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Dropping Acid

Dropping Acid Book
Author : Jamie Koufman,Jordan Stern
Publisher : Simon and Schuster
Release : 2012-09-04
ISBN : 1940561027
Language : En, Es, Fr & De

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Book Description :

Dropping Acid: The Reflux Diet Cookbook & Cure is the first book to explain how acid reflux, particularly silent reflux, is related to dietary and lifestyle factors. It also explains how and why the reflux epidemic is related to the use of acid as a food preservative. Dr. Koufman defines the symptoms this shockingly common disease and explains why a change in diet can alleviate some of the most common symptoms. Dropping Acid offers a dietary cure for acid reflux, as well as lists of the best and worst foods for a reflux sufferer. The book’s recipes use tasty fats as flavorings, not as main ingredients; included are the recipes for tasty dishes that prove living with reflux doesn't mean living without delicious food.

Dropping Acid

Dropping Acid Book
Author : Dale Bewan
Publisher : Dale Bewan
Release : 2013-09-19
ISBN : 1492318191
Language : En, Es, Fr & De

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Book Description :

This is a book about LSD. A substance that nearly everyone has heard of, but very few really know anything about. In these pages you can learn about the history of this enigmatic substance; the chemistry of how it works; come to understand some of the myths and truths about it; and even read some first-hand stories of 'trips' taken after having consumed LSD. But most importantly, this is a book about Self-Discovery. It explains how LSD can be used to learn about yourself; how it changes your perception of the world, and how to use this changed perception to make changes in yourself.

Acid Reflux in Children

Acid Reflux in Children Book
Author : Jamie Koufman,Julie L. Wei,Karen B Zur
Publisher : Simon and Schuster
Release : 2018-05-15
ISBN : 194056106X
Language : En, Es, Fr & De

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Book Description :

A Parent’s Guide to Reflux in Infants, Children & Teens “Meeting Dr. Jamie Koufman completely changed my life. My symptoms of chronic cough and shortness of breath had been diagnosed since my childhood as asthma. Dr. Koufman identified that I had reflux, not asthma, and guided me step by step how to cure it. I have my life back and I owe it all to Dr. Koufman's insight and help.” -Suze Orman, Host of the Suze Orman Show, CNBC This is an important book that will help change how America eats and guide parents to heal our needlessly sick children and adolescents. There are 80 million infants, children and teens in America, and most have unhealthy diets. Every year, tens of millions are misdiagnosed as having asthma, allergies, nasal congestion, ear infections, chronic cough and croup, when the real problem is acid reflux. A bad diet and childhood obesity are both strongly associated with reflux. So, when a child has a respiratory disease and is not getting better with medical treatment, we believe parents should consider that reflux may be the problem. Why? Because it can be fixed! Reflux is the greatest masquerader of our time. It can be the cause of almost any kind of respiratory symptom or disease. Unlike adults who may have obvious reflux symptoms (indigestion and heartburn), children are almost always “silently refluxing,” and silent means that reflux is mysterious, difficult to diagnose and easy to overlook. Kids with reflux rarely complain of heartburn or indigestion. Respiratory reflux is the missing link between bad diet and many symptoms. Today, respiratory reflux is so common it is almost invisible. Pediatricians and medical specialists often diagnose children with asthma, sinusitis or allergy, when what they really have is reflux. Doctors all too frequently prescribe children antacid medications without beneficial effects. The real villain is not vanquished by pills. Most medications won’t do a thing for children’s reflux symptoms and can sometimes cause more harm than good. Reflux is not only uncomfortable and inconvenient, it’s dangerous. If left untreated, reflux can wreak havoc on a child’s ears, nose, throat, airways, lungs and digestive system. Our successful reflux rehabilitation program is a platform for change, with the long-term goal of health maintenance and disease prevention. And, for overweight children, another benefit of this book’s reflux program is that they will lose weight naturally and slowly with a diet that is simply “lean, clean, green and alkaline.” When we fix a child’s reflux, parents’ knowledge translates to significant dietary changes for the entire family. Out go the juice, soda, chocolate milk and other unhealthy choices. When parents understand that too much acid and sugar in the diet, and eating supper too late in the day has a big negative impact on the family’s health, they act. Their children’s well-being is at stake. Once reflux is identified or even suspected, the fix is more in parents’ control than many realize. Acid Reflux in Children is the revolutionary book for parents who want to help their children lead healthy, active lives, free of acid reflux and the many other symptoms this condition can create. Here’s to our future - HEALTHY CHILDREN!

The 2021 Dummies Hands On to Acid Dropping

The 2021 Dummies Hands On to Acid Dropping Book
Author : Dummies Publishing
Publisher : Unknown
Release : 2020-12-09
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Best Acid Reflux diet Cookbook For all Of you.what's inside this cookbook1. Acid Reflux Breakfast recipes: - we have have included best, easy and delicious breakfast recipes for you. which is easy to cook and easily underatandable.2. Acid Reflux Lunch and dinner Recipes: - we have also included lunch and breakfast recipes in this ebook and physical book.3.Acid Reflux snacks Recipes: - we had also included snacks recipes for you which are light in weight and easily cookable.4.Acid Reflux Desserts recipes: - recipes related to Desserts are also included in the book and they are easily cookable at any time and are very tasty.

Complete Dropping Acid Reflux Diet Cookbook Easy Anti Acid Diet Meal Plans Recipes to Heal Gerd and Lpr Causes for Acid Reflux

Complete Dropping Acid Reflux Diet Cookbook  Easy Anti Acid Diet Meal Plans   Recipes to Heal Gerd and Lpr  Causes for Acid Reflux  Book
Author : Paul Johnston
Publisher : Independently Published
Release : 2018-10-20
ISBN : 9781729023112
Language : En, Es, Fr & De

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Book Description :

Heartburn, burping, abdominal pain, and discomfort...you know the symptoms of acid reflux all too well. Luckily, the key to managing GERD and LPR is closer than you think. Complete Dropping Acid Reflux Diet Cookbook is the first book to explain how acid reflux, particularly silent reflux, is related to dietary and lifestyle factors. It also explains how and why the reflux epidemic is related to the use of acid as a food preservative. In Complete Dropping Acid Reflux Diet Cookbook, all the information you need comes with recipes you can rely on so you can eat and live well without the discomfort caused by acid reflux. Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; post-nasal drip; a feeling of a lump in the back of your throat; allergies; or a shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing the silent symptoms. Even without the presence of heartburn or indigestion, more than 60 million people are suffering from acid-related disorders that are undetected or untreated--and leading to long-term health problems, including the rapid rise of esophageal cancer. Since there are no outward signs of acid damage and the typical symptoms might not be recognized, until now you might not have known how pervasive acid reflux is or that you have it. The Complete Dropping Acid Reflux Diet Cookbook is your ultimate guide to controlling acid reflux with simple dietary changes. Tried-and-true, easy recipes taste great and don't aggravate your GERD and LPR symptoms. Complete Dropping Acid Reflux Diet Cookbook offers: BREAKFAST RECIPES APPETIZERS AND SIDES RECIPES VEGETARIAN AND VEGAN RECIPES SEAFOOD AND POULTRY RECIPES BEEF AND LAMB RECIPES SNACK AND SWEETS RECIPES SAUCES AND CONDIMENTS RECIPES You don't have to suffer from GERD and LPR any longer. Through the guidance and recipes in The Complete Dropping Acid Reflux Diet Cookbook, you'll use the power of nutrition to alleviate and manage your acid reflux symptoms. Just Click on "Buy now with 1-Click ®" And Start Your Journey Towards the Healthy World Today I look forward to getting you started on some of my most favorite recipes that I've ever shared. Trust me, it's worth it!

Dropping Acid Reflux Cookbook

Dropping Acid Reflux Cookbook Book
Author : Ajay Gami
Publisher : Unknown
Release : 2020-07-28
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Best Acid Reflux diet Cookbook For all Of you. what's inside this cookbook 1. Acid Reflux Breakfast recipes: - we have have included best, easy and delicious breakfast recipes for you. which is easy to cook and easily underatandable. 2. Acid Reflux Lunch and dinner Recipes: - we have also included lunch and breakfast recipes in this ebook and physical book. 3.Acid Reflux snacks Recipes - we had also included snacks recipes for you which are light in weight and easily cookable. 4.Acid Reflux Desserts recipes - recipes related to Desserts are also included in the book and they are easily cookable at any time and are very tasty.

Complete Dropping Acid Reflux Diet Cookbook Easy Anti Acid Diet Meal Plans Recipes to Heal Gerd and Lpr

Complete Dropping Acid Reflux Diet Cookbook  Easy Anti Acid Diet Meal Plans   Recipes to Heal Gerd and Lpr Book
Author : Nigel Methews
Publisher : Independently Published
Release : 2019-02-18
ISBN : 9781797470450
Language : En, Es, Fr & De

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Book Description :

Heartburn, burping, abdominal pain, and discomfort...you know the symptoms of acid reflux all too well. Luckily, the key to managing GERD and LPR is closer than you think.Complete Dropping Acid Reflux Diet Cookbook is the first book to explain how acid reflux, particularly silent reflux, is related to dietary and lifestyle factors. It also explains how and why the reflux epidemic is related to the use of acid as a food preservative. In Complete Dropping Acid Reflux Diet Cookbook, all the information you need comes with recipes you can rely on so you can eat and live well without the discomfort caused by acid reflux. Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; post-nasal drip; a feeling of a lump in the back of your throat; allergies; or a shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing the silent symptoms. Even without the presence of heartburn or indigestion, more than 60 million people are suffering from acid-related disorders that are undetected or untreated--and leading to long-term health problems, including the rapid rise of esophageal cancer. Since there are no outward signs of acid damage and the typical symptoms might not be recognized, until now you might not have known how pervasive acid reflux is or that you have it. The Complete Dropping Acid Reflux Diet Cookbook is your ultimate guide to controlling acid reflux with simple dietary changes. Tried-and-true, easy recipes taste great and don't aggravate your GERD and LPR symptoms. Complete Dropping Acid Reflux Diet Cookbook offers: BREAKFAST RECIPES APPETIZERS AND SIDES RECIPES VEGETARIAN AND VEGAN RECIPES SEAFOOD AND POULTRY RECIPES BEEF AND LAMB RECIPES SNACK AND SWEETS RECIPES SAUCES AND CONDIMENTS RECIPES You don't have to suffer from GERD and LPR any longer. Through the guidance and recipes in The Complete Dropping Acid Reflux Diet Cookbook, you'll use the power of nutrition to alleviate and manage your acid reflux symptoms. Just Click on "Buy now with 1-Click (R)" And Start Your Journey Towards the Healthy World Today I look forward to getting you started on some of my most favorite recipes that I've ever shared. Trust me, it's worth it!

Eating For Acid Reflux

Eating For Acid Reflux Book
Author : Ambrose Usery
Publisher : Unknown
Release : 2021-04-15
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

On the acid reflux diet, you'll focus on minimizing and hopefully eliminating symptoms of acid reflux by identifying trigger foods through an elimination phase. For many people, trigger foods include high-fat and high-cholesterol foods, acidic and spicy foods, dairy, coffee, chocolate, and citrus fruits. Everyone has different responses to different foods, though. This cookbook is exactly what you are looking for. Inside it, you will find 25 low acid recipes that are right for you to ingest without triggering any unpleasant pain. This book was created with one thing in mind; giving you a chance to enjoy delicious meals, and that is exactly what it is. You should note, though, that it is not an acid reflux cure, it is only designed to help you manage the condition. Every recipe in this book has been put to test to make sure that it does exactly what it is easy to do. This has all been good news, right? It gets better: the instructions are extremely easy to follow. It does not matter what cooking experience you have. Furthermore, the recipes include breakfast, lunch, dinner, and desserts, so you have a lot of healthy and safe food choices within your reach. This is a good deal. Grab your copy of this cookbook and get access to these 25 amazing recipes.

Dr Sebi Diet Guide to Stop Acid Reflux

Dr  Sebi Diet Guide to Stop Acid Reflux Book
Author : Shobi Nolan
Publisher : Independently Published
Release : 2020-11-06
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Heal Acid Reflux Naturally In 4 Weeks Through Dr. Sebi Diet Guide Acid reflux knows no age or gender. It can attack anyone at any time. If acid reflux is not treated, it can cause esophageal cancer. There are many factors that can potentially cause acid reflux. But the major cause of acid reflux is diet - the foods and drinks we consume are very important to our health. They will either build or destroy it. In this DR. SEBI DIET GUIDE TO STOP ACID REFLUX, you will learn the easy way to treat and heal acid reflux naturally in 4 weeks by eating healthy foods like a watcher. Are you a side sleeper? You don't need a pillow to wedge or escape acid reflux. All you need to overcome acid reflux is to eat good food and live a healthy lifestyle. Get a copy now to cleanse and stop acid reflux and prevent inflammation..

Dropping Acid

Dropping Acid Book
Author : Dick Weckwerth
Publisher : Unknown
Release : 2021-04-16
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

On the acid reflux diet, you'll focus on minimizing and hopefully eliminating symptoms of acid reflux by identifying trigger foods through an elimination phase. For many people, trigger foods include high-fat and high-cholesterol foods, acidic and spicy foods, dairy, coffee, chocolate, and citrus fruits. Everyone has different responses to different foods, though. This cookbook is exactly what you are looking for. Inside it, you will find 25 low acid recipes that are right for you to ingest without triggering any unpleasant pain. This book was created with one thing in mind; giving you a chance to enjoy delicious meals, and that is exactly what it is. You should note, though, that it is not an acid reflux cure, it is only designed to help you manage the condition. Every recipe in this book has been put to test to make sure that it does exactly what it is easy to do. This has all been good news, right? It gets better: the instructions are extremely easy to follow. It does not matter what cooking experience you have. Furthermore, the recipes include breakfast, lunch, dinner, and desserts, so you have a lot of healthy and safe food choices within your reach. This is a good deal. Grab your copy of this cookbook and get access to these 25 amazing recipes.

Dr Koufman s Acid Reflux Diet

Dr  Koufman s Acid Reflux Diet Book
Author : Jamie Koufman,Sonia Huang,Philip Gelb
Publisher : Simon and Schuster
Release : 2015-12-29
ISBN : 1940561043
Language : En, Es, Fr & De

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Book Description :

Dr. Koufman’s Acid Reflux Diet is the latest book from Jamie Koufman, M.D., author of the New York Times bestselling Dropping Acid: The Reflux Diet Cookbook & Cure. Dr. Koufman’s Acid Reflux Diet is the latest book from New York Times bestselling author, Dr. Jamie Koufman, M.D. It is a companion book to Dropping Acid: The Reflux Diet Cookbook & Cure, which first introduced attainable strategies for restoring respiratory and digestive health through a scientifically-based nutritional program. Dr. Koufman’s Acid Reflux Diet extends those lessons for a lifetime emphasizing lean, clean, green, and alkaline eating. The book also highlights how to recognize your reflux trigger foods, how to get off reflux medication, and how to lose weight the right way—and keep it off. Dr. Koufman’s Acid Reflux Diet includes 111 amazingly delicious and original vegetarian and gluten-free recipes.

The Detailed Dropping Acid Reflux Diet Cookbook

The Detailed Dropping Acid Reflux Diet Cookbook Book
Author : Jenny Gerald
Publisher : Unknown
Release : 2020-09-10
ISBN : 9781801244190
Language : En, Es, Fr & De

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Book Description :

The Detailed Dropping Acid Reflux Diet Cookbook: Time-Saving Anti Acid Diet Meal Plans & Recipes to Heal GERD and LPR Do you suffer from acid reflux or GERD? If your answer is yes, do not worry! In this book I will help you to understand how to treat these symptoms starting from your everyday diet. During this journey I will help you step by step and I will show you simple ways that will get rid of your acid reflux symptoms once and for all. ... Keep Reading to learn more! Long-term relief from acid reflux calls for more than acid-blocking medication or the elimination of certain foods. It requires a practical food-based action plan that not only stops acid reflux pain, but prevents it from coming back-which is exactly what The Detailed Dropping Acid Reflux Diet Cookbook is all about. Be more productive at work, play with your kids, enjoy your hobbies, go camping or fishing, watch your favorite sports, and enjoy quality time with your loved ones without having to deal with annoying reflux disorders. So, what are you waiting for? Scroll up and click the Buy Now button!

Dropping Acid Reflux Diet

Dropping Acid Reflux Diet Book
Author : Donald Urban Ph D
Publisher : Unknown
Release : 2020-12-03
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Thе ѕіlеnt rеflux dіеt іѕ an аltеrnаtіvе treatment thаt can рrоvіdе rеlіеf frоm reflux ѕуmрtоmѕ thrоugh simply dietary changes. Thіѕ dіеt іѕ a lifestyle сhаngе thаt еlіmіnаtеѕ оr lіmіtѕ trіggеr foods knоwn to irritate уоur throat оr weaken your еѕорhаgеаl muscles. Unlіkе асіd rеflux оr GERD, silent rеflux (lаrуngорhаrуngеаl rеflux) саn саuѕе lіttlе or nо symptoms untіl іt hаѕ progressed to lаtеr ѕtаgеѕ. If уоu have bееn diagnosed wіth ѕіlеnt reflux, you mау experience ѕуmрtоmѕ іnсludіng: sore thrоаt, hоаrѕеnеѕѕ dіffісultу In swallowing, asthma

The Detailed Dropping Acid Reflux Diet Cookbook

The Detailed Dropping Acid Reflux Diet Cookbook Book
Author : Jenny Gerald
Publisher : Unknown
Release : 2020-09-10
ISBN : 9781801244183
Language : En, Es, Fr & De

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Book Description :

The Detailed Dropping Acid Reflux Diet Cookbook: Time-Saving Anti Acid Diet Meal Plans & Recipes to Heal GERD and LPR Do you suffer from acid reflux or GERD? If your answer is yes, do not worry! In this book I will help you to understand how to treat these symptoms starting from your everyday diet. During this journey I will help you step by step and I will show you simple ways that will get rid of your acid reflux symptoms once and for all. ... Keep Reading to learn more! Long-term relief from acid reflux calls for more than acid-blocking medication or the elimination of certain foods. It requires a practical food-based action plan that not only stops acid reflux pain, but prevents it from coming back-which is exactly what The Detailed Dropping Acid Reflux Diet Cookbook is all about. Be more productive at work, play with your kids, enjoy your hobbies, go camping or fishing, watch your favorite sports, and enjoy quality time with your loved ones without having to deal with annoying reflux disorders. So, what are you waiting for? Scroll up and click the Buy Now button!

Complete Dropping Acid Reflux Diet Cookbook

Complete Dropping Acid Reflux Diet Cookbook Book
Author : Thomas O'Neal
Publisher : Independently Published
Release : 2019-10-07
ISBN : 9781698328744
Language : En, Es, Fr & De

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Book Description :

If you're someone who is suffering from Gastroesophageal reflux disease, otherwise referred to as GERD for short, you know just how painful and aggravating this condition can be. The two primary common side effects present in those who are suffering from GERD include: Persistent heartburn that never seems to let up A burning feeling of discomfort in the upper chest as well as abdomen For some people, this occurs only after eating a meal and on an occasional basis, while for others it's present each and every time they eat a meal and tends to last much longer in duration. Complete Dropping Acid Reflux Diet Cookbook is your roadmap to ending GERD for good. In it, you'll find lifestyle and diet modifications that prevent symptoms from occurring in the first place, as well as explanations about the mechanism of the condition and how and why these modifications help. The book contains over 70 practical recipes, plus tips on navigating grocery stores, restaurant menus, and the holiday season. Complete Dropping Acid Reflux Diet Cookbook offers: BREAKFAST RECIPES APPETIZERS AND SIDES RECIPES VEGETARIAN AND VEGAN RECIPES SEAFOOD AND POULTRY RECIPES BEEF AND LAMB RECIPES SNACK AND SWEETS RECIPES SAUCES AND CONDIMENTS RECIPES Includes a shopping list that conveniently organizes them as you would find them while shopping. If you stay consistent with your efforts and make sure that you are not letting the wrong foods enter your system, you should start to see significant improvements almost immediately. Just Click on "Buy now with 1-Click ®" And Start Your Journey Towards the Healthy World Today I look forward to getting you started on some of my most favorite recipes that I've ever shared. Trust me, it's worth it!

Acid Drop

Acid Drop Book
Author : Sara George
Publisher : Atheneum Books
Release : 1975
ISBN : 9780689106736
Language : En, Es, Fr & De

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Book Description :

Download Acid Drop book written by Sara George, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Hunga Dunga

Hunga Dunga Book
Author : Phil Polizatto
Publisher : Dog Ear Publishing
Release : 2008-11
ISBN : 1598587374
Language : En, Es, Fr & De

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Book Description :

A "story about that brief but unforgettable time in our history when flower children were sure peace and love would guide the planet." -- Back cover

Wheat Belly

Wheat Belly Book
Author : William Davis
Publisher : Rodale
Release : 2011-08-30
ISBN : 1609611543
Language : En, Es, Fr & De

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Book Description :

Arguing that wheat is the single largest contributor to the nation's obesity epidemic, a guide to losing weight by eliminating wheat from a diet applies cutting-edge nutritional guidelines to a step-by-step plan also designed to address various related health problems. 75,000 first printing.

Plant Tissue Culture Concepts and Laboratory Exercises Second Edition

Plant Tissue Culture Concepts and Laboratory Exercises  Second Edition Book
Author : Robert N. Trigiano,Dennis J. Gray
Publisher : CRC Press
Release : 1999-11-10
ISBN : 9780849320293
Language : En, Es, Fr & De

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Book Description :

Alternating between topic discussions and hands-on laboratory experiments that range from the in vitro flowering of roses to tissue culture of ferns, Plant Tissue Culture Concepts and Laboratory Exercises, Second Edition, addresses the most current principles and methods in plant tissue culture research. The editors use the expertise of some of the top researchers and educators in plant biotechnology to furnish students, instructors and researchers with a broad consideration of the field. Divided into eight major parts, the text covers everything from the history of plant tissue culture and basic methods to propagation techniques, crop improvement procedures, specialized applications and nutrition of callus cultures. New topic discussions and laboratory exercises in the Second Edition include "Micropropagation of Dieffenbachia," "Micropropagation and in vitro flowering of rose," "Propagation from nonmeristematic tissue-organogenesis," "Variation in culture" and "Tissue culture of ferns." It is the book's extensive laboratory exercises that provide a hands-on approach in illustrating various topics of discussion, featuring step-by-step procedures, anticipated results, and a list of materials needed. What's more, editors Trigiano and Gray go beyond mere basic principles of plant tissue culture by including chapters on genetic transformation techniques, and photographic methods and statistical analysis of data. In all, Plant Tissue Culture Concepts and Laboratory Exercises, Second Edition, is a veritable harvest of information for the continued study and research in plant tissue culture science.

Poisonous Skies

Poisonous Skies Book
Author : Rachel Emma Rothschild
Publisher : University of Chicago Press
Release : 2019-07-19
ISBN : 022663485X
Language : En, Es, Fr & De

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Book Description :

The climate change reckoning looms. As scientists try to discern what the Earth’s changing weather patterns mean for our future, Rachel Rothschild seeks to understand the current scientific and political debates surrounding the environment through the history of another global environmental threat: acid rain. The identification of acid rain in the 1960s changed scientific and popular understanding of fossil fuel pollution’s potential to cause regional—and even global—environmental harms. It showed scientists that the problem of fossil fuel pollution was one that crossed borders—it could travel across vast stretches of the earth’s atmosphere to impact ecosystems around the world. This unprecedented transnational reach prompted governments, for the first time, to confront the need to cooperate on pollution policies, transforming environmental science and diplomacy. Studies of acid rain and other pollutants brought about a reimagining of how to investigate the natural world as a complete entity, and the responses of policy makers, scientists, and the public set the stage for how societies have approached other prominent environmental dangers on a global scale, most notably climate change. Grounded in archival research spanning eight countries and five languages, as well as interviews with leading scientists from both government and industry, Poisonous Skies is the first book to examine the history of acid rain in an international context. By delving deep into our environmental past, Rothschild hopes to inform its future, showing us how much is at stake for the natural world as well as what we risk—and have already risked—by not acting.