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Cognitive Behavioral Treatment of Insomnia

Cognitive Behavioral Treatment of Insomnia Book
Author : Michael L. Perlis,Carla Jungquist,Michael T. Smith,Donn Posner
Publisher : Springer Science & Business Media
Release : 2006-06-02
ISBN : 0387291806
Language : En, Es, Fr & De

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Book Description :

• CBT is a new, increasingly popular method of treatment that provides measurable results and is therefore reimbursed by insurance companies • Title is ahead of the curve, there's no competition • Concise, practical manual • Contains reader-friendly, role-playing exercises to apply to daily practice

Cognitive Behavior Therapy for Insomnia in Those with Depression

Cognitive Behavior Therapy for Insomnia in Those with Depression Book
Author : Colleen E. Carney,Donn Posner
Publisher : Routledge
Release : 2015-10-16
ISBN : 1317813529
Language : En, Es, Fr & De

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Book Description :

Cognitive Behavior Therapy for Insomnia in Those with Depression is the book for clinicians who recognize that insomnia is more often a comorbid condition that merits separate treatment attention. These clinicians know that two thirds of those who present for depression treatment also complain of significant insomnia and that one third of such patients are already taking sleep medication, and they may be familiar with the research showing that treating insomnia is often important in the management of depression. But what strategies should clinicians use for treating insomnia? How can motivation be enhanced? What about medications? Students and professionals alike will find the pages of Cognitive Behavior Therapy for Insomnia in Those with Depression replete with advanced tools to address the adherence problems often encountered in this group, and they’ll come away from the book with a wealth of techniques for improving both sleep and overall symptom management as well as for treating the insomnia that occurs in comorbid disorders.

Overcoming Insomnia

Overcoming Insomnia Book
Author : Jack D. Edinger,Colleen E. Carney
Publisher : Oxford University Press, USA
Release : 2014-09-30
ISBN : 0199339406
Language : En, Es, Fr & De

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Book Description :

It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. This second edition has been thoroughly updated by the program developers, Jack D. Edinger and Colleen E. Carney. Patients use the Workbook in conjunction with the treatment they receive from their therapist. Patients will receive information about healthy sleep and the reasons for improving sleep habits, and the therapist will develop a program to address that patient's specific sleep problems. Use of a sleep diary, assessment forms, and other homework (all provided in the Workbook) allows patient and therapist to work together to develop an effective sleep regimen tailored specifically for each patient.

Overcoming Insomnia

Overcoming Insomnia Book
Author : Jack D. Edinger,Colleen E. Carney,Colleen Carney
Publisher : Oxford University Press
Release : 2008-03-27
ISBN : 0195365895
Language : En, Es, Fr & De

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Book Description :

It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. There are two forms of insomnia: secondary insomnia, in which it is comorbid with another condition such as psychiatric disorders, chronic pain conditions, or cardiopulmonary disorders, and primary insomnia, which does not coexist with any other disorder.This treatment program uses cognitive-behavioral therapy methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep hygiene by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. Developed by the authors, this evidence based treatment can be used for both primary and secondary insomnia sufferers. Patients are first given information about healthy sleep and the reasons for improving sleep habits, then a behavioral program is developed to address that patient's specific sleep problems. Use of sleep logs, assessment forms, and other homework (all provided in the corresponding workbook) allows client and therapist to work together to develop an effective sleep regimen tailored specifically for each client. Finally, several sessions are dedicated to increasing compliance and problem-solving.TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! DT All programs have been rigorously tested in clinical trials and are backed by years of research DT A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date DT Our books are reliable and effective and make it easy for you to provide your clients with the best care available DT Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated DT A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources DT Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Cognitive Behavioral Therapies for Insomnia An Issue of Sleep Medicine Clinics

Cognitive Behavioral Therapies for Insomnia  An Issue of Sleep Medicine Clinics Book
Author : Jason C. Ong
Publisher : Elsevier Health Sciences
Release : 2019-04-26
ISBN : 0323678106
Language : En, Es, Fr & De

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Book Description :

This issue of Sleep Medicine Clinics, edited by Dr. Jason C. Ong in collaboration with Consulting Editor, Teofilo Lee-Chiong, is devoted to Cognitive-Behavioral Therapies for Insomnia. Topics covered in this issue include: CBT-I in Children and Adolescents; Delivering CBT-I in Patients with Medical and Psychiatric Comorbidities; CBT-I and Women’s Health: Sex as a Biological Variable; Delivering CBT-I in Military Personnel; Using Mindfulness Meditation in the Treatment of Insomnia; Brief Behavior Therapy for Insomnia (BBTI); Intensive Sleep Retraining; CBT-I and Hypnotic Medications: Considerations and Controversies; CBT-I and Acute Insomnia: Considerations and Controversies; Measuring Outcomes for CBT-I in the Real World; Delivering CBT-I in a Health Care System; Determining an Appropriate Candidate for CBT-I; and Online Delivery of CBT-I: Considerations and Controversies.

Treatment Plans and Interventions for Insomnia

Treatment Plans and Interventions for Insomnia Book
Author : Rachel Manber,Colleen E. Carney
Publisher : Guilford Publications
Release : 2015-03-10
ISBN : 1462520081
Language : En, Es, Fr & De

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Book Description :

Poor sleep is a significant source of distress and is also a symptom of other problems, such as anxiety and depressive disorders. From leading experts in cognitive-behavioral therapy for insomnia (CBT-I), this state-of-the-art book provides a framework for tailoring treatment for clients with an array of sleep difficulties. Clinicians are guided to make important decisions about what treatment components to use and how to optimize their effectiveness. Two chapter-length clinical examples vividly illustrate case conceptualization, treatment planning, and session-by-session implementation. In a convenient large-size format, the book includes reproducible forms and handouts. Purchasers get access to a Web page where they can download and print the reproducible materials.

Effectiveness of Cognitive Behavioral Therapy for Insomnia a Systematic Review

Effectiveness of Cognitive Behavioral Therapy for Insomnia  a Systematic Review Book
Author : Maria Jou00e3o Freire
Publisher : Unknown
Release : 2017
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Title: Cognitive Behavioural Therapy for Chronic Insomnia: A Systematic ReviewObjectives: This work intends to determinate the efficacy and impact of CBT-I on sleep and day-time consequences of insomnia.Background and aims: Insomnia is frequently reported by patients in clinical practice. Prevalence can range between 10% and 40% in the case of intermittent insomnia, being even more common among patients with psychiatric disorders (50-80% have insomnia at some point in the development of their disorder). Considering the high prevalence of sleep disorders and comorbidity with various psychiatric diseases, effective treatment of insomnia is a relevant topic in clinical practice. Because psychological approaches are likely to produce sustained benefits, without the risk for tolerance or adverse effects associated with pharmacologic approaches, cognitive behavioural therapy for insomnia (CBT-i) is now commonly recommended as first-line treatment for chronic insomnia in many international guidelines (e.g. National Institute of Health Consensus-NICE and Statement and Britu00acish Association of Psychopharmacology).Materials and methods: A comprehensive search was conducted on the principal medical databases including MEDLINE, Cochrane Library and PubMed. Search terms covered 2 concepts: (1) [Cognitive behaviour therapy for insomnia] AND (2) [insomnia OR sleep disorders]. Results: Several trials showed that CBT-I improved insomnia severity, sleep efficiency, subjective sleep quality, wake after sleep onset, sleep onset latency, total sleep time, and number of nocturnal awakenings at post-treatment. The effects of CBT-I over the internet (e CBT-I) were comparable to those found to CBT-I. Conclusions:CBT-I appears to be effective and can be considered a viable option in the treatment of insomnia that should be offered to all patients as first-line treatment.

Overcoming Insomnia

Overcoming Insomnia Book
Author : Jack D. Edinger,Colleen E. Carney
Publisher : Treatments That Work
Release : 2014-10-08
ISBN : 0199339384
Language : En, Es, Fr & De

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Book Description :

"It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. Developed by Jack D. Edinger and Colleen E. Carney, this second edition has been thoroughly updated according to the DSM-5, which now conceptualizes insomnia as a sleep-wake disorder, rather than a sleep disorder only. The DSM-5 has also eliminated the differentiation between primary and secondary insomnias, so this program provides an expanded discussion of daytime related issues as well as delivery issues specific to those with comorbid mental and medical problems. Patients are first given information about healthy sleep and the reasons for improving sleep habits, then a behavioral program is developed to address that patient's specific sleep problems. Use of a sleep diary, assessment forms, and other homework (all provided in the corresponding patient Workbook) allows client and therapist to work together to develop an effective sleep regimen tailored specifically for each client, and several sessions are dedicated to increasing compliance and problem-solving"--Provided by publisher.

Overcoming Insomnia and Sleep Problems

Overcoming Insomnia and Sleep Problems Book
Author : Colin Espie
Publisher : Hachette UK
Release : 2012-11-01
ISBN : 1472105761
Language : En, Es, Fr & De

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Book Description :

A Books on Prescription Title All the help you need to conquer your sleep problems and start living life to the full Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia. Develop good pre-bedtime routines. The most effective relaxation techniques. Establish a new sleeping and waking pattern. Deal with a racing mind. Use sleeping pills more effectively. Handle jet lag and sleepwalking.

Insomnia and Anxiety

Insomnia and Anxiety Book
Author : Colleen E. Carney,Jack D. Edinger
Publisher : Springer Science & Business Media
Release : 2010-03-10
ISBN : 144191434X
Language : En, Es, Fr & De

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Book Description :

The statistics show that as much as twenty percent of the population suffers from chronic insomnia—and one-fourth of those with the condition eventually develop an anxiety disorder. As comorbid conditions, they contribute to any number of physical and social problems. Yet too often insomnia is undiagnosed, or treated as merely a symptom of the patient’s anxiety. Insomnia and Anxiety is the first clinician guidebook that considers the evaluation and management of insomnia and related sleep disturbances that occur conjointly with the common anxiety disorders. By exploring the ways that one condition may exacerbate the other, its authors present robust evidence of the limitations of viewing insomnia as secondary to GAD, agoraphobia, PTSD, and others in the anxiety spectrum. The book reviews cognitive and emotional factors common to anxiety and sleep disorders, and models a cognitive-behavioral approach to therapy in which improved sleep is a foundation for improved symptom management. Beginning and veteran practitioners alike will find vital insights into all areas of these challenging cases, including: Diagnostic and assessment guidelines. Cognitive-behavior therapy for insomnia. Behavioral strategies for managing insomnia in the context of anxiety. Cognitive strategies for managing comorbid anxiety and insomnia. Sleep-related cognitive processes. Pharmacological treatment considerations. Insomnia and Anxiety is highly useful to clinical psychologists given the range of treatment strategies it describes and to researchers because of its emphasis on the theoretical and empirical bases for its interventions. In addition, its accessible style makes it an excellent training tool for students of therapy and psychopathology.

The Insomnia Workbook

The Insomnia Workbook Book
Author : Stephanie A. Silberman
Publisher : New Harbinger Publications
Release : 2009-05-15
ISBN : 1572246359
Language : En, Es, Fr & De

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Book Description :

Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep. The Insomnia Workbook is designed to simulate the experience of seeing a professional CBT sleep specialist. First, you'll assess your sleep habits with questionnaires and evaluate how your sleep problem affects your life; then you'll learn a variety of proven techniques sleep specialists recommend to their clients. This book includes all of the tools you need to better understand your insomnia and create an effective plan for getting the sleep you need. With this complete program, you'll: Stop the racing thoughts that keep you awake at night Train yourself to sleep using stimulus control, sleep restriction, and deep relaxation skills Identify foods and lifestyle factors that may be making things worse Keep a personal sleep log to track your progress

Cognitive Behavior Therapy for Insomnia in Those with Depression

Cognitive Behavior Therapy for Insomnia in Those with Depression Book
Author : Colleen E. Carney,Donn Posner
Publisher : Routledge
Release : 2015-10-16
ISBN : 1317813537
Language : En, Es, Fr & De

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Book Description :

Cognitive Behavior Therapy for Insomnia in Those with Depression is the book for clinicians who recognize that insomnia is more often a comorbid condition that merits separate treatment attention. These clinicians know that two thirds of those who present for depression treatment also complain of significant insomnia and that one third of such patients are already taking sleep medication, and they may be familiar with the research showing that treating insomnia is often important in the management of depression. But what strategies should clinicians use for treating insomnia? How can motivation be enhanced? What about medications? Students and professionals alike will find the pages of Cognitive Behavior Therapy for Insomnia in Those with Depression replete with advanced tools to address the adherence problems often encountered in this group, and they’ll come away from the book with a wealth of techniques for improving both sleep and overall symptom management as well as for treating the insomnia that occurs in comorbid disorders.

Adapting Cognitive Behavioral Therapy for Insomnia

Adapting Cognitive Behavioral Therapy for Insomnia Book
Author : Sara Nowakowski,Sheila Garland,Michael A. Grandner,Leisha Cuddihy
Publisher : Elsevier
Release : 2021-11-11
ISBN : 0128228733
Language : En, Es, Fr & De

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Book Description :

Cognitive Behavioral Therapy for Insomnia (CBT-I) has emerged as the standard first-line treatment for insomnia. Patients are becoming increasingly complex as referrals for CBT-I become more widespread, and they often present with more than one comorbid psychological and/or medical condition. The busy clinician desires a reference book that they can consult to guide treatment based on the specific needs of the client in front of them. This book will allow for the clinician who is already familiar with the basics of CBT-I to quickly determine how best to deliver and/or modify it depending on the unique needs of their client or patient population. Summarizes research on cognitive behavior therapy for insomnia (CBT-I) Directs clinicians how to modify CBT-I for co-morbid patient conditions Discusses co-morbid sleep, psychiatric, and medical disorders Specifies modifications across the lifespan for different client ages and conditions Includes special populations: short sleepers, athletes, minorities, and more

Behavioral Treatments for Sleep Disorders

Behavioral Treatments for Sleep Disorders Book
Author : Michael L. Perlis,Mark Aloia,Brett Kuhn
Publisher : Academic Press
Release : 2010-12-23
ISBN : 9780123815231
Language : En, Es, Fr & De

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Book Description :

Sleep is a major component of good mental and physical health, yet over 40 million Americans suffer from sleep disorders. Edited by three prominent clinical experts, Behavioral Treatments for Sleep Disorders is the first reference to cover all of the most common disorders (insomnia, sleep apnea, restless legs syndrome, narcolepsy, parasomnias, etc) and the applicable therapeutic techniques. The volume adopts a highly streamlined and practical approach to make the tools of the trade from behavioral sleep medicine accessible to mainstream psychologists as well as sleep disorder specialists. Organized by therapeutic technique, each chapter discusses the various sleep disorders to which the therapy is relevant, an overall rationale for the intervention, step-by-step instructions for how to implement the technique, possible modifications, the supporting evidence base, and further recommended readings. Treatments for both the adult and child patient populations are covered, and each chapter is authored by an expert in the field. An extra chapter ("The use of bright light in the treatment of insomnia," by Drs. Leon Lack and Helen Wright) which is not listed in the table of contents is available for free download at: http://www.elsevierdirect.com/brochures/files/Bright%20Light%20Treatment%20of%20Insomnia.pdf Offers more coverage than any volume on the market, with discussion of virtually all sleep disorders and numerous treatment types Addresses treatment concerns for both adult and pediatric population Outstanding scholarship, with each chapter written by an expert in the topic area Each chapter offers step-by-step description of procedures and covers the evidence-based data behind those procedures

Overcoming Insomnia A Cognitive Behavioral Therapy Approach Workbook

Overcoming Insomnia A Cognitive Behavioral Therapy Approach Workbook Book
Author : Jack D. Edinger,Colleen E. Carney
Publisher : Oxford University Press, USA
Release : 2008-03-27
ISBN : 9780195365900
Language : En, Es, Fr & De

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Book Description :

It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. There are two forms of insomnia: secondary insomnia, in which it is comorbid with another condition such as psychiatric disorders, chronic pain conditions, or cardiopulmonary disorders, and primary insomnia, which does not coexist with any other disorder.This treatment program uses cognitive-behavioral therapy methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep hygiene by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. Developed by the authors, this evidence based treatment can be used for both primary and secondary insomnia sufferers. Patients are first given information about healthy sleep and the reasons for improving sleep habits, then a behavioral program is developed to address that patient's specific sleep problems. Use of sleep logs, assessment forms, and other homework (all provided in the corresponding workbook) allows client and therapist to work together to develop an effective sleep regimen tailored specifically for each client. Finally, several sessions are dedicated to increasing compliance and problem-solving.TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! DT All programs have been rigorously tested in clinical trials and are backed by years of research DT A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date DT Our books are reliable and effective and make it easy for you to provide your clients with the best care available DT Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated DT A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources DT Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Self Help Cbt Cognitive Behavior Therapy Training Course Toolbox

Self Help Cbt Cognitive Behavior Therapy Training Course   Toolbox Book
Author : Sam Reddington
Publisher : Createspace Independent Publishing Platform
Release : 2017-09-12
ISBN : 9781976329760
Language : En, Es, Fr & De

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Book Description :

Who else wants to be happy by fixing their own emotional & psychological issues? Super easy, literally this CBT therapy can be done by adults,children and adolescents alike.You have full control of your emotions and actions, and all it takes is the CORRECT way to shift your thinking! To adopt healthy thought paaterns. And that is the mission of this book. You don't need to a ton of cbt books/workbooks, audiobooks and video products to possess the right toolbox or fix to the issues bothering you. It just takes understanding of your problems, basic skills and strong will to actually do something about it-preferably today? I will not waste your time today, forcing you to read several hundred pages of material unnecessarily - when all that you need can be concisely compressed into this book you hold in front of you. Let us begin this journey today-that's right today, stop procrastinating, stop whining, and begin taking steps towards a better you! No need to be intimidated. The wonderful thing about CBT, is that it's not rocket science and you can finish the book and start tweaking your brain minutes from now. INSIDE YOU'LL LEARN: How to learn and decode Cognitive Behavioral Therapy The fundamentals of CBT Learn how to feel the way you think and the link between thoughts and feelings Spotting and correcting errors in your thinking such as: Catastrophe thinking All or nothing mentality Crystal ball thinking Mind reading mentality Emotional incrimination mentality Generalization thinking Label giving mentality Demand thinking Filtered thinking Negative focused thinking Intolerable mentality Me mentality How to deal with harmful thoughts Choosing constructive thinking alternatives Be your own therapist and investigating your emotions Pinpointing problem causes Correct goal setting Facing fear and anxiety, destroying depression and overcoming obsessions Change your past and develop new beliefs Overcome obstacles to your progress and maintaining your CBT gains Working with Professionals GRAB YOUR COPY TODAY! TAGS:cognitive behavioral workbook for anxiety,cognitive behavioral therapy for anxiety,cognitive behavioral therapy pdfcbt workbooks cbt for anxiety cbt and anxiety cbt therapy cbt for anxiety and depression cbt toolbox a workbook for clients and clinicians cbt therapy for depression cbt therapy workbooks cbt therapy for anxiety cbt therapy anxiety cbt toolbox cbt beck self help cbt depression cbt cbt training cbt therapy training cbt for anxiety disorders sleep cbt cbt psychotherapy ocd cbt cbt training courses cbt training course cbt therapy techniques for anxiety cbt trainings cbt for teens cbt group therapy cbt therapy for ocd get self help cbt cbt training certification cbt anger anger cbt cbt and children cbt workbooks for teens cbt workbook beck cbt training software cbt eating disorders cbt training online online cbt training . cbt philosophy cbt eating disorder cbt mindfulness cbt therapy techniques cbt for anxiety in children cbt therapy online online cbt therapy self esteem cbt cbt therapy nyc mindfulness cbt training cbt. simple free/cbt training free cbt training cbt training video cbt training videos cbt anger management anger management cbt teach yourself. cbt microsoft cbt training linux cbt training cbt training system it cbt training best cbt training cbt training prices cbt workbooks for kids online cbt for anxiety scooter cbt training

Cognitive Behavior Therapy

Cognitive Behavior Therapy Book
Author : William T. O'Donohue,Jane E. Fisher
Publisher : John Wiley & Sons
Release : 2008-12-31
ISBN : 0470227788
Language : En, Es, Fr & De

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Book Description :

Proven to be highly effective for the treatment of a wide range of problems, cognitive-behavior therapy is the most widely used psychotherapeutic technique. Building on the success of the previous edition, Cognitive Behavior Therapy, Second Edition presents specific direction for cognitive behavior therapy techniques. Fully updated and expanded, this edition contains contributions from world-renowned experts on problems including smoking cessation, stress management, and classroom management. Its step-by-step illustrations create a hands-on reference of vital cognitive-behavioral therapy skills. This reference is essential for psychologists, counselors, and social workers.

Sleep Through Insomnia

Sleep Through Insomnia Book
Author : Brandon R Peters
Publisher : Sourcebooks, Inc.
Release : 2020-01-17
ISBN : 1728222028
Language : En, Es, Fr & De

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Book Description :

Overhaul your sleep in 6 short weeks When counting sheep fails and the hours of tossing and turning finally stack up, it's time to discover a sleeplessness solution that actually works. Reclaim your sleep, and your life, with an in-depth analysis of insomnia's causes and cures. Whether you're trying to beat your insomnia for the first time or the hundredth, this book will guide you to escaping its destructive influence. Based on the latest sleep research and Dr. Peters' extensive clinical experience, Sleep Through Insomnia is a proven 6-week cognitive behavioral therapy program that will help anyone find sleep relief. With questionnaires and exercises, this book will help you engage with and improve your sleep habits. Transform your life through CBT-I and learn how to: Understand sleep: discover the basics of healthy sleep, its role in overall well-being, and the impact of insomnia Identify triggers: educate yourself on medical and psychiatric disorders as well as more common stressors that may stand between you and a good night's sleep Build a routine: Develop healthy and effective behaviors for your days and nights to increase mindfulness, decrease anxiety, and invite restful sleep every night Develop a plan for lasting change: set goals, sustain better sleep, and prevent future relapses through a sleep program tailored to your individual needs For chronic insomniacs, acute sufferers, or simply anyone who has struggled to fall asleep, Sleep Through Insomnia gives you the tools you need to discover refreshing sleep.

General Principles and Empirically Supported Techniques of Cognitive Behavior Therapy

General Principles and Empirically Supported Techniques of Cognitive Behavior Therapy Book
Author : William T. O'Donohue,Jane E. Fisher
Publisher : John Wiley & Sons
Release : 2009-02-04
ISBN : 9780470485002
Language : En, Es, Fr & De

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Book Description :

Proven and effective, cognitive-behavior therapy is the most widely taught psychotherapeutic technique. General Principles and Empirically Supported Techniques of Cognitive Behavior Therapy provides students with a complete introduction to CBT. It includes over 60 chapters on individual therapies for a wide range of presenting problems, such as smoking cessation, stress management, and classroom management. Each chapter contains a table clearly explaining the steps of implementing each therapy. Written for graduate psychology students, it includes new chapters on imaginal exposure and techniques for treating the seriously mentally ill.

Self Help Cognitive Behavioral Therapy for Insomnia

Self Help Cognitive Behavioral Therapy for Insomnia Book
Author : Yan-Yee Fiona Ho,何欣儀
Publisher : Open Dissertation Press
Release : 2017-01-26
ISBN : 9781361340660
Language : En, Es, Fr & De

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Book Description :

This dissertation, "Self-help Cognitive Behavioral Therapy for Insomnia: a Systematic Review and a Randomized Controlled Trial" by Yan-yee, Fiona, Ho, 何欣儀, was obtained from The University of Hong Kong (Pokfulam, Hong Kong) and is being sold pursuant to Creative Commons: Attribution 3.0 Hong Kong License. The content of this dissertation has not been altered in any way. We have altered the formatting in order to facilitate the ease of printing and reading of the dissertation. All rights not granted by the above license are retained by the author. Abstract: Insomnia is recognized as one of the most common sleep complaints accompanied by daytime consequences in the general population worldwide. In recent years, the use of self-help cognitive behavioral therapy (CBT) has become a popular treatment option for insomnia. Firstly, a systematic review was conducted as an update and extension of a previous review (van Straten & Cuijpers, 2009). Two researchers systematically searched 6 major electronic databases in June 2012. We independently selected relevant publications, extracted data, and evaluated methodological quality according to the Cochrane criteria. Meta-analyses of self-help CBT vs. waiting-list (WL), routine care or no treatment, therapist-administered CBT, and placebo were performed. Twenty randomized controlled trials were included; 10 of which were recent publications. Results showed that self-help CBT improved sleep, sleep-related cognitions, and anxiety and depressive symptoms. Effect sizes for sleep diary-derived sleep efficiency (SE), sleep onset latency (SOL), and wake after sleep onset (WASO) at immediate posttreatment were 0.80, 0.66, and 0.55, respectively. The average attrition rate of self-help CBT at immediate posttreatment was 15.6%. Therapist-administered CBT was significantly more effective than self-help CBT. Subgroup analyses supported the inclusion of telephone consultation, but not "full" multi-component CBT and programs  6 weeks. In conclusion, self-help CBT is efficacious and acceptable as an entry level of a stepped-care model for insomnia. In places where face-to-face treatments are unavailable or too costly, self-help CBT can be considered as an adequate compromise. Secondly, a randomized controlled trial was conducted to evaluate the efficacy of an Internet-based cognitive behavioral therapy for insomnia (CBT-I) in Chinese insomnia population with or without medical and psychiatric comorbidities. Three hundred and twelve eligible participants were randomized to self-help CBT with telephone support (SHS), self-help CBT without telephone support (SH), and WL groups in a ratio of 1:1:1. Participants in the SHS and SH groups received self-help treatment once per week for 6 consecutive weeks, whereas participants in the WL group began treatment after 12 weeks of assessment. In addition to the standard self-help treatment, the participants in the SHS group received weekly brief therapist-administered telephone support. The Internet-based CBT-I showed significant improvements in insomnia symptoms and sleep-related dysfunctional cognitions. Improvement was further enhanced by weekly brief telephone support. The results suggested that Internet-based CBT-I is effective and acceptable to treat insomnia. DOI: 10.5353/th_b5194766 Subjects: Insomnia - Treatment