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Eat Better Live Better Feel Better

Eat Better  Live Better  Feel Better Book
Author : Julie Cove
Publisher : Appetite by Random House
Release : 2016-03-01
ISBN : 0449016072
Language : En, Es, Fr & De

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Book Description :

Clean up your diet and detoxify your body with the alkaline lifestyle. This beautifully packaged book, complete with more than 150 inspiration recipes and an easy-to-follow four-step program, is focused on long-term health and well-being. Eat your way to better health! In Eat Better, Live Better, Feel Better, Julie Cove explains how having too many acid-forming foods in your body creates an environment that can cause inflammation, resulting in everything from headaches to muscle pain to chronic illness. But, she argues, by adapting to an alkaline-based lifestyle you can ward off ill health, aid digestion, eliminate acid reflux and increase your energy. In this beautiful book, Julie gives you everything you need to quickly feel the benefits of the alkaline way of life. In Part I, Julie explains the basics of alkalizing, the science behind the food choices you make and what happens in your body when you eat certain foods. Julie then introduces her easy-to-follow 4-step program. In the first step of the program, Inspire, you ease into the alkaline lifestyle; step 2, Desire, encourages detoxification; step 3, Aspire, helps you dump years of toxins; and finally, step 4, Acquire, shows you how to maintain a balanced alkaline lifestyle with food, exercise and a positive outlook. With the basics covered, Julie then gives you more than 150 nutritionally-balanced, inspirational recipes to get started. With easy-to-find ingredients and simple preparations, these recipes offer a multitude of options for alkaline-balanced eating, including: nourishing smoothies, breakfasts, salads, soups, warm dishes, savory bites and sweet treats. The recipes are easily adaptable and full of flavor, ready for you to mix and match to help you meet your alkaline goals. Julie's personal story of overcoming illness is behind the writing of this book. Now a holistic nutritionist and certified plant-based cook, she is the picture of an energetic, healthy and balanced lifestyle, and she wants to give you the tools to get there, too. Eat Better, Live Better, Feel Better is a book that will help balance your body and revitalize your life, and will be your blueprint for improved good health for years to come. From the Trade Paperback edition.

Eat Well Move Well Live Well

Eat Well  Move Well  Live Well Book
Author : Roland Denzel,Galina Denzel
Publisher :
Release : 2016
ISBN : 9781943370023
Language : En, Es, Fr & De

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Book Description :

International wellness coaches Galina and Roland Denzel, authors of The Real Food Reset and founders of EatWellMoveWell.com have helped many achieve healthier, happier, vibrant living through simple solutions based on small changes to diet, movement, and other physiological things like sleep. Arranged in 52 sections, start where you want and progress from there, whether it's cover to cover, theme by theme, or "choose your own adventure." Get better in a week, by following suggestions on movement, alignment, and walking; fish, fats, and ferments; sleeping, vacationing and working; and bad days, de-stressing, and building a support network.

Eat Better Feel Better Live Better Daily Food Journal

Eat Better Feel Better Live Better   Daily Food Journal Book
Author : Douh Design
Publisher :
Release : 2020-06-29
ISBN :
Language : En, Es, Fr & De

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Book Description :

★Write your way to healthier eating and happier living★ ♥This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks. ♥Sometimes you need a little help developing healthy new food habits. Eat Better, Live Better, Feel Better is a year-long food journal that provides encouragement as you track your eating patterns ♥From meals and exercise to feelings and cravings, you'll find space to record as much (or as little) as you want about every single day in this food journal. Weekly and monthly check-ins give you the opportunity to set goals for yourself, as well as look back and reflect on your progress. This food journal includes: Track your progress with a year's worth of writing space, making it simple to start, stop, pause, and resume whenever you want. Use it your way―This food journal let's you record the info you're most interested in―about meals, how much water you're drinking, your sleep habits, and more. Journaling on the go―Not only is this slim and compact food journal easy to carry, but its discreet design keeps your journaling private―even when you're writing in public. Eat Better, Live Better, Feel Better: A 52-Week Food Journal is your perfect companion on your journey to health and wellbeing.

Eat Better Feel Better Live Better

Eat Better Feel Better Live Better Book
Author : Strong Position
Publisher :
Release : 2020-06-16
ISBN :
Language : En, Es, Fr & De

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Book Description :

Perfect for personal use, or for your whole office. Get yours today! If you want change your life, You will must plann everything, this is step to better life!! Eat Better Feel better Live Better Notebook: The Classic, Unique, Planner notebook, Motivational Notebook is very well made, matte, blank notebook with 110 pages of unlined white paper which is ideal for those who want to write down their everyday goals, planns, business ideas or just thoughts. It is suitable for anyone who want change life for better and would make the perfect gift for birthdays, anniversaries or anything else, to be used for: At work School work At university or college At home At Car At Free time On the move Or just about anywhere Saving our plans will help us to implement it ,can help to keep us motivated when we need it most. Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: blank, White Paper, Unlined Pages: 110

Eat Better Live Longer

Eat Better  Live Longer Book
Author : DK
Publisher : Penguin
Release : 2018-06-01
ISBN : 1465477659
Language : En, Es, Fr & De

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Book Description :

Sixty nutrient-packed recipes, an eating plan, and profiles of 20 longevity "wonderfoods" that show you how to choose what to eat--and how to eat--to help you live a long, healthy life. Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make to what and how you eat to follow in their footsteps. You may not be able to change your genes, but you can transform your diet. Learn how to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others--including profiles of 20 longevity "wonderfoods" and how to cook them for maximum nutritional benefits. A four-week eating plan, with 60 nutrient-packed recipes, reinforces and guides you through the dietary transition; after just 28 days you'll feel renewed and revitalized, and inspired to continue your new healthy eating habits. Use this newfound knowledge in tandem with details on how each part of your body changes as you age and which nutrients you need to support overall health. Eat Better, Live Longer is your passport to longevity.

Eat Better Feel Better Live Better Food Journal

Eat Better Feel Better Live Better Food Journal Book
Author : Healthier Choices
Publisher :
Release : 2020-06-09
ISBN :
Language : En, Es, Fr & De

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Book Description :

you need a little help developing healthy new food habits? Eat Better, Live Better, Feel Better is a food journal that provides encouragement as you track your eating patterns. From meals and exercise to feelings and Notes, you'll find space to record as much (or as little) as you want about every single day in this food journal. in order to set goals for yourself, as well as look back and reflect on your progress. This food journal includes: Use it your way-This food journal let's you record the info you're most interested in-about meals and much more.... Journaling on the go-Not only is this slim and compact food journal easy to carry, but its discreet design keeps your journaling private-even when you're writing in public. Eat Better, Live Better, Feel Better: is your perfect companion on your journey

Eat Better Live Better

Eat Better  Live Better Book
Author : Robert Bahr
Publisher : Random House Incorporated
Release : 1982
ISBN : 9780895771414
Language : En, Es, Fr & De

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Book Description :

Combines the latest, authoritative information on food and nutrition with illustrated guidance in applying that information, including approximately two hundred economical recipes, weight-loss guidelines, and special diets

Eat Well Age Better

Eat Well  Age Better Book
Author : Aileen Burford-Mason
Publisher : Dundurn
Release : 2013-12-17
ISBN : 1771023635
Language : En, Es, Fr & De

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Book Description :

Eat Well, Age Better shows how you can recognize your nutritional shortfalls – deficits that will increase your risk of the degenerative diseases of age, including diabetes, osteoporosis, dementia, macular degeneration, heart disease, and stroke.

The Ripple Effect

The Ripple Effect Book
Author : Greg Wells
Publisher : HarperCollins
Release : 2017-04-04
ISBN : 1443436941
Language : En, Es, Fr & De

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Book Description :

In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better—not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the “holy trinity” of healthy living—eating better, moving better, sleeping better. Together these lead to peak physical performance. With tremendous insight into the physiology of the human body and the reasons mankind has evolved the way it has, The Ripple Effect exposes exercise and diet myths, inspiring you and leading you on a clear path to achieving a health and fitness transformation. With small—and very achievable—daily changes in your life, you'll see the incredible effects of aggregate gains that professional athletes know. You'll learn how: Eating broccoli provides the body with more protein per calorie than eating steak Using one teaspoon less of sugar per day would help you lose four pounds of fat per year Walking for fifteen minutes per day decreases your risk of cancer by fifty per cent Playing games like tennis can prevent Alzheimer’s disease Losing ninety minutes of sleep reduces daytime alertness by nearly a third Replacing an hour of television with an hour of sleep could help you lose over fourteen pounds in a year And much more.

Live Better Live Longer

Live Better  Live Longer Book
Author : Sanjiv Chopra,Alan Lotvin,David Fisher
Publisher : St. Martin's Griffin
Release : 2012-03-13
ISBN : 1429960787
Language : En, Es, Fr & De

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Book Description :

WE'VE ALL SEEN THE HEADLINES: The Pill That Can Prevent Cancer! A Guaranteed Way To Avoid Alzheimer's Disease! The Food That Lowers Bad Cholesterol! BUT WHAT SHOULD WE BELIEVE? ONCE UPON A TIME, maintaining your health seemed relatively simple. But today we're barraged by a never-ending array of conflicting medical advice. It's all terribly confusing, and most of us aren't sure what news we can trust and what we can ignore. Doctor Chopra Says offers a solution that will help you make the right decisions for your health. In this groundbreaking book, Dr. Sanjiv Chopra teams up with renowned cardiologist Dr. Alan Lotvin to give you the most cutting-edge medical research available. Doctor Chopra Says explains how you can tell the difference between true medical news and irrelevant media hype, covering such vital topics as: · Is wine the best medicine? · Which cancer screening methods are effective? · Is there a "best" diet for you? · What one vitamin should everyone be taking? (And why you can throw away all the rest.) · Are statins the new miracle drug? Filled with authoritative advice from many of the top medical experts in their respective fields, Doctor Chopra Says gives you the tools you need to lead a healthier, happier, and longer life. The media MYTHS, the medical FACTS, and health ESSENTIALS revealed . . . MYTH: Megadoses of vitamin E might stave off some cancers, Alzheimer's Disease, macular degeneration, and other serious health problems. FACT: Taken regularly over a long period of time, vitamin E supplements of more than 450 mg can be extremely dangerous. MYTH: Drinking too much coffee has been linked to health problems, including heart attacks, birth defects, pancreatic cancer, osteoporosis, and miscarriages. FACT: People who drink coffee have significantly reduced their chance of developing liver cancer. MYTH: Vaccines may cause extremely serious health problems, including autism. FACT: There is absolutely no evidence of a link between vaccines and autism. MYTH: People can get enough vitamin D3 from exposure to the sun for fifteen minutes a day. FACT: During the winter, people living north of about 35o latitude cannot get the necessary UV light from the sun.

Eat Better Feel Better Live Better 2020 Weight Loss Planner

Eat Better  Feel Better  Live Better 2020 Weight Loss Planner Book
Author : Funny Food Quotes
Publisher :
Release : 2020-01-16
ISBN : 9781661885649
Language : En, Es, Fr & De

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Book Description :

Funny food Notebook, Graduation, birthday Gift a 100 Pages Notebook and Funny quote "Eat Better, Feel Better, Live Better" on a Matte-finish cover, Perfect gift for parents, grandparents, kids, boys, girls, youth and teens as a food lovers journal gift. 100 pages 6"�9" White-color paper Matte Finish Cover for an elegant look and feel

How to Make Disease Disappear

How to Make Disease Disappear Book
Author : Rangan Chatterjee
Publisher : HarperCollins
Release : 2018-05-01
ISBN : 0062846353
Language : En, Es, Fr & De

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Book Description :

A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House. How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health—a much-needed, accessible plan that will help you take back control of your health and your life. A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health. Drawing on cutting edge research and his own experiences as a doctor, he argues that the secret to preventing disease and achieving wellness revolves around four critical pillars: food, relaxation, sleep, and movement. By making small, incremental changes in each of these key areas, you can create and maintain good health—and alleviate and prevent illness. As Dr. Chatterjee, reveals we can reverse and make disease disappear without a complete overhaul of our lifestyle. His dynamic, user-friendly approach is not about excelling at any one pillar. What matters is balance in every area of your life, which includes: Me-time every day An electronic-free Sabbath once a week Retraining your taste buds Daily micro-fasts Movement snacking A bedtime routine Practical and life-changing, How to Make Disease Disappear is an inspiring and easy-to-follow guide to better health and happiness.

Honestly Healthy

Honestly Healthy Book
Author : Natasha Corrett,Vicki Edgson
Publisher : Jacqui Small LLP
Release : 2013-12-03
ISBN : 1909342297
Language : En, Es, Fr & De

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Book Description :

‘ I love this healthy eating book!!’ Victoria Beckham Honestly Healthy is the original alkaline diet cookbook, packed with recipes, tips and tricks to help you look and feel great. Whatever your needs – be it a short cleanse or total eating habit overhaul – Honestly Healthy has the right plan for you. With over 100 mouthwatering recipes from gourmet vegetarian chef Natasha Corrett, all designed with nutritionist Vicki Edgson to help your energy levels soar, split into breakfasts and smoothies, starters and soups, mains, snacks and treats, and desserts, you will find everything you need. Follow a 5-Day Cleanse with full meal plans to help your body eliminate toxins and leave you feeling great. The Cleanse Section will show you the foods to avoid and why, and the foods to enjoy and how they help, leaving you with the knowledge and inspiration to try your own ideas. The Honestly Healthy Lifestyle Section goes a step further and shows you how to make simple long-term changes to your eating habits in order to maintain a delicious, nutritious and alkaline lifestyle. More recipes and meal plans will help you on your way to looking and feeling great. Cooking delicious, healthy food has never been so simple. ‘ Forget Dukan and Atkins – these days, the A-list way to a flat tummy is eating alkaline.’ Daily Mail

Daily Food Journal

Daily Food Journal Book
Author : Daily Food Journal Publishing
Publisher :
Release : 2020-06-29
ISBN :
Language : En, Es, Fr & De

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Book Description :

★Write your way to healthier eating and happier living★ ♥This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks. ♥Sometimes you need a little help developing healthy new food habits. Eat Better, Live Better, Feel Better is a year-long food journal that provides encouragement as you track your eating patterns ♥From meals and exercise to feelings and cravings, you'll find space to record as much (or as little) as you want about every single day in this food journal. Weekly and monthly check-ins give you the opportunity to set goals for yourself, as well as look back and reflect on your progress. This food journal includes: Track your progress with a year's worth of writing space, making it simple to start, stop, pause, and resume whenever you want. Use it your way―This food journal let's you record the info you're most interested in―about meals, how much water you're drinking, your sleep habits, and more. Journaling on the go―Not only is this slim and compact food journal easy to carry, but its discreet design keeps your journaling private―even when you're writing in public. Eat Better, Live Better, Feel Better: A 52-Week Food Journal is your perfect companion on your journey to health and wellbeing.

Eat Well Live Well

Eat Well  Live Well Book
Author : Pamela M. Smith
Publisher : Siloam Press
Release : 2003-04-01
ISBN : 9780884199779
Language : En, Es, Fr & De

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Book Description :

It's 3 o'clock in the afternoon. You're tired and hungry. It's true -- you didn't eat breakfast. You weren't hungry then. And that cup of coffee and doughnut gave you enough pep to last until lunch. You had a big salad then. Pretty healthy -- all that green stuff, even if you did pour on the dressing. So why are you starved? And where have your energy and concentration gone? Book jacket.

Feel Better in 5

Feel Better in 5 Book
Author : Dr. Rangan Chatterjee
Publisher : BenBella Books
Release : 2020-09-01
ISBN : 1950665720
Language : En, Es, Fr & De

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Book Description :

It only takes five minutes to start changing your life. For good. Everyone wants to be healthy. But thanks to the unceasing distractions in modern life, virtually everyone also struggles to maintain this priority. And thanks to a flood of conflicting opinions and complicated programs, figuring out how to be healthy can be overwhelming. But what if all it took to make a real difference was five minutes of your day? If you've ever struggled to prioritize your health, or started an intensive plan only to stop days, weeks, or months later, it's not your fault—behavioral science shows that most plans simply aren't built to last.​ Already a #1 bestseller in the UK, Feel Better in 5 outlines a daily five-minute plan that is easy to follow, easy to maintain, and requires minimum willpower. From Dr. Rangan Chatterjee, a pioneer in the emerging field of progressive medicine and star of BBC's Doctor in the House, Feel Better in 5 draws on his 20 years of experience, including real-life case studies from his medical practice, to identify simple, effective strategies that will help you become healthier, happier, and less stressed. Inside, discover: A strength workout that you can do anywhere Gut-boosting snacks you can eat on the go Yoga moves to relax and stay supple Breathing exercises to calm the mind To get healthy and stay that way, you need a program that doesn't force you to shape your life around its demands. Feel Better in 5 gives you a program that shapes itself around your life. It is your daily five-minute prescription for a happier, healthier you.

200 Surefire Ways to Eat Well and Feel Better

200 Surefire Ways to Eat Well and Feel Better Book
Author : Judith Rodriguez,Jenna Braddock,Kate Chang
Publisher : Fair Winds Press
Release : 2014-09-01
ISBN : 1627882219
Language : En, Es, Fr & De

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Book Description :

Want to lead a healthier lifestyle? 200 Surefire Ways to Eat Well and Feel Better is a collection of healthy choices in eating and lifestyle that can be made throughout the day in any situation! Expert nutritionist Dr. Judith Rodriguez shows you how a series of small steps implemented in your everyday life can be the key to controlling weight and wellbeing. Packed with illustrations, diagrams, step-by-step instructions, quick tips, and expert secrets, you'll have the easiest time making healthy decisions without any difficult jargon or hard-to-follow eating plans. Use the meal planning ideas, savvy food shopping hints, restaurant meal selection guide, and exercise innovative tips as your resource for weight management and an overall healthy life.

Eat a Little Better

Eat a Little Better Book
Author : Sam Kass
Publisher : Clarkson Potter
Release : 2018-04-17
ISBN : 0451494954
Language : En, Es, Fr & De

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Book Description :

Sam Kass, former chef to the Obamas and White House food policy advisor, makes it easier to do a little better for your diet--and the environment--every day, through smart ways to think about shopping, setting up your kitchen so the healthy stuff comes to hand most naturally, and through 90 delicious, simple recipes. This book lays out Kass's plan to eat a little better. Knowing that sustainability and healthfulness come most, well, sustainably when new habits and choices seem appealing rather than drastic and punitive, Kass shares his philosophy and methods to help make it easy to choose, cook, and eat delicious foods without depriving yourself of agency or pleasure. He knows that going organic, local, and so forth all the time is just not realistic for most people, and that's ok--it's all about choosing and doing a little better, and how those choices add up to big change. It's the philosophy he helped the Obamas instill in their home, both in Chicago and that big white one in Washington.

Eat Better Feel Better Live Better Diet Planner for Women Weight Loss Journal Record Breakfast Lunch Dinner Snacks Health Goals

Eat Better  Feel Better  Live Better  Diet Planner for Women   Weight Loss Journal    Record Breakfast  Lunch  Dinner  Snacks  Health Goals  Book
Author : Independently Published
Publisher :
Release : 2020-04-25
ISBN :
Language : En, Es, Fr & De

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Book Description :

Favorite Meal Planner of all time. Keeping a Food Journal is fun and simple, so why not give it a go? Just write down everything that you eat and drink and regain control over your weight and health. Specifications: Cover Finish: Glossy Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: White Paper Pages: 110

How to Live Longer and Feel Better

How to Live Longer and Feel Better Book
Author : Linus Pauling
Publisher :
Release : 2006-05-01
ISBN : 9780870710964
Language : En, Es, Fr & De

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Book Description :

How to Live Longer and Feel Better introduces to a new generation of health-conscious readers Linus Pauling's regimen for healthy longevity. Eminently readable and challenging, and a New York Times bestseller when it was first published in 1986, Pauling's seminal work helped to revolutionize the way Americans think about nutrition.