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Effortless Healing

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Effortless Healing

Effortless Healing Book
Author : Dr. Joseph Mercola
Publisher : Harmony
Release : 2015-02-24
ISBN : 0553417983
Language : En, Es, Fr & De

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Book Description :

Let your body do the work... Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as: • Throwing ice cubes in your water to make it more “structured” • Skipping breakfast, as it could be making you fat • Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention • Avoiding certain meat and fish, but enjoying butter • Eating sauerkraut (and other fermented foods) to improve your immune system and your mood • Walking barefoot outside to decrease system-wide inflammation (and because it just feels great) • Enjoying a laugh: it’s as good for your blood vessels as fifteen minutes of exercise Effortless Healing is the distillation of decades of Dr. Mercola’s experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life…effortlessly.

14 Books to Read After Dr Joseph Mercola s Effortless Healing

14 Books to Read After  Dr  Joseph Mercola s Effortless Healing Book
Author : Short Short Introductions
Publisher : Unknown
Release : 2015-03-12
ISBN : 9781508831358
Language : En, Es, Fr & De

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Book Description :

Download 14 Books to Read After Dr Joseph Mercola s Effortless Healing book written by Short Short Introductions, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Effortless Healing

Effortless Healing Book
Author : Laura Serio
Publisher : Nurt Technologies
Release : 2020-09-23
ISBN : 9781393775447
Language : En, Es, Fr & De

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Book Description :

EFFORTLESS HEALING - The Easiest Way To Make Your Mind Resolve All Of Its Problems In Itself Awareness is the way to embrace your life which would enliven and soften the world where we live while healing your wounds, whether emotional, physical or mental. Do you think you are aware? Is your brain conscious that you are reading and trying to understand these words? Are you aware what you are thinking just now? Are you are you are standing or sitting? By learning the easy steps in this book, you can heal your mind and body effortlessly. In this book, you will also learn the ways to remove negative thoughts from your mind and the benefits of doing this. We are also discussing about effortless breathing techniques that will help you heal mental stress and help you feel the gap between your thoughts to improve your mind clarity. What All You Will Find In This Book Awareness - The Very First Step of Healing Your Mind Healing Toxic Thoughts to Calm Our Mind Healing Mental Effort & Pain Healing Emotional Stress How to Experience the Gap between Our Thoughts for Better Mind Clarity What is Quantum Healing? Getting to Know Yourself

The Unofficial Workbook For Dr Joseph Mercola s Effortless Healing

The Unofficial Workbook For  Dr  Joseph Mercola s Effortless Healing Book
Author : Jan Bananberg
Publisher : Unknown
Release : 2015-03-18
ISBN : 9781508930747
Language : En, Es, Fr & De

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Book Description :

PLEASE NOTE: This unofficial workbook was created by Jan O. Bananberg to be used as a compliment to Dr. Joseph Mercola's book: Effortless Healing. Imagine 2 scenarios. In the first one you have just finished reading Effortless Healing. It was a great book and you remember that it mentioned a lot of smart things. But you can't remember much of it now as you close the book. In the second scenario you have just finished the same book. The difference now is that you have a plan for how to implement this new knowledge to improve your life. Most people will find themselves in scenario one. We believe that reading is an investment. You spend time with a book because you hope that it will make you happier, healthier, wealthier or smarter. But simply just reading a great book is not enough. You have to take action! In this workbook Jan O Bananberg will help you make real changes from what you have read by turning that knowledge into lasting habits.

Effortless Healing

Effortless Healing Book
Author : David Firekeeper
Publisher : Unknown
Release : 2003-01-01
ISBN : 9780972922203
Language : En, Es, Fr & De

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Book Description :

Download Effortless Healing book written by David Firekeeper, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

The Art of Effortless Living

The Art of Effortless Living Book
Author : Ingrid Bacci
Publisher : Random House
Release : 2002-06-01
ISBN : 9780553814408
Language : En, Es, Fr & De

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Book Description :

After a crippling disease took over her life for three years, Bacci realized the secret to health, happiness, and success. Now, she presents clear, simple techniques for developing an effortless lifestyle--through breathing exercises, meditation, visualization, bodywork and tapping into unconscious guidance.

The Tao of Healing

The Tao of Healing Book
Author : Haven Trevino
Publisher : Unknown
Release : 1993
ISBN : 9781880032183
Language : En, Es, Fr & De

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Book Description :

"The profound, poetic wisdom of the Tao Te Ching lends itself beautifully to the subject of healing. Haven Trevino's modern adaptation of this ancient work captures the essence of the original in language accessible to all. The Tao of Healing gives wonderful insight and hope to both healers and those in need of healing. Trevino, a student of the Tao Te Ching for many years, began this inspirational work after he was diagnosed with Lou Gehrig's disease, an event that motivated him "to bring into focus a whole range of creative skills, experiences, lessons, and visions."--Publisher description.

Fat for Fuel

Fat for Fuel Book
Author : Joseph Mercola
Publisher : Hay House
Release : 2018-12-31
ISBN : 1401954243
Language : En, Es, Fr & De

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Book Description :

New in tradepaper from the New York Times best-selling author of The Fat for Fuel Ketogenic Cookbook and Effortless Healing: the first-ever guide to the cutting-edge field of metabolic mitochondrial therapy and its radical healing potential. For over a century, we've accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if scientists are chasing a flawed paradigm? What if cancer isn't a disease of damaged DNA, but rather of defective metabolism as a result of mitochondrial dysfunction? What if that startling truth could revolutionize our understanding of other diseases too--and show us a radical new path to optimal health? In this groundbreaking guide, the first of its kind, New York Times best-selling author and leading natural-health practitioner Joseph Mercola explains how nearly all disease is caused by defective metabolic processes. Then he reveals what's really causing your metabolism to go haywire: damage and dysfunction in the mitochondria, thousands of which are at work in nearly every cell in your body, generating 90 percent of the energy you need to stay alive and well. When mitochondria become damaged in large numbers, it is impossible to stay healthy. Dr. Mercola shows that you can take control of your health simply by giving your body the proper fuel--and it's not what you've been led to believe. A ketogenic diet, very low in carbohydrates and high in healthy fats, is the way to optimize the biochemical pathways that suppress disease and support healing. And the benefits can be astonishing--not only in treating or preventing serious illness, but in boosting your brainpower, increasing your energy, helping you lose weight and keep it off, and much more. As you read this book, you'll learn in clear, rational terms how your body works at a molecular level. You'll finally understand the type of fuel it's designed to burn in the most efficient way possible. You'll find detailed guidelines for starting a ketogenic eating plan. And you won't have to wait decades for metabolic mitochondrial therapy to make its way into the mainstream. You can build a healthier body and brain starting right now.

Effortless Pain Relief

Effortless Pain Relief Book
Author : Ingrid lorch Bacci
Publisher : Simon and Schuster
Release : 2007-11-01
ISBN : 1416583211
Language : En, Es, Fr & De

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Book Description :

Contrary to popular belief, the most frequent causes of neuromuscular, joint, or skeletal pain can be traced to your lifestyle: unconscious habits that involve the way you breathe, stand, and move and the way you store physical and emotional stress in your tissues. Given this fact, if you suffer from chronic pain, or treat people suffering from chronic pain, you may need to consider replacing expensive, often inefficient pain treatment with self-help methods for reversing the way physical, mental, and emotional stresses affect your muscles, joints, and bones. Effortless Pain Relief presents a unique mind-body program for overcoming chronic pain, developed by acclaimed alternative health-care practitioner Dr. Ingrid Bacci. In Effortless Pain Relief, you'll find a simple explanation of how stress creates chronic pain, along with clear, simple, and powerful self-help techniques for reducing and even eliminating pain. The guiding principle in this program for self-healing from chronic pain is to develop greater awareness of your body and sensitivity to it. You can change your lifestyle habits -- and eliminate your pain -- by adopting body awareness techniques that eliminate tension. Chapter by chapter, Effortless Pain Relief shows you how to release deep physical, mental, and emotional stresses through simple breathing techniques, to reduce consciously the effort and tension in your muscles, and to master and eliminate stressful emotions like fear and anger by learning to control the physical tensions that these feelings create. Dr. Bacci also guides you in a process that will allow you to let go of mental and emotional attitudes that unconsciously create stress and physical pain. She shows you how to release emotional conflicts that contribute to pain and teaches you how to conquer the fear of physical pain -- which can actually trigger pain. Dr. Bacci cites numerous case studies from the thousands of patients she has helped during the past fifteen years. She also tells the extraordinary story of her own complete recovery from three years of being bedridden and crippled from a severe case of the chronic pain syndrome fibromyalgia. The curative techniques through which she healed herself, and with which she has helped her thousands of clients achieve freedom from pain, are now available for everyone in Effortless Pain Relief. Dr. Bacci's groundbreaking, accessible program offers deceptively simple yet profoundly effective ways to leave pain behind, enhance your vitality, and find an effortless route to a pain-free life.

The Way of Effortless Mindfulness

The Way of Effortless Mindfulness Book
Author : Loch Kelly
Publisher : Sounds True
Release : 2019-06-04
ISBN : 1683642333
Language : En, Es, Fr & De

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Book Description :

Discover a refreshingly different form of mindfulness to access natural wisdom, compassion, and joy “In this groundbreaking guidebook, Loch Kelly offers contemporary versions of ancient practices . . . that can liberate our lives with meaning, connection, and clarity. What a beautiful book!” —Daniel J. Siegel, MD, author of Aware What if you could open into a natural flow of wisdom, compassion, and joy in any moment? According to renowned meditation teacher Loch Kelly, this possibility is closer than you think. Whether you’re an experienced meditator or are new to mindfulness practice, The Way of Effortless Mindfulness offers a new and effective approach to awakening and healing. Loch teaches “effortless mindfulness,” an advanced yet simple form of mindfulness that can liberate the deepest levels of suffering. Effortless mindfulness immediately introduces you to your awake, loving nature. By making a small initial effort of “unhooking” awareness from chattering thoughts, you can begin the journey home. Here you will learn: How to shift out of thought and into your awake, loving nature The different approaches of effortless mindfulness and deliberate mindfulness Unique methods to liberate difficult mental and emotional states Mindful glimpses (micro-meditations) that can be done at any time with eyes open A contemporary version of ancient methods to navigate your consciousness Effective practices drawn from ancient wisdom, contemporary neuroscience, and psychotherapy How to make the "you-turn" from small self to no-self to true Self The Five Foundations of Effortless Mindfulness How to learn to return and train to remain in an awake, compassionate flow How to avoid the pitfalls to embodying awakening This reader-friendly guide is filled with innovative practices designed to give you small glimpses of your awake, loving nature. The Way of Effortless Mindfulness shows that awakening is not only possible, but is also available in the midst of your daily life.

Praywell

Praywell Book
Author : Walter L. Weston
Publisher : Unknown
Release : 1996-03
ISBN : 9781884537066
Language : En, Es, Fr & De

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Book Description :

Moves beyond The Celestine Prophecy in teaching the cleansing and renewing of human energy fields. -- A new scientific understanding of touch-healing and prayer based upon energy research. -- Teaches touch-healing and improves professional healing skills, with detailed guidance. -- Helps improve physical health and emotional wholeness with self-healing techniques. -- Uses "Emotional Release Therapy" for rapid healing of emotional hurts and negative feelings. Unique, revolutionary, and not easily categorized, PrayWell combines the ancient practice of prayer with touch-healing. An immensely practical guide, it offers more than 170 usable models for healing, for both amateurs and professionals, using touch and non-partisan prayer. PrayWell is the missing link that builds bridges of understanding between holistic medicine and conventional medicine, between Eastern and Western healing traditions, between science and religion, and the religions of the world.

The No Grain Diet

The No Grain Diet Book
Author : Dr. Joseph Mercola
Publisher : Penguin
Release : 2004-03-30
ISBN : 1440626782
Language : En, Es, Fr & De

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Book Description :

The revolutionary diet and nutrition book and New York Times bestseller With his revolutionary no-grain diet, online health pioneer, natural medicine advocate, and bestselling author Dr. Mercola will show you how to conquer food cravings and stay slim for life. The debate is raging from the FDA to the nightly news: Why are 65 percent of all Americans overweight or obese? The USDA says it’s fat. Dr. Mercola says it’s grains and carbohydrates. It is finally time for the nutritional truth to come out. The No-Grain Diet explodes the myths of the low-fat diet and reveals the unhealthy aspects of other protein diets, instead providing you with a diet that really works, that is healthy, and that anyone can stay on for life. No more cravings, no more yo-yo dieting, no more confusion. The No-Grain Diet is the last diet book you will ever need. Be on your way to good health in three days! “An easy-to-read guide that provides important new information about the health problems and nutritional shortcomings of grain-based diets. Moreover, Dr. Mercola lays out a nutritional plan for weight loss and good health that closely resembles humanity’s original culinary fare: lean meats, fresh fruits, and vegetables.” —LOREN CORDAIN, PhD, author of The Paleo Diet “If you are seeking a dietary plan that will truly help you lose weight and be healthy—permanently—read this essential book!” —JOHN GRAY, author of The Mars & Venus Diet & Exercise Solution

Living in the Tao

Living in the Tao Book
Author : Mantak Chia,William U. Wei
Publisher : Simon and Schuster
Release : 2009-10-13
ISBN : 1594778523
Language : En, Es, Fr & De

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Book Description :

Taoist techniques that can quiet your mind so you can discover your true self in the wisdom of the heart • Teaches that the Tao is the flow of nature, the effortless middle path of self-discovery • Shows how to quiet the monkey mind (the ego) and listen within for your inner voice • Fosters a connection to the Tao through diet, exercise, livelihood, and sexuality Taoists say that we must learn to observe with the mind and think with the heart. In the West we get caught up in the “monkey mind” of our ego. We think we can control our individual destinies by swimming upstream against the current, but we are mistaken. When we learn to quiet the monkey mind with meditation practices, we are able to go beyond the linear thinking of the upper brain and connect to the multidimensional thinking of supreme consciousness in the heart center. In Living in the Tao, Master Mantak Chia and William Wei present techniques to help us learn to move beyond the limits of time and space to connect with the universal truth within--without striving. Living in the Tao is effortless. Just as a small seed grows into a mighty tree with a little water and a little sunshine every day, a few minutes of Taoist practice each day can transform your life into one of peace and joy.

Dr Mercola s Total Health Program

Dr  Mercola s Total Health Program Book
Author : Joseph Mercola,Brian Vaszily,Kendra Pearsall,Nancy Lee Bentley
Publisher : Mercola.com
Release : 2005
ISBN : 9780970557469
Language : En, Es, Fr & De

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Book Description :

Featuring world-renowned natural health physician Dr. Joseph Mercola's dietary program in part one and over 150 healthy and delicious new recipes in part two.Designed to help prevent disease, premature aging, optimize weight, increase energy, and love what you eat while doing so, Mercola's easy to follow program will help you avoid and eliminate the underlying causes of health and weight issues. Built entirely around a natural approach, including eating only the cleanest and healthiest forms of proteins, fats and carbs.Everything you need to know to:. Build your body's immune system to its peak levels to prevent diseases and common illnesses. Reach your optimal weight - while actually enjoying and being satisfied by eating - and remain at your optimal weight for life. Maximize your body's ability to restore the more youthful appearance you are meant to have while avoiding any premature aging. Boost your energy and mental clarity Help eliminate the underlying causes for those currently challenged by diseases and conditions such as diabetes, heart problems, chronic fatigue, allergies

For Starseeds Healing the Heart Pleiadian Crystal Meditations

For Starseeds  Healing the Heart Pleiadian Crystal Meditations Book
Author : Ruth Starseed Hoskins
Publisher : BalboaPress
Release : 2012-12-04
ISBN : 1452561508
Language : En, Es, Fr & De

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Book Description :

For Starseeds: Healing the Heart-Pleiaidan Crystal Meditations, twenty-eight healing meditations open the spiritual seeker to higher consciousness and heal the heart. “Whether you're familiar and at home with the stone kingdom or just getting started in this glorious realm, For Starseeds: Healing the Heart-Pleiaidan Crystal Meditations is an instructive, comforting, and fascinating read. Ruth shares deeper dimensions of each stone that feel spot on to me. She also shows you how to honor your own experience with stones. A welcome new book for those seeking to understand the world of crystals and meditation.” —Lee Burch, RN, Psychiatric Nurse “In her latest book, For Starseeds: Healing the Heart-Pleiaidan Crystal Meditations, Ruth integrates a wealth of knowledge gained from 40 years of experience as a licensed psychotherapist, clinical social worker, and educator, with her extensive research and work in the area of metaphysics and spirituality. Readers will find an abundance of detailed information, as well as a practical guide to utilizing these teachings for their personal growth. In these critical times, meditation can be a valuable tool for maintaining one’s equilibrium, and the techniques contained within these writings may provide invaluable assistance.” —Michael Diamond-Arts and Media Journalist

The Art of Effortless Living

The Art of Effortless Living Book
Author : Ingrid Bacci
Publisher : Perigee Trade
Release : 2002
ISBN : 9780399527937
Language : En, Es, Fr & De

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Book Description :

The author draws on her own personal experience with a crippling disease to present a series of clear and simple mind-body techniques for developing an effortless lifestyle, combining breathing exercises, meditation, visualization, bodywork, and unconscious guidance to promote a more fulfilling life. Reprint.

Fat for Fuel Ketogenic Cookbook

Fat for Fuel Ketogenic Cookbook Book
Author : Joseph Mercola,Pete Evans
Publisher : Hay House
Release : 2017
ISBN : 140195541X
Language : En, Es, Fr & De

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Book Description :

"Drawing on Dr. Mercola's expertise and ... work in natural medicine, and Evans's experience as an award-winning restaurateur, cookbook author, and TV chef, this book offers a 'Health 101' course that covers metabolism, digestion, gut health, diabetes, and more guidance for a healthy lifestyle--from fitness, sleep, and stress relief to stocking a ketogenic kitchen--[and] 100 ... recipes aligned with both ketogenic and Paleo principles, [including] juices, soups, salads, meals, and snacks"--

The Great Bird Flu Hoax

The Great Bird Flu Hoax Book
Author : Joseph Mercola
Publisher : Thomas Nelson
Release : 2009-03-15
ISBN : 1418534900
Language : En, Es, Fr & De

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Book Description :

The U.S. government is now practically screaming that a new avian super-flu will likely kill millions of Americans. The mainstream media is entirely onboard, as are drug companies and other corporations poised to benefit immensely off the paranoia. But there is NO coming bird flu pandemic. It's an elaborate scheme contrived by the government and big business for reasons that boil down to power and money. Presenting eye-opening evidence that casts serious doubt on the truthfulness of reports about the virus's ability to transmit, and its mortality rates around the world, renowned physician Dr. Joseph Mercola reveals the secrets about the great bird flu hoax. In compelling fashion he provides you the real facts you need to know to protect you from a far greater ill - corporate and governmental greed.

Emf d

Emf d Book
Author : Joseph Mercola
Publisher : Hay House
Release : 2020
ISBN : 1401958753
Language : En, Es, Fr & De

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Book Description :

5G is about to be rolled-out across many countries - but what are the risks to your health? Dr Mercola, author of the most visited health website, explains what electromagnetic fields are, where you find them in your daily life, how they affect you and the proven toll that they have on conditions such as cancer, heart disease and neuropsychiatric illnesses. Dr Mercola offers actionable strategies to protect yourself at home, at work and out in the world, and to repair the damage done at a cellular level.

Generation XL

Generation XL Book
Author : Joseph Mercola,Ben Lerner
Publisher : Thomas Nelson
Release : 2007-03-18
ISBN : 1418569925
Language : En, Es, Fr & De

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Book Description :

Childhood is a pivotal time for good nutrition. Organs and blood streams nurtured with junk food cannot build a foundation for good health and longevity as an adult. Drs. Joseph Mercola and Ben Lerner believe profound inactivity, addiction to electronic media, and diets of super-sized fast food and sugar-laden beverages have created a national emergency. Generation XL is a clarion call and a detailed guide to giving your child a vibrant, successful future and a healthy, wholesome, invigorating youth. As children riddled with pain, illness, learning disorders, and even depression begin to show up everywhere, rather than looking at brain development, nutrition, and lack of movement as the culprits, concerned parents are turning to more and more medications. Think about that. Is that how we were designed? To make medication a way of life and to be drugged early on a consistent basis? What does the future hold for us when kids are overweight, out of shape, and taking medications for the effects? What kind of children are we creating? This is not a diet book-far, far from it. Dropping another diet book into the same culture will do nothing but take up more room on your shelf. Generation XL shows you how kids were created to eat, breathe, sleep, run, and live. At the same time, Drs. Mercola and Lerner help you change your family culture and recognize where the culture around you isn't working so you can avoid it or help to change it. Since prevention is always easier (and wiser) than cure, incorporating the lifestyle changes suggested in Generation XL gives your child a realistic way to reach and maintain a healthy weight; dramatically reduce the risk of developing type 2 diabetes, cardiovascular disease, and other health risks; and build a strong body and positive mental attitude, maximizing his or her IQ and giving the best chance for success.