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Eat to Live Cookbook

Eat to Live Cookbook Book
Author : Dr. Joel Fuhrman
Publisher : Harper Collins
Release : 2013-10-08
ISBN : 0062286714
Language : En, Es, Fr & De

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Book Description :

Do you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation? Do you want to throw away your medications and recover from chronic illnesses such as heart disease, high blood pressure, and diabetes? Do you want to maintain your good health, live longer, and enjoy life to the fullest? If you said yes to any of these, then the Eat to Live Cookbook is for you. Through his #1 New York Times bestselling book Eat to Live, Joel Fuhrman, M.D., has helped millions of readers worldwide discover the most effective, healthy, and proven path to permanent weight loss. Now the Eat to Live Cookbook makes this revolutionary approach easier than ever before. Filled with nutritious, delicious, and easy-to-prepare recipes for every occasion, the Eat to Live Cookbook shows you how to follow Dr. Fuhrman's life-changing program as you eat your way to incredible health.

Eat to Live Cookbook

Eat to Live Cookbook Book
Author : Joel Fuhrman, M.D.
Publisher : HarperOne
Release : 2013-10-08
ISBN : 9780062286703
Language : En, Es, Fr & De

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Book Description :

Do you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation? Do you want to throw away your medications and recover from chronic illnesses such as heart disease, high blood pressure, and diabetes? Do you want to maintain your good health, live longer, and enjoy life to the fullest? If you said yes to any of these, then the Eat to Live Cookbook is for you. Through his #1 New York Times bestselling book Eat to Live, Joel Fuhrman, M.D., has helped millions of readers worldwide discover the most effective, healthy, and proven path to permanent weight loss. Now the Eat to Live Cookbook makes this revolutionary approach easier than ever before. Filled with nutritious, delicious, and easy-to-prepare recipes for every occasion, the Eat to Live Cookbook shows you how to follow Dr. Fuhrman's life-changing program as you eat your way to incredible health.

Eat to Live Quick and Easy Cookbook

Eat to Live Quick and Easy Cookbook Book
Author : Dr. Joel Fuhrman
Publisher : HarperCollins
Release : 2017-05-02
ISBN : 0062684965
Language : En, Es, Fr & De

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Book Description :

Discover What Millions of People Have Already Experienced-- Dr. Fuhrman’s Extraordinary and Life-Changing Recipes Too busy to shop? Too tired to cook? Not sure what’s healthy? From the #1 New York Times best-selling author of Eat to Live and the instant New York Times bestseller Eat to Live Cookbook comes Eat to Live Quick and Easy Cookbook, 131 super delicious, easy-to-prepare, incredibly healthy recipes. No guilt, no-fuss, just amazing food that’s good for you. From the grocery store to the kitchen table, Eat to Live Quick and Easy Cookbook is just what you and your family have been looking for to become happier and healthier than ever before.

Eat to Live Cookbook

Eat to Live Cookbook Book
Author : Joel Fuhrman, M.D.
Publisher : HarperOne
Release : 2013-10-08
ISBN : 9780062309952
Language : En, Es, Fr & De

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Book Description :

Do you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation? Do you want to throw away your medications and recover from chronic illnesses such as heart disease, blood pressure, and diabetes? Do you want to maintain your good health, live longer, and enjoy life to the fullest? If you said yes to any of these, then the Eat to Live Cookbook is for you. Through his #1 New York Times bestselling book Eat to Live, Joel Fuhrman, M.D., has helped millions of readers worldwide discover the most effective, healthy, and proven path to permanent weight loss. Now the Eat to Live Cookbook makes this revolutionary approach easier than ever before. Filled with nutritious, delicious, and easy-to-prepare recipes for every occasion, the Eat to Live Cookbook shows you how to follow Dr. Fuhrman's life-changing program as you eat your way to incredible health.

Eat to Live Diet Cookbook

Eat to Live Diet Cookbook Book
Author : Brittany Samons
Publisher : Speedy Publishing LLC
Release : 2015-07-29
ISBN : 1682121194
Language : En, Es, Fr & De

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Book Description :

The Eat to Live diet is a six-week diet meal plan that focuses on optimal health and weight loss. The diet plan promises to help you shed up to 20 pounds within six weeks as long as you consume foods that are high in nutrients and low in calories such fruits, vegetables and legumes, and stringently limit the quantity of dairy, meat and processed foods that you consume on a daily basis. This book discusses recipes for that diet in detail.

The End of Diabetes

The End of Diabetes Book
Author : Joel Fuhrman, M.D.
Publisher : Harper Collins
Release : 2012-12-26
ISBN : 0062219995
Language : En, Es, Fr & De

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Book Description :

The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs. At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart disease. Joel Fuhrman, M.D. Research director of the Nutritional Research Foundation, shows you how to live a long, healthy, and happy life—disease free. He offers a complete health transformation, starting with a diet with a high nutrient-per-calorie ratio that can be adapted for individual needs. Dr. Fuhrman makes clear that we don’t have to “control” diabetes. Patients can choose to follow better nutritional guidelines that will control it for them, even before they have lost excess weight. The end result is a medical breakthrough—a comprehensive reversal of the disease.

Eat to Live Quick Easy Cookbook

Eat to Live Quick   Easy Cookbook Book
Author : Joel Fuhrman
Publisher : HarperOne
Release : 2017
ISBN : 9780062696427
Language : En, Es, Fr & De

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Book Description :

"Discover What Millions of People Have Already Experienced-- Dr. Fuhrman's Extraordinary and Life-Changing Recipes Too busy to shop? Too tired to cook? Not sure what's healthy? From the #1 New York Times best-selling author of Eat to Live and the instant New York Times bestseller Eat to Live Cookbook comes Eat to Live Quick and Easy Cookbook, 131 super delicious, easy-to-prepare, incredibly healthy recipes. No guilt, no-fuss, just amazing food that's good for you. From the grocery store to the kitchen table, Eat to Live Quick and Easy Cookbook is just what you and your family have been looking for to become happier and healthier than ever before"--

Eat for Life

Eat for Life Book
Author : Joel Fuhrman, M.D.
Publisher : HarperCollins
Release : 2020-03-03
ISBN : 0062249282
Language : En, Es, Fr & De

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Book Description :

NEW YORK TIMES BESTSELLER As Featured on PBS How to stay healthy and boost immunity with #1 New York Times bestselling author Dr. Joel Fuhrman's no-nonsense, results-driven nutrition plan. As a family physician for over 30 years and #1 New York Times bestselling author Joel Fuhrman, M.D. will tell you that doctors and medications cannot grant you excellent health or protection from disease and suffering. The most effective health-care is proper self-care and that starts with changing the way we eat. Eat for Life delivers a science-backed nutrition-based program that prevents and even reverses most medical problems within three to six months. This is a bold claim but the science and the tens of thousands who have tried this approach back it up. The truth is: you simply do not have to be sick. Most Americans are deficient in the vitamins, minerals and phytonutrients found in plants (micronutrients), and consume too many fats, proteins, carbohydrates (macronutrients). The results of this standard diet is that we are not only shortening our lives but damaging our energy, vitality, and daily health by eating packaged and processed foods, excessive meat and dairy, and unsustainable amounts of salt and sugar. What we need is to consume foods rich in phytonutrients such as greens, beans, onions, mushrooms, berries, and seeds. These delicious and abundant foods contain the largest assortment of micronutrients and when consumed in adequate quantities they prevent and reverse diabetes and heart-disease, lower cholesterol and blood pressure, and reduce hunger and food cravings. Rooted in the latest nutritional science and complete with recipes, menu plans, and testimonials, Eat for Life offers everything you need to change the course of your health and put this life-changing program to work for you.

The End of Dieting

The End of Dieting Book
Author : Dr. Joel Fuhrman
Publisher : Harper Collins
Release : 2014-03-25
ISBN : 0062249347
Language : En, Es, Fr & De

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Book Description :

In The End of Dieting, Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again. Fuhrman writes, "By reading this book, you will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve—and maintain—an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting."

The End of Heart Disease

The End of Heart Disease Book
Author : Joel Fuhrman, M.D.
Publisher : HarperCollins
Release : 2016-04-05
ISBN : 0062249371
Language : En, Es, Fr & De

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Book Description :

The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America—coinciding with the author’s new medical study revealing headline-making findings. Dr. Joel Fuhrman, one of the country’s leading experts on preventative medicine, offers his science-backed nutritional plan that addresses the leading cause of death in America: heart disease. An expert in the science of food, Dr. Fuhrman speaks directly to readers who want to take control of their health and avoid taking medication or undergoing complicated, expensive surgery, the two standard treatments prescribed today. Following the model of his previous programs that have successfully tackled conditions from diabetes to dieting, Dr. Fuhrman’s plan begins with the food we eat. He focuses on a high nutrient per calorie ratio, with a range of options for different needs and conditions. He shows us what to remove and what to add to our diets for optimum heart health, provides menu plans and recipes for heart-healthy meals and snacks, and includes helpful questions for doctors and patients. By understanding heart disease and its triggers, Dr. Fuhrman gives us the knowledge to counter-attack this widespread epidemic and lead longer, healthier lives.

Live to Eat

Live to Eat Book
Author : Michael Psilakis
Publisher : Little, Brown
Release : 2017-01-31
ISBN : 9780316380133
Language : En, Es, Fr & De

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Book Description :

The acclaimed chef and author of How to Roast a Lamb offers a simple strategy for healthy cooking, highlighting the ease, deliciousness, and proven benefits of the Mediterranean diet. Doctors have extolled the virtues of the Mediterranean diet for decades, but no chef has given home cooks the recipes they'll want to make again and again--until now. In Live to Eat, Michael Psilakis modernizes the food of his heritage to prove that clean, healthy meals can also be comforting and easy to prepare. Cooking the Mediterranean way means deliciousness, not deprivation: a nearly endless array of satisfying weeknight meals for your family can start with just seven easy-to-find staples, from Greek yogurt to simple tomato sauce.

Super Immunity

Super Immunity Book
Author : Joel Fuhrman, M.D.
Publisher : Harper Collins
Release : 2011-09-20
ISBN : 0062080652
Language : En, Es, Fr & De

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Book Description :

From world-renowned health expert and New York Times bestselling author of Eat to Live and Eat for Life Dr. Joel Fuhrman comes a practical nutritional plan to prevent and reverse disease—no shots, drugs or sick days required. Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Is there a secret to staying healthy? Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat. With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman’s proven strategies in Super Immunity combine the latest data from clinical tests, nutritional research, and results from thousands of patients . Inside Super Immunity, you’ll find: The big picture—Learn everything you need to know about healthy eating for a healthy life. A 2-week meal plan—Take the guesswork out of changing your diet with planned meals for breakfast, lunch, and dinner every day of the week. 85 immunity-boosting recipes—These delicious plant based recipes make eating healthy easy and crave-worthy. Live longer, stronger, and disease free with this proven plan to change your diet and change your life. “Super Immunity is a much needed book that contains the key to ending the cycle of sickness that plagues many of our lives. This is enlightened medicine, at last!” (Dr. Alejandro Junger, New York Times bestselling author of CLEAN)

Fast Food Genocide

Fast Food Genocide Book
Author : Dr. Joel Fuhrman,Robert Phillips
Publisher : HarperCollins
Release : 2017-10-17
ISBN : 0062571230
Language : En, Es, Fr & De

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Book Description :

From the #1 New York Times bestselling author of Eat to Live and The End of Diabetes, an unflinching, provocative exploration of how our food is killing us and the ways in which we are unwitting participants in an unprecedented and exploding health crisis. Fast food is far more than just the burgers, fries, and burritos served at chain restaurants; it is also the toxic, human-engineered products found in every grocery store across America. These include: cold breakfast cereals; commercial and preserved (deli) meats and cheeses; sandwich breads and buns; chips, pretzels, and crackers; fried foods; energy bars; and soft drinks. Fast foods have become the primary source of calories in the United States and consequently the most far-reaching and destructive influence on our population. The indisputable truth is that our highly processed diet is the source of a national health crisis that is exploding into a genocide with unseen tragic implications. Heart attacks, strokes, cancer, obesity, ADHD, autism, allergies, and autoimmune diseases all have the same root cause – our addiction to toxic ingredients. New York Times bestselling author, board-certified physician, nutritional researcher, and leading voice in the health field Joel Fuhrman, M.D., explains why the problem of poor nutrition is deeper, more serious, and more pervasive than anyone imagined. Fast Food Genocide draws on twenty-five years of clinical experience and research to confront our fundamental beliefs about the impact of what we eat. This book identifies issues at the heart of our country’s most urgent problems. Fast food kills, but it also perpetuates bigotry and derails the American dream of equal opportunity and happiness for all. It leaves behind a wake of destruction creating millions of medically dependent and sickly people burdened with poor-quality lives. The solution hiding in plain sight — a nutrientdense healthful diet — can save lives and enable humans to reach their intellectual potential and achieve successful and fulfilling lives. Dr. Fuhrman offers a life-changing, scientifically sound approach that can alter American history and perhaps save your life in the process.

Eat to Live Cookbook

Eat to Live Cookbook Book
Author : Desmond Kennedy
Publisher : Unknown
Release : 2020-09-14
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

The foods you decide to eat can have a direct impact on your ability to enjoy life to its fullest. Perhaps the majority of apparent positive effect of food is the pleasurable feeling you get from eating a good-tasting food. It may be a plate of grilled chicken, corn-on-the-cob, new vine-ripened tomatoes, along with a baked potato, or perhaps a steaming dish of spaghetti topped having a zesty tomato sauce.Your diet can have long-term effects on your health as well. Diet plays a major role in promoting and maintaining good health, protecting against some chronic illnesses and treating other people, and speeding recuperation from injuries. Within earlier times, illnesses such as goiter and pellagra had been relatively common-both are usually caused by lack and cured simply by diets containing satisfactory amounts of the particular nutrient. Within the case associated with goiter, iodine is usually the missing nutritional; with pellagra it really is mainly niacin, the B vitamin. These types of diseases are uncommon today in the particular United States since most Americans obtain enough of these types of important nourishment in their particular diets.Even though it is usually unlikely that you simply or even your family may ever suffer through a health problem caused simply by pronounced dietary insufficiency, the foods you consume can exert a lot more subtle and, over time, no less dangerous effects on your own health. In the past couple of decades, scientists have got discovered several nutritional factors that enjoy important roles within the development associated with specific diseases. Diet plans rich in certain varieties of fat, regarding example, appear in order to improve the risk associated with developing coronary center disease and specific cancers, and, amongst susceptible people, as well much salt within food is thought to improve the possibilities of developing hypertonie (high blood pressure). Other scientific proof suggests that the particular current average United states diet-which is rich in greasy foods and reduced in fruits plus vegetables-can improve the danger of developing specific varieties of cancer, specifically cancers of the particular esophagus, colon (large bowel), prostate, plus breast. Certain nutritional patterns can raise the likelihood of dental care caries (cavities). Additionally, habitually eating a lot more calories than the particular body uses with regard to maintenance and bodily activity produces being overweight and boosts the danger of several persistent diseases including noninsulin-dependent diabetes mellitus, the kind of diabetes that will does not generally require daily insulin injections but offers many adverse difficulties and generally seems after age forty.

Tr s Green Tr s Clean Tr s Chic

Tr  s Green  Tr  s Clean  Tr  s Chic Book
Author : Rebecca Leffler
Publisher : The Experiment
Release : 2015-04-21
ISBN : 1615192522
Language : En, Es, Fr & De

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Book Description :

Say Bonjour to Green Cuisine—it’s the new French way to be healthy, happy, and stylish, bien sûr! No one does food and lifestyle like the French! That’s why the French approach to clean, green eating adds a dash of flair—or a drizzle of decadence—to even the humblest of fruits, veggies, and legumes. In this cheerful, charming cookbook, Rebecca Leffler shows you how they do it. She introduces her “best friend foods” like sweet potatoes and chia, whirlwinds through an entire rainbow of juices and smoothies, and keeps the focus on fitness, food, and fun in equal measures. Globally inspired, but with lots of French accents, all 150 plant-based recipes are free of gluten, soy, and refined sugar. Rebecca organizes them the natural way: by season. Feed your body what it needs during . . . Spring: Beet Rawvioli with Faux-mage, White Asparagus Velouté, Le “Chic” Cake Summer: Salade Niçoise, Cabinet Curry, “Split”-Second Banana Ice Cream Fall: Sobeautiful Soba Salad, Beauty Bourguignon, Pancrêpes, Apple Tarte Tatin Winter: Totally Wild Stuffed Squash, Amaranth Caviar, Happy Hazelnut Quinoa Bowl. Plus, enjoy Rebecca’s mood-boosting tips year round: natural beauty treatments, illustrated yoga poses, and positive playlists to sing along with as you peel, mince, and stir. Having to choose between pleasure and health is so last season. It’s time to say non to unhealthy foods and oui to color, flavor, variety, and smiles!

Vegan Diet The Art of Living Inspired By Eat to Live

Vegan Diet  The Art of Living  Inspired By Eat to Live Book
Author : Penny Wise
Publisher : PWPH Publications
Release : 2021-06-14
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Eat to Live focuses on two primary objectives- weight loss and optimal health. These goals are also accomplished by stringently limiting the amount of meat, dairy and processed foods that one consumes. Research shows strong correlations between low consumption of these foods and low rates of obesity and a variety of diseases and cancer.This is achieved by consuming foods with a high nutrient to calorie ratio (Which became famous in 1992) such as vegan diet You will find 200 & More sumptuous vegan recipes: Appetizers, Beverages, Soups, Salads, Breakfasts, Main Courses, Snacks, Desserts. You will be pleasantly surprised to find a special section of recipes that have meat substitutes and replacement for eggs & cheese to help in your endeavor of the goal to be vegan. Please note that I am not affiliated nor endorsed by Dr. Fuhrman's and his book Eat To Live. This book should not be considered medical advice or a claim to any ownership of the Eat To Live concept or brand.

Eat Live Go

Eat  Live  Go Book
Author : Donal Skehan
Publisher : Unknown
Release : 2016-04-12
ISBN : 9781473640115
Language : En, Es, Fr & De

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Book Description :

The quick and easy cookbook from Irish TV star and Saturday Kitchen host Donal Skehan. EAT.LIVE.GO - Fresh Food Fast is a collection of quick and easy recipes for busy and energetic lifestyles. Donal's healthy approach to eating provides big flavour, the optimum nutrition the body needs, plus delicious treats. Donal offers up brilliant recipes to cook at home, from everyday eating with family and friends, to restorative meals to nurture and nourish, including dishes from Donal's travels in Europe and South East Asia. EAT.LIVE.GO - Fresh Food Fast is a cookbook for anyone who loves good food and eating well.

The Ultimate Mediterranean Diet Cookbook

The Ultimate Mediterranean Diet Cookbook Book
Author : Amy Riolo
Publisher : Fair Winds Press (MA)
Release : 2015-04-15
ISBN : 1592336485
Language : En, Es, Fr & De

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Book Description :

Based on the Mediterranean Diet Pyramid, this illustrated cookbook offers 100 delicious, satisfying, easy recipes from 25 Mediterranean countries.

Eat Live Go Fresh Food Fast

Eat  Live  Go   Fresh Food Fast Book
Author : Donal Skehan
Publisher : Hachette UK
Release : 2016-10-20
ISBN : 1473640105
Language : En, Es, Fr & De

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Book Description :

The quick and easy cookbook from Irish TV star and Saturday Kitchen host Donal Skehan. EAT.LIVE.GO - Fresh Food Fast is a collection of quick and easy recipes for busy and energetic lifestyles. Donal's healthy approach to eating provides big flavour, the optimum nutrition the body needs, plus delicious treats. Donal offers up brilliant recipes to cook at home, from everyday eating with family and friends, to restorative meals to nurture and nourish, including dishes from Donal's travels in Europe and South East Asia. EAT.LIVE.GO - Fresh Food Fast is a cookbook for anyone who loves good food and eating well.

Eat Well Live Well

Eat Well  Live Well Book
Author : The Australia Women's Weekly Test Kitchen
Publisher : Weldon Owen
Release : 2018-01-09
ISBN : 9781681883786
Language : En, Es, Fr & De

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Book Description :

The five color groups of fruits and vegetables — orange, purple, green, white, and red — each have a unique set of health benefits. The fresh-tasting, innovative recipes in Eat Well, Live Well shows how eating well from a rainbow variety of plant foods every day gives your body all the essential nutrients it needs to live well. A good plant-based diet can be transformative, contributing to mental acumen, healthy bodies, and disease protection. The color lent to fresh fruits and vegetables from phytochemicals is among the best indications of those nutritional qualities. Each of the five chapters in this beautifully photographed cookbook focuses on a single color of the plant-based spectrum, inspiring over 100 recipes for a varied diet rich in natural nutrients. Chapters include: • Orange: Papaya & Pickled Carrot Salad, Roast Pumpkin Dip with Spicy Chickpeas, Slow-Roasted Pork Loin with Peach & Rosemary Jelly, Ginger & Orange Filo Tart • Purple: Grilled Eggplant Bruschetta with Hazelnut Skordalia, Fish and Black Bean Blue Corn Tacos with Pickled Red Onion, Honey Baked Plums & Grapes with Sweet Ricotta • Green: Green Minestrone with Pesto, Pan-Fried Gnocchi with Green Tomato Sugo, Green Veggie Bibimbap Bowls, Kiwi & Basil Sherbit • White: Miso-Roasted Whole Cauliflower; Chicken, Quinoa & Belgian Endive Salad; Crisp Fish Parcels with Lychee and Coconut Salad; Creamy Chicken Pies with Parsnip and Celery Root Mash • Red: Tomato & Strawberry Gazpacho, Prawn Salad with Sriracha Tofu Dressing, Rhubarb-Glazed Chickens with Radicchio Slaw, Harissa Beef Filet with Almonds & Pomegranate