Eat Meat And Stop Jogging

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Eat Meat and Stop Jogging

Eat Meat and Stop Jogging
  • Author : Mike Sheridan
  • Publisher :
  • Release : 2014-04-24
  • ISBN : 9780993745546
  • Language : En, Es, Fr & De

Book Description :

Nutrition and Fitness Expert, Mike Sheridan, uncovers everything that's 'wrong' with fat loss and exercise advice in Eat Meat And Stop Jogging. Inspired by personal practice and supported by credible research, Mike discusses the flaws in the prevailing recommendations to get fit, and illustrates the negative affect on our health and body composition. Despite conventional beliefs, Eat Meat And Stop Jogging contends that the instruction to limit red meat, restrict calories, increase fiber, run long distances, avoid saturated fat and reduce cholesterol is increasing our waistline, decreasing our lifespan, and leading to an unnecessary struggle.

Live It Not Diet!

Live It Not Diet!
  • Author : Mike Sheridan
  • Publisher :
  • Release : 2014-05-01
  • ISBN : 9780993745560
  • Language : En, Es, Fr & De

Book Description :

After uncovering the backwards advice on fat, cholesterol, cardio, and carbohydrates in Eat Meat And Stop Jogging, Mike Sheridan delivers his progressive plan for losing the fat and keeping it off without restricting calories, over-exercising, or sacrificing your health. Live It Not Diet! is a rock-solid step-by-step blueprint that transforms the average person into a strong, healthy, fat burning machine.

Eat Bacon, Don't Jog

Eat Bacon, Don't Jog
  • Author : Grant Petersen
  • Publisher : Workman Publishing
  • Release : 2014-11-18
  • ISBN : 0761183094
  • Language : En, Es, Fr & De

Book Description :

This is your brain on Grant Petersen: Every comfortable assumption you have about a subject is turned upside down, and by the time you finish reading you feel challenged, energized, and smarter. In Just Ride—“the bible for bicycle riders” (Dave Eggers, New York Times Book Review)—Petersen debunked the bicycle racing– industrial complex and led readers back to the simple joys of getting on a bike. In Eat Bacon, Don’t Jog, Petersen upends the last 30 years of conventional health wisdom to offer a clear path to weight loss and fitness. In more than 100 short, compelling directives, Eat Bacon, Don’t Jog shows why we should drop the carbs, embrace fat, and hang up our running shoes, with the latest science to back up its claims. Diet and Exercise make up the bulk of the book, with food addressed in essays such as “Carbohydrate Primer”—and why it’s okay to eat less kale—and “You’ll Eat Less Often If You Eat More Fat.” The exercise chapters begin with “Don’t Jog” (it just makes you hungry and trains muscle to tolerate more jogging while raising stressors like cortisol) and lead to a series of interval-training exercises and a suite of kettlebell lifts that greatly enhance strength and endurance. The balance of the book explains the science of nutrition and includes more than a dozen simple and delicious carb-free recipes. Thirty years ago Grant Petersen was an oat-bran-, egg-white-, lean-meat-eating exercise fanatic who wasn’t in great shape despite all that. Today, at sixty, he is in the best shape of his life with the blood panel to prove it.

No Meat Athlete

No Meat Athlete
  • Author : Matt Frazier,Matt Ruscigno
  • Publisher : Fair Winds Press (MA)
  • Release : 2013-10
  • ISBN : 1592335780
  • Language : En, Es, Fr & De

Book Description :

Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: - Weight loss, which often leads to increased speed- Easier digestion and faster recovery after workouts- Improved energy levels to help with not just athletic performance but your day-to-day life - Reduced impact on the planet Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way.

1% Fitness

1% Fitness
  • Author : Mike Sheridan
  • Publisher :
  • Release : 2015-08-01
  • ISBN : 9780994859303
  • Language : En, Es, Fr & De

Book Description :

1% Fitness shows you how to build the ideal physique and improve your long-term health, with a minimal commitment to exercise. Mike Sheridan delivers his 9 performance principles and progresses you across 7 workout phases, so you're primed for success no matter what your training level.

The Calorie Myth

The Calorie Myth
  • Author : Jonathan Bailor
  • Publisher : HarperCollins
  • Release : 2015-01-06
  • ISBN : 0062403982
  • Language : En, Es, Fr & De

Book Description :

Contrary to what most diets would have you believe, the human body does not recognize all calories as equal. Some foods are used to boost brain power, fuel metabolism, and heal the body—while others are simply stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat. Why? Because eating high-quality foods balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor-quality foods, the body's regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result of eating the wrong foods! Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical and effective new model for weight loss and long-term health.

The Warrior Diet

The Warrior Diet
  • Author : Ori Hofmekler
  • Publisher : North Atlantic Books
  • Release : 2009-03-03
  • ISBN : 1556438508
  • Language : En, Es, Fr & De

Book Description :

Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

The Carnivore Diet

The Carnivore Diet
  • Author : Michael D Kaiser
  • Publisher : Independently Published
  • Release : 2018-11-14
  • ISBN : 9781731298416
  • Language : En, Es, Fr & De

Book Description :

The Carnivore DietEat Meat - Get Lean!..".But also cleanse your body in the process."The carnivorous lifestyle is hot topic in the low carb world right now. This meat eating diet consists of animal foods alone.Every day, people just like you are turning to the carnivore diet because it's simple and it works! Apart from the immediate health-boost you experience, it's easy to follow because sugar and carbohydrate cravings finally disappear!Although it's hard to believe that a carnivore diet is not only safe but helps to improve your health significantly, it has already worked amazingly well for daring souls!Burn Fat, Feel Incredible, Boost Your Energy, and be Happier - These Are The Results THousands of People Are Reporting From The Carnivore Diet. How is this possible by just eating meat Here are some of the items you will learn in this book and what other people reported while on the Carnivore Diet: -Quick and easy weight loss-Abundant energy-Lowered inflammation -Eliminated joint pain-Immediate strength gains in the gym-Improved seasonal allergies -No more food allergies-Easy and comfortable digestion-Ketogenic benefits with brain focus and mental clarity-Gorgeous clear skin - acne banished-Anti-aging effects-Balanced blood sugar and feeling happyThe carnivore diet isn't a fad, people are just going back to a natural way of eating that feels good and makes us healthy.Imagine a diet of delicious foods like juicy steaks, bacon, roasted chicken with crispy golden skin fish, delicious burger patties with melted cheese, and more... BUT WITHOUT plants...yes that's right, no more expensive plants and constant trips to the grocery store. How is this possible and still be healthy? This book will open your mind to that very idea.The Carnivore Diet Handbook has everything you need to know to get started right now! It covers what to eat and how to start the diet TODAY.

The China Study: Revised and Expanded Edition

The China Study: Revised and Expanded Edition
  • Author : T. Colin Campbell,Thomas M. Campbell II
  • Publisher : BenBella Books, Inc.
  • Release : 2016-12-27
  • ISBN : 1942952902
  • Language : En, Es, Fr & De

Book Description :

The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin’s laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. Featuring brand new content, this heavily expanded edition of Colin and Tom’s groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.

Carnivore Diet

Carnivore Diet
  • Author : Grant Matthews
  • Publisher : Independently Published
  • Release : 2018-11-11
  • ISBN : 9781731196880
  • Language : En, Es, Fr & De

Book Description :

★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★ Do you want to lose weight and burn fat as a meat lover? If you want overcome food cravings during the day and you want to feel more energetic, then Carnivore Diet is probably what you are looking for. Thousands of people like you turned to Carnivore Diet because is easy to follow and it actually works! Carnivore Diet will explain you why a diet high in protein and fat is going to be far healthier for you than any other kind of diet. In this book you will find out: What the Carinivore Diet is How this Diet works What to Eat and what to Avoid Pros and Cons of the Carnivore Diet Who should follow the Carnivore Diet and why Why the Carnivore Diet s different from Keto and Paleo Diet Best tips to save money while shopping for the Carnivore Diet BONUS: 30 Easy Carnivore/Keto Recipes Carnivore Diet can sound simple from the outset, just eat meat, right? But this book wants to make sure that as you start down this new lifestyle, you understand every aspect of this diet. It really is more than just eating meat - it is fueling a new lifestyle to help you become the best possible version of yourself! Get a copy of Carnivore Diet today, enjoy your favorite food and lose weight fast! Scroll Up and Click the Buy Now Button!