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The Endurance Handbook

The Endurance Handbook Book
Author : Philip Maffetone
Publisher : Simon and Schuster
Release : 2015-06-09
ISBN : 1632208679
Language : En, Es, Fr & De

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Book Description :

Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that he has refined over three decades of training and treating athletes, ranging from world champions to weekend warriors. Maffetone’s training and racing philosophy emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this common-sense, big-picture approach. Dr. Maffetone also dispels many of the commonly held myths that linger in participatory sports—and which adversely impact performance—and explains the “truths” about endurance, such as: The need to train slower to race faster will enable your aerobic system to improve endurance Why expensive running shoes can actually cause foot and leg injuries The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance How overtraining can be avoided in its earliest stages And much more! If you are looking to increase your endurance and maximize your athletic potential, The Endurance Handbook is your one-stop guide to training and racing effectively. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

Endurance Performance in Sport

Endurance Performance in Sport Book
Author : Carla Meijen
Publisher : Routledge
Release : 2019-04-29
ISBN : 135168261X
Language : En, Es, Fr & De

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Book Description :

Athletes participating at all levels of endurance performance can relate to the impact of psychological factors. Whether it is motivation, self-belief, feeling nervous before a race, exercise-induced pain, sticking to a pacing strategy, or thoughts around what to focus on, there are a vast number of psychological factors which can affect endurance performance. Bringing together experts in the field from around the world, this is the first text to provide a detailed overview of the psychology of endurance performance where there is a research and an applied focus looking at both main theoretical models as well as how interventions can support an athlete’s efficacy and well-being. The authors look at regulatory processes around pain, decision-making, self-belief, emotions, and meta-cognition, before examining a range of cognitive strategies, including the use of imagery, goals, self-talk, and mindfulness techniques. With a final section of the book outlining issues related to mental health that are relevant to endurance performance, the book shows that the future of research and application of psychological theory in endurance performance in sport is bright and thriving. Aimed at researchers, students, coaches, and athletes themselves, this is essential reading for anyone wishing to better understand how our minds experience endurance in performance arenas, and what psychological techniques can be used to make us more efficient.

Strength and Conditioning for Endurance Running

Strength and Conditioning for Endurance Running Book
Author : Richard Blagrove
Publisher : Crowood
Release : 2015-07-31
ISBN : 1847979882
Language : En, Es, Fr & De

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Book Description :

Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. But as standards at elite level have improved, so coaches and runners have become increasingly keen on learning about the latest new training techniques or ways to stay injury free. No longer does the running community view strength and conditioning with scepticism, or as something that can only benefit elite runners. In Strength and Conditioning for Endurance Running, author Richard Blagrove shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury, as well as allowing an athlete to tolerate high volumes of running in the future. Fully illustrated with 312 colour images and diagrams.

The Big Book of Endurance Training and Racing

The Big Book of Endurance Training and Racing Book
Author : Philip Maffetone
Publisher : Skyhorse Publishing, Inc.
Release : 2010-09-22
ISBN : 1616080655
Language : En, Es, Fr & De

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Book Description :

“Welcome to what will undoubtedly be a whole new level of athleticperformance.”—Mark Allen, six-time winner of the Hawaii Ironman.

Serious Training for Endurance Athletes

Serious Training for Endurance Athletes Book
Author : Rob Sleamaker,Ray Browning
Publisher : Human Kinetics
Release : 1996
ISBN : 9780873226448
Language : En, Es, Fr & De

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Book Description :

SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results. Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon winner, to produce a much improved version of the highly popular earlier edition. You'll learn to: - set up and manage your personalized training schedule; - use the S-E-R-I-O-U-S system of training--Speed, Endurance, Race-pace, Intervals, Overdistance, Up-hill Intervals, Strength; - add variety to your workouts; - develop a winning nutritional program; - prepare mentally for races; and - stay motivated to train and win. The authors share their expertise in a fun and informative way, drawing from their own experiences as champions. Plus, the book features the latest training advice for running, cycling, mountain biking, swimming, rowing, cross-country skiing, cross training, duathlons, and triathlons. SERIOUS Training for Endurance Athletes is your guide to high-level fitness and performance.

Endurance Running

Endurance Running Book
Author : William Bridel,Pirkko Markula,Jim Denison
Publisher : Routledge
Release : 2015-10-05
ISBN : 1317609379
Language : En, Es, Fr & De

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Book Description :

Running is a fundamental human activity and holds an important place in popular culture. In recent decades it has exploded in popularity as a leisure pursuit, with marathons and endurance challenges exerting a strong fascination. Endurance Running is the first collection of original qualitative research to examine distance running through a socio-cultural lens, with a general objective of understanding the concept and meaning of endurance historically and in contemporary times. Adopting diverse theoretical and methodological approaches to explore topics such as historical conceptualizations of endurance, lived experiences of endurance running, and the meaning of endurance in individual lives, the book reveals how the biological, historical, psychological, and sociological converge to form contextually specific ideas about endurance running and runners. Endurance Running is an essential book for anybody researching across the entire spectrum of endurance sports and fascinating reading for anybody working in the sociology of sport or the body, cultural studies or behavioural science.

Power Speed ENDURANCE

Power Speed ENDURANCE Book
Author : Brian MacKenzie,Glen Cordoza
Publisher : Victory Belt Publishing
Release : 2012-11-12
ISBN : 9781936608614
Language : En, Es, Fr & De

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Book Description :

Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, Power, Speed, ENDURANCE unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury. Through thousands of step-by-step color photographs and detailed narrative, Power, Speed, ENDURANCE breaks down proper running, cycling, and swimming mechanics like never before. MacKenzie's unique system of building strength, speed, and power is aimed at reaping continual results, without injury. In fact, he devotes an entire chapter to the "broken down" athlete, equipping you with the knowledge to prevent, repair, and treat injuries brought on by poor mechanics and tight overworked muscles. In addition, MacKenzie outlines a straightforward approach to nutrition, hydration, and electrolyte balance that will increase your energy, boost your performance, and accelerate your recovery. Whether you're a self-trained athlete looking to compete in your first endurance event, a seasoned competitor looking to reach your highest potential, or a CrossFit athlete looking to increase stamina, Power, Speed, ENDURANCE will help you reach your goal. In this book, you will learn how to: il develop proper running technique using the Pose Method il properly fit yourself on a bike il improve cycling mechanics on a road, time-trial, and mountain bike il swim effortlessly and improve freestyle-stroke mechanics through skill-based drills and exercises il accelerate work capacity and minimize fatigue by building muscle, speed, and power il incorporate a CrossFit Endurance strength-and-conditioning program into your training routine il maximize nutrition, hydration, and electrolyte balance to improve performance and body composition il prevent, repair, and treat nagging injuries associated with endurance sports and improve range of motion using Starrett's Movement and Mobility Method

Beyond Endurance

Beyond Endurance Book
Author : Nick Barker
Publisher : Pen and Sword
Release : 2001-08-01
ISBN : 0850528798
Language : En, Es, Fr & De

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Book Description :

An Epic of Whitehall and the South Atlantic Conflict. This is the story of HMS Endurance before, during and after the Falklands conflict.

Developing Endurance

Developing Endurance Book
Author : Ben Reuter
Publisher : Human Kinetics Publishers
Release : 2012
ISBN : 9780736083270
Language : En, Es, Fr & De

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Book Description :

Teaches the activities and exercises intended to develop athletic endurance, and includes important information about nutrition, hydration, and anatomy.

Tragedy s Endurance

Tragedy s Endurance Book
Author : Erika Fischer-Lichte
Publisher : Oxford University Press
Release : 2017-04-27
ISBN : 0199651639
Language : En, Es, Fr & De

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Book Description :

This volume sets out a novel approach to theatre historiography, presenting the history of performances of Greek tragedies in Germany since 1800 as the history of the evolving cultural identity of the educated middle class throughout that period. Philhellenism and theatromania took hold in this milieu amidst attempts to banish the heavily French-influenced German court culture of the mid-eighteenth century, and by 1800 performances of Greek tragedies had effectively become the German answer to the French Revolution. Tragedy's subsequent endurance on the German stage is mapped here through the responses of performances to particular political, social, and cultural milestones, from the Napoleonic Wars and the Revolution of 1848 to the Third Reich, the new political movements of the 1960s and 1970s, and the fall of the Berlin Wall and reunification. Images of ancient Greece which were prevalent in the productions of these different eras are examined closely: the Nazi's proclamation of a racial kinship between the Greeks and the Germans; the politicization of performances of Greek tragedies since the 1960s and 1970s, emblematized by Marcuse's notion of a cultural revolution; the protest choruses of the GDR and the subsequent new genre of choric theatre in unified Germany. By examining these images and performances in relation to their respective socio-cultural contexts, the volume sheds light on how, in a constantly changing political and cultural climate, performances of Greek tragedies helped affirm, destabilize, re-stabilize, and transform the cultural identity of the educated middle class over a volatile two hundred year period.

Endurance

Endurance Book
Author : Frank Arthur Worsley
Publisher : W. W. Norton & Company
Release : 2000-02
ISBN : 9780393319941
Language : En, Es, Fr & De

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Book Description :

The full story of the doomed expedition of the Endurance and the rescue of its crew from a seemingly hopeless situation in the deadly cold of Antarctica offers a tribute to Ernest Shackleton's inspiring and courageous leadership.

The Endurance

The Endurance Book
Author : Caroline Alexander
Publisher : Alfred a Knopf Incorporated
Release : 1998
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Chronicles Shackleton in Antarctica, where he and his crew were stranded for twenty months

Endurance

Endurance Book
Author : Alfred Lansing
Publisher : New York : McGraw-Hill
Release : 1959
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Account of British Imperial Transatlantic Expedition, 1914-16, leader E.H. Shackleton, based on original diaries.

Endurance in Sport

Endurance in Sport Book
Author : R. J. Shephard,P.-O. Astrand
Publisher : John Wiley & Sons
Release : 2008-04-30
ISBN : 0470694823
Language : En, Es, Fr & De

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Book Description :

Endurance in Sport is a comprehensive and authoritative work on all aspects of this major component of sports science. The book also embraces medical and sport-specific issues of particular relevance to those interested in endurance performance. The scientific basis and mechanisms of endurance - physiological, psychological, genetic and environmental - are all considered in depth. Measurement of endurance is extensively reviewed as is preparation and training for physical activities requiring endurance.

Successful Endurance Training

Successful Endurance Training Book
Author : Georg Neumann,Arndt Pfützner,Anneliese Berbalk
Publisher : Meyer & Meyer Verlag
Release : 2000
ISBN : 1841260045
Language : En, Es, Fr & De

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Book Description :

Increasing numbers of people of all ages are taking up sports and physical activity in order to counter the negative effects of modern civilization. A popular form is endurance training. This text focuses on endurance training offering advice on how to avoid injury.

Supplimentary Training for Endurance Sports

Supplimentary Training for Endurance Sports Book
Author : Dietmar Lüchtenberg
Publisher : Meyer & Meyer Verlag
Release : 2007-01
ISBN : 1841261122
Language : En, Es, Fr & De

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Book Description :

Endurance sports are an increasingly popular way of keeping fit. However, overtraining can often cause physical symptoms of overloading. This volume shows readers how to optimize their performance without experiencing these types of problems. Supplementary Training features targeted programmes composed of stretching, strengthening, co-ordination and relaxation exercises. It also presents the typical symptoms of injuries caused by cycling, swimming, and running, along with extensively illustrated exercises to counteract them. This will become an essential reference for all endurance athletes - from first time triathletes to seasoned pro's.

Sports Nutrition for Endurance Athletes 3rd Ed

Sports Nutrition for Endurance Athletes  3rd Ed  Book
Author : Monique Ryan, MS, RD, CSSD, LDN
Publisher : VeloPress
Release : 2012-03-01
ISBN : 1937716392
Language : En, Es, Fr & De

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Book Description :

Sports Nutrition for Endurance Athletes makes high-performance nutrition simple for running, cycling, triathlon, and swimming. Weighing in at 432 pages, this newly updated third edition is the most comprehensive resource on nutrition from the most experienced and highly qualified nutritionist in endurance sports. Ryan offers clear answers to the most fundamental questions in endurance sports nutrition--what should I eat, how much, and when--based on the latest research and experience from her 30-year career advising elite and age-group athletes and pro sports teams. She offers fine-tuning strategies for training and racing, optimal recovery, weight loss, and boosting strength-to-weight ratio. Citing rigorous and reputable studies, Ryan busts myths about ergogenic aids and supplements and offers a dose of reality to practices like fat loading and glycogen-depleted workouts. Since endurance sports are too different for a "one size fits all" food plan, Sports Nutrition for Endurance Athletes reveals how runners, cyclists, triathletes, and swimmers should fuel differently to gain real performance advantages in their sports. Even within each sport, optimal nutrition varies with the type and duration of events, so Ryan explains nutrition for short- and long-course triathlon; road, criterium, and mountain bike racing; 10K, half-marathon, and marathon; and sprint and distance swimming. This complete guide addresses a wide variety of special nutrition considerations for younger and older athletes, diabetics, vegetarians, pregnant women, and those with celiac disease or gluten intolerance. Sports Nutrition for Endurance Athletes also offers six appendixes of reference material including glycemic index, vitamin and mineral glossary, an up-to-date comparison of sports nutrition products, and sample menus. Smart nutrition can make the difference between a personal record and a lackluster season. Committed athletes and newcomers to endurance sports will both find Sports Nutrition for Endurance Athletes to be a comprehensive, easy-to-use guide to better performance in running, cycling, triathlon, and swimming.

Holistic Fueling for Ironman Triathletes

Holistic Fueling for Ironman Triathletes Book
Author : Anonim
Publisher : Pacific Elite Fitness
Release : 2021-09-25
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Holistic Fueling for Ironman Triathletes book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Endurance

Endurance Book
Author : Jim Halla
Publisher : Ambassador International
Release : 2012-05
ISBN : 1620200252
Language : En, Es, Fr & De

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Book Description :

There is no time that endurance is not needed. However, too often for the believer endurance is simply coping, accepting, tolerating, and just getting by. What a misconception of Paul's words in Romans 8:35-37. Believers are more than conquerors. In John's writings he emphasizes the true Nike and it is not Michael Jordan. The true conqueror is Christ the King and the believer's endurance is to be modeled after Him. Hurting people, sinned-against people, and sinning people need to know and apply Godly endurance. The joy of enduring God's way is the privilege, blessing, and responsibility for all of God's people no matter their age or spiritual maturity.

Endurance

Endurance Book
Author : Thomas D. Logie
Publisher : Trafford Publishing
Release : 2010-05-12
ISBN : 1426929420
Language : En, Es, Fr & De

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Book Description :

God does not give everyone the same race to run. While some are asked to train harder or longer than others, this should be no cause for complaint. God prepares challenges for each individual, and the harder and more intense the training, the greater the ultimate prize. Draw upon real examples from the Bible and modern history in this inspirational guidebook. Youll discover: Why endurance is necessary to the Christian life. Whether endurance depends on us or on God. How endurance has been a powerful force in the lives of great people. Jesus Christ as an example of endurance. And much more! Join Elijah, Moses, Samson and other biblical figures as they rise to the occasion and run the race that God has set out for them. Analyze whether faith and endurance have played roles in the lives of contemporary figures such as Jim Bakker, Michael Milken and many others. It is all part of discovering how passion, resilience, and faith can help anyone overcome even the worst disasters in Endurance.