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Clean Protein

Clean Protein Book
Author : Kathy Freston,Bruce Friedrich
Publisher : Hachette UK
Release : 2018-01-02
ISBN : 1602863334
Language : En, Es, Fr & De

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Book Description :

Join the Clean Protein revolution and lose weight, feel stronger, and live longer. Food and wellness experts Kathy Freston and Bruce Friedrich have spent years researching the future of protein. They've talked to the food pioneers and the nutrition scientists, and now they've distilled what they've learned into a strength-building plan poised to reshape your body and change your world. Complete with delicious recipes and a detailed guide to food planning, Clean Protein explains everything you need to know in order to get lean, gain energy, and stay mentally sharp. You'll finally understand in simple terms why protein is essential, how much you should get, and where to find the best sources of it. Clean Protein is a powerful solution to excess weight and chronic health issues, and it's a cultural revolution that will be talked about for decades.

The Clean Eating Kid

The Clean Eating Kid Book
Author : Jenny Carr
Publisher : Morgan James Publishing
Release : 2020-01-21
ISBN : 164279449X
Language : En, Es, Fr & De

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Book Description :

For those with children who suffer from chronic health conditions like sensory conditions, ADD or ADHD, depression, anxiety, asthma, autoimmune disorders, diabetes, arthritis, respiratory conditions, poor digestion, food allergies, obesity, or developmental learning disorders, The Clean-Eating Kid reveals how all of those conditions may share the same root: inflammatory eating. Jenny Carr, health coach and international best-selling author of Peace of Cake: The Secret To An Anti-Inflammatory Diet shows parents, grandparents, and pediatricians how replacing inflammatory foods with alternatives that kids (or kids at heart) love is the single most effective way to begin reversing chronic symptoms. Jenny has designed a streamlined approach to anti-inflammatory eating for children by focusing on one simple food group: processed sugar. In The Clean-Eating Kid, Jenny outlines the steps to allow children to experience natural, health-based fat loss, stop cravings in their tracks, help children find their own motivation for eating an anti-inflammatory diet, and navigate events like holidays and birthday parties. The Clean-Eating Kid also includes over 30 grocery store food swaps for cake mixes, cookies, breads, pizza, and more and guides readers to making anti-inflammatory eating a movement for the whole family.

Eating Clean For Dummies

Eating Clean For Dummies Book
Author : Jonathan Wright,Linda Larsen
Publisher : John Wiley & Sons
Release : 2016-07-06
ISBN : 111927222X
Language : En, Es, Fr & De

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Book Description :

Everything you need to start eating clean Whether you've lived on white carbs and trans fats all your life or you're already health conscious but want to clean up your diet even further, Eating Clean For Dummies, 2nd Edition explains in plain English exactly what it means to keep a clean-eating diet. Brought to you by a respected MD and licensed nutritionist, it sets the record straight on this lifestyle choice and includes recipes, the latest superfoods, tips and strategies for navigating the grocery store, advice on dining out, and practical guidance on becoming a clean eater for life. Clean eating is not another diet fad; it's used as a way of life to improve overall health, prevent disease, increase energy, and stabilize moods. Eating Clean For Dummies shows you how to stick to foods that are free of added sugars, hydrogenated fats, trans fats, and anything else that is unnatural or unnecessary. Plus, you'll find recipes to make scrumptious clean meals and treats, like whole grain scones, baked oatmeal, roasted cauliflower, caramelized onion apple pecan stuffing, butternut mac and cheese, and more. Get the scoop on how clean eating helps you live longer, prevent disease, and lose weight Change your eating habits without sacrificing taste or breaking your budget Make more than 40 delicious clean-eating recipes Deal with food allergies and sensitivities You are what you eat! And Eating Clean For Dummies helps get you on the road to a healthier you.

Eat Clean Stay Lean The Diet

Eat Clean  Stay Lean  The Diet Book
Author : The Editors of Prevention,Wendy Bazilian
Publisher : Rodale
Release : 2016-12-20
ISBN : 1623367891
Language : En, Es, Fr & De

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Book Description :

The easiest way to get slim, healthy, and happy: clean eating You've seen it in magazines and all over the Internet: clean eating, the super easy and delicious way to slim down and achieve better health. Clean eating offers you a more sustainable and nourishing way to eat--without skimping on flavor or leaving you hungry. And now, you can take clean eating to a new level with the next book in Prevention magazine's Eat Clean series: Eat Clean, Stay Lean: The Diet. This book will teach you to leverage clean eating--instead of counting calories, going carb-free, or adopting restrictive habits--to help you lose weight while still enjoying life. Choose the easy 3-week plan or stick with the program longer, as Eat Clean, Stay Lean: The Diet helps you customize clean eating to fit your individual needs, deliciously. The 70 clean and tasty recipes will keep you satisfied and on track with your weight-loss goals. These meals, combined with exercise tips and advice on removing everyday, metabolism-messing toxins from your home and personal care products, will help you adopt a cleaner overall lifestyle. Now, clean eating and losing weight are easier--and more rewarding--than ever before.

Clean Cuisine

Clean Cuisine Book
Author : Ivy Larson,Andrew Larson
Publisher : Penguin
Release : 2013-02-05
ISBN : 1101618930
Language : En, Es, Fr & De

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Book Description :

What you eat matters more than how much you eat. Discover why in this revolutionary nutrition guide to clean eating, exercise, and an anti-inflammatory diet that can enhance your wellness and quality of life. There is a diet and exercise plan that covers all the bases—food we should eat and food that tastes good; what is best for our bodies and what is easily doable in the real world—all while offering hunger-free weight loss. Developed by Andrew Larson, M.D. and certified Heath Fitness Specialist Ivy Larson, Clean Cuisine is scientifically proven to reverse diabetes, improve cholesterol and blood pressure, and ease the symptoms of other inflammatory diseases such as multiple sclerosis, fibromyalgia, asthma, allergies, and arthritis. Broken down into eight easy steps and spread over the course of eight weeks, Clean Cuisine will enable readers to transform their bodies one delicious meal at a time by adopting an anti-inflammatory diet and choosing unrefined foods in their most natural, whole state. With guilt-free, delicious recipes and a workout program that has been proven to deliver substantial results with just three 30-minute sessions a week, Clean Cuisine is the long-term answer to eating for optimal health, disease prevention, weight loss, vitality, longevity, and good taste.

Handbook for Critical Cleaning Applications processes and controls

Handbook for Critical Cleaning  Applications  processes  and controls Book
Author : Barbara Kanegsberg,Edward Kanegsberg
Publisher : CRC Press
Release : 2011
ISBN : 1439828296
Language : En, Es, Fr & De

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Book Description :

"Updated, re-organized, and rewritten, this second edition of a bestseller covers cleaning processes, applications, management, safety, and environmental concerns. A two-volume set, it discusses cleaning process applications, management, and safety and environmental concerns. International contributors give the text a global viewpoint. Color illustrations, video clips, and animations that make the information accessible are available from the website. The handbook is available for purchase individually or as the two-volume set"--

The Eat Clean Diet Cookbook

The Eat Clean Diet Cookbook Book
Author : Tosca Reno
Publisher : Ballantine Group
Release : 2011-10-19
ISBN : 1552100847
Language : En, Es, Fr & De

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Book Description :

With the success of the Eat-Clean Diet came the demand for more recipes, and author Tosca Reno is not only a health and fitness expert, she's also an excellent cook. She's always loved cooking for friends and family, and her Clean-Eating lifestyle inspired her to create fabulous meals that everyone would love. Who better to write a cookbook that would make the whole family happy . . . both at the table and when they shop for clothes a few sizes smaller! Get: •150 beautiful food photographs • Delectable low-fat beef, pork, chicken and fish dinners • Protein-rich meat-free recipes • Gluten-free meals • Tips on eating clean in difficult situations • Timesaving one-dish meals for busy moms • Great recipes on the go • How to prepare an elegant clean-eating event.

Good Clean Food

Good Clean Food Book
Author : Lily Kunin
Publisher : Abrams
Release : 2017-03-07
ISBN : 1683350006
Language : En, Es, Fr & De

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Book Description :

The creator of the Clean Food Dirty City brand shares 100 simple, vibrant, gluten- and dairy-free recipes for looking and feeling your best. In her debut cookbook, Good Clean Food, health coach Lily Kunin shares plant-based recipes for irresistibly clean, wholesome food. With Lily’s less-is-more approach, you’ll learn how to create nourishing dishes, bowls, salads, smoothies, and more using gluten- and dairy-free ingredients. Her delicious recipes are complemented by the same vibrant, textured, and stunning photography that has become a trademark of her popular site Clean Food Dirty City. Organized by the way that food makes you feel—awakened, nourished, cleansed, restored, sustained, and comforted—Good Clean Food highlights key ingredients that support healthy eating and clean living. The book contains a flavorful mix of recipes, including: Falafel Bowl with Mediterranean Millet and Green Tahini Walnut Taco Salad + Avocado Pesto Zucchini Noodles Evergreen Detox Bowl Sunny Immunity Smoothie Bowl Salted Caramel Bonbons The book also features a “Bowl Builder” section that walks readers through the process of building the perfect grain bowl, and provides helpful advice on how to stock a healthy kitchen and prep for the week ahead. Helpful tips and recipes instruct on using the same ingredients from your pantry for beauty enhancement, like a raw honey-turmeric facemask and rosemary-coconut oil hair treatment. “I love this vibrant, welcoming cookbook! Instead of structuring itself around rigid rules and restrictions, it leads by delicious example—first with Lily’s story of how she healed herself through food, and then, most importantly, with dozens of fresh, wholesome, super-enticing recipes.” —Lukas Volger, author of Bowl

The Everything Eating Clean Cookbook for Vegetarians

The Everything Eating Clean Cookbook for Vegetarians Book
Author : Britt Brandon,Britt Allen Brandon
Publisher : Simon and Schuster
Release : 2012-12-18
ISBN : 1440552118
Language : En, Es, Fr & De

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Book Description :

Maximize your energy and optimize your health! The clean-eating lifestyle focuses on fresh fruits and vegetables, whole grains, and a minimum of processed and packaged foods. But while most clean-eating cookbooks advocate lean meats and seafood, The Everything Eating Clean Cookbook for Vegetarians is the only one that is 100 percent meat-free! This super-healthy cookbook includes recipes for 300 simple, delicious, and wholesome meals, with vegan options for each one. Recipes include: Blueberry cobbler smoothie Homemade scallion hashbrown cakes Ginger-citrus-apple salad Clean creamy corn chowder Spicy spinach and artichoke dip Thai vegetable curry Five-alarm enchiladas Tomato-basil rigatoni Vegetarian meatloaf Pecan-packed pie Cocoa cafe brownies Whether you're a seasoned chef or a kitchen newbie, this book helps you create meals that taste amazing, adhere to your vegetarian guidelines, and include clean ingredients that pack every bite with the right nutrition your body needs to thrive!

The Eat Clean Diet Vegetarian Cookbook

The Eat Clean Diet Vegetarian Cookbook Book
Author : Tosca Reno
Publisher : Ballantine Group
Release : 2012-04-17
ISBN : 1552101169
Language : En, Es, Fr & De

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Book Description :

With The Eat-Clean Diet® Vegetarian Cookbook, New York Times best-selling author and health and fitness authority Tosca Reno shows us that it is possible to make meatless meals that are fresh, flavorful and most of all – Clean! Whether you follow a strict plant-based diet or you’ve just started participating in the “Meatless Mondays” movement, this collection has got you covered with: -150 brand-new, delicious and doable recipes that will keep you looking and feeling your best -Protein-rich meatless meals for all tastes and occasions – including family-friendly classics, globally inspired delights and irresistible desserts -Helpful icons to make it easy to get the exact recipe you want – gluten free, vegan, kid friendly and more -Plenty of tips, techniques and advice for everyone from seasoned vegetarians to those who are new to the lifestyle

Are You Struggling To Eat Clean

Are You Struggling To Eat Clean  Book
Author : Horatio Blake
Publisher : Speedy Publishing LLC
Release : 2013-08-22
ISBN : 1628847603
Language : En, Es, Fr & De

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Book Description :

If you are tired of all the unhealthy food options that are out there or you want to find all the foods that are not filled with chemicals you need to get a copy of "Are You Struggling To Eat Clean?" This text gives the reader a bit of insight into ways that you can eat healthy. The thing that many do not realize is that the solution has been available for quite a long time. Clean eating is not really a diet but more a lifestyle choice which includes eating foods that are not treated with any chemicals like pesticides or any other chemical that does not occur naturally. The main challenge that many individuals and families tend to have is that they are far too busy working or going to school and doing other activities to get a healthy meal prepared so when they do get hungry they grab what they can get quickly and the tends to be fast food. This book highlights all the foods that can be consumed without compromising the health of an individual.

The Clean Eating Cookbook Diet Over 100 Healthy Whole Food Recipes Meal Plans

The Clean Eating Cookbook   Diet  Over 100 Healthy Whole Food Recipes   Meal Plans   Book
Author : Rockridge Press
Publisher : Callisto Media Inc.
Release : 2013-12-02
ISBN : 1623152860
Language : En, Es, Fr & De

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Book Description :

Eliminate Fad Diets and Embrace the Sustainable Clean Eating Lifestyle Clean Eating is a positive lifestyle change that works. The Clean Eating Cookbook & Diet will change the relationship you have with food. Unlike a standard diet that you follow to reach a short-term goal, Clean Eating is a common sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food, or feeling guilty after every meal. With a Clean Eating plan, you will understand which foods will be the best fuel your own body, and learn how the right kinds of food will allow you to feel more energetic than ever before. The Clean Eating plan does not require you to eliminate whole food groups or starve yourself. Clean Eating is about a lifetime of enjoying natural, unprocessed foods that taste good and nourish you, paving the way to a stronger, fitter body and mind. The Clean Eating Cookbook & Diet offers a sustainable path to a clean diet, with: 105 delicious and easy Clean Eating recipes for every meal The essential dos and don’ts of the Clean Eating plan Tips on stocking your kitchen, clean cooking, and transitioning to a Clean Eating diet A 14-Day Clean Eating Meal Plan and shopping list Clean Eating food lists, with a season-by-season outline of what to eat and when, what foods to avoid, and “super foods” to embrace The Clean Eating Cookbook & Diet provides the essential tools to help you start Clean Eating, and achieve weight loss and sustain a more healthful lifestyle.

Clean Cuisine Cookbook

Clean Cuisine Cookbook Book
Author : Ivy Larson,Andy Larson
Publisher : Victory Belt Publishing
Release : 2019-01-01
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

In their new book, The Clean Cuisine Cookbook, Ivy and Andy Larson deliver a revolutionary new approach to clean eating. Together they have created a cookbook that demystifies what it truly means to eat clean while offering a roadmap to lifelong health. The Clean Cuisine Cookbook does away with "dieting" and presents a nutritional template that has been scientifically proven to reduce inflammation, resulting in peak health for the mind and body. Ivy and Andy's template strikes the perfect balance of plant-based foods working in conjunction with healthy amounts of animal protein. This perfect harmony optimizes nutritional absorption, generating maximum anti-inflammatory benefits, weight loss, increased energy levels, and an overall sense of total health and well-being. Ivy's journey to finding and perfecting clean eating started with her own personal battle against an incurable autoimmune disease. She wanted to live her life to the fullest and avoid an oversaturation of potentially dangerous medications—and then she turned to food as an alternative. Ivy mastered the art of cooking with all-natural whole-food ingredients, choosing only the most nutritionally dense foods that nature offers. Under the supervision of her husband, Andy, a physician and renowned surgeon, she found a path to wellness through clean eating and has remained active, healthy, and free of her crippling symptoms for more than 22 years. The Clean Cuisine Cookbook delivers more than 150 mouthwatering remakes of family classics that are both nutritionally complete and supremely satisfying. With this cookbook, you will never feel deprived or hungry, making Ivy and Andy's model both enjoyable and sustainable. Ivy also adds fruits, vegetables, and an array of superfoods to her recipes for increased sustenance and satiety. She and Andy believe that the key to clean-eating success is adding nutrient-dense foods, not subtracting foods to keep calorie counts low. Recipes include: · Meatballs · Chicken and Dumplings · Pancakes · Tostadas · Caesar Salad · Brownies! Whether you are an amateur home cook or a seasoned chef, The Clean Cuisine Cookbook is a must-have for anyone aspiring to eat clean, decrease inflammation, and discover true health.

Clean Green Drinks

Clean Green Drinks Book
Author : Candice Kumai
Publisher : Simon and Schuster
Release : 2014-04-22
ISBN : 0553391631
Language : En, Es, Fr & De

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Book Description :

Cleanse. Sculpt your body, boost your health, renew your mind, and improve your whole outlook on life. Clean Green Drinks is not just a recipe collection, but also a guide to a leaner, happier, and more fulfilled you. With more than 100 perfectly balanced, delicious drink recipes that can be made in a minute, Clean Green Drinks will help you sip away extra pounds as you sip away stress. Health journalist and chef Candice Kumai reveals the new science behind her enticing, refreshing flavors; and shows how easy it is to get fit, healthy, happy, and glowing!

Clean Skin from Within

Clean Skin from Within Book
Author : Trevor Cates
Publisher : Fair Winds Press (MA)
Release : 2017-03-15
ISBN : 1592337430
Language : En, Es, Fr & De

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Book Description :

"Get the clear skin you've always wanted with simple changes to your diet and lifestyle. Many people suffer from skin conditions - acne, rosacea, eczema, psoriasis, and others - and seek conventional medical help but do not get the results they hope for. Other people end up worse than when they started, especially after being prescribed antibiotic after antibiotic. And then there are those who don't realize how good their skin can be until they adopt a cleaner, healthier lifestyle. In Clean Skin from Within, Dr. Trevor Cates, former Spa Doctor for the Waldorf Astoria Park City, presents her tried-and-trusted two-step, two-week plan to help patients improve their complexion and overall wellbeing. Dr. Cates' two steps involve making simple biological (internal) changes and environmental (external) changes that relate to diet and lifestyle. The result is the best, cleanest skin you've ever had! This book includes recipes for both internal ways to improve your health - by way of nourishing recipes like bone broths, antioxidant-rich salads, and quick smoothies - and external means - through DIY recipes for cleansers, toners, scrubs and masks. No dermatologists or medications required. Just natural, clean methods to get the skin you've always dreamed of!"--

Clean Food

Clean Food Book
Author : Terry Walters
Publisher : Sterling Publishing Company, Inc.
Release : 2009
ISBN : 9781402768149
Language : En, Es, Fr & De

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Book Description :

Presents more than two hundred vegan recipes organized by produce available in spring, summer, fall, and winter.

Clean Eating for Fat Loss Bountiful 315 Clean Balanced Good to Eat Recipes

Clean Eating for Fat Loss   Bountiful 315 Clean Balanced   Good to Eat Recipes Book
Author : Katherine Hanks
Publisher : Lulu Press, Inc
Release : 2013-10-19
ISBN : 1304550532
Language : En, Es, Fr & De

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Book Description :

The basics of eating clean includes eating lots of fruits and vegetables which are straight from nature. The idea is to stay away from anything that may have been altered in any way. The approach is to eat and live well maximizes your energy and optimizes your health, making it more than just a diet. It’s a lifestyle, with built-in flexibility. Clean foods are usually naturally low in calories and high levels of fat, sugar, and salt.The Clean meal is balance of protein, carbohydrate and fat i.e. lean protein, complex carbohydrates and heart healthy fats. By just Eating small frequent meals 5-6 times per day+ regular physical activity will not only decreases fat, strengthen and build muscle, and help you burn more energy at rest, it keeps your heart, lungs, and bones healthy and strong. Enjoy WHOLESOME TASTY YET SIMPLE recipes &stay fit.

Physical Principles and Techniques of Protein Chemistry

Physical Principles and Techniques of Protein Chemistry Book
Author : Sydney Leach
Publisher : Elsevier
Release : 2012-12-02
ISBN : 0323141137
Language : En, Es, Fr & De

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Book Description :

Physical Principles and Techniques of Protein Chemistry, Part B deals with the theories and application of selected physical methods in protein chemistry evaluation. This book is divided into seven chapters that cover the ultracentrifugal analysis, light scattering, infrared (IR) methods, nuclear magnetic resonance (NMR) spectroscopy, and differential thermal analysis of protein properties. This text first describes the fundamental ideas and methodology of sedimentation analysis of ideal noninteracting solutes and the problems of nonideality and solute-solute interaction. This book then deals with the problems involved in the interpretation of viscometric data for evaluation of intrinsic viscosity of proteins. The following chapters examine the principles, measurement and analysis of spectra, and experimental techniques of light scattering, IR, and NMR spectroscopic methods. Discussions on coordination phenomena, identification of binding sites, and ion binding in the crystalline state and in protein solutions are included. The concluding chapter presents some examples of protein analysis using differential thermal analysis technique. This book is of great value to chemists, biologists, and researchers who have great appreciation of protein chemistry.

Clean Energy and Resource Recovery

Clean Energy and Resource Recovery Book
Author : Vinay Kumar Tyagi,Manish Kumar,Alicia K.J. An,Zeynep Cetecioglu
Publisher : Elsevier
Release : 2021-11-10
ISBN : 0323901794
Language : En, Es, Fr & De

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Book Description :

Clean Energy and Resource Recovery: Wastewater Treatment Plants as Bio-refineries, Volume 2, summarizes the fundamentals of various treatment modes applied to the recovery of energy and value-added products from wastewater treatment plants. The book addresses the production of biofuel, heat, and electricity, chemicals, feed, and other products from municipal wastewater, industrial wastewater, and sludge. It intends to provide the readers an account of up-to-date information on the recovery of biofuels and other value-added products using conventional and advanced technological developments. The book starts with identifying the key problems of the sectors and then provides solutions to them with step-by-step guidance on the implementation of processes and procedures. Titles compiled in this book further explore related issues like the safe disposal of leftovers, from a local to global scale. Finally, the book sheds light on how wastewater treatment facilities reduce stress on energy systems, decrease air and water pollution, build resiliency, and drive local economic activity. As a compliment to Volume 1: Biomass Waste Based Biorefineries, Clean Energy and Resource Recovery, Volume 2: Wastewater Treatment Plants as Bio-refineries is a comprehensive reference on all aspects of energy and resource recovery from wastewater. The book is going to be a handy reference tool for energy researchers, environmental scientists, and civil, chemical, and municipal engineers interested in waste-to-energy. Offers a comprehensive overview of the fundamental treatments and methods used in the recovery of energy and value-added products from wastewater. Identifies solutions to key problems related to wastewater to energy/resource recovery through conventional and advanced technologies and explore the alternatives. Provides step-by-step guidance on procedures and calculations from practical field data. Includes successful case studies from both developing and developed countries.

Environmental Conservation Clean Water Air Soil CleanWAS

Environmental Conservation  Clean Water  Air   Soil  CleanWAS  Book
Author : Muhammad Aqeel Ashraf,Wan Syaidatul Aqma
Publisher : IWA Publishing
Release : 2017-02-15
ISBN : 1780408153
Language : En, Es, Fr & De

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Book Description :

As we embark into the 21st century, we need to address new challenges ranging from population growth, climate change, and depletion of natural resources to providing better health care, food security and peace to humankind, while at the same time protecting natural ecosystems that provide the services which allow life to flourish on Earth. To meet those challenges, profound changes are required in the way that societies conduct their everyday affairs, ways that will lead to better preservation, protection and sustainable management of natural resources with long lasting impacts. The aim of CleanWAS 2016 is to provide productive opportunities for academics and practitioners from interdisciplinary fields of Environmental Sciences to meet, share and bring expertise and ideas in related disciplines. The CleanWAS conference was first organized in the year 2012. It is an annual event organised by the International Water, Air and Soil Conservation society (INWASCON) and is supported by various Malaysian (UKM, UMS, UIAM) and Chinese universities (CUG, NKU, SYSU).