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Cholesterol Down

Cholesterol Down Book
Author : Janet Bond Brill, PhD, RD, LDN
Publisher : Harmony
Release : 2009-01-21
ISBN : 0307494462
Language : En, Es, Fr & De

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Book Description :

Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs. If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: • How eating whole grains helps reduce LDL cholesterol in your bloodstream • Why antioxidants keep plaque from building up in your arteries • How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy) • Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.

Cholesterol Down

Cholesterol Down Book
Author : Granville Monahan
Publisher : Independently Published
Release : 2021-10-03
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Lowering our cholesterol levels is a good idea for most of us. High cholesterol puts us at risk for heart diseases, diabetes, and strokes. And there's such an easy way to prevent that. Using the Instructions in this book. Click the buy buttom to grab a copy of this book

Lowering Cholesterol

Lowering Cholesterol Book
Author : Lisa Lee
Publisher : Createspace Independent Pub
Release : 2012-03-01
ISBN : 9781470174187
Language : En, Es, Fr & De

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Book Description :

In her new book, Health Expert Lisa Lee reveals a Healthy Cocktail of 50 Cholesterol Lowering Foods and lifestyle choices which can help to lower your Cholesterol levels significantly, without the use of drugs. Inside, you will discover how elevated Cholesterol levels are a major risk factor for health -- they are conducive to heart attack, stroke and atherosclerosis -- and why it is critical that you understand how to eat well, diet properly and above all start taking action to maintain and improve your health. I this easy-to-understand book, Lisa reveals how Cholesterol and heart disease risk can be easily controlled by a specific Cholesterol Lowering Diet which, when combined with lifestyle changes, can also aid and Improve Bowel Function, help you Lose Weight and Improve your Immune System. If you want to know the Secrets to getting your Cholesterol Down, then this book is for you!

Cholesterol Diet Plan

Cholesterol Diet Plan Book
Author : Pamela Stevens
Publisher : Createspace Independent Publishing Platform
Release : 2016-06-03
ISBN : 9781533595911
Language : En, Es, Fr & De

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Book Description :

Looking at the trend today, you will observe that almost 84% of the world's population is suffering from high cholesterol levels in their bloodstream. Yes, that is arguable a high figure for a deadly condition as cholesterol... but consequence is even deadlier! And the implication of this is that most people around you are typically at risk of some kind of cardiac condition like heart attack or heart failure to say the least! Well, the bad news is that an average person is typically unaware of this fact since they don't even know their cholesterol level neither does it occur to them to take it as a priority to know whether their cholesterol level is high or not. Now, you need to understand that there are five essentially different methods of getting the actual reading of your cholesterol level; these include Low-density lipoprotein (LDL), high-density lipoprotein (HDL), Total Cholesterol Levels (TCL), TCL/HDL ratio, and LDL/HDL ratio. These readings are typically recorded using milligrams per deciliter as a unit of measurement. This is done in a tabular form to indicate the ideal and non-ideal measurements. This is because you don't want to get confused when analyzing these measurements. Nevertheless, it is advisable to pay a visit to your doctor who will put you through how to monitor your cholesterol levels and maintain the ideal levels. Okay! Let's look at the actual numbers involved here, your ideal cholesterol level should in reality not be above 200mg/dL, your borderline or marginal line level should be between 200 to 240 mg/dL while the total risk level should be above 240 mg/dL. Note that these figures only represent the total or should I say the overall cholesterol levels in your system. However, if you want the details of each cholesterol levels, then you ought to pay a visit to your physician who is in the best position to give you a thorough explanation. Anyway, get this book NOW! ...for in this book, you are going to be exposed to all the knotty details you need to understand for you to be able to manage the whole issues that arises when your cholesterol is up and the many tips on how to put it in check for a healthy long life without complications or any disaster!

Cholesterol Down

Cholesterol Down Book
Author : Amro SOLIMA
Publisher : Unknown
Release : 2020-03-05
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Hold cholesterolEveryone understands that cholesterol has a lot to do with coronary artery disease. Try not to be overly stressed about the dangers of high cholesterol in your blood, who understand what cholesterol is and how it undoubtedly affects you. It helps you maintain a strategic distance from high cholesterol in the blood.Cholesterol and heart diseaseBlood cholesterol is one of the main considerations for the risk of coronary artery disease. You have to tell the truth, the higher your blood cholesterol level, the more likely you are to have coronary failure, and coronary artery disease is the main source of death among people in the United States. More than a million Americans are constantly suffering from cardiovascular failure, and half of that number suffers from coronary heart diseaseHence the idea of this book came to give you a regular treatment plan that you takeNot only that, but you can write your notes and be with you wherever you go

Cholesterol Control

Cholesterol Control Book
Author : Dr Bruce Miller
Publisher : Oak Publication Sdn Bhd
Release : 2016-01-01
ISBN : 983265260X
Language : En, Es, Fr & De

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Book Description :

You have choices in heart disease. You can choose to do nothing, then perhaps have a heart attack and die prematurely. If you survive the heart attack, you could have the fun of a $30,000 bypass. You might get lucky and just need a $7,500 angioplasty. However, for very little money, you can read and apply the information in this book. The vast majority of people are nutrition/lifestyle responsive, and this book tells you what to do. Heart disease is the number one cause of death both in men and women in North America. This is tragic, because of all of our major causes of death this is the easiest to prevent. Over 50 percent of adults have an increased risk of heart attack because their blood cholesterol levels are above the desirable range. Interestingly, people in most parts of the world do not get heart disease. In this book you will learn their secrets. Using the programs and suggestions outlined you will learn ways to reduce cholesterol significantly. Read this next statement carefully because it is extremely important... Most people can reduce their risk of coronary heart disease by as much as two percent for each one percent drop in cholesterol! This means you could reduce your risk of coronary heart disease by 25 percent. By following the suggestions in this book, most people will experience a significant drop in cholesterol in just four to six weeks! Complex terms like HDL, LDL, cholesterol and triglycerides are made easy to understand. This book covers dietary changes and food supplements to lower your heart attack risk in only four to six weeks. Since heart disease is our number one killer, it is most prudent to follow the simple suggestions in this book to greatly decrease your chances of becoming a heart disease statistic.

How to Lower Cholesterol

How to Lower Cholesterol Book
Author : Amro Solima
Publisher : Independently Published
Release : 2020-02-13
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

IntroductionBringing down cholesterol is significant for everybody, including more youthful, moderately aged, and more established grown-ups, and individuals with or without coronary illness as well as stroke Bringing down cholesterol is critical key to decreasing the danger of coronary illness Significant levels of LDL are related with an expanded danger of coronary illness Lower levels of LDL cholesterol mean a lower danger of coronary illness Most specialists propose cholesterol levels should remain under 200 mg/dl Bringing cholesterol is prescribed down to lead a progressively solid life and fundamental Bringing down cholesterol is only one approach to take care of your heart Bringing down cholesterol is entirely straightforward, and doesn't require medical procedure or medications with sound way of life, normally bringing down cholesterol is simple since it standardizes your cholesterol, normally and securely Perhaps the simplest approaches to beginning bringing cholesterol is down to confine the measure of cholesterol you take in What sort of nourishments and diets to decide for bringing down cholesterol? There are a few nourishment's and diets that have been found to bring down cholesterol levels;

Cholesterol

Cholesterol Book
Author : Jennifer Smith
Publisher : Createspace Independent Publishing Platform
Release : 2016-07-19
ISBN : 9781535356190
Language : En, Es, Fr & De

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Book Description :

Cholesterol: The Natural Solution High cholesterol is a silent killer that puts you at risk for life-threatening diseases, such as heart attack and stroke. Whether you have just been diagnosed with high cholesterol, have been struggling with it for some time and are looking for new ideas to manage the condition, or have a family history of high cholesterol and want to reduce the risk, this book is the perfect solution for you. Medical treatment for high cholesterol may not address the actual causes of your high cholesterol or provide a long-term solution. With this book, you will develop a comprehensive understanding of the disease and learn how to lower cholesterol naturally. By reading this book you will learn: * The risk factors, causes and diseases related to high cholesterol * Simple lifestyle changes to lower LDL (the bad cholesterol) and increase HDL (the good cholesterol) * Cholesterol-lowering diet plans * A new shopping list and cooking tips * Home remedies to reduce cholesterol And much more! Don't wait for the devastating complications that come with high cholesterol to come knocking on your door. This book will help you regain control of your health and help you start lowering cholesterol for good. Order your copy of Cholesterol: The Natural Solution now! ---- TAGS: cholesterol lowering diet, cholesterol down, low cholesterol diet, cholesterol diet, cholesterol books, lower cholesterol, lowering cholesterol, cholesterol myth

Lowering Cholesterol

Lowering Cholesterol Book
Author : Amro Solima
Publisher : Independently Published
Release : 2020-02-13
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

IntroductionBringing down cholesterol is significant for everybody, including more youthful, moderately aged, and more established grown-ups, and individuals with or without coronary illness as well as stroke Bringing down cholesterol is critical key to decreasing the danger of coronary illness Significant levels of LDL are related with an expanded danger of coronary illness Lower levels of LDL cholesterol mean a lower danger of coronary illness Most specialists propose cholesterol levels should remain under 200 mg/dl Bringing cholesterol is prescribed down to lead a progressively solid life and fundamental Bringing down cholesterol is only one approach to take care of your heart Bringing down cholesterol is entirely straightforward, and doesn't require medical procedure or medications with sound way of life, normally bringing down cholesterol is simple since it standardizes your cholesterol, normally and securely Perhaps the simplest approaches to beginning bringing cholesterol is down to confine the measure of cholesterol you take in What sort of nourishment's and diets to decide for bringing down cholesterol?

Cook Down Cholesterol

Cook Down Cholesterol Book
Author : Sheila Hanson
Publisher : CreateSpace
Release : 2010-02-01
ISBN : 9781450565554
Language : En, Es, Fr & De

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Book Description :

Lowering her cholesterol in 21 days using okra, eggplant, oats, brewers yeast and flax seed prompted Sheila Hanson to write this cookbook. You'll find recipes that appeal to your senses incorporating okra, eggplant, oats, brewers yeast and flax seed are found in this cookbook, Cook Down Cholesterol, The Silk Road to Health. Sheila Hanson begins her exploration of the theory that these foods lower cholesterol. She starts with an introduction to the history of the origin of these vegetables and grains and how they migrated around the globe. There are over 50 recipes, facts and folklore along with personal stories of her life with cooking. She introduces ways of using these foods that you will want to make a part of your daily diet. You'll find sensuous soups, creative salads, dishes with Tex-Mex, Asian, Italian and other ethnic influenced recipes using vegetables in new exciting scrumptious ways. Cook Down Cholesterol, The Silk Road to Health is full of memorable recipes that will widen your appreciation of these ancient vegetables and grains.

Low Cholesterol Naturally

Low Cholesterol Naturally Book
Author : Nayeli Toy
Publisher : Unknown
Release : 2021-10-03
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

LOW CHOLESTEROL NATURALLY - Comprehensive Simple Steps to Naturally Lower Cholesterol, Reduce Bad Fats and Improve Heart Health. If you are one of the roughly 100 million Americans suffering from high cholesterol, Nayeli Toy provides a revolutionary new strategy for regaining control of your health--without the dangers associated with statin medications. You only have Natural ways for reducing cholesterol with Nayeli Toy's game-changing Cholesterol Down Plan. The Cholesterol Ratio for Men and Women is explained by LOW CHOLESTEROL NATURALLY. And in this book, you will discover things like: What precisely is cholesterol? What are the risks of low cholesterol? Signs of Low Cholesterol Factors Associated with Low Cholesterol Diagnosis of low cholesterol Treatment of low cholesterol Natural methods for lowering cholesterol The Cholesterol Ratio Understand your numbers. Cholesterol Down is the safe and effective alternative or complement to statin drugs, with everything you need to stay on track, including a daily checklist, a six-month chart for tracking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes. This revolutionary low-cholesterol book will teach you how to choose the finest low-cholesterol meals, how to add items that boost good cholesterol while removing those that increase bad cholesterol. This unique cookbook and health guide will offer you a realistic eating regimen to help you achieve remarkable results, with fast and easy-to-follow low-cholesterol dishes and a no-nonsense approach to knowing what your cholesterol levels indicate. Scroll up and click on the BUY NOW BUTTON to grab a copy for yourself

National Poultry Digest

National Poultry Digest Book
Author : Anonim
Publisher : Unknown
Release : 1974
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Download National Poultry Digest book written by , available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Cut Your Cholesterol

Cut Your Cholesterol Book
Author : David L. Katz,Debra L. Gordon
Publisher : Readers Digest
Release : 2004
ISBN : 9780762104994
Language : En, Es, Fr & De

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Book Description :

Introduces a breakthrough approach to lowering one's cholesterol--and the risk of heart disease--with an innovative week-by-week, step-by-step plan that combines nutrition, physical activity, supplements, and mind-body medicine and provides tips on safe and effect drugs, daily logs, recipes, and other helpful information. Original.

Natural Ways to Lower Cholesterol

Natural Ways to Lower Cholesterol Book
Author : Amro SOLIMA
Publisher : Independently Published
Release : 2020-02-13
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Bringing down cholesterol is significant for everybody, including more youthful, moderately aged, and more established grown-ups, and individuals with or without coronary illness as well as stroke Bringing down cholesterol is critical key to decreasing the danger of coronary illness Significant levels of LDL are related with an expanded danger of coronary illness Lower levels of LDL cholesterol mean a lower danger of coronary illness Most specialists propose cholesterol levels should remain under 200 mg/dl Bringing cholesterol is prescribed down to lead a progressively solid life and fundamental Bringing down cholesterol is only one approach to take care of your heart

Cholesterol Down for Beginners

Cholesterol Down for Beginners Book
Author : Tema DUPIN
Publisher : Unknown
Release : 2021-12-09
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Cholesterol is any of a class of certain organic molecules. Cholesterol is a sterol (or modified steroid), a type of lipid. Cholesterol is biosynthesized by all animal cells and is an essential structural component of animal cell membranes. When chemically isolated, it is a yellowish crystalline solid. Cholesterol also serves as a precursor for the biosynthesis of steroid hormones, bile acid, and vitamin D. Cholesterol is the principal sterol synthesized by all animals. Invertebrates, hepatic cells typically produce the greatest amounts. It is absent among prokaryotes (bacteria and archaea), although there are some exceptions, such as Mycoplasma, which requires cholesterol for growth. Cholesterol is essential for all animal life, with each cell capable of synthesizing it by way of a complex 37-step process. This begins with the mevalonate or HMG-CoA reductase pathway, the target of statin drugs, which encompasses the first 18 steps. This is followed by 19 additional steps to convert the resulting lanosterol into cholesterol.

Cholesterol Down Cookbook

Cholesterol Down Cookbook Book
Author : Abigail Mathis
Publisher : Unknown
Release : 2020-11-17
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Cholesterol Down Cookbook Get your copy of the best and most unique recipes from Abigail Mathis ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, Cholesterol Down Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!

Cholesterol Clarity

Cholesterol Clarity Book
Author : Jimmy Moore,Eric C. Westman
Publisher : Victory Belt Publishing
Release : 2013-08-27
ISBN : 9781936608386
Language : En, Es, Fr & De

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Book Description :

Are you confused by what your cholesterol levels really say about your health? Don't you wish someone could just spell it out in simple, easy-to-understand language and tell you what, if anything, you need to do about your cholesterol? Good news! That's precisely what Cholesterol Clarity is designed to do. Jimmy Moore, a prominent and highly respected health blogger and podcaster, has teamed up with Dr. Eric Westman, a practicing internist and nutrition researcher, to bring you one of the most unique books you'll ever read on this subject, featuring exclusive interviews with twenty-nine of the world's top experts from various fields to give you the complete lowdown on cholesterol. If you're worried about any confusing medical jargon in this book, don't be—this critical information is broken down for you to grasp what is really important and what is not. You won't find this kind of comprehensive, cutting-edge, expert-driven cholesterol information all in one place anywhere else. Has your doctor told you your total and/or LDL cholesterol is too high and thus requires you to take immediate action to lower it? Has the solution to your "high cholesterol" been to cut down on your saturated fat intake, eat more "healthy" whole grains and vegetable oils, and possibly even take a prescription medication like a statin to lower it to "desirable" levels? If so, then this is the book for you. Learn what the real deal is from some of the leading experts on the subject. Not only will Cholesterol Clarity tell you what your cholesterol tests—LDL, HDL, triglycerides, and other key cholesterol markers—really mean, but it will also arm you with nutritional guidance that will lead you to optimal health. Are you ready to find out what the HDL is wrong with your numbers? Within the pages of this book you'll learn invaluable lessons, including: -Why your LDL-C and total cholesterol numbers may not be as important in determining your health as your doctor may think -The undeniable negative role that chronic inflammation plays in your health -Why cholesterol-lowering statin drugs don't necessarily solve your heart health concerns -Why your doctor should be testing for LDL particles and particle size when measuring cholesterol -Why HDL and triglycerides are far more predictive of health concerns than LDL-C and total cholesterol -Why consuming foods with saturated fat is good for you, and why carbohydrate-based foods can be detrimental to attaining the best cholesterol numbers -Why a growing number of physicians, researchers, and nutritionists believe treating cholesterol numbers is virtually irrelevant Contributing Experts Include: Cassie Bjork, RD Philip Blair, MD Jonny Bowden, PhD John Briffa, BSc, MB, BS Dominic D'Agostino, PhD William Davis, MD Thomas Dayspring, MD David Diamond, PhD Ron Ehrlich, BDS, FACNEM Jeffry N. Gerber, MD David Gillespie Duane Graveline, MD Paul Jaminet, PhD Malcolm Kendrick, MD Ronald Krauss, MD Fred Kummerow, PhD Dwight C. Lundell, MD Robert Lustig, MD Chris Masterjohn, PhD Donald Miller, MD Rakesh "Rocky" Patel, MD Fred Pescatore, MD Uffe Ravnskov, MD, PhD Stephanie Seneff, PhD Cate Shanahan, MD Ken Sikaris, BSc, MBBS, FRCPA, FAACB, FFSc Patty Siri-Tarino, PhD Mark Sisson Gary Taubes

Prevention s Healing with Vitamins

Prevention s Healing with Vitamins Book
Author : Alice Feinstein
Publisher : Rodale
Release : 1996
ISBN : 9780875962924
Language : En, Es, Fr & De

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Book Description :

The current explosion in research about vitamins and minerals makes all previous books on the subject obsolete. This single volume presents in pratical, use-it-now form, the best of what doctors currently know about using vitamins and minerals to cure diseases. Highlights include vitamins to take to prevent heart disease; those recommended by cancer specialists; and the various uses for the B vitamins.

Low Carb Diet

Low Carb Diet Book
Author : Serena J. Williams
Publisher : Independently Published
Release : 2020-01-10
ISBN : 9781658298834
Language : En, Es, Fr & De

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Book Description :

Do you want to live a healthy life by taking a high-fat diet that this is low carbs and moderate in protein consumption? If yes, then keep reading... Keto diet is a high-fat diet that this is low carbs and moderate in protein consumption. The ketogenic is based on the metabolic state that you aim to get your body into, known as ketosis. When your body is successfully in a ketosis state, the liver produces ketones, which become your body's main source of energy. The core of the keto is based around the idea that the human body was created to run better as a fat burner rather than a burner of sugar and carbs for energy. The ketogenic diet reverses the way in which your body functions in a positive manner. This means that it has the power to totally change your perspective on healthy nutrition! Keto Diet Benefits More effective weight loss Improved cholesterol levels Decrease in insulin levels Improved blood sugar levels Elimination of diabetes precursors Decrease in the development of diseases like Parkinson's and Alzheimer's Treatment for cancer and growth of tumors Treatment for reducing symptoms of epilepsy Healthier skin This book gives a comprehensive guide on the following: What is the Ketogenic Diet? Keto Versus Other Diet Plans The Ketogenic Diet for Weight Loss How to meal prep for a weight-loss diet Why You Should Be Meal Prepping What is Cholesterol? What is Diabetes? Diabetes Dieting Tips and What Foods to Eat Best Health Supplements for Diabetes Keto diet and eating out Recipes ... AND MORE!!! What are you waiting for? Click buy now!!!!!

AARP The Blood Pressure Cure

AARP The Blood Pressure Cure Book
Author : Robert E. Kowalski
Publisher : John Wiley & Sons
Release : 2012-05-31
ISBN : 1118442172
Language : En, Es, Fr & De

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Book Description :

This book will help you take control of your health with a complete, tested, and proven plan for reducing blood pressure without expensive drugs or complicated lifestyle changes. The author’s unique and clinically proven program will show you how to manage blood pressure with the amino acid arginine, grape seed extract, tomato extract, cocoa, and other all-natural approaches. Kowalski’s step-by-step instructions for accurately testing blood pressure, establishing new blood pressure goals, and reaching those goals quickly will give you the opportunity to dramatically lower your blood pressure.