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Dont Just Do Something Sit There

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Don t Just Do Something Sit There

Don t Just Do Something  Sit There Book
Author : Sylvia Boorstein
Publisher : Harper Collins
Release : 2011-08-09
ISBN : 0062111922
Language : En, Es, Fr & De

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Book Description :

Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.

Don t Just Do Something Sit There

Don t Just Do Something  Sit There Book
Author : Sylvia Boorstein
Publisher : HarperOne
Release : 1996-02-16
ISBN : 9780060612528
Language : En, Es, Fr & De

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Book Description :

Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.

Don t Just Sit There

Don t Just Sit There  Book
Author : Biet Simkin
Publisher : Simon and Schuster
Release : 2019-04-16
ISBN : 150119321X
Language : En, Es, Fr & De

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Book Description :

Discover the forty-four laws of life that are the missing link between the desire to meditate and the motivation needed to maintain a regular meditation practice, process the emotional fallout of meditative experiences, and find spiritual fulfillment. Biet Simkin knows from personal experience that finding your way to transformation and mindfulness isn’t always easy. Drawing on hard-won wisdom from her journey through addiction, personal tragedy, and the New York rock-n-roll scene, Biet shares the guidance you’ll need to move from meltdowns to miracles. Don’t Just Sit There! is a guidebook that will empower you to dive into meditation by helping you work through the not-so-peaceful side of achieving peace. With insights on forty-four laws of human experience, it provides week-by-week instructions to process each one. From the Law of Focus to the Law of Desire, these aspects of spiritual life can become obstacles without the tools to properly face them. Experienced and novice meditators alike can benefit from Biet’s frank, freeing advice on how to establish a lifelong practice in an often chaotic modern world. By confronting the disruptive quality of spiritual life, you can motivate yourself to realize the meditative practice of your dreams.

Don t Just Sit There DO NOTHING

Don t Just Sit There  DO NOTHING Book
Author : Jessie Asya Kanzer
Publisher : Hampton Roads Publishing
Release : 2022-03-01
ISBN : 1612834736
Language : En, Es, Fr & De

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Book Description :

“Stressed-out readers will find her advice a salve in an overly hurried and critical world.” —Publisher’s Weekly "Jessie Asya Kanzer is like a Taoist Anne Lamott, and she's written a practical and actionable guide." —Joel Fotinos, author of The Prosperity Principles Here are 47 inspirational pieces that are smart, hip, accessible, and rich with insight; Jessie Asya Kanzer’s bite-sized stories of struggle, triumph, and contemplation provide a quick burst of mindfulness. Each chapter begins with a verse from the Tao, followed by sharp observations and anecdotes from her own life that give the teachings of Lao Tzu applicability to contemporary life. And each chapter concludes with a “Do Your Tao” section that offers an actionable step, leaving the reader with a sense of grounding and fluidity. ​ Chapters include: “Success Sucks (Sometimes),” “F*ck This, I'm Water,” “I Love You, I Not Love You,” “The Tao of Babushka,” and “Mystics Wear Leggings”.

Don t Just Do Something Sit There A Manifesto for Living the Slow Life

Don t Just Do Something  Sit There  A Manifesto for Living the Slow Life Book
Author : Wallace Chapman
Publisher : Penguin Random House New Zealand Limited
Release : 2013-04-24
ISBN : 1742539106
Language : En, Es, Fr & De

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Book Description :

Popular TV and radio personality Wallace Chapman is on a mission. A mission to chill us all out. He's thought a lot about the syndrome of modern life and thinks he has a few answers. Ranging over such subjects as careers, technology, health and well-being,food,sex and relationships, and employing a captivating mix of pop psychology,science, philosophy and humour, Chapman distils the many mixed messages we receive on a daily basis into a self-help book that's not actually a self-help book. For fans of Daniel Kahneman's bestselling Thinking, Fast and Slow, and anyone else feeling the ravages of time-poorness, Don't Just Do Something, Sit There is a profound yet populisttake on considering life as we live it. A balanced life won't happen overnight and if it does, seek help. Because slow living takes time.

Don t Just Do Something Sit There

Don t Just Do Something  Sit There Book
Author : Osho,Prem Maneesha (Ma.)
Publisher : Unknown
Release : 1980
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download Don t Just Do Something Sit There book written by Osho,Prem Maneesha (Ma.), available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Dont Just Do Something Stand There

Dont Just Do Something  Stand There  Book
Author : Marvin Weisbord
Publisher : ReadHowYouWant.com
Release : 2008-12-03
ISBN : 1442953306
Language : En, Es, Fr & De

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Book Description :

Download Dont Just Do Something Stand There book written by Marvin Weisbord, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

It s Easier Than You Think

It s Easier Than You Think Book
Author : Sylvia Boorstein
Publisher : Harper Collins
Release : 2011-08-23
ISBN : 0062111930
Language : En, Es, Fr & De

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Book Description :

Using delightful and deceptively powerful stories from everyday experiences, beloved Buddhist teacher Sylvia Boorstein demystifies spirituality, charts the path to happiness through the Buddha's basic teachings, shows how to eliminate hindrances to clear seeing, and develops a realistic course toward wisdom and compassion. A wonderfully engaging guide, full of humor, memorable insights, and love.

Don t Just Do Something Sit There

Don t Just Do Something   Sit There Book
Author : M.K. Stone
Publisher : Hymns Ancient & Modern
Release : 1995-12-01
ISBN : 9781851751051
Language : En, Es, Fr & De

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Book Description :

Mary Stone explains clearly and in detail how teachers can help a class not used to 'just sitting there, ' to learn the skills of being physically and mentally still, yet alert and able to concentrate

Happiness Is an Inside Job

Happiness Is an Inside Job Book
Author : Sylvia Boorstein, Ph.D.
Publisher : Ballantine Books
Release : 2008-12-30
ISBN : 0345513010
Language : En, Es, Fr & De

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Book Description :

How can we stay engaged with life day after day? How can we continue to love–to keep our minds in a happy mood–when life is complex, difficult, and, often, disappointing? Bestselling author and beloved teacher Sylvia Boorstein asked herself these questions when she started to write this inspiring new book. The result is her best work to date, offering warm, wise, and helpful ways we can experience happiness even when the odds are against us. As Boorstein has discovered in more than three decades of practice as a professional psychotherapist, the secret to happiness lies in actively cultivating our capacity to connect with kindness: with ourselves; with friends, family, colleagues; with those we may not know well; and even with those we may not like. She draws from the heart of Buddhist teachings to show how Wise Effort, Wise Mindfulness, and Wise Concentration can lead us away from anger, anxiety, and confusion, and into calmness, clarity, and the joy of living in the present. These qualities strengthen our ability to meet encounters of every kind with balance and intelligence, providing us with a grounded sense of true contentment. Happiness Is an Inside Job resonates with the knowledge of a psychotherapist, the compassion of a spiritual teacher, and the wisdom of a grandmother. Boorstein’s vivid stories capture our minds and our hearts, and the simple exercises she suggests can be done while you read. This beautiful book is comforting and reminds us that life is a shared journey, that our hearts truly do want to console and love our fellow sojourners, and that living happily is indeed the best way to live.

12 Steps on Buddha s Path

12 Steps on Buddha s Path Book
Author : Laura S.
Publisher : Simon and Schuster
Release : 2006-03-15
ISBN : 0861712811
Language : En, Es, Fr & De

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Book Description :

A pseudonymous account by a well-known author describes the spiritual journey through which she recovered from alcoholism, describing how she endured numerous electroshock treatments in a mental hospital after being misdiagnosed and her embrace of the 12 Step Program and Noble Eightfold Path of Buddhism, which she synthesizes for recovering readers. Original.

That s Funny You Don t Look Buddhist

That s Funny  You Don t Look Buddhist Book
Author : Sylvia Boorstein
Publisher : Harper Collins
Release : 2010-10-05
ISBN : 0062031287
Language : En, Es, Fr & De

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Book Description :

In this landmark book, esteemed Buddhist teacher Sylvia Boorstein addresses this incisive question in a warm, delightful and personal way. With the same down-to-earth charm and wit that have endeared her to her many students and readers, Boorstein shows how one can be both an observant Jew and a passionately committed Buddhist.

Don t Just Sit There

Don t Just Sit There Book
Author : Katy Bowman
Publisher : Unknown
Release : 2016-02-28
ISBN : 9781905367658
Language : En, Es, Fr & De

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Book Description :

Download Don t Just Sit There book written by Katy Bowman, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Don t Just Sit There

Don t Just Sit There  Book
Author : Daniella Burr
Publisher : Price Stern Sloan
Release : 1992
ISBN : 9780448402024
Language : En, Es, Fr & De

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Book Description :

Describes how to make green slime, throw a backwards sleepover party, make shrunken heads, and enjoy a variety of games, stunts, crafts, recipes, and other activities

How to Be Sick

How to Be Sick Book
Author : Toni Bernhard
Publisher : Simon and Schuster
Release : 2010-09-14
ISBN : 0861716264
Language : En, Es, Fr & De

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Book Description :

This life-affirming, instructive and thoroughly inspiring book is a must-read for anyone who is—or who might one day be—sick. And it can also be the perfect gift of guidance, encouragement, and uplifting inspiration to family, friends, and loved ones struggling with the many terrifying or disheartening life changes that come so close on the heels of a diagnosis of a chronic condition or even life-threatening illness. The author—who became ill while a university law professor in the prime of her career—tells the reader how she got sick and, to her and her partner’s bewilderment, stayed that way. Toni had been a longtime meditator, going on long meditation retreats and spending many hours rigorously practicing, but soon discovered that she simply could no longer engage in those difficult and taxing forms. She had to learn ways to make “being sick” the heart of her spiritual practice—and through truly learning how to be sick, she learned how, even with many physical and energetic limitations, to live a life of equanimity, compassion, and joy. And whether we ourselves are sick now or not, we can learn these vital arts of living well from How to Be Sick.

Answers from the Heart

Answers from the Heart Book
Author : Thich Nhat Hanh
Publisher : ReadHowYouWant.com
Release : 2009-08-31
ISBN : 145872042X
Language : En, Es, Fr & De

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Book Description :

''Thich Nhat Hanh shows us the connection between inner peace and peace on Earth.'' His Holiness the Dalai Lama.... What is the right way to live? How do I balance my work and my family? Why do I worry, even when everything is okay? How can I repair my relationship with my parents? In Answers from the Heart, Zen Master Thich Nhat Hanh offers his personal, heartfelt, and often surprising answers to fifty of the most pressing and common questions he has ever been asked. Each answer is a concise summary of Thich Nhat Hanh's own insight based on his lifetime of practice. The book is divided into six sections: Daily Life, Living and Dying, Engaged Buddhism, Mindfulness Practice, Family and Relationships, and Children's Questions. Together, the questions and answers provide a useful guide for dealing with concrete problems, an accessible way in to Buddhist teachings, and a lively glimpse into the connection between students and their teacher.

The Art of Stillness

The Art of Stillness Book
Author : Pico Iyer
Publisher : Simon and Schuster
Release : 2014-11-04
ISBN : 1476784736
Language : En, Es, Fr & De

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Book Description :

A follow up to Pico Iyer’s essay “The Joy of Quiet,” The Art of Stillness considers the unexpected adventure of staying put and reveals a counterintuitive truth: The more ways we have to connect, the more we seem desperate to unplug. Why might a lifelong traveler like Pico Iyer, who has journeyed from Easter Island to Ethiopia, Cuba to Kathmandu, think that sitting quietly in a room might be the ultimate adventure? Because in our madly accelerating world, our lives are crowded, chaotic and noisy. There’s never been a greater need to slow down, tune out and give ourselves permission to be still. In The Art of Stillness—a TED Books release—Iyer investigate the lives of people who have made a life seeking stillness: from Matthieu Ricard, a Frenchman with a PhD in molecular biology who left a promising scientific career to become a Tibetan monk, to revered singer-songwriter Leonard Cohen, who traded the pleasures of the senses for several years of living the near-silent life of meditation as a Zen monk. Iyer also draws on his own experiences as a travel writer to explore why advances in technology are making us more likely to retreat. He reflects that this is perhaps the reason why many people—even those with no religious commitment—seem to be turning to yoga, or meditation, or seeking silent retreats. These aren't New Age fads so much as ways to rediscover the wisdom of an earlier age. Growing trends like observing an “Internet Sabbath”—turning off online connections from Friday night to Monday morning—highlight how increasingly desperate many of us are to unplug and bring stillness into our lives. The Art of Stillness paints a picture of why so many—from Marcel Proust to Mahatma Gandhi to Emily Dickinson—have found richness in stillness. Ultimately, Iyer shows that, in this age of constant movement and connectedness, perhaps staying in one place is a more exciting prospect, and a greater necessity than ever before. In 2013, Pico Iyer gave a blockbuster TED Talk. This lyrical and inspiring book expands on a new idea, offering a way forward for all those feeling affected by the frenetic pace of our modern world.

How to Sit

How to Sit Book
Author : Thich Nhat Hanh
Publisher : Parallax Press
Release : 2014-03-07
ISBN : 193700659X
Language : En, Es, Fr & De

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Book Description :

The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. With sumi ink drawings by Jason DeAntonis.

Out of My Mind

Out of My Mind Book
Author : Sharon M. Draper
Publisher : Simon and Schuster
Release : 2012-05
ISBN : 1416971718
Language : En, Es, Fr & De

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Book Description :

Considered by many to be mentally retarded, a brilliant, impatient fifth-grader with cerebral palsy discovers a technological device that will allow her to speak for the first time.

The Subtle Art of Not Giving a F ck

The Subtle Art of Not Giving a F ck Book
Author : Mark Manson
Publisher : HarperCollins
Release : 2016-09-13
ISBN : 006245773X
Language : En, Es, Fr & De

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Book Description :

#1 New York Times Bestseller Over 10 million copies sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.