or vegan superfoodies out there, there are plenty of options for any type of diet Also, in the very beginning of this book, there is a list of superfoods for any person in every form that heath may take. If you are pregnant or need a little bit of energy. Maybe you are over the age of 50, or you are a parent looking to better your child's diet. There is something for everyone in this book. Enjoy! ----------- Tags: superfood superfoods recipes food super delicious healthy eating clean your superfood for superchildren superfood diet superfood energy balls and bites superfood cookbook superfood slow cooker superfood recipe book superfood salads superfood breakfast superfoods superfast superfoods at every meal superfood snacks book superfood snacks superfoods list superfood salad what are superfoods greens powder superfoods for skin quinoa superfood amazing grass green superfood superfood vegetables super fruit superfood diet plan top 20 superfoods super vegetables superfoods uk superfood plus everyday superfood is spinach a superfood everyday super food superfood meals green drink powder super meal broccoli superfood avocado superfood super healthy foods green superfood best superfoods green superfood powder best superfood powder superfood smoothie top superfoods superfood recipes superfood definition top 10 superfoods superfood supplements superfood market superfoods for weight loss blueberries superfood superfood berry superfood powder super healthy fruits superfood marketing superfood magazine

Superfood Cookbook Delicious Healthy Superfoods Food Recipes Clean Eating

Superfood Cookbook Delicious Healthy Superfoods Food Recipes Clean Eating Book
Author : Charlie Mason
Publisher : Unknown
Release : 2019-12-29
ISBN : 9781913540449
Language : En, Es, Fr & De

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Book Description :

Superfoods are culinary superheroes. Their powers make you healthier and more energetic! Superfoods are not super expensive; anyone can afford them. What no one can afford is to be unhealthy. What is the first step towards getting healthy? It's by eating healthy! This book will show you how to do just that! All these recipes take less than an hour to create and begin to enjoy. One of the common benefits of many superfoods is better regulation of blood sugar. Your cholesterol will lower, and you could lose weight by eating properly and exercising an adequate amount every day or at least several times a week. Many superfoods are jam-packed with antioxidants which help ward off cancer and are great for your skin, eyes, and hair. Another great benefit of many healthy superfoods is omega 3 The omegas help keep your brain and your heart healthy and strong. To get the full spectrum of benefits, you need to regularly consume the rainbow. What is meant by that is to eat as many colorful fruits, vegetable, legumes, and beans as possible. Try to stay away from meats with an excessive amount of saturated fats in them, like red meat and pork This book is great for people who do not think they have a lot of time to eat healthily and get the benefits from a super healthy and nutritious diet! The majority of all the ingredients are all low-fat, delicious, and guilt-free. This book has 18 recipes for each meal: Breakfast, Lunch, and Dinner. All have multiple healthy food to add in to your diet. Even if you just want a quick snack, this book has you covered. You have choices ranging from oatmeal (overnight and even oatmeal mixes) to smoothies; From seafood to salads. For all of your vegetarian or vegan superfoodies out there, there are plenty of options for any type of diet Also, in the very beginning of this book, there is a list of superfoods for any person in every form that heath may take. If you are pregnant or need a little bit of energy. Maybe you are over the age of 50, or you are a parent looking to better your child's diet. There is something for everyone in this book. Enjoy! ----------- Tags: superfood superfoods recipes food super delicious healthy eating clean your superfood for superchildren superfood diet superfood energy balls and bites superfood cookbook superfood slow cooker superfood recipe book superfood salads superfood breakfast superfoods superfast superfoods at every meal superfood snacks book superfood snacks superfoods list superfood salad what are superfoods greens powder superfoods for skin quinoa superfood amazing grass green superfood superfood vegetables super fruit superfood diet plan top 20 superfoods super vegetables superfoods uk superfood plus everyday superfood is spinach a superfood everyday super food superfood meals green drink powder super meal broccoli superfood avocado superfood super healthy foods green superfood best superfoods green superfood powder best superfood powder superfood smoothie top superfoods superfood recipes superfood definition top 10 superfoods superfood supplements superfood market superfoods for weight loss blueberries superfood superfood berry superfood powder super healthy fruits superfood marketing superfood magazine

Super Food Family Classics

Super Food Family Classics Book
Author : Jamie Oliver
Publisher : Penguin UK
Release : 2016-07-14
ISBN : 0718186354
Language : En, Es, Fr & De

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Book Description :

Freshen up your family favourites and expand your recipe repertoire to make your weekly menu something to shout about Sneak in extra veg with Squash Mac 'N' Cheese and enjoy a no-arguments family dinner with Chicken Fajitas, Smoky Dressed Aubergines & Peppers. When you need a no-fuss meal on the table fast try Chicken Goujons or Pasta Pesto, or get ahead with freezer-friendly Jumbo Fish Fingers or Proper Chicken Nuggets. Use ingredients you know the family already love in new, exciting ways, with Sweet Potato Fish Cakes or Chocolate Porridge. Every recipe is tried and tested, has clear and easy-to-understand nutritional information on the page, including the number of veg and fruit portions in each dish, plus there's a bumper back-section packed with valuable advice on everything from cooking with kids and tackling fussy eaters, to good gut health, the importance of fibre, budgeting and of course, getting more of the good stuff into your family's diet. If you're looking for fresh ideas and an easy way to make healthy eating a part of everyday family life, Jamie's Super Food Family Classics is the book for you. 'Brilliant recipes' Mail on Sunday 'Our failsafe foodie of choice' Sunday Times 'Jamie Oliver is great - I'd put him in charge of the country' Guardian

Superfoods at Every Meal

Superfoods at Every Meal Book
Author : Kelly Pfeiffer
Publisher : Fair Winds Press (MA)
Release : 2015-01-15
ISBN : 1592336523
Language : En, Es, Fr & De

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Book Description :

Nourish Your Family with Quick and Easy Recipes Using 10 Everyday Superfoods.

Quinoa 365

Quinoa 365 Book
Author : Patricia Green
Publisher : Unknown
Release : 2010
ISBN : 9781770500495
Language : En, Es, Fr & De

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Book Description :

Everything you need to know about cooking quinoa, a great source of protein and ideal for those with gluten intolerance, wheat allergies, or other digestive disorders.

The Easy Superfoods Cookbook

The Easy Superfoods Cookbook Book
Author : Emily Cooper
Publisher : Rockridge Press
Release : 2020-02-04
ISBN : 9781641529204
Language : En, Es, Fr & De

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Book Description :

Supercharge your diet with 75 easy superfoods recipes Welcome to the world of superfoods! Filled with antioxidants, essential vitamins, probiotics, and heart-healthy fats and fiber, these foods boast an unusually high concentration of nutrients. And contrary to popular belief, you won't have to empty your wallet on specialty ingredients to incorporate them into your diet. The Easy Superfoods Cookbook is filled with 75 recipes, from quick snacks to delicious entrées--all of which take advantage of the everyday superfoods available at your average grocery store. Each and every recipe in this book was conceived to make it easier than ever to eat healthy, delicious, and inventive superfood dishes like Orange and Sriracha Pork Tacos and Citrus-Strawberry Smoothies. The Easy Superfoods Cookbook includes: Super-accessible-- Every recipe with a hard-to-find or expensive ingredient--like Goji berries or spirulina--features a more approachable substitution. Super-comprehensive--From super fruits, to super nut and seeds, to super seafood, you'll have an encyclopedic list of superfoods at your disposal. Super-prepared--You'll be prepped with a full list of pantry, fridge, and equipment essentials, so you'll always be ready to make an easy, nutrition-packed meal. See how easy it is to bring these nutrient-filled superfoods into your everyday menu.

Superfoods Diet The Superfoods Book for Healthy Living Powerful Superfoods Recipes

Superfoods Diet  The Superfoods Book for Healthy Living   Powerful Superfoods Recipes Book
Author : Gloria Weldon
Publisher : Editorial Imagen LLC
Release : 2017-05-15
ISBN : 1630227897
Language : En, Es, Fr & De

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Book Description :

Superfoods Diet: The Superfoods Book for Healthy Living & Powerful Superfoods Recipes Gloria Weldon Whether you've been interested in health and nutrition for years or you've just heard about super foods for the first time, the benefits of a superfood diet are undeniable. These foods provide the essential nutrients that the human body needs, help promote fast weight loss and better health. Despite the trend towards marketing exotic, hard to find (and as often as not, quite expensive) foods as the best super foods, the fact is that many, if not most, of the top super foods are all around us already. The list of superfoods includes many popular foods like sweet potatoes, beans, yogurt and dark green leafy vegetables; in other words, the foods that we already know are part of all healthy diets to lose weight. That's where this superfood diet cookbook comes in. It's aimed at showing the average person, whether or not they're particularly experienced in the kitchen how to prepare healthy, delicious meals which help with quick weight loss. The recipes in this book include items from the everyday super foods list in delicious ways; from salads to soups, entrees to breakfast and of course, desserts. If you've been wondering what are super foods and how to make them an important part of your weight loss program, this is the cookbook you've been looking for.

Super Foods Every Day

Super Foods Every Day Book
Author : Sue Quinn
Publisher : Unknown
Release : 2015
ISBN : 1607749408
Language : En, Es, Fr & De

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Book Description :

Shares healthy recipes featuring different super foods, including super muesli, roasted mackerel and salsa, and chocberry cupcakes.

Superfoods Kale

Superfoods  Kale Book
Author : Sarah Spencer
Publisher : Createspace Independent Publishing Platform
Release : 2016-09-06
ISBN : 9781537523958
Language : En, Es, Fr & De

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Book Description :

Supercharge your diet with KALE! Sneak-in this nutritious SUPERFOOD in your Recipes and reap all its healthy benefits! Kale is fast becoming one of the most popular vegetables in the health food world. Add it to your diet for its nutrition to reap its many health benefits. You'll be supercharging your body with healthy doses of nutrient, vitamins, and even protein! In recent years, kale has grown increasingly popular, being touted by health experts and nutritionists as a 'superfood'. One of the primary reasons is because the dark green, glossy, and crinkly vegetable is so nutritionally dense: - It offers more iron per ounce than beef, - Contains more calcium than milk, - High in protein. Kale is also an excellent source of vitamins K, A, and C, which help maintaining healthy skin and vision, boosting immunity, and maintaining normal bone function, as well as many other bodily processes. This cookbook provides new inspiration with a range of alternative preparation methods from sauteing to baking, to help cooks sneak this superfood into everyday dishes. From salads and dips to pastas, stews, and pizzas, these 50 recipes cater to picky and adventurous eaters alike. Inside, you'll find: - The different kind of kale - How to choose your kale - How to prepare kale 50 Quick and Easy Recipes including: Sausage, Kale, and Barley Stew Chinese Spicy Kale and Beef Kale and Bacon Tart Chicken and Kale Baked Pasta Beef and Kale Tacos Prawn and Kale Madras Curry Japanese-style Cod and Kale Lentil, Carrots, and Kale Salad Chestnut, Kale, and Mushroom Pie Kale, Brussels Sprouts, and Potato Hash Kale and Onion Pizza Kale and White Bean Soup Kale Chips with Citrus Cumin Kale and Parmesan Crostini Kale and Hummus Dip Cheesy Kale Bites And many more! Let's get cooking! Scroll back up and order your copy now! "

The Everyday Superfoods

The Everyday Superfoods Book
Author : Marianne Duvall
Publisher : Independently Published
Release : 2018-10-31
ISBN : 9781729491256
Language : En, Es, Fr & De

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Book Description :

nutrient-rich food considered to be especially beneficial for health and well-being That

Super Food in Minutes

Super Food in Minutes Book
Author : Donal Skehan
Publisher : Quercus
Release : 2020-04-07
ISBN : 9781529325584
Language : En, Es, Fr & De

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Book Description :

Easy recipes, fast food, all healthy. Super Food in Minutes is all about real, fast and delicious family food that just so happens to be good for you! Donal's latest book includes 90 delicious recipes, and tips and tricks, for healthy home cooks that will change the way you cook. Using 10 ingredients or fewer, each recipe uses streamlined, quick cooking methods with minimal effort and maximum results that help you make the most of your time spent in the kitchen. There are clear nutritional breakdowns, vegan, vegetarian and paleo options for each recipe, and a clean cook-friendly design. With Super Food in Minutes, you'll have exciting everyday dinners, made with healthy ingredients at their core, on the table in less than 30 minutes.

I m Not on a Diet

I m Not on a Diet Book
Author : Natalia Medina Coggins,Kip Coggins
Publisher : Sunstone Press
Release : 2010-05
ISBN : 0865347670
Language : En, Es, Fr & De

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Book Description :

This resource can help readers navigate the maze of information and misinformation about healthy eating. It offers a combination of common sense and culture-validating approaches to food and life.

Super Foods For Super Kids

Super Foods For Super Kids Book
Author : Antwan Marble
Publisher : Independently Published
Release : 2021-05-16
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

With schools closed and kids at home, there's never been a better time to teach them how to cook. It's an essential life skill they'll use their whole lives. Plus, kids learn a ton when they are cooking-from reading to math to science! But it can be hard to know how to go about it. Check out our best cookbooks for kids as a great starting place. This kids' cookbook has cool kitchen tutorials that teach you how to read a recipe, talk like a chef, and safely use the tools needed to sizzle, chop, and simmer your favorite foods. With easy-to-read instructions and 50 recipes for yummy treats, snacks, and meals, you can whip up fun dishes like Out-Of-This-World Oatmeal Pancakes or Banana Sushi. In this book, you'll find: -Charge your superpower―Tap into your secret energy reserves with a guide to some of the best superfoods you can eat, plus how you can easily add them to your favorite dishes. -Sidekick ready―Each recipe will let you know when it's time to call in your adult assistant for a little extra help making a tasty treat. -Be a superfood hero―Learn to identify healthy everyday foods and all the nutritional power they bring to the plate.