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Easy Vegan Breakfasts Lunches

Easy Vegan Breakfasts   Lunches Book
Author : Maya Sozer
Publisher : Page Street Publishing
Release : 2016-08-23
ISBN : 1624142699
Language : En, Es, Fr & De

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Book Description :

Energize Your Body Throughout the Day with Flavorful Plant-Based Breakfasts, Lunches and Healthy Snacks If you’re stumped for new ways to eat healthy with a busy schedule, Easy Vegan Breakfasts & Lunches proves it’s easier than you think. Maya Sozer presents 80 plant-based recipes to help you save time and money by preparing your own breakfasts, lunches and mid-day snacks. They’re even better than pre-made café or packaged options, and surprisingly easy. When you only have a few minutes to spare, whip up Quinoa Porridge for breakfast or a delightful Sushi Bowl or Broccoli Waldorf Salad for lunch. When you’re headed out the door and need your meal to-go, you’ll love the Vanilla Sky Apple Pie Smoothie and a slice of fresh Banana Bread. Sprouted Green Lentil Patties for lunch are portable and keep you energized for hours. With just a little time to prep ingredients the night or weekend before, you can have gourmet-tasting meals all week long and healthy snacks for those afternoon pick-me-ups. Maya draws on her diverse background and Mediterranean roots to bring you amazing flavors and approachable techniques, plus a dazzling photograph for every recipe. With Easy Vegan Breakfasts and Lunches, you can enjoy fresh, satisfying and delicious meals even during the busiest times of day.

Easy Vegan Breakfasts and Lunches

Easy Vegan Breakfasts and Lunches Book
Author : Maya Sozer
Publisher : Unknown
Release : 2016-09-14
ISBN : 9781626548114
Language : En, Es, Fr & De

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Book Description :

Download Easy Vegan Breakfasts and Lunches book written by Maya Sozer, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Vegan Breakfast Cookbook

Vegan Breakfast Cookbook Book
Author : Grizzly Publishing
Publisher : Unknown
Release : 2020-03-06
ISBN : 9781952395833
Language : En, Es, Fr & De

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Book Description :

Taking a more conscious approach to eating can only be considered a good thing. Not only does it impact the environment in a positive manner, but also takes a stand against cruel meat production processes. Not to mention adopting a vegan way of eating can also have a hugely positive impact on health and function. But it does have one associated downfall - namely the fact that it isn't always that easy to implement - particularly when it comes to breakfast. You see vegan lunches and dinners are easy. Its typically quite simple to replace meat-based products with tofu and lentils and your good to go. But breakfast is a different beast entirely. Trying to find plant-based alternatives to traditional breakfast foods can be a challenge - and ensuring that those alternatives actually provide you with adequate nutrients, well that's a different story completely. But don't worry, we've got your back. In this book you will learn: Protein-rich vegan breakfast recipes High quality lentil-based vegan breakfast recipes Delicious vegan alternatives to traditional breakfast foods How to create high-quality nutrient-rich vegan breakfasts So what are you waiting for? Open your eyes to a world of healthy vegan breakfast foods.

Power Vegan Meals

Power Vegan Meals Book
Author : Maya Sozer
Publisher : Page Street Publishing
Release : 2017-12-26
ISBN : 1624144640
Language : En, Es, Fr & De

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Book Description :

High-Protein Vegan Meals for a High-Powered Lifestyle In Power Vegan Meals, Maya creates easy meals that are high in protein and flavor and low in prep time, so they’re great for athletes as well as healthy, active people. Drawing inspiration from international cuisine and comfort food favorites, Maya has crafted over 75 diverse and flavorful gluten-free, soy-free, dairy-free and plant-based recipes that will keep you energized throughout the day. Recipes range from BBQ Jackfruit with Red Cabbage Slaw and guilt-free Peanut Butter Chocolate Fudge Bites to probiotic-rich Home-Brewed Kombucha and Kimchi. Maya’s Four-Seed Granola Bars provide the pre-workout fuel you need to train hard and her Pad Thai and Toasted Chickpea Tacos with Mango Relish make international favorites accessible, leaving you feeling happy, healthy and ready to take on the rest of your day. Whether you’re new to the vegan lifestyle or are looking for a way to increase your protein intake, Power Vegan Meals is here to help you meet your health and fitness goals with energizing high- protein and probiotic-rich recipes.

Paleo Diet Paleo Cookbook and Vegan Living Made Easy Paleo and Natural Recipes

Paleo Diet  Paleo Cookbook and Vegan Living Made Easy  Paleo and Natural Recipes Book
Author : Speedy Publishing
Publisher : Speedy Publishing LLC
Release : 2019-11-22
ISBN : 1633832996
Language : En, Es, Fr & De

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Book Description :

There are many benefits to the paleo diet. Among these are more energy, weight loss and leaner muscles. If you follow the paleo diet plan strictly, you will notice how it effectively omits processed food and replaces them with fruits, vegetables and nuts. These are food that your body can digest naturally. Limiting your diet helps prevent the accumulation of unwanted fat. Be stronger. Live healthier.

Living Vegan For Dummies

Living Vegan For Dummies Book
Author : Alexandra Jamieson
Publisher : John Wiley & Sons
Release : 2009-11-24
ISBN : 047058520X
Language : En, Es, Fr & De

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Book Description :

The fun and easy way® to live a vegan lifestyle Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life. This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You'll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You'll also get 40 great-tasting recipes to expand your cooking repertoire. Features expert guidance in living a vegan lifestyle and explaining it to friends and family Includes proper dietary guidelines so you can get the nutrition you need Gives you several action plans for making the switch to veganism Provides parents with everything they need to understand and support their children's choices With the tips and advice in Living Vegan For Dummies, you can truly live and enjoy a vegan way of life!

The Vegan Way

The Vegan Way Book
Author : Jackie Day
Publisher : St. Martin's Griffin
Release : 2016-10-25
ISBN : 1250087724
Language : En, Es, Fr & De

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Book Description :

“Writing in a playful and upbeat fashion, Day guides her readers through a day-by-day approach to living vegan... For those interested in becoming acquainted with “the vegan way,” this book marvelously succeeds.” – Publishers Weekly "I only wish I had had this book decades ago!" - Moby "This goes well beyond diet ... This book is a comprehensive guide to anyone looking to switch to a plant-based life." - Booklist "The Vegan Way is like having a friendly non-judgmental vegan friend by your side to help you every step of the way as you blossom into a happier, healthier being. So inspiring!" - Pamela Anderson The Vegan Way is a book filled with everything Jackie Day has learned as a happy vegan, a health educator, and author of the popular vegan blog, My Vegan Journal. A lifestyle guide that’s a real game-changer, The Vegan Way is for those who are intimidated by going vegan overnight, but don’t want the transition to stretch out for months or even years. In a 21 day plan that emphasizes three core reasons for going vegan—being as healthy as you can be, being compassionate to animals, and respecting our planet—Jackie provides inspiration along with a specific goal to achieve with all of the support you need to accomplish it. It might be something as simple as switching out your coffee creamer for vanilla almond milk or kicking the cheese habit. Readers will learn where to dine and what to order when eating out, the most vegan-friendly places to visit, how to avoid clothing made from animals, and how to decipher those pesky ingredients lists. And throughout, Jackie will be providing glimpses into the finer points of vegan living, giving readers something to aspire to as they get past Vegan 101. Readers will also find a handful of easy and delicious recipes sprinkled throughout. The Vegan Way is a road map that puts positive thoughts about health, the environment, and animals into action, transforming your life into a vibrant, healthy, and compassionate one.

Raw Vegan Recipes

Raw Vegan Recipes Book
Author : Valerie Alston
Publisher : Speedy Publishing LLC
Release : 2013-10-08
ISBN : 1630222089
Language : En, Es, Fr & De

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Book Description :

Raw Veganism is a diet and lifestyle that combines being a vegetarian and being a raw foodist together wherein being a vegetarian involves consuming mostly vegetables in the diet and not eating meat as well as being a raw foodist involves consuming foods in their natural an unprocessed form. When these two are combined, it turns into raw veganism which involves consuming foods in their natural form and not eating meat as well. There are several advantages of eating raw vegan recipes and one is that these recipes are healthier since the foods prepared are not robbed of their nutrients.

Breakfast Ideas

Breakfast Ideas Book
Author : recipes for breakfast
Publisher : simple cookbook
Release : 2019-09-09
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

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breakfast easy vegetarian

Easy Vegan Breakfasts

Easy Vegan Breakfasts Book
Author : Toney J. Espinoza
Publisher : Unknown
Release : 2022-03-22
ISBN : 9781804384619
Language : En, Es, Fr & De

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Book Description :

Toney relies on her eclectic upbringing and Mediterranean origins to create wonderful tastes and easy methods, as well as a stunning image for each dish. Even at the busiest periods of the day, you can have fresh, nutritious, and tasty meals with Easy Vegan Breakfasts and Lunches.

Low Cal Vegan Breakfasts Lunches

Low Cal Vegan Breakfasts   Lunches Book
Author : Jillian Glenn
Publisher : Unknown
Release : 2023-04-11
ISBN : 1645676730
Language : En, Es, Fr & De

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Book Description :

If sticking to your health goals throughout the day seems daunting, this mouthwatering collection of vegan breakfasts and lunches is the solution you need. Every recipe cuts out the extra calories and uses easy-to-find ingredients and simple techniques, making it possible to stay on track no matter how busy you are. And with gluten-free alternatives for every recipe, you can tailor these dishes to your specific dietary requirements. Jillian Glenn puts her nutritional know-how to work once again to bring you a slew of meals that are as filling as they are tasty. Get your weekday mornings started with a Balanced Chickpea Scramble, Salted Maple Pecan & Apple Granola or a Cali Avocado Breakfast Sandwich. When you have more time on the weekends, indulge in Crisp Apple Fritter Waffles with Whipped Cinnamon Butter or Double Chocolate Banana Pancakes. When lunchtime rolls around, reach for hearty options like the Southwest Veggie & Black Bean Skillet, Creamy Broccoli Alfredo Spaghetti Squash or Asian Rainbow Wrap with Peanut Sauce. Whether you’re a veteran of the vegan diet or just starting out on your journey to better health, this book has everything you need to achieve your goal.

Vegan Cookbook for Female Athletes

Vegan Cookbook for Female Athletes Book
Author : Larry Jamesonn
Publisher : No Fluff Publishing
Release : 2020-10-18
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Did you know that the United States is one of the leading countries spearheading the vegan movement? As of 2019, approximately 4% of the adult American population does not consume any form of meat. A certain percentage of this population are female athletes, both professional and amateur athletes who choose to abstain from animal products as well. We are seeing more of this trend progressing as time goes on and it’s visible any time you go to a grocery store. Just take a walk down the dairy aisle and you will see plant-based butter, and non dairy milk substitutes. This guide is meant to provide female athletes with an overview of veganism and how it pertains specifically for them. The guide first provides a brief overview of veganism and then discusses specifics on how female athletes can adopt this type of eating philosophy into their day to day plan. Lastly, the guide provides a curated collection of vegan recipes to help inspire you in your journey towards veganism. In this guide you will discover: What veganism is and how it’s different from vegetarianism Positive reasons to adopt veganism How to jumpstart your vegan journey (for a beginner) 2 crucial minerals needed by female atheletes Examples of female athletes who adopted veganism A “cheatsheet” of practical tips on how to get more of the 2 crucial minerals into your body A curated collection of delicious vegan recipes What is Veganism? Veganism is a way of life for some people, it is dietary choice or style of living where people refrain соmрlеtеlу frоm all аnimаl bаѕеd рrоduсtѕ inсluding meat, fish, duck, turkey, eggs, сhееѕе, milk, butter, seafood, сrеаm, hоnеу, and every other product from animal origin. This is different from vegetarianism, which may permit certain animal products. Some people who embrace vеgаniѕm аlѕо go beyond diеtаrу borders аnd will ensure that thеir еntirе wау оf lifе is in tranquility with treating аnimаlѕ with kindnеѕѕ аnd rеѕресt, ѕuсh аѕ аbѕtаining frоm purchasing lеаthеr оr fur gаrmеntѕ аnd bags, and nоt purchasing any products ѕuсh as mаkе-uр, kitchenware оr furniture whеrе аnimаlѕ hаvе bееn uѕеd tо make or tеѕt thеѕе рrоduсtѕ in any way. What Are Some Reasons to Adopt Veganism? To аvоid аnimаl bаѕеd fооd-bоrnе diѕеаѕе For аnimаl rightѕ: mаnу реорlе adopt thiѕ lifеѕtуlе for аnimаl rightѕ, due to the ways аnimаlѕ аrе сruеllу ѕlаughtеrеd, caged, fed, injected аnd trеаtеd fоr mеаt оr dаirу. Fоr thе еnvirоnmеnt: mаnу people abstain from аnimаl-bаѕеd products tо hеlр ѕаvе thе еnvirоnmеnt. Vеgаn fооd tastes great: A реrѕоn whо adopts vеgаniѕm will eat a diеt high in natural fооdѕ including frеѕh fruitѕ and vegetables, nuts аnd ѕееdѕ, bеrriеѕ аnd driеd fruit, sprouts аnd hеrbѕ, fresh juiсеѕ and smoothies, whоlе-grаinѕ, lеgumеѕ and beans, сhосоlаtе and dаirу-frее trеаtѕ ѕuсh аѕ саkеѕ, muffinѕ and slices. For hеаlth bеnеfitѕ: Thiѕ inсludеѕ wеight lоѕѕ, hеаlthу ѕkin elimination оf allergies, inсrеаѕеѕ lоngеvitу, increases energy, ѕtrеngthеnѕ nails, healthier hаir, reduces ѕаturаtеd fats, prevents heart аttасk аnd stroke, treats оr rеvеrѕеѕ ѕоmе cancers, аllеviаtеѕ arthritis. To save mоnеу: mеаt аnd dаirу are еxреnѕivе.

Breakfast Lunch and Dinner in 5 Minutes

Breakfast  Lunch and Dinner in 5 Minutes Book
Author : Gordon Rock
Publisher : Gordon Rock
Release : 2020-04-23
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Too tired to cook today or lack the time to make a proper meal for your family? Good! Because you can now learn how cooking can be both fun and quick! This 5-minute cookbook is exactly what you need if you're looking to eat healthy but fast! Not every recipe has to take hours on end to start and finish. You can easily prepare your meals in 5 minutes or less if you simply put your imagination to the test. Learn how to prepare a delicious dish in minutes and impress your family and friends with your amazingly fast super-powers in the kitchen.

The Everything Vegan Meal Prep Cookbook

The Everything Vegan Meal Prep Cookbook Book
Author : Marly McMillen Beelman
Publisher : Simon and Schuster
Release : 2019-04-09
ISBN : 1507210183
Language : En, Es, Fr & De

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Book Description :

Enjoy the numerous benefits of meal prepping especially for the vegan diet with this helpful guide! The hardest part of starting any new diet is committing to it—the vegan diet is no exception. You have every intention to stick to a plant-based diet…but then you get home from a long day of work and the urge to just order a pizza overcomes you. This is where meal prepping helps! By making all of your meals ahead of time and having them easily accessible and ready to go, it’s easier to fight off the cravings and stick to your healthy new diet. It’s also a great strategy to save tons of time and money! The Everything Vegan Meal Prep Cookbook provides hundreds of vegan recipes that make it easy to commit to your new diet—from a quinoa burrito bowl to slow cooker tortilla soup to fruit-on-the-bottom overnight oats, there’s something for every meal of the day! With this book and just a little advanced planning each week, you’ll be able to make simple and delicious meals that will prevent cravings, help you lose weight and eat healthier, and save time and money!

Vegan Recipes

Vegan Recipes Book
Author : Nancy Kelsey
Publisher : CreateSpace
Release : 2015-05-31
ISBN : 9781514169001
Language : En, Es, Fr & De

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Book Description :

50 Easy Vegan Breakfast Recipes For Every Day Discover How Easy It Is To Drastically Improve Your Health and Your Weight By Following This Vegan Diet Change Your Food Now With Ease and You'll Change Your Life For the Better Prepare delicious breakfasts that will inspire your lifestyle, pamper your digestive system, and tempt your friends to join the revolution. The perfect beginning to any day is a breakfast designed to fuel your mind and body, while supporting your dietary restraints. That's where The Essential Kitchen Series rides to the rescue with Vegan Breakfast Recipes, an astounding collection of 30 recipes. They are destined to satisfy the most finicky eaters and please the most discerning of palates. No longer will cold cereal dominant your morning meals, but with minimal effort you'll turn breakfast into a discovery of flavors. On the go? Take your lifestyle with you and be confident in the choices you're making.

Vegan

Vegan Book
Author : Katie Adams
Publisher : Unknown
Release : 2015-12-09
ISBN : 9781519753793
Language : En, Es, Fr & De

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Book Description :

Start Your Morning Right with Healthy Vegan Breakfasts!Are you a vegan? Are you considering making the switch to this amazing lifestyle? Do you want to enjoy your breakfasts without consuming any animal products?If so, Vegan Breakfast Recipes: 50 Delicious Vegan Recipes, Quick & Easy to Make, Improve Your Health and Feel Amazing is the book for you! You'll learn how to get the energy your body needs at the beginning of the day while sticking to a vegan diet. You'll feel great making a healthy choice for yourself - and the planet!What foods can you eat as a vegan? Can you still enjoy mealtimes if you switch to this diet? Is it possible to do the right thing - and not give up your love of food?When you buy Vegan Breakfast Recipes: 50 Delicious Vegan Recipes, Quick & Easy to Make, Improve Your Health and Feel Amazing, you'll learn how to enjoy fruits, vegetables, whole grains, soy products, dried fruits, and more! The incredible variety of breakfast recipes in this book gives you so many ways to enjoy these healthy and ethically-responsible foods!Vegan Breakfast Recipes: 50 Delicious Vegan Recipes, Quick & Easy to Make, Improve Your Health and Feel Amazing offers a huge selection of vegan breakfast recipes:Quinoa with Strawberries and BananaRaw ParfaitsSweet Potato Burritos with Black BeansVegan OmeletsCinnamon Rollsand even Vegan Pop Tarts!Is it difficult to change your diet? Do you really have time to create meals for yourself? Do vegan dishes really fill you up and give you the nutrition you need?With Vegan Breakfast Recipes: 50 Delicious Vegan Recipes, Quick & Easy to Make, Improve Your Health and Feel Amazing, you'll find it easy to "go vegan". These recipes give you the variety of essential proteins, carbs, and healthy fats you need for complete nutrition. With these tasty, quick, easy-to-prepare meals, you'll get the energy you need to have a great day!Order Your Copy Today!You'll be so glad you did!

Easy Whole Vegan

Easy  Whole  Vegan  Book
Author : Melissa King
Publisher : The Experiment
Release : 2016-10-15
ISBN : 1615193103
Language : En, Es, Fr & De

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Book Description :

Wouldn’t you do more healthy cooking at home—if you only had the time? It can be tough to put dinner on the table without falling back on packaged, processed foods. But for Melissa King, watching her two young daughters struggle with health issues was tougher. She switched her family to a whole foods, plant-based diet—and it made all the difference. Today, Melissa is a master at crafting flavor-packed, no-stress recipes that are Easy. Whole. Vegan. (Plus, they’re gluten-free!) Here are her top 100 meals, snacks, desserts, and more—ingeniously organized by need to help busy families find the right one: QUICK: Make Sweet Potato Pancakes or Avocado & Chickpea Stuffed Cucumbers in 30 minutes or less EASY: Multitask effortlessly with slow-cooker dishes like Chili Mac & Cheese MAKE-AHEAD: Prep Lentil Shepherd’s Pie when you do have time, and freeze it for later (Melissa explains exactly how!) Plus, ENTERTAIN with White Bean & Zucchini Burgers, MAKE IT YUMMY with wholesome condiments like Hidden Veggies Tomato Sauce, and hydrate for health with PICK-ME-UPS like Beet, Orange & Ginger Juice or a Tropical Green Smoothie. You do have time to cook whole, vegan food at home—once a week, or all the time. It’s easy!

Vegan Paradise A New Worldview To Save Our Bodies Minds and Souls and Life on Earth

Vegan Paradise  A New Worldview To Save Our Bodies  Minds  and Souls  and Life on Earth Book
Author : Shakti Marquis
Publisher : Lulu.com
Release : 2010-08-07
ISBN : 0557389364
Language : En, Es, Fr & De

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Book Description :

In this compelling book, C. Shakti Marquis explores not only the latest health research about animal products, but also looks at the latest ethical, environmental, psychological and ecospiritual reasons people are choosing veganism. She relates the philosophical shift in our dietary choices to the larger paradigm shift necessarily underway in our society to deal with the current ethical, economic, psychospiritual and health crises. Psychologically we were designed to want to live in harmony with, and care for, animals (here termed "faunaphilia"). She shows how our minds, our bodies and our natural food system were logically and beautifully designed to "work" together to create a lifestlye in which plants, animals, and people live harmoniously. The book discusses this new philosophy, which she terms the Vegan Paradise Paradigm. It also includes questions and activities, vegan deep ecology exercises, starter recipes and information on converting to the vegan lifestyle.

Delicious Vegan Breakfast Cookbook

Delicious Vegan Breakfast Cookbook Book
Author : Rachel Frank PhD
Publisher : Bast & Rune
Release : 2015-03-20
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

21 Family Favorite Dairy Free & Egg Free Breakfast Recipes Holistic Health Counselor Dr. Rachel Frank delivers fun and easy animal-free vegan breakfast recipes in the first installment of the Delicious Vegan Cookbook series. Enjoy the gorgeous photography in this cookbook and get your appetite watering for a delicious vegan breakfast! There is perfect array of dishes to choose from to suit a quick meal on the go or a slow sunday brunch. With Dr. Rachel, eating vegan doesn't mean giving up your favorite foods... It means making them even tastier! Perfect Beginner Vegan Cookbook... In this special diets cookbook you will learn the basics of egg free and dairy free cooking to meet your food allergy needs and crusty free lifestyle. Dr. Rachel demystifies the basics of replacing eggs and dairy in cooking and baking. Then follow along with the recipes as written or use your new found skills to substitute your favorite non dairy or egg free alternatives into the dishes. Vegan Breakfast Optons for Every Occasion... Dr. Rachel has you covered with: - Ultimate Smoothie Formula - Hot Chocolate - Easy Almond Milk - Banana Bread Muffins - Better than Betty's Muffins - English Muffins - Peanut Butter Cup English Muffins - Perfect Southern Biscuits - Pumpkin Scones - Sinful Cinnamon Rolls - Maple Oatmeal Scones - Crazy Good Coffee Cake - Wow Me Waffles - Pancake Paradise - Fabulous French Toast - 3 Bear Oatmeal - Energize Me Granola - Fruit Fun Parfait - Happy Hash Browns - Berry Tastic Jammy Jam - Dream of Whipped Cream Even your pickiest eater will be rushing to the breakfast table...

Quick and Easy Low Cal Vegan Comfort Food

Quick and Easy Low Cal Vegan Comfort Food Book
Author : Alicia C. Simpson
Publisher : The Experiment
Release : 2012-05-29
ISBN : 1615191429
Language : En, Es, Fr & De

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Book Description :

At last, vegan food that packs a heaping helping of comfort without the extra calories! Alicia C. Simpson, the master of vegan comfort food, is back again with food that’s crave-worthy and conscience-friendly: 150 satisfying, flavorful, all-new recipes to enjoy from breakfast to dinner and anytime in between. However you define “comfort food,” Alicia’s got you covered with down-home Southern standards, Tex-Mex fiesta favorites, backyard BBQ fare, ole-fashioned one-dish meals, riffs on classic takeout—and a few surprises destined to become new standbys: Baked Hush Puppies • Hoppin’ John • Sweet Potato Salad • Meatball Soup • Carolina BBQ Sammich • Chik’n Pot Pie • Kung Pao Tofu • Gyros with Tzatziki Sauce • Butter Rum Pound Cake • Ooey Gooeys • Mexican Hot Cocoa • and more! Every recipe includes detailed nutritional data on calories, carbohydrates, fat, fiber, and more. Plus, suggested daily menus, ranging from 1,400 to 2,000 calories, make it easier than ever to start cooking food that’s good—in every sense of the word!