Emotional Intelligence 2 0

Emotional Intelligence 2 0
  • Author : Travis Bradberry
  • Publisher : TalentSmart
  • Release : 2009
  • ISBN : 9780974320625
  • Language : En, Es, Fr & De

Book Description :

Presents a step-by-step guide for increasing emotional intelligence through four core principles: self-awareness, self-management, social awareness, and relationsip management.

Theory and Practice of Counseling and Psychotherapy

Theory and Practice of Counseling and Psychotherapy
  • Author : Gerald Corey
  • Publisher : Nelson Education
  • Release : 2016
  • ISBN : 9781305855953
  • Language : En, Es, Fr & De

Book Description :

Incorporating the thinking, feeling, and behaving dimensions of human experience, the tenth edition of Corey’s best-selling book helps students compare and contrast the therapeutic models expressed in counseling theories. Corey introduces students to the major theories (psychoanalytic, Adlerian, existential, person-centered, Gestalt, reality, behavior, cognitive-behavior, family systems, feminist, postmodern, and integrative approaches) and demonstrates how each theory can be applied to two cases (Stan and Gwen). With his trademark style, he shows students how to apply those theories in practice, and helps them learn to integrate the theories into an individualized counseling style. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Zero Belly Smoothies

Zero Belly Smoothies
  • Author : David Zinczenko
  • Publisher : Ballantine Books
  • Release : 2016
  • ISBN : 9780399178443
  • Language : En, Es, Fr & De

Book Description :

"Lose up to 16 pounds in 14 days and sip your way to a lean & healthy you!"--Cover.

Summary Outliers in 30 Minutes A Concise Summary of Malcolm Gladwell s Bestselling Book

Summary  Outliers    in 30 Minutes   A Concise Summary of Malcolm Gladwell s Bestselling Book
  • Author : Malcolm Gladwell
  • Publisher : Garamond Press
  • Release : 2012-11
  • ISBN : 1623150361
  • Language : En, Es, Fr & De

Book Description :

Outliers ...in 30 minutes is the essential guide to quickly understanding the ideas explored in Malcolm Gladwell's bestselling book, Outliers: The Story of Success. Understand the key ideas behind Outliers in a fraction of the time: •27 essential insights and takeaways •11 illustrative case studies •9 chapter-by-chapter synopses In Outliers, bestselling author Malcolm Gladwell examines the fundamentals of extraordinary success and the people who achieve it. Claiming that society pays too much attention to characteristics like intelligence and ambition in successful people and not enough to the circumstances that shape them, Gladwell argues that external forces also propel the highly successful. As demonstrated in Outliers, culture, family, demographics, chance circumstances, and hidden advantages can have as much, or more, to do with an outlier's success as IQ or drive. Throughout Outliers, Gladwell uses compelling research and fascinating case studies to demonstrate his assertion that nobody achieves success on his or her own merits. A 30 Minute Expert Summary of Outliers Designed for those whose desire to learn exceeds the time they have available, the Outliers summary helps readers quickly and easily become experts ...in 30 minutes.

The Four Agreements

The Four Agreements
  • Author : Miguel Ruiz
  • Publisher : Amber-Allen Pub
  • Release : 2011
  • ISBN : 9781878424938
  • Language : En, Es, Fr & De

Book Description :

Identifies four self-limiting beliefs that impede one's experience of freedom, true happiness, and love.

Run Fast Cook Fast Eat Slow

Run Fast  Cook Fast  Eat Slow
  • Author : Shalane Flanagan
  • Publisher : Rodale Books
  • Release : 2018-08-14
  • ISBN : 9781635651928
  • Language : En, Es, Fr & De

Book Description :

Cook the recipes that Shalane Flanagan ate while training for her historic 2017 TCS New York City Marathon win! The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.

Eat Fat Get Thin

Eat Fat  Get Thin
  • Author : Dr. Mark Hyman
  • Publisher : Little, Brown Spark
  • Release : 2016-02-23
  • ISBN : 9780316338844
  • Language : En, Es, Fr & De

Book Description :

A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best.

Grit

Grit
  • Author : Angela Duckworth
  • Publisher : HarperCollins
  • Release : 2016-05-03
  • ISBN : 9781443442336
  • Language : En, Es, Fr & De

Book Description :

In this must-read book for anyone striving to succeed, pioneering psychologist Angela Duckworth shows parents, educators, athletes, students, and business people-both seasoned and new-that the secret to outstanding achievement is not talent but a focused persistence called "grit." Why do some people succeed and others fail? Sharing new insights from her landmark research on grit, MacArthur “genius” Angela Duckworth explains why talent is hardly a guarantor of success. Rather, other factors can be even more crucial such as identifying our passions and following through on our commitments.Drawing on her own powerful story as the daughter of a scientist who frequently bemoaned her lack of smarts, Duckworth describes her winding path through teaching, business consulting, and neuroscience, which led to the hypothesis that what really drives success is not “genius” but a special blend of passion and long-term perseverance. As a professor at the University of Pennsylvania, Duckworth created her own “character lab” and set out to test her theory. Here, she takes readers into the field to visit teachers working in some of the toughest schools, cadets struggling through their first days at West Point, and young finalists in the National Spelling Bee. She also mines fascinating insights from history and shows what can be gleaned from modern experiments in peak performance. Finally, she shares what she’s learned from interviewing dozens of high achievers-from JP Morgan CEO Jamie Dimon to the cartoon editor of The New Yorker to Seattle Seahawks Coach Pete Carroll. Winningly personal, insightful, and even life-changing, Grit is a book about what goes through your head when you fall down, and how that-not talent or luck-makes all the difference.

Medical Medium Life Changing Foods

Medical Medium Life Changing Foods
  • Author : Anthony William
  • Publisher : Hay House, Inc
  • Release : 2016-11-08
  • ISBN : 9781401948344
  • Language : En, Es, Fr & De

Book Description :

Anthony William, the Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated—or that medical communities can’t resolve. And he’s done it all by listening to a divine voice that literally speaks into his ear, telling him what is at the root of people’s pain or illness and what they need to do to be restored to health.In his first book, the New York Times bestseller Medical Medium, Anthony revealed how to treat dozens of illnesses with targeted healing regimens in which nutrition played a major role. Medical Medium Life-Changing Foods delves deeper into the healing power of over 50 fruits, vegetables, herbs and spices, and wild foods that can have an extraordinary effect on health. Anthony explains each food's properties, the symptoms and conditions it can help relieve or heal, and the emotional and spiritual benefits it brings. And for each food, he offers a delicious recipe to help you enjoy its maximum benefit, from sweet potatoes with braised cabbage stuffing to honey-coconut ice cream and chewy apricot bars. You’ll discover: • Why wild blueberries are the “resurrection food,” asparagus is the fountain of youth, and lemons can lift your spirits when you’ve had bad news • The best foods to eat if you have gallstones, hypertension, brain fog, thyroid issues, or migraines—plus hundreds more symptoms and conditions that may be holding you back • The particular healing powers of kiwis, cucumbers, cat’s claw, coconut, and much more • Insight into cravings, how to use stress to your advantage, and the key role fruit plays in fertility Much of Anthony’s information is dramatically different from the conventional wisdom of medical communities, and much of it has never appeared anywhere before. So don’t expect to hear the same old food facts rehashed here. Instead, expect to get a whole new understanding of why oranges offer more than just vitamin C—and a powerful set of tools for healing from illness and keeping yourself and your loved ones safe and well.