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Cultured Food for Health

Cultured Food for Health Book
Author : Donna Schwenk
Publisher : Hay House Incorporated
Release : 2015
ISBN : 1401947832
Language : En, Es, Fr & De

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Book Description :

Donna Schwenk's first book, Cultured Food for Life (2013), told the amazing story of how she used the probiotic power of fermented foods to heal herself and her family from serious illness— and it introduced readers to the basics of preparing and using these health-giving foods. Dr. Christiane Northrup called it “just what the doctor should be ordering!” Now, Donna returns to help us take the next steps in transforming our kitchens and our health. Cultured Food for Health explores the science behind the benefits of cultured foods and shows how incorporating “The Trilogy”—kefir, kombucha, and cultured vegetables—into our diet creates more powerful healing effects than any one of these foods alone, as the different types of probiotic bacteria work together to create a healthy gut and a truly healthy life. Donna explains how cultured foods can be used to address specific ailments—from IBS and diabetes to allergies, colds, and flu—and teaches us, step by step, how to prepare these probiotic foods and easily incorporate them into a daily routine. In a positive and welcoming voice, she answers the sorts of questions a cultured-food novice is likely to have (yes, it's really all right to let vegetables ferment on the counter for three days!) and offers troubleshooting tips and clear instructions to support even the most uncertain home cook. By sharing her own story as well as real-life stories from members of her online community, she takes the fear out of fermentation so that all of us can experience the energy, well-being, and joy available to us when our bodies are working the way they're meant to. Includes a vivid color insert with images for guidance and inspiration.

Cultured Food for Life

Cultured Food for Life Book
Author : Donna Schwenk
Publisher : Hay House Incorporated
Release : 2013
ISBN : 1401942822
Language : En, Es, Fr & De

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Book Description :

"Cultured Food for Life is a part of a new genre of cookbooks gaining popularity among a growing demographic of health and wellness aficionados. In this work, fermentation guru Donna Schwenk introduces readers to the healing properties of kefir, kombucha, cultured vegetables, sprouted flour, and sourdough. Fermentation has been used in food preparation for thousands of years, but in the past few decades it has moved from being a commonplace kitchen ritual to being something done only by a few health-conscious proponents. Most fermentation now is done at factories, whose processes strip away some of the abundant vitamins, minerals, and healthy bacteria that make this way of preparing foods so beneficial. But Donna Schwenk is working to bring this stapleof food preparation back to readers by showing that these now-unfamiliar processes are actually easy and fun. And by doing this, she opens the door to a world of foods that can help rid readers of health problems including high blood pressure, diabetes, allergies, acne, hypertension, asthma, and irritable bowel syndrome. After telling the astonishing story of how she healed herself and her family with these probiotic foods, Schwenk walks readers, step by step, through the basic preparation techniques for kefir, kombucha, cultured vegetables, sprouted flour, and sourdough plus more than 120 recipes that use these foods to create dishes to please any palate. With recipes like Herbed Omelet with Kefir Hollandaise Sauce, Sprouted Ginger Scones with Peaches and Kefir Cream, Kefir Veggie Sprouted Pizza, Apple Sauerkraut, and Sprouted Brownies Kefir Cupcakes, along with inspirational stories from Donna's family and friends, readers will enjoy a diet that's as delicious as it is healthy. Schwenk originally self-published a portion of this book through Balboa Press. It garnered solid sales and positive reviews"--

Cultured Food in a Jar

Cultured Food in a Jar Book
Author : Donna Schwenk
Publisher : Hay House
Release : 2017
ISBN : 1401951260
Language : En, Es, Fr & De

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Book Description :

In her third cookbook, creator and founder of the Cultured Food Life blog and author of Cultured Food for Life and Cultured Food for Health Donna Schwenk offers over 100 probiotic recipes for the on-the-go lifestyle. These cultured food recipes are easy-to-make and all portable in jars. Schwenk covers everything from the basics like making your own kefir, kombucha and nondairy milks, to snacks and beverages, to filling, savory meals. Complete with full-colour photos and clear, thorough instructions, Cultured Food in a Jar offers an accessible, mouthwatering approach to probiotic eating and gut health.

Fermented Foods for Vitality and Health

Fermented Foods for Vitality and Health Book
Author : Dunja Gulin
Publisher : Unknown
Release : 2015-03-01
ISBN : 9781849756075
Language : En, Es, Fr & De

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Book Description :

For thousands of years, people have been making naturally fermented vegetables, fruits, dairy products, and ales. Japanese cuisine features many fermented foods, such as umeboshi (pickled plum), miso and natt?, which are both made using fermented soy beans. In South Korea, live cultured cabbage, or kimchi, is a culinary mainstay and is spreading far and wide. Sourdough bread, made from naturally fermented dough is now coveted across the world. These fermented foods transform sugars and carbohydrates into probioticve powerhouses, containing friendly bacteria that help to maintain a healthy digestive tract. This can help increase energy levels, stabilize blood pressure, improve sleeping patterns, and lead to healthier, radiant-looking skin. Creative chef, teacher, and health-food expert Dunja Gulin presents over 60 tantalizing ways to introduce fermented foods to your everyday diet. Start the day with Banana and Blueberry Kefir Muffins or Comforting Cacao Oatmeal. Lunch & Dinner ideas include Probiotic Gazpacho and Egyptian-inspired Rice and Lentil Stew. Try Red Lentil Dosas and Pesto Focaccia in the Breads & Pancakes section and Turmeric and Chile Kimchi in Condiments, Dressings, & Dips. There are also health-boosting Probiotic Drinks, while Something Sweet provides recipes that will delight and surprise, like Sweet Cinnamon & Yogurt Scones.

Cultured Food Life

Cultured Food Life Book
Author : Donna Schwenk
Publisher : Xlibris Corporation
Release : 2011
ISBN : 1452535221
Language : En, Es, Fr & De

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Book Description :

Dramatically improve your health by eating foods filled with dynamic probiotics that supercharge your body! Ordinary foods become powerful health agents in a few easy steps using ancient wisdom and time-tested techniques such as natural fermentation. Author and educator Donna Schwenk tells her compelling story of how she transformed her family's health by creating foods that conquer sicknesses, including diabetes, high blood pressure and IBS. Hundreds of families have attended Donna's seminars and renewed their health, changing their lives forever! After numerous requests from her seminar participants, Donna has provided this compilation of over sixty delicious recipes that were the key to her own success. With her simple step-by-step instructions, you too can learn to make delicious probiotic foods that will create wellness and restore your health. You can enjoy a preview at: www.culturedfoodlife.com or follow Donna on her blog at www.blog.culturedfoodlife.com

Fermented Foods for Health

Fermented Foods for Health Book
Author : Deirdre Rawlings
Publisher : Fair Winds Press
Release : 2013-06-01
ISBN : 1610587448
Language : En, Es, Fr & De

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Book Description :

Fermented foods have shown to be beneficial for a number of health conditions including candida overgrowth, IBS and digestive difficulties, sugar/carb cravings, and other inflammatory disorders. What’s more, science is starting to show that our modern lifestyle of completely eschewing bacteria via pasteurized foods, hand sanitizers, disinfectants, and antibiotics is actually making us more, not less, susceptible to illness and allergies. Regular inclusion of fermented foods in the diet naturally combats bad bacteria and strengthens the immune system. Fermented Foods for Health includes meal plans of fermented foods for addressing specific ailments and repairing the metabolism. Seventy-five delicious recipes show readers how to ferment everything from meats to vegetables, fruits, and dairy—and how to utilize each of them for specific health benefits such as balancing the body's PH, increasing enzyme production, and strengthening immunity.

Cultured Food for Life

Cultured Food for Life Book
Author : Donna Schwenk
Publisher : Hay House, Inc
Release : 2013-10-14
ISBN : 1401942830
Language : En, Es, Fr & De

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Book Description :

Donna Schwenk’s world changed when she discovered cultured foods. After a difficult pregnancy and various health problems, she became determined to find answers to what ailed her. And in her quest, she came across the ancient art of home fermentation, a food preparation technique that supercharges everyday foods with beneficial bacteria to balance your digestive system, and vitamins and minerals to enhance your overall health. This simple, natural process has been used for thousands of years to create everything from drinks like kefir and kombucha to foods like kimchi and pickles. After incorporating fermented foods into her life, Donna began to experience a vitality that she had never known. And then she was hooked! She started a new life as a teacher and writer, blogging on her website culturedfoodlife.com, in an effort to bring the beautiful world of fermented foods to as many people as possible. She now works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, allergies, acne, hypertension, asthma, and irritable bowel syndrome. In Cultured Food for Life Donna brings this same information to you and shows you that preparing and eating cultured foods is easy, fun, and delicious! After speaking to the science behind the healing power of probiotic foods and telling the astonishing story of how she healed herself and her family, Schwenk walks you, step by step, through the basic preparation techniques for kefir, kombucha, cultured vegetables, and sprouted flour, plus more than 135 recipes that use these foods to create dishes to please any palate. With recipes like Herbed Omelet with Kefir Hollandaise Sauce, Sprouted Ginger Scones with Peaches and Kefir Cream, Kefir Veggie Sprouted Pizza, Apple Sauerkraut, and Brownie Cupcakes with Kefir Frosting, along with inspirational stories from Donna’s family and friends, you’ll learn everything you want to know about a diet that’s as tasty as it is healthy.

Fermented Foods

Fermented Foods Book
Author : Caroline Gilmartin
Publisher : The Crowood Press
Release : 2020-10-26
ISBN : 1785007580
Language : En, Es, Fr & De

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Book Description :

The age-old practice of food fermentation is enjoying a well-earned renaissance. As knowledge around the importance of our gut microbiota has grown, so too has the evidence that fermented foods can help support a healthy gastrointestinal tract, boost the immune system and even improve mood. This is due to both the probiotic microbes they contain, and the enhanced nutritional value of fermented foods themselves. In this comprehensive guide, fermentation specialist Caroline Gilmartin delves into the processes and mechanisms involved in both wild and cultured fermentation, examining the microbes involved, parameters for optimal fermentation and what happens if you alter them. Topics covered include the importance of the microbiota; gut health; milk and water kefir; yoghurt; kombucha; vegetable fermentations; appetizing recipes; suggested flavour combinations and finally, safety measures and troubleshooting.

Fermented Vegetables Guide

Fermented Vegetables Guide Book
Author : Filiberto Haurin
Publisher : Unknown
Release : 2021-06-19
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Fermented vegetables begin with lacto-fermentation, a method of food preservation that also enhances the nutrient content of the food. The action of the bacteria makes the minerals in cultured foods more readily available to the body. The bacteria also produce vitamins and enzymes that are beneficial for digestion. Here's what you will discover: - Types Of Fermented Foods - Easy Steps to Make Fermented Vegetables at Home - What is Lacto-Fermentation - Getting Started - Equipment - Choosing Your Fermentation Vessels - Covering and Weighting Methods - Preparing Your Vegetables for Fermentation - Tips for Delicious Fermented Vegetables - Substitutions in Fermentation Recipes - Fermented Food Options and Recipe Ideas - Health Benefits of Fermented Vegetables

The Body Ecology Diet

The Body Ecology Diet Book
Author : Donna Gates,Linda Schatz
Publisher : Hay House, Inc
Release : 2011-06-15
ISBN : 9781401935443
Language : En, Es, Fr & De

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Book Description :

If you’re experiencing discomfort, fatigue, or other symptoms that won’t go away no matter what you do or how many doctors you see, chances are you’re one of the millions unknowingly suffering from a systemic fungal/yeast infection, "the hidden invader." The result of an imbalance starting in your internal ecosystem, this can be a key factor in headaches, joint and muscle pain, depression, cancer, food allergies, digestive problems, autism, and other immune-related disorders. The Body Ecology Diet reveals how to restore and maintain the "inner ecology" your body needs to function properly, and eliminate or control the symptoms that rob you of the joy of living. Tens of thousands of people have already benefited from the Body Ecology way of life—Donna Gates shows you, step-by-step, how to eat your way to better health and well-being . . . deliciously, easily, and inexpensively! In this book, you will learn how to: use seven basic universal principles as tools to gain mastery over every health challenge you may encounter; focus on your inner ecology to create ideal digestive balance; conquer cravings with strategies for satisfying snacking and for dining away from home; and plan meals with dozens of delectable recipes, an array of menus, and detailed shopping lists.

The Cultured Club Fabulous Fermentation Recipes

The Cultured Club  Fabulous Fermentation Recipes Book
Author : Dearbhla Reynolds
Publisher : The Countryman Press
Release : 2018-07-10
ISBN : 1682682463
Language : En, Es, Fr & De

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Book Description :

Discover delicious, gut-friendly recipes to supercharge your system Adding a daily dose of fermented foods to your diet can have an extraordinary effect on your health. Motivated by an unshakeable belief that food is medicine and that what we eat can promote great healing, fermentation expert Dearbhla Reynolds shows readers how to turn simple ingredients into superfoods using one of the world’s oldest methods of food preservation. Recipes include: • Masala Quinoa Croquettes with Indian Cauliflower and Mango Chutney • Collard Wraps with Kefir Mackerel Pâté, Radishes, and Cucumber Pickles • Fermented Flaxseed and Onion Crackers • Hibiscus Kombucha More than just a recipe book, this is a story about food, health energy, and lost traditions.

Home Fermentation

Home Fermentation Book
Author : Sharine Harris
Publisher : Createspace Independent Publishing Platform
Release : 2016-11-06
ISBN : 9781539911098
Language : En, Es, Fr & De

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Book Description :

Fermentation has been part of our history for thousands of years. More than just preserving food, studies on fermented food show that there is quite a lot of benefits that consumption of fermented food provide. Health experts even describe fermented or cultured food as the ultimate superfood because of how it can help radically improve our health. Studies even show that fermented foods were an integral part of man kind's survival during the time when refrigerators, canning and preservatives didn't exist. In this book you will not only get to learn about all the amazing benefits of fermented food, but also has plenty of secret and helpful tips so you can successfully create healthy fermented foods for you and your loved ones before you get your hands dirty and start making your own fermented foods at home. More than 60 fermented food recipes waiting for you to explore inside!

Ferment

Ferment Book
Author : Holly Davis
Publisher : Allen & Unwin
Release : 2017-08-23
ISBN : 1760639206
Language : En, Es, Fr & De

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Book Description :

What does your favourite farmhouse cheese have in common with crusty sourdough bread, a glass of sparkling ginger beer or a bowl of marinated olives? The answer is each is a product of fermentation, a process that harnesses good bacteria in order to preserve ingredients and transform them into uniquely delicious foods with remarkable health benefits. Thanks to an increasing awareness of the crucial role probiotic-rich foods play in our wellbeing, the ancient art of fermentation is experiencing a renaissance. Add to this the joy, ease and economy of making fermented foods at home, and it's no wonder we are scrunching, pickling and bottling our way to better gut health and a deeper connection with our food. With this extensive collection, wholefood pioneer Holly Davis shares familiar and lesser-known recipes, as well as the wisdom and experience accumulated over 40 years of teaching fermentation techniques around the world. Her gentle and thorough guidance guarantees you will find a place in your home for one or more ferments that make your heart and stomach sing.

Kefir Cultures For Health

Kefir Cultures For Health Book
Author : William P Ruggles
Publisher : Unknown
Release : 2020-05-18
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Kefir is certainly a probiotic drink created by fermenting milk. Kefir can be used for obesity, athletic pérformance, osteoporosis, raised cholesterol, and many various other conditions, but there is absolutely no sound scientific evidence to aid the uses. Kefir contains actively grówing bacteria and yeast. Théir influence on milk leads to the production of enzymes ánd chemicals that affect just how food is digested. Kefir can be a cultured, fermented béverage that tastes good just like yoghurt drink. Kefir Cultured for Health takes the fear out of fermentation so you can heal your gut and experience the energy, health, and vitality that are available when your body is working as it's meant to. This book includes information on many health benefits of kefir, fascinating details of the drink's history, and recipes for delicious foods and drinks you can make with kefir.

Cultured Food

Cultured Food Book
Author : Takahiro Ueda
Publisher : Unknown
Release : 2015-11-23
ISBN : 9781519485168
Language : En, Es, Fr & De

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Book Description :

Top 50 Original Fermented Meals Rich In The Good Microbes-Encourage Microbial Biodiversity For Improving Overall HealthLucky for you, it's easier than ever to load up on these cultured foods, thanks to a fermented renaissance that's bringing once obscure products like kombucha and kimchi to mainstream markets and restaurantsCultured and fermented foods, rich in the good microbes that help our flora flourish, have been consumed by humans for millennia. Turning cabbage into sauerkraut, milk into yogurt, and soybeans into miso isn't new. These practices were necessary to preserve food through lean times when fresh vegetables weren't availableThey often begin as whole foods, and with the help of microorganisms, their sugars and carbs are converted into compounds like lactic acid-the stuff that gives pickles and sauerkraut their signature sour taste. The process also turns these foods into probiotic powerhouses that boost levels of good bacteria in your digestive tract, improving the health and balance of your body's collective microbiome, or bacterial community. A healthier microbiome, in turn, has been shown to aid in digestion, increase immunity, prevent disease, and-according to some preliminary studies-reduce blood pressure and keep you slim.Here Is A Preview Of What You'll Learn...The Benefits of Eating Cultured FoodCultured ButtermilkHomemade KombuchaJapanese Pickled Mustard GreensPickled Wasabi CarrotsSourdough Scones with Kefir Cream and MangoKefir Strawberry Carrot Breakfast SmoothieSpaghetti Squash Aglio e Olio with Kefir CheeseSavory Probiotic Kale SaladBeef Burgers with SauerkrautTomato Linguine with Sauerkraut and Kefir CheeseSemi-sweet Sprouted Grain CrackersBaked Potato Fries with Probiotic KetchupMayo Kombucha with Carrot SticksMuch, much more!Buy your copy today!Try it now, click the "add to cart" button and buy Risk-Free

Sustain and Nourish

Sustain and Nourish Book
Author : Holly Davis
Publisher : Unknown
Release : 2017-09
ISBN : 9781743368688
Language : En, Es, Fr & De

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Book Description :

Download Sustain and Nourish book written by Holly Davis, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Cultured

Cultured Book
Author : Katherine Harmon Courage
Publisher : Penguin
Release : 2019-02-12
ISBN : 1101905298
Language : En, Es, Fr & De

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Book Description :

A revealing look at the 300 trillion microorganisms that keep us healthy—and the foods they need to thrive These days, probiotic yogurt and other "gut-friendly" foods line supermarket shelves. But what's the best way to feed our all-important microbiome—and what is a microbiome, anyway? In this engaging and eye-opening book, science journalist Katherine Harmon Courage investigates these questions, presenting a deep dive into the ancient food traditions and the latest research for maintaining a healthy gut. Courage’s insights include: • Meet your microbiome: What it is, how it works, and why it's essential for our immune system--and overall health • Gut-friendly food traditions: A guided tour of artisanal makers of yogurt, kimchi, kefir, kombucha, olives, cocoa, and other vibrant, ancient foods from around the world that feed our microbiome (along with simple recipes for curious at-home cooks) • Cutting-edge science: A first-hand look at some of the top lab facilities where microbiologists are working to better understand the human gut and how to feed it for good health Equal parts science explainer, culinary investigation, and global roadmap for healthy eating, Cultured offers a wealth of information for anyone interested in making smart food choices in our not-so-gut-friendly modern world.

Healthy Fermented Food Cookbook

Healthy Fermented Food Cookbook Book
Author : Dr David Jones
Publisher : Independently Published
Release : 2020-11-07
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Even beginners can make their own fermented foods! This easy-to-follow comprehensive guide presents to you delicious recipes for fermenting with different vegetables and herbs.The art of fermenting foods is an ages-old craft that is enjoying a resurgence as people are discovering not only the health benefits of live-culture foods, but the true pleasure of creating their own fermentations at home. From kombucha to kefir, and from sourdough to kimchi, research is proving that live-culture foods can help reduce high cholesterol, strengthen and support digestive and immune systems, and help fight and prevent chronic diseases.Here is what you will learn in this book;- delicious recipes for ferments of all types, including beverages, cultured dairy, fermented grains, vegetable ferments, and much more, and each with detailed instructions- Helpful insight on the tools and techniques you'll need to know to safely create nearly any type of fermented food- Detailed guidance on how fermentation works, how to troubleshoot common fermentation issues, and how to grow your own starters

The Complete Idiot s Guide to Fermenting Foods

The Complete Idiot s Guide to Fermenting Foods Book
Author : Wardeh Harmon
Publisher : Penguin
Release : 2012-10-01
ISBN : 1101580216
Language : En, Es, Fr & De

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Book Description :

Make your own delicious cultured foods-safely and easily! The art of fermenting foods is an ages-old craft that is enjoying a resurgence as people are discovering not only the health benefits of live-culture foods, but the true pleasure of creating their own fermentations at home. From kombucha to kefir, and from sourdough to kimchi, research is proving that live-culture foods can help reduce high cholesterol, strengthen and support digestive and immune systems, and help fight and prevent chronic diseases. The Complete Idiot's Guide® to Fermenting Foods covers the amazing health benefits of fermented foods and the techniques for safely fermenting food at home. Here's what you'll find in The Complete Idiot's Guide to Fermenting Food: Over 100 unique and delicious recipes for ferments of all types, including beverages, cultured dairy, fermented grains, vegetable ferments, and much more, and each with detailed instructions Helpful insight on the tools and techniques you'll need to know to safely create nearly any type of fermented food Detailed guidance on how fermentation works, how to troubleshoot common fermentation issues, and how to grow your own starters

Traditionally Fermented Foods

Traditionally Fermented Foods Book
Author : Shannon Stonger
Publisher : Page Street Publishing
Release : 2017-05-09
ISBN : 1624143458
Language : En, Es, Fr & De

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Book Description :

Harnessing traditions from previous generations to preserve food is not only a passion for Shannon Stonger, but a way of life. Shannon walked away from a career in chemistry to raise her family. Shortly thereafter, she and her husband moved their family off the grid to discover a more simple, agrarian life. With only minimal solar-powered electricity, Shannon relies on practical food preservation techniques, such as fermentation, to provide nutritious food for her family while cutting food costs. In Traditionally Fermented Foods, Shannon shows readers how to preserve food using traditional fermentation techniques, often without refrigeration. An alternative to canning and freezing, traditionally fermented foods do not require modern technology to preserve. You can learn Shannon’s authentic preservation technique, which she depends on daily to put food on the table, so you know they work. You can also learn how fermented foods work, how to make fermented foods and how to use fermented foods in recipes. This book contains over 80 recipes with corresponding photos.