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Endurance

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DEL Endurance

DEL Endurance Book
Author : Alfred Lansing
Publisher : Basic Books
Release : 1993-01-21
ISBN : 9780881841787
Language : En, Es, Fr & De

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Book Description :

The astonishing saga of polar explorer Ernest Schackleton's survival for over a year on the ice-bound Antarctic seas, as "Time" magazine put it, "defined heroism". Alfred Lansing's scrupulously researched and brilliantly narrated book--with over 200,000 copies sold--has long been acknowledged as the definitive account of the "Endurance's" fateful trip.

Endurance

Endurance Book
Author : Alfred Lansing
Publisher : Basic Books
Release : 2014-04-29
ISBN : 0465058795
Language : En, Es, Fr & De

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Book Description :

The harrowing tale of British explorer Ernest Shackleton's 1914 attempt to reach the South Pole, one of the greatest adventure stories of the modern age. In August 1914, polar explorer Ernest Shackleton boarded the Endurance and set sail for Antarctica, where he planned to cross the last uncharted continent on foot. In January 1915, after battling its way through a thousand miles of pack ice and only a day's sail short of its destination, the Endurance became locked in an island of ice. Thus began the legendary ordeal of Shackleton and his crew of twenty-seven men. When their ship was finally crushed between two ice floes, they attempted a near-impossible journey over 850 miles of the South Atlantic's heaviest seas to the closest outpost of civilization. In Endurance, the definitive account of Ernest Shackleton's fateful trip, Alfred Lansing brilliantly narrates the harrowing and miraculous voyage that has defined heroism for the modern age.

Endurance

Endurance Book
Author : Scott Kelly
Publisher : Vintage
Release : 2017-10-17
ISBN : 1524731609
Language : En, Es, Fr & De

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Book Description :

NATIONAL BEST SELLER A stunning, personal memoir from the astronaut and modern-day hero who spent a record-breaking year aboard the International Space Station—a message of hope for the future that will inspire for generations to come. The veteran of four spaceflights and the American record holder for consecutive days spent in space, Scott Kelly has experienced things very few have. Now, he takes us inside a sphere utterly hostile to human life. He describes navigating the extreme challenge of long-term spaceflight, both life-threatening and mundane: the devastating effects on the body; the isolation from everyone he loves and the comforts of Earth; the catastrophic risks of colliding with space junk; and the still more haunting threat of being unable to help should tragedy strike at home--an agonizing situation Kelly faced when, on a previous mission, his twin brother's wife, American Congresswoman Gabrielle Giffords, was shot while he still had two months in space. Kelly's humanity, compassion, humor, and determination resonate throughout, as he recalls his rough-and-tumble New Jersey childhood and the youthful inspiration that sparked his astounding career, and as he makes clear his belief that Mars will be the next, ultimately challenging, step in spaceflight. In Endurance, we see the triumph of the human imagination, the strength of the human will, and the infinite wonder of the galaxy.

The Big Book of Endurance Training and Racing

The Big Book of Endurance Training and Racing Book
Author : Philip Maffetone
Publisher : Skyhorse Publishing, Inc.
Release : 2010-09-22
ISBN : 1616080655
Language : En, Es, Fr & De

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Book Description :

“Welcome to what will undoubtedly be a whole new level of athleticperformance.”—Mark Allen, six-time winner of the Hawaii Ironman.

Endurance

Endurance Book
Author : Amy Daws
Publisher : Unknown
Release : 2017-03-12
ISBN : 9781944565091
Language : En, Es, Fr & De

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Book Description :

He rejected her. She loathes him. Now they have to fool everyone and pretend they actually like each other. Tanner Harris has been busy shagging his way through the ladies of east London, but getting caught by the paparazzi buck-naked with his trouser snake in his hands means he's sowed his last wild oat. Dr. Belle Ryan once thought Tanner Harris was the perfect kind of bearded bad boy she needed to relieve a bit of stress after her intense job as a surgical fellow, but an icy cold rejection from London's sluttiest footballer puts the two at each other's throats. Fate and a favour conspire to put Tanner and Belle back in each other's paths and they're forced to do a lot more than get along to save face and their careers. Rage turns to passion and tempers run sizzling hot when they realise they aren't just falling for each other-they're jumping head first. And neither have the endurance to keep their hands to themselves.

Successful Endurance Training

Successful Endurance Training Book
Author : Georg Neumann,Arndt Pfützner,Anneliese Berbalk
Publisher : Meyer & Meyer Verlag
Release : 2000
ISBN : 1841260045
Language : En, Es, Fr & De

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Book Description :

Increasing numbers of people of all ages are taking up sports and physical activity in order to counter the negative effects of modern civilization. A popular form is endurance training. This text focuses on endurance training offering advice on how to avoid injury.

Serious Training for Endurance Athletes

Serious Training for Endurance Athletes Book
Author : Rob Sleamaker,Ray Browning
Publisher : Human Kinetics
Release : 1996
ISBN : 9780873226448
Language : En, Es, Fr & De

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Book Description :

SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results. Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon winner, to produce a much improved version of the highly popular earlier edition. You'll learn to: - set up and manage your personalized training schedule; - use the S-E-R-I-O-U-S system of training--Speed, Endurance, Race-pace, Intervals, Overdistance, Up-hill Intervals, Strength; - add variety to your workouts; - develop a winning nutritional program; - prepare mentally for races; and - stay motivated to train and win. The authors share their expertise in a fun and informative way, drawing from their own experiences as champions. Plus, the book features the latest training advice for running, cycling, mountain biking, swimming, rowing, cross-country skiing, cross training, duathlons, and triathlons. SERIOUS Training for Endurance Athletes is your guide to high-level fitness and performance.

Endurance in Sport

Endurance in Sport Book
Author : R. J. Shephard,P.-O. Astrand
Publisher : John Wiley & Sons
Release : 2008-04-30
ISBN : 0470694823
Language : En, Es, Fr & De

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Book Description :

Endurance in Sport is a comprehensive and authoritative work on all aspects of this major component of sports science. The book also embraces medical and sport-specific issues of particular relevance to those interested in endurance performance. The scientific basis and mechanisms of endurance - physiological, psychological, genetic and environmental - are all considered in depth. Measurement of endurance is extensively reviewed as is preparation and training for physical activities requiring endurance.

Supplimentary Training for Endurance Sports

Supplimentary Training for Endurance Sports Book
Author : Dietmar Lüchtenberg
Publisher : Meyer & Meyer Verlag
Release : 2007-01
ISBN : 1841261122
Language : En, Es, Fr & De

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Book Description :

Endurance sports are an increasingly popular way of keeping fit. However, overtraining can often cause physical symptoms of overloading. This volume shows readers how to optimize their performance without experiencing these types of problems. Supplementary Training features targeted programmes composed of stretching, strengthening, co-ordination and relaxation exercises. It also presents the typical symptoms of injuries caused by cycling, swimming, and running, along with extensively illustrated exercises to counteract them. This will become an essential reference for all endurance athletes - from first time triathletes to seasoned pro's.

Endurance

Endurance Book
Author : Jim Halla
Publisher : Ambassador International
Release : 2012-05
ISBN : 1620200252
Language : En, Es, Fr & De

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Book Description :

There is no time that endurance is not needed. However, too often for the believer endurance is simply coping, accepting, tolerating, and just getting by. What a misconception of Paul's words in Romans 8:35-37. Believers are more than conquerors. In John's writings he emphasizes the true Nike and it is not Michael Jordan. The true conqueror is Christ the King and the believer's endurance is to be modeled after Him. Hurting people, sinned-against people, and sinning people need to know and apply Godly endurance. The joy of enduring God's way is the privilege, blessing, and responsibility for all of God's people no matter their age or spiritual maturity.

Holistic Fueling for Ironman Triathletes

Holistic Fueling for Ironman Triathletes Book
Author : Anonim
Publisher : Pacific Elite Fitness
Release : 2022-08-10
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Holistic Fueling for Ironman Triathletes book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Endurance Performance in Sport

Endurance Performance in Sport Book
Author : Carla Meijen
Publisher : Routledge
Release : 2019-04-29
ISBN : 135168261X
Language : En, Es, Fr & De

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Book Description :

Athletes participating at all levels of endurance performance can relate to the impact of psychological factors. Whether it is motivation, self-belief, feeling nervous before a race, exercise-induced pain, sticking to a pacing strategy, or thoughts around what to focus on, there are a vast number of psychological factors which can affect endurance performance. Bringing together experts in the field from around the world, this is the first text to provide a detailed overview of the psychology of endurance performance where there is a research and an applied focus looking at both main theoretical models as well as how interventions can support an athlete’s efficacy and well-being. The authors look at regulatory processes around pain, decision-making, self-belief, emotions, and meta-cognition, before examining a range of cognitive strategies, including the use of imagery, goals, self-talk, and mindfulness techniques. With a final section of the book outlining issues related to mental health that are relevant to endurance performance, the book shows that the future of research and application of psychological theory in endurance performance in sport is bright and thriving. Aimed at researchers, students, coaches, and athletes themselves, this is essential reading for anyone wishing to better understand how our minds experience endurance in performance arenas, and what psychological techniques can be used to make us more efficient.

Power Speed Endurance

Power Speed Endurance Book
Author : Brian Mackenzie
Publisher : Victory Belt Publishing
Release : 2012-11-12
ISBN : 1628602279
Language : En, Es, Fr & De

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Book Description :

Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, Power, Speed, ENDURANCE unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury.Through thousands of step-by-step color photographs and detailed narrative, Power, Speed, ENDURANCE breaks down proper running, cycling, and swimming mechanics like never before. MacKenzie's unique system of building strength, speed, and power is aimed at reaping continual results, without injury. In fact, he devotes an entire chapter to the "broken down" athlete, equipping you with the knowledge to prevent, repair, and treat injuries brought on by poor mechanics and tight overworked muscles. In addition, MacKenzie outlines a straightforward approach to nutrition, hydration, and electrolyte balance that will increase your energy, boost your performance, and accelerate your recovery.Whether you're a self-trained athlete looking to compete in your first endurance event, a seasoned competitor looking to reach your highest potential, or a CrossFit athlete looking to increase stamina, Power, Speed, ENDURANCE will help you reach your goal.In this book, you will learn how to: develop proper running technique using the Pose Method properly fit yourself on a bike improve cycling mechanics on a road, time-trial, and mountain bike swim effortlessly and improve freestyle-stroke mechanics through skill-based drills and exercises accelerate work capacity and minimize fatigue by building muscle, speed, and power incorporate a CrossFit Endurance strength-and-conditioning program into your training routine maximize nutrition, hydration, and electrolyte balance to improve performance and body composition prevent, repair, and treat nagging injuries associated with endurance sports and improve range of motion using Starrett's Movement and Mobility Method

Endurance and Other Properties of Rail Steel

Endurance and Other Properties of Rail Steel     Book
Author : United States. National Bureau of Standards,John Ripley Freeman
Publisher : Unknown
Release : 1928
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Endurance and Other Properties of Rail Steel book written by United States. National Bureau of Standards,John Ripley Freeman, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

The Endurance

The Endurance Book
Author : Caroline Alexander
Publisher : Unknown
Release : 2017-10
ISBN : 9781526708786
Language : En, Es, Fr & De

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Book Description :

Drawing upon previously unavailable sources, Caroline Alexander gives us a riveting account of Shackleton's expedition one of history's greatest epics of survival. And she presents the astonishing work of Frank Hurley, the Australian photographer whose visual record of the adventure was never before published comprehensively. Together, text and image re-create the terrible beauty of Antarctica, the awful destruction of the ship, and the crew's heroic daily struggle to stay alive, a miracle achieved largely through Shackleton's inspiring leadership. The survival of Hurley's remarkable images is scarcely less miraculous: The original glass plate negatives, from which most of the book's illustrations are superbly reproduced, were stored in hermetically sealed canisters that survived months on the ice floes, a week in an open boat on the polar seas, and several more months buried in the snows of a rocky outcrop called Elephant Island. Finally, Hurley was forced to abandon his professional equipment; thereafter he captured some of the most unforgettable images of the struggle with a pocket camera and three rolls of Kodak film.

Fire Endurance Model for a Metal plate connected Wood Truss

Fire Endurance Model for a Metal plate connected Wood Truss Book
Author : Robert H. White
Publisher : Unknown
Release : 1993
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Fire Endurance Model for a Metal plate connected Wood Truss book written by Robert H. White, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

The Influence of Flesh eating on Endurance

The Influence of Flesh eating on Endurance Book
Author : Irving Fisher
Publisher : Unknown
Release : 1908
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download The Influence of Flesh eating on Endurance book written by Irving Fisher, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Who Runs Psychological Physiological and Pathophysiological Aspects of Recreational Endurance Athletes

Who Runs  Psychological  Physiological and Pathophysiological Aspects of Recreational Endurance Athletes Book
Author : Pantelis Theodoros Nikolaidis,Beat Knechtle,Alessandro Quartiroli
Publisher : Frontiers Media SA
Release : 2020-12-22
ISBN : 2889662462
Language : En, Es, Fr & De

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Book Description :

Download Who Runs Psychological Physiological and Pathophysiological Aspects of Recreational Endurance Athletes book written by Pantelis Theodoros Nikolaidis,Beat Knechtle,Alessandro Quartiroli, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

A Strange and Stubborn Endurance

A Strange and Stubborn Endurance Book
Author : Foz Meadows
Publisher : Tor Books
Release : 2022-07-26
ISBN : 1250829143
Language : En, Es, Fr & De

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Book Description :

“Many a reader longing for a sense of homecoming in the realm of romantic fantasy will find it in A Strange and Stubborn Endurance.”—Jacqueline Carey “Stolen me? As soon to say a caged bird can be stolen by the sky.” Velasin vin Aaro never planned to marry at all, let alone a girl from neighboring Tithena. When an ugly confrontation reveals his preference for men, Vel fears he’s ruined the diplomatic union before it can even begin. But while his family is ready to disown him, the Tithenai envoy has a different solution: for Vel to marry his former intended’s brother instead. Caethari Aeduria always knew he might end up in a political marriage, but his sudden betrothal to a man from Ralia, where such relationships are forbidden, comes as a shock. With an unknown faction willing to kill to end their new alliance, Vel and Cae have no choice but to trust each other. Survival is one thing, but love—as both will learn—is quite another. Byzantine politics, lush sexual energy, and a queer love story that is by turns sweet and sultry, Foz Meadows' A Strange and Stubborn Endurance is an exploration of gender, identity, and self-worth. It is a book that will live in your heart long after you turn the last page. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Seismic Analysis and Design using the Endurance Time Method

Seismic Analysis and Design using the Endurance Time Method Book
Author : Homayoon E. Estekanchi,Hassan A. Vafai
Publisher : CRC Press
Release : 2021-10-08
ISBN : 1000457648
Language : En, Es, Fr & De

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Book Description :

The endurance time method (ETM) is a seismic analysis procedure in which intensifying dynamic excitations are used as the loading function, and it provides many unique benefits in the design of structures. It can largely reduce the computational effort needed for the response history analysis of structures. This aids in the practical application of response history-based analysis in problems involving very large models and/or requiring numerous analyses to achieve optimal design goals. A single response history analysis through ETM provides an estimate of the system response at the entire range of seismic intensities of interest, thus making it ideal for applications such as seismic risk assessment, life-cycle cost analysis, and value-based seismic design. Conceptual simplicity also makes ETM a useful tool for preliminary response history analysis of structural systems. Features: Presents full coverage of the subject from basic concepts to advanced applied topics. Provides a coherent text on endurance time excitation functions that are essential in endurance time analysis. Seismic Analysis and Design using the Endurance Time Method serves as a comprehensive resource for students, researchers, and practicing structural engineers who want to familiarize themselves with the concepts and applications of the endurance time method (ETM) as a useful tool for dynamic structural analysis.