Essential Living

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Essential Living

Essential Living
  • Author : Shelly Uram
  • Publisher : Simon and Schuster
  • Release : 2017-06-06
  • ISBN : 0757319610
  • Language : En, Es, Fr & De

Book Description :

Most of us think that the key to happiness and fulfillment is having more money, greater career success, or a loving relationship or family. Yet even when we achieve these goals, we ultimately still find ourselves not fully satisfied or happy, and in an endless cycle of wanting more or something different. Why is this? As noted psychiatrist Dr. Shelley Uram shows us, when we peel back the layers to reveal what we really want most in life, it turns out to be the qualities that are already present at our very coreā€”our Essential Self. They include peace, joy, love, a sense of freedom, and a sense of connectedness. However, until we reconnect with our Essential Self, most people do not remember who they are at their very core. In Essential Living, Dr. Uram explains how our ancient survival brain mechanisms shortcircuit our connection to our Essential Self, starting when we are young children, which ultimately leads us away from who we really are and down a path of unnecessary suffering. She then provides readers with self-assessment exercises, frameworks, and tools to chart a personalized return to the Essential Self. By learning how to quiet the ancient survival brain and reclaim our essence, we can discover an unlimited wellspring of what will truly sustain and fulfill us.

Essential Living

Essential Living
  • Author : Andrea Butje
  • Publisher : Andrea Butje
  • Release : 2012-11-14
  • ISBN : 9781477533338
  • Language : En, Es, Fr & De

Book Description :

Andrea brings the therapeutic use of essential oils to your home in Essential Living. Her easy-to-follow recipes teach beginners and experts alike how to create natural, safe products to replace synthetic chemicals and toxic ingredients found in many store brands. With a modest collection of essential oils and tools from around the kitchen, learn how to create cleaning scrubs, natural air fresheners and healthy body products. Neatly organized by room and purpose, these recipes give readers the power to replace unwanted chemicals with handmade, effective, aromatic products.

The Healing Garden

The Healing Garden
  • Author : Susan Patterson
  • Publisher :
  • Release : 2018-04-25
  • ISBN : 9781944462079
  • Language : En, Es, Fr & De

Book Description :

Have you always wanted a garden but not really known where to start? Are you currently living in a small space and wonder if you can grow your own food? Perhaps you are looking to be more self sustainable or to provide healthy and nutritious food and healing remedies for your family. If, so, this book is for you. Even if you are already an avid gardener, you are going to love The Healing Garden: Growing Life-Saving Food for Ultimate Survival.Written by a seasoned Master Gardener and Health Coach, this book is a comprehensive collection of information including tips and techniques to grow the biggest and best garden ever. Susan Patterson has been getting her hands dirty for over thirty years, planting and perfecting vegetable, herb and fruit growing and shares some of her best kept methods for starting and maintaining a garden for healing and wellness.We live in uncertain times and there is no better day than today to start providing food for your table and learning how to use plants for healing. Even if you have never picked up a shovel or planted a seed before, you can learn everything you need to know to get started in this informative and practical book. Susan has left no stone unturned when it comes to growing, maintaining and preserving food and using plants for health. This is so much more than just a garden book, it is a practical survival handbook that everyone should own.

Living Language

Living Language
  • Author : Living Language (Firm)
  • Publisher :
  • Release : 2011
  • ISBN : 9780307478597
  • Language : En, Es, Fr & De

Book Description :

Learn a language, not just words. The Complete package is a unique, truly multi-media program in Spanish that takes listeners from beginner to advanced level in one convenient package. It uses the Living Language Method, which teaches listeners to speak a new language, not just memorize vocabulary words. The method presents the language in a natural and systematic way, combining linguistic science and proven techniques with an engaging experience to deliver real results.

Alters and Schiff Essential Concepts for Healthy Living

Alters and Schiff Essential Concepts for Healthy Living
  • Author : Jeff Housman,Mary Odum
  • Publisher : Jones & Bartlett Learning
  • Release : 2019-01-15
  • ISBN : 1284152790
  • Language : En, Es, Fr & De

Book Description :

Essential Concepts for Healthy Living, Eighth Edition urges students to think critically about their health and overall wellness and empowers them, with clearly identified tools, to help them reach this goal.

Essential Concepts for Healthy Living

Essential Concepts for Healthy Living
  • Author : Sandra Alters,Wendy Schiff
  • Publisher : Jones & Bartlett Publishers
  • Release : 2013
  • ISBN : 1449630626
  • Language : En, Es, Fr & De

Book Description :

Essential Concepts for Healthy Living provides students with a clear and concise introduction to the latest scientific and medical research in personal health. With its unique focus on critical thinking and analysis of health-related behaviors and attitudes, this text enhances students' understanding of their own health needs and presents the scientific background necessary for students to think critically about the reliability of health-related information they encounter in the media.

Essential Concepts for Healthy Living Update

Essential Concepts for Healthy Living Update
  • Author : Sandra Alters,Wendy Schiff
  • Publisher : Jones & Bartlett Learning
  • Release : 2011-01-28
  • ISBN : 0763789755
  • Language : En, Es, Fr & De

Book Description :

This text provides students with a clear and concise introduction to the latest scientific and medical research in personal health. With its unique focus on critical thinking and analysis of health-related behaviors and attitudes, this text enhances students' understanding of their own health needs and presents the scientific background necessary for students to think critically about the reliability of health-related information they encounter in the media. The Fifth Edition Update provides the most current data on a comprehensive array of health and wellness topics and issues. In addition to all of the statistical updates, the text now includes a built-in critical thinking workbook that allows students to easily assess and improve their health-related behaviors and attitudes.

Living Smart

Living Smart
  • Author : Joshua C. Klapow,Sheri D. Pruitt
  • Publisher : DiaMedica Publications
  • Release : 2007-10
  • ISBN : 0979356407
  • Language : En, Es, Fr & De

Book Description :

A guide to changing any habit or health behavior offers a proactive, preventive model that focuses on lifestyle changes and everyday healthy behaviors.