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Comprehensive Stress Management

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Comprehensive Stress Management

Comprehensive Stress Management Book
Author : Jerrold S. Greenberg
Publisher :
Release : 2002
ISBN : 9780072319705
Language : En, Es, Fr & De

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Book Description :

Using an informal, anecdotal style, author Jerrold Greenberg helps you to understand the scientific foundations underlying stress in the Ninth Edition. He discusses the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress, and covers appropriate coping skills to help you manage stress in everyday life. With this edition you can: Use laboratory assessment activities and exercises to relate concepts to your own life and to help identify coping strategies. The text is now perforated for easy removal of the labs, allowing you to easily develop your own stress portfolio. Explore new research findings about managing stress with humor in Chapter 7, spirituality and stress in Chapter 8, and helpful breathing exercises and the value of pets in managing stress in Chapter 12. Learn how to assist in decreasing stress levels in your community through "Getting Along in Your Community" boxes that show how to apply the chapter content to related community projects. Book jacket.

Comprehensive Stress Management

Comprehensive Stress Management Book
Author : Jerrold Greenberg
Publisher : McGraw-Hill Education
Release : 2016-07-29
ISBN : 9780078028663
Language : En, Es, Fr & De

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Book Description :

Greenberg's Comprehensive Stress Management integrates research and theories found useful when dealing with the inevitable occurrence of stress, with an emphasis on the interrelation of stress and illness. The 14th edition provides up-to-date information on stress associated with college student debts and technology use, as well as a new perspective on religion and spirituality as it relates to stress. The Connect course for this offering includes SmartBook, an adaptive reading and study experience which guides students to master, recall, and applies key concepts while providing automatically-graded assessment. This technology empowers students to learn what stress is, evaluate their level of stress, and apply to their own lives the tools and skills necessary to manage stress. Instructors and students can now access their course content through the Connect digital learning platform by purchasing either standalone Connect access or a bundle of print and Connect access. McGraw-Hill Connect® is a subscription-based learning service accessible online through your personal computer or tablet. Choose this option if your instructor will require Connect to be used in the course. Your subscription to Connect includes the following: • SmartBook® - an adaptive digital version of the course textbook that personalizes your reading experience based on how well you are learning the content. • Access to your instructor’s homework assignments, quizzes, syllabus, notes, reminders, and other important files for the course. • Progress dashboards that quickly show how you are performing on your assignments and tips for improvement. • The option to purchase (for a small fee) a print version of the book. This binder-ready, loose-leaf version includes free shipping. Complete system requirements to use Connect can be found here: http://www.mheducation.com/highered/platforms/connect/training-support-students.html

Comprehensive Stress Management

Comprehensive Stress Management Book
Author : Jerrold S. Greenberg
Publisher : WCB/McGraw-Hill
Release : 1993
ISBN :
Language : En, Es, Fr & De

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Book Description :

Using an informal, anecdotal style, author Jerrold Greenberg helps you to understand the scientific foundations underlying stress in the Ninth Edition. He discusses the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress, and covers appropriate coping skills to help you manage stress in everyday life. With this edition you can: Use laboratory assessment activities and exercises to relate concepts to your own life and to help identify coping strategies. The text is now perforated for easy removal of the labs, allowing you to easily develop your own stress portfolio. Explore new research findings about managing stress with humor in Chapter 7, spirituality and stress in Chapter 8, and helpful breathing exercises and the value of pets in managing stress in Chapter 12. Learn how to assist in decreasing stress levels in your community through "Getting Along in Your Community" boxes that show how to apply the chapter content to related community projects. Book jacket.

Comprehensive Stress Management

Comprehensive Stress Management Book
Author : Jerrold S. Greenberg
Publisher : McGraw-Hill Humanities Social
Release : 2008
ISBN :
Language : En, Es, Fr & De

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Book Description :

Publisher Description

Comprehensive Stress Management

Comprehensive Stress Management Book
Author : Jerrold Greenberg
Publisher : McGraw-Hill Humanities/Social Sciences/Languages
Release : 2008-10-09
ISBN : 9780073380766
Language : En, Es, Fr & De

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Book Description :

Comprehensive Stress Management with PowerWeb

Comprehensive Stress Management with PowerWeb Book
Author : Jerrold S. Greenberg
Publisher : McGraw-Hill Humanities, Social Sciences & World Languages
Release : 2001-07-01
ISBN : 9780072485066
Language : En, Es, Fr & De

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Book Description :

This fluent, easy-to-read text is designed to help students identify, understand and combat the stressors that most affect their lives. In his informal, anecdotal style, author Jerrold Greenberg introduces and discusses the latest research findings on the physical, psychological, and spiritual aspects of stress. New texts now come packaged with Health & Human Performance PowerWeb!

Loose Leaf for Comprehensive Stress Management

Loose Leaf for Comprehensive Stress Management Book
Author : Jerrold S. Greenberg, Dr.
Publisher : McGraw-Hill Education
Release : 2020-02-07
ISBN : 9781260835083
Language : En, Es, Fr & De

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Book Description :

Comprehensive Stress Management integrates research and theories found useful when dealing with the inevitable occurrence of stress, with an emphasis on the interrelation of stress and illness. It empowers students to learn what stress is, evaluate their level of stress, and apply to their own lives the tools and skills to manage that stress. The book examines a variety of topics relevant to college students such as intrapersonal and interpersonal stressors, physiological reactions to stress, spirituality and stress, occupational stress, and family stress. Lab Assessments at the conclusion of each chapter help students relate what they have learned to their personal lives by encouraging them to identify specific attitudes, behaviors, and coping skills as well as target areas for improvement. The revised edition provides up-to-date information on cyberbullying, along with expanded discussions of home-based work and telecommuting, relabeling as an anxiety management tool, and the benefits of volunteering. Instructors and students can now access their course content through the Connect digital learning platform by purchasing either standalone Connect access or a bundle of print and Connect access. McGraw-Hill Connect® is a subscription-based learning service accessible online through your personal computer or tablet. Choose this option if your instructor will require Connect to be used in the course. Your subscription to Connect includes the following: SmartBook® - an adaptive digital version of the course textbook that personalizes your reading experience based on how well you are learning the content. Access to your instructors homework assignments, quizzes, syllabus, notes, reminders, and other important files for the course. Progress dashboards that quickly show how you are performing on your assignments and tips for improvement. The option to purchase (for a small fee) a print version of the book. This binder-ready, loose-leaf version includes free shipping.

Comprehensive Stress Management with PowerWeb OLC Bind In Card and HealthQuest

Comprehensive Stress Management with PowerWeb OLC Bind In Card and HealthQuest Book
Author : Jerrold S. Greenberg
Publisher : McGraw-Hill Humanities, Social Sciences & World Languages
Release : 2004-06
ISBN : 9780073028354
Language : En, Es, Fr & De

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Book Description :

This personable and easy-to-read text is designed to help students identify, understand and combat the stressors that most affect their lives. In his informal, anecdotal style, author Jerrold Greenberg introduces and discusses the latest research findings on the physical, psychological, and spiritual aspects of stress, as well as the appropriate coping skills.

Stress Management

Stress Management Book
Author : Jonathan C. Smith, PhD
Publisher : Springer Publishing Company
Release : 2002-08-13
ISBN : 9780826149480
Language : En, Es, Fr & De

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Book Description :

Here is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. Features validated self-tests (normed on over 1000 individuals), and first-time ever stress management motivations and irrational beliefs inventories. This hands-on resource is essential for practitioners introducing stress management techniques into their practice; students who are learning how to cope with stress; practitioners-in-training, and clinicians looking for a refresher course.

Practical Stress Management

Practical Stress Management Book
Author : John A. Romas,Manoj Sharma
Publisher : Academic Press
Release : 2017-04-05
ISBN : 0128112964
Language : En, Es, Fr & De

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Book Description :

Practical Stress Management: A Comprehensive Workbook, Seventh Edition, is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in life. As a practical tool for recognizing and preventing stress, the action-oriented approach enables the student to make personal change through self-reflection and behavior change techniques. This approach allows the book to be used as a text in a course or as a self-study/reference book. In this edition, the authors cover financial stress and expand their section on sleep. The book is accompanied by online MP3 files of guided relaxation techniques and downloadable worksheets. In addition, worksheets and thoughts for reflection boxes help users determine their own level of stress and apply effective stress management techniques. Completely revised, including updated stress management techniques and references, along with further readings in each chapter Updated websites accompany each chapter Includes ten new worksheets, along with an updating of remaining worksheets Contains 'thoughts for reflection' boxes that highlight meditation techniques throughout the world

Managing Stress

Managing Stress Book
Author : Brian Luke Seaward
Publisher : Jones & Bartlett Learning
Release : 2017-07-24
ISBN : 1284126269
Language : En, Es, Fr & De

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Book Description :

Now in its ninth edition, Managing Stress: Principles and Strategies for Health and Well-Being provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.

Principles and Practice of Stress Management Third Edition

Principles and Practice of Stress Management  Third Edition Book
Author : Paul M. Lehrer,Robert L. Woolfolk,Wesley E. Sime
Publisher : Guilford Press
Release : 2007-08-16
ISBN : 9781606238288
Language : En, Es, Fr & De

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Book Description :

Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.

Your Personal Stress Profile and Activity Workbook

Your Personal Stress Profile and Activity Workbook Book
Author : Jerrold S. Greenberg
Publisher : McGraw-Hill Humanities, Social Sciences & World Languages
Release : 2001-06
ISBN : 9780697294357
Language : En, Es, Fr & De

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Book Description :

Enables students to develop their own personal stress profile based on their responses to various stress-related scales. Includes instructional activities to learn stress management knowledge and skills. Icons in Comprehensive Stress Management correspond with the workbook and tell the student when to refer to the workbook. The workbook can be packaged wit the text at a reduced price offering savings to the student.