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Deep Work

Deep Work Book
Author : Cal Newport
Publisher : Hachette UK
Release : 2016-01-05
ISBN : 0349411913
Language : En, Es, Fr & De

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Book Description :

One of the most valuable skills in our economy is becoming increasingly rare. If you master this skill, you'll achieve extraordinary results. Deep Work is an indispensable guide to anyone seeking focused success in a distracted world. 'Deep work' is the ability to focus without distraction on a cognitively demanding task. Coined by author and professor Cal Newport on his popular blog Study Hacks, deep work will make you better at what you do, let you achieve more in less time and provide the sense of true fulfilment that comes from the mastery of a skill. In short, deep work is like a superpower in our increasingly competitive economy. And yet most people, whether knowledge workers in noisy open-plan offices or creatives struggling to sharpen their vision, have lost the ability to go deep - spending their days instead in a frantic blur of email and social media, not even realising there's a better way. A mix of cultural criticism and actionable advice, DEEP WORK takes the reader on a journey through memorable stories -- from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air -- and surprising suggestions, such as the claim that most serious professionals should quit social media and that you should practice being bored. Put simply: developing and cultivating a deep work practice is one of the best decisions you can make in an increasingly distracted world and this book will point the way.

Summary of Deep Work

Summary of Deep Work Book
Author : Alexander Cooper
Publisher : BookSummaryGr
Release : 2021-07-16
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Summary of Deep Work Thank you for purchasing the Deep Work book summary. Deep Work, written by Cal Newport, is a book about the power of focusing on work. Mr. Newport, a computer science professor at Georgetown University, decided to write a book about the ability to do a great amount of work by developing the power of focus. Focus and work habits will create something Newport calls “uninterrupted concentration,” something that will make our work flow. However, many things prevent us from being focused. When we look at our office places, we will easily notice that they are filled with many interruptions. Our offices, our homes, and every other place is filled with many things that draw our attention and focus away. Things like instant messaging systems and e-mails are prevent us from focusing on what is important. Even the Internet, which is now accessible almost everywhere and something that has become an integral part of our lives and work, contains numerous distractions. In this book, Newport teaches us how to overcome these distractions and focus on what is really important. Here is a Preview of What You Will Get: ⁃ A Full Book Summary ⁃ An Analysis ⁃ Fun quizzes ⁃ Quiz Answers ⁃ Etc Get a copy of this summary and learn about the book.

Summary Deep Work By Cal Newport Rules for Focused Success in a Distracted World

Summary  Deep Work By Cal Newport  Rules for Focused Success in a Distracted World Book
Author : Goldmine Reads
Publisher : Lulu Press, Inc
Release : 2018-03-08
ISBN : 1365962903
Language : En, Es, Fr & De

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Book Description :

Do more in less time. Get rid of your distraction addiction with Calvin Newport's compelling book: Deep Work. Cal Newport is an assistant professor of computer science at Georgetown University. In his fourth book, Newport defines deep work as the capacity for intense focus free of all distractions. In the first part of this book, Newport defines the concept of deep work and its value to one's personal life and professional career. Newport also argues that deep work is applicable to almost anyone, in any line of work because it is more about resolve and commitment. In the latter part of the book, Newport reveals the set of rules one has to follow to successfully transition from a fruitless, superficial life to one full of depth and meaning. Cal Newport's Deep Work will help you excel at what you do, achieve your peak productivity, and give you a sense of fulfillment like never before. Outperform the rest. Drown out the noise, and get ready to go deep.

Guide to Cal Newport s Deep Work by Instaread

Guide to Cal Newport   s Deep Work by Instaread Book
Author : Instaread
Publisher : Instaread
Release : 2016-03-08
ISBN : 1945048352
Language : En, Es, Fr & De

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Book Description :

PLEASE NOTE: This is a companion to Cal Newport’s Deep Work and NOT the original book. Preview: Deep Work describes a method of engaging with one’s professional efforts in a full and immersive manner to produce better results. This type of focused effort does not require longer hours. Inside this companion: · Overview of the book · Important People · Key Insights · Analysis of Key Insights About the Author: With Instaread, you can get the notes and insights from a book in 15 minutes or less. Visit our website at instaread.co.

Summary Of Deep Work Rules for Focused Success in a Distracted World Cal Newport

Summary Of  Deep Work  Rules for Focused Success in a Distracted World   Cal Newport  Book
Author : Sapiens Editorial
Publisher : Sapiens Editorial
Release : 2017-11-07
ISBN : 3963130989
Language : En, Es, Fr & De

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Book Description :

ORIGINAL BOOK DESCRIPTION Deep Work is a term used by the author and Professor Cal Newport to describe the ability of people to concentrate on important work, without distractions, and to obtain impacting results. During the narrative of his book, Deep Work: Rules for Focused Success in a Distracted World, the author describes the benefits that can bring in a world as competitive as the current one being able to develop this ability to focus 100% on a task, avoiding the multiple distractions involved in new communication technologies, especially social networks. In order to enter the deep work zone, the author acknowledges that the person must want to do it because it is a demanding process that merits dedication and effort to change many of the common habits. That is why Newport proposes four golden rules that could help the person, who so desires, to perfect the techniques to do a Deep Work.

SUMMARY Deep Work Rules for Focused Success in a Distracted World By Cal Newport The MW Summary Guide

SUMMARY  Deep Work  Rules for Focused Success in a Distracted World  By Cal Newport   The MW Summary Guide Book
Author : The Mindset Warrior
Publisher : KP
Release : 101-01-01
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

An Easy to Digest Summary Guide... ★☆BONUS MATERIAL AVAILABLE INSIDE★☆ The Mindset Warrior Summary Guides, provides you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply. Maybe you've read the original book but would like a reminder of the information? ✅ Maybe you haven't read the book, but want a short summary to save time? ✅ Maybe you'd just like a summarized version to refer to in the future? ✅. Inside You'll Learn: ✱ How to create a schedule that will supercharge your productivity without stressing you out. ✱ Communication strategies to prevent you from distraction, while still meeting the needs of other people. ✱ What to do in your downtime to make sure you don't erase all the hard work you put into your work hours. (Many people mess this up, they mistakenly think "hustle" is a long term strategy) ✱ How to build meaning into your work life so that it feels enriching rather than taxing. In any case, The Mindset Warrior Summary Guides can provide you with just that. Lets get Started. Download Your Book Today.. NOTE: To Purchase the "Deep Work"(full book); which this is not, simply type in the name of the book in the search bar of your bookstore.

Working Deeply

Working Deeply Book
Author : Robert Barner,Ken Ideus
Publisher : Emerald Group Publishing
Release : 2017
ISBN : 1787144240
Language : En, Es, Fr & De

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Book Description :

Working Deeply is a guide for coaching and development professionals to help them foster their clients' efforts in deep transformational learning. It introduces key concepts, theory and practical techniques for undertaking transformational coaching, and provides cases and examples illustrating the use of these tools in practice.

Working Hard Hardly Working

Working Hard  Hardly Working Book
Author : Grace Beverley
Publisher : Random House
Release : 2021-04-15
ISBN : 1473589096
Language : En, Es, Fr & De

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Book Description :

'Excellent.' The Times 'Offers a fresh take on how to create your own balance, be more productive and feel fulfilled in the high-pressure social media age.' Cosmopolitan, 12 BEST NEW BOOKS TO READ 'Grace is the inspiring, young entrepreneur energy that we need in our lives.' Glamour 'Serves some serious inspiration for the business-minded.' Bustle, TOP DEBUT BOOKS OF 2021 'Pinpoints and unpacks the confusing and impossible messages we are all fed about modern work, how we are supposedly meant to be "nailing" all areas of our life all at once.' EMMA GANNON, author of The Multi-Hyphen Method ____________________________________ We all know the pressure of feeling like we should be grinding 24/7 while simultaneously being told that we should 'just relax' and take care of ourselves, like we somehow have to decide between success and sanity. But in today's complex working world, where every hobby can be a hustle and social media is the lens through which we view ourselves and others, this seemingly impossible choice couldn't be further from our reality. In Working Hard, Hardly Working, entrepreneur and self-proclaimed 'lazy workaholic' Grace Beverley challenges this unrealistic and unnecessary split, and offers a fresh take on how to create your own balance, be more productive and feel fulfilled. Insightful, curious and refreshingly honest, Working Hard, Hardly Working will make you reflect on what you want from your life and work - and then help you chart your path to get there. __________________ A BOOK TO HELP YOU Create your own Productivity Method: Work smart and do more of what you love Make your routine work for you: Optimise your habits and reap the benefits Understand your value: Get into your flow and enjoy your everyday Engage in effective self-care: How stepping back can help you move forwards

Work and Stress A Research Overview

Work and Stress  A Research Overview Book
Author : Philip Dewe,Cary L Cooper
Publisher : Routledge
Release : 2020-08-24
ISBN : 1000095436
Language : En, Es, Fr & De

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Book Description :

Stress is a leading cause of ill health in the workplace. This shortform book analyses, summarises and contextualises research around stress at work. The book begins by exploring the impact and challenges of technology and the challenging and changing contours and boundaries of the nature of work. Using a behaviour lens, the authors draw on cyberpsychology to illuminate the choices we make to balance life, work and wellbeing. The changing nature of work is analysed, shifting structures and boundaries explored and the stress consequences of such themes as the gig economy and precarious work are also included in the book. A compelling framework for researchers of work, organisation and psychology, this concise book is also valuable reading for reflective practitioners, seeking to understand the importance of wellbeing in the workplace

Skill Up A Software Developer s Guide to Life and Career

Skill Up  A Software Developer s Guide to Life and Career Book
Author : Jordan Hudgens
Publisher : Packt Publishing Ltd
Release : 2017-07-31
ISBN : 1787289532
Language : En, Es, Fr & De

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Book Description :

This unique book provides you with a wealth of tips, tricks, best practices, and answers to the day-to-day questions that programmers face in their careers. It is split into three parts: Coder Skills, Freelancer Skills, and Career Skills, providing the knowledge you need to get ahead in programming. About This Book Over 50 essays with practical advice on improving your programming career Practical focus gives solutions to common problems, and methods to become a better coder Includes advice for existing programmers and those wanting to begin a career in programming Who This Book Is For This book is useful for programmers of any ability or discipline. It has advice for those thinking about beginning a career in programming, those already working as a fully employed programmer, and for those working as freelance developers. What You Will Learn Improve your soft skills to become a better and happier coder Learn to be a better developer Grow your freelance development business Improve your development career Learn the best approaches to breaking down complex topics Have the confidence to charge what you're worth as a freelancer Succeed in developer job interviews In Detail This is an all-purpose toolkit for your programming career. It has been built by Jordan Hudgens over a lifetime of coding and teaching coding. It helps you identify the key questions and stumbling blocks that programmers encounter, and gives you the answers to them! It is a comprehensive guide containing more than 50 insights that you can use to improve your work, and to give advice in your career. The book is split up into three topic areas: Coder Skills, Freelancer Skills, and Career Skills, each containing a wealth of practical advice. Coder Skills contains advice for people starting out, or those who are already working in a programming role but want to improve their skills. It includes such subjects as: how to study and understand complex topics, and getting past skill plateaus when learning new languages. Freelancer Skills contains advice for developers working as freelancers or with freelancers. It includes such subjects as: knowing when to fire a client, and tips for taking over legacy applications. Career Skills contains advice for building a successful career as a developer. It includes such subjects as: how to improve your programming techniques, and interview guides and developer salary negotiation strategies. Style and approach This unique book provides over 50 insightful essays full of practical advice for improving your programming career. The book is split into three broad sections covering different aspects of a developer's career. Each essay is self-contained and can be read individually, or in chunks.

Success and Creativity in Scientific Research

Success and Creativity in Scientific Research Book
Author : David S. Sholl
Publisher : CRC Press
Release : 2021-03-11
ISBN : 1000356868
Language : En, Es, Fr & De

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Book Description :

Long-term success in scientific research requires skills that go well beyond technical prowess. Success and Creativity in Scientific Research: Amaze Your Friends and Surprise Yourself is based on a popular series of lectures the author has given to PhD students, postdoctoral researchers, and faculty at the Georgia Institute of Technology. Both entertaining and thought-provoking, this essential work supports advanced students and early career professionals across a variety of technical disciplines to thrive as successful and innovative researchers. Features: Discusses habits needed to find deep satisfaction in research, systematic and proven methods for generating good ideas, strategies for effective technical writing, and making compelling presentations Uses a conversational tone, making extensive use of anecdotes from scientific luminaries to engage readers Provides actionable methods to help readers achieve long-term career success Offers memorable examples to illustrate general principles Features topics relevant to researchers in all disciplines of science and engineering This book is aimed at students and early career professionals who want to achieve the satisfaction of performing creative and impactful research in any area of science or engineering.

How to Get Unstuck

How to Get Unstuck Book
Author : Matthew Aaron Perman
Publisher : Zondervan
Release : 2018-05-01
ISBN : 0310526825
Language : En, Es, Fr & De

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Book Description :

Many people with great, world-changing ideas aren't able to make them happen. Most people are trying to make a difference where they are, yet they feel overwhelmed, overloaded, and far too busy. How do you get "unstuck" - without resorting to complex systems that take more time to keep up than they actually save? How to Get Unstuck answers this question by introducing readers to ten core principles that are at the heart of becoming an effective person for the glory of God. These principles are flexible enough for people to adapt and apply them to their own life and context. Also included is a plan for getting started in using these principles and applying them to real life. This book is more than just good ideas that you read and never apply. How to Get Unstuck walks you step-by-step through the core principles that free you to be more effective in everything you do. How can we learn the discipline of personal effectiveness? Starting with the Scriptures and drawing on the best research How to Get Unstuck shows Christians how to live integrated lives. True effectiveness is doing something in God's way and for God's glory, and this book will show you how.

Fasting the Mind

Fasting the Mind Book
Author : Jason Gregory
Publisher : Simon and Schuster
Release : 2017-05-25
ISBN : 1620556472
Language : En, Es, Fr & De

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Book Description :

Combines cognitive psychology with Zen, Taoist, and Vedic practices to empty the mind • Explains how eliminating external stimulation can alleviate stress and anxiety for a calmer state of mind • Details meditation practices, such as open-awareness meditation, contemplation of Zen koans, and Vipassana meditation, and explores methods of digital detox • Draws on classical yoga, Hinduism, Buddhism, and Taoism as well as cognitive science to explain how and why to fast the mind Stop planning, stop comparing, stop competing, stop thinking, and just breathe deeply for a minute . . . Our undivided attention is something we are rarely able to give for reasons ranging from digital overload to the cultural conditioning of equating busyness with purpose. Just as you might choose a fast from eating to detoxify the body, the best way to overcome this modern mental overload is to periodically fast the mind. Drawing on the spiritual philosophies and meditative practices of classical yoga, Hinduism, Buddhism, and Taoism, Jason Gregory explains how fasting the mind directly impacts your habits and way of being in the world to create peace and calmness in your life as well as allow you to build a firm psychological defense against the increasing bombardment of distractions in our world. Applying psychology and cognitive science to samsara--the cycle of suffering created by our attachment to the impermanent--he explains how overreliance on the rational mind causes imbalances in the autonomic nervous system and suppresses our natural spontaneity, feelings, and intuition. When we are unable to relax the mind deeply, we enter a destabilizing state of stress and anxiety and are unable to liberate the true Self from the impermanence and limitations of the material world. Sharing Zen, Taoist, and Vedic practices to help you empty your mind and gradually restore your natural rhythms, the author shows how to give the mind time to truly relax from stimulation so it can repair itself and come back into equilibrium. He details simple meditation practices that are easy to implement in daily life, such as open-awareness meditation and contemplation of Zen koans, as well as the advanced techniques of Vipassana, a Theravadic Buddhist discipline centered on seclusion from all worldly stimuli. He also offers methods for digital detox and ensuring a good night’s sleep, a major support for healing cognitive impairment and restoring a state of equanimity. By fasting the mind we strip away the distractions and stresses of modern life and return to our original nature as it exists deep within. We become more consciously awake in every moment, allowing us to feel the real beauty of the world and, in turn, to live life more fully, authentically, and peacefully.

Masterpiece Days

Masterpiece Days Book
Author : Lee Chambers
Publisher : Lee Chambers
Release : 2021-07-29
ISBN : 1005455414
Language : En, Es, Fr & De

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Book Description :

Have you ever had a day that changed your life? We tend to underestimate just how much we can achieve in a day, and more importantly, how days very quickly add up to months and years. My life changed when I lost the ability to walk on a day back in 2014. And ever since then, I've been obsessed with how our daily routines and habits make us into the people we are. Join me as I explore the 10 big ideas and insights that have had the biggest impact on my journey to learn to walk again, start a successful business and lead a happier, healthier life. This book will provide you with a blueprint to create days that are optimal for you, and contains both a range of ideas to reflect on, and exercises to complete. By the end of this book, you will know exactly what you need in your day to move towards the future you desire. About the author Lee Chambers is an award-winning British psychologist, coach and founder of Essentialise Workplace Wellbeing. He has been interviewed by Vogue, The Guardian and Newsweek, and is known for analysing the psychological aspects of the workplaces, wellbeing and colour. His clients include Indeed, RBS, Gazprom and B&Q, and he works with athletes, leaders and entrepreneurs to support them to reach optimal performance through wellbeing and psychology. He is the host of the Self Aware Entrepreneur Show, and was voted in the Top 50 BAME Entrepreneurs Under 50 in 2020. He is trusted by publications such as Medical News Today, the BBC and Healthline, and was awarded the Psychologist of the Year by the UK Enterprise Awards, and in 2011 won the Ernst and Young Entrepreneur of the Year in the Emerging Entrepreneur category. Having studied across a range of psychological fields at the University of Surrey, the University of Pennsylvania and Lancaster University, he is now on a mission to distil his learnings into a series of actionable guides to leading healthier, happier lives that promote thriving and flourishing. And it is one of these guides you hold in your hand today.

Building Your Permaculture Property

Building Your Permaculture Property Book
Author : Rob Avis,Takota Coen,Michelle Avis
Publisher : New Society Publishers
Release : 2021-05-11
ISBN : 1771423269
Language : En, Es, Fr & De

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Book Description :

The best person to design the property of your dreams is you. This book gives you the tools to succeed. Building Your Permaculture Property offers a revolutionary holistic method to overcome overwhelm in the complex process of resilient land design. It distills the authors' decades of experience as engineers, farmers, educators, and consultants into a five-step process complete with principles, practices, templates, and workflow tools to help you: Clarify your vision, values, and resources Diagnose your land and resources for strengths, weaknesses, opportunities, and threats Design your land and resources to meet your vision and values Implement the right design to enhance your strengths and improve your weakest resource Establish benchmarks to monitor the sustainability and success of your development. When designing a regenerative permaculture property, too many land stewards suffer from option paralysis, a lack of integrated holistic design, fruitless trial-and-error attempts, wasted money, and the frustration that results from too much information and no context. Building Your Permaculture Property is the essential guide for everyone looking to cut through the noise and establish an ecologically regenerative, financially sustainable, enjoyable, and thriving permaculture property, anywhere in the world.

DEEP WORK Summarized for Busy People

DEEP WORK   Summarized for Busy People Book
Author : Goldmine Reads
Publisher : Goldmine Reads
Release : 2017-01-13
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

This book summary and analysis is created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Do more in less time. Get rid of your distraction addiction with Calvin Newport's compelling book: Deep Work. Cal Newport is an assistant professor of computer science at Georgetown University. In his fourth book, Newport defines deep work as the capacity for intense focus free of all distractions. In the first part of this book, Newport defines the concept of deep work and its value to one's personal life and professional career. Newport also argues that deep work is applicable to almost anyone, in any line of work because it is more about resolve and commitment. In the latter part of the book, Newport reveals the set of rules one has to follow to successfully transition from a fruitless, superficial life to one full of depth and meaning. Cal Newport's Deep Work will help you excel at what you do, achieve your peak productivity, and give you a sense of fulfillment like never before. Outperform the rest. Drown out the noise, and get ready to go deep. Wait no more, take action and get this book now!

Find Your Happy at Work

Find Your Happy at Work Book
Author : Beverly E. Jones
Publisher : Red Wheel/Weiser
Release : 2021-09-01
ISBN : 163265749X
Language : En, Es, Fr & De

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Book Description :

If you hate your job and want change, the starting point is with you! Get unstuck, move past boredom, and discover how to flourish at work. This book is for anyone stuck in a rut, burned out, or just plain tired. Has your career plateaued? Do you sometimes dread starting work? Are you bogged down by frustration, tedium, loneliness, or uncertainty? There’s hope. Find Your Happy at Work, the latest book by acclaimed executive coach Beverly Jones, gives you a road map to quickly create more joy and meaning in your work, even if you don’t love your job. Yes, aspects of your career are beyond your control. But Jones says you have more power than you realize. Throughout 50 fast-paced chapters, Find Your Happy at Work offers practical strategies to help you feel more enthusiastic and gratified on the job, whether from in the office or from home. These include: A simple model for creating career engagement that will improve your performance at work and help you develop deeper relationships with others. Techniques for addressing workplace challenges like difficult colleagues, boring tasks, daunting projects, and gloomy environments. Strategies for strengthening your network, building expertise, and laying other groundwork for a resilient career. This book will provide encouragement, inspiration, and useful advice for those who want to be happy in their work, and throughout their lives.

Deep Tissue Massage Revised Edition

Deep Tissue Massage  Revised Edition Book
Author : Art Riggs
Publisher : North Atlantic Books
Release : 2012-10-30
ISBN : 158394642X
Language : En, Es, Fr & De

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Book Description :

Featuring more than 250 photographs and 50 anatomical drawings, this revised edition of Deep Tissue Massage is the standard guide to the essentials of touch, biomechanics, and positioning options for a multitude of strategies to treat all major conditions encountered in a bodywork practice. The book is divided into three sections. “Fundamentals” covers basic skills of palpation, explaining the deeper layers of the body and presenting detailed instruction on working with these layers to release tension. This section gives clear information on the proper use of knuckles, fist, forearms, and elbows in preventing injury to the therapist. “Strategies” offers more precise protocols and treatment plans for the entire body with emphasis on client positioning options to stretch muscles rather than just kneading tissues. “Caveats” details areas in which the practitioner needs to exercise caution. Deep Tissue Massage presents a wealth of information in a way the therapist can immediately utilize. This new edition has been thoroughly revised and includes a preface to the new edition, a foreword, an index, a Suggested Reading list, and extended sections on integrating deep-tissue massage into bodywork practice and the psychology of treating injuries.

Summary

Summary Book
Author : Walker-Summary
Publisher : Independently Published
Release : 2018-11-15
ISBN : 9781731357250
Language : En, Es, Fr & De

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Book Description :

A Complete Summary of Deep Work: Rules for Focused Success in a Distracted World Deep Work, written by Cal Newport, is a book about the power of focusing on work. Mr. Newport, a computer science professor at Georgetown University, decided to write a book about the ability to do a great amount of work by developing the power of focus. Focus and work habits will create something Newport calls "uninterrupted concentration," something that will make our work flow. However, many things prevent us from being focused. When we look at our office places, we will easily notice that they are filled with many interruptions. Our offices, our homes, and every other place is filled with many things that draw our attention and focus away. Things like instant messaging systems and e-mails are prevent us from focusing on what is important. Even the Internet, which is now accessible almost everywhere and something that has become an integral part of our lives and work, contains numerous distractions. In this book, Newport teaches us how to overcome these distractions and focus on what is really important. Here Is A Preview Of What You Will Get: In Deep Work , you will get an understanding of the book. In Deep Work , you will get some fun multiple choice quizzes, along with answers to help you learn about the book. Get a copy, and learn everything about Deep Work .

Indelible Leadership

Indelible Leadership Book
Author : Michael Fullan
Publisher : Corwin Press
Release : 2016-06-02
ISBN : 1506323642
Language : En, Es, Fr & De

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Book Description :

Make a deep impact today that leaves a growing legacy for tomorrow. Learn to lead well and leave a lasting impact with this compact, richly innovative book from the Corwin Impact Leadership series. Discover six specific leadership attributes to stimulate deep learning—and deep leadership—that transforms schools for the future. Concrete examples and critical, yet implementable action steps help you: Commit to deep, meaningful work Master the content and process of change Co-learn and co-lead simultaneously Collaboratively develop individuals and groups Link your goals to the larger school system Produce new, capable leaders