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Dont Let Your Emotions Run Your Life For Teens

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Don t Let Your Emotions Run Your Life for Teens

Don t Let Your Emotions Run Your Life for Teens Book
Author : Sheri Van Dijk
Publisher : New Harbinger Publications
Release : 2011-03-01
ISBN : 9781608822751
Language : En, Es, Fr & De

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Book Description :

Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends

Don t Let Your Emotions Run Your Life for Teens

Don t Let Your Emotions Run Your Life for Teens Book
Author : Sheri Van Dijk
Publisher : New Harbinger Publications
Release : 2011-03-01
ISBN : 157224884X
Language : En, Es, Fr & De

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Book Description :

Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends

Don t Let Your Emotions Run Your Life for Kids

Don t Let Your Emotions Run Your Life for Kids Book
Author : Jennifer J. Solin,Christina L. Kress
Publisher : New Harbinger Publications
Release : 2017-07-01
ISBN : 1626258619
Language : En, Es, Fr & De

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Book Description :

In this much-needed guide, two dialectical behavior therapists offer an activity-based workbook for kids who struggle with anger, mood-swings, and emotional and behavioral dysregulation. Using the skills outlined in this book, kids will be able to manage their emotions, get along with others, and do better in school. Childhood can often be a time of intense emotions. But if your child’s emotions interfere with school, homework, or tests; alienate them from their peers; make it difficult to forge lasting friendships; or cause constant conflicts at home—it’s time to make a change. You need help to calm the chaos now, rather than later. Building on the success of Don’t Let Your Emotions Run Your Life and Don’t Let Your Emotions Run Your Life for Teens, this is the first dialectical behavior therapy (DBT) activity skills workbook designed especially for kids. Designed for children ages 7 to 12, this essential guide will help kids manage difficult emotions and get along better with others. If you are frustrated or worried about your emotional child, the hands-on activities in this book—including child-friendly mindfulness practices—can help. By reading this book, kids will develop their own “skills tool box” for dealing with intense emotions as they arise, no matter where or when.

Surviving the Emotional Roller Coaster

Surviving the Emotional Roller Coaster Book
Author : Sheri Van Dijk
Publisher : New Harbinger Publications
Release : 2016-01-02
ISBN : 1626252424
Language : En, Es, Fr & De

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Book Description :

The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, and thrive! As a teen, you're experiencing intense changes in your life—both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life— whether it's at home, at school, or with friends and peers. By learning to be more aware of your emotions, you'll be able to let difficult feelings pass without reacting to them in destructive ways. You will also learn the four basic DBT skills to help you manage your emotions: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. You'll discover how to apply these skills to help deal with a number of negative emotions, such as low self-esteem, anger, anxiety, depression, and more. By changing the way you react to your emotions and to others, you'll be able to build better relationships and feel more confident as a result. If you’re ready to understand and better manage your feelings, stop acting on impulses, and calm yourself in moments of emotional stress, this book will show you how.

Relationship Skills 101 for Teens

Relationship Skills 101 for Teens Book
Author : Sheri Van Dijk
Publisher : New Harbinger Publications
Release : 2015-03-01
ISBN : 1626250545
Language : En, Es, Fr & De

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Book Description :

In Relationship Skills 101 for Teens, Sheri Van Dijk—author of Don’t Let Your Emotions Run Your Life for Teens—offers powerful tools based in dialectical behavior therapy (DBT) to help you regulate your emotions so you can build better relationships with your parents, friends, and peers. Do you ever feel like your emotions are out of your control? Is it hard for you to make friends, get a date, or get along with your parents? You aren’t alone. For some people, good relationships seem to come easily. But if you are like many others, you may need a little help. This book offers evidence-based strategies you can use to take control of your emotions and reactions in order to respond effectively to peer pressure, bullying, cyberbullying, and gossip, allowing you to navigate the many social issues that make these years so challenging. This book outlines three core skills to help you manage your emotions and create better relationships. First, you’ll discover how mindfulness can help you face each life experience with awareness and acceptance. Second, you’ll find more effective ways of communicating with others so you can develop healthier, more balanced relationships. Finally, you’ll learn powerful skills to regulate your emotions so you don’t end up taking things out on the people you care about. With these combined skills, you'll learn how to act in healthier ways so you don't end up pushing people away. Like most teens, you want to make and keep friends. You also want to date! And you’d probably like to have a good relationship with your parents. This book will give you the skills to reach these goals and live a happier, more fulfilling life—well beyond your teen years. Why not get started now?

Calming the Emotional Storm

Calming the Emotional Storm Book
Author : Sheri Van Dijk
Publisher : New Harbinger Publications
Release : 2012-03-01
ISBN : 1608820882
Language : En, Es, Fr & De

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Book Description :

When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you. Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm. This book will teach you how to: • Establish a balanced life for an everyday sense of well-being • Let go of unwanted worries and fears • Become better at accepting yourself and others • Work through a crisis without letting emotions take over

The DBT Skills Workbook for Teen Self Harm

The DBT Skills Workbook for Teen Self Harm Book
Author : Sheri Van Dijk
Publisher : Instant Help Books
Release : 2021-03
ISBN : 9781684035458
Language : En, Es, Fr & De

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Book Description :

Put an end to self-harming behaviors�once and for all.Do you cut or self-harm? Do you feel like it gives you a sense of control in a world where we so often feel helpless and powerless? Do you do it to distract from emotional pain, or just feel something other than total numbness? There�s a long list of reasons why you may self-harm. But regardless of the reason or the method, the truth is that self-harm is a destructive�and potentially deadly�way to deal with emotional pain. Fortunately, there are better and safer ways to manage your emotions. In The DBT Skills Workbook for Teen Self-Harm, dialectical behavior therapy (DBT) expert Sheri Van Dijk offers powerful skills to help you manage your emotions, so you won�t have to rely on self-destructive behaviors. Whether you�re actively engaging in self-harm by injuring your body, or participating in other self-harming behaviors such as substance abuse or disordered eating, this workbook will help you create your own action plan for change.This workbook will guide you through four essential DBT skills: �Mindfulness shows you how to experience emotion without having to act on it �Distress tolerance teaches you how to deal with the urge to self-harm �Emotional regulation allows you to understand and control painful feelings �Interpersonal effectiveness helps you build self-respect and minimize feelings of worthlessness and hopelessness Life can be painful, but you don�t need to face this pain all on your own. With support, and the skills outlined in this workbook, you�ll gain the tools you need to manage difficult thoughts and feelings in safer, healthier ways.

Don t Let Your Emotions Run Your Life

Don t Let Your Emotions Run Your Life Book
Author : Scott E. Spradlin
Publisher : ReadHowYouWant.com
Release : 2010-05-07
ISBN : 1458755959
Language : En, Es, Fr & De

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Book Description :

When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness. Don't Let Your Emotions Run Your Life offers help to all of us who want to gain the upper hand on our feelings and our lives. Even high reactors, people disposed to experiencing strong, even overwhelming emotions on a regular basis, will find its strategies easy to use and effective at managing frequent emotional flare-ups. This book develops proven DBT techniques into worksheets, exercises, and assessments that show you how to pay attention to emotions when they arise, assess blocks to controlling them, and overcome them to eliminate overpowering feelings. Learn what emotional triggers exist in your environment and become less judgmental about yourself when you do experience a surge. Avoid or reduce the distress that strong emotions cause you. This workbook teaches you to reduce the impact of painful feelings and increase the effects of positive ones so that you can tolerate life's ongoing stresses and achieve a sense of calm coexistence with your emotions.

The Gaming Overload Workbook

The Gaming Overload Workbook Book
Author : Randy Kulman
Publisher : New Harbinger Publications
Release : 2020-08-01
ISBN : 1684035538
Language : En, Es, Fr & De

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Book Description :

Essential skills and strategies for managing your gameplay and creating a well-balanced life. Do you spend hours on end playing video games? Do marathon gaming sessions cause you to lose much-needed sleep? Have your grades suffered as a result of neglecting schoolwork in favor of more game time? Has your physical health declined due to extended periods of inactivity? Have you tried unsuccessfully to limit the time you spend playing? Gaming can be a fun, challenging, and rewarding activity, but when it begins to interfere with other essential aspects of life, it might be time to set some limits. The Gaming Overload Workbook will help you explore your use of video games in a thoughtful, nonjudgmental way. This isn’t a workbook for giving up on gaming. This is a guide to help you set your own limits on screen time, and apply your interest and enthusiasm for gaming to a wider variety of activities, like connecting with friends and family, excelling in school or sports, and just spending more time outdoors. If you’re ready for some healthy balance between gaming, school, family, physical activity, and social relationships, this book will provide the key to winning at the game of life!

The Adolescent Psychotherapy Treatment Planner

The Adolescent Psychotherapy Treatment Planner Book
Author : Arthur E. Jongsma, Jr.,L. Mark Peterson,William P. McInnis,Timothy J. Bruce
Publisher : John Wiley & Sons
Release : 2014-01-02
ISBN : 1118816935
Language : En, Es, Fr & De

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Book Description :

The bestselling treatment planning system for mental health professionals The Adolescent Psychotherapy Treatment Planner, Fifth Edition provides all the elements necessary to quickly and easily develop formal treatment plans that satisfy the demands of HMOs, managed care companies, third-party payors, and state and federal agencies. New edition features empirically supported, evidence-based treatment interventions including conduct disorder, substance use, low self-esteem, suicidal ideation, ADHD, and eating disorders Organized around 36 behaviorally based presenting problems, including peer/sibling conflict, school violence, sexual abuse, and others Over 1,000 prewritten treatment goals, objectives, and interventions—plus space to record your own treatment plan options Easy-to-use reference format helps locate treatment plan components by behavioral problem Includes a sample treatment plan that conforms to the requirements of most third-party payors and accrediting agencies including CARF, The Joint Commission (TJC), COA, and the NCQA

DBT Made Simple

DBT Made Simple Book
Author : Sheri Van Dijk
Publisher : New Harbinger Publications
Release : 2013-01-02
ISBN : 1608821668
Language : En, Es, Fr & De

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Book Description :

Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT Made Simple provides clinicians with everything they need to know to start using DBT in the therapy room. The first part of this book briefly covers the theory and research behind DBT and explains how DBT differs from traditional cognitive behavioral therapy approaches. The second part focuses on strategies professionals can use in individual client sessions, while the third section teaches the four skills modules that form the backbone of DBT: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. The book includes handouts, case examples, and example therapist-client dialogue—everything clinicians need to equip their clients with these effective and life-changing skills.

Teen Behind the Wheel

Teen Behind the Wheel Book
Author : Lee Simon
Publisher : Xlibris Corporation
Release : 2010-10-15
ISBN : 1453593888
Language : En, Es, Fr & De

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Book Description :

Nobody can magically undo your teen drivers traffic injury or disfigurement or death. But this book will go a long way to prevent it. It will change your teen drivers attitude about the dangers of driving. It will provide advice on how to prevent those dangers. You will sleep easy knowing you provided the tools for safe driving for your kid.

Daily Wisdom for Teens

Daily Wisdom for Teens Book
Author : Toni Sortor,Pamela L. McQuade
Publisher : Barbour Publishing
Release : 2013-01-01
ISBN : 1620296748
Language : En, Es, Fr & De

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Book Description :

Your future stretches before you. You’re ready to make your own choices and decisions. Ready to live your own life. Here’s the guide to help you get the most from that future—to help you find God’s best for you, through all the opportunities and challenges you face as a teen. Every day for a year, Daily Wisdom for Teens provides a life-changing passage from God’s Word, followed by a real-life meditation covering work habits, relationships, financial choices, personal growth, and much more. God has great things in store for you. Discover them with Daily Wisdom for Teens!

The Father Quest

The Father Quest Book
Author : Bud Harris
Publisher : Fisher King Press
Release : 2009-05
ISBN : 0981034497
Language : En, Es, Fr & De

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Book Description :

A New Understanding of Fatherhood that Surprises, Heals and Inspires. Fatherhood itself is a life of its own. It carries the great responsibility of raising children with the right values, giving them the best education and implementing a code of morality into their lives. In addition, the father himself must be dedicated to his moral duties for the rest of his life. These are some of the themes that readers will discover in this Fisher King Press publication. This Father Quest brings to readers an in-depth focus on what being a father is all about. It emphasizes fatherhood in its deepest personal and spiritual meanings and explores the psychological dimensions of fatherhood. The Father Quest goes beyond simple prescriptions and techniques to explain the importance of fatherhood s deeper personal meanings, as well as to culture. Interestingly, it describes the father as being one of the two great pillars of society that shape and support human life from the beginning. The Father Quest explores the critical importance of passion and love as key ingredients of the "spirit of fatherhood." Thanks to its richly-layered content, readers who are struggling to be fathers, as well those who are struggling with their own fathers, will find The Father Quest to be great source of inspiration.

Getting on Better with Teenagers

Getting on Better with Teenagers Book
Author : Gererd Dixie
Publisher : A&C Black
Release : 2011-11-03
ISBN : 1441114327
Language : En, Es, Fr & De

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Book Description :

With clear guidance and advice from the viewpoint of a seasoned teacher and trainer, Getting on Better with Teenagers explains how building a better rapport with your class can support students' academic, social and personal development, as well as improving behaviour issues. This practical guide contains end-of-chapter summaries and suggestion boxes, so you can try out the techniques straight away. Forming relationships based on trust and mutual respect is imperative, so there is a chapter dedicated to making these work. There is also a chapter on improving your relationships with the more challenging students in your classes. Whether you are a student doing your first placement or a practitioner with several years experience under your belt, this book provides tried-and-tested ideas and techniques designed to cultivate better relationships with all of your pupils with a view to improving learning.

The Hidden World of Birthdays

The Hidden World of Birthdays Book
Author : Judith Turner
Publisher : Simon and Schuster
Release : 1999-03-09
ISBN : 0684857987
Language : En, Es, Fr & De

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Book Description :

Provides information on what you need to know about one's birthday, includes lucky numbers, health scents, gems, symbols, and favorable foods

Nice Girls Don t Get the Corner Office

Nice Girls Don t Get the Corner Office Book
Author : Lois P. Frankel
Publisher : Hachette UK
Release : 2014-02-18
ISBN : 145555412X
Language : En, Es, Fr & De

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Book Description :

Before you were told to "Lean In," Dr. Lois Frankel told you how to get that corner office. The New York Times bestseller, is now completely revised and updated. In this edition, internationally recognized executive coach Lois P. Frankel reveals a distinctive set of behaviors--over 130 in all--that women learn in girlhood that ultimately sabotage them as adults. She teaches you how to eliminate these unconscious mistakes that could be holding you back and offers invaluable coaching tips that can easily be incorporated into your social and business skills. Stop making "nice girl" errors that can become career pitfalls, such as: Mistake #13: Avoiding office politics. If you don't play the game, you can't possibly win. Mistake #21: Multi-tasking. Just because you can do something, doesn't mean you should do it. Mistake #54: Failure to negotiate. Don't equate negotiation with confrontation. Mistake #70: Inappropriate use of social media. Once it's out there, it's hard to put the toothpaste back in the tube. Mistake #82: Asking permission. Children, not adults, ask for approval. Be direct, be confident.

Trust Your Radar

Trust Your Radar Book
Author : C. B. Brooks, M.D.
Publisher : Derby Press
Release : 2012
ISBN : 1468094599
Language : En, Es, Fr & De

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Book Description :

Avoid Life’s Major Sand Traps! Updated version 2016. An incredible range of life lessons sprinkled with funny, memorable, and moving stories. Practical, workable solutions from a totally unique, straightforward approach. Distills everything young people need into one concise, fun to read format. Parents: You want your kids to know these things! Book Benefits Show young people, in a clear and non-preaching way, how to avoid the major sand traps of life that snag every generation. Keeps readers entertained with fun and engaging stories from the author's careers as a surgeon, firefighter, police officer, scuba divemaster, golfer, amateur comedian, and more. Target audience Ages 14 to 40 and concerned parents. This book lets you: Identify your Radar – It’s your brain functioning optimally; not a vague intuition or sixth sense. Train your Radar – Stock your memory bank with key information on crime avoidance, healthy weight, tattoos, getting organized, respectful relationships, going to college or work. Cut through fake complexity with clear thinking on evaluating people, investments, credit cards. Learn the most dangerous toxic personality types and avoid them like the plague. Meet the Radar Jammers – They have the power to turn down or turn off our clear thinking brain Radars. Some are well known: alcohol and drugs, peer pressure, infatuation, anger. Others are surprising: showing off, fake complexity, unthinking religions, the need for speed, and even fast food! Most sand traps of life have a Radar Jammer or two waving people in. Learn specific techniques to deal with them all.

Nice Girls Don t Get Rich

Nice Girls Don t Get Rich Book
Author : Lois P. Frankel
Publisher : Hachette UK
Release : 2009-10-31
ISBN : 0446568643
Language : En, Es, Fr & De

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Book Description :

If you have outstanding balances on your credit cards...don't have assets in your own name...are saving instead of investing, then chances are you're not rich and not living the life you want. Without your awareness, behaviors learned as a girl are preventing you from becoming a woman who is financially independent and free to follow her dreams. Now, with the same frank advice and empowering information that made Nice Girls Don't Get the Comer Office a bestseller, Lois Frankel tackles the 75 financial mistakes that keep women from having the wealth they deserve. She isolates the messages about money given to little girls that little boys never hear. Then she helps you discover the financial thinking that is keeping you stuck in old patterns, dependent relationships, and jobs where you earn less than you deserve. Once you get to the root of the problem, Frankel helps you solve it-with fabulous results. Her coaching tips help you take control of your finances and make more money than you ever thought possible. Do you make these "nice girl" mistakes? Mistake #4: Not playing to win. Being polite, quiet, and fair to a fault is playing the financial game "like a girl." Mistake #10: Choosing to remain financially illiterate. Knowledge is power. Learn to manage your major purchases, investments, and banking. Mistake #20: Spending as an emotional crutch. Understand your emotions; don't make purchases just to lift your spirits. Mistake #45: Saving instead of investing. Fear can keep your funds in low-interest accounts. Get educated about investing. Get wealthy. Frankel gives you the financial savvy to change negative behaviors, make smart money choices, and embrace the life you want sooner than you think.