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Clean Eats

Clean Eats Book
Author : Alejandro Junger
Publisher : HarperOne
Release : 2014-04-29
ISBN : 9780062327819
Language : En, Es, Fr & De

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Book Description :

Discover what hundreds of thousands of people worldwide have experienced—the incredible life-enhancing benefits of the clean program. New York Times bestselling author of Clean and Clean Gut and leader in the field of integrative medicine Dr. Alejandro Junger makes living clean easier than ever before. Clean Eats has every-thing you need to enjoy delicious, nutritious, life-enhancing food every day. With practical tips and tools and over 200 recipes, Clean Eats restores what rightfully belongs to you—your health, your vitality, and your peace of mind. Clean Eats includes: Recipes from the Clean community, including Gwyneth Paltrow, Kris Carr, Cameron Diaz, Orlando Bloom, Mehmet and Lisa Oz, and Mark Hyman Three program-based meal plans: a 7-Day Refresh, a 21-Day Cleanse, and a 21-Day Gut Cleanse Recipes for all types of eaters—vegans, vegetarians, and meat lovers

Clean Gut 49 Clean Eats Recipes For Blenders Juicers

Clean Gut  49 Clean Eats Recipes For Blenders   Juicers Book
Author : Juliana Baldec
Publisher : Speedy Publishing LLC
Release : 2014-08-23
ISBN : 1635019451
Language : En, Es, Fr & De

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Book Description :

Clean Gut: 49 Clean Eats Recipes For Blenders & Juicers Blender Drink Recipes For Clean Eating & Drinking... From one of America's most passionate advocates of turning common and sick making food choice into a healthy & balanced clean eating & drinking lifestyle that includes 5 minute quick & effortless to make, tasty, healthy, vitality and energy boosting clean eating and drinking detox drinks and juice fast detox drinks. You will soon feel a boost of energy and vitality because these clean eating and clean drinking blender recipes (you can use the Nutribullet like Juliana does or any other high speed blender) and juice fast detox drinks will help your body get rid of toxins which will in turn help your body ultimately become disease free so that you can double your life. You can only help yourself and your family with your own initiative towards your own's future and health. You have to approach health in a natural and alternative way that helps your body heal and get nourished from the inside out with the proper and healing type of nutrients and without harmful sick making pills that are designed from the perspective of the global pharma industry monopolies to weaken your body even more. If you follow your own initiative, you will come out stronger and fuller of life than ever before. These clean eating/clean drinking & juice fasting recipes will make you look younger, more beautiful, and you will feel more vitality and energy running through your body and brain. This investment into an exciting new natural lifestyle of clean & healthy smoothie drink recipes & weight loss smoothie recipes that you can make with your favorite high speed blenders will keep the expensive doctor and the pills away.

Clean Eats

Clean Eats Book
Author : Alejandro Junger
Publisher : Harper Collins
Release : 2014-04-29
ISBN : 0062327828
Language : En, Es, Fr & De

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Book Description :

From Dr. Alejandro Junger, author of the New York Times bestsellers Clean and Clean Gut, comes Clean Eats, a cookbook featuring over 200 delicious, easy-to-prepare, healthy recipes all aimed at helping you restore your natural ability to heal yourself. In Clean, New York City cardiologist Dr. Alejandro Junger provided a life-changing program to aid common ailments resulting from toxins in the standard American diet and chemical-filled environments. Now Dr. Junger's in-demand recipes are available in Clean Eats, a cookbook that takes the program straight to the kitchen and allows readers to start eating Clean today. Beginning with a comprehensive introduction that outlines what Clean eating means, Clean Eats presents over 200 recipes tailored to Clean, Clean Gut, Elimination, vegetarian and Paleo diets, including daily meal plans and detailed nutritional information. Whether you suffer from digestive problems, depression or anxiety, unwanted pounds or simply less-than-stellar health, Dr. Junger provides recipe ideas that can help build your health from the inside out. Clean has already transformed the lives of millions, and with Clean Eats, it's never been easier to jumpstart the journey to a healthier way of life.

Clean Green Eats

Clean Green Eats Book
Author : Candice Kumai
Publisher : HarperCollins
Release : 2015-06-23
ISBN : 0062388746
Language : En, Es, Fr & De

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Book Description :

Clean up your diet and look and feel better than ever with this simple, beautiful cookbook featuring more than 100 recipes that make it easy and delicious to eat clean and green. We all know we should eat more green foods, but after a few variations on the same salad, juice or smoothie, it’s easy to run out of ideas that excite our taste buds. In Clean Green Eats, celebrity chef Candice Kumai offers an answer to that dilemma, offering more than 100 simple, unique and delicious recipes made from whole foods packed with of nutrients that will help you lose weight, detox, and look amazing. All of her recipes are effortlessly gluten free (no complicated ingredients required!) and while a plant-based diet is the focus, the idea of “meat as a treat”—eating high-quality, sensible portions of animal protein—is also central to her plan. Clean Green Eats kicks off with Candice’s one week cleanse, which includes juices, smoothies, and simple meals, and continues with a six-week plan to develop healthy practices that will last a lifetime. There’s no deprivation with Candice’s delicious drinks, breakfasts, snacks, soups, salads, sides, mains, and desserts. Start your day with a Coconut Almond Green Smooth or Cinnamon-Spiced Granola. For lunch, fill up on Farro, Edamame, and Pea Salad. Whip up Asian Ginger Garlic Steak Salad, Superfood Curry Salmon Salad, or Chili Lime Shrimp Tostadas for a delicious dinner. For a fabulous finale, she includes desserts like Vegan Dark-Chocolate Avocado Cake and Banana Chocolate Chip Cookie Dough ‘Ice Cream.’ Banish the processed food, sugar, and carb habits that lead to fatigue, belly bloat, poor digestion, and constant cravings—let Clean Green Eats help you look and feel better than ever, no deprivation required!

Clean Eats Mexican Recipes and On The Go Recipes

Clean Eats Mexican Recipes and On The Go Recipes Book
Author : Samantha Evans
Publisher : CreateSpace
Release : 2014-06-20
ISBN : 9781500253547
Language : En, Es, Fr & De

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Book Description :

Welcome to the Clean Eats Cookbook Set! A series of Clean Eating Cookbooks for home cooks and food enthusiasts! Looking For New Clean-Eating Ideas That Actually Taste Great? Explore the world, and make cooking an easy task with Samantha Evans, as she takes you through different cultures and cooking techniques all carefully designed to please the avid Clean Eater! Busy Moms Listen Up! Samantha delivers delicious recipes for the entire family. She was a working mother when she decided to write these books, she understands the constraints that come with the territory. Hungry? Excited? There's More! You'll never have trouble coming up with meal ideas again. The Clean Eats Cookbooks provide you with everything you need to go Clean, stay Clean, and LOVE EATING CLEAN: Vitamix Recipes - Soups, Smoothies, Juices, and Sauces - don't have a Vitamix? A blender will do just fine! A Collection of Your Favoruite Foods (All Clean) - miss the pasta, pizza, burgers, and desserts from your diet? It's all one click away! Italian, Indian, Greek, Mexican recipes, and many more! Always on the go? Check out the On-The-Go Recipe Book or the Freezer Recipes Book to save time! On a budget? Eating clean doesn't have to be more expensive than it already is - check out the Quick, Cheap, and Clean Recipes - with every recipe taking 10 minutes or less! Slow cookers, pressure cookers, and baking galore - you'l find it all with this amazing set of cookbooks! All recipes are family-friendly, and Samantha goes a step further by providing her very own set of Clean Kids Recipes - great for the whole family - even better for the little ones! Get More For Less! Purchase each book one-by-one or check out the compilation books by Samantha to get a discount on multiple book purchases. This is truly - the best Clean Eating cookbook set out - purchase your copies today and see why!

Clean Eats Mexican Recipes Clean Meals on a Budget in 10 Minutes Or Less

Clean Eats Mexican Recipes Clean Meals on a Budget in 10 Minutes Or Less Book
Author : Samantha Evans
Publisher : CreateSpace
Release : 2014-06-20
ISBN : 9781500253554
Language : En, Es, Fr & De

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Book Description :

Welcome to the Clean Eats Cookbook Set! A series of Clean Eating Cookbooks for home cooks and food enthusiasts! Looking For New Clean-Eating Ideas That Actually Taste Great? Explore the world, and make cooking an easy task with Samantha Evans, as she takes you through different cultures and cooking techniques all carefully designed to please the avid Clean Eater! Busy Moms Listen Up! Samantha delivers delicious recipes for the entire family. She was a working mother when she decided to write these books, she understands the constraints that come with the territory. Hungry? Excited? There's More! You'll never have trouble coming up with meal ideas again. The Clean Eats Cookbooks provide you with everything you need to go Clean, stay Clean, and LOVE EATING CLEAN: Vitamix Recipes - Soups, Smoothies, Juices, and Sauces - don't have a Vitamix? A blender will do just fine! A Collection of Your Favoruite Foods (All Clean) - miss the pasta, pizza, burgers, and desserts from your diet? It's all one click away! Italian, Indian, Greek, Mexican recipes, and many more! Always on the go? Check out the On-The-Go Recipe Book or the Freezer Recipes Book to save time! On a budget? Eating clean doesn't have to be more expensive than it already is - check out the Quick, Cheap, and Clean Recipes - with every recipe taking 10 minutes or less! Slow cookers, pressure cookers, and baking galore - you'l find it all with this amazing set of cookbooks! All recipes are family-friendly, and Samantha goes a step further by providing her very own set of Clean Kids Recipes - great for the whole family - even better for the little ones! Get More For Less! Purchase each book one-by-one or check out the compilation books by Samantha to get a discount on multiple book purchases. This is truly - the best Clean Eating cookbook set out - purchase your copies today and see why!

Clean Eats On The Go Recipes and Vitamix Recipes

Clean Eats On The Go Recipes and Vitamix Recipes Book
Author : Samantha Evans
Publisher : CreateSpace
Release : 2014-09-22
ISBN : 9781500261559
Language : En, Es, Fr & De

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Book Description :

Welcome to the Clean Eats Cookbook Set! A series of Clean Eating Cookbooks for home cooks and food enthusiasts! Looking For New Clean-Eating Ideas That Actually Taste Great? Explore the world, and make cooking an easy task with Samantha Evans, as she takes you through different cultures and cooking techniques all carefully designed to please the avid Clean Eater! Busy Moms Listen Up! Samantha delivers delicious recipes for the entire family. She was a working mother when she decided to write these books, she understands the constraints that come with the territory. Hungry? Excited? There's More! You'll never have trouble coming up with meal ideas again. The Clean Eats Cookbooks provide you with everything you need to go Clean, stay Clean, and LOVE EATING CLEAN: Vitamix Recipes - Soups, Smoothies, Juices, and Sauces - don't have a Vitamix? A blender will do just fine! A Collection of Your Favoruite Foods (All Clean) - miss the pasta, pizza, burgers, and desserts from your diet? It's all one click away! Italian, Indian, Greek, Mexican recipes, and many more! Always on the go? Check out the On-The-Go Recipe Book or the Freezer Recipes Book to save time! On a budget? Eating clean doesn't have to be more expensive than it already is - check out the Quick, Cheap, and Clean Recipes - with every recipe taking 10 minutes or less! Slow cookers, pressure cookers, and baking galore - you'l find it all with this amazing set of cookbooks! All recipes are family-friendly, and Samantha goes a step further by providing her very own set of Clean Kids Recipes - great for the whole family - even better for the little ones! Get More For Less! Purchase each book one-by-one or check out the compilation books by Samantha to get a discount on multiple book purchases. This is truly - the best Clean Eating cookbook set out - purchase your copies today and see why!

Clean Eats On The Go Recipes and Slow Cooker Recipes

Clean Eats On The Go Recipes and Slow Cooker Recipes Book
Author : Samantha Evans
Publisher : CreateSpace
Release : 2014-09-22
ISBN : 9781500261542
Language : En, Es, Fr & De

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Book Description :

Welcome to the Clean Eats Cookbook Set! A series of Clean Eating Cookbooks for home cooks and food enthusiasts! Looking For New Clean-Eating Ideas That Actually Taste Great? Explore the world, and make cooking an easy task with Samantha Evans, as she takes you through different cultures and cooking techniques all carefully designed to please the avid Clean Eater! Busy Moms Listen Up! Samantha delivers delicious recipes for the entire family. She was a working mother when she decided to write these books, she understands the constraints that come with the territory. Hungry? Excited? There's More! You'll never have trouble coming up with meal ideas again. The Clean Eats Cookbooks provide you with everything you need to go Clean, stay Clean, and LOVE EATING CLEAN: Vitamix Recipes - Soups, Smoothies, Juices, and Sauces - don't have a Vitamix? A blender will do just fine! A Collection of Your Favoruite Foods (All Clean) - miss the pasta, pizza, burgers, and desserts from your diet? It's all one click away! Italian, Indian, Greek, Mexican recipes, and many more! Always on the go? Check out the On-The-Go Recipe Book or the Freezer Recipes Book to save time! On a budget? Eating clean doesn't have to be more expensive than it already is - check out the Quick, Cheap, and Clean Recipes - with every recipe taking 10 minutes or less! Slow cookers, pressure cookers, and baking galore - you'l find it all with this amazing set of cookbooks! All recipes are family-friendly, and Samantha goes a step further by providing her very own set of Clean Kids Recipes - great for the whole family - even better for the little ones! Get More For Less! Purchase each book one-by-one or check out the compilation books by Samantha to get a discount on multiple book purchases. This is truly - the best Clean Eating cookbook set out - purchase your copies today and see why!

B3 Clean Eats

B3 Clean Eats Book
Author : Jenni Berman Pa-C
Publisher : Blurb
Release : 2017-07-28
ISBN : 9781367729407
Language : En, Es, Fr & De

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Book Description :

Each cook book has 15 unique, clean eating recipes. ALL MACRONUTRIENT counts for EACH RECIPE included!! All recipes are designed to be made in 30 minutes or less. All recipes are, or can be, gluten free. Easy, clean eating, and quick recipes for everyone! Recipes like chicken tortilla soup, chicken marsala, ground turkey meatloaf, and southwest chicken bake included!!

Eat Clean Stay Lean

Eat Clean  Stay Lean Book
Author : Editors Of Prevention Magazine
Publisher : Rodale Books
Release : 2015-09-29
ISBN : 1623365295
Language : En, Es, Fr & De

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Book Description :

These days, a trip to the grocery store requires a little soul-searching and a lot of label reading: organic, sustainable, local, seasonal, low-carb, low-cal, gluten-free, sugar-free, GMO-free, vegan, vegetarian, raw, and Paleo. When did eating become so fussy? It’s enough to make you throw your hands in the air—and then right inside the fridge for some pie. Eating healthy nowadays really just means eating clean, or choosing whole foods sourced from the earth with the least processing and fewest possible ingredients that sound like hair dye. Eating clean is not about counting calories or grams of carbs, or getting tricked by “health food” imposters, so you won’t find any of that here. Real food is the science-backed way to good health and a better body. Yet eating clean day after day isn’t so easy. That’s why the editors at Prevention created Eat Clean, Stay Lean—your easy-to-use, visual guidebook to better health, delicious food, and a slimmer you. Learn how to make 50 smarter choices in the supermarket and 150 cleaner, fast meals at home, all of which can help you lose weight while you enjoy real food that tastes great—and it even includes real pie.

The Eat Clean Lifestyle Companion

The Eat Clean Lifestyle Companion Book
Author : Jean Erasmus
Publisher : Strategic Book Publishing & Rights Agency
Release : 2019-07-25
ISBN : 1681815532
Language : En, Es, Fr & De

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Book Description :

Congratulations for taking your first step in the right direction in eating green and clean. This low carbohydrate high fat (LCHF) diet can overcome medical and weight issues in a natural way. After losing weight on LCHF, author Jean Erasmus began her own support group in Zimbabwe, which attracted 2,000 members on Facebook from throughout the world. “I am very passionate about the success of the system, and the coaching one-on-one has benefitted people in a very unique way.” Although there are other books on the subject, “ordinary people, like me, need a basic and clear picture of how the system works,” Erasmus says. She advises getting physician approval before beginning any diet program. This motivational book contains numerous personal testimonies by people who have lost amazing amounts of weight. Featured on the back pages are some brave and focused people who have conquered their weight issues. “This morning I am at 65 kgs, that’s a total loss of 15.3 kgs in a few months. When you initially told me my ideal weight, I never thought I could achieve that goal. I am now under my goal weight. I would never have achieved this without you and your amazing guidance. You have had such a positive impact on my health, and I am eternally grateful.” – Client testimonial

Clean Eats Your Favorite Foods Part 2 and Vitamix Recipes

Clean Eats Your Favorite Foods   Part 2 and Vitamix Recipes Book
Author : Samantha Evans
Publisher : CreateSpace
Release : 2014-09-19
ISBN : 9781500249830
Language : En, Es, Fr & De

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Book Description :

Welcome to the Clean Eats Cookbook Set! A series of Clean Eating Cookbooks for home cooks and food enthusiasts! Looking For New Clean-Eating Ideas That Actually Taste Great? Explore the world, and make cooking an easy task with Samantha Evans, as she takes you through different cultures and cooking techniques all carefully designed to please the avid Clean Eater! Busy Moms Listen Up! Samantha delivers delicious recipes for the entire family. She was a working mother when she decided to write these books, she understands the constraints that come with the territory. Hungry? Excited? There's More! You'll never have trouble coming up with meal ideas again. The Clean Eats Cookbooks provide you with everything you need to go Clean, stay Clean, and LOVE EATING CLEAN: Vitamix Recipes - Soups, Smoothies, Juices, and Sauces - don't have a Vitamix? A blender will do just fine! A Collection of Your Favoruite Foods (All Clean) - miss the pasta, pizza, burgers, and desserts from your diet? It's all one click away! Italian, Indian, Greek, Mexican recipes, and many more! Always on the go? Check out the On-The-Go Recipe Book or the Freezer Recipes Book to save time! On a budget? Eating clean doesn't have to be more expensive than it already is - check out the Quick, Cheap, and Clean Recipes - with every recipe taking 10 minutes or less! Slow cookers, pressure cookers, and baking galore - you'l find it all with this amazing set of cookbooks! All recipes are family-friendly, and Samantha goes a step further by providing her very own set of Clean Kids Recipes - great for the whole family - even better for the little ones! Get More For Less! Purchase each book one-by-one or check out the compilation books by Samantha to get a discount on multiple book purchases. This is truly - the best Clean Eating cookbook set out - purchase your copies today and see why!

Cancer Nutrition and Recipes For Dummies

Cancer Nutrition and Recipes For Dummies Book
Author : Christina T. Loguidice,Maurie Markman,Carolyn Lammersfeld
Publisher : John Wiley & Sons
Release : 2013-07-29
ISBN : 1118592050
Language : En, Es, Fr & De

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Book Description :

Fight cancer from the inside out Cancer treatments such as surgery, chemotherapy, and radiation can be as hard on the body as the disease itself, and detailed nutritional advice is usually not part of the program. Yet eating the right foods can actually help lessen the strength of some of the most powerful symptoms of cancer and the side effects of treatment, allowing the patient to better fight the disease. Now, Cancer Nutrition & Recipes For Dummies is your trusted, informative guide to fighting cancer from the inside out. Designed for cancer patients and their families, Cancer Nutrition & Recipes For Dummies focuses on foods best tolerated during—and that can ease side effects of—cancer treatment. It also offers advice for menu planning, nutritional analysis, diabetic exchanges, and much more. Serves as a guide for cancer nutrition before, during, and after treatment Gives you a wealth of easy, immediate steps to speed up the healing process through diet Offers advice on treatment as well as solutions to common side effects like dehydration, fatigue, and nausea Enables cancer patients to put their strongest foot forward when starting treatment Cancer Nutrition & Recipes For Dummies targets those dealing with cancer and the loved ones who take care of them, aiding both parties in alleviating some of the side effects of the cancer treatment through change in diet.

Body Positive Power

Body Positive Power Book
Author : Megan Jayne Crabbe
Publisher : Random House
Release : 2017-09-07
ISBN : 1473551315
Language : En, Es, Fr & De

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Book Description :

IF YOU'RE TIRED OF BEING AT WAR WITH YOUR BODY, THEN THIS BOOK IS FOR YOU. We've been convinced that happiness is something that only comes once we hit that goal weight, get those washboard abs, shrink ourselves down and change every part of ourselves. We believe that our bodies are the problem, but this is not true. It’s how we’ve been taught to see our bodies that’s the problem... It's time for us all to stop believing the lies we've been fed about what it means to be beautiful, and take our power back. Megan's body image issues began when she was five years old. She spent her childhood chasing thinness, and at fourteen found herself spiralling into anorexia. After recovery she spent years dieting, binging, losing and gaining weight. But then she found body positivity, quit dieting, and finally escaped the cult of thin. Now she's determined to let as many people as possible know the truth: that we are all good enough as we are. With her inimitable flair, whip-smart wit and kickass attitude, Megan argues for a new way of seeing ourselves, and a world where every body is celebrated. Where there is no such thing as a ‘bikini body diet’ and 97% of women don’t hate the way they look. A powerful call to arms as much as it is inspirational and practical, this book is the life-changing answer you’ve been looking for.

Eat Clean Train Dirty

Eat Clean   Train Dirty Book
Author : Kelsey Nicole
Publisher : BookCountry
Release : 2013-08-22
ISBN : 1463002734
Language : En, Es, Fr & De

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Book Description :

Eat Clean & Train Dirty is full of clean-eating recipes to help you live a healthier lifestyle!

Eat Clean Live Lean

Eat Clean  Live Lean Book
Author : Art Green
Publisher : Allen & Unwin
Release : 2016-01-01
ISBN : 1925268985
Language : En, Es, Fr & De

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Book Description :

Art Green, star of popular New Zealand The Bachelor shares his action plan so you can get healthier, fitter, stronger and get the most out of life. Art studied Sport Science at Otago University and then managed a gym giving both nutrition and exercise advice. He tried out several different ways of eating before settling on paleo as the ideal nutrition. He now runs Clean Paleo with two friends, selling paleo products. In Eat Clean, Live Lean Art explains that the paleo diet is essentially about eating fresh, unprocessed food. He shares his daily nutrition plan with 30 great recipes plus the key exercises that anyone can do to keep strong and fit. This book will change your life!

The Clean Eats Cookbook

The Clean Eats Cookbook Book
Author : Julia McDonnell
Publisher : Unknown
Release : 2018-09-19
ISBN : 9780464807957
Language : En, Es, Fr & De

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Book Description :

SIMPLE, AFFORDABLE, QUICK is the motto of The Clean Eats Cookbook. With five categories and over 40 recipes in the cookbook, there are plenty of options for you to easily cook healthy food on a budget.From a single serving of cake to chocolate-covered bananas, you can indulge without ever feeling too guilty. Likewise, you can make meals in bulk such as chicken fried rice and meatloaf that are both crowd pleasers and great for leftovers. Breakfasts are easier than ever too with a bit of preparation the night before.Most of the recipes in this book can be adapted to fit gluten-free or vegan needs using ingredients you likely have already. This cookbook even features basic recipes using "superfoods" like chia seeds, which promotes heart health.

Food Lists for the Mind and Body

Food Lists for the Mind and Body Book
Author : Kate Witkowski
Publisher : Unknown
Release : 2019-11-13
ISBN : 9781708124519
Language : En, Es, Fr & De

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Book Description :

YOU ARE JUST A CLICK OR TWO AWAY FROM SOME REALLY VALUABLE INFO! Is eating the wrong foods making you ill? Zapping your energy? Energy that could be spent enjoying your life? Take back control of your mind and body! Food Lists for the Mind and Body is filled to the brim with the foods to make it happen. Whole and natural foods. Clean and super foods. Foods designed for wellness of the mind and body, to make your food shopping a snap, and provide inspiration for your menu planning. You'll get the roadmap. A pocket-guide. Concise lists.....This is a book of lists. You'll see all of the nutrient powerhouses: Herbs and Spices Antioxidants Omega-3 Rich Fish Super Greens Metabolism Boosters Trendy Foods Root, Cruciferous and Sea Veggies Top Tier Protein, Fats and Carbs Foods to improve blood pressure, cholesterol, inflammation Foods to support the heart, brain, liver, gut, vision Foods to increase energy, improve your mood, defy aging, create healthy skin And More Purify your body Eliminate the toxins Get the lists To Keepin' It Simple and Sassy in the Kitchen Kate

Clean Eats and Superfood Guide

Clean Eats and Superfood Guide Book
Author : Cass Witkowski
Publisher : Unknown
Release : 2018-01-31
ISBN : 9781984928733
Language : En, Es, Fr & De

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Book Description :

Are you tired of feeling zapped of energy, and hungry all the time? Do you need to lose weight? Do you find your mind constantly wandering to your next meal? Do you want to do something about that? Now? If so, Clean Eats and Superfood Guide is for you. Clean eating leads to improved health, weight loss, better sleep quality and more. Clean eating will simply make you feel better. Eat clean and get Revved Up for the Healthy, Fit and Hot new YOU! Clean eating is fresh, fabulous and fun! It is not about deprivation and curling up in a corner to avoid the refrigerator. Clean eating is about replacing processed food products, sugar, salt and saturated fat with healthier natural foods, such as those from the Mediterranean. It is about jazzing up your foods with herbs, spices and natural sauces to create your own beautiful meals. In my book, Clean Eats and Superfood Guide: Revved Up for the Healthy, Fit and Hot New YOU, you will learn about food basics and superfoods. You will also pick up some tips and strategies to plan, prepare and step-up your clean eating game. Read my book today and start living clean without delay. Bring the vivacious person you know you are back to the center stage of life!

HIIT It

HIIT It  Book
Author : Gina Harney
Publisher : Demos Medical Publishing
Release : 2014-12-15
ISBN : 1617052213
Language : En, Es, Fr & De

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Book Description :

See results in a fraction of the time with short, effective workouts: work smarter not harder! Let's HIIT It! Gina Harney, award-winning creator of Fitnessista.com, knows high-intensity interval training (HIIT) is the smart alternative to long cardio workouts. With shorter workouts you can spend less time working out while building strength, coordination, and endurance and boosting your metabolism so you burn more calories throughout the day. And with her HIIT-inspired eating plan of frequent, tasty snacks, you'll feel great and stop stressing about food. Build a personalized fitness plan that fits with your life Drop pounds, burn fat, boost energy, and live healthier Spice up your workout schedule, keep your body guessing, and avoid plateaus Snack! Eat smart with quick, healthy treats you can prep in advance to fuel your day "Full of helpful information for people looking to live a healthy lifestyle. I especially enjoyed her infectious enthusiasm for HIIT and reading her easy to follow sample fitness plans, exercise demonstrations with cues, and healthy recipes!" óKathie Davis, Executive Director of Idea Health & Fitness Association "An excellent program that is lifestyle based and doesn't require hours in a gymóperfect for someone like me! I adore that she loves food as much as she loves fitness." óJessica Merchant, Author of Seriously Delish and creator of howsweeteats.com "A treasureÖHIIT It! presents Gina Harney's vision for a balanced, healthy lifestyle in the same upbeat, conversational manner that we have come to enjoy from her wonderfully popular blog." óMatthew Kenney, Founder of Matthew Kenney Cuisine "An amazing resource for strong, effective, and quick workouts and tips for attaining balanced nutrition. And it's a super fun read. Highly recommended!" óErin Motz, YouTube Personality and Original Bad Yogi